{"id":1852498,"date":"2026-03-27T20:20:42","date_gmt":"2026-03-27T17:20:42","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1852498"},"modified":"2026-03-27T20:20:42","modified_gmt":"2026-03-27T17:20:42","slug":"se-schimba-ora-in-weekend","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1852498","title":{"rendered":"Se schimb\u0103 ora \u00een weekend"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/www.tvbuzau.ro\/wp-content\/uploads\/2026\/03\/hqdefault-52.jpghttps:\/\/www.tvbuzau.ro\/wp-content\/uploads\/2026\/03\/hqdefault-52.jpg&#8221;]<\/p>\n<div class=\"td-ss-main-content\">\n<article id=\"post-118553\" class=\"post-118553 post type-post status-publish format-video has-post-thumbnail hentry category-actualitate post_format-post-format-video\">\n<div class=\"td-post-header\">\n<ul class=\"td-category\">\n<li class=\"entry-category\"><a href=\"https:\/\/www.tvbuzau.ro\/category\/actualitate\/\">Actualitate<\/a><\/li>\n<\/ul>\n<header class=\"td-post-title\">\n<h1 class=\"entry-title\">Se schimb\u0103 ora \u00een weekend<\/h1>\n<div class=\"td-module-meta-info\">\n<div class=\"td-post-author-name\">De c\u0103tre <a href=\"https:\/\/www.tvbuzau.ro\/author\/mihai-vasilescu\/\">TV Buz\u0103u<\/a> &#8211; <\/div>\n<p><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-03-27T20:20:42+00:00\">martie 27, 2026<\/time><\/span><\/p>\n<div class=\"td-post-comments\"><a href=\"https:\/\/www.tvbuzau.ro\/se-schimba-ora-in-weekend\/#respond\">0<\/a><\/div>\n<div class=\"td-post-views\"><span class=\"td-nr-views-118553\">15<\/span><\/div>\n<\/div>\n<\/header>\n<\/div>\n<div class=\"td-post-sharing td-post-sharing-top td-with-like\">\n<div class=\"td-default-sharing\"><a class=\"td-social-sharing-buttons td-social-facebook\" href=\"http:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.tvbuzau.ro%2Fse-schimba-ora-in-weekend%2F\"><\/p>\n<div class=\"td-social-but-text\">Distribui\u021bi pe Facebook<\/div>\n<p><\/a><a class=\"td-social-sharing-buttons td-social-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Se+schimb%C4%83+ora+%C3%AEn+weekend&amp;url=https%3A%2F%2Fwww.tvbuzau.ro%2Fse-schimba-ora-in-weekend%2F&amp;via=TV+Buz%C4%83u\"><\/p>\n<div class=\"td-social-but-text\">Distribui\u021bi pe Twitter<\/div>\n<p><\/a><\/div>\n<div class=\"td-classic-sharing\">\n<ul>\n<li class=\"td-classic-facebook\"><iframe frameborder src=\"https:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.tvbuzau.ro\/se-schimba-ora-in-weekend\/&amp;layout=button_count&amp;show_faces=false&amp;width=105&amp;action=like&amp;colorscheme=light&amp;height=21\"><\/iframe><\/li>\n<li class=\"td-classic-twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/www.tvbuzau.ro\/se-schimba-ora-in-weekend\/\" data-text=\"Se schimb\u0103 ora \u00een weekend\" data-via data-lang=\"en\">tweet<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"td-post-content\">\n<div class=\"td-featured-image-rec\">\n<div class=\"wpb_video_wrapper\">\n                    <iframe loading=\"lazy\" id=\"td_youtube_player\" width=\"600\" height=\"560\" src=\"https:\/\/www.youtube.com\/embed\/NytQtE9npj4?enablejsapi=1&amp;feature=oembed&amp;wmode=opaque&amp;vq=hd720\" frameborder allowfullscreen><\/iframe><\/p><\/div>\n<\/div>\n<p>Ce spun medicii speciali\u015fti despre ora de var\u0103<br \/>\nTrecerea la ora de var\u0103 influen\u021beaz\u0103 \u00een mod direct organismul, deoarece modific\u0103 ritmul circadian, adic\u0103 ceasul biologic intern. Aceast\u0103 schimbare poate duce, \u00een primele zile, la oboseal\u0103, dificult\u0103\u021bi de concentrare, tulbur\u0103ri de somn \u0219i o stare general\u0103 de disconfort, atrag aten\u0163ia medicii speciali\u015fti.