{"id":1786686,"date":"2026-02-17T14:05:11","date_gmt":"2026-02-17T11:05:11","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1786686"},"modified":"2026-02-17T14:05:11","modified_gmt":"2026-02-17T11:05:11","slug":"inside-the-salt-water-face-washing-craze","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1786686","title":{"rendered":"Inside the Salt Water Face-Washing Craze"},"content":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/www.byrdie.com\/thmb\/TjRn5KrN1T9WgYO3jnlT1NT38sY=\/1500&#215;0\/filters:no_upscale():max_bytes(150000):strip_icc()\/washing-face-2-249f02d05e754d378d99fdf52843f1f2.jpg&#8221;]<\/p>\n<p><main id=\"main_1-0\" class=\"comp main layout-body--continuous-scroll mntl-block\" data-tracking-container=\"true\"><\/p>\n<article id=\"beauty-article--sc_1-0\" class=\"comp beauty-article--sc beauty-article mntl-article mntl-article--three-column sc-ad-container\" data-tracking-container=\"true\">\n<div class=\"loc article-header\">\n<div id=\"article-header_1-0\" class=\"comp article-header mntl-block article-top\">\n<h1 id=\"article-heading_1-0\" class=\"comp article-heading mntl-text-block\">Inside the Salt Water Face-Washing Craze<\/h1>\n<p id=\"article-subheading_1-0\" class=\"comp article-subheading mntl-text-block\">TikTok trend or derm-approved? We found out.<\/p>\n<div id=\"article-meta_1-0\" class=\"comp article-meta mntl-article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"bylines_1-0\" class=\"comp bylines beauty-bylines mntl-bylines\" data-tracking-container=\"true\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--author\">\n<div id=\"mntl-bylines__item_1-0\" class=\"comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date\"><span class=\"mntl-attribution__item-descriptor\">By<\/span><\/p>\n<div data-tooltip=\"Rachel Dube is a writer covering beauty, fashion, and lifestyle, and has written for Byrdie since August 2020. You can find her work in Hello Giggles, BuzzFeed, and more.\" data-inline-tooltip=\"true\"> Rachel Dube<\/p>\n<div id=\"mntl-author-tooltip_1-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"rachel-dube-byrdie\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/sEMHfjG_LkCmhTUECrqI8k06Cis=\/200x200\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/RachelDube-f132a158b50d4c0d8cdc5e96883af4cd.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/sEMHfjG_LkCmhTUECrqI8k06Cis=\/200x200\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/RachelDube-f132a158b50d4c0d8cdc5e96883af4cd.jpg\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"rachel-dube-byrdie\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_1-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nRachel Dube\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_1-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nRachel Dube is a writer covering beauty, fashion, and lifestyle, and has written for Byrdie since August 2020. You can find her work in Hello Giggles, BuzzFeed, and more.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-date\">Published on February 17, 2026 09:05AM<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_2-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--beauty_wellness_reviewer\">\n<div id=\"mntl-bylines__item_2-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><\/p>\n<div data-tooltip=\"Julia A. Siegel, MD is a board-certified dermatologist based in Boston, Massachusetts. She is a member of the American Academy of Dermatology and has authored several peer-reviewed journal articles and book chapters.\u00a0\" data-inline-tooltip=\"true\"> Julia A. Siegel, MD<\/p>\n<div id=\"mntl-author-tooltip_2-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Julia Siegel\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/UiRf_amg-79HvwqotT1yy3sjDVI=\/200x200\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/juliasiegel-e3dee3e76304428b9357e4fe8da1a50b.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/UiRf_amg-79HvwqotT1yy3sjDVI=\/200x200\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/juliasiegel-e3dee3e76304428b9357e4fe8da1a50b.jpg\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Julia Siegel\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_2-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><br \/>\nJulia A. Siegel, MD\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nJulia A. Siegel, MD is a board-certified dermatologist based in Boston, Massachusetts. She is a member of the American Academy of Dermatology and has authored several peer-reviewed journal articles and book chapters.\u00a0\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nAbout Byrdie&#8217;s Beauty &amp; Wellness Board\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-postscript\">Board-Certified Dermatologist<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-left-rail\">\n<div id=\"beauty-sticky-toc_1-0\" class=\"comp beauty-sticky-toc mntl-block js-sticky-container sticky-toc__wrapper\">\n<div id=\"sticky-toc_1-0\" class=\"comp sticky-toc mntl-universal-sticky-toc mntl-sticky-toc mntl-block sticky-toc-widget\" data-desktop-bp=\"70em\">\n<div id=\"toc-wrapper_1-0\" class=\"comp toc-wrapper mntl-toc mntl-block\" data-chop-mobile=\"true\" data-offset=\"60\" data-tracking-container=\"true\">\n<div id=\"mntl-toc__inner_1-0\" class=\"comp mntl-toc__inner mntl-block\">\n<div id=\"mntl-toc__heading_1-0\" class=\"comp mntl-toc__heading mntl-block js-toc-toggle\"><span id=\"mntl-toc__heading-text_1-0\" class=\"comp mntl-toc__heading-text mntl-text-block\">In This Article<\/span><\/p>\n<div id=\"mntl-toc-toggle_1-0\" class=\"comp mntl-toc-toggle mntl-block\">\n<div id=\"mntl-toc-toggle__btn_1-0\" class=\"comp mntl-toc-toggle__btn mntl-text-block js-mntl-toc-toggle text-label-300\" data-click-tracked=\"true\" data-collapsed-text=\"View All\" data-expanded-text=\"View Less\">View All<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-toc__mobile-toggle_1-0\" class=\"comp mntl-toc__mobile-toggle mntl-block js-sticky-toggle\"><span id=\"mntl-toc__heading-text_2-0\" class=\"comp mntl-toc__heading-text mntl-text-block\">In This Article<\/span><\/div>\n<ul id=\"mntl-toc__list_1-0\" class=\"comp mntl-toc__list mntl-toc__list-heading expert-content text-utility-300\">\n<li id=\"mntl-toc__list-item_1-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_1-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">What Is Salt Water?<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_2-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_2-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Benefits<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_3-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_3-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Skin Considerations<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_4-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_4-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">How To Use<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_5-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_5-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Side Effects<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_6-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_6-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">The Final Takeaway<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_7-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_7-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">FAQ<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/g9yKnS7A2wGpVPyqf0ZLHjIPguk=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/washing-face-3-02192808238e47a78e7201d0e344125f.jpg\" width=\"1155\" height=\"866\" alt=\"A person applying skincare product to their face with their eyes closed wearing a thinstrapped top\" class=\" primary-image__image mntl-primary-image--blurry\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/g9yKnS7A2wGpVPyqf0ZLHjIPguk=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/washing-face-3-02192808238e47a78e7201d0e344125f.jpg\" width=\"1155\" height=\"866\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"A person applying skincare product to their face with their eyes closed wearing a thinstrapped top\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Stocksy<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Salt water can remove dead skin and excess oil, but it may cause dryness or irritation. <\/li>\n<li>Dermatologists advise caution when using salt water on your face, especially for those with dry or sensitive skin. <\/li>\n<li>If you&#8217;re curious about trying salt water, speak with a dermatologist to avoid potential skin barrier damage.