{"id":1852088,"date":"2026-03-28T05:48:37","date_gmt":"2026-03-28T02:48:37","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1852088"},"modified":"2026-03-28T05:48:37","modified_gmt":"2026-03-28T02:48:37","slug":"la-noapte-trecem-la-ora-de-vara-cum-ne-afecteaza-ora-pierduta-si-de-ce-medicii-avertizeaza-ca-riscul-de-infarct-creste-in-prima-saptamana","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1852088","title":{"rendered":"La noapte trecem la ora de var\u0103. Cum ne afecteaz\u0103 \u201eora pierdut\u0103\u201d \u0219i de ce medicii avertizeaz\u0103 c\u0103 riscul de infarct cre\u0219te \u00een prima s\u0103pt\u0103m\u00e2n\u0103"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/sansanews.ro\/wp-content\/uploads\/2026\/03\/ceas.jpghttps:\/\/sansanews.ro\/wp-content\/uploads\/2026\/03\/ceas.jpg&#8221;]<\/p>\n<div class=\"entry-content herald-entry-content\">\n<p>\u00cen aceast\u0103<br \/>\nnoapte, Rom\u00e2nia trece la ora de var\u0103. Duminic\u0103, 29 martie, va fi cea mai scurt\u0103<br \/>\nzi din an, dup\u0103 ce ora 03:00 va deveni ora 04:00. De\u0219i pare o schimbare minor\u0103,<br \/>\npierderea unei singure ore de somn declan\u0219eaz\u0103 un \u201e\u0219oc\u201d biologic ce poate avea<br \/>\nconsecin\u021be grave asupra s\u0103n\u0103t\u0103\u021bii, avertizeaz\u0103 speciali\u0219tii de la Spitalul<br \/>\nJude\u021bean de Urgen\u021b\u0103 Buz\u0103u.<\/p>\n<p>Statisticile medicale arat\u0103 c\u0103,<br \/>\nimediat dup\u0103 aceast\u0103 modificare, num\u0103rul pacien\u021bilor care ajung la urgen\u021be<br \/>\ncre\u0219te semnificativ. Nu este doar o stare de oboseal\u0103, ci o reac\u021bie \u00een lan\u021b a<br \/>\norganismului, care se lupt\u0103 s\u0103 \u00ee\u0219i recalibreze ceasul intern. <\/p>\n<p>Potrivit dr. Oana Goidescu, medic primar chirurg cu competen\u021be \u00een<br \/>\nsomnologie la SJU Buz\u0103u, impactul trecerii la ora de var\u0103 este mult mai agresiv<br \/>\ndec\u00e2t cel al orei de iarn\u0103. Organismul reac\u021bioneaz\u0103 la acest stres prin<br \/>\nmodific\u0103ri cardiovasculare \u0219i neuropsihice care nu trebuie ignorate.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u201e\u00cen prima s\u0103pt\u0103m\u00e2n\u0103 apar efectele priv\u0103rii de somn: suntem mai irascibili, mai nervo\u0219i, mai somnoro\u0219i \u0219i lipsi\u021bi de concentrare. Cre\u0219te \u00eenc\u0103rcarea \u0219i stresul cardiac \u0219i exist\u0103 un risc mai crescut de infarct miocardic \u0219i accident vascular cerebral. Unele studii arat\u0103 c\u0103 poate sc\u0103dea inclusiv fertilitatea. Este o trecere care ne \u00eencurc\u0103\u201d, explic\u0103 dr. Oana Goidescu.<\/p>\n<\/blockquote>\n<p>Medicul buzoian subliniaz\u0103 c\u0103 cei<br \/>\nmai vulnerabili sunt tinerii \u0219i persoanele care se culc\u0103 t\u00e2rziu, al c\u0103ror<br \/>\nprofil genetic face adaptarea mult mai dificil\u0103. De asemenea, copiii \u0219i<br \/>\nadolescen\u021bii resimt acut trezitul for\u021bat cu o or\u0103 mai devreme, ceea ce le<br \/>\nafecteaz\u0103 randamentul \u0219colar \u0219i starea emo\u021bional\u0103.