{"id":1701952,"date":"2026-01-20T14:27:08","date_gmt":"2026-01-20T11:27:08","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1701952"},"modified":"2026-01-20T14:27:08","modified_gmt":"2026-01-20T11:27:08","slug":"why-youre-not-sore-after-working-out-and-why-thats-okay","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1701952","title":{"rendered":"Why You’re Not Sore After Working Out (And Why That’s Okay)"},"content":{"rendered":"

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Why You’re Not Sore After Working Out (And Why That’s Okay)<\/h1>\n

We asked a sports MD and a physical therapist. <\/p>\n

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By<\/span><\/p>\n
Leah Groth<\/p>\n
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\"byrdie\"byrdie<\/div>\n<\/div>\n
\nLeah Groth\n<\/div>\n
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    \nLeah Groth is a contributing writer for Byrdie where she covers all things fitness. She has decades of experience writing for sites like VeryWell, Shape, Glamour, Health, and more.\n<\/div>\n<\/div>\n
    \nByrdie’s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
    Published on January 20, 2026 09:27AM<\/div>\n<\/div>\n
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    Reviewed by<\/span><\/p>\n
    Traci Copeland<\/p>\n
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    \"Byrdie\"Byrdie<\/div>\n<\/div>\n
    Reviewed by<\/span>
    \nTraci Copeland\n<\/div>\n
    \nTraci Copeland is a fitness trainer based in New York. She specializes in yoga, fitness, dance, and running and is a Nike Training Club Master Trainer.\u00a0\n<\/div>\n<\/div>\n
    \nAbout Byrdie’s Beauty & Wellness Board\n<\/div>\n<\/div>\n<\/div>\n
    Fitness Trainer<\/div>\n<\/div>\n<\/div>\n
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    Fact checked by<\/span><\/p>\n
    Anna Harris<\/p>\n
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    Fact checked by<\/span>
    \nAnna Harris\n<\/div>\n
    \nAnna Harris is an experienced fact-checker and researcher and a beauty writer and editor.\u00a0\n<\/div>\n<\/div>\n
    \nLEARN ABOUT BYRDIE’S EDITORIAL GUIDELINES\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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    In This Article<\/span><\/p>\n
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    View All<\/div>\n<\/div>\n<\/div>\n
    In This Article<\/span><\/div>\n
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      Soreness After a Workout?<\/span><\/div>\n<\/li>\n
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      Effectiveness of Workout<\/span><\/div>\n<\/li>\n
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      Why You Might Not Get Sore<\/span><\/div>\n<\/li>\n
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      How to Stay Just Sore Enough<\/span><\/div>\n<\/li>\n
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      The Final Takeaway<\/span><\/div>\n<\/li>\n
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      FAQ<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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