{"id":1852133,"date":"2026-03-28T08:01:42","date_gmt":"2026-03-28T05:01:42","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1852133"},"modified":"2026-03-28T08:01:42","modified_gmt":"2026-03-28T05:01:42","slug":"in-aceasta-noapte-pierdem-o-ora-de-somn-romania-trece-la-ora-de-vara","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1852133","title":{"rendered":"\u00cen aceast\u0103 noapte pierdem o or\u0103 de somn: Rom\u00e2nia trece la ora de var\u0103"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/orasul-timisoara.ro\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-28-2026-10_00_20-AM.jpg&#8221;]<\/p>\n<article id=\"post-37845\" class=\"td-post-template-7 post-37845 post type-post status-publish format-standard has-post-thumbnail category-featured category-stiri-nationale-si-internationale tag-actualitate tag-calendar tag-ceas tag-energie tag-lumina-naturala tag-ora-de-vara-2 tag-ora-de-vara-2026 tag-primavara tag-ritm-circadian tag-romania-2 tag-sanatate-2 tag-schimbarea-orei tag-somn tag-stil-de-viata tag-timp td-container-wrap\">\n<div class=\"td-full-screen-header-image-wrap\">\n<div class=\"td-container td-post-header\">\n<div class=\"td-crumb-container\">\n<div class=\"entry-crumbs\"><span><a title=\"Vede\u021bi toate articolele \u00een \u0218tiri na\u021bionale \u0219i interna\u021bionale\" class=\"entry-crumb\" href=\"https:\/\/orasul-timisoara.ro\/local-category\/stiri-nationale-si-internationale\/\">\u0218tiri na\u021bionale \u0219i interna\u021bionale<\/a><\/span><span class=\"td-bred-no-url-last\">\u00cen aceast\u0103 noapte pierdem o or\u0103 de somn: Rom\u00e2nia trece la ora&#8230;<\/span><\/div>\n<\/div>\n<div class=\"td-post-header-holder\">\n<div class=\"td-parallax-header\">\n<header class=\"td-post-title\">\n<ul class=\"td-category\">\n<li class=\"entry-category\"><a href=\"https:\/\/orasul-timisoara.ro\/local-category\/stiri-nationale-si-internationale\/\">\u0218tiri na\u021bionale \u0219i interna\u021bionale<\/a><\/li>\n<\/ul>\n<h1 class=\"entry-title\">\u00cen aceast\u0103 noapte pierdem o or\u0103 de somn: Rom\u00e2nia trece la ora de var\u0103<\/h1>\n<div class=\"td-module-meta-info\">\n<div class=\"td-post-author-name\">\n<div class=\"td-author-by\">De c\u0103tre<\/div>\n<p><a href=\"https:\/\/orasul-timisoara.ro\/author\/timisoara\/\">redactia<\/a><\/p>\n<div class=\"td-author-line\"> &#8211; <\/div>\n<\/div>\n<p><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-03-28T11:01:42+03:00\">28\/03\/2026<\/time><\/span><\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"td-full-screen-header-image\" class=\"td-image-gradient-style7\"><img decoding=\"async\" class=\"td-backstretch\" src=\"https:\/\/orasul-timisoara.ro\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-28-2026-10_00_20-AM.jpg\"><\/div>\n<\/div>\n<div class=\"td-container\">\n<div class=\"td-pb-row\">\n<div class=\"td-pb-span8 td-main-content\" role=\"main\">\n<div class=\"td-ss-main-content\">\n<div class=\"td-post-sharing-top\">\n<div class=\"td-post-sharing-classic\"><iframe title=\"topFacebookLike\" frameborder src=\"https:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/orasul-timisoara.ro\/local-37845\/&amp;layout=button_count&amp;show_faces=false&amp;width=105&amp;action=like&amp;colorscheme=light&amp;height=21\"><\/iframe><\/div>\n<div id=\"td_social_sharing_article_top\" class=\"td-post-sharing td-ps-bg td-ps-notext td-post-sharing-style1 \">\n<div class=\"td-post-sharing-visible\"><a class=\"td-social-sharing-button td-social-sharing-button-js td-social-network td-social-facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Forasul-timisoara.ro%2Flocal-37845%2F\" title=\"Facebook\"><\/p>\n<div class=\"td-social-but-text\">Facebook<\/div>\n<p><\/a><a class=\"td-social-sharing-button td-social-sharing-button-js td-social-network td-social-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=%C3%8En+aceast%C4%83+noapte+pierdem+o+or%C4%83+de+somn%3A+Rom%C3%A2nia+trece+la+ora+de+var%C4%83&amp;url=https%3A%2F%2Forasul-timisoara.ro%2Flocal-37845%2F&amp;via=orasultm\" title=\"Twitter\"><\/p>\n<div