{"id":1801160,"date":"2026-02-25T10:03:34","date_gmt":"2026-02-25T07:03:34","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1801160"},"modified":"2026-02-25T10:03:34","modified_gmt":"2026-02-25T07:03:34","slug":"miscare-si-socializare-pentru-seniorii-timisoarei-un-proiect-de-suflet-marca-tim-medina-clinic-ore-de-sport-gratuite-sub-supravegherea-medicilor-video","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1801160","title":{"rendered":"Mi\u0219care \u0219i socializare pentru seniorii Timi\u0219oarei, un proiect de suflet marca TIM MEDINA CLINIC. Ore de sport gratuite sub supravegherea medicilor. VIDEO"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/www.opiniatimisoarei.ro\/wp-content\/uploads\/2026\/02\/ore-gratuite-de-miscare-seniori-tim-medina-clinic-728&#215;336.jpghttps:\/\/www.opiniatimisoarei.ro\/wp-content\/uploads\/2026\/02\/ore-gratuite-de-miscare-seniori-tim-medina-clinic.jpg&#8221;]<\/p>\n<div class=\"the_content\">\n<p><strong>TIMI\u0218OARA<\/strong>. S\u0103n\u0103to\u0219i \u0219i \u00een form\u0103! A\u0219a vor fi senorii pentru care a fost lansat un program gratuit de mi\u0219care la Timi\u0219oara.<\/p>\n<p>\u2018Senior Activ\u2019 este un proiect \u00een care \u0219i-au unit for\u021bele TIM MEDINA CLINIC Timi\u0219oara, Universitatea Politehnica \u0219i cunoscutul kinetoterapeut \u0219i fitness master trainer Alex Miu.<\/p>\n<p>\u00cen aceast\u0103 s\u0103pt\u0103m\u00e2na s-a lansat programul de mi\u0219care pentru seniorii de peste 60 de ani care se pot bucura de un loc sigur, prietenos \u0219i adaptat nevoilor lor la orele gratuite de sport.<\/p>\n<p>Este un proiect de suflet pentru o comunitate care \u00ee\u0219i pre\u021buie\u0219te b\u0103tr\u00e2nii \u0219i le ofer\u0103 un gest de recuno\u0219tin\u021b\u0103.<\/p>\n<p>Chiar de la prima \u00eent\u00e2lnire, proiectul s-a bucurat de o participare numeroas\u0103, pentru c\u0103 mi\u0219carea \u00eenseamn\u0103 exerci\u021biu fizic, independen\u021b\u0103, demnitate \u0219i \u0219ansa de a spune, zi de zi, \u201e\u00cenc\u0103 pot.\u201d<\/p>\n<p>Sub supravegherea medicilor de la TIM MEDINA CLINIC TIMI\u0218OARA, cu sprijinul fitness master trainerului Alex Miu, \u00een Cantina Universit\u0103\u021bii Politehnic\u0103, temerarii se bucur\u0103 de aten\u021bie, r\u0103bdare \u0219i respect, \u00eentr-un spa\u021biu \u00een care fiecare senior se simte valorizat, sprijinit \u0219i \u00eencurajat s\u0103 r\u0103m\u00e2n\u0103 activ.<\/p>\n<p>\u201c<strong>Conceptul nostru Tim Medina Sport Recovery Center este un concept integrativ, unde nu vorbim despre recuperare medical\u0103, ci vorbim despre preven\u021bie, preg\u0103tire fizic\u0103 \u0219i tot felul de programe care pot s\u0103 pun\u0103 \u00een valoare acest concept. <\/strong><\/p>\n<p><strong>De data aceasta, TIM MEDINA, \u00een parteneriat cu Universitatea Politehnica, \u00eel sus\u021bine pe Alex Miu \u00eentr-un proiect \u00een care noi vrem s\u0103 ajut\u0103m popula\u021bia. Nu vorbim despre pacien\u021bi, vorbim despre persoane de v\u00e2rsta a treia, despre seniori, s\u0103 ias\u0103 din cas\u0103, s\u0103 fac\u0103 mi\u0219care, s\u0103 \u00ee\u0219i mobilizeze articula\u021biile, s\u0103 \u00ee\u0219i pun\u0103 la lucru musculatura \u0219i s\u0103 socializeze<\/strong>\u201c, spune Dr. Samer Hosim \u2013 medic primar ortopedie \u0219i traumatologie.<\/p>\n<iframe loading=\"lazy\" title=\"Ore de sport gratuite sub supravegherea medicilor TIM MEDINA CLINIC pentru seniorii Timi\u0219oarei\" width=\"728\" height=\"410\" src=\"https:\/\/www.youtube.com\/embed\/7bm6Z5wd_uY?feature=oembed&amp;wmode=opaque&amp;rel=0\" frameborder allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<p>VIDEO: Paula One\u021b<\/p>\n<p>Programul de mi\u0219care, ce ofer\u0103 mobilitate f\u0103r\u0103 durere, echilibru \u0219i siguran\u021b\u0103, \u00eencredere \u00een propriul corp, bucuria de a face parte dintr-o comunitate activ\u0103, se desf\u0103\u0219oar\u0103 \u00een fiecare mar\u021bi \u0219i joi, de la ora 15:00<br \/>\nAccesul este gratuit pentru seniorii 60+.<\/p>\n<p><strong>\u00censcrieri \u0219i informa\u021bii: 0747.220.170<\/strong><\/p>\n<\/div>\n<p>[analyse_source url=&#8221;https:\/\/www.opiniatimisoarei.ro\/miscare-si-socializare-pentru-seniorii-timisoarei-un-proiect-de-suflet-marca-tim-medina-clinic-ore-de-sport-gratuite-sub-supravegherea-medicilor-video\/25\/02\/2026&#8243;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/www.opiniatimisoarei.ro\/wp-content\/uploads\/2026\/02\/ore-gratuite-de-miscare-seniori-tim-medina-clinic-728&#215;336.jpghttps:\/\/www.opiniatimisoarei.ro\/wp-content\/uploads\/2026\/02\/ore-gratuite-de-miscare-seniori-tim-medina-clinic.jpg&#8221;] TIMI\u0218OARA. S\u0103n\u0103to\u0219i \u0219i \u00een form\u0103! A\u0219a vor fi senorii pentru care a fost lansat un program gratuit de mi\u0219care la Timi\u0219oara. \u2018Senior Activ\u2019 este un proiect \u00een care \u0219i-au unit for\u021bele TIM MEDINA CLINIC Timi\u0219oara, Universitatea Politehnica \u0219i cunoscutul kinetoterapeut \u0219i fitness master trainer Alex Miu. \u00cen aceast\u0103 s\u0103pt\u0103m\u00e2na s-a lansat programul [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[226,190],"class_list":["post-1801160","post","type-post","status-publish","format-standard","hentry","category-romania","tag-crawlmanager","tag-opiniatimisoarei-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1801160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1801160"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1801160\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1801160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1801160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1801160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}