{"id":1701748,"date":"2025-12-30T13:15:00","date_gmt":"2025-12-30T10:15:00","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1701748"},"modified":"2025-12-30T13:15:00","modified_gmt":"2025-12-30T10:15:00","slug":"lymphatic-drainage-is-the-sculpting-stimulating-massage-that-feels-as-good-as-it-looks","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1701748","title":{"rendered":"Lymphatic Drainage Is the Sculpting, Stimulating Massage That Feels As Good as It Looks"},"content":{"rendered":"<p><main id=\"main_1-0\" class=\"comp main layout-body--continuous-scroll mntl-block\" data-tracking-container=\"true\"><\/p>\n<article id=\"beauty-article--sc_1-0\" class=\"comp beauty-article--sc beauty-article mntl-article mntl-article--three-column sc-ad-container\" data-tracking-container=\"true\">\n<div class=\"loc article-header\">\n<div id=\"article-header_1-0\" class=\"comp article-header mntl-block article-top\">\n<h1 id=\"article-heading_1-0\" class=\"comp article-heading mntl-text-block\">Lymphatic Drainage Is the Sculpting, Stimulating Massage That Feels As Good as It Looks<\/h1>\n<p id=\"article-subheading_1-0\" class=\"comp article-subheading mntl-text-block\">The results speak for themselves.<\/p>\n<div id=\"article-meta_1-0\" class=\"comp article-meta mntl-article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"bylines_1-0\" class=\"comp bylines beauty-bylines mntl-bylines\" data-tracking-container=\"true\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--author\">\n<div id=\"mntl-bylines__item_1-0\" class=\"comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date\"><span class=\"mntl-attribution__item-descriptor\">By<\/span><\/p>\n<div data-tooltip=\"Carly has worked as a beauty writer and editor for over 15 years. Her writing has appeared in Health, Shape, Cosmopolitan, Byrdie, Elle, and Harper's Bazaar.\" data-inline-tooltip=\"true\"> Carly Cardellino<\/p>\n<div id=\"mntl-author-tooltip_1-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"influencer and byrdie contributor carly cardellino headshot\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/carly_cardellino_3686-carlycardellino-d70d97000a6f4c8a854585311ba35a90.webp\" title=\"carly_cardellino_3686-carlycardellino-d70d97000a6f4c8a854585311ba35a90\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/carly_cardellino_3686-carlycardellino-d70d97000a6f4c8a854585311ba35a90.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"influencer and byrdie contributor carly cardellino headshot\" title=\"carly_cardellino_3686-carlycardellino-d70d97000a6f4c8a854585311ba35a90\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_1-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nCarly Cardellino\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_1-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nCarly has worked as a beauty writer and editor for over 15 years. Her writing has appeared in Health, Shape, Cosmopolitan, Byrdie, Elle, and Harper&#8217;s Bazaar.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-date\">Published on December 30, 2025 08:15AM<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_2-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--beauty_wellness_reviewer\">\n<div id=\"mntl-bylines__item_2-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><\/p>\n<div data-tooltip=\"Swiner is a Board-Certified Family Doctor, covering a broad spectrum of both medical and mental health issues. She loves taking care of the family as a whole\u2014from the cradle to the grave. Her interests include Minority Health, Women\u2019s Health and Pediatrics. As a wife and mother of two, she uses real-life experiences to clearly communicate keys to better health and wellness for mind, body and spirit. She is the author of How to Avoid the Superwoman Complex.\" data-inline-tooltip=\"true\"> C. Nicole Swiner, MD<\/p>\n<div id=\"mntl-author-tooltip_2-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"dr. nicole swiner posing against gray background\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/dr-nicole-swiner-8b22dbe26ce644d8910bda38ba6401ab-1.webp\" title=\"dr-nicole-swiner-8b22dbe26ce644d8910bda38ba6401ab-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/dr-nicole-swiner-8b22dbe26ce644d8910bda38ba6401ab-1.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"dr. nicole swiner posing against gray background\" title=\"dr-nicole-swiner-8b22dbe26ce644d8910bda38ba6401ab-1\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_2-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><br \/>\nC. Nicole Swiner, MD\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_2-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\">\n<li class=\"social-nav__item social-nav__item--facebook\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nSwiner is a Board-Certified Family Doctor, covering a broad spectrum of both medical and mental health issues. She loves taking care of the family as a whole\u2014from the cradle to the grave. Her interests include Minority Health, Women\u2019s Health and Pediatrics. As a wife and mother of two, she uses real-life experiences to clearly communicate keys to better health and wellness for mind, body and spirit. She is the author of How to Avoid the Superwoman Complex.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nAbout Byrdie&#8217;s Beauty &amp; Wellness Board\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-postscript\">Board-Certified Family Doctor<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_3-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--fact_checker\">\n<div id=\"mntl-bylines__item_3-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><\/p>\n<div data-tooltip=\"Sabrina Crews is a copy editor and fact checker.\u00a0She received a Bachelor of Arts in Journalism from the University of Minnesota.\" data-inline-tooltip=\"true\"> Sabrina Crews<\/p>\n<div id=\"mntl-author-tooltip_3-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Sabrina Crews\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/image_64834411-a24e9db2e8004fb398febb597e092964-1.webp\" title=\"image_64834411-a24e9db2e8004fb398febb597e092964-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/image_64834411-a24e9db2e8004fb398febb597e092964-1.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Sabrina Crews\" title=\"image_64834411-a24e9db2e8004fb398febb597e092964-1\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_3-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><br \/>\nSabrina Crews\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_3-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\">\n<li class=\"social-nav__item social-nav__item--x\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nSabrina Crews is a copy editor and fact checker.