{"id":1786702,"date":"2026-02-22T13:00:00","date_gmt":"2026-02-22T10:00:00","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1786702"},"modified":"2026-02-22T13:00:00","modified_gmt":"2026-02-22T10:00:00","slug":"what-magnesium-oil-can-actually-do-for-your-hair-according-to-dermatologists","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1786702","title":{"rendered":"What Magnesium Oil Can Actually Do for Your Hair, According to Dermatologists"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/www.byrdie.com\/thmb\/xuZWtjOa_CSaz8VPyyoBE5aY1iU=\/1500&#215;0\/filters:no_upscale():max_bytes(150000):strip_icc()\/hairoil3-ecc8501a3c1a41139ca960e2a61ea502.png&#8221;]<\/p>\n<p><main id=\"main_1-0\" class=\"comp main layout-body--continuous-scroll mntl-block\" data-tracking-container=\"true\"><\/p>\n<article id=\"beauty-article--sc_1-0\" class=\"comp beauty-article--sc beauty-article mntl-article mntl-article--two-column-right-rail sc-ad-container\" data-tracking-container=\"true\">\n<div class=\"loc article-header\">\n<div id=\"article-header_1-0\" class=\"comp article-header mntl-block article-top\">\n<h1 id=\"article-heading_1-0\" class=\"comp article-heading mntl-text-block\">What Magnesium Oil Can Actually Do for Your Hair, According to Dermatologists<\/h1>\n<div id=\"article-meta_1-0\" class=\"comp article-meta mntl-article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"bylines_1-0\" class=\"comp bylines beauty-bylines mntl-bylines\" data-tracking-container=\"true\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--author\">\n<div id=\"mntl-bylines__item_1-0\" class=\"comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date\"><span class=\"mntl-attribution__item-descriptor\">By<\/span><\/p>\n<div data-tooltip=\"&lt;p&gt;Amanda Mitchell is a beauty, culture, and entertainment writer based in Brooklyn, New York.&lt;\/p&gt;\" data-inline-tooltip=\"true\"> Amanda Mitchell<\/p>\n<div id=\"mntl-author-tooltip_1-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Amanda Mitchell, former contributing writer for Byrdie, poses in a red sweater on a red background.\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/apN1sjqgD5VRxb_uiHC2cic6MmQ=\/200x200\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/amandamitchell-80897ca559b64258acfe6a5ea0fac850.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/apN1sjqgD5VRxb_uiHC2cic6MmQ=\/200x200\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/amandamitchell-80897ca559b64258acfe6a5ea0fac850.png\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Amanda Mitchell, former contributing writer for Byrdie, poses in a red sweater on a red background.\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_1-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nAmanda Mitchell\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_1-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\">\n<li class=\"social-nav__item social-nav__item--x\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\n<p>Amanda Mitchell is a beauty, culture, and entertainment writer based in Brooklyn, New York.<\/p>\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-date\">Published on February 22, 2026 08:00AM<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_2-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--beauty_wellness_reviewer\">\n<div id=\"mntl-bylines__item_2-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><\/p>\n<div data-tooltip=\"Rachel is a board-certified dermatologist and Assistant Clinical Professor at Mount Sinai Hospital Department of Dermatology. She has contributed to Byrdie, as well as Harpers Bazaar, Marie Claire, Allure, Vogue, and the New York Times, and more\" data-inline-tooltip=\"true\"> Rachel Nazarian, MD, FAAD<\/p>\n<div id=\"mntl-author-tooltip_2-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Dr. Rachel Nazarian\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/Mzdzb5cvGCQvKnbiYdq5DQDKhx0=\/200x200\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/Rachel_Nazarian-d28dab9792f345f699709cb1efb4941e.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/Mzdzb5cvGCQvKnbiYdq5DQDKhx0=\/200x200\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/Rachel_Nazarian-d28dab9792f345f699709cb1efb4941e.jpg\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Dr. Rachel Nazarian\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_2-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><br \/>\nRachel Nazarian, MD, FAAD\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_2-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\">\n<li class=\"social-nav__item social-nav__item--facebook\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nRachel is a board-certified dermatologist and Assistant Clinical Professor at Mount Sinai Hospital Department of Dermatology. She has contributed to Byrdie, as well as Harpers Bazaar, Marie Claire, Allure, Vogue, and the New York Times, and more\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nAbout Byrdie&#8217;s Beauty &amp; Wellness Board\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-postscript\">Board-Certified Dermatologist<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/e6h62Er6-k3GyEM9yR4tAVdbJdw=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/hairoil-dec6c6be79e34a05a8ece2f51710eb91.png\" width=\"2000\" height=\"1500\" alt=\"A person applying hair oil to their scalp with a dropper\" class=\" primary-image__image mntl-primary-image--blurry\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/e6h62Er6-k3GyEM9yR4tAVdbJdw=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/hairoil-dec6c6be79e34a05a8ece2f51710eb91.png\" width=\"2000\" height=\"1500\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"A person applying hair oil to their scalp with a dropper\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Stocksy<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<p id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you&#8217;re just recently starting your deep dive into the supplement world, one that you may have heard about is magnesium thanks to its laundry list of benefits. To name a few, the mineral helps keep your blood pressure regulated, builds strong bones, and is great for your heart health. But even though there are plenty of foods that are high in the mineral\u2013\u00a0think: green leafy vegetables or nuts\u2013 most people aren&#8217;t getting the recommended amount of magnesium in their bloodstream. However, that&#8217;s not the only way you can use the miracle mineral.\n<\/p>\n<p id=\"mntl-sc-block_3-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Magnesium also comes in oil form and can be great for your hair and your scalp. Because it&#8217;s a mineral, magnesium can help break down calcium deposits caused by hard water, support hair growth, and because it&#8217;s considered an anti-inflammatory, can be great for creating a healthy scalp environment. Wondering how you can integrate magnesium into your haircare routine? We consulted with dermatologist, Nava Greenfield, MD, for her expertise on the topic.\n<\/p>\n<div id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Nava Greenfield, MD, is a board-certified dermatologist with Schweiger Dermatology Group in Brooklyn, NY.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--ffingredients beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-ffingredients\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Magnesium Oil for Hair<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li><strong>Type of ingredient:<\/strong> Enzyme and mineral regulator.<\/li>\n<li><strong>Main benefits: <\/strong>Aids in protein production, regulates calcium movement and buildup, anti-inflammatory.\u00a0\u00a0<\/li>\n<li><strong>Who should use it:<\/strong>\u00a0In general, you may decide to consider using magnesium oil after you have confirmed with your dermatologist that you have androgenic or female pattern alopecia. Together you can decide whether this is a safe and effective option.<\/li>\n<li><strong>How often can you use it:<\/strong>\u00a0Once a week is preferred use, but twice a week may also be recommended.<\/li>\n<li><strong>Works well with:<\/strong>\u00a0Mixing it with soothing ingredients, like tea tree oil, for the hair and scalp would be beneficial.