{"id":1837177,"date":"2026-03-18T16:01:53","date_gmt":"2026-03-18T13:01:53","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1837177"},"modified":"2026-03-18T16:01:53","modified_gmt":"2026-03-18T13:01:53","slug":"nu-orice-ulei-de-masline-e-la-fel-de-sanatos-pentru-creier","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1837177","title":{"rendered":"Nu orice ulei de m\u0103sline e la fel de s\u0103n\u0103tos pentru creier"},"content":{"rendered":"

[analyse_image type=”featured” src=”https:\/\/renasterea.ro\/ro\/wp-content\/uploads\/ulei-de-masline.jpghttps:\/\/renasterea.ro\/ro\/wp-content\/uploads\/ulei-de-masline.jpg”]<\/p>\n

\"Nu<\/p>\n

Nu orice ulei de m\u0103sline e la fel de s\u0103n\u0103tos pentru creier<\/h4>\n

Uleiul de m\u0103sline virgin \u0219i cel rafinat nu sunt echivalente pentru s\u0103n\u0103tatea creierului, arat\u0103 un nou studiu publicat \u00een revista Microbiome. Cercet\u0103torii au descoperit c\u0103 tipul de ulei consumat influen\u021beaz\u0103 microbiomul intestinal \u0219i, prin el, func\u021bia cognitiv\u0103.<\/p>\n

Studiul a urm\u0103rit 656 de persoane cu v\u00e2rste \u00eentre 55 \u0219i 75 de ani, pe o perioad\u0103 de doi ani. To\u021bi participan\u021bii aveau supraponderalitate sau obezitate \u0219i sindrom metabolic. Cercet\u0103torii au monitorizat tipul de ulei consumat, compozi\u021bia microbiotei intestinale \u0219i modific\u0103rile func\u021biei cognitive, conform Medical News Today.<\/p>\n

Rezultatele au ar\u0103tat diferen\u021be clare. Participan\u021bii care au consumat ulei extravirgin au prezentat o func\u021bie cognitiv\u0103 mai bun\u0103 \u0219i o diversitate mai mare a microbiotei intestinale. Cei care au consumat ulei rafinat au \u00eenregistrat o diversitate mai redus\u0103 a microbiomului.<\/p>\n

Re\u021beaua de nervi care leag\u0103 sistemul digestiv de creier \u2013 numit\u0103 axa intestin-creier \u2013 joac\u0103 un rol \u00een starea de spirit, nivelul de stres \u0219i func\u021bia cognitiv\u0103. Microbiomul intestinal este parte din aceast\u0103 re\u021bea.<\/p>\n

CITE\u0218TE \u0218I: Ac\u0163iune civic\u0103 de cur\u0103\u021benie \u00een Gara de Nord \u0219i Iosefin. Sunt invita\u0163i timi\u015forenii care doresc s\u0103 se implice pentru un ora\u015f mai \u00eengrijit<\/span><\/a><\/h2>\n

Cercet\u0103rile anterioare au asociat dereglarea axei intestin-creier cu boala Alzheimer, Parkinson, scleroza multipl\u0103 \u0219i sindromul de oboseal\u0103 cronic\u0103. Un microbiom divers \u0219i echilibrat sus\u021bine un mediu mai s\u0103n\u0103tos pentru creier.<\/p>\n

Diferen\u021ba dintre cele dou\u0103 tipuri de ulei \u021bine de procesare. Uleiul extravirgin este presat mecanic din m\u0103sline, f\u0103r\u0103 c\u0103ldur\u0103 sau rafinare chimic\u0103. P\u0103streaz\u0103 polifenoli, antioxidan\u021bi \u0219i vitamine cu efecte antiinflamatorii \u0219i neuroprotectoare.<\/p>\n

Uleiul rafinat este procesat cu c\u0103ldur\u0103 \u0219i tratamente industriale. Mul\u021bi antioxidan\u021bi benefici sunt elimina\u021bi \u00een timpul proces\u0103rii, potrivit nutri\u021bionistei Monique Richard, citat\u0103 de Medical News Today.<\/p>\n

Autorii studiului subliniaz\u0103 c\u0103 rezultatele arat\u0103 asocieri, nu rela\u021bii de cauzalitate. Sunt necsare cercet\u0103ri suplimentare pentru a confirma mecanismele biologice exacte.<\/p>\n

Medicul Dung Trinh, director al Healthy Brain Clinic din California, spune c\u0103 studiul este util pentru c\u0103 eviden\u021biaz\u0103 factori practici pe care oamenii \u00eei pot controla. El recomand\u0103 o alimenta\u021bie bogat\u0103 \u00een alimente de origine vegetal\u0103 \u0219i gr\u0103simi s\u0103n\u0103toase, precum cele din dieta mediteranean\u0103, potrivit Mediafax.<\/p>\n<\/div>\n

[analyse_source url=”https:\/\/renasterea.ro\/nu-orice-ulei-de-masline-e-la-fel-de-sanatos-pentru-creier\/”]<\/p>\n","protected":false},"excerpt":{"rendered":"

[analyse_image type=”featured” src=”https:\/\/renasterea.ro\/ro\/wp-content\/uploads\/ulei-de-masline.jpghttps:\/\/renasterea.ro\/ro\/wp-content\/uploads\/ulei-de-masline.jpg”] Nu orice ulei de m\u0103sline e la fel de s\u0103n\u0103tos pentru creier Uleiul de m\u0103sline virgin \u0219i cel rafinat nu sunt echivalente pentru s\u0103n\u0103tatea creierului, arat\u0103 un nou studiu publicat \u00een revista Microbiome. Cercet\u0103torii au descoperit c\u0103 tipul de ulei consumat influen\u021beaz\u0103 microbiomul intestinal \u0219i, prin el, func\u021bia cognitiv\u0103. Studiul a urm\u0103rit […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[226,188],"class_list":["post-1837177","post","type-post","status-publish","format-standard","hentry","category-romania","tag-crawlmanager","tag-renasterea-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1837177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1837177"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1837177\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1837177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1837177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1837177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}