{"id":1787163,"date":"2026-02-23T10:20:17","date_gmt":"2026-02-23T07:20:17","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1787163"},"modified":"2026-02-23T10:20:17","modified_gmt":"2026-02-23T07:20:17","slug":"pericole-ascunse-cum-ii-scoatem-pe-copii-din-falsul-miraj-al-ecranelor","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1787163","title":{"rendered":"PERICOLE ASCUNSE. Cum \u00eei scoatem pe copii din falsul miraj al ecranelor"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/sansanews.ro\/wp-content\/uploads\/2026\/02\/activitati-in-aer-liber.jpghttps:\/\/sansanews.ro\/wp-content\/uploads\/2026\/02\/activitati-in-aer-liber.jpg&#8221;]<\/p>\n<div class=\"entry-content herald-entry-content\">\n<p>\u00cen contextul dezbaterilor referitoare la legiferarea<br \/>\naccesului tinerilor \u00een mediul online, cu restric\u021bii sau chiar interdic\u021bii<br \/>\nstabilite prin modific\u0103ri legislative, autorit\u0103\u021bile din domeniul s\u0103n\u0103t\u0103\u021bii<br \/>\npublice lanseaz\u0103, la r\u00e2ndul lor, avertismente privind impactul tehnologiei<br \/>\nasupra s\u0103n\u0103t\u0103\u021bii mintale. Consecin\u021bele utiliz\u0103rii excesive a tehnologiei, \u00een<br \/>\nspecial a telefoanelor mobile, sunt prezente at\u00e2t \u00een comportamentul minorilor,<br \/>\nc\u00e2t \u0219i \u00een cel al adul\u021bilor. De cele mai multe ori, aceste consecin\u021be \u00eencep s\u0103<br \/>\nfie privite ca o normalitate. Totu\u0219i, dependen\u021ba de ecrane este toxic\u0103, a\u0219a cum<br \/>\neste orice adic\u021bie \u0219i exist\u0103 semne clare pentru a o identifica: <\/p>\n<p>\u201dDependen\u021ba de ecrane apare atunci c\u00e2nd creierul \u00eencepe s\u0103 perceap\u0103 mediul digital ca principala surs\u0103 de confort, relaxare sau pl\u0103cere. \u00cen acest context, activit\u0103\u021bile obi\u0219nuite joaca \u00een aer liber, lectura sau interac\u021biunile directe cu prietenii \u00ee\u0219i pierd treptat atractivitatea, fiind \u00eenlocuite de nevoia constant\u0103 de a r\u0103m\u00e2ne conectat la un ecran.\u201d se arat\u0103 \u00eentr-un material elaborat de Institutul Na\u021bional de S\u0103n\u0103tate\u00a0 Public\u0103, \u00een colaborare cu Ministerul S\u0103n\u0103t\u0103\u021bii, cu ocazia unei campanii dedicate, \u00een ianuarie \u0219i februarie, s\u0103n\u0103t\u0103\u021bii mintale. <\/p>\n<p>Exist\u0103 \u0219i un set de comportamente care ne fac s\u0103 recunoa\u0219tem<br \/>\ndependen\u021ba digital\u0103, la copii \u0219i adolescen\u021bi. C\u00e2nd devine ecranul toxic? Atunci<br \/>\nc\u00e2nd: <\/p>\n<blockquote class=\"wp-block-quote\">\n<p>Te g\u00e2nde\u0219ti mereu la el;<\/p>\n<\/blockquote>\n<blockquote class=\"wp-block-quote\">\n<p>Te enervezi c\u00e2nd trebuie s\u0103 te opre\u0219ti;<\/p>\n<\/blockquote>\n<blockquote class=\"wp-block-quote\">\n<p>Dormi prost sau te doare capul;<\/p>\n<\/blockquote>\n<blockquote class=\"wp-block-quote\">\n<p>Nu te mai po\u021bi concentra la \u0219coal\u0103;<\/p>\n<\/blockquote>\n<blockquote class=\"wp-block-quote\">\n<p>\u00cencepi s\u0103 ascunzi c\u00e2t timp petreci online.