<br \/>\nAstfel, pentru a ca trecerea la ora var\u0103 s\u0103 aib\u0103 un impact c\u00e2t mai mic asupra organismului, este necesar\u0103 o adaptare prealabil\u0103.<br \/>\nRom\u00e2nia va trece la ora de var\u0103 \u00een acest weekend, \u00een noaptea de 28 spre 29 martie 2026, c\u00e2nd ceasurile vor fi date \u00eenainte cu o or\u0103, astfel c\u0103 03:00 va deveni ora 04:00. Schimbarea, aplicat\u0103 \u00een majoritatea statelor Uniunii Europene, aduce mai mult\u0103 lumin\u0103 natural\u0103 \u00een a doua parte a zilei, cu seri mai lungi \u0219i mai luminoase.<\/p>\n<div class=\"post-views post-118553 entry-meta\"><span class=\"post-views-label\">Post Views: <\/span><span class=\"post-views-count\">160<\/span><\/div>\n<\/div>\n<footer>\n<div class=\"td-post-sharing td-post-sharing-bottom td-with-like\"><span class=\"td-post-share-title\">DISTRIBUI\u021aI<\/span><\/p>\n<div class=\"td-default-sharing\"><a class=\"td-social-sharing-buttons td-social-facebook\" href=\"http:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.tvbuzau.ro%2Fse-schimba-ora-in-weekend%2F\"><\/p>\n<div class=\"td-social-but-text\">Facebook<\/div>\n<p><\/a><a class=\"td-social-sharing-buttons td-social-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Se+schimb%C4%83+ora+%C3%AEn+weekend&amp;url=https%3A%2F%2Fwww.tvbuzau.ro%2Fse-schimba-ora-in-weekend%2F&amp;via=TV+Buz%C4%83u\"><\/p>\n<div class=\"td-social-but-text\">Twitter<\/div>\n<p><\/a><\/div>\n<div class=\"td-classic-sharing\">\n<ul>\n<li class=\"td-classic-facebook\"><iframe frameborder src=\"https:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.tvbuzau.ro\/se-schimba-ora-in-weekend\/&amp;layout=button_count&amp;show_faces=false&amp;width=105&amp;action=like&amp;colorscheme=light&amp;height=21\"><\/iframe><\/li>\n<li class=\"td-classic-twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/www.tvbuzau.ro\/se-schimba-ora-in-weekend\/\" data-text=\"Se schimb\u0103 ora \u00een weekend\" data-via data-lang=\"en\">tweet<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"td-author-name vcard author\"><span class=\"fn\"><a href=\"https:\/\/www.tvbuzau.ro\/author\/mihai-vasilescu\/\">TV Buz\u0103u<\/a><\/span><\/div>\n<p><span><\/span><span><span><\/span><\/span><span><\/span><\/footer>\n<\/article>\n<div class=\"td_block_wrap td_block_related_posts td_uid_1_69c7de327380a_rand td_with_ajax_pagination td-pb-border-top\" data-td-block-uid=\"td_uid_1_69c7de327380a\">\n<h4 class=\"td-related-title\"><a id=\"td_uid_2_69c7de32792fe\" class=\"td-related-left td-cur-simple-item\" data-td_filter_value data-td_block_id=\"td_uid_1_69c7de327380a\" href=\"https:\/\/www.tvbuzau.ro\/se-schimba-ora-in-weekend\/\">ARTICOLE SIMILARE<\/a><a id=\"td_uid_3_69c7de3279338\" class=\"td-related-right\" data-td_filter_value=\"td_related_more_from_author\" data-td_block_id=\"td_uid_1_69c7de327380a\" href=\"https:\/\/www.tvbuzau.ro\/se-schimba-ora-in-weekend\/\">DE LA ACELA\u0218I AUTOR<\/a><\/h4>\n<div id=\"td_uid_1_69c7de327380a\" class=\"td_block_inner\">\n<div class=\"td-related-row\">\n<div class=\"td-related-span4\">\n<div 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title=\"Programe pentru comunit\u0103\u0163ile de romi\"><img loading=\"lazy\" decoding=\"async\" width=\"218\" height=\"150\" class=\"entry-thumb\" src=\"https:\/\/www.tvbuzau.ro\/wp-content\/uploads\/2026\/03\/sddefault-54-218x150.jpg\" alt title=\"Programe pentru comunit\u0103\u0163ile de romi\"><span class=\"td-video-play-ico\"><img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" class=\"td-retina\" src=\"https:\/\/www.tvbuzau.ro\/wp-content\/themes\/Newspaper\/images\/icons\/ico-video-large.png\" alt=\"video\"><\/span><\/a><\/div>\n<p><a