{"id":1876909,"date":"2026-04-09T10:49:08","date_gmt":"2026-04-09T07:49:08","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1876909"},"modified":"2026-04-09T10:49:08","modified_gmt":"2026-04-09T07:49:08","slug":"drob-de-pui-cu-verdeata-reteta-dietetica-pe-care-trebuie-sa-o-ai-pe-masa-de-paste","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1876909","title":{"rendered":"Drob de pui cu verdea\u021b\u0103. Re\u021beta dietetic\u0103, pe care trebuie s\u0103 o ai pe masa de Pa\u0219te"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/media.realitatea.net\/multimedia\/image\/202504\/w1920\/drob-de-pui_c47c37df4f.jpg&#8221;]<\/p>\n<div class=\"article-box-content\">\n&lt;!&#8211;            <\/p>\n<div class=\"article-box-content\" role=\"section\" aria-label=\"Con&#539;inutul articolului\">&#8211;&gt;<\/p>\n<div id=\"digital-atelier-mobile\"><\/div>\n<div id=\"permanent-position-before-content\"><\/div>\n<div id=\"digital-atelier-desktop\"><\/div>\n<div class=\"realitatea-article-content-box\">\n<h2><span>Drob de pui cu verdea\u021b\u0103, o alternativ\u0103 la carnea de miel<\/span><\/h2>\n<h3><span>Ingrediente:<\/span><\/h3>\n<p>\u2022 800 gr pipote \u0219i inimi;<br \/>\u2022 800 gr fic\u0103\u021bei;<br \/>\u2022 3 pulpe dezosate;<br \/>\u2022 2 cartofi;<br \/>\u2022 3 leg\u0103turi de ceapa verde;<br \/>\u2022 2 cepe uscate, mai mari;<br \/>\u2022 12 ou\u0103;<br \/>\u2022 3 leg\u0103turi de m\u0103rar;<br \/>\u2022 2-3 leg\u0103turi de p\u0103trunjel;<br \/>\u2022 2-3 foi de dafin;<br \/>\u2022 15 boabe de piper,<br \/>\u2022 100 ml ulei;<br \/>\u2022 sare \u0219i piper pisat.<\/p>\n<div id=\"adocean-mobile-positon\">\n<div data-ao-pid=\"1s3nVeO8d7fVQQxZ8qBwmwF8nJdHUjAHhp2PqUhQfRb.D7\"><\/div>\n<\/p><\/div>\n<h3><span>Mod de preparare:<\/span><\/h3>\n<p>Se pun la fiert \u00eentr-o oal\u0103 cartofii cur\u0103\u021ba\u021bi, pipotele \u0219i inimile \u0219i se adaug\u0103 boabele de piper \u0219i foile de dafin. Dup\u0103 treizeci de minute se scot cartofii \u0219i se adaug\u0103 pulpele \u0219i ficatul. Se fierb \u00eempreun\u0103 \u00eenc\u0103 dou\u0103zeci, dou\u0103zeci \u0219i cinci de minute. Se iau de pe foc \u0219i se scurg de ap\u0103, apoi se las\u0103 pu\u021bin s\u0103 se r\u0103coreasc\u0103.<\/p>\n<p>Ceapa uscat\u0103 se toac\u0103 m\u0103runt \u0219i se c\u0103le\u0219te \u00een ulei. C\u00e2nd se \u00eenmoaie, se adaug\u0103 ceapa verde \u0219i verdea\u021ba t\u0103iate m\u0103runt pentru a se \u00eenmuia pu\u021bin. Dup\u0103 ce se iau de pe foc, se las\u0103 s\u0103 se r\u0103ceasc\u0103 pu\u021bin. Se poate alege varianta \u00een care ceapa uscat\u0103 s\u0103 fie \u00eenlocuit\u0103 tot cu ceap\u0103 verde, \u00een func\u021bie de preferin\u021be.<\/p>\n<div id=\"truvid-mobile-postion\"><\/div>\n<div id=\"adocean-desktop-positon\">\n<div data-ao-pid=\"1s3nVeO8d7fVQQxZ8qBwmwF8nJdHUjAHhp2PqUhQfRb.D7\"><\/div>\n<\/div>\n<p>Toate ingredientele se trec prin blender, nu prea mult pentru a r\u0103m\u00e2ne \u0219i buc\u0103\u021bele mai mari din pipote. Compozi\u021bia rezultat\u0103 se amestec\u0103 cu ouale, pe care le batem pu\u021bin \u00eentr-un bol, p\u00e2n\u0103 se omogenizeaz\u0103. Se adaug\u0103 sarea \u0219i piperul pisat \u0219i se pune \u00eentr-o tav\u0103 uns\u0103 \u0219i tapetat\u0103 cu f\u0103in\u0103, nu foarte \u00eenalt\u0103, pentru a se coace \u0219i \u00een interior. Se bag\u0103 la cuptor timp de circa patruzeci de minute, la foc mic.<\/p>\n<div id=\"truvid-desktop-postion\"><\/div>\n<\/div>\n<div data-ao-pid=\"acVcznEUnS79iL7oRf2OfNAAE8XviPKkQ6AW09XriFv.87\"><\/div>\n<div class=\"realitatea-add\">\n<div class=\"realitatea-in-article-partner\"><\/div>\n<\/div>\n<div class=\"realitatea-partners-news realitatea-partners-design\">\n<hr class=\"realitatea-partners-news-hr\">\n<div class=\"d-flex justify-content-center w-100 flex-row mt-5 mb-5\">\n                                <!