<\/p>\n<\/blockquote>\n<p>Care este alternativa? Alternativele pot fi create doar de<br \/>\nadul\u021bii care se ocup\u0103 de formarea \u0219i educa\u021bia celor cu v\u00e2rste mai mici: familie,<br \/>\nprofesori, consilieri pentru educa\u021bie. Ei sunt cei care pot \u00eencuraja<br \/>\ncomportamentele s\u0103n\u0103toase, pot corija \u0219i pot educa. <\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u201dFiecare p\u0103rinte este un model pentru copil, iar copiii \u00eenva\u021b\u0103 prin imita\u021bie. Comportamentele s\u0103n\u0103toase se \u00eenva\u021b\u0103, la \u00eenceput, \u00een familie \u0219i apoi se consolideaz\u0103 \u00een \u0219coal\u0103. Pentru a limita expunerea la ecrane a copiilor, adul\u021bii trebuie sa petreac\u0103 timp de calitate \u00een familie, cu copiii. Jocurile \u00een aer liber, mi\u0219carea \u00een natura, cititul, \u0219ahul \u00een familie, \u00eenv\u0103\u021barea unor dansuri, educa\u021bia muzical\u0103 dezvolt\u0103 s\u0103n\u0103tos creierul copiilor.\u201d a punctat, pentru \u0218ansaNews, dr. Loti Popescu, coordonator al \u00a0Compartimentului Promovare a S\u0103n\u0103t\u0103\u021bii \u0219i Educa\u021bie pentru S\u0103n\u0103tate din cadrul Direc\u021biei de S\u0103n\u0103tate Public\u0103 a Jude\u021bului. <\/p>\n<\/blockquote>\n<p>Pe de alt\u0103 parte, a l\u0103sa un copil s\u0103 devin\u0103 captivul tehnologiei, \u00eenseamn\u0103 a-l expune unor obieceiuri care, mai devreme sau mai t\u00e2rziu, \u00eel \u00eemboln\u0103vesc, fizic \u0219i psihic, mai explic\u0103 medicul Loti Popescu. <\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u201dUn copil care se izoleaz\u0103, se \u00eensingureaz\u0103, nu este ascultat, nu este \u00een\u021beles va avea tendin\u021ba sa \u00ee\u0219i petreac\u0103 timpul pe ecrane. Lumea virtual\u0103, himeric\u0103, fur\u0103 s\u0103n\u0103tatea, destinele, via\u021ba. Dac\u0103 un copil petrece mult timp online, p\u0103rin\u021bii \u0219i cadrele didactice pot observa anumite manifest\u0103ri:<\/p>\n<\/blockquote>\n<blockquote class=\"wp-block-quote\">\n<p>sc\u0103derea dorin\u021bei \u0219i a capacit\u0103\u021bii de comunicare cu ceilal\u021bi;<\/p>\n<p>\u00a0lipsa de aten\u021bie;<\/p>\n<p>sc\u0103derea capacit\u0103\u021bii de concentrare;<\/p>\n<p>ner\u0103bdare;<\/p>\n<p>insomnie;<\/p>\n<p>lipsa de vitalitate;<\/p>\n<p>agresivitate verbal\u0103;<\/p>\n<p>absen\u021ba dorin\u021bei de a petrece timp la joaca \u00een aer liber, \u00een natur\u0103.<\/p>\n<\/blockquote>\n<div class=\"meta-tags\"><span>Etichete<\/span><a href=\"https:\/\/sansanews.ro\/tag\/dependenta-de-tehnologie\/\" rel=\"tag\">dependen\u021ba de tehnologie<\/a><a href=\"https:\/\/sansanews.ro\/tag\/dr-loti-popescu\/\" rel=\"tag\">dr loti popescu<\/a><a href=\"https:\/\/sansanews.ro\/tag\/educatie\/\" rel=\"tag\">Educa\u021bie<\/a><a href=\"https:\/\/sansanews.ro\/tag\/sanatate-mintala\/\" rel=\"tag\">sanatate mintala<\/a><\/div>\n<div class=\"herald-share-content\">\n<div class=\"meks_ess rectangle no-labels outline\"><a class=\"meks_ess-item socicon-facebook\" data-url=\"http:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fsansanews.ro%2Fpericole-ascunse-cum-ii-scoatem-pe-copii-din-falsul-miraj-al-ecranelor%2F&amp;t=PERICOLE%20ASCUNSE.