class=\"td-social-but-text\">Twitter<\/div>\n<p><\/a><a class=\"td-social-sharing-button td-social-sharing-button-js td-social-network td-social-whatsapp\" href=\"https:\/\/api.whatsapp.com\/send?text=%C3%8En+aceast%C4%83+noapte+pierdem+o+or%C4%83+de+somn%3A+Rom%C3%A2nia+trece+la+ora+de+var%C4%83%20%0A%0A%20https:\/\/orasul-timisoara.ro\/local-37845\/\" title=\"WhatsApp\"><\/p>\n<div class=\"td-social-but-text\">WhatsApp<\/div>\n<p><\/a><a class=\"td-social-sharing-button td-social-sharing-button-js td-social-network td-social-linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/orasul-timisoara.ro\/local-37845\/&amp;title=%C3%8En+aceast%C4%83+noapte+pierdem+o+or%C4%83+de+somn%3A+Rom%C3%A2nia+trece+la+ora+de+var%C4%83\" title=\"Linkedin\"><\/p>\n<div class=\"td-social-but-text\">Linkedin<\/div>\n<p><\/a><a class=\"td-social-sharing-button td-social-sharing-button-js td-social-network td-social-reddit\" href=\"https:\/\/reddit.com\/submit?url=https:\/\/orasul-timisoara.ro\/local-37845\/&amp;title=%C3%8En+aceast%C4%83+noapte+pierdem+o+or%C4%83+de+somn%3A+Rom%C3%A2nia+trece+la+ora+de+var%C4%83\" title=\"ReddIt\"><\/p>\n<div class=\"td-social-but-text\">ReddIt<\/div>\n<p><\/a><a class=\"td-social-sharing-button td-social-sharing-button-js td-social-network td-social-mail\" href=\"mailto:?subject=%C3%8En%20aceast%C4%83%20noapte%20pierdem%20o%20or%C4%83%20de%20somn:%20Rom%C3%A2nia%20trece%20la%20ora%20de%20var%C4%83&amp;body=https:\/\/orasul-timisoara.ro\/local-37845\/\" title=\"Email\"><\/p>\n<div class=\"td-social-but-text\">Email<\/div>\n<p><\/a><a class=\"td-social-sharing-button td-social-sharing-button-js td-social-network td-social-print\" href=\"https:\/\/orasul-timisoara.ro\/local-37845\/\" title=\"Imprimare\"><\/p>\n<div class=\"td-social-but-text\">Imprimare<\/div>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"td-post-content tagdiv-type\">\n<p>\u00cen fiecare prim\u0103var\u0103, Rom\u00e2nia face trecerea la ora de var\u0103, un obicei menit s\u0103 valorifice mai eficient lumina natural\u0103. \u00cen 2026, schimbarea are loc \u00een noaptea de s\u00e2mb\u0103t\u0103 spre duminic\u0103, c\u00e2nd ceasurile se dau \u00eenainte, iar ora 3:00 devine ora 4:00.<\/p>\n<p>Aceast\u0103 modificare \u00eenseamn\u0103 c\u0103 vom dormi cu o or\u0103 mai pu\u021bin, \u00eens\u0103 vom beneficia de seri mai luminoase \u00een lunile urm\u0103toare.<\/p>\n<h3 class=\"wp-block-heading\">C\u00e2nd are loc schimbarea orei<\/h3>\n<p>Trecerea la ora de var\u0103 \u00een 2026 are loc \u00een noaptea de 28 spre 29 martie. La ora 03:00, ceasurile se dau \u00eenainte cu o or\u0103, devenind ora 04:00.<\/p>\n<p>Este important de men\u021bionat c\u0103 majoritatea dispozitivelor electronice (smartphone-uri, laptopuri, ceasuri inteligente) \u00ee\u0219i actualizeaz\u0103 ora automat, \u00eens\u0103 ceasurile clasice trebuie ajustate manual.<\/p>\n<h3 class=\"wp-block-heading\">De ce se schimb\u0103 ora<\/h3>\n<p>Conceptul de or\u0103 de var\u0103 a fost introdus pentru a utiliza mai eficient lumina solar\u0103 \u0219i pentru a reduce consumul de energie electric\u0103. Ideea este simpl\u0103: mut\u00e2nd ora \u00eenainte, oamenii beneficiaz\u0103 de mai mult\u0103 lumin\u0103 natural\u0103 seara.<\/p>\n<p>Cu toate acestea, eficien\u021ba acestei m\u0103suri este dezb\u0103tut\u0103 \u00een continuare, iar \u00een ultimii ani s-au purtat discu\u021bii la nivel european privind renun\u021barea la schimbarea sezonier\u0103 a orei.<\/p>\n<h3 class=\"wp-block-heading\">Cum ne afecteaz\u0103 trecerea la ora de var\u0103<\/h3>\n<p>De\u0219i pare o schimbare minor\u0103, pierderea unei ore de somn poate avea efecte asupra organismului:<\/p>\n<ul class=\"wp-block-list\">\n<li>dificult\u0103\u021bi de concentrare \u00een zilele imediat urm\u0103toare<\/li>\n<li>oboseal\u0103 accentuat\u0103<\/li>\n<li>dereglarea ritmului circadian<\/li>\n<li>sc\u0103derea productivit\u0103\u021bii temporare<\/li>\n<\/ul>\n<p>Persoanele mai sensibile la schimb\u0103ri de program pot resim\u021bi mai puternic aceste efecte.