{"id":1800375,"date":"2026-02-28T12:15:00","date_gmt":"2026-02-28T09:15:00","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1800375"},"modified":"2026-02-28T12:15:00","modified_gmt":"2026-02-28T09:15:00","slug":"12-simple-ways-to-repair-your-nails-after-a-damaging-gel-manicure","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1800375","title":{"rendered":"12 Simple Ways to Repair Your Nails After a Damaging Gel Manicure"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/www.byrdie.com\/thmb\/MFRVgQmWyTQ2UxRKDb8Sn4BUhXk=\/1500&#215;0\/filters:no_upscale():max_bytes(150000):strip_icc()\/gelmanisocial-9afabafbb41a4bb194ae7539bd9b4344.jpg&#8221;]<\/p>\n<p><main id=\"main_1-0\" class=\"comp main mntl-block\" data-tracking-container=\"true\"><\/p>\n<article id=\"beauty-article_1-0\" class=\"comp beauty-article mntl-article mntl-article--two-column-right-rail sc-ad-container\" data-tracking-container=\"true\">\n<div class=\"loc article-header\">\n<div id=\"article-header_1-0\" class=\"comp article-header mntl-block article-top\">\n<h1 id=\"article-heading_1-0\" class=\"comp article-heading mntl-text-block\">12 Simple Ways to Repair Your Nails After a Damaging Gel Manicure<\/h1>\n<p id=\"article-subheading_1-0\" class=\"comp article-subheading mntl-text-block\">Expert tips for reviving brittle nails.<\/p>\n<div id=\"article-meta_1-0\" class=\"comp article-meta mntl-article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"bylines_1-0\" class=\"comp bylines beauty-bylines mntl-bylines\" data-tracking-container=\"true\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--author\">\n<div id=\"mntl-bylines__item_1-0\" class=\"comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date\"><span class=\"mntl-attribution__item-descriptor\">By<\/span><\/p>\n<div data-tooltip=\"Mandy Zee is a contributing writer for Byrdie. She's also written for lifestyle sites like MyDomaine and WhoWhatWear.\" data-inline-tooltip=\"true\"> Mandy Zee<\/p>\n<div id=\"mntl-author-tooltip_1-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top mntl-author-tooltip__top--no-image\">\n<div id=\"mntl-author-tooltip__name_1-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nMandy Zee\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nMandy Zee is a contributing writer for Byrdie. She&#8217;s also written for lifestyle sites like MyDomaine and WhoWhatWear.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-date\">Published on February 28, 2026 07:15AM<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<div id=\"list-sc_1-0\" class=\"comp list-sc mntl-block\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/1D89tWgvt_rLgBBxuzquF6bFC0I=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/gelmanilede-b1785d70f6ad4bc29a3c996fd33a2710.jpg\" width=\"2000\" height=\"1500\" alt=\"Healthy nails after a gel manicure.\" class=\" primary-image__image mntl-primary-image--blurry\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/1D89tWgvt_rLgBBxuzquF6bFC0I=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/gelmanilede-b1785d70f6ad4bc29a3c996fd33a2710.jpg\" width=\"2000\" height=\"1500\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"Healthy nails after a gel manicure.\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>@lolo.nailedit\/Instagram<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"article-intro_1-0\" class=\"comp article-intro mntl-block\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>While we love gel manicures for their staying power, they can leave nails damaged come removal time.<\/li>\n<li>Luckily, the damage is reversible.<\/li>\n<li>Experts share how to repair nails after a gel manicure, including using cuticle oil, wearing gloves, and taking vitamins.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Our love of gel manis is a temperamental thing, glorious at the beginning of a fresh set and somewhat unrequited come removal time. It&#8217;s in that sobering moment that we can&#8217;t help but worry if our predisposition toward beautiful, durable polish comes at the price of our nail health.\n<\/p>\n<p id=\"mntl-sc-block_3-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The good news? Damage is often reversible. Incorporating a combination of the right treatments, gentle ingredients, and a little TLC can go a long way in gradually nursing brittle nails back to life.\u00a0<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> So what&#8217;s the best way to fix nails once the damage from gels is done? We chatted with nail experts\u00a0Rita Remark, an editorial manicurist and Global Lead Educator at Essie, and\u00a0Deborah Lippmann, a celebrity manicurist and founder of her eponymous nail care line, for their expert insight on the matter.\n<\/p>\n<p id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Keep reading to learn how to repair damaged nails with these\u00a012\u00a0simple tips.\n<\/p>\n<div id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Rita Remark is an editorial manicurist and Global Lead Educator at Essie.<\/li>\n<li>Deborah Lippmann is a celebrity manicurist and founder of her eponymous nail care line.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"list-sc__content_1-0\" class=\"comp list-sc__content mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"15\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"list-sc-item_1-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_1-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">01<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_1-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Moisturize Regularly <\/span><\/h2>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Getting into the habit of moisturizing your hands can be a fantastic way to habitually repair damaged nails. Keep a bottle of lotion beside every sink in your house to experience the difference. Lippmann recommends using hand cream after applying cuticle oil.<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_2-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_2-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">02<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_2-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Use a Cuticle Cream or Oil <\/span><\/h2>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Remark says that one of the easiest ways to repair damaged nails is to apply cuticle oil, followed by a hand cream. &#8220;Cuticle oils deliver vitamins and nourishment; the cream will lock moisture. Moisture loss is a common symptom of gel nail damage.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Lippmann concurs: &#8220;Using a cuticle oil softens and hydrates your cuticles. Every drop softens cuticles with jojoba and coconut oils while protecting them with vitamin E. Spend a full minute massaging the oil into the cuticle. Less is more when applying cuticle oil. Don&#8217;t wash hands for 20 minutes after applying cuticle oil to allow for absorption.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_3-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_3-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">03<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_3-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Soak Your Nails in Olive Oil <\/span><\/h2>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> This is one of the least expensive methods for potential DIY nail repair. Soak your nails in olive oil for about 10 to 15 minutes daily. If you suffer from dry skin, soaking your feet (or hands during dry winter months) can be a luxurious treatment for both nails and skin.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Your cuticle is the end of your skin and is meant to be a barrier to keep bacteria and free radicals from entering the body, preventing infections,&#8221; says Lippmann. &#8220;Keeping your cuticle moisturized helps to keep it healthy and healthy cuticles are key to healthy nail growth.&#8221;<\/p>\n<figure id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image mntl-sc-block-image--full-width figure-portrait figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"4000\" height=\"6000\" alt=\"How To Repair Nails Damaged by Gel Manicures\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_1-0\" src=\"https:\/\/www.byrdie.com\/thmb\/ecFOqPjI6gRHbKHfoGXh29ThifI=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/Gel-manicure-damage-4686892_color_c_rev_02-667ffa1418964900bca6f3bd9a714081.