<\/li>\n<li><strong>Don\u2019t use with:<\/strong>\u00a0If you have a sensitive scalp, abrasions, or any other scalp conditions.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Benefits of Magnesium Oil for Hair <\/span><\/h2>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While it&#8217;s important to eat magnesium-rich foods, research states it may be better absorbed when it&#8217;s applied to your skin. That&#8217;s because it can bypass our digestive system, and instead, head straight to our blood stream to be utilized. Adding magnesium oil to your scalp and hair care routine can be an effective way to boost magnesium levels and reap the benefits.\n<\/p>\n<ul id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Aides in protein production:<\/strong> If your body is lacking magnesium, protein synthesis, or production, is hindered\u2014and protein is essential for all living beings. Magnesium is essential in helping your body create protein, which helps with hair growth.<\/li>\n<li><strong>Regulates calcium movement and buildup: <\/strong>Calcium deposits in the hair follicles can cause hair loss, and magnesium oil dissolves the calcium deposits and buildup that can occur due to hard water.<\/li>\n<li><strong>Anti-inflammatory:<\/strong> As a mineral, magnesium is believed to have anti-inflammatory properties.<\/li>\n<li><strong>May trigger hair growth:<\/strong> A German medical study showed that applying magnesium oil may aid in hair growth, with participants showing a 59.7% increase in hair growth.<\/li>\n<li><strong>Prevents hair loss:<\/strong> Using magnesium oil in scalp massage helps increase blood flow and can prevent hair loss.<\/li>\n<li><strong>Reduces dandruff: <\/strong>Calcium salt deposits can dry out the scalp, which can result in dandruff. Applying magnesium oil can help break down those calcium deposits.<\/li>\n<\/ul>\n<h2 id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Hair Type Considerations <\/span><\/h2>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While magnesium oil can be beneficial for a variety of hair types, it may be especially useful for women who deal with severe hair loss. Greenfield recommends anyone dealing with androgenic or female pattern alopecia consult with their dermatologist before beginning to use magnesium oil.\n<\/p>\n<p id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While a lot of the oil&#8217;s benefits are theoretical, it can also be recommended for those with hard water in their homes, to help assist with breaking down calcium deposits on the hair caused by hard water.\n<\/p>\n<div id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--tips beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-tips\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_3-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_3-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Adding magnesium oil to your scalp and\/or hair care routine can increase your body&#8217;s overall exposure to magnesium.<\/li>\n<li>Magnesium oil could potentially be helpful for those dealing with severe hair loss like alopecia  and may help trigger hair growth, though Dr. Greenfield recommends consulting a dermatologist before beginning to use it.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Use Magnesium Oil <\/span><\/h2>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Magnesium oil can be hard to find, so making your own might be the best option to then add to existing hair products. Some of the best ways to use magnesium oil are to mix it with soothing ingredients for the hair and scalp, like apple cider vinegar or tea tree oil, and using it after a mild chelating shampoo.\n<\/p>\n<ul id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Create your own magnesium oil spray: <\/strong>making a DIY magnesium oil spray is perfect to have a product that can last upwards of 6 months and cost a reasonable price.<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Ingredients:\n<\/p>\n<ul id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li>1 cup of magnesium chloride flakes<\/li>\n<li>1 cup of distilled or purified water<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Directions:\n<\/p>\n<ol id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li>Pour magnesium flakes into a glass measuring cup or bowl.<\/li>\n<li>Bring water to a boil, then pour over the flakes.<\/li>\n<li>Stir until they&#8217;re completed dissolved.<\/li>\n<li>Set aside to cool and away from sunlight.<\/li>\n<li>Pour into a glass spray bottle.<\/li>\n<\/ol>\n<ul id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Mix into shampoo and conditioner: <\/strong>since magnesium oil isn&#8217;t found in many hair care products, adding it to your faves can give them that little extra benefit boost.<\/li>\n<\/ul>\n<div id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-faq--expanded beauty-sc-block-faq mntl-sc-block-faq mntl-block is-expanded\">\n<div id=\"mntl-sc-block-faq__title_1-0\" class=\"comp mntl-sc-block-faq__title mntl-text-block\">FAQ<\/div>\n<ul id=\"mntl-sc-block-faq__content_1-0\" class=\"comp mntl-sc-block-faq__content mntl-accordion \" data-tracking-container=\"true\">\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"1\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_1-0-section-0\"><span class=\"accordion__title\">Do you have to wash magnesium oil off?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_1-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>It&#8217;s all about your preference. Magnesium oil is safe to leave on your hair and scalp without rinsing. If you do choose to rinse, be sure to leave it on for at least 30 minutes so it&#8217;s absorbed.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"2\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_2-0-section-1\"><span class=\"accordion__title\">Why does my skin burn when I use magnesium oil?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_2-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>The pH of magnesium oil can differ from the pH of our skin, leading to potential irritation. Combining magnesium oil with anti-inflammatory ingredients, such as aloe or vitamin E, can help to combat that side effect.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-3\">\n<p>DiNicolantonio JJ, O\u2019Keefe JH, Wilson W.\u00a0Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis.\u00a0<em>Open Heart<\/em>. 2018;5(1):e000668.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-2\">\n<p>Gr\u00f6ber U, Werner T, Vormann J, Kisters K. Myth or reality\u2014transdermal magnesium?\u00a0<em>Nutrients<\/em>. 2017;9(8):813.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-5\">\n<p>Office of dietary supplements &#8211; magnesium. Accessed May 17, 2024.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-1\">\n<p>Gr\u00f6ber U, Werner T, Vormann J, Kisters K. Myth or reality\u2014transdermal magnesium?\u00a0<em>Nutrients<\/em>. 2017;9(8):813.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-7\">\n<p>Jaripur M, Ghasemi-Tehrani H, Askari G, Gholizadeh-Moghaddam M, Clark CCT, Rouhani MH. The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.\u00a0<em>Reprod Biol Endocrinol<\/em>. 2022;20:110. doi:10.1186\/s12958-022-00982-7<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-post-content\">\n<div id=\"beauty-breadcrumbs--chips_1-0\" class=\"comp beauty-breadcrumbs--chips mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read more:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block text-label-300 breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Hair<\/span><\/li>\n<li id=\"mntl-breadcrumbs__item_2-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Hair Concerns<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n<div id=\"recirc_1-0\" class=\"comp recirc mntl-block\" data-tracking-container=\"true\">\n<h2 id=\"recirc__heading_1-0\" class=\"comp recirc__heading mntl-text-block\">Related Stories<\/h2>\n<ul id=\"card-list-1_1-0\" class=\"comp card-list-1 card-list mntl-block l-container\" data-tracking-container=\"true\">\n<li id=\"card-list__item_1-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"castor oil and hair brush\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/vnM3eW_0mfU3uJ3SfvGHcpx7sQ4=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/castoroil-836c0c401ae74dd794fe40f7e88267f3.