<\/p>\n<h3 class=\"wp-block-heading\">Sfaturi pentru adaptare mai u\u0219oar\u0103<\/h3>\n<p>Pentru a face tranzi\u021bia mai lin\u0103 c\u0103tre ora de var\u0103, speciali\u0219tii recomand\u0103:<\/p>\n<ul class=\"wp-block-list\">\n<li>s\u0103 te culci cu 15-20 de minute mai devreme \u00een zilele premerg\u0103toare<\/li>\n<li>s\u0103 evi\u021bi ecranele \u00eenainte de somn<\/li>\n<li>s\u0103 petreci timp \u00een aer liber, la lumin\u0103 natural\u0103<\/li>\n<li>s\u0103 men\u021bii un program de somn constant<\/li>\n<\/ul>\n<p>Aceste mici ajust\u0103ri pot ajuta organismul s\u0103 se adapteze mai rapid.<\/p>\n<h3 class=\"wp-block-heading\">C\u00e2nd revenim la ora de iarn\u0103<\/h3>\n<p>Ora de var\u0103 este valabil\u0103 p\u00e2n\u0103 \u00een toamn\u0103, c\u00e2nd se face trecerea \u00eenapoi la ora standard (ora de iarn\u0103). \u00cen 2026, acest lucru va avea loc \u00een ultima duminic\u0103 din octombrie, c\u00e2nd ora 04:00 devine ora 03:00.<\/p>\n<\/div>\n<footer>\n<div class=\"td-post-source-tags\">\n<ul class=\"td-tags 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Burse de crea\u021bie\u201d\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"https:\/\/orasul-timisoara.ro\/wp-content\/uploads\/2024\/11\/afis-Un-om-o-viata-436x300.jpg\" alt title=\"\u0218tefan Chelim\u00eendr\u0103 debuteaz\u0103 cu spectacolul \u201eUn om, o via\u021b\u0103\u02ee \u00een cadrul programului \u201eEnergie! Burse de crea\u021bie\u201d\" width=\"218\" height=\"150\"><\/a><\/div>\n<\/div>\n<div class=\"item-details\">\n<h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/orasul-timisoara.ro\/local-29280\/\" rel=\"bookmark\" title=\"\u0218tefan Chelim\u00eendr\u0103 debuteaz\u0103 cu spectacolul \u201eUn om, o via\u021b\u0103\u02ee \u00een cadrul programului \u201eEnergie! Burse de crea\u021bie\u201d\">\u0218tefan Chelim\u00eendr\u0103 debuteaz\u0103 cu spectacolul \u201eUn om, o via\u021b\u0103\u02ee \u00een cadrul programului \u201eEnergie! Burse de crea\u021bie\u201d<\/a><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"td-related-span4\">\n<div class=\"td_module_related_posts td-animation-stack td_mod_related_posts\">\n<div class=\"td-module-image\">\n<div class=\"td-module-thumb\"><a href=\"https:\/\/orasul-timisoara.ro\/local-27647\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Universitatea de Vest din Timi\u0219oara deschide platforma online de admitere pentru \u00eenscrierea candida\u021bilor\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"https:\/\/orasul-timisoara.ro\/wp-content\/uploads\/2024\/05\/newcoverADMITEREUVT2024-768x432-1-436x300.jpg\" alt title=\"Universitatea de Vest din Timi\u0219oara deschide platforma online de admitere pentru \u00eenscrierea candida\u021bilor\" width=\"218\" height=\"150\"><\/a><\/div>\n<\/div>\n<div class=\"item-details\">\n<h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/orasul-timisoara.ro\/local-27647\/\" rel=\"bookmark\" title=\"Universitatea de Vest din Timi\u0219oara deschide platforma online de admitere pentru \u00eenscrierea candida\u021bilor\">Universitatea de Vest din Timi\u0219oara deschide platforma online de admitere pentru \u00eenscrierea candida\u021bilor<\/a><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"comments\" id=\"comments\">\n<div id=\"respond\" class=\"comment-respond\">\n<h3 id=\"reply-title\" class=\"comment-reply-title\">L\u0102SA\u021aI UN MESAJ<\/h3>\n<div class=\"comment-form-input-wrap td-form-comment\">\n<div class=\"td-warning-comment\">V\u0103 rug\u0103m s\u0103 introduce\u021bi comentariul dvs.!<\/div>\n<\/div>\n<div class=\"comment-form-input-wrap td-form-author\">\n<div class=\"td-warning-author\">Introduce\u021bi aici numele dvs.<\/div>\n<\/div>\n<div class=\"comment-form-input-wrap td-form-email\">\n<div class=\"td-warning-email-error\">A\u021bi introdus o adres\u0103 de e-mail incorect\u0103!