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/ecFOqPjI6gRHbKHfoGXh29ThifI=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/Gel-manicure-damage-4686892_color_c_rev_02-667ffa1418964900bca6f3bd9a714081.jpg\" width=\"4000\" height=\"6000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"How To Repair Nails Damaged by Gel Manicures\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_1-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\">Michela Buttignol \/ BYRDIE<\/span><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_4-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_4-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">04<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_4-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Massage Your Fingertips <\/span><\/h2>\n<p id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Who doesn&#8217;t love a hand massage? Now you can add repairing damaged nails to the list of reasons why you need one <em>stat<\/em>.\n<\/p>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Do this every time you apply cuticle oil for added benefit. I&#8217;d also recommend filing your nails every three days to stimulate blood flow (which can increase the delivery of vital nutrients and improve circulation),&#8221; Remark says. &#8220;Think of it as the same technique you use to grow your hair: getting a trim every couple of months to manage dead ends and stimulate growth.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_5-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_5-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">05<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_5-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Grab the Hyaluronic Acid <\/span><\/h2>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Cuticle oils may have their merits, but you&#8217;re often left with greasy results. If oily fingerprints keep you from pampering your nails, consider hyaluronic acid instead. The skincare hero offers the same hydrating superpowers to parched cuticles and nail beds as it does for the face. Plus, if it&#8217;s already a staple in your beauty routine, you can eliminate a step by rubbing any remaining serum into your fingertips.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_6-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_6-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">06<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_6-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Try Slugging <\/span><\/h2>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you&#8217;re familiar with face slugging, you already know it&#8217;s a surefire way to beat dry skin by locking in moisture. But those benefits don&#8217;t need to stop at the neckline. Nail slugging is a thing, and the technique is pretty much exactly the same. Grab your occlusive product of choice (petroleum jelly is the standard) and slather it over your hands, preferably layered over a cuticle oil. The longer you leave it on, the better the results.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_7-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_7-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">07<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_7-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Up Your Biotin Intake <\/span><\/h2>\n<p id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> One of the most popular nutrients for hair, skin, and nails is biotin. Aim to consume 30 micrograms\u00a0daily, and consider incorporating a multivitamin into your daily wellness regimen. &#8220;This can work, but don&#8217;t expect instant results,&#8221; says Remark. &#8220;Nails take three months to grow out from root to tip, so be persistent and you&#8217;ll see fundamentally stronger nails over time.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_8-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_8-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">08<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_8-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Use a Keratin Treatment <\/span><\/h2>\n<p id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> You might have thought keratin treatments are only for your hair\u201a but you can use them for your nails, too, especially after removing acrylics or gels.\n<\/p>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Keratin is a natural protein that forms the building blocks for our skin, hair, and nails. A keratin treatment can help strengthen the nail and help prevent the nail from peeling, splitting, or\u00a0breaking. Using a nail strengthener, a protein-enriched base, and a topcoat designed to strengthen nails will encourage healthy nail growth,&#8221; explains Lippmann.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_9-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_9-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">09<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_9-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Strengthen With Collagen and Camellia Extract <\/span><\/h2>\n<p id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> In addition to a keratin option, Remark highly recommends a steady regimen of products that contain ingredients like collagen and camellia extract.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_10-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_10-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">10<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_10-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Change Your Polish Removal Routine <\/span><\/h2>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> One of the best ways to repair damaged nails is to minimize your exposure to chemical-heavy products. &#8220;If you have solid nails, you can use an acetone\u00a0remover\u00a0with treatment properties,&#8221; says Lippmann. &#8220;I don&#8217;t recommend ever using acetone without something to soften it. I love using a hydrating remover that won&#8217;t strip nails of their essential moisture and doesn&#8217;t leave a chalky residue on the nail.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_11-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_11-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">11<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_11-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Wear Gloves <\/span><\/h2>\n<p id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Our hands come into contact with a variety of harsh substances each day. Opt for gentle soaps and cleansers, and wear gloves when performing tasks that might be rough on your skin and nails. Lippmann adds, &#8220;Keeping hands and nails, including the cuticles, cared for is essential to maintaining the health of your hands and extending the life of your manicure. Always wear gloves when doing the dishes or other housework to protect the luster and wear of your manicure.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_12-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_12-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">12<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_12-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Don&#8217;t Treat Your Nails Like Tools <\/span><\/h2>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While long, gorgeous nails are fun to drum on a table, you should avoid using them to pry anything open\u2014that can cause damage to the nail bed and surrounding areas, including the cuticle. &#8220;Avoid using the tips of your nails as tools,&#8221; echoes Lippmann.\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-3\">\n<p>American Academy of Dermatology Association. Gel manicures: tips for healthy nails.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-2\">\n<p>National Institutes of Health Office of Dietary Supplements. Biotin fact sheet for health professionals. Updated January 10, 2022.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-4\">\n<p>Victoria State Government Better Health Channel.\u00a0Nails &#8211; fingernail and toenail problems. Updated August 24, 2021.