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/vnM3eW_0mfU3uJ3SfvGHcpx7sQ4=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/castoroil-836c0c401ae74dd794fe40f7e88267f3.png\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"castor oil and hair brush\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Can Castor Oil Give You Long, Thick, and Healthy Hair? Experts Weigh In<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_2-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A person before and after using the Kevin Murphy Young Again Masque\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/4kWa8Jy9uzNOZ3Rn7bC7yEsDKfk=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/byr-hair-growth-masks-conditioners-tout-Recirc-17135a35903545afb6710bca3ee3abb3.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/4kWa8Jy9uzNOZ3Rn7bC7yEsDKfk=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/byr-hair-growth-masks-conditioners-tout-Recirc-17135a35903545afb6710bca3ee3abb3.jpg\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A person before and after using the Kevin Murphy Young Again Masque\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">The 12 Best Hair Growth Masks &amp; Conditioners for Your Longest, Healthiest Hair Yet<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_3-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A person combing their wet hair with a white comb\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/azeWh5Z6CqcsZYJNG54vyypMruk=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/winterhairloss-8e0f6c0a82924cdabbd35a74469de31a.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/azeWh5Z6CqcsZYJNG54vyypMruk=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/winterhairloss-8e0f6c0a82924cdabbd35a74469de31a.png\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A person combing their wet hair with a white comb\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Yes, You Probably Do Lose More Hair in the Winter\u2014Here&#8217;s Why (and What to Do About It)<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_4-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A person combing their wet hair in a bathroom\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/8YE6ujAQ28qYt-38vrKFRgnglAU=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/clarifying-shampoo-2-7f5e5672e7bf44188fb9507b748593c7.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/8YE6ujAQ28qYt-38vrKFRgnglAU=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/clarifying-shampoo-2-7f5e5672e7bf44188fb9507b748593c7.jpg\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A person combing their wet hair in a bathroom\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">How to Use Clarifying Shampoo Correctly\u2014And When You Need it Most, According to Experts<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_5-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Person with long straight hair viewed from behind head turned slightly to the side\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/wtIP1OkiTrgpBNSdCClkamZ9FkQ=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/long-hair-2-6dd41c400fa04f99b828df270d2d0720.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/wtIP1OkiTrgpBNSdCClkamZ9FkQ=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/long-hair-2-6dd41c400fa04f99b828df270d2d0720.jpg\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Person with long straight hair viewed from behind head turned slightly to the side\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Spirulina Is a Super Ingredient for Long, Strong Hair Growth\u2014Read All the Benefits Here<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_6-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Monday and Hask Drugstore Shampoos being display by two users\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/eMsOpqEvuQ7uuCSIQ5pK2ho0KzY=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/drugstore-shampoos-recirc-tout-75df31efc46d4185a29dba6465b36982.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/eMsOpqEvuQ7uuCSIQ5pK2ho0KzY=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/drugstore-shampoos-recirc-tout-75df31efc46d4185a29dba6465b36982.jpg\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Monday and Hask Drugstore Shampoos being display by two users\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">The 5 Best Drugstore Shampoos That Rival the Fanciest Brands<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_7-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A person holding a bottle of hair oil and applying it to their scalp using the dropper\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/w8j4qB6AdjQh4nyCxgjYTv49LOk=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/hair-growth-oils-according-to-a-dermatologist-and-a-scalp-expert-updated-recirc-tout-5b09fdc3ece04363b4fbe1ce198182c2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/w8j4qB6AdjQh4nyCxgjYTv49LOk=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/hair-growth-oils-according-to-a-dermatologist-and-a-scalp-expert-updated-recirc-tout-5b09fdc3ece04363b4fbe1ce198182c2.jpg\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A person holding a bottle of hair oil and applying it to their scalp using the dropper\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">The 14 Best Hair Growth Oils, According to a Dermatologist and a Scalp Expert<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_8-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Back view of woman with long, curly hair in half-up hairstyle with pink bow\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/aWk082NVkxsB5SrACaOEz8cNiDs=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/DTS_HAIR_JALISCO_gabriela__henrik_Photos_ID12633-30582cf6303047348548a7e44e4d3fd5.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/aWk082NVkxsB5SrACaOEz8cNiDs=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/DTS_HAIR_JALISCO_gabriela__henrik_Photos_ID12633-30582cf6303047348548a7e44e4d3fd5.jpg\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Back view of woman with long, curly hair in half-up hairstyle with pink bow\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">23 Ways to Make Hair Grow Faster for the Long, Healthy Strands of Your Dreams<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<ul id=\"card-list-2_1-0\" class=\"comp card-list-2 card-list mntl-block l-container\" data-tracking-container=\"true\">\n<li id=\"card-list__item_9-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A side-by-side selection of shampoos for thinning hair or hair loss on a shelf surrounded by hands sudsing up\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/8usn3sBKtGutMueMNKC40vICouc=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/byr-tier-3-primary-best-shampoo-thinning-hair-ahuang-085-32ddc629dace4b558fa13b75ce5b2628.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/8usn3sBKtGutMueMNKC40vICouc=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/byr-tier-3-primary-best-shampoo-thinning-hair-ahuang-085-32ddc629dace4b558fa13b75ce5b2628.jpeg\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A side-by-side selection of shampoos for thinning hair or hair loss on a shelf surrounded by hands sudsing up\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">The 8 Best Shampoos for Thinning Hair and Hair Loss, According to Experts<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_10-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Two women one holding a hair product bottle showcasing hairstyles\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/-FqxfEFozUqDnSBImQNGbW_7VsE=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/byr-best-leave-in-conditioners-tout-recirc-d4195d206ba04d74bee6a44e50d2bfae.