%20Cum%20%C3%AEi%20scoatem%20pe%20copii%20din%20falsul%20miraj%20al%20ecranelor\"><span>Facebook<\/span><\/a><a href=\"https:\/\/api.whatsapp.com\/send?text=PERICOLE%20ASCUNSE.%20Cum%20%C3%AEi%20scoatem%20pe%20copii%20din%20falsul%20miraj%20al%20ecranelor%20https%3A%2F%2Fsansanews.ro%2Fpericole-ascunse-cum-ii-scoatem-pe-copii-din-falsul-miraj-al-ecranelor%2F\" class=\"meks_ess-item socicon-whatsapp prevent-share-popup\"><span>WhatsApp<\/span><\/a><a class=\"meks_ess-item socicon-twitter\" data-url=\"http:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fsansanews.ro%2Fpericole-ascunse-cum-ii-scoatem-pe-copii-din-falsul-miraj-al-ecranelor%2F&amp;text=PERICOLE%20ASCUNSE.%20Cum%20%C3%AEi%20scoatem%20pe%20copii%20din%20falsul%20miraj%20al%20ecranelor\"><span>Twitter<\/span><\/a><a class=\"meks_ess-item socicon-pinterest\" data-url=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fsansanews.ro%2Fpericole-ascunse-cum-ii-scoatem-pe-copii-din-falsul-miraj-al-ecranelor%2F&amp;media=https%3A%2F%2Fsansanews.ro%2Fwp-content%2Fuploads%2F2026%2F02%2Factivitati-in-aer-liber.jpg&amp;description=PERICOLE%20ASCUNSE.%20Cum%20%C3%AEi%20scoatem%20pe%20copii%20din%20falsul%20miraj%20al%20ecranelor\"><span>Pinterest<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"entry-content herald-entry-content\">\n<p>\u00cen contextul dezbaterilor referitoare la legiferarea<br \/>\naccesului tinerilor \u00een mediul online, cu restric\u021bii sau chiar interdic\u021bii<br \/>\nstabilite prin modific\u0103ri legislative, autorit\u0103\u021bile din domeniul s\u0103n\u0103t\u0103\u021bii<br \/>\npublice lanseaz\u0103, la r\u00e2ndul lor, avertismente privind impactul tehnologiei<br \/>\nasupra s\u0103n\u0103t\u0103\u021bii mintale. Consecin\u021bele utiliz\u0103rii excesive a tehnologiei, \u00een<br \/>\nspecial a telefoanelor mobile, sunt prezente at\u00e2t \u00een comportamentul minorilor,<br \/>\nc\u00e2t \u0219i \u00een cel al adul\u021bilor. De cele mai multe ori, aceste consecin\u021be \u00eencep s\u0103<br \/>\nfie privite ca o normalitate. Totu\u0219i, dependen\u021ba de ecrane este toxic\u0103, a\u0219a cum<br \/>\neste orice adic\u021bie \u0219i exist\u0103 semne clare pentru a o identifica: <\/p>\n<p>\u201dDependen\u021ba de ecrane apare atunci c\u00e2nd creierul \u00eencepe s\u0103 perceap\u0103 mediul digital ca principala surs\u0103 de confort, relaxare sau pl\u0103cere. \u00cen acest context, activit\u0103\u021bile obi\u0219nuite joaca \u00een aer liber, lectura sau interac\u021biunile directe cu prietenii \u00ee\u0219i pierd treptat atractivitatea, fiind \u00eenlocuite de nevoia constant\u0103 de a r\u0103m\u00e2ne conectat la un ecran.\u201d se arat\u0103 \u00eentr-un material elaborat de Institutul Na\u021bional de S\u0103n\u0103tate\u00a0 Public\u0103, \u00een colaborare cu Ministerul S\u0103n\u0103t\u0103\u021bii, cu ocazia unei campanii dedicate, \u00een ianuarie \u0219i februarie, s\u0103n\u0103t\u0103\u021bii mintale. <\/p>\n<p>Exist\u0103 \u0219i un set de comportamente care ne fac s\u0103 recunoa\u0219tem<br \/>\ndependen\u021ba digital\u0103, la copii \u0219i adolescen\u021bi. C\u00e2nd devine ecranul toxic? Atunci<br \/>\nc\u00e2nd: <\/p>\n<blockquote class=\"wp-block-quote\">\n<p>Te g\u00e2nde\u0219ti mereu la el;<\/p>\n<\/blockquote>\n<blockquote class=\"wp-block-quote\">\n<p>Te enervezi c\u00e2nd trebuie s\u0103 te opre\u0219ti;<\/p>\n<\/blockquote>\n<blockquote class=\"wp-block-quote\">\n<p>Dormi prost sau te doare capul;<\/p>\n<\/blockquote>\n<blockquote class=\"wp-block-quote\">\n<p>Nu te mai po\u021bi concentra la \u0219coal\u0103;<\/p>\n<\/blockquote>\n<blockquote class=\"wp-block-quote\">\n<p>\u00cencepi s\u0103 ascunzi c\u00e2t timp petreci online.