{"id":1878715,"date":"2026-04-12T10:23:40","date_gmt":"2026-04-12T07:23:40","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1878715"},"modified":"2026-04-12T10:23:40","modified_gmt":"2026-04-12T07:23:40","slug":"cum-sa-mancam-de-pasti-10-reguli-esentiale-pentru-a-evita-urgentele","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1878715","title":{"rendered":"Cum s\u0103 m\u00e2nc\u0103m de Pa\u0219ti! 10 reguli esen\u021biale pentru a evita Urgen\u021bele"},"content":{"rendered":"

[analyse_image type=”featured” src=”https:\/\/sansanews.ro\/wp-content\/uploads\/2021\/04\/masa-de-paste.jpghttps:\/\/sansanews.ro\/wp-content\/uploads\/2021\/04\/masa-de-paste.jpg”]<\/p>\n

\n
<\/div>\n

S\u0103rb\u0103torile
\npascale sunt un prilej de bucurie, reuniuni \u00een familie \u0219i mese bogate. Totu\u0219i, modera\u021bia
\ntrebuie s\u0103 fie cheia alimenta\u021biei, altfel riscul de a ajunge la serviciul de
\nurgen\u021b\u0103 cre\u0219te.<\/p>\n

\n

\u201eDac\u0103 vre\u021bi s\u0103 petrece\u021bi \u00een familie \u0219i nu prin spitale, trebuie respectate c\u00e2teva reguli simple, adaptate eventual patologiei de baz\u0103\u201d, recomand\u0103 Tudor Ciuhodaru, medic specialist din Ia\u0219i, care a scris pe pagina de Facebook cele 10 reguli esen\u021biale pentru a evita Urgen\u021bele.<\/p>\n<\/blockquote>\n

1.
\nEvita\u021bi supraalimentarea imediat dup\u0103 slujb\u0103<\/h2>\n

\u201eNu
\nda\u021bi startul la supraalimentare imediat dup\u0103 slujb\u0103, ci a\u0219tepta\u021bi p\u00e2n\u0103
\ndiminea\u021b\u0103 sau, chiar mai bine, p\u00e2n\u0103 la orele pr\u00e2nzului.\u201d Digestia va fi mai
\nu\u0219oar\u0103 \u0219i stomacul va fi preg\u0103tit pentru diversitatea preparatelor.<\/p>\n

2.
\nIntroduce\u021bi alimentele treptat<\/h2>\n

Regula
\neste clar\u0103: \u201eNu toate deodat\u0103.\u201d Pute\u021bi \u00eencepe cu o salat\u0103 de crudit\u0103\u021bi, urmat\u0103
\nde friptur\u0103 de miel \u0219i legume la gr\u0103tar. Pentru desert, alege\u021bi ananas crud,
\ncare faciliteaz\u0103 digestia. Cei care au \u021binut post trebuie s\u0103 reia cu pruden\u021b\u0103
\nalimenta\u021bia normal\u0103, \u00eencep\u00e2nd cu br\u00e2nzeturi, legume \u0219i carne de pas\u0103re, apoi
\nciorb\u0103 \u0219i drob \u00een cantit\u0103\u021bi mici.<\/p>\n

3.
\nFiecare mas\u0103 s\u0103 con\u021bin\u0103 un singur aliment \u201econcentrat\u201d<\/h2>\n

\u201eFriptura,
\ndrobul, sarmalele se vor consuma separat, nefiind recomandate amestecurile de
\nfriptur\u0103 cu ou\u0103 sau carne cu cartofi.\u201d Fructele \u0219i dulciurile nu trebuie
\nconsumate imediat dup\u0103 mas\u0103, pentru a evita suprasolicitarea digestiv\u0103.<\/p>\n

4.
\nPauze \u00eentre felurile de m\u00e2ncare<\/h2>\n

\u201eAsigura\u021bi
\no pauz\u0103 de cel pu\u021bin jum\u0103tate de or\u0103 \u00eentre felurile de m\u00e2ncare,\u201d pentru a evita
\nsenza\u021bia de suprasatura\u021bie \u0219i sindroamele dispeptice.<\/p>\n

5.
\nConsuma\u021bi alcool cu pruden\u021b\u0103<\/h2>\n

Indiferent
\nde starea de s\u0103n\u0103tate, alcoolul trebuie b\u0103ut moderat: \u201e\u00cen asociere cu m\u00e2ncarea
\ngras\u0103 poate duce la pancreatite, ulcere, hemoragii digestive sau colici
\nbiliare.\u201d<\/p>\n

6.
\nAten\u021bie la afec\u021biuni digestive \u0219i metabolice<\/h2>\n

Persoanele
\ncu diabet, gut\u0103 sau probleme digestive trebuie s\u0103 respecte regimul
\nigieno-dietetic \u0219i medica\u021bia specific\u0103. \u201eOrice abatere poate duce la
\ncomplica\u021bii serioase.\u201d<\/p>\n

7.
\nPacien\u021bii cu diabet trebuie s\u0103 urmeze indica\u021biile terapeutice<\/h2>\n