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/-FqxfEFozUqDnSBImQNGbW_7VsE=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/byr-best-leave-in-conditioners-tout-recirc-d4195d206ba04d74bee6a44e50d2bfae.jpg\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Two women one holding a hair product bottle showcasing hairstyles\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">The 11 Best Leave-In Conditioners That Left Our Hair Soft, Smooth, and Shiny<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_11-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Sidebyside comparison of a person before and after using hair masks showing a difference in texture and appearance of their hair\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/55UqHiSnfNAO65-jq1uYUm2Y7gM=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/hair-masks-of-2025-tested-and-reviewed-updated-recirc-533d0472f2124b53862a0ef1706b4496.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/55UqHiSnfNAO65-jq1uYUm2Y7gM=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/hair-masks-of-2025-tested-and-reviewed-updated-recirc-533d0472f2124b53862a0ef1706b4496.jpg\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Sidebyside comparison of a person before and after using hair masks showing a difference in texture and appearance of their hair\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">The 12 Best Hair Masks to Boost Hydration and Add Shine, After Weeks of Testing<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_12-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A person curls their hair using the Dyson Airwrap Coanda2x Multi-Styler and Dryer\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/gfl8gORpKIJVfrmkh261W9DUO8c=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/dyson-airwrap-coanda-tout-Recirc-3c794c77f0f448bbadec1eda943db275.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/gfl8gORpKIJVfrmkh261W9DUO8c=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/dyson-airwrap-coanda-tout-Recirc-3c794c77f0f448bbadec1eda943db275.jpg\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A person curls their hair using the Dyson Airwrap Coanda2x Multi-Styler and Dryer\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">The 9 Best Curling Irons for Every Style, Crowned After 200+ Hours of Testing<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_13-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Various beauty and skincare products displayed including bottles jars and a tube with brand names visible\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/tu1qut0frhOaeVfbeaaYCWlaV2A=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/Byr_BlkOwnedBrands_LeadRecirc-ace9fb77bc5f4560bcabad0c215189ec.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/tu1qut0frhOaeVfbeaaYCWlaV2A=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/Byr_BlkOwnedBrands_LeadRecirc-ace9fb77bc5f4560bcabad0c215189ec.jpg\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Various beauty and skincare products displayed including bottles jars and a tube with brand names visible\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">16 Emerging Black-Owned Beauty and Wellness Brands Shaping the Future<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_14-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Side-by-side photo of two testers with curly hair, one with black curls and the other with blonde curls, each holding the curl cream they used while showing their hair results. \" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/BALe6Hj_RT78yLpyZu9gn23AAak=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/curl-creams-tout-recirc-e1b0e843fcdf48e8804cd38ce05595ec.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/BALe6Hj_RT78yLpyZu9gn23AAak=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/curl-creams-tout-recirc-e1b0e843fcdf48e8804cd38ce05595ec.jpg\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Side-by-side photo of two testers with curly hair, one with black curls and the other with blonde curls, each holding the curl cream they used while showing their hair results. \"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">We Found the 11 Best Curl Creams for Every Curl Type, Tested &amp; Reviewed<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_15-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Person with braided hairstyle standing outdoors with closed eyes\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/TMBKidG2NVectpVhR9Qyb9gISSg=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/twists2-a0fcbf255abc42beb3122f9dec76d589.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/TMBKidG2NVectpVhR9Qyb9gISSg=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/twists2-a0fcbf255abc42beb3122f9dec76d589.png\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Person with braided hairstyle standing outdoors with closed eyes\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">34 Low-Maintenance Twist Hairstyles to Try This Season<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_16-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A woman using a flat iron on her hair shown in a sidebyside comparison of straightened and styled hair\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/yeE2U57IZg5jTAnWIULerK1fMLw=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/shark2upByr_LeadRecirc-1dda8f4693c64000a64aa338cd087551.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/yeE2U57IZg5jTAnWIULerK1fMLw=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/shark2upByr_LeadRecirc-1dda8f4693c64000a64aa338cd087551.jpg\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A woman using a flat iron on her hair shown in a sidebyside comparison of straightened and styled hair\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">The New Shark SilkiPRO Straight Gave Me the Easiest Blowout of My Life<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<p><\/main><\/p>\n<article id=\"beauty-article--sc_1-0\" class=\"comp beauty-article--sc beauty-article mntl-article mntl-article--two-column-right-rail sc-ad-container\" data-tracking-container=\"true\">\n<div class=\"loc article-header\">\n<div id=\"article-header_1-0\" class=\"comp article-header mntl-block article-top\">\n<h1 id=\"article-heading_1-0\" class=\"comp article-heading mntl-text-block\">What Magnesium Oil Can Actually Do for Your Hair, According to Dermatologists<\/h1>\n<div id=\"article-meta_1-0\" class=\"comp article-meta mntl-article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"bylines_1-0\" class=\"comp bylines beauty-bylines mntl-bylines\" data-tracking-container=\"true\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--author\">\n<div id=\"mntl-bylines__item_1-0\" class=\"comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date\"><span class=\"mntl-attribution__item-descriptor\">By<\/span><\/p>\n<div data-tooltip=\"&lt;p&gt;Amanda Mitchell is a beauty, culture, and entertainment writer based in Brooklyn, New York.&lt;\/p&gt;\" data-inline-tooltip=\"true\"> Amanda Mitchell<\/p>\n<div id=\"mntl-author-tooltip_1-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Amanda Mitchell, former contributing writer for Byrdie, poses in a red sweater on a red background.\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/apN1sjqgD5VRxb_uiHC2cic6MmQ=\/200x200\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/amandamitchell-80897ca559b64258acfe6a5ea0fac850.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/apN1sjqgD5VRxb_uiHC2cic6MmQ=\/200x200\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/amandamitchell-80897ca559b64258acfe6a5ea0fac850.png\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Amanda Mitchell, former contributing writer for Byrdie, poses in a red sweater on a red background.\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_1-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nAmanda Mitchell\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_1-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\">\n<li class=\"social-nav__item social-nav__item--x\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\n<p>Amanda Mitchell is a beauty, culture, and entertainment writer based in Brooklyn, New York.