{"id":1801065,"date":"2026-02-28T13:16:05","date_gmt":"2026-02-28T10:16:05","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1801065"},"modified":"2026-02-28T13:16:05","modified_gmt":"2026-02-28T10:16:05","slug":"premiera-in-romania-primul-workshop-de-bulgarian-bag-la-timisoara-foto","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1801065","title":{"rendered":"Premier\u0103 \u00een Rom\u00e2nia. Primul workshop de Bulgarian Bag la Timi\u0219oara FOTO"},"content":{"rendered":"

[analyse_image type=”featured” src=”https:\/\/www.banatulmeu.ro\/wp-content\/uploads\/2026\/02\/IMG_2950.jpeg”]<\/p>\n

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Pentru prima dat\u0103 \u00een Rom\u00e2nia, Timi\u0219oara g\u0103zduie\u0219te workshopul Bulgarian Bag, un eveniment dedicat antrenamentului func\u021bional modern, sus\u021binut de Magdalena Ivanova, director de educa\u021bie Suples. Evenimentul are loc s\u00e2mb\u0103t\u0103 \u0219i duminic\u0103 la Daisho Ki Dojo \u0219i aduce \u00een premier\u0103 \u00een \u021bara noastr\u0103 un sistem de preg\u0103tire fizic\u0103 recunoscut la nivel interna\u021bional.<\/p>\n

Workshopul este centrat pe utilizarea Bulgarian Bag, un echipament de antrenament \u00een form\u0103 de semilun\u0103, creat de Ivan Ivanov, fost sportiv de performan\u021b\u0103, \u0219i dezvoltat pentru a \u00eembun\u0103t\u0103\u021bi for\u021ba, rezisten\u021ba \u0219i coordonarea. Datorit\u0103 formei sale speciale \u0219i distribu\u021biei greut\u0103\u021bii, sacul bulg\u0103resc permite mi\u0219c\u0103ri complexe, circulare \u0219i explozive, fiind ideal pentru antrenamente dinamice, cardio \u0219i de for\u021b\u0103. Este utilizat intens \u00een fitness \u0219i \u00een sporturile de contact pentru dezvoltarea complet\u0103 a corpului, dar \u0219i \u00een preg\u0103tirea sportivilor de performan\u021b\u0103 din diverse discipline.<\/p>\n

\u201cEste un eveniment Suples cu sacul bulg\u0103resc pentru to\u021bi practican\u021bii de fitness, sportivi de performan\u021b\u0103, copii care acum \u00eencep sportul organizat \u0219i pentru pasiona\u021bii de fitness. Este relativ un sistem nou. Eu l-am descoperit acum zece ani, am reu\u0219it s\u0103 particip la ni\u0219te seminarii afar\u0103 din \u021bar\u0103 \u0219i am \u00eencercat s\u0103 aduc pe cineva care este foarte certificat s\u0103 prea acest sistem de antrenament de fitness. Am reu\u0219it \u0219i am adus-o pe fata fondatorului Ivan Ivanov din Statele Unite, Magdalena \u0219i este cea care promoveaz\u0103 sistemul Suples \u00een toat\u0103 lumea. Este pentru prima dat\u0103 \u00een Rom\u00e2nia. Au o structur\u0103 de acreditare destul de complex\u0103. Ca s\u0103 po\u021bi s\u0103 fi acreditat s\u0103 predai sau s\u0103 iei parte la cursurile lor ai nevoie de ni\u0219te ok-uri de la fondator. \u00cencerc\u0103m s\u0103 face cel pu\u021bin odat\u0103 pe an un seminar \u00een Rom\u00e2nia, nu neap\u0103rat \u00een Timi\u0219oara. Cine dore\u0219te\u00a0 <\/span>\u0219i cine vrea s\u0103 organizeze sigur c\u0103 trebuie s\u0103 ai \u0219i pu\u021bin\u0103 logistic\u0103, sacul bulg\u0103resc este inventat de Ivan Ivanov \u0219i are categorii de greut\u0103\u021bi de la 3 kilograme p\u00e2n\u0103 la 36 de kilograme. Se lucreaz\u0103 diferit \u00een func\u021bie de greutate \u0219i preg\u0103tire. Este recomandat tuturor practican\u021bilor de fitness \u0219i este un foarte bun antrenament fizic pentru orice sportiv care practic\u0103 o disciplin\u0103 sportiv\u0103 sau o ramur\u0103 de sport<\/em>\u201d, ne-a declarat Bogdan Alic de la Daisho Ki Dojo.<\/p>\n