<\/p>\n<\/blockquote>\n<p>Care este alternativa? Alternativele pot fi create doar de<br \/>\nadul\u021bii care se ocup\u0103 de formarea \u0219i educa\u021bia celor cu v\u00e2rste mai mici: familie,<br \/>\nprofesori, consilieri pentru educa\u021bie. Ei sunt cei care pot \u00eencuraja<br \/>\ncomportamentele s\u0103n\u0103toase, pot corija \u0219i pot educa. <\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u201dFiecare p\u0103rinte este un model pentru copil, iar copiii \u00eenva\u021b\u0103 prin imita\u021bie. Comportamentele s\u0103n\u0103toase se \u00eenva\u021b\u0103, la \u00eenceput, \u00een familie \u0219i apoi se consolideaz\u0103 \u00een \u0219coal\u0103. Pentru a limita expunerea la ecrane a copiilor, adul\u021bii trebuie sa petreac\u0103 timp de calitate \u00een familie, cu copiii. Jocurile \u00een aer liber, mi\u0219carea \u00een natura, cititul, \u0219ahul \u00een familie, \u00eenv\u0103\u021barea unor dansuri, educa\u021bia muzical\u0103 dezvolt\u0103 s\u0103n\u0103tos creierul copiilor.\u201d a punctat, pentru \u0218ansaNews, dr. Loti Popescu, coordonator al \u00a0Compartimentului Promovare a S\u0103n\u0103t\u0103\u021bii \u0219i Educa\u021bie pentru S\u0103n\u0103tate din cadrul Direc\u021biei de S\u0103n\u0103tate Public\u0103 a Jude\u021bului. <\/p>\n<\/blockquote>\n<p>Pe de alt\u0103 parte, a l\u0103sa un copil s\u0103 devin\u0103 captivul tehnologiei, \u00eenseamn\u0103 a-l expune unor obieceiuri care, mai devreme sau mai t\u00e2rziu, \u00eel \u00eemboln\u0103vesc, fizic \u0219i psihic, mai explic\u0103 medicul Loti Popescu. <\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u201dUn copil care se izoleaz\u0103, se \u00eensingureaz\u0103, nu este ascultat, nu este \u00een\u021beles va avea tendin\u021ba sa \u00ee\u0219i petreac\u0103 timpul pe ecrane. Lumea virtual\u0103, himeric\u0103, fur\u0103 s\u0103n\u0103tatea, destinele, via\u021ba. Dac\u0103 un copil petrece mult timp online, p\u0103rin\u021bii \u0219i cadrele didactice pot observa anumite manifest\u0103ri:<\/p>\n<\/blockquote>\n<blockquote class=\"wp-block-quote\">\n<p>sc\u0103derea dorin\u021bei \u0219i a capacit\u0103\u021bii de comunicare cu ceilal\u021bi;<\/p>\n<p>\u00a0lipsa de aten\u021bie;<\/p>\n<p>sc\u0103derea capacit\u0103\u021bii de concentrare;<\/p>\n<p>ner\u0103bdare;<\/p>\n<p>insomnie;<\/p>\n<p>lipsa de vitalitate;<\/p>\n<p>agresivitate verbal\u0103;<\/p>\n<p>absen\u021ba dorin\u021bei de a petrece timp la joaca \u00een aer liber, \u00een natur\u0103.