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> When you think of salt water, it&#8217;s usually in reference to the ocean or spending the day relaxing on the beach.\u00a0However, TikTok users claim that using the briny wash on your face may also have the ability to cure acne and reduce redness. While salt does act as an exfoliant to slough away dead skin and can be beneficial for oily skin types, is salt water the secret to smooth, acne-free skin? We spoke to three dermatologists to get the lowdown on everything there is to know about using salt water to wash your face.\n<\/p>\n<div id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Dendy Engelman, MD, FACMS, FAAD, is a board-certified cosmetic dermatologist and Mohs surgeon\u00a0at Shafer Clinic in New York City.<\/li>\n<li>Marisa Garshick, MD, FAAD, is a board-certified dermatologist based in New York City.<\/li>\n<li>Lauren Penzi, MD, FAAD, is a board-certified dermatologist at\u00a0MDCS Dermatology\u00a0in New York.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Keep reading to see if washing your face with salt water is a good idea.<\/strong><\/p>\n<h2 id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is Salt Water? <\/span><\/h2>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Salt water is exactly what it sounds like: A mixture of salt and water. While it can be found in the ocean, you can also make your own spray at home by combining water and salt. Typically, salt water uses dissolvable salt (such as table salt, as opposed to coarse sea salt) and regular tap water.\n<\/p>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> In recent TikTok videos, salt water has been gaining notoriety due to users claiming it can cure acne, reduce redness, and help with certain skin conditions. However, many dermatologists on the app advise against using it as it may worsen the skin and cause damage to the skin barrier. While it does have some positive attributes, dermatologists still advise using other alternatives to achieve the same results\u2014without the fear of dealing with unnecessary side effects.\n<\/p>\n<h2 id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Benefits of Salt Water <\/span><\/h2>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While salt water can provide a whole slew of benefits for your skin if used correctly, dermatologists don&#8217;t advise using it (or really recommend it at all) since it may be extremely drying. However, if you do opt to use it, it can provide benefits such as smoothing, brightening, and reducing excess.<\/p>\n<ul id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Clears up acne: <\/strong>Salt water on your face can work to clean your pores deeply since it&#8217;s a physical exfoliant. &#8220;This may have the positive side effect of reducing acne,&#8221; explains dermatologist, Dendy Engelman, MD.<\/li>\n<li><strong>Eliminates excess oil: <\/strong>Buffing away dead skin cells, dirt, and other forms of build-up can help eliminate excess oil. &#8220;Washing with salt water can help to reduce excess oil, making it a good option for those with oily skin,&#8221; explains dermatologist, Marisa Garshick, MD.<\/li>\n<li><strong>Leaves the skin brighter and smoother: <\/strong>By exfoliating away dead skin cells, salt water may act as a mechanical exfoliant, which will leave the skin brighter and smoother, says Dr. Garshick.<\/li>\n<li><strong>Reduces inflammation: <\/strong>Some of the minerals in salt water\u2014like magnesium\u2014may help reduce inflammation. For this reason, Dr. Garshick says that it may be helpful for certain conditions like eczema or psoriasis. &#8220;That said, too much salt water may be drying and exacerbate some conditions, especially in those with sensitive skin,&#8221; she adds.<\/li>\n<\/ul>\n<h2 id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Skin Considerations <\/span><\/h2>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Salt water isn&#8217;t great for all skin types, and should be used with caution. Dr. Engelman says that while it&#8217;s best for those with acne or oily-prone skin, &#8220;I don&#8217;t recommend it as an alternative to chemical exfoliants since applying salt water can easily dry out and damage your skin due to its abrasiveness.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Although salt water can help balance\/reduce oil production, dermatologist, Lauren Penzi, MD, adds that those with oily or acne-prone skin can consider doing it though on a limited basis. &#8220;Salt is naturally antibacterial, so this can be beneficial for those with acne-prone skin,&#8221; she says, noting that salt water should not be used as the sole treatment for acne.\n<\/p>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> With that being said, if used extremely cautiously\u2014and with permission from your dermatologist\u2014it may help treat inflammatory conditions (like psoriasis or eczema) and can potentially help reduce oil and acne on oily or acne-prone skin types. &#8220;While it may be tolerable and considered safe in certain skin types, it may be harsh or irritating in certain skin types, especially those with dry or sensitive skin,&#8221; says Dr. Garshick.\n<\/p>\n<h2 id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How To Wash Your Face With Salt Water <\/span><\/h2>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you&#8217;re looking to incorporate salt water washing into your routine, you can simply make a saltwater solution using a bit of table salt and hot water. Let the solution cool before washing and then store it in an airtight container. Be sure to give it a good mix before you use it again to redistribute any salt that sank to the bottom.\n<\/p>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> You can also find salt water in safer alternatives such as facial toners, body scrubs, bath salts, and masks, which can be purchased at any beauty store. These will give you the same benefits, but will likely get the approval from your dermatologist and be a bit safer for your skin than applying salt water directly.<\/p>\n<div id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--tips beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-tips\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_3-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Byrdie Tip<\/p>\n<div id=\"mntl-sc-block-callout-body_3-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<p>Since salt is abrasive on its own, opt for fine sea salt or table salt over more coarse salt types such as Epsom salt or Himalayan salt. Be aware that sea salt contains minerals that table salt does not, as it undergoes less processing.<\/p>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Potential Side Effects <\/span><\/h2>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> All three of our dermatologists advise steering clear of salt water due to its side effects. It may be irritating to your skin, compromising your skin barrier. &#8220;This is due to the fact that salt water is naturally harsh, which can lead to irritation and potentially worsen skin conditions such as acne and eczema,&#8221; explains Dr. Engelman.\n<\/p>\n<p id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While there are benefits to washing your face safely with salt water, it often overly dries the skin in the process, leading to worsening skin conditions and other severe skin complications.\n<\/p>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Overall I do not recommend this practice,&#8221; says Dr. Penzi. &#8220;There are plenty of great facial cleansers and exfoliants on the market that can achieve what salt water washing can achieve with less chance of irritation.