<\/p>\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-date\">Published on February 22, 2026 08:00AM<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_2-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--beauty_wellness_reviewer\">\n<div id=\"mntl-bylines__item_2-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><\/p>\n<div data-tooltip=\"Rachel is a board-certified dermatologist and Assistant Clinical Professor at Mount Sinai Hospital Department of Dermatology. She has contributed to Byrdie, as well as Harpers Bazaar, Marie Claire, Allure, Vogue, and the New York Times, and more\" data-inline-tooltip=\"true\"> Rachel Nazarian, MD, FAAD<\/p>\n<div id=\"mntl-author-tooltip_2-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Dr. Rachel Nazarian\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/Mzdzb5cvGCQvKnbiYdq5DQDKhx0=\/200x200\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/Rachel_Nazarian-d28dab9792f345f699709cb1efb4941e.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/Mzdzb5cvGCQvKnbiYdq5DQDKhx0=\/200x200\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/Rachel_Nazarian-d28dab9792f345f699709cb1efb4941e.jpg\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Dr. Rachel Nazarian\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_2-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><br \/>\nRachel Nazarian, MD, FAAD\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_2-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\">\n<li class=\"social-nav__item social-nav__item--facebook\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nRachel is a board-certified dermatologist and Assistant Clinical Professor at Mount Sinai Hospital Department of Dermatology. She has contributed to Byrdie, as well as Harpers Bazaar, Marie Claire, Allure, Vogue, and the New York Times, and more\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nAbout Byrdie&#8217;s Beauty &amp; Wellness Board\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-postscript\">Board-Certified Dermatologist<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/e6h62Er6-k3GyEM9yR4tAVdbJdw=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/hairoil-dec6c6be79e34a05a8ece2f51710eb91.png\" width=\"2000\" height=\"1500\" alt=\"A person applying hair oil to their scalp with a dropper\" class=\" primary-image__image mntl-primary-image--blurry\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/e6h62Er6-k3GyEM9yR4tAVdbJdw=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/hairoil-dec6c6be79e34a05a8ece2f51710eb91.png\" width=\"2000\" height=\"1500\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"A person applying hair oil to their scalp with a dropper\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Stocksy<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<p id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you&#8217;re just recently starting your deep dive into the supplement world, one that you may have heard about is magnesium thanks to its laundry list of benefits. To name a few, the mineral helps keep your blood pressure regulated, builds strong bones, and is great for your heart health. But even though there are plenty of foods that are high in the mineral\u2013\u00a0think: green leafy vegetables or nuts\u2013 most people aren&#8217;t getting the recommended amount of magnesium in their bloodstream. However, that&#8217;s not the only way you can use the miracle mineral.\n<\/p>\n<p id=\"mntl-sc-block_3-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Magnesium also comes in oil form and can be great for your hair and your scalp. Because it&#8217;s a mineral, magnesium can help break down calcium deposits caused by hard water, support hair growth, and because it&#8217;s considered an anti-inflammatory, can be great for creating a healthy scalp environment. Wondering how you can integrate magnesium into your haircare routine? We consulted with dermatologist, Nava Greenfield, MD, for her expertise on the topic.\n<\/p>\n<div id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Nava Greenfield, MD, is a board-certified dermatologist with Schweiger Dermatology Group in Brooklyn, NY.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--ffingredients beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-ffingredients\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Magnesium Oil for Hair<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li><strong>Type of ingredient:<\/strong> Enzyme and mineral regulator.<\/li>\n<li><strong>Main benefits: <\/strong>Aids in protein production, regulates calcium movement and buildup, anti-inflammatory.\u00a0\u00a0<\/li>\n<li><strong>Who should use it:<\/strong>\u00a0In general, you may decide to consider using magnesium oil after you have confirmed with your dermatologist that you have androgenic or female pattern alopecia. Together you can decide whether this is a safe and effective option.<\/li>\n<li><strong>How often can you use it:<\/strong>\u00a0Once a week is preferred use, but twice a week may also be recommended.<\/li>\n<li><strong>Works well with:<\/strong>\u00a0Mixing it with soothing ingredients, like tea tree oil, for the hair and scalp would be beneficial.<\/li>\n<li><strong>Don\u2019t use with:<\/strong>\u00a0If you have a sensitive scalp, abrasions, or any other scalp conditions.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Benefits of Magnesium Oil for Hair <\/span><\/h2>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While it&#8217;s important to eat magnesium-rich foods, research states it may be better absorbed when it&#8217;s applied to your skin. That&#8217;s because it can bypass our digestive system, and instead, head straight to our blood stream to be utilized. Adding magnesium oil to your scalp and hair care routine can be an effective way to boost magnesium levels and reap the benefits.\n<\/p>\n<ul id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Aides in protein production:<\/strong> If your body is lacking magnesium, protein synthesis, or production, is hindered\u2014and protein is essential for all living beings. Magnesium is essential in helping your body create protein, which helps with hair growth.<\/li>\n<li><strong>Regulates calcium movement and buildup: <\/strong>Calcium deposits in the hair follicles can cause hair loss, and magnesium oil dissolves the calcium deposits and buildup that can occur due to hard water.<\/li>\n<li><strong>Anti-inflammatory:<\/strong> As a mineral, magnesium is believed to have anti-inflammatory properties.<\/li>\n<li><strong>May trigger hair growth:<\/strong> A German medical study showed that applying magnesium oil may aid in hair growth, with participants showing a 59.7% increase in hair growth.<\/li>\n<li><strong>Prevents hair loss:<\/strong> Using magnesium oil in scalp massage helps increase blood flow and can prevent hair loss.<\/li>\n<li><strong>Reduces dandruff: <\/strong>Calcium salt deposits can dry out the scalp, which can result in dandruff. Applying magnesium oil can help break down those calcium deposits.<\/li>\n<\/ul>\n<h2 id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Hair Type Considerations <\/span><\/h2>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While magnesium oil can be beneficial for a variety of hair types, it may be especially useful for women who deal with severe hair loss. Greenfield recommends anyone dealing with androgenic or female pattern alopecia consult with their dermatologist before beginning to use magnesium oil.\n<\/p>\n<p id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While a lot of the oil&#8217;s benefits are theoretical, it can also be recommended for those with hard water in their homes, to help assist with breaking down calcium deposits on the hair caused by hard water.\n<\/p>\n<div id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--tips beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-tips\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_3-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_3-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Adding magnesium oil to your scalp and\/or hair care routine can increase your body&#8217;s overall exposure to magnesium.<\/li>\n<li>Magnesium oil could potentially be helpful for those dealing with severe hair loss like alopecia  and may help trigger hair growth, though Dr. Greenfield recommends consulting a dermatologist before beginning to use it.