<\/div>\n<div class=\"td-warning-email\">V\u0103 rug\u0103m s\u0103 introduce\u021bi adresa dvs. de e-mail aici<\/div>\n<\/div>\n<\/div>\n<p class=\"akismet_comment_form_privacy_notice\">Acest site folose\u0219te Akismet pentru a reduce spamul. <a href=\"https:\/\/akismet.com\/privacy\/\" target=\"_blank\" rel=\"nofollow noopener\">Afl\u0103 cum sunt procesate datele comentariilor tale<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"td-pb-span4 td-main-sidebar\" role=\"complementary\">\n<div class=\"td-ss-main-sidebar\">\n<aside id=\"block-4\" class=\"td_block_template_8 widget block-4 widget_block widget_media_image\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"280\" src=\"https:\/\/orasul-timisoara.ro\/wp-content\/uploads\/2024\/11\/ReTIM-Abonamentul-Verde-Google-Ads-336x280px.gif\" alt class=\"wp-image-29257\"><\/figure>\n<\/aside>\n<div class=\"td_block_wrap td_block_social_counter td_block_widget tdi_6 td-social-style5 td-social-boxed td-pb-border-top td_block_template_8\">\n<div class=\"td-block-title-wrap\">\n<h4 class=\"td-block-title\"><span>Urm\u0103re\u0219te-ne pe Social Media<\/span><\/h4>\n<\/div>\n<div class=\"td-social-list\">\n<div class=\"td_social_type td-pb-margin-side td_social_facebook\">\n<div class=\"td-social-box\"><span class=\"td_social_info td_social_info_counter\">344,595<\/span><span class=\"td_social_info td_social_info_name\">Fani<\/span><span class=\"td_social_button\"><a href=\"https:\/\/www.facebook.com\/247timisoara\" target=\"_blank\" rel=\"nofollow\">\u00cemi place<\/a><\/span><\/div>\n<\/div>\n<div class=\"td_social_type td-pb-margin-side td_social_instagram\">\n<div class=\"td-social-box\"><span class=\"td_social_info td_social_info_counter\">4,416<\/span><span class=\"td_social_info td_social_info_name\">Cititori<\/span><span class=\"td_social_button\"><a href=\"https:\/\/instagram.com\/orasultimisoararo\/\" target=\"_blank\" rel=\"nofollow\">Conecta\u021bi-v\u0103<\/a><\/span><\/div>\n<\/div>\n<div class=\"td_social_type td-pb-margin-side td_social_rss\">\n<div class=\"td-social-box\"><span class=\"td_social_info td_social_info_counter\">12,506<\/span><span class=\"td_social_info td_social_info_name\">Cititori<\/span><span class=\"td_social_button\"><a href=\"https:\/\/orasul-timisoara.ro\/feed\/\" target=\"_blank\" rel=\"nofollow\">Conecta\u021bi-v\u0103<\/a><\/span><\/div>\n<\/div>\n<div class=\"td_social_type td-pb-margin-side td_social_tiktok\">\n<div class=\"td-social-box\"><span class=\"td_social_info td_social_info_counter\">1,500<\/span><span class=\"td_social_info td_social_info_name\">Cititori<\/span><span class=\"td_social_button\"><a href=\"https:\/\/www.tiktok.com\/@orasultimisoara\" target=\"_blank\" rel=\"nofollow\">Conecta\u021bi-v\u0103<\/a><\/span><\/div>\n<\/div>\n<div class=\"td_social_type td-pb-margin-side td_social_twitter\">\n<div class=\"td-social-box\"><span class=\"td_social_info td_social_info_counter\">1,595<\/span><span class=\"td_social_info td_social_info_name\">Cititori<\/span><span class=\"td_social_button\"><a href=\"https:\/\/twitter.com\/orasultm\" target=\"_blank\" rel=\"nofollow\">Conecta\u021bi-v\u0103<\/a><\/span><\/div>\n<\/div>\n<div class=\"td_social_type td-pb-margin-side td_social_youtube\">\n<div class=\"td-social-box\"><span class=\"td_social_info td_social_info_counter\">3,506<\/span><span class=\"td_social_info td_social_info_name\">Abona\u021bi<\/span><span class=\"td_social_button\"><a href=\"https:\/\/www.youtube.com\/channel\/UCQNsQvs2XCSIm1Z-AHRturw?sub_confirmation=1\" target=\"_blank\" rel=\"nofollow\">Abona\u021bi-v\u0103<\/a><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<aside id=\"text-7\" class=\"td_block_template_8 widget text-7 widget_text\">\n<h4 class=\"td-block-title\"><span>C\u0103ut\u0103ri populare pe OTM<\/span><\/h4>\n<div class=\"textwidget\"><a href=\"https:\/\/orasul-timisoara.ro\/?s=timisoara\"><span>Timisoara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=calin+dobra\"><span>Calin Dobra<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=primaria+timisoara\"><span>Primaria Timisoara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=dominic+fritz\"><span>Dominic Fritz<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=nicolae+robu\"><span>Nicolae Robu<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=consiliul+local+timisoara\">Consiliul