href=\"https:\/\/www.tvbuzau.ro\/category\/actualitate\/\" class=\"td-post-category\">Actualitate<\/a><\/div>\n<div class=\"item-details\">\n<h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.tvbuzau.ro\/programe-pentru-comunitatile-de-romi\/\" rel=\"bookmark\" title=\"Programe pentru comunit\u0103\u0163ile de romi\">Programe pentru comunit\u0103\u0163ile de romi<\/a><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"comments\" id=\"comments\">\n<div id=\"respond\" class=\"comment-respond\">\n<h3 id=\"reply-title\" class=\"comment-reply-title\">L\u0102SA\u021aI UN MESAJ <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"https:\/\/www.tvbuzau.ro\/se-schimba-ora-in-weekend\/#respond\">Renun\u021ba\u021bi la r\u0103spuns<\/a><\/small><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"td-post-content\">\n<div class=\"td-featured-image-rec\">\n<div class=\"wpb_video_wrapper\">\n                    <iframe loading=\"lazy\" id=\"td_youtube_player\" width=\"600\" height=\"560\" src=\"https:\/\/www.youtube.com\/embed\/NytQtE9npj4?enablejsapi=1&amp;feature=oembed&amp;wmode=opaque&amp;vq=hd720\" frameborder allowfullscreen><\/iframe><\/p><\/div>\n<\/div>\n<p>Ce spun medicii speciali\u015fti despre ora de var\u0103<br \/>\nTrecerea la ora de var\u0103 influen\u021beaz\u0103 \u00een mod direct organismul, deoarece modific\u0103 ritmul circadian, adic\u0103 ceasul biologic intern. Aceast\u0103 schimbare poate duce, \u00een primele zile, la oboseal\u0103, dificult\u0103\u021bi de concentrare, tulbur\u0103ri de somn \u0219i o stare general\u0103 de disconfort, atrag aten\u0163ia medicii speciali\u015fti.<br \/>\nAstfel, pentru a ca trecerea la ora var\u0103 s\u0103 aib\u0103 un impact c\u00e2t mai mic asupra organismului, este necesar\u0103 o adaptare prealabil\u0103.<br \/>\nRom\u00e2nia va trece la ora de var\u0103 \u00een acest weekend, \u00een noaptea de 28 spre 29 martie 2026, c\u00e2nd ceasurile vor fi date \u00eenainte cu o or\u0103, astfel c\u0103 03:00 va deveni ora 04:00. Schimbarea, aplicat\u0103 \u00een majoritatea statelor Uniunii Europene, aduce mai mult\u0103 lumin\u0103 natural\u0103 \u00een a doua parte a zilei, cu seri mai lungi \u0219i mai luminoase.<\/p>\n<div class=\"post-views post-118553 entry-meta\"><span class=\"post-views-label\">Post Views: <\/span><span class=\"post-views-count\">160<\/span><\/div>\n<\/div>\n<p>[analyse_source url=&#8221;https:\/\/www.tvbuzau.ro\/se-schimba-ora-in-weekend\/&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/www.tvbuzau.ro\/wp-content\/uploads\/2026\/03\/hqdefault-52.jpghttps:\/\/www.tvbuzau.ro\/wp-content\/uploads\/2026\/03\/hqdefault-52.jpg&#8221;] Actualitate Se schimb\u0103 ora \u00een weekend De c\u0103tre TV Buz\u0103u &#8211; martie 27, 2026 0 15 Distribui\u021bi pe Facebook Distribui\u021bi pe Twitter tweet Ce spun medicii speciali\u015fti despre ora de var\u0103 Trecerea la ora de var\u0103 influen\u021beaz\u0103 \u00een mod direct organismul, deoarece modific\u0103 ritmul circadian, adic\u0103 ceasul biologic intern. Aceast\u0103 schimbare poate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[226,116],"class_list":["post-1852498","post","type-post","status-publish","format-standard","hentry","category-politics","tag-crawlmanager","tag-tvbuzau-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1852498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1852498"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1852498\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1852498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1852498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1852498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}