\u00a0She received a Bachelor of Arts in Journalism from the University of Minnesota.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nLEARN ABOUT BYRDIE&#8217;S EDITORIAL GUIDELINES\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-left-rail\">\n<div id=\"beauty-sticky-toc_1-0\" class=\"comp beauty-sticky-toc mntl-block js-sticky-container sticky-toc__wrapper\">\n<div id=\"sticky-toc_1-0\" class=\"comp sticky-toc mntl-universal-sticky-toc mntl-sticky-toc mntl-block sticky-toc-widget\" data-desktop-bp=\"70em\">\n<div id=\"toc-wrapper_1-0\" class=\"comp toc-wrapper mntl-toc mntl-block\" data-chop-mobile=\"true\" data-offset=\"60\" data-tracking-container=\"true\">\n<div id=\"mntl-toc__inner_1-0\" class=\"comp mntl-toc__inner mntl-block\">\n<div id=\"mntl-toc__heading_1-0\" class=\"comp mntl-toc__heading mntl-block js-toc-toggle\"><span id=\"mntl-toc__heading-text_1-0\" class=\"comp mntl-toc__heading-text mntl-text-block\">In This Article<\/span><\/p>\n<div id=\"mntl-toc-toggle_1-0\" class=\"comp mntl-toc-toggle mntl-block\">\n<div id=\"mntl-toc-toggle__btn_1-0\" class=\"comp mntl-toc-toggle__btn mntl-text-block js-mntl-toc-toggle text-label-300\" data-click-tracked=\"true\" data-collapsed-text=\"View All\" data-expanded-text=\"View Less\">View All<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-toc__mobile-toggle_1-0\" class=\"comp mntl-toc__mobile-toggle mntl-block js-sticky-toggle\"><span id=\"mntl-toc__heading-text_2-0\" class=\"comp mntl-toc__heading-text mntl-text-block\">In This Article<\/span><\/div>\n<ul id=\"mntl-toc__list_1-0\" class=\"comp mntl-toc__list mntl-toc__list-heading expert-content text-utility-300\">\n<li id=\"mntl-toc__list-item_1-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_1-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">What Is Lymphatic Drainage?<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_2-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_2-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Benefits<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_3-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_3-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">How to Prepare<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_4-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_4-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">What to Expect<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_5-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_5-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">At-Home vs. by a Professional<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_6-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_6-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Side Effects<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_7-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_7-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">What It\u2019s Like<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_8-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_8-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Melissa Wood&#8217;s Technique<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_9-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_9-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">The Step-By-Step Process<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_10-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_10-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Aftercare<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_11-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_11-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Results<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_12-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_12-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Takeaway<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lymphaticdrainagemassage-6f8c7c4b441d4097a594e7cf181f2b0a-7.webp\" width=\"2000\" height=\"1500\" alt=\"A woman's legs on a massage table receiving a lymphatic drainage massage with a wooden tool\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"lymphaticdrainagemassage-6f8c7c4b441d4097a594e7cf181f2b0a-7\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lymphaticdrainagemassage-6f8c7c4b441d4097a594e7cf181f2b0a-7.webp\" width=\"2000\" height=\"1500\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"A woman's legs on a massage table receiving a lymphatic drainage massage with a wooden tool\" title=\"lymphaticdrainagemassage-6f8c7c4b441d4097a594e7cf181f2b0a-7\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Stocksy<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin.<\/li>\n<li>At-home lymphatic drainage can achieve similar benefits as professional treatments but with less immediate contouring.<\/li>\n<li>Staying hydrated after lymphatic drainage is crucial to maintain results and support the body&#8217;s natural process.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While we love a good massage, sometimes what we really need is an instant, at-home pick-me-up. A routine that can quickly be deployed any time we&#8217;re feeling stagnant, swollen, or just plain <em>blah. <\/em>A full-body stimulation that isn&#8217;t an extra fitness step, but rather a self-care ritual to retreat into\u2013 it almost sounds too good to be true, but it&#8217;s not\u2013 allow us to introduce you to lymphatic drainage.\n<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Post-baby, it\u2019d seem as though I lost the majority of my baby weight rather swiftly\u2014and I did\u2014but there was also this annoying all-over puffiness that was taking up residence on my upper arms, belly, and upper legs that I just couldn\u2019t seem to iron out over time.\u00a0I toggled over to Instagram&#8217;s Explore Page and found a woman wielding a giant wooden body brush. It was Melissa Wood-Tepperberg aka Melissa Wood Health. She was doing an at-home lymphatic drainage tutorial. I&#8217;d never really included the practice into <em>my<\/em> beauty routine, but now seemed like the right time.\n<\/p>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> An at-home technique was too accessible to pass up, eliminating any excuses from my arsenal. So I decided to give it a go. Below, my personal experience trying at-home lymphatic drainage massage as well as key insights from the pros including the benefits, potential side effects, and more.