\u201eDecompens\u0103rile
\ndiabetului pot fi grave, merg\u00e2nd p\u00e2n\u0103 la com\u0103,\u201d avertizeaz\u0103 speciali\u0219tii. Este
\nesen\u021bial\u0103 monitorizarea glicemiei \u0219i respectarea dozelor de insulin\u0103 sau
\nmedicamente orale.<\/p>\n

8.
\nPrecau\u021bii pentru bolile cardiovasculare<\/h2>\n

\u201eExcesul
\nde sare \u0219i gr\u0103simi poate agrava hipertensiunea \u0219i insuficien\u021ba cardiac\u0103.\u201d
\n\u00centreruperea medica\u021biei este contraindica\u021b\u0103. Orice durere precordial\u0103 mai lung\u0103
\nde 3-5 minute necesit\u0103 prezentare urgent\u0103 la spital.<\/p>\n

9.
\nAten\u021bie la alergii alimentare<\/h2>\n

Persoanele
\nalergice trebuie s\u0103 aib\u0103 medica\u021bia de urgen\u021b\u0103 la \u00eendem\u00e2n\u0103 \u0219i s\u0103 evite
\nalimentele suspecte. \u201eErup\u021biile pruriginoase asociate tulbur\u0103rilor respiratorii
\nimpun vizita imediat\u0103 la spital.\u201d<\/p>\n

10.
\nNu \u00eentrerupe\u021bi medica\u021bia cronic\u0103 pentru a m\u00e2nca sau a bea \u00een exces<\/h2>\n

Ultima
\nregul\u0103 este esen\u021bial\u0103: \u201eMedica\u021bia cronic\u0103 trebuie respectat\u0103 indiferent de
\ns\u0103rb\u0103tori. Nu o \u00eentrerupe\u021bi niciodat\u0103 pentru mesele festive.\u201d<\/p>\n

Etichete<\/span>masa de Pa\u015fte<\/a>reguli masa de paste<\/a>tudor ciuhodaru<\/a><\/div>\n
\n
Facebook<\/span><\/a>WhatsApp<\/span><\/a>Twitter<\/span><\/a>Pinterest<\/span><\/a><\/div>\n<\/div>\n<\/div>\n
\n
<\/div>\n

S\u0103rb\u0103torile
\npascale sunt un prilej de bucurie, reuniuni \u00een familie \u0219i mese bogate. Totu\u0219i, modera\u021bia
\ntrebuie s\u0103 fie cheia alimenta\u021biei, altfel riscul de a ajunge la serviciul de
\nurgen\u021b\u0103 cre\u0219te.<\/p>\n

\n

\u201eDac\u0103 vre\u021bi s\u0103 petrece\u021bi \u00een familie \u0219i nu prin spitale, trebuie respectate c\u00e2teva reguli simple, adaptate eventual patologiei de baz\u0103\u201d, recomand\u0103 Tudor Ciuhodaru, medic specialist din Ia\u0219i, care a scris pe pagina de Facebook cele 10 reguli esen\u021biale pentru a evita Urgen\u021bele.<\/p>\n<\/blockquote>\n

1.
\nEvita\u021bi supraalimentarea imediat dup\u0103 slujb\u0103<\/h2>\n

\u201eNu
\nda\u021bi startul la supraalimentare imediat dup\u0103 slujb\u0103, ci a\u0219tepta\u021bi p\u00e2n\u0103
\ndiminea\u021b\u0103 sau, chiar mai bine, p\u00e2n\u0103 la orele pr\u00e2nzului.\u201d Digestia va fi mai
\nu\u0219oar\u0103 \u0219i stomacul va fi preg\u0103tit pentru diversitatea preparatelor.<\/p>\n

2.
\nIntroduce\u021bi alimentele treptat<\/h2>\n

Regula
\neste clar\u0103: \u201eNu toate deodat\u0103.\u201d Pute\u021bi \u00eencepe cu o salat\u0103 de crudit\u0103\u021bi, urmat\u0103
\nde friptur\u0103 de miel \u0219i legume la gr\u0103tar. Pentru desert, alege\u021bi ananas crud,
\ncare faciliteaz\u0103 digestia. Cei care au \u021binut post trebuie s\u0103 reia cu pruden\u021b\u0103
\nalimenta\u021bia normal\u0103, \u00eencep\u00e2nd cu br\u00e2nzeturi, legume \u0219i carne de pas\u0103re, apoi
\nciorb\u0103 \u0219i drob \u00een cantit\u0103\u021bi mici.<\/p>\n

3.
\nFiecare mas\u0103 s\u0103 con\u021bin\u0103 un singur aliment \u201econcentrat\u201d<\/h2>\n

\u201eFriptura,
\ndrobul, sarmalele se vor consuma separat, nefiind recomandate amestecurile de
\nfriptur\u0103 cu ou\u0103 sau carne cu cartofi.\u201d Fructele \u0219i dulciurile nu trebuie
\nconsumate imediat dup\u0103 mas\u0103, pentru a evita suprasolicitarea digestiv\u0103.<\/p>\n