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-post-content\">\n<div id=\"beauty-breadcrumbs--chips_1-0\" class=\"comp beauty-breadcrumbs--chips mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read more:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block text-label-300 breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Nails<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n<div id=\"recirc_1-0\" class=\"comp recirc mntl-block\" data-tracking-container=\"true\">\n<h2 id=\"recirc__heading_1-0\" class=\"comp recirc__heading mntl-text-block\">Related Stories<\/h2>\n<ul id=\"card-list-1_1-0\" class=\"comp card-list-1 card-list mntl-block l-container\" data-tracking-container=\"true\">\n<li id=\"card-list__item_1-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A person applying the Lights Lacquer Magic Strengthener to their nails with a white background and a hand holding a bottle of ORLY Nailtrition Nail Growth Treatment\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/mydMYcpM6yA3oJZu47IxOAL8xD4=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/byr-nail-strength-tout-Recirc-e958a506dfc645b79bbad5f035565c33.jpg\"><img loading=\"lazy\" decoding=\"async\" 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French manicure.\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/qQZX3M8q95DVaVqhDUyuH7ckf-4=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/frenchlede-fee0b519f09a4860a0cd40834b2646c3.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/qQZX3M8q95DVaVqhDUyuH7ckf-4=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/frenchlede-fee0b519f09a4860a0cd40834b2646c3.jpg\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A modern French manicure.\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">21 Modern French Manicures That Are Cool Girl-Approved<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_3-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A two-tone French manicure.\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/fl7UnkzJEzx3aa9mXc67Mv6-ur4=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/twotonelede-3df410f389f341caae1e5b0555781dbd.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/fl7UnkzJEzx3aa9mXc67Mv6-ur4=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/twotonelede-3df410f389f341caae1e5b0555781dbd.jpg\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A two-tone French manicure.\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">These 18 Two-Tone French Mani Ideas Are Double the Fun<\/span><\/span><\/div>\n<\/li>\n<li 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class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">18 Mismatched Chrome Nail Ideas to Make the Most Out of Your Mani<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_5-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt='\"frosted\" French manicure ' class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/LJzJEDLLwe4KcWICob_obgcLyws=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/frostedfrenchmanicure-222f5f27f0bb4a09b84b06ec37738bdf.png\"><img loading=\"lazy\" decoding=\"async\" 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height=\"240\" alt=\"Close-up of manicure with neutral coffin-shaped nails\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/aLSVarcqjyIqTiPNO8VZuE7owg4=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/imgi_14_nudecoffinnails-6a41dbd561b5471691176fd76e16d372-4784b1178cb64bbb8c3c1e8c4ea37bcb.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/aLSVarcqjyIqTiPNO8VZuE7owg4=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/imgi_14_nudecoffinnails-6a41dbd561b5471691176fd76e16d372-4784b1178cb64bbb8c3c1e8c4ea37bcb.jpg\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Close-up of manicure with neutral coffin-shaped nails\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Your Guide to 12 Popular Nail Shapes to Try (and How to Choose)<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_10-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Close-up of manicure with glassy finish and white micro French tip\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/kSWonUGn95NWl35BX7qx9WoGJ9I=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/imgi_3_MilkyMonochromeMicroWhiteFrench-114a4cfc9fa34687ad2d309634828f72-af70dae77754481cac38a6de9be294ac.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/kSWonUGn95NWl35BX7qx9WoGJ9I=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/imgi_3_MilkyMonochromeMicroWhiteFrench-114a4cfc9fa34687ad2d309634828f72-af70dae77754481cac38a6de9be294ac.jpg\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Close-up of manicure with glassy finish and white micro French tip\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">16 Glass French Manicures Bringing Mesmerizing Shine to the Classic Look<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_11-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Hands with manicured nails and a ring on one finger\" 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universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Persons hand with short neatly manicured nails over a leather surface wearing a lightcolored sweater\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/QZwD9rJG4DVoDrRq3VXrPBP0Lmc=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/shortnails-7849c24b1f8e4062af05bffb68e605dd.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/QZwD9rJG4DVoDrRq3VXrPBP0Lmc=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/shortnails-7849c24b1f8e4062af05bffb68e605dd.png\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Persons hand with short neatly manicured nails over a leather surface wearing a lightcolored sweater\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">The Definitive Guide to Short Nail Shapes (And How to Choose Yours)<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_13-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A closeup of manicured hands with bluetipped nails and small decorative pearls\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/mVq_5REmSfSzPjDUAQX6mZ6sQUg=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/chromefrench4-af651547e4d4472ba5580452c257c878.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/mVq_5REmSfSzPjDUAQX6mZ6sQUg=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/chromefrench4-af651547e4d4472ba5580452c257c878.png\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A closeup of manicured hands with bluetipped nails and small decorative pearls\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">27 Chrome French Manicures We Can\u2019t Stop Staring At<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_14-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Hand with pink manicured nails wearing gold rings blue jeans visible in background\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/mXt5acyUj8oM1HJRAIw8KF6n908=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/pink-v-day-nails-a66b81d5591f4369a422f10dbae0f927.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/mXt5acyUj8oM1HJRAIw8KF6n908=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/pink-v-day-nails-a66b81d5591f4369a422f10dbae0f927.png\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Hand with pink manicured nails wearing gold rings blue jeans visible in background\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">In Your Soft and Slow Era? Try These 20 Pink Nail Ideas for Valentine\u2019s Day<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_15-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A hand with an elegant manicure and rings wearing a knit sleeve\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/q_uqa7oSG3kzho_BcWDLvNd4wwU=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/bubblebath-bf2a5c1afc2d4f1e8ca7bda9e28075a1.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/q_uqa7oSG3kzho_BcWDLvNd4wwU=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/bubblebath-bf2a5c1afc2d4f1e8ca7bda9e28075a1.png\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A hand with an elegant manicure and rings wearing a knit sleeve\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">26 Bubble Bath Manicure Ideas That Showcase The Iconic Color<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_16-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Florence Griffth-Joyner, Princess Diana, and Pamela Anderson with 90s Nail Trends\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/saI5E-Y_sisvukf9upe_tXo45rA=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/Byr_90sNailTrend_LeadRecirc-b87b3f7409864cd98aa5f4d2a254a38e.