\n<\/p>\n<div id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Flavia Lanini is a massage therapist with clients including Shay Mitchell and Kendall Jenner.<\/li>\n<li>Melissa Wood-Tepperberg is the founder of the workout and mindfulness platform Melissa Wood Health.<\/li>\n<li>Brendan Camp, MD, is a double board-certified dermatologist based out of MDCS: Medical Dermatology &amp; Cosmetic Surgery.<\/li>\n<li>Ivy Carson is a Nurse Practioner at health services provider Parsley Health.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is Lymphatic Drainage? <\/span><\/h2>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u201cLymphatic drainage is a manual massage technique that works on the lymphatic system, stimulating it to work quickly by moving the lymph to the lymph nodes [throughout your body, but largely located in your neck, armpits, and groin],&#8221; massage therapist Flavia Lanini explains. Its main function is to accelerate the process of removing the accumulated liquid between the cells and their catabolic [aka breakdown of] residues, directing them to the capillary vessels and, through specific movements, [onward] so that they are eliminated.\n<\/p>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Lymph is a body fluid that contains white blood cells and surrounds tissues,&#8221; furthers board-certified dermatologist Dr. Brendan Camp. &#8220;While lymph fluid ultimately drains into lymphatic vessels and veins, the accumulation of lymph can contribute to swelling and puffiness. Lymphatic drainage encourages the natural process of lymphatic flow to reduce swelling and improve the skin\u2019s appearance.&#8221;<\/p>\n<h2 id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Benefits of Lymphatic Drainage Massage\u00a0 <\/span><\/h2>\n<p id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to Lanini, the benefits of lymphatic drainage are extensive, mainly in the transport and removal of stagnant fluids, but it also:\n<\/p>\n<ul id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li>Stimulates blood circulation and tissue regeneration<\/li>\n<li>Directs and increases lymphatic flow, promoting faster removal of excess interstitial fluid<\/li>\n<li>Reduces swelling and water retention<\/li>\n<li>Improves the immune system due to the important elimination of toxins<\/li>\n<li>Minimizes the appearance of cellulite by reducing the amount of fluid that presses up against the cross-hatched fibers beneath your skin<\/li>\n<li>Promotes body and mental relaxation<\/li>\n<li>Provides an overall lightness in the body<\/li>\n<li>Energizes the body<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While nurse practitioner, Ivy Carson, says that &#8220;there isn\u2019t enough scientific research to support lymphatic drainage outside of medical treatment for lymphedema,&#8221; she notes that &#8220;many individuals report improvements in symptoms including energy, focus, reduced puffiness, and mood.&#8221;\n<\/p>\n<figure id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" alt=\"carly cardellino lymphatic drainage massage\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_1-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/carly-1-20fb57943e7f4567973892d6b8fd199a.webp\" title=\"carly-1-20fb57943e7f4567973892d6b8fd199a\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/carly-1-20fb57943e7f4567973892d6b8fd199a.webp\" width=\"1000\" height=\"1000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"carly cardellino lymphatic drainage massage\" title=\"carly-1-20fb57943e7f4567973892d6b8fd199a\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_1-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\">carly cardellino\/byrdie<\/span><\/figcaption><\/figure>\n<h2 id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Prepare for Lymphatic Drainage Massage <\/span><\/h2>\n<p id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you\u2019re looking to have lymphatic drainage done <em>to<\/em> you, Lanini suggests searching for a licensed professional with references and experience, much like you would when choosing a physician. You want someone who knows what they\u2019re doing so you get the best results. If you bruise easily, like me, avoid taking anything that can cause blood thinning, like ibuprofen, one week before your appointment.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you\u2019re going the at-home route, Carson says: &#8220;At home, practices including dry brushing, gua sha, and sauna can all help optimize lymphatic flow.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Get the tools you need, like an oil or lotion for slip, a dry brush, or a lymphatic drainage tool that can aid you in your DIY experience. Note: You shouldn\u2019t be pressing <em>that <\/em>hard that you\u2019d bruise yourself at home. But, I know some people mark easier than others, so just wanted to throw that out there.\n<\/p>\n<p id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Melissa Wood-Tepperberg, herself, told me exactly how to prep for my at-home lymphatic drainage regimen (more on that below), which she also tells you in her video, which included a body brush (I had one collecting dust in my bathroom) and the cool wooden tool she uses. It&#8217;s De la Heart&#8217;s Lymphatic Drainage Body Tool\u2014which the company graciously gifted to me for this story, full disclosure\u2014with some jojoba oil to help the tool glide over your skin.\n<\/p>\n<h2 id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What to Expect from Lymphatic Drainage Massage <\/span><\/h2>\n<p id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If someone is giving you a lymphatic drainage massage, prepare to feel them working on you\u2014it\u2019s not a Swedish massage, it\u2019s definitely deeper. But also, expect to feel lighter when it\u2019s over and to look more contoured. You\u2019ll notice a pinkish tint to your skin that\u2019s directly related to increased blood flow. Oh, and don\u2019t be surprised if you\u2019re sore the following two days from the pressure the therapist will use during the massage. You also might notice more mobility in certain muscles than you didn\u2019t previously have. As well as an energized feeling within your body, along with the need to pee more. This happens because your lymph will be moving properly, but also because you\u2019ll need to stay hydrated post-massage (professional or DIY) to maintain the benefits.