<\/p>\n<p>Care sunt cei pa\u0219ii recomanda\u021bi de dr. Oana Goidescu ca s\u0103 trecem cu bine peste stresul schimb\u0103rii orei: <\/p>\n<ul>\n<li>evitarea consumului de cafea, stimulente \u0219i energizante dup\u0103 ora 12<\/li>\n<li>evitarea somnului de dup\u0103-amiaz\u0103<\/li>\n<li>evitarea meselor consistente seara<\/li>\n<li>expunerea diminea\u021ba la lumina solar\u0103, pentru a inhiba secre\u021bia de melatonin\u0103 \u0219i a reduce somnolen\u021ba<\/li>\n<\/ul>\n<p>De\u0219i Parlamentul European a votat<br \/>\n\u00eenc\u0103 din 2019 pentru renun\u021barea la schimbarea sezonier\u0103 a orei, statele membre,<br \/>\ninclusiv Rom\u00e2nia, nu au pus \u00eenc\u0103 \u00een aplicare aceast\u0103 m\u0103sur\u0103. <\/p>\n<div class=\"meta-tags\"><span>Etichete<\/span><a href=\"https:\/\/sansanews.ro\/tag\/cand-se-schimba-ora\/\" rel=\"tag\">cand se schimba ora<\/a><a href=\"https:\/\/sansanews.ro\/tag\/ora-de-vara\/\" rel=\"tag\">ORA DE VARA<\/a><a href=\"https:\/\/sansanews.ro\/tag\/se-schimba-ora\/\" rel=\"tag\">se schimba ora<\/a><\/div>\n<div class=\"herald-share-content\">\n<div class=\"meks_ess rectangle no-labels outline\"><a class=\"meks_ess-item socicon-facebook\" data-url=\"http:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fsansanews.ro%2Fla-noapte-trecem-la-ora-de-vara-cum-ne-afecteaza-ora-pierduta-si-de-ce-medicii-avertizeaza-ca-riscul-de-infarct-creste-in-prima-saptamana%2F&amp;t=La%20noapte%20trecem%20la%20ora%20de%20var%C4%83.%20Cum%20ne%20afecteaz%C4%83%20%E2%80%9Eora%20pierdut%C4%83%E2%80%9D%20%C8%99i%20de%20ce%20medicii%20avertizeaz%C4%83%20c%C4%83%20riscul%20de%20infarct%20cre%C8%99te%20%C3%AEn%20prima%20s%C4%83pt%C4%83m%C3%A2n%C4%83\"><span>Facebook<\/span><\/a><a href=\"https:\/\/api.whatsapp.com\/send?text=La%20noapte%20trecem%20la%20ora%20de%20var%C4%83.%20Cum%20ne%20afecteaz%C4%83%20%E2%80%9Eora%20pierdut%C4%83%E2%80%9D%20%C8%99i%20de%20ce%20medicii%20avertizeaz%C4%83%20c%C4%83%20riscul%20de%20infarct%20cre%C8%99te%20%C3%AEn%20prima%20s%C4%83pt%C4%83m%C3%A2n%C4%83%20https%3A%2F%2Fsansanews.ro%2Fla-noapte-trecem-la-ora-de-vara-cum-ne-afecteaza-ora-pierduta-si-de-ce-medicii-avertizeaza-ca-riscul-de-infarct-creste-in-prima-saptamana%2F\" class=\"meks_ess-item socicon-whatsapp prevent-share-popup\"><span>WhatsApp<\/span><\/a><a class=\"meks_ess-item socicon-twitter\" data-url=\"http:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fsansanews.ro%2Fla-noapte-trecem-la-ora-de-vara-cum-ne-afecteaza-ora-pierduta-si-de-ce-medicii-avertizeaza-ca-riscul-de-infarct-creste-in-prima-saptamana%2F&amp;text=La%20noapte%20trecem%20la%20ora%20de%20var%C4%83.%20Cum%20ne%20afecteaz%C4%83%20%E2%80%9Eora%20pierdut%C4%83%E2%80%9D%20%C8%99i%20de%20ce%20medicii%20avertizeaz%C4%83%20c%C4%83%20riscul%20de%20infarct%20cre%C8%99te%20%C3%AEn%20prima%20s%C4%83pt%C4%83m%C3%A2n%C4%83\"><span>Twitter<\/span><\/a><a class=\"meks_ess-item socicon-pinterest\" data-url=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fsansanews.ro%2Fla-noapte-trecem-la-ora-de-vara-cum-ne-afecteaza-ora-pierduta-si-de-ce-medicii-avertizeaza-ca-riscul-de-infarct-creste-in-prima-saptamana%2F&amp;media=https%3A%2F%2Fsansanews.ro%2Fwp-content%2Fuploads%2F2026%2F03%2Fceas.jpg&amp;description=La%20noapte%20trecem%20la%20ora%20de%20var%C4%83.%20Cum%20ne%20afecteaz%C4%83%20%E2%80%9Eora%20pierdut%C4%83%E2%80%9D%20%C8%99i%20de%20ce%20medicii%20avertizeaz%C4%83%20c%C4%83%20riscul%20de%20infarct%20cre%C8%99te%20%C3%AEn%20prima%20s%C4%83pt%C4%83m%C3%A2n%C4%83\"><span>Pinterest<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"entry-content herald-entry-content\">\n<p>\u00cen aceast\u0103<br \/>\nnoapte, Rom\u00e2nia trece la ora de var\u0103. Duminic\u0103, 29 martie, va fi cea mai scurt\u0103<br \/>\nzi din an, dup\u0103 ce ora 03:00 va deveni ora 04:00. De\u0219i pare o schimbare minor\u0103,<br \/>\npierderea unei singure ore de somn declan\u0219eaz\u0103 un \u201e\u0219oc\u201d biologic ce poate avea<br \/>\nconsecin\u021be grave asupra s\u0103n\u0103t\u0103\u021bii, avertizeaz\u0103 speciali\u0219tii de la Spitalul<br \/>\nJude\u021bean de Urgen\u021b\u0103 Buz\u0103u.