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Use Magnesium Oil <\/span><\/h2>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Magnesium oil can be hard to find, so making your own might be the best option to then add to existing hair products. Some of the best ways to use magnesium oil are to mix it with soothing ingredients for the hair and scalp, like apple cider vinegar or tea tree oil, and using it after a mild chelating shampoo.\n<\/p>\n<ul id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Create your own magnesium oil spray: <\/strong>making a DIY magnesium oil spray is perfect to have a product that can last upwards of 6 months and cost a reasonable price.<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Ingredients:\n<\/p>\n<ul id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li>1 cup of magnesium chloride flakes<\/li>\n<li>1 cup of distilled or purified water<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Directions:\n<\/p>\n<ol id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li>Pour magnesium flakes into a glass measuring cup or bowl.<\/li>\n<li>Bring water to a boil, then pour over the flakes.<\/li>\n<li>Stir until they&#8217;re completed dissolved.<\/li>\n<li>Set aside to cool and away from sunlight.<\/li>\n<li>Pour into a glass spray bottle.<\/li>\n<\/ol>\n<ul id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Mix into shampoo and conditioner: <\/strong>since magnesium oil isn&#8217;t found in many hair care products, adding it to your faves can give them that little extra benefit boost.<\/li>\n<\/ul>\n<div id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-faq--expanded beauty-sc-block-faq mntl-sc-block-faq mntl-block is-expanded\">\n<div id=\"mntl-sc-block-faq__title_1-0\" class=\"comp mntl-sc-block-faq__title mntl-text-block\">FAQ<\/div>\n<ul id=\"mntl-sc-block-faq__content_1-0\" class=\"comp mntl-sc-block-faq__content mntl-accordion \" data-tracking-container=\"true\">\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"1\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_1-0-section-0\"><span class=\"accordion__title\">Do you have to wash magnesium oil off?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_1-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>It&#8217;s all about your preference. Magnesium oil is safe to leave on your hair and scalp without rinsing. If you do choose to rinse, be sure to leave it on for at least 30 minutes so it&#8217;s absorbed.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"2\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_2-0-section-1\"><span class=\"accordion__title\">Why does my skin burn when I use magnesium oil?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_2-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>The pH of magnesium oil can differ from the pH of our skin, leading to potential irritation. Combining magnesium oil with anti-inflammatory ingredients, such as aloe or vitamin E, can help to combat that side effect.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-3\">\n<p>DiNicolantonio JJ, O\u2019Keefe JH, Wilson W.\u00a0Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis.\u00a0<em>Open Heart<\/em>. 2018;5(1):e000668.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-2\">\n<p>Gr\u00f6ber U, Werner T, Vormann J, Kisters K. Myth or reality\u2014transdermal magnesium?\u00a0<em>Nutrients<\/em>. 2017;9(8):813.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-5\">\n<p>Office of dietary supplements &#8211; magnesium. Accessed May 17, 2024.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-1\">\n<p>Gr\u00f6ber U, Werner T, Vormann J, Kisters K. Myth or reality\u2014transdermal magnesium?\u00a0<em>Nutrients<\/em>. 2017;9(8):813.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-7\">\n<p>Jaripur M, Ghasemi-Tehrani H, Askari G, Gholizadeh-Moghaddam M, Clark CCT, Rouhani MH. The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.\u00a0<em>Reprod Biol Endocrinol<\/em>. 2022;20:110. doi:10.1186\/s12958-022-00982-7<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-post-content\">\n<div id=\"beauty-breadcrumbs--chips_1-0\" class=\"comp beauty-breadcrumbs--chips mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read more:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block text-label-300 breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Hair<\/span><\/li>\n<li id=\"mntl-breadcrumbs__item_2-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Hair Concerns<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/e6h62Er6-k3GyEM9yR4tAVdbJdw=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/hairoil-dec6c6be79e34a05a8ece2f51710eb91.png\" width=\"2000\" height=\"1500\" alt=\"A person applying hair oil to their scalp with a dropper\" class=\" primary-image__image mntl-primary-image--blurry\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/e6h62Er6-k3GyEM9yR4tAVdbJdw=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/hairoil-dec6c6be79e34a05a8ece2f51710eb91.png\" width=\"2000\" height=\"1500\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"A person applying hair oil to their scalp with a dropper\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Stocksy<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<p id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you&#8217;re just recently starting your deep dive into the supplement world, one that you may have heard about is magnesium thanks to its laundry list of benefits. To name a few, the mineral helps keep your blood pressure regulated, builds strong bones, and is great for your heart health. But even though there are plenty of foods that are high in the mineral\u2013\u00a0think: green leafy vegetables or nuts\u2013 most people aren&#8217;t getting the recommended amount of magnesium in their bloodstream. However, that&#8217;s not the only way you can use the miracle mineral.\n<\/p>\n<p id=\"mntl-sc-block_3-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Magnesium also comes in oil form and can be great for your hair and your scalp. Because it&#8217;s a mineral, magnesium can help break down calcium deposits caused by hard water, support hair growth, and because it&#8217;s considered an anti-inflammatory, can be great for creating a healthy scalp environment. Wondering how you can integrate magnesium into your haircare routine? We consulted with dermatologist, Nava Greenfield, MD, for her expertise on the topic.\n<\/p>\n<div id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Nava Greenfield, MD, is a board-certified dermatologist with Schweiger Dermatology Group in Brooklyn, NY.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--ffingredients beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-ffingredients\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Magnesium Oil for Hair<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li><strong>Type of ingredient:<\/strong> Enzyme and mineral regulator.<\/li>\n<li><strong>Main benefits: <\/strong>Aids in protein production, regulates calcium movement and buildup, anti-inflammatory.\u00a0\u00a0<\/li>\n<li><strong>Who should use it:<\/strong>\u00a0In general, you may decide to consider using magnesium oil after you have confirmed with your dermatologist that you have androgenic or female pattern alopecia. Together you can decide whether this is a safe and effective option.<\/li>\n<li><strong>How often can you use it:<\/strong>\u00a0Once a week is preferred use, but twice a week may also be recommended.<\/li>\n<li><strong>Works well with:<\/strong>\u00a0Mixing it with soothing ingredients, like tea tree oil, for the hair and scalp would be beneficial.<\/li>\n<li><strong>Don\u2019t use with:<\/strong>\u00a0If you have a sensitive scalp, abrasions, or any other scalp conditions.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Benefits of Magnesium Oil for Hair <\/span><\/h2>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While it&#8217;s important to eat magnesium-rich foods, research states it may be better absorbed when it&#8217;s applied to your skin. That&#8217;s because it can bypass our digestive system, and instead, head straight to our blood stream to be utilized. Adding magnesium oil to your scalp and hair care routine can be an effective way to boost magnesium levels and reap the benefits.