\u00a0\n<\/p>\n<h2 id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Lymphatic Drainage Massage: At-Home vs. by a Professional\u00a0 <\/span><\/h2>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you make an appointment with a massage therapist, like Lanini, you can expect a signature treatment that combines lymphatic drainage, contouring (a combination of deeper strokes to release the tissue, increase the metabolism, and promote a chiseled effect), relaxation, and myofascial release (when you apply gentle pressure on the myofascial tissue to help with muscle pain and, ultimately, restore motion), Flavia explains. At the start of your appointment, you\u2019ll discuss your goals with your therapist and how much time you have; the client\u2019s necessities typically determine how the therapist maps out each session. But since Flavia\u2019s clients are typically long-term patients, she already knows what happened during the last session (and their history), so she starts from there. That said, starting with the back of the legs, moving up to the back, switching to the front of the legs, then stomach, working your way up to the neck, and ending up at the face is a good sequence, in her opinion.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> At home, just like with the lymphatic massage Wood-Tepperberg did on herself (and what you\u2019ll see me do on myself below), you\u2019ll notice similar results to having a professional work on you, but, in my opinion, there is less of an immediate contoured effect. This is mainly because you won\u2019t be able to work as deep on yourself as someone else would. The biggest difference: As Wood mentioned in her video, while at-home lymphatic drainage is easy and accessible, it\u2019s always more fun to have someone massage you because you\u2019re not doing any of the work!\n<\/p>\n<h2 id=\"mntl-sc-block_39-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Potential Side Effects <\/span><\/h2>\n<p id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Since you\u2019re promoting proper lymph movement\u2014something your body is meant to do naturally\u2014there is little risk with lymphatic drainage. However, you want to make sure you\u2019re doing it properly. Always moving the lymph toward your heart with upward motions, and then downward motions on your belly toward your groin.\n<\/p>\n<p id=\"mntl-sc-block_42-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> That said, if you\u2019re pregnant or have underlying health conditions, definitely talk to your doctor before making an appointment with a professional or using an at-home method.\u00a0&#8220;Contraindications for this therapy include active cellulitis (a bacterial skin infection), moderate-to-severe heart failure, or deep vein thrombosis (blood clots in the leg),&#8221; Carson says. &#8220;Individuals with a history of high blood pressure, diabetes with complications, asthma or limb paralysis may pursue MLD but may require additional monitoring.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_44-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Lymphatic drainage massages should be done with caution in those with a history of heart or kidney disease, as increasing lymphatic flow to these organs could potentially overwhelm them,&#8221; adds Dr. Camp. &#8220;Do not do lymphatic massage on an area with an active infection.&#8221;<\/p>\n<h2 id=\"mntl-sc-block_46-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What It\u2019s Like to Try an At-Home Lymphatic Drainage Method <\/span><\/h2>\n<p id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Okay, back to my at-home experience. The original plan was to have Wood-Tepperberg come to my apartment and show me the way. Thankfully, her tutorial was very thorough, so the new plan was to follow her technique for a month, twice a week.\n<\/p>\n<ul id=\"mntl-sc-block_49-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li>Dry-brushing pre-shower to trigger the lymph to start draining.<\/li>\n<li>De La Heart&#8217;s Lymphatic Drainage Body Tool post-shower to continue stimulating circulation and moving the lymph.<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_51-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Mind you, I know these tools aren\u2019t magic wands, so please note I have continued eating a balanced diet and working out several times a week (including Wood-Tepperberg&#8217;s insanely hard exercises on her site and another workout I often stream). Because of my lifestyle, Wood-Tepperberg assured me if I do this routine consistently, I should start noticing results in a week or so. (Note: She also mentioned not drinking alcohol helps reduce inflammation in the body, which can contribute to puffiness, so I could cut that out if I wanted to take it to the next level. I decided I wasn\u2019t going to go that route, but you can if that\u2019s your vibe.)\n<\/p>\n<h2 id=\"mntl-sc-block_53-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Melissa Wood-Tepperberg&#8217;s Dry Brushing Technique <\/span><\/h2>\n<p id=\"mntl-sc-block_54-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> As for Melissa Wood-Tepperberg&#8217;s method: \u201cYou want to start at your ankle, working up the legs in a gentle circular motion,\u201d she explains. \u201cThink [about moving] up the limbs, [so] up the arms from the wrist to the armpit, and then down the torso to eliminate extra fluid and toxins in the body.\n<\/p>\n<p id=\"mntl-sc-block_56-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> You will notice an increase in circulation, a decrease in inflammation, a boost of energy, and [possibly] reduced cellulite. [Dry brushing is also known to help digestive issues, stress, and I&#8217;ve personally experienced a tightening effect.] Wood-Tepperberg described dry brushing as a gentle approach; the paddle she recommends, which you use post-shower, takes it up a notch because it \u201cdigs in deeper,\u201d she adds. \u201cWhen I do the paddle, I also notice I have to pee more, as it\u2019s moving the fluid out as you&#8217;re moving toxins out of the body.\u201d P.S. I\u2019ve noticed this, too!\n<\/p>\n<p id=\"mntl-sc-block_58-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The product I first took for a test drive was my dry brush\u2014I had the Goop Beauty G.Tox Goop Ultimate Dry Brush in my possession so that\u2019s what I used.