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/saI5E-Y_sisvukf9upe_tXo45rA=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/Byr_90sNailTrend_LeadRecirc-b87b3f7409864cd98aa5f4d2a254a38e.jpg\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Florence Griffth-Joyner, Princess Diana, and Pamela Anderson with 90s Nail Trends\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">19 \u201890s Nail Trends That Show Our Nostalgia Is Anything But One-Note<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<p><\/main><\/p>\n<article id=\"beauty-article_1-0\" class=\"comp beauty-article mntl-article mntl-article--two-column-right-rail sc-ad-container\" data-tracking-container=\"true\">\n<div class=\"loc article-header\">\n<div id=\"article-header_1-0\" class=\"comp article-header mntl-block article-top\">\n<h1 id=\"article-heading_1-0\" class=\"comp article-heading mntl-text-block\">12 Simple Ways to Repair Your Nails After a Damaging Gel Manicure<\/h1>\n<p id=\"article-subheading_1-0\" class=\"comp article-subheading mntl-text-block\">Expert tips for reviving brittle nails.<\/p>\n<div id=\"article-meta_1-0\" class=\"comp article-meta mntl-article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"bylines_1-0\" class=\"comp bylines beauty-bylines mntl-bylines\" data-tracking-container=\"true\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--author\">\n<div id=\"mntl-bylines__item_1-0\" class=\"comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date\"><span class=\"mntl-attribution__item-descriptor\">By<\/span><\/p>\n<div data-tooltip=\"Mandy Zee is a contributing writer for Byrdie. She's also written for lifestyle sites like MyDomaine and WhoWhatWear.\" data-inline-tooltip=\"true\"> Mandy Zee<\/p>\n<div id=\"mntl-author-tooltip_1-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top mntl-author-tooltip__top--no-image\">\n<div id=\"mntl-author-tooltip__name_1-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nMandy Zee\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nMandy Zee is a contributing writer for Byrdie. She&#8217;s also written for lifestyle sites like MyDomaine and WhoWhatWear.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-date\">Published on February 28, 2026 07:15AM<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<div id=\"list-sc_1-0\" class=\"comp list-sc mntl-block\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/1D89tWgvt_rLgBBxuzquF6bFC0I=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/gelmanilede-b1785d70f6ad4bc29a3c996fd33a2710.jpg\" width=\"2000\" height=\"1500\" alt=\"Healthy nails after a gel manicure.\" class=\" primary-image__image mntl-primary-image--blurry\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/1D89tWgvt_rLgBBxuzquF6bFC0I=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/gelmanilede-b1785d70f6ad4bc29a3c996fd33a2710.jpg\" width=\"2000\" height=\"1500\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"Healthy nails after a gel manicure.\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>@lolo.nailedit\/Instagram<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"article-intro_1-0\" class=\"comp article-intro mntl-block\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>While we love gel manicures for their staying power, they can leave nails damaged come removal time.<\/li>\n<li>Luckily, the damage is reversible.<\/li>\n<li>Experts share how to repair nails after a gel manicure, including using cuticle oil, wearing gloves, and taking vitamins.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Our love of gel manis is a temperamental thing, glorious at the beginning of a fresh set and somewhat unrequited come removal time. It&#8217;s in that sobering moment that we can&#8217;t help but worry if our predisposition toward beautiful, durable polish comes at the price of our nail health.\n<\/p>\n<p id=\"mntl-sc-block_3-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The good news? Damage is often reversible. Incorporating a combination of the right treatments, gentle ingredients, and a little TLC can go a long way in gradually nursing brittle nails back to life.\u00a0<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> So what&#8217;s the best way to fix nails once the damage from gels is done? We chatted with nail experts\u00a0Rita Remark, an editorial manicurist and Global Lead Educator at Essie, and\u00a0Deborah Lippmann, a celebrity manicurist and founder of her eponymous nail care line, for their expert insight on the matter.\n<\/p>\n<p id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Keep reading to learn how to repair damaged nails with these\u00a012\u00a0simple tips.\n<\/p>\n<div id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Rita Remark is an editorial manicurist and Global Lead Educator at Essie.<\/li>\n<li>Deborah Lippmann is a celebrity manicurist and founder of her eponymous nail care line.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"list-sc__content_1-0\" class=\"comp list-sc__content mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"15\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"list-sc-item_1-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_1-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">01<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_1-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Moisturize Regularly <\/span><\/h2>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Getting into the habit of moisturizing your hands can be a fantastic way to habitually repair damaged nails. Keep a bottle of lotion beside every sink in your house to experience the difference. Lippmann recommends using hand cream after applying cuticle oil.<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_2-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_2-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">02<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_2-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Use a Cuticle Cream or Oil <\/span><\/h2>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Remark says that one of the easiest ways to repair damaged nails is to apply cuticle oil, followed by a hand cream. &#8220;Cuticle oils deliver vitamins and nourishment; the cream will lock moisture. Moisture loss is a common symptom of gel nail damage.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Lippmann concurs: &#8220;Using a cuticle oil softens and hydrates your cuticles. Every drop softens cuticles with jojoba and coconut oils while protecting them with vitamin E. Spend a full minute massaging the oil into the cuticle. Less is more when applying cuticle oil. Don&#8217;t wash hands for 20 minutes after applying cuticle oil to allow for absorption.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_3-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_3-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">03<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_3-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Soak Your Nails in Olive Oil <\/span><\/h2>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> This is one of the least expensive methods for potential DIY nail repair. Soak your nails in olive oil for about 10 to 15 minutes daily. If you suffer from dry skin, soaking your feet (or hands during dry winter months) can be a luxurious treatment for both nails and skin.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Your cuticle is the end of your skin and is meant to be a barrier to keep bacteria and free radicals from entering the body, preventing infections,&#8221; says Lippmann. &#8220;Keeping your cuticle moisturized helps to keep it healthy and healthy cuticles are key to healthy nail growth.&#8221;<\/p>\n<figure id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image mntl-sc-block-image--full-width figure-portrait figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"4000\" height=\"6000\" alt=\"How To Repair Nails Damaged by Gel Manicures\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_1-0\" src=\"https:\/\/www.byrdie.com\/thmb\/ecFOqPjI6gRHbKHfoGXh29ThifI=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/Gel-manicure-damage-4686892_color_c_rev_02-667ffa1418964900bca6f3bd9a714081.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/ecFOqPjI6gRHbKHfoGXh29ThifI=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/Gel-manicure-damage-4686892_color_c_rev_02-667ffa1418964900bca6f3bd9a714081.jpg\" width=\"4000\" height=\"6000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"How To Repair Nails Damaged by Gel Manicures\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_1-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\">Michela Buttignol \/ BYRDIE<\/span><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_4-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_4-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">04<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_4-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Massage Your Fingertips <\/span><\/h2>\n<p id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Who doesn&#8217;t love a hand massage? Now you can add repairing damaged nails to the list of reasons why you need one <em>stat<\/em>.