&#8221;<\/p>\n<h2 id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Final Takeaway <\/span><\/h2>\n<p id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> All in all, while salt water may have some good-for-you skin benefits, it&#8217;s simply not worth putting your skin at risk to try the trend. When you use it the wrong way, salt water may cause severe irritation and redness, and may even worsen your existing skin conditions. If you&#8217;re still curious about trying it out, be sure to speak with your dermatologist first.\n<\/p>\n<div id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block beauty-sc-block-faq--expanded beauty-sc-block-faq mntl-sc-block-faq mntl-block theme-expanded is-expanded\">\n<div id=\"mntl-sc-block-faq__title_1-0\" class=\"comp mntl-sc-block-faq__title mntl-text-block\">FAQ<\/div>\n<ul id=\"mntl-sc-block-faq__content_1-0\" class=\"comp mntl-sc-block-faq__content mntl-accordion \" data-tracking-container=\"true\">\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"1\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_1-0-section-0\"><span class=\"accordion__title\">How often should I use salt on my face?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_1-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Dr. Penzi suggests using salt water on your face one to two times per week, max as any more frequent than that could disrupt the skin barrier and dry you out. &#8220;I do not recommend it for those with dry or sensitive\/eczema-prone skin, as it can be too abrasive and harsh on the skin,&#8221; she adds.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"2\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_2-0-section-1\"><span class=\"accordion__title\">What does salt spray do for your face?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_2-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>While salt spray can give your hair the beachy waves of your dreams, it can also act as a toner or decrease oil production on your face. A quick spritz of salt spray, such as Derma Salt&#8217;s Natural Sea Salt Spray is a good option to test out before submerging your face in a salt water wash in hopes of reducing redness.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-2\">\n<p>Minoretti P, Santiago S\u00e1ez A, Lia\u00f1o Riera M, G\u00f3mez Serrano M, Garc\u00eda Mart\u00edn \u00c1. Topically applied magnetized saline water improves skin biophysical parameters through autophagy activation: a pilot study.\u00a0<em>Cureus<\/em>. 15(11): 2023 Nov. e49180.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-1\">\n<p>Dai D, Ma X, Yan X, Bao X. The biological role of dead sea water in skin health: a review.\u00a0<em>Cosmetics<\/em>. 2023;10(1):21.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-post-content\">\n<div id=\"beauty-breadcrumbs--chips_1-0\" class=\"comp beauty-breadcrumbs--chips mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read more:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block text-label-300 breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skin<\/span><\/li>\n<li id=\"mntl-breadcrumbs__item_2-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Face Care<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n<div id=\"recirc_1-0\" class=\"comp recirc 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Faces\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">The 11 Best Setting Sprays for Long-Lasting Makeup, Tested and MUA-Approved<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_12-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Person washing their face on the left and holding a bottle of La RochePosay foaming cleanser on the right\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/p8G5JaJAd-jr-VpRACEb6QXOWIA=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/byr-best-drugstore-face-washes-tout-recirc-f01e2067d52144b98dfc8e4034033971.jpg\"><img loading=\"lazy\" decoding=\"async\" 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looks contemplative\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/x6C5P_n1bjVEbi-38vcTV8w_nfM=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/jawline-2-3d192b3c08ef45658ef6569758f2cadb.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/x6C5P_n1bjVEbi-38vcTV8w_nfM=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/jawline-2-3d192b3c08ef45658ef6569758f2cadb.jpg\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A woman with bangs and long dark hair looks contemplative\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">9 Effective Tips to Sculpt and Snatch Your Jawline<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_14-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Two bottles likely containing skincare products placed on a surface\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/azdK-U2xjjrTSLMAriydVgRXALM=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/nighttime-skin-routine-2-77ee89d0275544a5bac3fb0e0e165d8f.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/azdK-U2xjjrTSLMAriydVgRXALM=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/nighttime-skin-routine-2-77ee89d0275544a5bac3fb0e0e165d8f.jpg\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Two bottles likely containing skincare products placed on a surface\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">This Is the Nighttime Skincare Routine Your Skin Is Begging For, According to Derms<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_15-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Two individuals applying vitamin C serum from orange bottles to their faces\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/uFcodahtzRHVmodvtU-uKIVLOjw=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/byrdie-best-vitamin-c-serums-recirc-c511d04c1eab469bb191277cdb85560a.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/uFcodahtzRHVmodvtU-uKIVLOjw=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/byrdie-best-vitamin-c-serums-recirc-c511d04c1eab469bb191277cdb85560a.jpg\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Two individuals applying vitamin C serum from orange bottles to their faces\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">The 11 Best Vitamin C Serums for Brightening, Tested and Dermatologist-Approved<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_16-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A before and after collage of a tester using the Lux Unfiltered N\u00b012 Bronzing Face Drops\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/sp6V3qnK4j7djDjnN1PdluC82yw=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/byr-facial-self-tanners-tout-recirc-a597c5bf71fe4b29902c81c9e814e9aa.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/sp6V3qnK4j7djDjnN1PdluC82yw=\/300x240\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/byr-facial-self-tanners-tout-recirc-a597c5bf71fe4b29902c81c9e814e9aa.jpg\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A before and after collage of a tester using the Lux Unfiltered N\u00b012 Bronzing Face Drops\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">The 6 Best Tester-Approved Facial Self-Tanners for a Year-Round Tropical Glow<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<p><\/main><\/p>\n<article id=\"beauty-article--sc_1-0\" class=\"comp beauty-article--sc beauty-article mntl-article mntl-article--three-column sc-ad-container\" data-tracking-container=\"true\">\n<div class=\"loc article-header\">\n<div id=\"article-header_1-0\" class=\"comp article-header mntl-block article-top\">\n<h1 id=\"article-heading_1-0\" class=\"comp article-heading mntl-text-block\">Inside the Salt Water Face-Washing Craze<\/h1>\n<p id=\"article-subheading_1-0\" class=\"comp article-subheading mntl-text-block\">TikTok trend or derm-approved? We found out.<\/p>\n<div id=\"article-meta_1-0\" class=\"comp article-meta mntl-article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"bylines_1-0\" class=\"comp bylines beauty-bylines mntl-bylines\" data-tracking-container=\"true\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--author\">\n<div id=\"mntl-bylines__item_1-0\" class=\"comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date\"><span class=\"mntl-attribution__item-descriptor\">By<\/span><\/p>\n<div data-tooltip=\"Rachel Dube is a writer covering beauty, fashion, and lifestyle, and has written for Byrdie since August 2020. You can find her work in Hello Giggles, BuzzFeed, and more.