{"id":1784994,"date":"2026-02-17T13:53:38","date_gmt":"2026-02-17T10:53:38","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1784994"},"modified":"2026-02-17T13:53:38","modified_gmt":"2026-02-17T10:53:38","slug":"a-simple-dietician-approved-way-to-cut-back-on-sugar-from-breakfast-to-bedtime","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1784994","title":{"rendered":"A Simple, Dietician-Approved Way to Cut Back on Sugar\u2014From Breakfast to Bedtime"},"content":{"rendered":"

[analyse_image type=”featured” src=”https:\/\/www.byrdie.com\/thmb\/zobmnTyQvjwqpjrFLcJo30PHPio=\/1500×0\/filters:no_upscale():max_bytes(150000):strip_icc()\/sugar-2-495097e9ac834d2b9068e81bf94661b0.jpg”]<\/p>\n

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A Simple, Dietician-Approved Way to Cut Back on Sugar\u2014From Breakfast to Bedtime<\/h1>\n

This will help curb cravings.<\/p>\n

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By<\/span><\/p>\n
Kaitlyn McLintock<\/p>\n
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\"byrdie\"byrdie<\/div>\n<\/div>\n
\nKaitlyn McLintock\n<\/div>\n
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    \nKaitlyn McClintock contributed to Byrdie for over two years, most recently covering beauty news for the brand.\n<\/div>\n<\/div>\n
    \nByrdie’s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
    Published on February 17, 2026 08:53AM<\/div>\n<\/div>\n
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    Medically reviewed by<\/span><\/p>\n
    Maryann Walsh, MFN, RD, CDE<\/p>\n
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    \"Maryann\"Maryann<\/div>\n<\/div>\n
    Medically reviewed by<\/span>
    \nMaryann Walsh, MFN, RD, CDE\n<\/div>\n
    \nMaryann Walsh, MFN, RD, CDE is\u00a0a\u00a0is a registered dietitian based in Palm Beach, Florida. She\u00a0completed her Master of Food and Nutrition and Dietetic Internship at Bowling Green State University.\n<\/div>\n<\/div>\n
    \nABOUT BYRDIE’S BEAUTY & WELLNESS BOARD\n<\/div>\n<\/div>\n<\/div>\n
    Registered Dietitian<\/div>\n<\/div>\n<\/div>\n
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    Fact checked by<\/span><\/p>\n
    Anna Harris<\/p>\n
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    Fact checked by<\/span>
    \nAnna Harris\n<\/div>\n
    \nAnna Harris is an experienced fact-checker and researcher and a beauty writer and editor.\u00a0\n<\/div>\n<\/div>\n
    \nLEARN ABOUT BYRDIE’S EDITORIAL GUIDELINES\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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    In This Article<\/span><\/p>\n
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    View All<\/div>\n<\/div>\n<\/div>\n
    In This Article<\/span><\/div>\n
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      Sugar Addiction<\/span><\/div>\n<\/li>\n
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      What is a Sugar Detox?<\/span><\/div>\n<\/li>\n
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      Why Go on a Sugar Detox?<\/span><\/div>\n<\/li>\n
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      Why Do We Crave Sugar?<\/span><\/div>\n<\/li>\n
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      Breakfast<\/span><\/div>\n<\/li>\n
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      Lunch<\/span><\/div>\n<\/li>\n
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      Dinner<\/span><\/div>\n<\/li>\n
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      Snacks<\/span><\/div>\n<\/li>\n
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      Hidden Sugars to Avoid<\/span><\/div>\n<\/li>\n
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      Eating Fruit on a Sugar Detox<\/span><\/div>\n<\/li>\n
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      What are the side effects of a Sugar Detox?<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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