Local Timisoara<\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=consiliul+judetean+timis\"><span>Consiliul Judetean Timis<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=cjt\"><span>CJT<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=Alfred+Simonis\"><span>Alfred Simonis<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=PNL\"><span>PNL<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=coronavirus\"><span>coronavirus<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=teatru+timisoara\">teatru Timisoara<\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=restaurante\"><span>restaurante Timisoara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=diskoteka\"><span>Diskoteka<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=iulius+town\"><span>Iulius Town<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=iulius+mall\"><span>Iulius Mall<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=stpt\"><span>STPT<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=alin+nica\"><span>Alin Nica<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=psd\"><span>PSD<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=aeroport\"><span>Aeroportul International Timisoara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=babes\"><span>Spitalul Victor Babes Timisoara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=poli\"><span>Poli Timi\u0219oara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=carantina\"><span>carantina<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=aquatim\"><span>Aquatim<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/local-category\/stiri-timisoara\/\"><span>Stiri Timisoara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/local-category\/investitii-in-timisoara\/\"><span>Investi\u021bii in Timi\u0219oara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/local-9463\/\"><span>shaorma<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=trafic\"><span>trafic rutier<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=politia\"><span>politia locala timisoara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=roxana\"><span>Roxana Iliescu<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=colterm\"><span>Colterm<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=latcau\"><span>Ruben La\u021bc\u0103u<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=timis\"><span>\u0218tiri din Timi\u0219<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=spital\"><span>Spitale din Timi\u0219oara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=tabara\"><span>Cosmin Tab\u0103r\u0103<\/span><\/a><\/div>\n<\/aside>\n<aside id=\"rss-2\" class=\"td_block_template_8 widget rss-2 widget_rss\">\n<h4 class=\"td-block-title\"><span><a class=\"rsswidget rss-widget-feed\" href=\"https:\/\/fashionfridays.ro\/feed\"><img decoding=\"async\" class=\"rss-widget-icon\" width=\"14\" height=\"14\" src=\"https:\/\/orasul-timisoara.ro\/wp-includes\/images\/rss.png\" alt=\"RSS\" loading=\"lazy\"><\/a><a class=\"rsswidget rss-widget-title\" href=\"https:\/\/fashionfridays.ro\/\">Fashion Fridays<\/a><\/span><\/h4>\n<ul>\n<li><a class=\"rsswidget\" href=\"https:\/\/fashionfridays.ro\/crocs-lanseaza-crocband-gum-clog-confort-iconic-cu-influente-retro-sport-pentru-primavara\/\">Crocs lanseaz\u0103 Crocband Gum Clog: confort iconic cu influen\u021be retro-sport pentru prim\u0103var\u0103<\/a>\n<div class=\"rssSummary\">Martie marcheaz\u0103 acel moment al anului \u00een care stilul \u00eencepe s\u0103 se relaxeze. Zilele devin mai lungi, ritmul ora\u0219ului se schimb\u0103, iar garderoba face tranzi\u021bia c\u0103tre piese care pun confortul pe primul loc, f\u0103r\u0103 s\u0103 renun\u021be la atitudine. Este sezonul \u00een care autenticitatea devine declara\u021bie de stil, iar alegerile vestimentare reflect\u0103 mai mult ca oric\u00e2nd [\u2026]<\/div>\n<\/li>\n<\/ul>\n<\/aside>\n<div class=\"td_block_wrap td_block_20 td_block_widget tdi_7 td-pb-border-top td_block_template_8 td-column-1\" data-td-block-uid=\"tdi_7\">\n<div