Participan\u021bii vor avea ocazia s\u0103 \u00eenve\u021be principiile de baz\u0103 ale sistemului Suples, tehnici corecte de execu\u021bie, progresii de antrenament \u0219i metode de integrare a sacului bulg\u0103resc \u00een programele lor de preg\u0103tire. Workshopul este structurat astfel \u00eenc\u00e2t s\u0103 fie accesibil at\u00e2t \u00eencep\u0103torilor, c\u00e2t \u0219i celor cu experien\u021b\u0103, pun\u00e2nd accent pe siguran\u021b\u0103, eficien\u021b\u0103 \u0219i dezvoltare progresiv\u0103.<\/p>\n

Workshopul este deschis at\u00e2t celor care vor s\u0103 descopere antrenamentul func\u021bional cu Bulgarian Bag, c\u00e2t \u0219i celor care deja se antreneaz\u0103 \u0219i vor s\u0103 \u00ee\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 performan\u021ba.<\/p>\n

\u201cSunt pentru prima dat\u0103 \u00een Rom\u00e2nia. Pentru mine este o pl\u0103cere s\u0103 fiu aici \u0219i s\u0103 reprezint Bulgarian Bag Suples. Bulgarian Bag poate p\u0103rea provocator, deoarece exerci\u021biile sunt unice, foarte dinamice \u0219i foarte func\u021bionale. \u00cens\u0103 avem un sistem educa\u021bional care te \u00eenva\u021b\u0103 cum s\u0103 descompui mi\u0219c\u0103rile \u00een etape progresive, astfel \u00eenc\u00e2t oricine s\u0103 poat\u0103 \u00eenv\u0103\u021ba. Exerci\u021biile sunt u\u0219or de \u00eenv\u0103\u021bat, dar mai greu de st\u0103p\u00e2nit. Tocmai de aceea avem variante diferite, de la 3 kg p\u00e2n\u0103 la 38 kg, pentru toate tipurile de antrenament: pentru \u00eencep\u0103tori, pentru avansa\u021bi, pentru vitez\u0103, for\u021b\u0103, putere \u2013 pentru orice obiectiv. Mi-ar pl\u0103cea s\u0103 revin din nou \u00een Rom\u00e2nia. \u00cen Suples, avem educa\u021bie, certific\u0103ri \u0219i cursuri pentru antrenori \u0219i instructori de grup, unde pot \u00eenv\u0103\u021ba cum s\u0103 aplice eficient metodele de care au nevoie. De asemenea, avem \u0219i campionate \u2013 Suples este un sport, cu competi\u021bii oficiale. Poate \u00eentr-o zi vom avea o competi\u021bie Suples \u00een Rom\u00e2nia \u0219i vom avea, de exemplu, un campion rom\u00e2n la Bulgarian Bag. Viitorul este ceea ce ne putem imagina<\/em>\u201d, a spus Magdalena Ivanov.<\/p>\n

Organizatorii sper\u0103 ca acest prim workshop s\u0103 reprezinte \u00eenceputul unei serii de evenimente dedicate antrenamentului func\u021bional Suples \u00een Rom\u00e2nia, dar \u0219i un pas spre dezvoltarea unei comunit\u0103\u021bi active de practican\u021bi \u0219i instructori certifica\u021bi.<\/p>\n

Sesiunile de antrenament sunt programate pentru s\u00e2mb\u0103t\u0103, \u00eentre orele 10:00\u201313:00 \u0219i 16:00\u201318:00, \u0219i duminic\u0103, \u00eentre orele 10:00\u201313:00 \u0219i 16:00\u201318:00.<\/p>\n

Evenimentul este organizat \u00een premier\u0103 \u00een Rom\u00e2nia de Daisho Ki Dojo.<\/p>\n

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[analyse_image type=”featured” src=”https:\/\/www.banatulmeu.ro\/wp-content\/uploads\/2026\/02\/IMG_2950.jpeg”] Pentru prima dat\u0103 \u00een Rom\u00e2nia, Timi\u0219oara g\u0103zduie\u0219te workshopul Bulgarian Bag, un eveniment dedicat antrenamentului func\u021bional modern, sus\u021binut de Magdalena Ivanova, director de educa\u021bie Suples. Evenimentul are loc s\u00e2mb\u0103t\u0103 \u0219i duminic\u0103 la Daisho Ki Dojo \u0219i aduce \u00een premier\u0103 \u00een \u021bara noastr\u0103 un sistem de preg\u0103tire fizic\u0103 recunoscut la nivel interna\u021bional. Workshopul este […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[204,226],"class_list":["post-1801065","post","type-post","status-publish","format-standard","hentry","category-romania","tag-banatulmeu-ro","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1801065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1801065"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1801065\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1801065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1801065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1801065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}