\n<\/p>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Do this every time you apply cuticle oil for added benefit. I&#8217;d also recommend filing your nails every three days to stimulate blood flow (which can increase the delivery of vital nutrients and improve circulation),&#8221; Remark says. &#8220;Think of it as the same technique you use to grow your hair: getting a trim every couple of months to manage dead ends and stimulate growth.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_5-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_5-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">05<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_5-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Grab the Hyaluronic Acid <\/span><\/h2>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Cuticle oils may have their merits, but you&#8217;re often left with greasy results. If oily fingerprints keep you from pampering your nails, consider hyaluronic acid instead. The skincare hero offers the same hydrating superpowers to parched cuticles and nail beds as it does for the face. Plus, if it&#8217;s already a staple in your beauty routine, you can eliminate a step by rubbing any remaining serum into your fingertips.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_6-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_6-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">06<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_6-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Try Slugging <\/span><\/h2>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you&#8217;re familiar with face slugging, you already know it&#8217;s a surefire way to beat dry skin by locking in moisture. But those benefits don&#8217;t need to stop at the neckline. Nail slugging is a thing, and the technique is pretty much exactly the same. Grab your occlusive product of choice (petroleum jelly is the standard) and slather it over your hands, preferably layered over a cuticle oil. The longer you leave it on, the better the results.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_7-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_7-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">07<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_7-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Up Your Biotin Intake <\/span><\/h2>\n<p id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> One of the most popular nutrients for hair, skin, and nails is biotin. Aim to consume 30 micrograms\u00a0daily, and consider incorporating a multivitamin into your daily wellness regimen. &#8220;This can work, but don&#8217;t expect instant results,&#8221; says Remark. &#8220;Nails take three months to grow out from root to tip, so be persistent and you&#8217;ll see fundamentally stronger nails over time.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_8-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_8-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">08<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_8-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Use a Keratin Treatment <\/span><\/h2>\n<p id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> You might have thought keratin treatments are only for your hair\u201a but you can use them for your nails, too, especially after removing acrylics or gels.\n<\/p>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Keratin is a natural protein that forms the building blocks for our skin, hair, and nails. A keratin treatment can help strengthen the nail and help prevent the nail from peeling, splitting, or\u00a0breaking. Using a nail strengthener, a protein-enriched base, and a topcoat designed to strengthen nails will encourage healthy nail growth,&#8221; explains Lippmann.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_9-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_9-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">09<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_9-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Strengthen With Collagen and Camellia Extract <\/span><\/h2>\n<p id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> In addition to a keratin option, Remark highly recommends a steady regimen of products that contain ingredients like collagen and camellia extract.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_10-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_10-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">10<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_10-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Change Your Polish Removal Routine <\/span><\/h2>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> One of the best ways to repair damaged nails is to minimize your exposure to chemical-heavy products. &#8220;If you have solid nails, you can use an acetone\u00a0remover\u00a0with treatment properties,&#8221; says Lippmann. &#8220;I don&#8217;t recommend ever using acetone without something to soften it. I love using a hydrating remover that won&#8217;t strip nails of their essential moisture and doesn&#8217;t leave a chalky residue on the nail.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_11-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_11-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">11<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_11-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Wear Gloves <\/span><\/h2>\n<p id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Our hands come into contact with a variety of harsh substances each day. Opt for gentle soaps and cleansers, and wear gloves when performing tasks that might be rough on your skin and nails. Lippmann adds, &#8220;Keeping hands and nails, including the cuticles, cared for is essential to maintaining the health of your hands and extending the life of your manicure. Always wear gloves when doing the dishes or other housework to protect the luster and wear of your manicure.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_12-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_12-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">12<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_12-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Don&#8217;t Treat Your Nails Like Tools <\/span><\/h2>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While long, gorgeous nails are fun to drum on a table, you should avoid using them to pry anything open\u2014that can cause damage to the nail bed and surrounding areas, including the cuticle. &#8220;Avoid using the tips of your nails as tools,&#8221; echoes Lippmann.\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-3\">\n<p>American Academy of Dermatology Association. Gel manicures: tips for healthy nails.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-2\">\n<p>National Institutes of Health Office of Dietary Supplements. Biotin fact sheet for health professionals. Updated January 10, 2022.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-4\">\n<p>Victoria State Government Better Health Channel.\u00a0Nails &#8211; fingernail and toenail problems. Updated August 24, 2021.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-post-content\">\n<div id=\"beauty-breadcrumbs--chips_1-0\" class=\"comp beauty-breadcrumbs--chips mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read more:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block text-label-300 breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Nails<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<div id=\"list-sc_1-0\" class=\"comp list-sc mntl-block\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/1D89tWgvt_rLgBBxuzquF6bFC0I=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/gelmanilede-b1785d70f6ad4bc29a3c996fd33a2710.jpg\" width=\"2000\" height=\"1500\" alt=\"Healthy nails after a gel manicure.\" class=\" primary-image__image mntl-primary-image--blurry\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/1D89tWgvt_rLgBBxuzquF6bFC0I=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/gelmanilede-b1785d70f6ad4bc29a3c996fd33a2710.jpg\" width=\"2000\" height=\"1500\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"Healthy nails after a gel manicure.