<\/p>\n<\/blockquote>\n<div class=\"meta-tags\"><span>Etichete<\/span><a href=\"https:\/\/sansanews.ro\/tag\/dependenta-de-tehnologie\/\" rel=\"tag\">dependen\u021ba de tehnologie<\/a><a href=\"https:\/\/sansanews.ro\/tag\/dr-loti-popescu\/\" rel=\"tag\">dr loti popescu<\/a><a href=\"https:\/\/sansanews.ro\/tag\/educatie\/\" rel=\"tag\">Educa\u021bie<\/a><a href=\"https:\/\/sansanews.ro\/tag\/sanatate-mintala\/\" rel=\"tag\">sanatate mintala<\/a><\/div>\n<div class=\"herald-share-content\">\n<div class=\"meks_ess rectangle no-labels outline\"><a class=\"meks_ess-item socicon-facebook\" data-url=\"http:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fsansanews.ro%2Fpericole-ascunse-cum-ii-scoatem-pe-copii-din-falsul-miraj-al-ecranelor%2F&amp;t=PERICOLE%20ASCUNSE.%20Cum%20%C3%AEi%20scoatem%20pe%20copii%20din%20falsul%20miraj%20al%20ecranelor\"><span>Facebook<\/span><\/a><a href=\"https:\/\/api.whatsapp.com\/send?text=PERICOLE%20ASCUNSE.%20Cum%20%C3%AEi%20scoatem%20pe%20copii%20din%20falsul%20miraj%20al%20ecranelor%20https%3A%2F%2Fsansanews.ro%2Fpericole-ascunse-cum-ii-scoatem-pe-copii-din-falsul-miraj-al-ecranelor%2F\" class=\"meks_ess-item socicon-whatsapp prevent-share-popup\"><span>WhatsApp<\/span><\/a><a class=\"meks_ess-item socicon-twitter\" data-url=\"http:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fsansanews.ro%2Fpericole-ascunse-cum-ii-scoatem-pe-copii-din-falsul-miraj-al-ecranelor%2F&amp;text=PERICOLE%20ASCUNSE.%20Cum%20%C3%AEi%20scoatem%20pe%20copii%20din%20falsul%20miraj%20al%20ecranelor\"><span>Twitter<\/span><\/a><a class=\"meks_ess-item socicon-pinterest\" data-url=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fsansanews.ro%2Fpericole-ascunse-cum-ii-scoatem-pe-copii-din-falsul-miraj-al-ecranelor%2F&amp;media=https%3A%2F%2Fsansanews.ro%2Fwp-content%2Fuploads%2F2026%2F02%2Factivitati-in-aer-liber.jpg&amp;description=PERICOLE%20ASCUNSE.%20Cum%20%C3%AEi%20scoatem%20pe%20copii%20din%20falsul%20miraj%20al%20ecranelor\"><span>Pinterest<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<p>[analyse_source url=&#8221;https:\/\/sansanews.ro\/pericole-ascunse-cum-ii-scoatem-pe-copii-din-falsul-miraj-al-ecranelor\/&#8221;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/sansanews.ro\/wp-content\/uploads\/2026\/02\/activitati-in-aer-liber.jpghttps:\/\/sansanews.ro\/wp-content\/uploads\/2026\/02\/activitati-in-aer-liber.jpg&#8221;] \u00cen contextul dezbaterilor referitoare la legiferarea accesului tinerilor \u00een mediul online, cu restric\u021bii sau chiar interdic\u021bii stabilite prin modific\u0103ri legislative, autorit\u0103\u021bile din domeniul s\u0103n\u0103t\u0103\u021bii publice lanseaz\u0103, la r\u00e2ndul lor, avertismente privind impactul tehnologiei asupra s\u0103n\u0103t\u0103\u021bii mintale. Consecin\u021bele utiliz\u0103rii excesive a tehnologiei, \u00een special a telefoanelor mobile, sunt prezente at\u00e2t \u00een comportamentul minorilor, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[226,51],"class_list":["post-1787163","post","type-post","status-publish","format-standard","hentry","category-politics","tag-crawlmanager","tag-sansanews-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1787163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1787163"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1787163\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1787163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1787163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1787163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}