{"id":1877257,"date":"2026-04-11T12:24:58","date_gmt":"2026-04-11T09:24:58","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1877257"},"modified":"2026-04-11T12:24:58","modified_gmt":"2026-04-11T09:24:58","slug":"coaste-de-miel-cu-ierburi-aromate-o-reteta-speciala-a-calugarilor-de-pe-muntelui-athos-secretul-pentru-un","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1877257","title":{"rendered":"Coaste de miel cu ierburi aromate, o re\u021bet\u0103 special\u0103 a c\u0103lug\u0103rilor de pe Muntelui Athos. Secretul pentru un&#8230;"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/cdn.adh.reperio.news\/image-7\/7a658f18-9ac7-4fc4-846c-a45b394e9b8a\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D627%26r%3Dcover&#8221;]<\/p>\n<article class=\"svelte-bl2hr5\">\n<section class=\"body svelte-bl2hr5\">\n<p class=\"svelte-bl2hr5\">Pentru masa de Pa\u0219te, preparatele din miel r\u0103m\u00e2n \u00een centrul tradi\u021biei culinare. Printre re\u021betele u\u0219or de preg\u0103tit, dar pline de arom\u0103, se num\u0103r\u0103 \u0219i coastele de miel inspirate din buc\u0103t\u0103ria c\u0103lug\u0103rilor de pe Muntele Athos. Preparatul se remarc\u0103 prin simplitate, ingrediente pu\u021bine \u0219i un gust echilibrat, potrivit mai ales pentru perioada de dup\u0103 post.<\/p>\n<div class=\"container-image  svelte-jd4qiv\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-7\/7a658f18-9ac7-4fc4-846c-a45b394e9b8a\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D1400%26h%3D750%26r%3Dcontain%26f%3Dwebp 1400w\" media=\"(min-width: 1400px)\" \/><\/p>\n<div class=\"caption\">Coaste de miel, re\u021beta tradi\u021bional\u0103 de pe Muntele Athos \/ FOTO: arhiv\u0103 <\/div>\n<\/div>\n<p class=\"svelte-bl2hr5\">Re\u021beta este promovat\u0103 de Suzy, pasionat\u0103 de gastronomie mediteranean\u0103, originar\u0103 din ora\u0219ul Port Said, de pe coasta Egiptului, la intrarea nordic\u0103 a Canalului Suez. Crescut\u0103 \u00eentr-un spa\u021biu multicultural, unde influen\u021bele culinare din Italia, Grecia, Turcia sau Levant se \u00eent\u00e2lnesc, aceasta spune c\u0103 preparatul reflect\u0103 spiritul buc\u0103t\u0103riei mediteraneene: ingrediente simple, dar intens aromate.<\/p>\n<p class=\"svelte-bl2hr5\">\u00cen tradi\u021bia monahal\u0103 de pe Muntele Athos, mesele sunt modeste, \u00eens\u0103 preg\u0103tite cu grij\u0103, iar hrana este privit\u0103 nu doar ca necesitate, ci \u0219i ca moment de lini\u0219te \u0219i recuno\u0219tin\u021b\u0103. Inspirat\u0103 de aceast\u0103 filozofie, re\u021beta propune o variant\u0103 u\u0219oar\u0103 de preparare a mielului, potrivit\u0103 pentru masa de s\u0103rb\u0103toare.<\/p>\n<h2>Ingredientele de care ai nevoie<\/h2>\n<p class=\"svelte-bl2hr5\"><b>Pentru marinad\u0103:<\/b><\/p>\n<ul>\n<li>\n10 c\u0103\u021bei de usturoi\n<\/li>\n<li>\n\u00bc can\u0103 ulei de m\u0103sline extravirgin\n<\/li>\n<li>\n1 can\u0103 p\u0103trunjel proasp\u0103t, u\u0219or \u00eendesat\n<\/li>\n<li>\n2 linguri\u021be rozmarin uscat\n<\/li>\n<li>\n\u00bd linguri\u021b\u0103 fulgi de ardei iute\n<\/li>\n<\/ul>\n<p class=\"svelte-bl2hr5\"><b>Pentru carne:<\/b><\/p>\n<ul>\n<li>\n2 buc\u0103\u021bi carne de miel\n<\/li>\n<li>\nsare\n<\/li>\n<li>\npiper negru proasp\u0103t m\u0103cinat<\/li>\n<\/ul>\n<h2>Cum se preg\u0103tesc marinada \u0219i coastele<\/h2>\n<p class=\"svelte-bl2hr5\">Marinada este elementul central al preparatului. Usturoiul se zdrobe\u0219te bine, apoi se combin\u0103 cu p\u0103trunjelul tocat, rozmarinul uscat \u0219i fulgii de ardei iute. Amestecul se leag\u0103 cu ulei de m\u0103sline extravirgin \u0219i se mixeaz\u0103 p\u00e2n\u0103 cap\u0103t\u0103 consisten\u021ba unei paste u\u0219or grosiere, care va contribui la formarea unei cruste aromate pe carne.<\/p>\n<p class=\"svelte-bl2hr5\">Coastele de miel trebuie scoase din frigider cu aproximativ 20\u201330 de minute \u00eenainte de g\u0103tire, pentru a ajunge la temperatura camerei. Se asezoneaz\u0103 cu sare \u0219i piper, apoi se ung generos cu marinada de usturoi \u0219i ierburi.<\/p>\n<p class=\"svelte-bl2hr5\">Pentru a permite aromelor s\u0103 p\u0103trund\u0103 \u00een carne, coastele se las\u0103 la marinat cel pu\u021bin o jum\u0103tate de or\u0103, \u00eens\u0103 pentru un rezultat mai intens se recomand\u0103 dou\u0103 sau chiar trei ore.