![](\"https:\/\/newss.ro\/wp-content\/uploads\/2026\/03\/oar-de-vara-somn.jpeg\" "\\"ora")
<\/a><\/div>\nMedicii avertizeaz\u0103 c\u0103 trecerea la ora de var\u0103 poate cre\u015fte pentru o perioad\u0103 riscul de accident vascular, cardiac \u015fi irascibilitatea. Schimbarea orei influen\u021beaz\u0103 \u00een mod direct organismul, deoarece modific\u0103 ceasul biologic intern. Aceast\u0103 schimbare poate duce, \u00een primele zile, la oboseal\u0103, dificult\u0103\u021bi de concentrare, tulbur\u0103ri de somn \u0219i o stare general\u0103 de disconfort.<\/p>\n
Speciali\u0219tii spun c\u0103 impactul este la fel de mare \u0219i asupra copiilor \u0219i adolescen\u021bilor, care sunt la \u0219coal\u0103 \u0219i liceu. Genetic, ace\u0219tia au tendin\u021ba de a dormi mai mult diminea\u021ba. \u00cen Fran\u021ba exist\u0103 o ini\u021biativ\u0103 legislativ\u0103 prin care se propune ca \u0219colile \u0219i liceele s\u0103 \u00eenceap\u0103 cursurile de la ora 9, tocmai pentru a respecta ritmul copiilor.<\/p>\n
\u00cen general, adaptarea dureaz\u0103 \u00eentre o s\u0103pt\u0103m\u00e2n\u0103 \u0219i trei s\u0103pt\u0103m\u00e2ni. \u00cen acest sens, medicii recomand\u0103 unele m\u0103suri de care ar trebui s\u0103 \u021binem seama.<\/p>\n
Medicii ne mai sf\u0103tuiesc s\u0103 \u021binem cont \u0219i de m\u0103surile de igien\u0103 a somnului. Spre exemplu, trebuie evitat consumul de cafea, stimulente \u0219i energizante dup\u0103 ora 12:00, somnul de dup\u0103-amiaz\u0103 \u0219i mesele consistente seara. De asemenea, diminea\u021ba trebuie s\u0103 ne expunem la lumina solar\u0103, tocmai pentru a inhiba secre\u021bia de melatonin\u0103 \u0219i a reduce somnolen\u021ba.<\/p>\n<\/div>\n
[analyse_source url=”https:\/\/newss.ro\/2026\/03\/26\/afectati-de-trecerea-la-ora-de-vara\/”]<\/p>\n","protected":false},"excerpt":{"rendered":"
[analyse_image type=”featured” src=”https:\/\/newss.ro\/wp-content\/uploads\/2026\/03\/oar-de-vara-somn.jpeg”] Medicii avertizeaz\u0103 c\u0103 trecerea la ora de var\u0103 poate cre\u015fte pentru o perioad\u0103 riscul de accident vascular, cardiac \u015fi irascibilitatea. Schimbarea orei influen\u021beaz\u0103 \u00een mod direct organismul, deoarece modific\u0103 ceasul biologic intern. Aceast\u0103 schimbare poate duce, \u00een primele zile, la oboseal\u0103, dificult\u0103\u021bi de concentrare, tulbur\u0103ri de somn \u0219i o stare general\u0103 de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[226,73],"class_list":["post-1851228","post","type-post","status-publish","format-standard","hentry","category-politics","tag-crawlmanager","tag-newss-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1851228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1851228"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1851228\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1851228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1851228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1851228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}