\" data-inline-tooltip=\"true\"> Rachel Dube<\/p>\n<div id=\"mntl-author-tooltip_1-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"rachel-dube-byrdie\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/sEMHfjG_LkCmhTUECrqI8k06Cis=\/200x200\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/RachelDube-f132a158b50d4c0d8cdc5e96883af4cd.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/sEMHfjG_LkCmhTUECrqI8k06Cis=\/200x200\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/RachelDube-f132a158b50d4c0d8cdc5e96883af4cd.jpg\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"rachel-dube-byrdie\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_1-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nRachel Dube\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_1-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nRachel Dube is a writer covering beauty, fashion, and lifestyle, and has written for Byrdie since August 2020. You can find her work in Hello Giggles, BuzzFeed, and more.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-date\">Published on February 17, 2026 09:05AM<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_2-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--beauty_wellness_reviewer\">\n<div id=\"mntl-bylines__item_2-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><\/p>\n<div data-tooltip=\"Julia A. Siegel, MD is a board-certified dermatologist based in Boston, Massachusetts. She is a member of the American Academy of Dermatology and has authored several peer-reviewed journal articles and book chapters.\u00a0\" data-inline-tooltip=\"true\"> Julia A. Siegel, MD<\/p>\n<div id=\"mntl-author-tooltip_2-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Julia Siegel\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/www.byrdie.com\/thmb\/UiRf_amg-79HvwqotT1yy3sjDVI=\/200x200\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/juliasiegel-e3dee3e76304428b9357e4fe8da1a50b.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/UiRf_amg-79HvwqotT1yy3sjDVI=\/200x200\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/juliasiegel-e3dee3e76304428b9357e4fe8da1a50b.jpg\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Julia Siegel\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_2-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><br \/>\nJulia A. Siegel, MD\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nJulia A. Siegel, MD is a board-certified dermatologist based in Boston, Massachusetts. She is a member of the American Academy of Dermatology and has authored several peer-reviewed journal articles and book chapters.\u00a0\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nAbout Byrdie&#8217;s Beauty &amp; Wellness Board\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-postscript\">Board-Certified Dermatologist<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-left-rail\">\n<div id=\"beauty-sticky-toc_1-0\" class=\"comp beauty-sticky-toc mntl-block js-sticky-container sticky-toc__wrapper\">\n<div id=\"sticky-toc_1-0\" class=\"comp sticky-toc mntl-universal-sticky-toc mntl-sticky-toc mntl-block sticky-toc-widget\" data-desktop-bp=\"70em\">\n<div id=\"toc-wrapper_1-0\" class=\"comp toc-wrapper mntl-toc mntl-block\" data-chop-mobile=\"true\" data-offset=\"60\" data-tracking-container=\"true\">\n<div id=\"mntl-toc__inner_1-0\" class=\"comp mntl-toc__inner mntl-block\">\n<div id=\"mntl-toc__heading_1-0\" class=\"comp mntl-toc__heading mntl-block js-toc-toggle\"><span id=\"mntl-toc__heading-text_1-0\" class=\"comp mntl-toc__heading-text mntl-text-block\">In This Article<\/span><\/p>\n<div id=\"mntl-toc-toggle_1-0\" class=\"comp mntl-toc-toggle mntl-block\">\n<div id=\"mntl-toc-toggle__btn_1-0\" class=\"comp mntl-toc-toggle__btn mntl-text-block js-mntl-toc-toggle text-label-300\" data-click-tracked=\"true\" data-collapsed-text=\"View All\" data-expanded-text=\"View Less\">View All<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-toc__mobile-toggle_1-0\" class=\"comp mntl-toc__mobile-toggle mntl-block js-sticky-toggle\"><span id=\"mntl-toc__heading-text_2-0\" class=\"comp mntl-toc__heading-text mntl-text-block\">In This Article<\/span><\/div>\n<ul id=\"mntl-toc__list_1-0\" class=\"comp mntl-toc__list mntl-toc__list-heading expert-content text-utility-300\">\n<li id=\"mntl-toc__list-item_1-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_1-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">What Is Salt Water?<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_2-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_2-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Benefits<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_3-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_3-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Skin Considerations<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_4-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_4-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">How To Use<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_5-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_5-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Side Effects<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_6-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_6-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">The Final Takeaway<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_7-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_7-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">FAQ<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/g9yKnS7A2wGpVPyqf0ZLHjIPguk=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/washing-face-3-02192808238e47a78e7201d0e344125f.jpg\" width=\"1155\" height=\"866\" alt=\"A person applying skincare product to their face with their eyes closed wearing a thinstrapped top\" class=\" primary-image__image mntl-primary-image--blurry\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/g9yKnS7A2wGpVPyqf0ZLHjIPguk=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/washing-face-3-02192808238e47a78e7201d0e344125f.jpg\" width=\"1155\" height=\"866\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"A person applying skincare product to their face with their eyes closed wearing a thinstrapped top\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Stocksy<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Salt water can remove dead skin and excess oil, but it may cause dryness or irritation. <\/li>\n<li>Dermatologists advise caution when using salt water on your face, especially for those with dry or sensitive skin. <\/li>\n<li>If you&#8217;re curious about trying salt water, speak with a dermatologist to avoid potential skin barrier damage.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> When you think of salt water, it&#8217;s usually in reference to the ocean or spending the day relaxing on the beach.\u00a0However, TikTok users claim that using the briny wash on your face may also have the ability to cure acne and reduce redness. While salt does act as an exfoliant to slough away dead skin and can be beneficial for oily skin types, is salt water the secret to smooth, acne-free skin? We spoke to three dermatologists to get the lowdown on everything there is to know about using salt water to wash your face.\n<\/p>\n<div id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Dendy Engelman, MD, FACMS, FAAD, is a board-certified cosmetic dermatologist and Mohs surgeon\u00a0at Shafer Clinic in New York City.<\/li>\n<li>Marisa Garshick, MD, FAAD, is a board-certified dermatologist based in New York City.<\/li>\n<li>Lauren Penzi, MD, FAAD, is a board-certified dermatologist at\u00a0MDCS Dermatology\u00a0in New York.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Keep reading to see if washing your face with salt water is a good idea.<\/strong><\/p>\n<h2 id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is Salt Water? <\/span><\/h2>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Salt water is exactly what it sounds like: A mixture of salt and water. While it can be found in the ocean, you can also make your own spray at home by combining water and salt. Typically, salt water uses dissolvable salt (such as table salt, as opposed to coarse sea salt) and regular tap water.