\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>@lolo.nailedit\/Instagram<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"article-intro_1-0\" class=\"comp article-intro mntl-block\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>While we love gel manicures for their staying power, they can leave nails damaged come removal time.<\/li>\n<li>Luckily, the damage is reversible.<\/li>\n<li>Experts share how to repair nails after a gel manicure, including using cuticle oil, wearing gloves, and taking vitamins.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Our love of gel manis is a temperamental thing, glorious at the beginning of a fresh set and somewhat unrequited come removal time. It&#8217;s in that sobering moment that we can&#8217;t help but worry if our predisposition toward beautiful, durable polish comes at the price of our nail health.\n<\/p>\n<p id=\"mntl-sc-block_3-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The good news? Damage is often reversible. Incorporating a combination of the right treatments, gentle ingredients, and a little TLC can go a long way in gradually nursing brittle nails back to life.\u00a0<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> So what&#8217;s the best way to fix nails once the damage from gels is done? We chatted with nail experts\u00a0Rita Remark, an editorial manicurist and Global Lead Educator at Essie, and\u00a0Deborah Lippmann, a celebrity manicurist and founder of her eponymous nail care line, for their expert insight on the matter.\n<\/p>\n<p id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Keep reading to learn how to repair damaged nails with these\u00a012\u00a0simple tips.\n<\/p>\n<div id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Rita Remark is an editorial manicurist and Global Lead Educator at Essie.<\/li>\n<li>Deborah Lippmann is a celebrity manicurist and founder of her eponymous nail care line.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"list-sc__content_1-0\" class=\"comp list-sc__content mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"15\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"list-sc-item_1-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_1-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">01<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_1-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Moisturize Regularly <\/span><\/h2>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Getting into the habit of moisturizing your hands can be a fantastic way to habitually repair damaged nails. Keep a bottle of lotion beside every sink in your house to experience the difference. Lippmann recommends using hand cream after applying cuticle oil.<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_2-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_2-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">02<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_2-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Use a Cuticle Cream or Oil <\/span><\/h2>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Remark says that one of the easiest ways to repair damaged nails is to apply cuticle oil, followed by a hand cream. &#8220;Cuticle oils deliver vitamins and nourishment; the cream will lock moisture. Moisture loss is a common symptom of gel nail damage.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Lippmann concurs: &#8220;Using a cuticle oil softens and hydrates your cuticles. Every drop softens cuticles with jojoba and coconut oils while protecting them with vitamin E. Spend a full minute massaging the oil into the cuticle. Less is more when applying cuticle oil. Don&#8217;t wash hands for 20 minutes after applying cuticle oil to allow for absorption.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_3-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_3-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">03<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_3-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Soak Your Nails in Olive Oil <\/span><\/h2>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> This is one of the least expensive methods for potential DIY nail repair. Soak your nails in olive oil for about 10 to 15 minutes daily. If you suffer from dry skin, soaking your feet (or hands during dry winter months) can be a luxurious treatment for both nails and skin.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Your cuticle is the end of your skin and is meant to be a barrier to keep bacteria and free radicals from entering the body, preventing infections,&#8221; says Lippmann. &#8220;Keeping your cuticle moisturized helps to keep it healthy and healthy cuticles are key to healthy nail growth.&#8221;<\/p>\n<figure id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image mntl-sc-block-image--full-width figure-portrait figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"4000\" height=\"6000\" alt=\"How To Repair Nails Damaged by Gel Manicures\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_1-0\" src=\"https:\/\/www.byrdie.com\/thmb\/ecFOqPjI6gRHbKHfoGXh29ThifI=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/Gel-manicure-damage-4686892_color_c_rev_02-667ffa1418964900bca6f3bd9a714081.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/ecFOqPjI6gRHbKHfoGXh29ThifI=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/Gel-manicure-damage-4686892_color_c_rev_02-667ffa1418964900bca6f3bd9a714081.jpg\" width=\"4000\" height=\"6000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"How To Repair Nails Damaged by Gel Manicures\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_1-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\">Michela Buttignol \/ BYRDIE<\/span><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_4-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_4-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">04<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_4-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Massage Your Fingertips <\/span><\/h2>\n<p id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Who doesn&#8217;t love a hand massage? Now you can add repairing damaged nails to the list of reasons why you need one <em>stat<\/em>.\n<\/p>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Do this every time you apply cuticle oil for added benefit. I&#8217;d also recommend filing your nails every three days to stimulate blood flow (which can increase the delivery of vital nutrients and improve circulation),&#8221; Remark says. &#8220;Think of it as the same technique you use to grow your hair: getting a trim every couple of months to manage dead ends and stimulate growth.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_5-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_5-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">05<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_5-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Grab the Hyaluronic Acid <\/span><\/h2>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Cuticle oils may have their merits, but you&#8217;re often left with greasy results. If oily fingerprints keep you from pampering your nails, consider hyaluronic acid instead. The skincare hero offers the same hydrating superpowers to parched cuticles and nail beds as it does for the face. Plus, if it&#8217;s already a staple in your beauty routine, you can eliminate a step by rubbing any remaining serum into your fingertips.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_6-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_6-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">06<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_6-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Try Slugging <\/span><\/h2>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you&#8217;re familiar with face slugging, you already know it&#8217;s a surefire way to beat dry skin by locking in moisture. But those benefits don&#8217;t need to stop at the neckline. Nail slugging is a thing, and the technique is pretty much exactly the same. Grab your occlusive product of choice (petroleum jelly is the standard) and slather it over your hands, preferably layered over a cuticle oil. The longer you leave it on, the better the results.