4.
\nPauze \u00eentre felurile de m\u00e2ncare<\/h2>\n

\u201eAsigura\u021bi
\no pauz\u0103 de cel pu\u021bin jum\u0103tate de or\u0103 \u00eentre felurile de m\u00e2ncare,\u201d pentru a evita
\nsenza\u021bia de suprasatura\u021bie \u0219i sindroamele dispeptice.<\/p>\n

5.
\nConsuma\u021bi alcool cu pruden\u021b\u0103<\/h2>\n

Indiferent
\nde starea de s\u0103n\u0103tate, alcoolul trebuie b\u0103ut moderat: \u201e\u00cen asociere cu m\u00e2ncarea
\ngras\u0103 poate duce la pancreatite, ulcere, hemoragii digestive sau colici
\nbiliare.\u201d<\/p>\n

6.
\nAten\u021bie la afec\u021biuni digestive \u0219i metabolice<\/h2>\n

Persoanele
\ncu diabet, gut\u0103 sau probleme digestive trebuie s\u0103 respecte regimul
\nigieno-dietetic \u0219i medica\u021bia specific\u0103. \u201eOrice abatere poate duce la
\ncomplica\u021bii serioase.\u201d<\/p>\n

7.
\nPacien\u021bii cu diabet trebuie s\u0103 urmeze indica\u021biile terapeutice<\/h2>\n

\u201eDecompens\u0103rile
\ndiabetului pot fi grave, merg\u00e2nd p\u00e2n\u0103 la com\u0103,\u201d avertizeaz\u0103 speciali\u0219tii. Este
\nesen\u021bial\u0103 monitorizarea glicemiei \u0219i respectarea dozelor de insulin\u0103 sau
\nmedicamente orale.<\/p>\n

8.
\nPrecau\u021bii pentru bolile cardiovasculare<\/h2>\n

\u201eExcesul
\nde sare \u0219i gr\u0103simi poate agrava hipertensiunea \u0219i insuficien\u021ba cardiac\u0103.\u201d
\n\u00centreruperea medica\u021biei este contraindica\u021b\u0103. Orice durere precordial\u0103 mai lung\u0103
\nde 3-5 minute necesit\u0103 prezentare urgent\u0103 la spital.<\/p>\n

9.
\nAten\u021bie la alergii alimentare<\/h2>\n

Persoanele
\nalergice trebuie s\u0103 aib\u0103 medica\u021bia de urgen\u021b\u0103 la \u00eendem\u00e2n\u0103 \u0219i s\u0103 evite
\nalimentele suspecte. \u201eErup\u021biile pruriginoase asociate tulbur\u0103rilor respiratorii
\nimpun vizita imediat\u0103 la spital.\u201d<\/p>\n

10.
\nNu \u00eentrerupe\u021bi medica\u021bia cronic\u0103 pentru a m\u00e2nca sau a bea \u00een exces<\/h2>\n

Ultima
\nregul\u0103 este esen\u021bial\u0103: \u201eMedica\u021bia cronic\u0103 trebuie respectat\u0103 indiferent de
\ns\u0103rb\u0103tori. Nu o \u00eentrerupe\u021bi niciodat\u0103 pentru mesele festive.\u201d<\/p>\n

Etichete<\/span>masa de Pa\u015fte<\/a>reguli masa de paste<\/a>tudor ciuhodaru<\/a><\/div>\n
\n
Facebook<\/span><\/a>WhatsApp<\/span><\/a>Twitter<\/span><\/a>Pinterest<\/span><\/a><\/div>\n<\/div>\n<\/div>\n

[analyse_source url=”https:\/\/sansanews.ro\/cum-sa-mancam-de-pasti-10-reguli-esentiale-pentru-a-evita-urgentele\/”]<\/p>\n","protected":false},"excerpt":{"rendered":"

[analyse_image type=”featured” src=”https:\/\/sansanews.ro\/wp-content\/uploads\/2021\/04\/masa-de-paste.jpghttps:\/\/sansanews.ro\/wp-content\/uploads\/2021\/04\/masa-de-paste.jpg”] S\u0103rb\u0103torile pascale sunt un prilej de bucurie, reuniuni \u00een familie \u0219i mese bogate. Totu\u0219i, modera\u021bia trebuie s\u0103 fie cheia alimenta\u021biei, altfel riscul de a ajunge la serviciul de urgen\u021b\u0103 cre\u0219te. \u201eDac\u0103 vre\u021bi s\u0103 petrece\u021bi \u00een familie \u0219i nu prin spitale, trebuie respectate c\u00e2teva reguli simple, adaptate eventual patologiei de baz\u0103\u201d, recomand\u0103 Tudor […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[226,51],"class_list":["post-1878715","post","type-post","status-publish","format-standard","hentry","category-politics","tag-crawlmanager","tag-sansanews-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1878715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1878715"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1878715\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1878715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1878715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1878715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}