\n<\/p>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> In recent TikTok videos, salt water has been gaining notoriety due to users claiming it can cure acne, reduce redness, and help with certain skin conditions. However, many dermatologists on the app advise against using it as it may worsen the skin and cause damage to the skin barrier. While it does have some positive attributes, dermatologists still advise using other alternatives to achieve the same results\u2014without the fear of dealing with unnecessary side effects.\n<\/p>\n<h2 id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Benefits of Salt Water <\/span><\/h2>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While salt water can provide a whole slew of benefits for your skin if used correctly, dermatologists don&#8217;t advise using it (or really recommend it at all) since it may be extremely drying. However, if you do opt to use it, it can provide benefits such as smoothing, brightening, and reducing excess.<\/p>\n<ul id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Clears up acne: <\/strong>Salt water on your face can work to clean your pores deeply since it&#8217;s a physical exfoliant. &#8220;This may have the positive side effect of reducing acne,&#8221; explains dermatologist, Dendy Engelman, MD.<\/li>\n<li><strong>Eliminates excess oil: <\/strong>Buffing away dead skin cells, dirt, and other forms of build-up can help eliminate excess oil. &#8220;Washing with salt water can help to reduce excess oil, making it a good option for those with oily skin,&#8221; explains dermatologist, Marisa Garshick, MD.<\/li>\n<li><strong>Leaves the skin brighter and smoother: <\/strong>By exfoliating away dead skin cells, salt water may act as a mechanical exfoliant, which will leave the skin brighter and smoother, says Dr. Garshick.<\/li>\n<li><strong>Reduces inflammation: <\/strong>Some of the minerals in salt water\u2014like magnesium\u2014may help reduce inflammation. For this reason, Dr. Garshick says that it may be helpful for certain conditions like eczema or psoriasis. &#8220;That said, too much salt water may be drying and exacerbate some conditions, especially in those with sensitive skin,&#8221; she adds.<\/li>\n<\/ul>\n<h2 id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Skin Considerations <\/span><\/h2>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Salt water isn&#8217;t great for all skin types, and should be used with caution. Dr. Engelman says that while it&#8217;s best for those with acne or oily-prone skin, &#8220;I don&#8217;t recommend it as an alternative to chemical exfoliants since applying salt water can easily dry out and damage your skin due to its abrasiveness.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Although salt water can help balance\/reduce oil production, dermatologist, Lauren Penzi, MD, adds that those with oily or acne-prone skin can consider doing it though on a limited basis. &#8220;Salt is naturally antibacterial, so this can be beneficial for those with acne-prone skin,&#8221; she says, noting that salt water should not be used as the sole treatment for acne.\n<\/p>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> With that being said, if used extremely cautiously\u2014and with permission from your dermatologist\u2014it may help treat inflammatory conditions (like psoriasis or eczema) and can potentially help reduce oil and acne on oily or acne-prone skin types. &#8220;While it may be tolerable and considered safe in certain skin types, it may be harsh or irritating in certain skin types, especially those with dry or sensitive skin,&#8221; says Dr. Garshick.\n<\/p>\n<h2 id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How To Wash Your Face With Salt Water <\/span><\/h2>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you&#8217;re looking to incorporate salt water washing into your routine, you can simply make a saltwater solution using a bit of table salt and hot water. Let the solution cool before washing and then store it in an airtight container. Be sure to give it a good mix before you use it again to redistribute any salt that sank to the bottom.\n<\/p>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> You can also find salt water in safer alternatives such as facial toners, body scrubs, bath salts, and masks, which can be purchased at any beauty store. These will give you the same benefits, but will likely get the approval from your dermatologist and be a bit safer for your skin than applying salt water directly.<\/p>\n<div id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--tips beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-tips\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_3-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Byrdie Tip<\/p>\n<div id=\"mntl-sc-block-callout-body_3-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<p>Since salt is abrasive on its own, opt for fine sea salt or table salt over more coarse salt types such as Epsom salt or Himalayan salt. Be aware that sea salt contains minerals that table salt does not, as it undergoes less processing.<\/p>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Potential Side Effects <\/span><\/h2>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> All three of our dermatologists advise steering clear of salt water due to its side effects. It may be irritating to your skin, compromising your skin barrier. &#8220;This is due to the fact that salt water is naturally harsh, which can lead to irritation and potentially worsen skin conditions such as acne and eczema,&#8221; explains Dr. Engelman.\n<\/p>\n<p id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While there are benefits to washing your face safely with salt water, it often overly dries the skin in the process, leading to worsening skin conditions and other severe skin complications.\n<\/p>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Overall I do not recommend this practice,&#8221; says Dr. Penzi. &#8220;There are plenty of great facial cleansers and exfoliants on the market that can achieve what salt water washing can achieve with less chance of irritation.&#8221;<\/p>\n<h2 id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Final Takeaway <\/span><\/h2>\n<p id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> All in all, while salt water may have some good-for-you skin benefits, it&#8217;s simply not worth putting your skin at risk to try the trend. When you use it the wrong way, salt water may cause severe irritation and redness, and may even worsen your existing skin conditions. If you&#8217;re still curious about trying it out, be sure to speak with your dermatologist first.\n<\/p>\n<div id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block beauty-sc-block-faq--expanded beauty-sc-block-faq mntl-sc-block-faq mntl-block theme-expanded is-expanded\">\n<div id=\"mntl-sc-block-faq__title_1-0\" class=\"comp mntl-sc-block-faq__title mntl-text-block\">FAQ<\/div>\n<ul id=\"mntl-sc-block-faq__content_1-0\" class=\"comp mntl-sc-block-faq__content mntl-accordion \" data-tracking-container=\"true\">\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"1\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_1-0-section-0\"><span class=\"accordion__title\">How often should I use salt on my face?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_1-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Dr. Penzi suggests using salt water on your face one to two times per week, max as any more frequent than that could disrupt the skin barrier and dry you out. &#8220;I do not recommend it for those with dry or sensitive\/eczema-prone skin, as it can be too abrasive and harsh on the skin,&#8221; she adds.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"2\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_2-0-section-1\"><span class=\"accordion__title\">What does salt spray do for your face?