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_7-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_7-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">07<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_7-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Up Your Biotin Intake <\/span><\/h2>\n<p id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> One of the most popular nutrients for hair, skin, and nails is biotin. Aim to consume 30 micrograms\u00a0daily, and consider incorporating a multivitamin into your daily wellness regimen. &#8220;This can work, but don&#8217;t expect instant results,&#8221; says Remark. &#8220;Nails take three months to grow out from root to tip, so be persistent and you&#8217;ll see fundamentally stronger nails over time.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_8-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_8-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">08<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_8-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Use a Keratin Treatment <\/span><\/h2>\n<p id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> You might have thought keratin treatments are only for your hair\u201a but you can use them for your nails, too, especially after removing acrylics or gels.\n<\/p>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Keratin is a natural protein that forms the building blocks for our skin, hair, and nails. A keratin treatment can help strengthen the nail and help prevent the nail from peeling, splitting, or\u00a0breaking. Using a nail strengthener, a protein-enriched base, and a topcoat designed to strengthen nails will encourage healthy nail growth,&#8221; explains Lippmann.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_9-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_9-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">09<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_9-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Strengthen With Collagen and Camellia Extract <\/span><\/h2>\n<p id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> In addition to a keratin option, Remark highly recommends a steady regimen of products that contain ingredients like collagen and camellia extract.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_10-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_10-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">10<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_10-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Change Your Polish Removal Routine <\/span><\/h2>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> One of the best ways to repair damaged nails is to minimize your exposure to chemical-heavy products. &#8220;If you have solid nails, you can use an acetone\u00a0remover\u00a0with treatment properties,&#8221; says Lippmann. &#8220;I don&#8217;t recommend ever using acetone without something to soften it. I love using a hydrating remover that won&#8217;t strip nails of their essential moisture and doesn&#8217;t leave a chalky residue on the nail.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_11-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_11-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">11<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_11-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Wear Gloves <\/span><\/h2>\n<p id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Our hands come into contact with a variety of harsh substances each day. Opt for gentle soaps and cleansers, and wear gloves when performing tasks that might be rough on your skin and nails. Lippmann adds, &#8220;Keeping hands and nails, including the cuticles, cared for is essential to maintaining the health of your hands and extending the life of your manicure. Always wear gloves when doing the dishes or other housework to protect the luster and wear of your manicure.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_12-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_12-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">12<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_12-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Don&#8217;t Treat Your Nails Like Tools <\/span><\/h2>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While long, gorgeous nails are fun to drum on a table, you should avoid using them to pry anything open\u2014that can cause damage to the nail bed and surrounding areas, including the cuticle. &#8220;Avoid using the tips of your nails as tools,&#8221; echoes Lippmann.\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-3\">\n<p>American Academy of Dermatology Association. Gel manicures: tips for healthy nails.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-2\">\n<p>National Institutes of Health Office of Dietary Supplements. Biotin fact sheet for health professionals. Updated January 10, 2022.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-4\">\n<p>Victoria State Government Better Health Channel.\u00a0Nails &#8211; fingernail and toenail problems. Updated August 24, 2021.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"list-sc__content_1-0\" class=\"comp list-sc__content mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"15\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"list-sc-item_1-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_1-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">01<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_1-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Moisturize Regularly <\/span><\/h2>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Getting into the habit of moisturizing your hands can be a fantastic way to habitually repair damaged nails. Keep a bottle of lotion beside every sink in your house to experience the difference. Lippmann recommends using hand cream after applying cuticle oil.<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_2-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_2-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">02<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_2-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Use a Cuticle Cream or Oil <\/span><\/h2>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Remark says that one of the easiest ways to repair damaged nails is to apply cuticle oil, followed by a hand cream. &#8220;Cuticle oils deliver vitamins and nourishment; the cream will lock moisture. Moisture loss is a common symptom of gel nail damage.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Lippmann concurs: &#8220;Using a cuticle oil softens and hydrates your cuticles. Every drop softens cuticles with jojoba and coconut oils while protecting them with vitamin E. Spend a full minute massaging the oil into the cuticle. Less is more when applying cuticle oil. Don&#8217;t wash hands for 20 minutes after applying cuticle oil to allow for absorption.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_3-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_3-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">03<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_3-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Soak Your Nails in Olive Oil <\/span><\/h2>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> This is one of the least expensive methods for potential DIY nail repair. Soak your nails in olive oil for about 10 to 15 minutes daily. If you suffer from dry skin, soaking your feet (or hands during dry winter months) can be a luxurious treatment for both nails and skin.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Your cuticle is the end of your skin and is meant to be a barrier to keep bacteria and free radicals from entering the body, preventing infections,&#8221; says Lippmann. &#8220;Keeping your cuticle moisturized helps to keep it healthy and healthy cuticles are key to healthy nail growth.&#8221;<\/p>\n<figure id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image mntl-sc-block-image--full-width figure-portrait figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"4000\" height=\"6000\" alt=\"How To Repair Nails Damaged by Gel Manicures\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_1-0\" src=\"https:\/\/www.byrdie.com\/thmb\/ecFOqPjI6gRHbKHfoGXh29ThifI=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/Gel-manicure-damage-4686892_color_c_rev_02-667ffa1418964900bca6f3bd9a714081.