{"id":1768621,"date":"2026-02-09T14:24:52","date_gmt":"2026-02-09T11:24:52","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1768621"},"modified":"2026-02-09T14:24:52","modified_gmt":"2026-02-09T11:24:52","slug":"14-exercises-you-can-do-in-bed-while-watching-tv-yes-really","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1768621","title":{"rendered":"14 Exercises You Can Do in Bed While Watching TV (Yes, Really)"},"content":{"rendered":"

[analyse_image type=”featured” src=”https:\/\/www.byrdie.com\/thmb\/uUg7H847U22soBtEZUXidEMmons=\/1500×0\/filters:no_upscale():max_bytes(150000):strip_icc()\/exercises-in-bed-1-8cd19f3a033f48ada32e2a77147b420f.jpg”]<\/p>\n

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14 Exercises You Can Do in Bed While Watching TV (Yes, Really)<\/h1>\n

A softer way to work out.<\/p>\n

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By<\/span><\/p>\n
Deven Hopp<\/p>\n
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\"byrdie\"byrdie<\/div>\n<\/div>\n
\nDeven Hopp\n<\/div>\n
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    \nDeven Hopp is an experienced writer and editor with over five years of experience covering the beauty industry for sites like Byrdie and Makeup.com. She is currently the brand director for Versed Skincare.\n<\/div>\n<\/div>\n
    \nByrdie’s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
    Published on February 09, 2026 09:24AM<\/div>\n<\/div>\n
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    Reviewed by<\/span><\/p>\n
    Briana Bain<\/p>\n
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    \"Briana\"Briana<\/div>\n<\/div>\n
    Reviewed by<\/span>
    \nBriana Bain\n<\/div>\n
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    Briana Bain, DPT, PT, is a physical therapist based in Virginia Beach. She works as a Physical Therapist at Adler Therapy Group and a BodyPump Instructor at OneLife Fitness<\/p>\n<\/div>\n<\/div>\n

    \nAbout Byrdie’s Beauty & Wellness Board\n<\/div>\n<\/div>\n<\/div>\n
    Physical Therapist<\/div>\n<\/div>\n<\/div>\n
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    Fact checked by<\/span><\/p>\n
    Yvonne McGreevy<\/p>\n
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    \"Yvonne\"Yvonne<\/div>\n<\/div>\n
    Fact checked by<\/span>
    \nYvonne McGreevy\n<\/div>\n
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    Yvonne McGreevy is a researcher, fact-checker, video content creator, and writer with over 15 years of experience working with various publications.<\/p>\n<\/div>\n<\/div>\n

    \nLEARN ABOUT BYRDIE’S EDITORIAL GUIDELINES\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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