id=\"tdi_7\" class=\"td_block_inner td-column-1\">\n<div class=\"td_module_mx3 td_module_wrap td-animation-stack\">\n<div class=\"td-module-thumb\"><a href=\"https:\/\/orasul-timisoara.ro\/local-37848\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Timotion 2026 la Timi\u0219oara: 400 de voluntari c\u0103uta\u021bi pentru cel mai mare eveniment caritabil din vest\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"https:\/\/orasul-timisoara.ro\/wp-content\/uploads\/2026\/03\/Cartolina-Landscape-voluntari-Timotion-648x470.jpg\" alt title=\"Timotion 2026 la Timi\u0219oara: 400 de voluntari c\u0103uta\u021bi pentru cel mai mare eveniment caritabil din vest\" width=\"324\" height=\"235\"><\/a><\/div>\n<div class=\"td-module-meta-info\">\n<h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/orasul-timisoara.ro\/local-37848\/\" rel=\"bookmark\" title=\"Timotion 2026 la Timi\u0219oara: 400 de voluntari c\u0103uta\u021bi pentru cel mai mare eveniment caritabil din vest\">Timotion 2026 la Timi\u0219oara: 400 de voluntari c\u0103uta\u021bi pentru cel mai mare eveniment caritabil din vest<\/a><\/h3>\n<p><span class=\"td-post-author-name\"><a href=\"https:\/\/orasul-timisoara.ro\/author\/timisoara\/\">redactia<\/a><span>&#8211;<\/span><\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-03-28T11:16:29+03:00\">28\/03\/2026<\/time><\/span><\/div>\n<\/div>\n<div class=\"td_module_mx3 td_module_wrap td-animation-stack\">\n<div class=\"td-module-thumb\"><a href=\"https:\/\/orasul-timisoara.ro\/local-37839\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Amenzi de peste 200.000 lei pentru parc\u0103ri ilegale pe locurile persoanelor vulnerabile, \u00een Timi\u0219oara (foto)\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"https:\/\/orasul-timisoara.ro\/wp-content\/uploads\/2026\/03\/foto1-1-648x470.jpg\" alt title=\"Amenzi de peste 200.000 lei pentru parc\u0103ri ilegale pe locurile persoanelor vulnerabile, \u00een Timi\u0219oara (foto)\" width=\"324\" height=\"235\"><\/a><\/div>\n<div class=\"td-module-meta-info\">\n<h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/orasul-timisoara.ro\/local-37839\/\" rel=\"bookmark\" title=\"Amenzi de peste 200.000 lei pentru parc\u0103ri ilegale pe locurile persoanelor vulnerabile, \u00een Timi\u0219oara (foto)\">Amenzi de peste 200.000 lei pentru parc\u0103ri ilegale pe locurile persoanelor vulnerabile, \u00een Timi\u0219oara (foto)<\/a><\/h3>\n<p><span class=\"td-post-author-name\"><a href=\"https:\/\/orasul-timisoara.ro\/author\/timisoara\/\">redactia<\/a><span>&#8211;<\/span><\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-03-26T23:40:14+03:00\">26\/03\/2026<\/time><\/span><\/div>\n<\/div>\n<div class=\"td_module_mx3 td_module_wrap td-animation-stack\">\n<div class=\"td-module-thumb\"><a href=\"https:\/\/orasul-timisoara.ro\/local-37836\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Guvernul preg\u0103te\u0219te reducerea accizelor pentru a opri scumpirea carburan\u021bilor\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"https:\/\/orasul-timisoara.ro\/wp-content\/uploads\/2026\/03\/benzina-motorina-gpl-preturi-648x470.jpg\" alt title=\"Guvernul preg\u0103te\u0219te reducerea accizelor pentru a opri scumpirea carburan\u021bilor\" width=\"324\" height=\"235\"><\/a><\/div>\n<div class=\"td-module-meta-info\">\n<h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/orasul-timisoara.ro\/local-37836\/\" rel=\"bookmark\" title=\"Guvernul preg\u0103te\u0219te reducerea accizelor pentru a opri scumpirea carburan\u021bilor\">Guvernul preg\u0103te\u0219te reducerea accizelor pentru a opri scumpirea carburan\u021bilor<\/a><\/h3>\n<p><span class=\"td-post-author-name\"><a href=\"https:\/\/orasul-timisoara.ro\/author\/timisoara\/\">redactia<\/a><span>&#8211;<\/span><\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-03-26T23:15:49+03:00\">26\/03\/2026<\/time><\/span><\/div>\n<\/div>\n<div class=\"td_module_mx3 td_module_wrap td-animation-stack\">\n<div class=\"td-module-thumb\"><a href=\"https:\/\/orasul-timisoara.ro\/local-37826\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"\u00cenc\u0103 