\n<\/p>\n<ul id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Aides in protein production:<\/strong> If your body is lacking magnesium, protein synthesis, or production, is hindered\u2014and protein is essential for all living beings. Magnesium is essential in helping your body create protein, which helps with hair growth.<\/li>\n<li><strong>Regulates calcium movement and buildup: <\/strong>Calcium deposits in the hair follicles can cause hair loss, and magnesium oil dissolves the calcium deposits and buildup that can occur due to hard water.<\/li>\n<li><strong>Anti-inflammatory:<\/strong> As a mineral, magnesium is believed to have anti-inflammatory properties.<\/li>\n<li><strong>May trigger hair growth:<\/strong> A German medical study showed that applying magnesium oil may aid in hair growth, with participants showing a 59.7% increase in hair growth.<\/li>\n<li><strong>Prevents hair loss:<\/strong> Using magnesium oil in scalp massage helps increase blood flow and can prevent hair loss.<\/li>\n<li><strong>Reduces dandruff: <\/strong>Calcium salt deposits can dry out the scalp, which can result in dandruff. Applying magnesium oil can help break down those calcium deposits.<\/li>\n<\/ul>\n<h2 id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Hair Type Considerations <\/span><\/h2>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While magnesium oil can be beneficial for a variety of hair types, it may be especially useful for women who deal with severe hair loss. Greenfield recommends anyone dealing with androgenic or female pattern alopecia consult with their dermatologist before beginning to use magnesium oil.\n<\/p>\n<p id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While a lot of the oil&#8217;s benefits are theoretical, it can also be recommended for those with hard water in their homes, to help assist with breaking down calcium deposits on the hair caused by hard water.\n<\/p>\n<div id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--tips beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-tips\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_3-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_3-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Adding magnesium oil to your scalp and\/or hair care routine can increase your body&#8217;s overall exposure to magnesium.<\/li>\n<li>Magnesium oil could potentially be helpful for those dealing with severe hair loss like alopecia  and may help trigger hair growth, though Dr. Greenfield recommends consulting a dermatologist before beginning to use it.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Use Magnesium Oil <\/span><\/h2>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Magnesium oil can be hard to find, so making your own might be the best option to then add to existing hair products. Some of the best ways to use magnesium oil are to mix it with soothing ingredients for the hair and scalp, like apple cider vinegar or tea tree oil, and using it after a mild chelating shampoo.\n<\/p>\n<ul id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Create your own magnesium oil spray: <\/strong>making a DIY magnesium oil spray is perfect to have a product that can last upwards of 6 months and cost a reasonable price.<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Ingredients:\n<\/p>\n<ul id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li>1 cup of magnesium chloride flakes<\/li>\n<li>1 cup of distilled or purified water<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Directions:\n<\/p>\n<ol id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li>Pour magnesium flakes into a glass measuring cup or bowl.<\/li>\n<li>Bring water to a boil, then pour over the flakes.<\/li>\n<li>Stir until they&#8217;re completed dissolved.<\/li>\n<li>Set aside to cool and away from sunlight.<\/li>\n<li>Pour into a glass spray bottle.<\/li>\n<\/ol>\n<ul id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Mix into shampoo and conditioner: <\/strong>since magnesium oil isn&#8217;t found in many hair care products, adding it to your faves can give them that little extra benefit boost.<\/li>\n<\/ul>\n<div id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-faq--expanded beauty-sc-block-faq mntl-sc-block-faq mntl-block is-expanded\">\n<div id=\"mntl-sc-block-faq__title_1-0\" class=\"comp mntl-sc-block-faq__title mntl-text-block\">FAQ<\/div>\n<ul id=\"mntl-sc-block-faq__content_1-0\" class=\"comp mntl-sc-block-faq__content mntl-accordion \" data-tracking-container=\"true\">\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"1\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_1-0-section-0\"><span class=\"accordion__title\">Do you have to wash magnesium oil off?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_1-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>It&#8217;s all about your preference. Magnesium oil is safe to leave on your hair and scalp without rinsing. If you do choose to rinse, be sure to leave it on for at least 30 minutes so it&#8217;s absorbed.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"2\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_2-0-section-1\"><span class=\"accordion__title\">Why does my skin burn when I use magnesium oil?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_2-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>The pH of magnesium oil can differ from the pH of our skin, leading to potential irritation. Combining magnesium oil with anti-inflammatory ingredients, such as aloe or vitamin E, can help to combat that side effect.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-3\">\n<p>DiNicolantonio JJ, O\u2019Keefe JH, Wilson W.\u00a0Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis.\u00a0<em>Open Heart<\/em>. 2018;5(1):e000668.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-2\">\n<p>Gr\u00f6ber U, Werner T, Vormann J, Kisters K. Myth or reality\u2014transdermal magnesium?\u00a0<em>Nutrients<\/em>. 2017;9(8):813.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-5\">\n<p>Office of dietary supplements &#8211; magnesium. Accessed May 17, 2024.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-1\">\n<p>Gr\u00f6ber U, Werner T, Vormann J, Kisters K. Myth or reality\u2014transdermal magnesium?\u00a0<em>Nutrients<\/em>. 2017;9(8):813.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-7\">\n<p>Jaripur M, Ghasemi-Tehrani H, Askari G, Gholizadeh-Moghaddam M, Clark CCT, Rouhani MH. The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.\u00a0<em>Reprod Biol Endocrinol<\/em>. 2022;20:110. doi:10.1186\/s12958-022-00982-7<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<p id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you&#8217;re just recently starting your deep dive into the supplement world, one that you may have heard about is magnesium thanks to its laundry list of benefits. To name a few, the mineral helps keep your blood pressure regulated, builds strong bones, and is great for your heart health. But even though there are plenty of foods that are high in the mineral\u2013\u00a0think: green leafy vegetables or nuts\u2013 most people aren&#8217;t getting the recommended amount of magnesium in their bloodstream. However, that&#8217;s not the only way you can use the miracle mineral.\n<\/p>\n<p id=\"mntl-sc-block_3-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Magnesium also comes in oil form and can be great for your hair and your scalp. Because it&#8217;s a mineral, magnesium can help break down calcium deposits caused by hard water, support hair growth, and because it&#8217;s considered an anti-inflammatory, can be great for creating a healthy scalp environment. Wondering how you can integrate magnesium into your haircare routine? We consulted with dermatologist, Nava Greenfield, MD, for her expertise on the topic.\n<\/p>\n<div id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Nava Greenfield, MD, is a board-certified dermatologist with Schweiger Dermatology Group in Brooklyn, NY.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--ffingredients beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-ffingredients\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Magnesium Oil for Hair<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li><strong>Type of ingredient:<\/strong> Enzyme and mineral regulator.