{"id":1815700,"date":"2026-03-09T10:48:14","date_gmt":"2026-03-09T07:48:14","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1815700"},"modified":"2026-03-09T10:48:14","modified_gmt":"2026-03-09T07:48:14","slug":"ziua-femeii-in-ring-la-timisoara-30-de-participante-au-descoperit-boxul-la-un-antrenament-gratuit","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1815700","title":{"rendered":"Ziua Femeii \u00een ring la Timi\u0219oara: 30 de participante au descoperit boxul la un antrenament gratuit"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;&#8221;]<\/p>\n<div class=\"td-post-content td-pb-padding-side\">\n<p class=\"isSelectedEnd\">Ziua Interna\u021bional\u0103 a Femeii a fost marcat\u0103 \u00eentr-un mod inedit la Timi\u0219oara. Clubul de box Viitorul Timi\u0219oara a organizat un antrenament gratuit dedicat exclusiv femeilor, iar evenimentul a atras aproximativ 30 de participante dornice s\u0103 \u00eencerce experien\u021ba din ring.<\/p>\n<p class=\"isSelectedEnd\">Timp de dou\u0103 ore, participantele au avut ocazia s\u0103 \u00eenve\u021be elementele de baz\u0103 ale boxului: pozi\u021bia corect\u0103, combina\u021bii simple de lovituri, exerci\u021bii de coordonare \u0219i antrenamente la sac. Sesiunea a fost coordonat\u0103 de antrenorii clubului, care au pus accent at\u00e2t pe mi\u0219care \u0219i tehnic\u0103, c\u00e2t \u0219i pe crearea unei atmosfere relaxate \u0219i \u00eencurajatoare.<\/p>\n<p class=\"isSelectedEnd\">Pentru multe dintre femei, aceasta a fost prima interac\u021biune cu boxul. Cu toate acestea, entuziasmul \u0219i energia din sal\u0103 au f\u0103cut ca antrenamentul s\u0103 fie intens \u0219i plin de voie bun\u0103.<\/p>\n<p class=\"isSelectedEnd\">Antrenorul Gheorghe Biea, unul dintre organizatorii evenimentului, s-a declarat impresionat de implicarea participantelor.<\/p>\n<p class=\"isSelectedEnd\">\u201eFetele s-au descurcat excelent. Chiar dac\u0103 pentru multe dintre ele a fost primul contact cu boxul, au avut energie, disciplin\u0103 \u0219i mult curaj. Ne-am bucurat s\u0103 vedem at\u00e2t de mult interes \u0219i sper\u0103m ca o parte dintre ele s\u0103 revin\u0103 la sal\u0103 \u0219i pe viitor\u201d, a declarat antrenorul.<\/p>\n<p class=\"isSelectedEnd\">Evenimentul a f\u0103cut parte din ini\u021biativele clubului de a promova sportul \u00een r\u00e2ndul comunit\u0103\u021bii \u0219i de a ar\u0103ta c\u0103 boxul nu este doar pentru b\u0103rba\u021bi, ci poate fi practicat cu succes de oricine \u00ee\u0219i dore\u0219te un antrenament dinamic \u0219i provocator.<\/p>\n<p>Organizatorii spun c\u0103, dup\u0103 succesul acestei edi\u021bii, iau \u00een calcul organizarea unor sesiuni similare \u0219i \u00een viitor.<\/p>\n<\/div>\n<p>[analyse_source url=&#8221;https:\/\/timisplus.ro\/ziua-femeii-in-ring-la-timisoara-30-de-participante-au-descoperit-boxul-la-un-antrenament-gratuit\/&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;&#8221;] Ziua Interna\u021bional\u0103 a Femeii a fost marcat\u0103 \u00eentr-un mod inedit la Timi\u0219oara. Clubul de box Viitorul Timi\u0219oara a organizat un antrenament gratuit dedicat exclusiv femeilor, iar evenimentul a atras aproximativ 30 de participante dornice s\u0103 \u00eencerce experien\u021ba din ring. Timp de dou\u0103 ore, participantele au avut ocazia s\u0103 \u00eenve\u021be elementele de baz\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[226,195],"class_list":["post-1815700","post","type-post","status-publish","format-standard","hentry","category-romania","tag-crawlmanager","tag-timisplus-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1815700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1815700"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1815700\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1815700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1815700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1815700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}