un mondial la televizor: Rom\u00e2nia, \u00eenvins\u0103 de Turcia cu 1-0 la Istanbul spune adio Cupei Mondiale\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"https:\/\/orasul-timisoara.ro\/wp-content\/uploads\/2026\/03\/Screenshot-2026-03-26-205553-648x470.jpg\" alt title=\"\u00cenc\u0103 un mondial la televizor: Rom\u00e2nia, \u00eenvins\u0103 de Turcia cu 1-0 la Istanbul spune adio Cupei Mondiale\" width=\"324\" height=\"235\"><\/a><\/div>\n<div class=\"td-module-meta-info\">\n<h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/orasul-timisoara.ro\/local-37826\/\" rel=\"bookmark\" title=\"\u00cenc\u0103 un mondial la televizor: Rom\u00e2nia, \u00eenvins\u0103 de Turcia cu 1-0 la Istanbul spune adio Cupei Mondiale\">\u00cenc\u0103 un mondial la televizor: Rom\u00e2nia, \u00eenvins\u0103 de Turcia cu 1-0 la Istanbul spune adio Cupei Mondiale<\/a><\/h3>\n<p><span class=\"td-post-author-name\"><a href=\"https:\/\/orasul-timisoara.ro\/author\/timisoara\/\">redactia<\/a><span>&#8211;<\/span><\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-03-26T21:57:51+03:00\">26\/03\/2026<\/time><\/span><\/div>\n<\/div>\n<div class=\"td_module_mx3 td_module_wrap td-animation-stack\">\n<div class=\"td-module-thumb\"><a href=\"https:\/\/orasul-timisoara.ro\/local-37823\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Ziua Mondial\u0103 a Teatrului, pe scena TNTm\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"https:\/\/orasul-timisoara.ro\/wp-content\/uploads\/2026\/03\/conul-leonida-fata-cu-reactiunea-648x470.jpeg\" alt title=\"Ziua Mondial\u0103 a Teatrului, pe scena TNTm\" width=\"324\" height=\"235\"><\/a><\/div>\n<div class=\"td-module-meta-info\">\n<h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/orasul-timisoara.ro\/local-37823\/\" rel=\"bookmark\" title=\"Ziua Mondial\u0103 a Teatrului, pe scena TNTm\">Ziua Mondial\u0103 a Teatrului, pe scena TNTm<\/a><\/h3>\n<p><span class=\"td-post-author-name\"><a href=\"https:\/\/orasul-timisoara.ro\/author\/geta\/\">Georgiana Mihalache<\/a><span>&#8211;<\/span><\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-03-26T14:48:22+03:00\">26\/03\/2026<\/time><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<aside id=\"rss-4\" class=\"td_block_template_8 widget rss-4 widget_rss\">\n<h4 class=\"td-block-title\"><span><a class=\"rsswidget rss-widget-feed\" href=\"https:\/\/emasini.ro\/feed\"><img decoding=\"async\" class=\"rss-widget-icon\" width=\"14\" height=\"14\" src=\"https:\/\/orasul-timisoara.ro\/wp-includes\/images\/rss.png\" alt=\"RSS\" loading=\"lazy\"><\/a><a class=\"rsswidget rss-widget-title\" href=\"https:\/\/emasini.ro\/\">eMasini<\/a><\/span><\/h4>\n<ul>\n<li><a class=\"rsswidget\" href=\"https:\/\/emasini.ro\/romania-in-continuare-pe-primul-loc-in-uniunea-europeana-in-functie-de-numarul-deceselor-cauzate-de-accidente-rutiere\/\">Rom\u00e2nia, \u00een continuare pe primul loc \u00een Uniunea European\u0103 \u00een func\u0163ie de num\u0103rul deceselor cauzate de accidente rutiere<\/a>\n<div class=\"rssSummary\">Aproximativ 19.400 de persoane \u0219i-au pierdut via\u021ba \u00een accidente rutiere \u00een Uniunea European\u0103 \u00een 2025, \u00een sc\u0103dere cu 3% fa\u021b\u0103 de anul precedent, potrivit datelor preliminare publicate de Comisia European\u0103. Reducerea, echivalent\u0103 cu circa 580 de vie\u021bi salvate, este considerat\u0103 un progres important, \u00eens\u0103 insuficient pentru atingerea obiectivelor asumate la nivel european. Rom\u00e2nia, printre statele [\u2026]<\/div>\n<\/li>\n<\/ul>\n<\/aside>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"td-post-content tagdiv-type\">\n<p>\u00cen fiecare prim\u0103var\u0103, Rom\u00e2nia face trecerea la ora de var\u0103, un obicei menit s\u0103 valorifice mai eficient lumina natural\u0103. \u00cen 2026, schimbarea are loc \u00een noaptea de s\u00e2mb\u0103t\u0103 spre duminic\u0103, c\u00e2nd ceasurile se dau \u00eenainte, iar ora 3:00 devine ora 4:00.