<\/li>\n<li><strong>Main benefits: <\/strong>Aids in protein production, regulates calcium movement and buildup, anti-inflammatory.\u00a0\u00a0<\/li>\n<li><strong>Who should use it:<\/strong>\u00a0In general, you may decide to consider using magnesium oil after you have confirmed with your dermatologist that you have androgenic or female pattern alopecia. Together you can decide whether this is a safe and effective option.<\/li>\n<li><strong>How often can you use it:<\/strong>\u00a0Once a week is preferred use, but twice a week may also be recommended.<\/li>\n<li><strong>Works well with:<\/strong>\u00a0Mixing it with soothing ingredients, like tea tree oil, for the hair and scalp would be beneficial.<\/li>\n<li><strong>Don\u2019t use with:<\/strong>\u00a0If you have a sensitive scalp, abrasions, or any other scalp conditions.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Benefits of Magnesium Oil for Hair <\/span><\/h2>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While it&#8217;s important to eat magnesium-rich foods, research states it may be better absorbed when it&#8217;s applied to your skin. That&#8217;s because it can bypass our digestive system, and instead, head straight to our blood stream to be utilized. Adding magnesium oil to your scalp and hair care routine can be an effective way to boost magnesium levels and reap the benefits.\n<\/p>\n<ul id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Aides in protein production:<\/strong> If your body is lacking magnesium, protein synthesis, or production, is hindered\u2014and protein is essential for all living beings. Magnesium is essential in helping your body create protein, which helps with hair growth.<\/li>\n<li><strong>Regulates calcium movement and buildup: <\/strong>Calcium deposits in the hair follicles can cause hair loss, and magnesium oil dissolves the calcium deposits and buildup that can occur due to hard water.<\/li>\n<li><strong>Anti-inflammatory:<\/strong> As a mineral, magnesium is believed to have anti-inflammatory properties.<\/li>\n<li><strong>May trigger hair growth:<\/strong> A German medical study showed that applying magnesium oil may aid in hair growth, with participants showing a 59.7% increase in hair growth.<\/li>\n<li><strong>Prevents hair loss:<\/strong> Using magnesium oil in scalp massage helps increase blood flow and can prevent hair loss.<\/li>\n<li><strong>Reduces dandruff: <\/strong>Calcium salt deposits can dry out the scalp, which can result in dandruff. Applying magnesium oil can help break down those calcium deposits.<\/li>\n<\/ul>\n<h2 id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Hair Type Considerations <\/span><\/h2>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While magnesium oil can be beneficial for a variety of hair types, it may be especially useful for women who deal with severe hair loss. Greenfield recommends anyone dealing with androgenic or female pattern alopecia consult with their dermatologist before beginning to use magnesium oil.\n<\/p>\n<p id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While a lot of the oil&#8217;s benefits are theoretical, it can also be recommended for those with hard water in their homes, to help assist with breaking down calcium deposits on the hair caused by hard water.\n<\/p>\n<div id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--tips beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-tips\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_3-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_3-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Adding magnesium oil to your scalp and\/or hair care routine can increase your body&#8217;s overall exposure to magnesium.<\/li>\n<li>Magnesium oil could potentially be helpful for those dealing with severe hair loss like alopecia  and may help trigger hair growth, though Dr. Greenfield recommends consulting a dermatologist before beginning to use it.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Use Magnesium Oil <\/span><\/h2>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Magnesium oil can be hard to find, so making your own might be the best option to then add to existing hair products. Some of the best ways to use magnesium oil are to mix it with soothing ingredients for the hair and scalp, like apple cider vinegar or tea tree oil, and using it after a mild chelating shampoo.\n<\/p>\n<ul id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Create your own magnesium oil spray: <\/strong>making a DIY magnesium oil spray is perfect to have a product that can last upwards of 6 months and cost a reasonable price.<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Ingredients:\n<\/p>\n<ul id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li>1 cup of magnesium chloride flakes<\/li>\n<li>1 cup of distilled or purified water<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Directions:\n<\/p>\n<ol id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li>Pour magnesium flakes into a glass measuring cup or bowl.<\/li>\n<li>Bring water to a boil, then pour over the flakes.<\/li>\n<li>Stir until they&#8217;re completed dissolved.<\/li>\n<li>Set aside to cool and away from sunlight.<\/li>\n<li>Pour into a glass spray bottle.<\/li>\n<\/ol>\n<ul id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Mix into shampoo and conditioner: <\/strong>since magnesium oil isn&#8217;t found in many hair care products, adding it to your faves can give them that little extra benefit boost.<\/li>\n<\/ul>\n<div id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-faq--expanded beauty-sc-block-faq mntl-sc-block-faq mntl-block is-expanded\">\n<div id=\"mntl-sc-block-faq__title_1-0\" class=\"comp mntl-sc-block-faq__title mntl-text-block\">FAQ<\/div>\n<ul id=\"mntl-sc-block-faq__content_1-0\" class=\"comp mntl-sc-block-faq__content mntl-accordion \" data-tracking-container=\"true\">\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"1\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_1-0-section-0\"><span class=\"accordion__title\">Do you have to wash magnesium oil off?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_1-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>It&#8217;s all about your preference. Magnesium oil is safe to leave on your hair and scalp without rinsing. If you do choose to rinse, be sure to leave it on for at least 30 minutes so it&#8217;s absorbed.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"2\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_2-0-section-1\"><span class=\"accordion__title\">Why does my skin burn when I use magnesium oil?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_2-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>The pH of magnesium oil can differ from the pH of our skin, leading to potential irritation. Combining magnesium oil with anti-inflammatory ingredients, such as aloe or vitamin E, can help to combat that side effect.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>[analyse_source url=&#8221;https:\/\/www.byrdie.com\/magnesium-oil-for-hair-11909690&#8243;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/www.byrdie.com\/thmb\/xuZWtjOa_CSaz8VPyyoBE5aY1iU=\/1500&#215;0\/filters:no_upscale():max_bytes(150000):strip_icc()\/hairoil3-ecc8501a3c1a41139ca960e2a61ea502.png&#8221;] What Magnesium Oil Can Actually Do for Your Hair, According to Dermatologists By Amanda Mitchell Amanda Mitchell Amanda Mitchell is a beauty, culture, and entertainment writer based in Brooklyn, New York. Byrdie&#8217;s Editorial Guidelines Published on February 22, 2026 08:00AM Reviewed by Rachel Nazarian, MD, FAAD Reviewed by Rachel Nazarian, MD, FAAD [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[83,226],"class_list":["post-1786702","post","type-post","status-publish","format-standard","hentry","category-politics","tag-byrdie-com","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1786702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1786702"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1786702\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1786702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1786702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1786702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}