<\/p>\n<h2 id=\"mntl-sc-block_60-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Step-By-Step Process <\/span><\/h2>\n<p id=\"mntl-sc-block_61-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 1: <\/strong>Following Wood-Tepperberg&#8217;s guidance, I began using gentle upward strokes and circular motions on my arms (from wrist to shoulder).\n<\/p>\n<p id=\"mntl-sc-block_63-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 2:<\/strong> Then, I went in on my legs (from ankles to bum).\n<\/p>\n<p id=\"mntl-sc-block_65-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 3: <\/strong>Next, downward strokes on my torso (from sternum to just above my pubic bone). I could immediately see an increase in blood flow (my skin is super sensitive, so I could see a pinky flush rising to the surface), along with the feeling that my body was internally energized.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_67-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 4: <\/strong>Post-shower, I slathered my skin with oil to create some slip that way the tool glides over your skin versus pulling it. De La Heart sent me their jojoba oil, but I\u2019m also a huge fan of the\u00a0Groto Skin Wizard Nourishing Baby Oil. Yes, I stole this from my daughter, don\u2019t tell her; it smells like a DREAM thanks to the sandalwood nut-, macadamia seed-, and sweet almond- oils it contains\u2014plus, it has a natural fragrance of coconut and honey that is just divine\u2014I could just eat it. I don\u2019t, obviously, but I do love applying it\u2014it\u2019s super calming to me.\n<\/p>\n<p id=\"mntl-sc-block_69-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 5: <\/strong>Finally, using upward motions again, I started gliding De La Heart&#8217;s Lymphatic Drainage Body Tool over my skin as if I were shaving my legs.\n<\/p>\n<figure id=\"mntl-sc-block_71-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-landscape figure-low-res\"><figcaption id=\"mntl-figure-caption_2-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Carly \/ Byrdie<\/p>\n<p><\/span><\/figcaption><\/figure>\n<p id=\"mntl-sc-block_72-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 6: <\/strong>Again, the goal is to move the lymph toward your heart, so your body can properly flush out the fluid and toxins.\n<\/p>\n<p id=\"mntl-sc-block_74-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 7: <\/strong>Just remember to use downward strokes on your stomach toward your pubic bone.\n<\/p>\n<h2 id=\"mntl-sc-block_76-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Aftercare <\/span><\/h2>\n<p id=\"mntl-sc-block_77-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The most important aftercare aspect is staying hydrated. &#8220;Drink plenty of water and avoid substances like alcohol and caffeine, which can act as diuretics,&#8221; advises Dr. Camp. Stimulating and moving stagnant lymph means flushing it out of your system, so replacing fluids by drinking plenty of water is essential. This will help maintain results for longer and keep the body primed for the next session.\n<\/p>\n<h2 id=\"mntl-sc-block_79-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Results <\/span><\/h2>\n<p id=\"mntl-sc-block_80-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The first time I did the combo I was hooked, so it was easy for me to continue this regimen for a month. During and after the first session, I noticed increased circulation through the pinkening of my skin and a more energetic internal buzz. While I may not have achieved the immediate contoured effect a professional could deliver, I\u2019ve definitely seen results that I\u2019m really happy with. I\u2019m going to keep doing it three times a week and make it a permanent piece of my routine. I\u2019m obsessed!\n<\/p>\n<figure id=\"mntl-sc-block_82-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-landscape figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" alt=\"Carly Cardellino\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_3-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lymphatic-drainage-before-all-93153292f06547da97e41fd42fbd1fcd.webp\" title=\"lymphatic-drainage-before-all-93153292f06547da97e41fd42fbd1fcd\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lymphatic-drainage-before-all-93153292f06547da97e41fd42fbd1fcd.webp\" width=\"900\" height=\"600\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"Carly Cardellino\" title=\"lymphatic-drainage-before-all-93153292f06547da97e41fd42fbd1fcd\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_3-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Carly Cardellino<\/p>\n<p><\/span><\/figcaption><\/figure>\n<figure id=\"mntl-sc-block_83-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-landscape figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" alt=\"Carly Cardellino\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_4-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lymphatic-drainage-after-all-bcc92a8127d74e54914513df08b8a85f.webp\" title=\"lymphatic-drainage-after-all-bcc92a8127d74e54914513df08b8a85f\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lymphatic-drainage-after-all-bcc92a8127d74e54914513df08b8a85f.webp\" width=\"900\" height=\"600\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"Carly Cardellino\" title=\"lymphatic-drainage-after-all-bcc92a8127d74e54914513df08b8a85f\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_4-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Carly Cardellino\u00a0<\/p>\n<p><\/span><\/figcaption><\/figure>\n<h2 id=\"mntl-sc-block_84-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Final Takeaway <\/span><\/h2>\n<p id=\"mntl-sc-block_85-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Don\u2019t get me wrong, while I love having someone else give me a massage (as a mama, I wanna chill moment, too, ya know?), this at-home technique is easy, much more affordable, and has not only been very relaxing and invigorating, but delivered results, too. Sure, they may not be as visible to someone else, but I\u2019m not doing it for anyone else\u2014just me. So, with that said, I\u2019m raising a tall glass of water (as I mentioned, it\u2019s important to stay hydrated after you do any form of lymphatic drainage) and cheers to new, at-home routines that can make you feel good about yourself.