<\/p>\n<p>Aceast\u0103 modificare \u00eenseamn\u0103 c\u0103 vom dormi cu o or\u0103 mai pu\u021bin, \u00eens\u0103 vom beneficia de seri mai luminoase \u00een lunile urm\u0103toare.<\/p>\n<h3 class=\"wp-block-heading\">C\u00e2nd are loc schimbarea orei<\/h3>\n<p>Trecerea la ora de var\u0103 \u00een 2026 are loc \u00een noaptea de 28 spre 29 martie. La ora 03:00, ceasurile se dau \u00eenainte cu o or\u0103, devenind ora 04:00.<\/p>\n<p>Este important de men\u021bionat c\u0103 majoritatea dispozitivelor electronice (smartphone-uri, laptopuri, ceasuri inteligente) \u00ee\u0219i actualizeaz\u0103 ora automat, \u00eens\u0103 ceasurile clasice trebuie ajustate manual.<\/p>\n<h3 class=\"wp-block-heading\">De ce se schimb\u0103 ora<\/h3>\n<p>Conceptul de or\u0103 de var\u0103 a fost introdus pentru a utiliza mai eficient lumina solar\u0103 \u0219i pentru a reduce consumul de energie electric\u0103. Ideea este simpl\u0103: mut\u00e2nd ora \u00eenainte, oamenii beneficiaz\u0103 de mai mult\u0103 lumin\u0103 natural\u0103 seara.<\/p>\n<p>Cu toate acestea, eficien\u021ba acestei m\u0103suri este dezb\u0103tut\u0103 \u00een continuare, iar \u00een ultimii ani s-au purtat discu\u021bii la nivel european privind renun\u021barea la schimbarea sezonier\u0103 a orei.<\/p>\n<h3 class=\"wp-block-heading\">Cum ne afecteaz\u0103 trecerea la ora de var\u0103<\/h3>\n<p>De\u0219i pare o schimbare minor\u0103, pierderea unei ore de somn poate avea efecte asupra organismului:<\/p>\n<ul class=\"wp-block-list\">\n<li>dificult\u0103\u021bi de concentrare \u00een zilele imediat urm\u0103toare<\/li>\n<li>oboseal\u0103 accentuat\u0103<\/li>\n<li>dereglarea ritmului circadian<\/li>\n<li>sc\u0103derea productivit\u0103\u021bii temporare<\/li>\n<\/ul>\n<p>Persoanele mai sensibile la schimb\u0103ri de program pot resim\u021bi mai puternic aceste efecte.<\/p>\n<h3 class=\"wp-block-heading\">Sfaturi pentru adaptare mai u\u0219oar\u0103<\/h3>\n<p>Pentru a face tranzi\u021bia mai lin\u0103 c\u0103tre ora de var\u0103, speciali\u0219tii recomand\u0103:<\/p>\n<ul class=\"wp-block-list\">\n<li>s\u0103 te culci cu 15-20 de minute mai devreme \u00een zilele premerg\u0103toare<\/li>\n<li>s\u0103 evi\u021bi ecranele \u00eenainte de somn<\/li>\n<li>s\u0103 petreci timp \u00een aer liber, la lumin\u0103 natural\u0103<\/li>\n<li>s\u0103 men\u021bii un program de somn constant<\/li>\n<\/ul>\n<p>Aceste mici ajust\u0103ri pot ajuta organismul s\u0103 se adapteze mai rapid.<\/p>\n<h3 class=\"wp-block-heading\">C\u00e2nd revenim la ora de iarn\u0103<\/h3>\n<p>Ora de var\u0103 este valabil\u0103 p\u00e2n\u0103 \u00een toamn\u0103, c\u00e2nd se face trecerea \u00eenapoi la ora standard (ora de iarn\u0103). \u00cen 2026, acest lucru va avea loc \u00een ultima duminic\u0103 din octombrie, c\u00e2nd ora 04:00 devine ora 03:00.<\/p>\n<\/div>\n<p>[analyse_source url=&#8221;https:\/\/orasul-timisoara.ro\/local-37845\/&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/orasul-timisoara.ro\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-28-2026-10_00_20-AM.jpg&#8221;] \u0218tiri na\u021bionale \u0219i interna\u021bionale\u00cen aceast\u0103 noapte pierdem o or\u0103 de somn: Rom\u00e2nia trece la ora&#8230; \u0218tiri na\u021bionale \u0219i interna\u021bionale \u00cen aceast\u0103 noapte pierdem o or\u0103 de somn: Rom\u00e2nia trece la ora de var\u0103 De c\u0103tre redactia &#8211; 28\/03\/2026 Facebook Twitter WhatsApp Linkedin ReddIt Email Imprimare \u00cen fiecare prim\u0103var\u0103, Rom\u00e2nia face trecerea la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[226,189],"class_list":["post-1852133","post","type-post","status-publish","format-standard","hentry","category-romania","tag-crawlmanager","tag-orasul-timisoara-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1852133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1852133"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1852133\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1852133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1852133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1852133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}