{"id":1847336,"date":"2026-03-25T17:43:00","date_gmt":"2026-03-25T14:43:00","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1847336"},"modified":"2026-03-25T17:43:00","modified_gmt":"2026-03-25T14:43:00","slug":"duminica-trecem-la-ora-de-vara-schimbarea-orei-poate-provoca-insa-neplaceri","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1847336","title":{"rendered":"Duminic\u0103, trecem la ora de var\u0103! Schimbarea orei poate provoca \u00eens\u0103 nepl\u0103ceri"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/www.campusbuzau.ro\/wp-content\/uploads\/2026\/03\/ora-de-vara-femeie.jpghttps:\/\/www.campusbuzau.ro\/wp-content\/uploads\/2026\/03\/ora-de-vara-femeie.jpg&#8221;]<\/p>\n<div class=\"entry-content\">\n<p><strong><em><mark class=\"has-inline-color has-maincolor-color\">O or\u0103 pierdut\u0103 \u00eentr-o singur\u0103 noapte poate da organismul peste cap pentru s\u0103pt\u0103m\u00e2ni \u00eentregi. Trecerea la ora de var\u0103 vine cu oboseal\u0103, nervozitate \u0219i chiar riscuri pentru inim\u0103. Cei mai afecta\u021bi sunt copiii \u0219i persoanele deja lipsite de somn.<\/mark><\/em><\/strong><\/p>\n<p>\u00cen primele zile dup\u0103 trecerea la ora de var\u0103, mul\u021bi se confrunt\u0103 cu oboseal\u0103 \u0219i lips\u0103 de concentrare. Domnul Vasile este taximetrist \u0219i, \u00een fiecare prim\u0103var\u0103, resimte trecerea la ora de var\u0103.<\/p>\n<p>Cei mai afecta\u021bi sunt copiii \u0219i adolescen\u021bii, care, \u00een mod natural, au nevoie de mai mult somn \u0219i se adapteaz\u0103 mai greu.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p>Lipsa somnului nu \u00eenseamn\u0103 doar disconfort. Speciali\u0219tii avertizeaz\u0103 c\u0103, \u00een aceast\u0103 perioad\u0103, cre\u0219te riscul de accidente \u0219i probleme cardiovasculare. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"448\" src=\"https:\/\/www.campusbuzau.ro\/wp-content\/uploads\/2026\/03\/goidescu-somnologie.jpg\" alt class=\"wp-image-152208\"><\/figure>\n<p>Pentru o adaptare mai u\u0219oar\u0103, medicii recomand\u0103 culcatul mai devreme, evitarea ecranelor seara \u0219i expunerea la lumin\u0103 natural\u0103 diminea\u021ba.<\/p>\n<p>\u00cen Rom\u00e2nia, ora de var\u0103 este reglementat\u0103 \u00eenc\u0103 din 1997 \u0219i se aplic\u0103 anual din ultima duminic\u0103 a lunii martie, c\u00e2nd ora 3:00 devine 4:00, p\u00e2n\u0103 \u00een ultima duminic\u0103 din octombrie, c\u00e2nd ceasurile se dau \u00eenapoi.<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"DUMINIC\u0102 TRECEM LA ORA DE VAR\u0102\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/6sDFxKm3DxA?feature=oembed\" frameborder allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<\/figure>\n<\/div>\n<p>[analyse_source url=&#8221;https:\/\/www.campusbuzau.ro\/duminica-trecem-la-ora-de-vara-schimbarea-orei-poate-provoca-insa-neplaceri\/&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/www.campusbuzau.ro\/wp-content\/uploads\/2026\/03\/ora-de-vara-femeie.jpghttps:\/\/www.campusbuzau.ro\/wp-content\/uploads\/2026\/03\/ora-de-vara-femeie.jpg&#8221;] O or\u0103 pierdut\u0103 \u00eentr-o singur\u0103 noapte poate da organismul peste cap pentru s\u0103pt\u0103m\u00e2ni \u00eentregi. Trecerea la ora de var\u0103 vine cu oboseal\u0103, nervozitate \u0219i chiar riscuri pentru inim\u0103. Cei mai afecta\u021bi sunt copiii \u0219i persoanele deja lipsite de somn. \u00cen primele zile dup\u0103 trecerea la ora de var\u0103, mul\u021bi se confrunt\u0103 cu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[118,226],"class_list":["post-1847336","post","type-post","status-publish","format-standard","hentry","category-politics","tag-campusbuzau-ro","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1847336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1847336"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1847336\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1847336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1847336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1847336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}