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_2-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>While salt spray can give your hair the beachy waves of your dreams, it can also act as a toner or decrease oil production on your face. A quick spritz of salt spray, such as Derma Salt&#8217;s Natural Sea Salt Spray is a good option to test out before submerging your face in a salt water wash in hopes of reducing redness.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-2\">\n<p>Minoretti P, Santiago S\u00e1ez A, Lia\u00f1o Riera M, G\u00f3mez Serrano M, Garc\u00eda Mart\u00edn \u00c1. Topically applied magnetized saline water improves skin biophysical parameters through autophagy activation: a pilot study.\u00a0<em>Cureus<\/em>. 15(11): 2023 Nov. e49180.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-1\">\n<p>Dai D, Ma X, Yan X, Bao X. The biological role of dead sea water in skin health: a review.\u00a0<em>Cosmetics<\/em>. 2023;10(1):21.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-post-content\">\n<div id=\"beauty-breadcrumbs--chips_1-0\" class=\"comp beauty-breadcrumbs--chips mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read more:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block text-label-300 breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skin<\/span><\/li>\n<li id=\"mntl-breadcrumbs__item_2-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Face Care<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/g9yKnS7A2wGpVPyqf0ZLHjIPguk=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/washing-face-3-02192808238e47a78e7201d0e344125f.jpg\" width=\"1155\" height=\"866\" alt=\"A person applying skincare product to their face with their eyes closed wearing a thinstrapped top\" class=\" primary-image__image mntl-primary-image--blurry\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.byrdie.com\/thmb\/g9yKnS7A2wGpVPyqf0ZLHjIPguk=\/1500x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/washing-face-3-02192808238e47a78e7201d0e344125f.jpg\" width=\"1155\" height=\"866\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"A person applying skincare product to their face with their eyes closed wearing a thinstrapped top\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Stocksy<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Salt water can remove dead skin and excess oil, but it may cause dryness or irritation. <\/li>\n<li>Dermatologists advise caution when using salt water on your face, especially for those with dry or sensitive skin. <\/li>\n<li>If you&#8217;re curious about trying salt water, speak with a dermatologist to avoid potential skin barrier damage.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> When you think of salt water, it&#8217;s usually in reference to the ocean or spending the day relaxing on the beach.\u00a0However, TikTok users claim that using the briny wash on your face may also have the ability to cure acne and reduce redness. While salt does act as an exfoliant to slough away dead skin and can be beneficial for oily skin types, is salt water the secret to smooth, acne-free skin? We spoke to three dermatologists to get the lowdown on everything there is to know about using salt water to wash your face.\n<\/p>\n<div id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Dendy Engelman, MD, FACMS, FAAD, is a board-certified cosmetic dermatologist and Mohs surgeon\u00a0at Shafer Clinic in New York City.<\/li>\n<li>Marisa Garshick, MD, FAAD, is a board-certified dermatologist based in New York City.<\/li>\n<li>Lauren Penzi, MD, FAAD, is a board-certified dermatologist at\u00a0MDCS Dermatology\u00a0in New York.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Keep reading to see if washing your face with salt water is a good idea.<\/strong><\/p>\n<h2 id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is Salt Water? <\/span><\/h2>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Salt water is exactly what it sounds like: A mixture of salt and water. While it can be found in the ocean, you can also make your own spray at home by combining water and salt. Typically, salt water uses dissolvable salt (such as table salt, as opposed to coarse sea salt) and regular tap water.\n<\/p>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> In recent TikTok videos, salt water has been gaining notoriety due to users claiming it can cure acne, reduce redness, and help with certain skin conditions. However, many dermatologists on the app advise against using it as it may worsen the skin and cause damage to the skin barrier. While it does have some positive attributes, dermatologists still advise using other alternatives to achieve the same results\u2014without the fear of dealing with unnecessary side effects.\n<\/p>\n<h2 id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Benefits of Salt Water <\/span><\/h2>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While salt water can provide a whole slew of benefits for your skin if used correctly, dermatologists don&#8217;t advise using it (or really recommend it at all) since it may be extremely drying. However, if you do opt to use it, it can provide benefits such as smoothing, brightening, and reducing excess.<\/p>\n<ul id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Clears up acne: <\/strong>Salt water on your face can work to clean your pores deeply since it&#8217;s a physical exfoliant. &#8220;This may have the positive side effect of reducing acne,&#8221; explains dermatologist, Dendy Engelman, MD.<\/li>\n<li><strong>Eliminates excess oil: <\/strong>Buffing away dead skin cells, dirt, and other forms of build-up can help eliminate excess oil. &#8220;Washing with salt water can help to reduce excess oil, making it a good option for those with oily skin,&#8221; explains dermatologist, Marisa Garshick, MD.<\/li>\n<li><strong>Leaves the skin brighter and smoother: <\/strong>By exfoliating away dead skin cells, salt water may act as a mechanical exfoliant, which will leave the skin brighter and smoother, says Dr. Garshick.<\/li>\n<li><strong>Reduces inflammation: <\/strong>Some of the minerals in salt water\u2014like magnesium\u2014may help reduce inflammation. For this reason, Dr. Garshick says that it may be helpful for certain conditions like eczema or psoriasis. &#8220;That said, too much salt water may be drying and exacerbate some conditions, especially in those with sensitive skin,&#8221; she adds.<\/li>\n<\/ul>\n<h2 id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Skin Considerations <\/span><\/h2>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Salt water isn&#8217;t great for all skin types, and should be used with caution. Dr. Engelman says that while it&#8217;s best for those with acne or oily-prone skin, &#8220;I don&#8217;t recommend it as an alternative to chemical exfoliants since applying salt water can easily dry out and damage your skin due to its abrasiveness.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Although salt water can help balance\/reduce oil production, dermatologist, Lauren Penzi, MD, adds that those with oily or acne-prone skin can consider doing it though on a limited basis. &#8220;Salt is naturally antibacterial, so this can be beneficial for those with acne-prone skin,&#8221; she says, noting that salt water should not be used as the sole treatment for acne.\n<\/p>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> With that being said, if used extremely cautiously\u2014and with permission from your dermatologist\u2014it may help treat inflammatory conditions (like psoriasis or eczema) and can potentially help reduce oil and acne on oily or acne-prone skin types. &#8220;While it may be tolerable and considered safe in certain skin types, it may be harsh or irritating in certain skin types, especially those with dry or sensitive skin,&#8221; says Dr. Garshick.\n<\/p>\n<h2 id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How To Wash Your Face With Salt Water <\/span><\/h2>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you&#8217;re looking to incorporate salt water washing into your routine, you can simply make a saltwater solution using a bit of table salt and hot water. Let the solution cool before washing and then store it in an airtight container. Be sure to give it a good mix before you use it again to redistribute any salt that sank to the bottom.