\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-post-content\">\n<div id=\"beauty-breadcrumbs--chips_1-0\" class=\"comp beauty-breadcrumbs--chips mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read more:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block text-label-300 breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skin<\/span><\/li>\n<li id=\"mntl-breadcrumbs__item_2-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Body<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n<div id=\"recirc_1-0\" class=\"comp recirc mntl-block\" data-tracking-container=\"true\">\n<h2 id=\"recirc__heading_1-0\" class=\"comp recirc__heading mntl-text-block\">Related Stories<\/h2>\n<ul id=\"card-list-1_1-0\" class=\"comp card-list-1 card-list mntl-block l-container\" data-tracking-container=\"true\">\n<li id=\"card-list__item_1-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Two people demonstrating the use of gua sha tools on their faces\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/byr-best-gua-sha-tools-tout-recirc-0aba5b2ebad9470eba9989cb2fc8b6d9-10.webp\" 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camera\" title=\"bikini-wax-2-18617bf6522947f482471903591e22bc-7\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Hollywood Bikini Wax vs. Brazilian Wax: What Sets Them Apart, According to Pros<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_11-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Closeup of a person touching their lips with a finger possibly applying a product\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/aquaphor-recirc-41a4c5b1ba164b2999878c9ff7b794ae-6.webp\" title=\"aquaphor-recirc-41a4c5b1ba164b2999878c9ff7b794ae-6\"><img loading=\"lazy\" decoding=\"async\" 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class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">The 11 Best Massage Oils for Deep Relaxation and Hydrated Skin, According to a Massage Expert<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_14-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Person smiling wearing a patterned outfit with a hat\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/whiten-teeth-1-55c6350cdc3649cb8ee6639893cd3ea5-2.webp\" title=\"whiten-teeth-1-55c6350cdc3649cb8ee6639893cd3ea5-2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/whiten-teeth-1-55c6350cdc3649cb8ee6639893cd3ea5-2.webp\" width=\"300\" height=\"240\" 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swan tattoo placed on the back of someone's arm.\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/swanlede-d23d529a9c374d86bff73636c0e92814-3.webp\" title=\"swanlede-d23d529a9c374d86bff73636c0e92814-3\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/swanlede-d23d529a9c374d86bff73636c0e92814-3.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A swan tattoo placed on the back of someone's arm.\" title=\"swanlede-d23d529a9c374d86bff73636c0e92814-3\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Swan Tattoos Are the Elegant Trend Taking Over This Winter<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<p><\/main><\/p>\n<article id=\"beauty-article--sc_1-0\" class=\"comp beauty-article--sc beauty-article mntl-article mntl-article--three-column sc-ad-container\" data-tracking-container=\"true\">\n<div class=\"loc article-header\">\n<div id=\"article-header_1-0\" class=\"comp article-header mntl-block article-top\">\n<h1 id=\"article-heading_1-0\" class=\"comp article-heading mntl-text-block\">Lymphatic Drainage Is the Sculpting, Stimulating Massage That Feels As Good as It Looks<\/h1>\n<p id=\"article-subheading_1-0\" class=\"comp article-subheading mntl-text-block\">The results speak for themselves.<\/p>\n<div id=\"article-meta_1-0\" class=\"comp article-meta mntl-article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"bylines_1-0\" class=\"comp bylines beauty-bylines mntl-bylines\" data-tracking-container=\"true\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--author\">\n<div id=\"mntl-bylines__item_1-0\" class=\"comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date\"><span class=\"mntl-attribution__item-descriptor\">By<\/span><\/p>\n<div data-tooltip=\"Carly has worked as a beauty writer and editor for over 15 years. Her writing has appeared in Health, Shape, Cosmopolitan, Byrdie, Elle, and Harper's Bazaar.\" data-inline-tooltip=\"true\"> Carly Cardellino<\/p>\n<div id=\"mntl-author-tooltip_1-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"influencer and byrdie contributor carly cardellino headshot\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/carly_cardellino_3686-carlycardellino-d70d97000a6f4c8a854585311ba35a90.webp\" title=\"carly_cardellino_3686-carlycardellino-d70d97000a6f4c8a854585311ba35a90\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/carly_cardellino_3686-carlycardellino-d70d97000a6f4c8a854585311ba35a90.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"influencer and byrdie contributor carly cardellino headshot\" title=\"carly_cardellino_3686-carlycardellino-d70d97000a6f4c8a854585311ba35a90\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_1-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nCarly Cardellino\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_1-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nCarly has worked as a beauty writer and editor for over 15 years. Her writing has appeared in Health, Shape, Cosmopolitan, Byrdie, Elle, and Harper&#8217;s Bazaar.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-date\">Published on December 30, 2025 08:15AM<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_2-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--beauty_wellness_reviewer\">\n<div id=\"mntl-bylines__item_2-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><\/p>\n<div data-tooltip=\"Swiner is a Board-Certified Family Doctor, covering a broad spectrum of both medical and mental health issues. She loves taking care of the family as a whole\u2014from the cradle to the grave. Her interests include Minority Health, Women\u2019s Health and Pediatrics. As a wife and mother of two, she uses real-life experiences to clearly communicate keys to better health and wellness for mind, body and spirit. She is the author of How to Avoid the Superwoman Complex.\" data-inline-tooltip=\"true\"> C. Nicole Swiner, MD<\/p>\n<div id=\"mntl-author-tooltip_2-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"dr. nicole swiner posing against gray background\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/dr-nicole-swiner-8b22dbe26ce644d8910bda38ba6401ab-1.webp\" title=\"dr-nicole-swiner-8b22dbe26ce644d8910bda38ba6401ab-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/dr-nicole-swiner-8b22dbe26ce644d8910bda38ba6401ab-1.