<\/p>\n<p class=\"svelte-bl2hr5\">Primul pas al g\u0103tirii este rumenirea rapid\u0103 a c\u0103rnii \u00eentr-o tigaie \u00eencins\u0103, aproximativ dou\u0103-trei minute pe fiecare parte. Aceast\u0103 etap\u0103 ajut\u0103 la formarea unei cruste aurii \u0219i la p\u0103strarea sucurilor \u00een interior.<\/p>\n<p class=\"svelte-bl2hr5\">Ulterior, coastele se transfer\u0103 \u00eentr-o tav\u0103 \u0219i se introduc \u00een cuptorul pre\u00eenc\u0103lzit la 190\u00b0C. Timpul de coacere variaz\u0103 \u00eentre 15 \u0219i 20 de minute pentru o carne mai roz \u00een interior sau p\u00e2n\u0103 la 25 de minute pentru o preparare complet\u0103.<\/p>\n<p class=\"svelte-bl2hr5\">Dup\u0103 scoaterea din cuptor, carnea trebuie l\u0103sat\u0103 s\u0103 se odihneasc\u0103 aproximativ 5\u201310 minute \u00eenainte de a fi t\u0103iat\u0103.<\/p>\n<h2>Cum se serve\u0219te<\/h2>\n<p class=\"svelte-bl2hr5\">Coastele se taie \u00eentre oase, rezult\u00e2nd cotlete fragede \u0219i suculente. Preparatul poate fi servit al\u0103turi de salate proaspete, legume la gr\u0103tar sau cartofi cop\u021bi.<\/p>\n<p class=\"svelte-bl2hr5\">Pentru un plus de prospe\u021bime, la final se poate ad\u0103uga pu\u021bin ulei de m\u0103sline \u0219i c\u00e2teva pic\u0103turi de l\u0103m\u00e2ie. De asemenea, \u00een timpul coacerii, un strop de vin alb turnat \u00een tav\u0103 poate intensifica aromele preparatului.<\/p>\n<\/section>\n<footer class=\"svelte-bl2hr5\">\n<div class=\"authors svelte-bl2hr5\"><a href=\"\/author\/2057\" class=\"svelte-bl2hr5\">Maria Drosu<\/a><\/div>\n<aside class=\"related-articles svelte-ado6e0\"><span class=\"related-label svelte-ado6e0\">Mai multe pentru tine<\/span><\/p>\n<div class=\"related-list svelte-ado6e0\"><a href=\"https:\/\/click.ro\/actualitate\/national\/miel-drob-si-cozonac-cat-sa-mananci-ca-sa-nu-iei-2521321.html\" class=\"related-card svelte-ado6e0\"><\/p>\n<div class=\"related-image svelte-ado6e0\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-f\/f0aecaa7-af1c-4baa-a73a-008f8bcce050\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D120%26h%3D80%26r%3Dcover%26f%3Dwebp 120w\" media=\"(min-width: 120px)\" \/><\/div>\n<p><span class=\"related-title svelte-ado6e0\">Miel, drob \u0219i cozonac. 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Sfaturile unui medic renumit<\/span><\/a><a href=\"https:\/\/adevarul.ro\/stiri-interne\/societate\/am-dat-foc-la-40000-de-euro-lupta-2522026.html?utm_source=click.ro&amp;utm_campaign=cross\" class=\"related-card svelte-ado6e0\"><\/p>\n<div class=\"related-image svelte-ado6e0\"><source type=\"image\/webp\" srcset=\"https:\/\/cdn.adh.reperio.news\/image-d\/dbd451db-18fa-4103-8918-e1aeda2bfc90\/index.png?p=a%3D1%26co%3D1.05%26w%3D120%26h%3D80%26r%3Dcover%26f%3Dwebp 120w\" media=\"(min-width: 120px)\" \/><\/div>\n<p><span class=\"related-title svelte-ado6e0\">\u201eAm dat foc la 40.000 de euro\u201d. Lupta contracronometru \u00eentr-o livad\u0103 din Cluj, unde 4.000 de lum\u00e2n\u0103ri au fost aprinse pentru a salva cire\u0219ii de \u00eenghe\u021b<\/span><\/a><\/div>\n<\/aside>\n<\/footer>\n<\/article>\n<p>[analyse_source url=&#8221;https:\/\/click.ro\/lifestyle\/retete\/coaste-de-miel-cu-ierburi-aromate-o-reteta-2522106.html?utm_campaign=crossout&amp;utm_source=adevarul.ro&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/cdn.adh.reperio.news\/image-7\/7a658f18-9ac7-4fc4-846c-a45b394e9b8a\/index.jpeg?p=f%3Djpeg%26w%3D1200%26h%3D627%26r%3Dcover&#8221;] Pentru masa de Pa\u0219te, preparatele din miel r\u0103m\u00e2n \u00een centrul tradi\u021biei culinare. Printre re\u021betele u\u0219or de preg\u0103tit, dar pline de arom\u0103, se num\u0103r\u0103 \u0219i coastele de miel inspirate din buc\u0103t\u0103ria c\u0103lug\u0103rilor de pe Muntele Athos. Preparatul se remarc\u0103 prin simplitate, ingrediente pu\u021bine \u0219i un gust echilibrat, potrivit mai ales pentru perioada de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[19,226],"class_list":["post-1877257","post","type-post","status-publish","format-standard","hentry","category-romania","tag-adevarul","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1877257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1877257"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1877257\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1877257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1877257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1877257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}