\n<\/p>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> You can also find salt water in safer alternatives such as facial toners, body scrubs, bath salts, and masks, which can be purchased at any beauty store. These will give you the same benefits, but will likely get the approval from your dermatologist and be a bit safer for your skin than applying salt water directly.<\/p>\n<div id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--tips beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-tips\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_3-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Byrdie Tip<\/p>\n<div id=\"mntl-sc-block-callout-body_3-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<p>Since salt is abrasive on its own, opt for fine sea salt or table salt over more coarse salt types such as Epsom salt or Himalayan salt. Be aware that sea salt contains minerals that table salt does not, as it undergoes less processing.<\/p>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Potential Side Effects <\/span><\/h2>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> All three of our dermatologists advise steering clear of salt water due to its side effects. It may be irritating to your skin, compromising your skin barrier. &#8220;This is due to the fact that salt water is naturally harsh, which can lead to irritation and potentially worsen skin conditions such as acne and eczema,&#8221; explains Dr. Engelman.\n<\/p>\n<p id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While there are benefits to washing your face safely with salt water, it often overly dries the skin in the process, leading to worsening skin conditions and other severe skin complications.\n<\/p>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Overall I do not recommend this practice,&#8221; says Dr. Penzi. &#8220;There are plenty of great facial cleansers and exfoliants on the market that can achieve what salt water washing can achieve with less chance of irritation.&#8221;<\/p>\n<h2 id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Final Takeaway <\/span><\/h2>\n<p id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> All in all, while salt water may have some good-for-you skin benefits, it&#8217;s simply not worth putting your skin at risk to try the trend. When you use it the wrong way, salt water may cause severe irritation and redness, and may even worsen your existing skin conditions. If you&#8217;re still curious about trying it out, be sure to speak with your dermatologist first.\n<\/p>\n<div id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block beauty-sc-block-faq--expanded beauty-sc-block-faq mntl-sc-block-faq mntl-block theme-expanded is-expanded\">\n<div id=\"mntl-sc-block-faq__title_1-0\" class=\"comp mntl-sc-block-faq__title mntl-text-block\">FAQ<\/div>\n<ul id=\"mntl-sc-block-faq__content_1-0\" class=\"comp mntl-sc-block-faq__content mntl-accordion \" data-tracking-container=\"true\">\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"1\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_1-0-section-0\"><span class=\"accordion__title\">How often should I use salt on my face?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_1-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Dr. Penzi suggests using salt water on your face one to two times per week, max as any more frequent than that could disrupt the skin barrier and dry you out. &#8220;I do not recommend it for those with dry or sensitive\/eczema-prone skin, as it can be too abrasive and harsh on the skin,&#8221; she adds.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"2\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_2-0-section-1\"><span class=\"accordion__title\">What does salt spray do for your face?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_2-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>While salt spray can give your hair the beachy waves of your dreams, it can also act as a toner or decrease oil production on your face. A quick spritz of salt spray, such as Derma Salt&#8217;s Natural Sea Salt Spray is a good option to test out before submerging your face in a salt water wash in hopes of reducing redness.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-2\">\n<p>Minoretti P, Santiago S\u00e1ez A, Lia\u00f1o Riera M, G\u00f3mez Serrano M, Garc\u00eda Mart\u00edn \u00c1. Topically applied magnetized saline water improves skin biophysical parameters through autophagy activation: a pilot study.\u00a0<em>Cureus<\/em>. 15(11): 2023 Nov. e49180.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-1\">\n<p>Dai D, Ma X, Yan X, Bao X. The biological role of dead sea water in skin health: a review.\u00a0<em>Cosmetics<\/em>. 2023;10(1):21.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Salt water can remove dead skin and excess oil, but it may cause dryness or irritation. <\/li>\n<li>Dermatologists advise caution when using salt water on your face, especially for those with dry or sensitive skin. <\/li>\n<li>If you&#8217;re curious about trying salt water, speak with a dermatologist to avoid potential skin barrier damage.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> When you think of salt water, it&#8217;s usually in reference to the ocean or spending the day relaxing on the beach.\u00a0However, TikTok users claim that using the briny wash on your face may also have the ability to cure acne and reduce redness. While salt does act as an exfoliant to slough away dead skin and can be beneficial for oily skin types, is salt water the secret to smooth, acne-free skin? We spoke to three dermatologists to get the lowdown on everything there is to know about using salt water to wash your face.\n<\/p>\n<div id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Dendy Engelman, MD, FACMS, FAAD, is a board-certified cosmetic dermatologist and Mohs surgeon\u00a0at Shafer Clinic in New York City.<\/li>\n<li>Marisa Garshick, MD, FAAD, is a board-certified dermatologist based in New York City.<\/li>\n<li>Lauren Penzi, MD, FAAD, is a board-certified dermatologist at\u00a0MDCS Dermatology\u00a0in New York.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Keep reading to see if washing your face with salt water is a good idea.<\/strong><\/p>\n<h2 id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is Salt Water? <\/span><\/h2>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Salt water is exactly what it sounds like: A mixture of salt and water. While it can be found in the ocean, you can also make your own spray at home by combining water and salt. Typically, salt water uses dissolvable salt (such as table salt, as opposed to coarse sea salt) and regular tap water.\n<\/p>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> In recent TikTok videos, salt water has been gaining notoriety due to users claiming it can cure acne, reduce redness, and help with certain skin conditions. However, many dermatologists on the app advise against using it as it may worsen the skin and cause damage to the skin barrier. While it does have some positive attributes, dermatologists still advise using other alternatives to achieve the same results\u2014without the fear of dealing with unnecessary side effects.\n<\/p>\n<h2 id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Benefits of Salt Water <\/span><\/h2>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While salt water can provide a whole slew of benefits for your skin if used correctly, dermatologists don&#8217;t advise using it (or really recommend it at all) since it may be extremely drying. However, if you do opt to use it, it can provide benefits such as smoothing, brightening, and reducing excess.<\/p>\n<ul id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Clears up acne: <\/strong>Salt water on your face can work to clean your pores deeply since it&#8217;s a physical exfoliant. &#8220;This may have the positive side effect of reducing acne,&#8221; explains dermatologist, Dendy Engelman, MD.<\/li>\n<li><strong>Eliminates excess oil: <\/strong>Buffing away dead skin cells, dirt, and other forms of build-up can help eliminate excess oil. &#8220;Washing with salt water can help to reduce excess oil, making it a good option for those with oily skin,&#8221; explains dermatologist, Marisa Garshick, MD.