<\/p>\n<p>Statisticile medicale arat\u0103 c\u0103,<br \/>\nimediat dup\u0103 aceast\u0103 modificare, num\u0103rul pacien\u021bilor care ajung la urgen\u021be<br \/>\ncre\u0219te semnificativ. Nu este doar o stare de oboseal\u0103, ci o reac\u021bie \u00een lan\u021b a<br \/>\norganismului, care se lupt\u0103 s\u0103 \u00ee\u0219i recalibreze ceasul intern. <\/p>\n<p>Potrivit dr. Oana Goidescu, medic primar chirurg cu competen\u021be \u00een<br \/>\nsomnologie la SJU Buz\u0103u, impactul trecerii la ora de var\u0103 este mult mai agresiv<br \/>\ndec\u00e2t cel al orei de iarn\u0103. Organismul reac\u021bioneaz\u0103 la acest stres prin<br \/>\nmodific\u0103ri cardiovasculare \u0219i neuropsihice care nu trebuie ignorate.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u201e\u00cen prima s\u0103pt\u0103m\u00e2n\u0103 apar efectele priv\u0103rii de somn: suntem mai irascibili, mai nervo\u0219i, mai somnoro\u0219i \u0219i lipsi\u021bi de concentrare. Cre\u0219te \u00eenc\u0103rcarea \u0219i stresul cardiac \u0219i exist\u0103 un risc mai crescut de infarct miocardic \u0219i accident vascular cerebral. Unele studii arat\u0103 c\u0103 poate sc\u0103dea inclusiv fertilitatea. Este o trecere care ne \u00eencurc\u0103\u201d, explic\u0103 dr. Oana Goidescu.<\/p>\n<\/blockquote>\n<p>Medicul buzoian subliniaz\u0103 c\u0103 cei<br \/>\nmai vulnerabili sunt tinerii \u0219i persoanele care se culc\u0103 t\u00e2rziu, al c\u0103ror<br \/>\nprofil genetic face adaptarea mult mai dificil\u0103. De asemenea, copiii \u0219i<br \/>\nadolescen\u021bii resimt acut trezitul for\u021bat cu o or\u0103 mai devreme, ceea ce le<br \/>\nafecteaz\u0103 randamentul \u0219colar \u0219i starea emo\u021bional\u0103.<\/p>\n<p>Care sunt cei pa\u0219ii recomanda\u021bi de dr. Oana Goidescu ca s\u0103 trecem cu bine peste stresul schimb\u0103rii orei: <\/p>\n<ul>\n<li>evitarea consumului de cafea, stimulente \u0219i energizante dup\u0103 ora 12<\/li>\n<li>evitarea somnului de dup\u0103-amiaz\u0103<\/li>\n<li>evitarea meselor consistente seara<\/li>\n<li>expunerea diminea\u021ba la lumina solar\u0103, pentru a inhiba secre\u021bia de melatonin\u0103 \u0219i a reduce somnolen\u021ba<\/li>\n<\/ul>\n<p>De\u0219i Parlamentul European a votat<br \/>\n\u00eenc\u0103 din 2019 pentru renun\u021barea la schimbarea sezonier\u0103 a orei, statele membre,<br \/>\ninclusiv Rom\u00e2nia, nu au pus \u00eenc\u0103 \u00een aplicare aceast\u0103 m\u0103sur\u0103. <\/p>\n<div class=\"meta-tags\"><span>Etichete<\/span><a href=\"https:\/\/sansanews.ro\/tag\/cand-se-schimba-ora\/\" rel=\"tag\">cand se schimba ora<\/a><a href=\"https:\/\/sansanews.ro\/tag\/ora-de-vara\/\" rel=\"tag\">ORA DE VARA<\/a><a href=\"https:\/\/sansanews.ro\/tag\/se-schimba-ora\/\" rel=\"tag\">se schimba ora<\/a><\/div>\n<div class=\"herald-share-content\">\n<div class=\"meks_ess rectangle no-labels outline\"><a class=\"meks_ess-item socicon-facebook\" data-url=\"http:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fsansanews.ro%2Fla-noapte-trecem-la-ora-de-vara-cum-ne-afecteaza-ora-pierduta-si-de-ce-medicii-avertizeaza-ca-riscul-de-infarct-creste-in-prima-saptamana%2F&amp;t=La%20noapte%20trecem%20la%20ora%20de%20var%C4%83.