--  &amp; \/32628511\/Realitatea.netV2_articol_mobile\/300x250_1 --><\/p>\n<div id=\"div-gpt-ad-1625071005196-0\"><\/div>\n<\/p><\/div>\n<hr class=\"realitatea-partners-news-hr\">\n<article class>\n<div class=\"article-box-image\">\n<figure>\n                    <a href=\"https:\/\/www.tabu.ro\/zodiile-care-isi-transforma-viata-pana-la-final-de-aprilie\/\" data-href=\"\/\/locale.realitatea.net\/2025\/06\/6f34e4062f4923606d45527da7e2df0e.jpg\" class=\"progressive replace\" title=\"Zodiile care \u00ee\u0219i transform\u0103 via\u021ba p\u00e2n\u0103 la final de aprilie\" rel=\"noopener external nofollow\" target=\"_blank\"><br \/>\n                                    <img decoding=\"async\" src=\"https:\/\/media.realitatea.net\/multimedia\/placeholder\/placeholder-article.webp\" class=\"preview w-100\" alt=\"Articol partener\"><br \/>\n                    <\/a><br \/>\n                <\/figure>\n<\/p><\/div>\n<div class=\"article-box-section\">\n<h3>TABU.RO<\/h3>\n<\/p><\/div>\n<div class=\"article-box-title\">\n                <a href=\"https:\/\/www.tabu.ro\/zodiile-care-isi-transforma-viata-pana-la-final-de-aprilie\/\" title=\"Zodiile care \u00ee\u0219i transform\u0103 via\u021ba p\u00e2n\u0103 la final de aprilie\" rel=\"noopener external nofollow\" target=\"_blank\"><br \/>\n                    <span>Zodiile care \u00ee\u0219i transform\u0103 via\u021ba p\u00e2n\u0103 la final de aprilie<\/span><br \/>\n                <\/a>\n            <\/div>\n<\/article>\n<hr class=\"realitatea-partners-news-hr\">\n            <\/div>\n<\/p><\/div>\n<div class=\"articleBody\" data-key=\"articleBody\">Drob de pui cu verdeata, o alternativa la carnea de mielIngrediente:o 800 gr pipote si inimi;o 800 gr ficatei;o 3 pulpe dezosate;o 2 cartofi;o 3 legaturi de ceapa verde;o 2 cepe uscate, mai mari;o 12 oua;o 3 legaturi de marar;o 2-3 legaturi de patrunjel;o 2-3 foi de dafin;o 15 boabe de piper,o 100 ml ulei;o sare si piper pisat.Mod de preparare:Se pun la fiert intr-o oala cartofii curatati, pipotele si inimile si se adauga boabele de piper si foile de dafin. Dupa treizeci de minute se scot cartofii si se adauga pulpele si ficatul. Se fierb impreuna inca douazeci, douazeci si cinci de minute. Se iau de pe foc si se scurg de apa, apoi se lasa putin sa se racoreasca.Ceapa uscata se toaca marunt si se caleste in ulei. Cand se inmoaie, se adauga ceapa verde si verdeata taiate marunt pentru a se inmuia putin. Dupa ce se iau de pe foc, se lasa sa se raceasca putin. Se poate alege varianta in care ceapa uscata sa fie inlocuita tot cu ceapa verde, in functie de preferinte.Toate ingredientele se trec prin blender, nu prea mult pentru a ramane si bucatele mai mari din pipote. Compozitia rezultata se amesteca cu ouale, pe care le batem putin intr-un bol, pana se omogenizeaza. Se adauga sarea si piperul pisat si se pune intr-o tava unsa si tapetata cu faina, nu foarte inalta, pentru a se coace si in interior. Se baga la cuptor timp de circa patruzeci de minute, la foc mic.<\/div>\n<\/p>\n<p>[analyse_source url=&#8221;https:\/\/www.realitatea.net\/stiri\/actual\/drob-de-pui-cu-verdeata-reteta-dietetica-pe-care-trebuie-sa-o-ai-pe-masa-de-paste_69d784247f2146568c428eb2&#8243;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/media.realitatea.net\/multimedia\/image\/202504\/w1920\/drob-de-pui_c47c37df4f.jpg&#8221;] &lt;!&#8211; &#8211;&gt; Drob de pui cu verdea\u021b\u0103, o alternativ\u0103 la carnea de miel Ingrediente: \u2022 800 gr pipote \u0219i inimi;\u2022 800 gr fic\u0103\u021bei;\u2022 3 pulpe dezosate;\u2022 2 cartofi;\u2022 3 leg\u0103turi de ceapa verde;\u2022 2 cepe uscate, mai mari;\u2022 12 ou\u0103;\u2022 3 leg\u0103turi de m\u0103rar;\u2022 2-3 leg\u0103turi de p\u0103trunjel;\u2022 2-3 foi de dafin;\u2022 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[226,15],"class_list":["post-1876909","post","type-post","status-publish","format-standard","hentry","category-romania","tag-crawlmanager","tag-realitatea-net"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1876909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1876909"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1876909\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1876909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1876909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1876909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}