<\/li>\n<li><strong>Leaves the skin brighter and smoother: <\/strong>By exfoliating away dead skin cells, salt water may act as a mechanical exfoliant, which will leave the skin brighter and smoother, says Dr. Garshick.<\/li>\n<li><strong>Reduces inflammation: <\/strong>Some of the minerals in salt water\u2014like magnesium\u2014may help reduce inflammation. For this reason, Dr. Garshick says that it may be helpful for certain conditions like eczema or psoriasis. &#8220;That said, too much salt water may be drying and exacerbate some conditions, especially in those with sensitive skin,&#8221; she adds.<\/li>\n<\/ul>\n<h2 id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Skin Considerations <\/span><\/h2>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Salt water isn&#8217;t great for all skin types, and should be used with caution. Dr. Engelman says that while it&#8217;s best for those with acne or oily-prone skin, &#8220;I don&#8217;t recommend it as an alternative to chemical exfoliants since applying salt water can easily dry out and damage your skin due to its abrasiveness.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Although salt water can help balance\/reduce oil production, dermatologist, Lauren Penzi, MD, adds that those with oily or acne-prone skin can consider doing it though on a limited basis. &#8220;Salt is naturally antibacterial, so this can be beneficial for those with acne-prone skin,&#8221; she says, noting that salt water should not be used as the sole treatment for acne.\n<\/p>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> With that being said, if used extremely cautiously\u2014and with permission from your dermatologist\u2014it may help treat inflammatory conditions (like psoriasis or eczema) and can potentially help reduce oil and acne on oily or acne-prone skin types. &#8220;While it may be tolerable and considered safe in certain skin types, it may be harsh or irritating in certain skin types, especially those with dry or sensitive skin,&#8221; says Dr. Garshick.\n<\/p>\n<h2 id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How To Wash Your Face With Salt Water <\/span><\/h2>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you&#8217;re looking to incorporate salt water washing into your routine, you can simply make a saltwater solution using a bit of table salt and hot water. Let the solution cool before washing and then store it in an airtight container. Be sure to give it a good mix before you use it again to redistribute any salt that sank to the bottom.\n<\/p>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> You can also find salt water in safer alternatives such as facial toners, body scrubs, bath salts, and masks, which can be purchased at any beauty store. These will give you the same benefits, but will likely get the approval from your dermatologist and be a bit safer for your skin than applying salt water directly.<\/p>\n<div id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--tips beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-tips\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_3-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Byrdie Tip<\/p>\n<div id=\"mntl-sc-block-callout-body_3-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<p>Since salt is abrasive on its own, opt for fine sea salt or table salt over more coarse salt types such as Epsom salt or Himalayan salt. Be aware that sea salt contains minerals that table salt does not, as it undergoes less processing.<\/p>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Potential Side Effects <\/span><\/h2>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> All three of our dermatologists advise steering clear of salt water due to its side effects. It may be irritating to your skin, compromising your skin barrier. &#8220;This is due to the fact that salt water is naturally harsh, which can lead to irritation and potentially worsen skin conditions such as acne and eczema,&#8221; explains Dr. Engelman.\n<\/p>\n<p id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While there are benefits to washing your face safely with salt water, it often overly dries the skin in the process, leading to worsening skin conditions and other severe skin complications.\n<\/p>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Overall I do not recommend this practice,&#8221; says Dr. Penzi. &#8220;There are plenty of great facial cleansers and exfoliants on the market that can achieve what salt water washing can achieve with less chance of irritation.&#8221;<\/p>\n<h2 id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Final Takeaway <\/span><\/h2>\n<p id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> All in all, while salt water may have some good-for-you skin benefits, it&#8217;s simply not worth putting your skin at risk to try the trend. When you use it the wrong way, salt water may cause severe irritation and redness, and may even worsen your existing skin conditions. If you&#8217;re still curious about trying it out, be sure to speak with your dermatologist first.\n<\/p>\n<div id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block beauty-sc-block-faq--expanded beauty-sc-block-faq mntl-sc-block-faq mntl-block theme-expanded is-expanded\">\n<div id=\"mntl-sc-block-faq__title_1-0\" class=\"comp mntl-sc-block-faq__title mntl-text-block\">FAQ<\/div>\n<ul id=\"mntl-sc-block-faq__content_1-0\" class=\"comp mntl-sc-block-faq__content mntl-accordion \" data-tracking-container=\"true\">\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"1\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_1-0-section-0\"><span class=\"accordion__title\">How often should I use salt on my face?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_1-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Dr. Penzi suggests using salt water on your face one to two times per week, max as any more frequent than that could disrupt the skin barrier and dry you out. &#8220;I do not recommend it for those with dry or sensitive\/eczema-prone skin, as it can be too abrasive and harsh on the skin,&#8221; she adds.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"2\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_2-0-section-1\"><span class=\"accordion__title\">What does salt spray do for your face?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_2-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>While salt spray can give your hair the beachy waves of your dreams, it can also act as a toner or decrease oil production on your face. A quick spritz of salt spray, such as Derma Salt&#8217;s Natural Sea Salt Spray is a good option to test out before submerging your face in a salt water wash in hopes of reducing redness.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>[analyse_source url=&#8221;https:\/\/www.byrdie.com\/wash-face-with-salt-water-11907627&#8243;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[analyse_image type=&#8221;featured&#8221; src=&#8221;https:\/\/www.byrdie.com\/thmb\/TjRn5KrN1T9WgYO3jnlT1NT38sY=\/1500&#215;0\/filters:no_upscale():max_bytes(150000):strip_icc()\/washing-face-2-249f02d05e754d378d99fdf52843f1f2.jpg&#8221;] Inside the Salt Water Face-Washing Craze TikTok trend or derm-approved? We found out. By Rachel Dube Rachel Dube Rachel Dube is a writer covering beauty, fashion, and lifestyle, and has written for Byrdie since August 2020. You can find her work in Hello Giggles, BuzzFeed, and more. Byrdie&#8217;s Editorial Guidelines Published on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[83,226],"class_list":["post-1786686","post","type-post","status-publish","format-standard","hentry","category-politics","tag-byrdie-com","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1786686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1786686"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1786686\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1786686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1786686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1786686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}