%20Cum%20ne%20afecteaz%C4%83%20%E2%80%9Eora%20pierdut%C4%83%E2%80%9D%20%C8%99i%20de%20ce%20medicii%20avertizeaz%C4%83%20c%C4%83%20riscul%20de%20infarct%20cre%C8%99te%20%C3%AEn%20prima%20s%C4%83pt%C4%83m%C3%A2n%C4%83\"><span>Facebook<\/span><\/a><a href=\"https:\/\/api.whatsapp.com\/send?text=La%20noapte%20trecem%20la%20ora%20de%20var%C4%83.%20Cum%20ne%20afecteaz%C4%83%20%E2%80%9Eora%20pierdut%C4%83%E2%80%9D%20%C8%99i%20de%20ce%20medicii%20avertizeaz%C4%83%20c%C4%83%20riscul%20de%20infarct%20cre%C8%99te%20%C3%AEn%20prima%20s%C4%83pt%C4%83m%C3%A2n%C4%83%20https%3A%2F%2Fsansanews.ro%2Fla-noapte-trecem-la-ora-de-vara-cum-ne-afecteaza-ora-pierduta-si-de-ce-medicii-avertizeaza-ca-riscul-de-infarct-creste-in-prima-saptamana%2F\" class=\"meks_ess-item socicon-whatsapp prevent-share-popup\"><span>WhatsApp<\/span><\/a><a class=\"meks_ess-item socicon-twitter\" data-url=\"http:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fsansanews.ro%2Fla-noapte-trecem-la-ora-de-vara-cum-ne-afecteaza-ora-pierduta-si-de-ce-medicii-avertizeaza-ca-riscul-de-infarct-creste-in-prima-saptamana%2F&amp;text=La%20noapte%20trecem%20la%20ora%20de%20var%C4%83.%20Cum%20ne%20afecteaz%C4%83%20%E2%80%9Eora%20pierdut%C4%83%E2%80%9D%20%C8%99i%20de%20ce%20medicii%20avertizeaz%C4%83%20c%C4%83%20riscul%20de%20infarct%20cre%C8%99te%20%C3%AEn%20prima%20s%C4%83pt%C4%83m%C3%A2n%C4%83\"><span>Twitter<\/span><\/a><a class=\"meks_ess-item socicon-pinterest\" data-url=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fsansanews.ro%2Fla-noapte-trecem-la-ora-de-vara-cum-ne-afecteaza-ora-pierduta-si-de-ce-medicii-avertizeaza-ca-riscul-de-infarct-creste-in-prima-saptamana%2F&amp;media=https%3A%2F%2Fsansanews.ro%2Fwp-content%2Fuploads%2F2026%2F03%2Fceas.jpg&amp;description=La%20noapte%20trecem%20la%20ora%20de%20var%C4%83.%20Cum%20ne%20afecteaz%C4%83%20%E2%80%9Eora%20pierdut%C4%83%E2%80%9D%20%C8%99i%20de%20ce%20medicii%20avertizeaz%C4%83%20c%C4%83%20riscul%20de%20infarct%20cre%C8%99te%20%C3%AEn%20prima%20s%C4%83pt%C4%83m%C3%A2n%C4%83\"><span>Pinterest<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<p>[analyse_source url=&#8221;https:\/\/sansanews.ro\/la-noapte-trecem-la-ora-de-vara-cum-ne-afecteaza-ora-pierduta-si-de-ce-medicii-avertizeaza-ca-riscul-de-infarct-creste-in-prima-saptamana\/&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/sansanews.ro\/wp-content\/uploads\/2026\/03\/ceas.jpghttps:\/\/sansanews.ro\/wp-content\/uploads\/2026\/03\/ceas.jpg&#8221;] \u00cen aceast\u0103 noapte, Rom\u00e2nia trece la ora de var\u0103. Duminic\u0103, 29 martie, va fi cea mai scurt\u0103 zi din an, dup\u0103 ce ora 03:00 va deveni ora 04:00. De\u0219i pare o schimbare minor\u0103, pierderea unei singure ore de somn declan\u0219eaz\u0103 un \u201e\u0219oc\u201d biologic ce poate avea consecin\u021be grave asupra s\u0103n\u0103t\u0103\u021bii, avertizeaz\u0103 speciali\u0219tii [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[226,51],"class_list":["post-1852088","post","type-post","status-publish","format-standard","hentry","category-politics","tag-crawlmanager","tag-sansanews-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1852088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1852088"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1852088\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1852088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1852088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1852088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}