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/ecFOqPjI6gRHbKHfoGXh29ThifI=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/Gel-manicure-damage-4686892_color_c_rev_02-667ffa1418964900bca6f3bd9a714081.jpg\" width=\"4000\" height=\"6000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"How To Repair Nails Damaged by Gel Manicures\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_1-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\">Michela Buttignol \/ BYRDIE<\/span><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_4-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_4-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">04<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_4-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Massage Your Fingertips <\/span><\/h2>\n<p id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Who doesn&#8217;t love a hand massage? Now you can add repairing damaged nails to the list of reasons why you need one <em>stat<\/em>.\n<\/p>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Do this every time you apply cuticle oil for added benefit. I&#8217;d also recommend filing your nails every three days to stimulate blood flow (which can increase the delivery of vital nutrients and improve circulation),&#8221; Remark says. &#8220;Think of it as the same technique you use to grow your hair: getting a trim every couple of months to manage dead ends and stimulate growth.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_5-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_5-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">05<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_5-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Grab the Hyaluronic Acid <\/span><\/h2>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Cuticle oils may have their merits, but you&#8217;re often left with greasy results. If oily fingerprints keep you from pampering your nails, consider hyaluronic acid instead. The skincare hero offers the same hydrating superpowers to parched cuticles and nail beds as it does for the face. Plus, if it&#8217;s already a staple in your beauty routine, you can eliminate a step by rubbing any remaining serum into your fingertips.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_6-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_6-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">06<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_6-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Try Slugging <\/span><\/h2>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you&#8217;re familiar with face slugging, you already know it&#8217;s a surefire way to beat dry skin by locking in moisture. But those benefits don&#8217;t need to stop at the neckline. Nail slugging is a thing, and the technique is pretty much exactly the same. Grab your occlusive product of choice (petroleum jelly is the standard) and slather it over your hands, preferably layered over a cuticle oil. The longer you leave it on, the better the results.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_7-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_7-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">07<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_7-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Up Your Biotin Intake <\/span><\/h2>\n<p id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> One of the most popular nutrients for hair, skin, and nails is biotin. Aim to consume 30 micrograms\u00a0daily, and consider incorporating a multivitamin into your daily wellness regimen. &#8220;This can work, but don&#8217;t expect instant results,&#8221; says Remark. &#8220;Nails take three months to grow out from root to tip, so be persistent and you&#8217;ll see fundamentally stronger nails over time.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_8-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_8-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">08<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_8-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Use a Keratin Treatment <\/span><\/h2>\n<p id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> You might have thought keratin treatments are only for your hair\u201a but you can use them for your nails, too, especially after removing acrylics or gels.\n<\/p>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Keratin is a natural protein that forms the building blocks for our skin, hair, and nails. A keratin treatment can help strengthen the nail and help prevent the nail from peeling, splitting, or\u00a0breaking. Using a nail strengthener, a protein-enriched base, and a topcoat designed to strengthen nails will encourage healthy nail growth,&#8221; explains Lippmann.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_9-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_9-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">09<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_9-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Strengthen With Collagen and Camellia Extract <\/span><\/h2>\n<p id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> In addition to a keratin option, Remark highly recommends a steady regimen of products that contain ingredients like collagen and camellia extract.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_10-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_10-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">10<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_10-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Change Your Polish Removal Routine <\/span><\/h2>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> One of the best ways to repair damaged nails is to minimize your exposure to chemical-heavy products. &#8220;If you have solid nails, you can use an acetone\u00a0remover\u00a0with treatment properties,&#8221; says Lippmann. &#8220;I don&#8217;t recommend ever using acetone without something to soften it. I love using a hydrating remover that won&#8217;t strip nails of their essential moisture and doesn&#8217;t leave a chalky residue on the nail.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_11-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_11-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">11<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_11-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Wear Gloves <\/span><\/h2>\n<p id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Our hands come into contact with a variety of harsh substances each day. Opt for gentle soaps and cleansers, and wear gloves when performing tasks that might be rough on your skin and nails. Lippmann adds, &#8220;Keeping hands and nails, including the cuticles, cared for is essential to maintaining the health of your hands and extending the life of your manicure. Always wear gloves when doing the dishes or other housework to protect the luster and wear of your manicure.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_12-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_12-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">12<\/span><span class=\"list-marker__total\">of 12<\/span><\/div>\n<div id=\"list-sc-item__content_12-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Don&#8217;t Treat Your Nails Like Tools <\/span><\/h2>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While long, gorgeous nails are fun to drum on a table, you should avoid using them to pry anything open\u2014that can cause damage to the nail bed and surrounding areas, including the cuticle. &#8220;Avoid using the tips of your nails as tools,&#8221; echoes Lippmann.\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[analyse_source url=&#8221;https:\/\/www.byrdie.com\/how-to-repair-nails-after-gel-manicure-11910947&#8243;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/www.byrdie.com\/thmb\/MFRVgQmWyTQ2UxRKDb8Sn4BUhXk=\/1500&#215;0\/filters:no_upscale():max_bytes(150000):strip_icc()\/gelmanisocial-9afabafbb41a4bb194ae7539bd9b4344.jpg&#8221;] 12 Simple Ways to Repair Your Nails After a Damaging Gel Manicure Expert tips for reviving brittle nails. By Mandy Zee Mandy Zee Mandy Zee is a contributing writer for Byrdie. She&#8217;s also written for lifestyle sites like MyDomaine and WhoWhatWear. Byrdie&#8217;s Editorial Guidelines Published on February 28, 2026 07:15AM Close @lolo.nailedit\/Instagram [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[83,226],"class_list":["post-1800375","post","type-post","status-publish","format-standard","hentry","category-politics","tag-byrdie-com","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1800375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1800375"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1800375\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1800375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1800375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1800375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}