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"dr. nicole swiner posing against gray background\" title=\"dr-nicole-swiner-8b22dbe26ce644d8910bda38ba6401ab-1\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_2-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><br \/>\nC. Nicole Swiner, MD\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_2-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\">\n<li class=\"social-nav__item social-nav__item--facebook\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nSwiner is a Board-Certified Family Doctor, covering a broad spectrum of both medical and mental health issues. She loves taking care of the family as a whole\u2014from the cradle to the grave. Her interests include Minority Health, Women\u2019s Health and Pediatrics. As a wife and mother of two, she uses real-life experiences to clearly communicate keys to better health and wellness for mind, body and spirit. She is the author of How to Avoid the Superwoman Complex.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nAbout Byrdie&#8217;s Beauty &amp; Wellness Board\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-postscript\">Board-Certified Family Doctor<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_3-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--fact_checker\">\n<div id=\"mntl-bylines__item_3-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><\/p>\n<div data-tooltip=\"Sabrina Crews is a copy editor and fact checker.\u00a0She received a Bachelor of Arts in Journalism from the University of Minnesota.\" data-inline-tooltip=\"true\"> Sabrina Crews<\/p>\n<div id=\"mntl-author-tooltip_3-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Sabrina Crews\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/image_64834411-a24e9db2e8004fb398febb597e092964-1.webp\" title=\"image_64834411-a24e9db2e8004fb398febb597e092964-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/image_64834411-a24e9db2e8004fb398febb597e092964-1.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Sabrina Crews\" title=\"image_64834411-a24e9db2e8004fb398febb597e092964-1\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_3-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><br \/>\nSabrina Crews\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_3-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\">\n<li class=\"social-nav__item social-nav__item--x\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nSabrina Crews is a copy editor and fact checker.\u00a0She received a Bachelor of Arts in Journalism from the University of Minnesota.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nLEARN ABOUT BYRDIE&#8217;S EDITORIAL GUIDELINES\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-left-rail\">\n<div id=\"beauty-sticky-toc_1-0\" class=\"comp beauty-sticky-toc mntl-block js-sticky-container sticky-toc__wrapper\">\n<div id=\"sticky-toc_1-0\" class=\"comp sticky-toc mntl-universal-sticky-toc mntl-sticky-toc mntl-block sticky-toc-widget\" data-desktop-bp=\"70em\">\n<div id=\"toc-wrapper_1-0\" class=\"comp toc-wrapper mntl-toc mntl-block\" data-chop-mobile=\"true\" data-offset=\"60\" data-tracking-container=\"true\">\n<div id=\"mntl-toc__inner_1-0\" class=\"comp mntl-toc__inner mntl-block\">\n<div id=\"mntl-toc__heading_1-0\" class=\"comp mntl-toc__heading mntl-block js-toc-toggle\"><span id=\"mntl-toc__heading-text_1-0\" class=\"comp mntl-toc__heading-text mntl-text-block\">In This Article<\/span><\/p>\n<div id=\"mntl-toc-toggle_1-0\" class=\"comp mntl-toc-toggle mntl-block\">\n<div id=\"mntl-toc-toggle__btn_1-0\" class=\"comp mntl-toc-toggle__btn mntl-text-block js-mntl-toc-toggle text-label-300\" data-click-tracked=\"true\" data-collapsed-text=\"View All\" data-expanded-text=\"View Less\">View All<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-toc__mobile-toggle_1-0\" class=\"comp mntl-toc__mobile-toggle mntl-block js-sticky-toggle\"><span id=\"mntl-toc__heading-text_2-0\" class=\"comp mntl-toc__heading-text mntl-text-block\">In This Article<\/span><\/div>\n<ul id=\"mntl-toc__list_1-0\" class=\"comp mntl-toc__list mntl-toc__list-heading expert-content text-utility-300\">\n<li id=\"mntl-toc__list-item_1-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_1-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">What Is Lymphatic Drainage?<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_2-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_2-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Benefits<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_3-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_3-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">How to Prepare<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_4-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_4-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">What to Expect<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_5-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_5-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">At-Home vs. by a Professional<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_6-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_6-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Side Effects<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_7-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_7-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">What It\u2019s Like<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_8-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_8-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Melissa Wood&#8217;s Technique<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_9-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_9-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">The Step-By-Step Process<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_10-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_10-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Aftercare<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_11-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_11-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Results<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_12-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_12-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Takeaway<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lymphaticdrainagemassage-6f8c7c4b441d4097a594e7cf181f2b0a-7.webp\" width=\"2000\" height=\"1500\" alt=\"A woman's legs on a massage table receiving a lymphatic drainage massage with a wooden tool\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"lymphaticdrainagemassage-6f8c7c4b441d4097a594e7cf181f2b0a-7\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lymphaticdrainagemassage-6f8c7c4b441d4097a594e7cf181f2b0a-7.webp\" width=\"2000\" height=\"1500\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"A woman's legs on a massage table receiving a lymphatic drainage massage with a wooden tool\" title=\"lymphaticdrainagemassage-6f8c7c4b441d4097a594e7cf181f2b0a-7\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Stocksy<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin.<\/li>\n<li>At-home lymphatic drainage can achieve similar benefits as professional treatments but with less immediate contouring.<\/li>\n<li>Staying hydrated after lymphatic drainage is crucial to maintain results and support the body&#8217;s natural process.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While we love a good massage, sometimes what we really need is an instant, at-home pick-me-up. A routine that can quickly be deployed any time we&#8217;re feeling stagnant, swollen, or just plain <em>blah. <\/em>A full-body stimulation that isn&#8217;t an extra fitness step, but rather a self-care ritual to retreat into\u2013 it almost sounds too good to be true, but it&#8217;s not\u2013 allow us to introduce you to lymphatic drainage.\n<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Post-baby, it\u2019d seem as though I lost the majority of my baby weight rather swiftly\u2014and I did\u2014but there was also this annoying all-over puffiness that was taking up residence on my upper arms, belly, and upper legs that I just couldn\u2019t seem to iron out over time.\u00a0I toggled over to Instagram&#8217;s Explore Page and found a woman wielding a giant wooden body brush. It was Melissa Wood-Tepperberg aka Melissa Wood Health. She was doing an at-home lymphatic drainage tutorial. I&#8217;d never really included the practice into <em>my<\/em> beauty routine, but now seemed like the right time.\n<\/p>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> An at-home technique was too accessible to pass up, eliminating any excuses from my arsenal. So I decided to give it a go. Below, my personal experience trying at-home lymphatic drainage massage as well as key insights from the pros including the benefits, potential side effects, and more.\n<\/p>\n<div id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Flavia Lanini is a massage therapist with clients including Shay Mitchell and Kendall Jenner.<\/li>\n<li>Melissa Wood-Tepperberg is the founder of the workout and mindfulness platform Melissa Wood Health.<\/li>\n<li>Brendan Camp, MD, is a double board-certified dermatologist based out of MDCS: Medical Dermatology &amp; Cosmetic Surgery.<\/li>\n<li>Ivy Carson is a Nurse Practioner at health services provider Parsley Health.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is Lymphatic Drainage? <\/span><\/h2>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u201cLymphatic drainage is a manual massage technique that works on the lymphatic system, stimulating it to work quickly by moving the lymph to the lymph nodes [throughout your body, but largely located in your neck, armpits, and groin],&#8221; massage therapist Flavia Lanini explains. Its main function is to accelerate the process of removing the accumulated liquid between the cells and their catabolic [aka breakdown of] residues, directing them to the capillary vessels and, through specific movements, [onward] so that they are eliminated.\n<\/p>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Lymph is a body fluid that contains white blood cells and surrounds tissues,&#8221; furthers board-certified dermatologist Dr. Brendan Camp. &#8220;While lymph fluid ultimately drains into lymphatic vessels and veins, the accumulation of lymph can contribute to swelling and puffiness. Lymphatic drainage encourages the natural process of lymphatic flow to reduce swelling and improve the skin\u2019s appearance.&#8221;<\/p>\n<h2 id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Benefits of Lymphatic Drainage Massage\u00a0 <\/span><\/h2>\n<p id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to Lanini, the benefits of lymphatic drainage are extensive, mainly in the transport and removal of stagnant fluids, but it also:\n<\/p>\n<ul id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li>Stimulates blood circulation and tissue regeneration<\/li>\n<li>Directs and increases lymphatic flow, promoting faster removal of excess interstitial fluid<\/li>\n<li>Reduces swelling and water retention<\/li>\n<li>Improves the immune system due to the important elimination of toxins<\/li>\n<li>Minimizes the appearance of cellulite by reducing the amount of fluid that presses up against the cross-hatched fibers beneath your skin<\/li>\n<li>Promotes body and mental relaxation<\/li>\n<li>Provides an overall lightness in the body<\/li>\n<li>Energizes the body<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While nurse practitioner, Ivy Carson, says that &#8220;there isn\u2019t enough scientific research to support lymphatic drainage outside of medical treatment for lymphedema,&#8221; she notes that &#8220;many individuals report improvements in symptoms including energy, focus, reduced puffiness, and mood.&#8221;\n<\/p>\n<figure id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" alt=\"carly cardellino lymphatic drainage massage\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_1-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/carly-1-20fb57943e7f4567973892d6b8fd199a.webp\" title=\"carly-1-20fb57943e7f4567973892d6b8fd199a\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/carly-1-20fb57943e7f4567973892d6b8fd199a.webp\" width=\"1000\" height=\"1000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"carly cardellino lymphatic drainage massage\" title=\"carly-1-20fb57943e7f4567973892d6b8fd199a\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_1-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\">carly cardellino\/byrdie<\/span><\/figcaption><\/figure>\n<h2 id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Prepare for Lymphatic Drainage Massage <\/span><\/h2>\n<p id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you\u2019re looking to have lymphatic drainage done <em>to<\/em> you, Lanini suggests searching for a licensed professional with references and experience, much like you would when choosing a physician. You want someone who knows what they\u2019re doing so you get the best results. If you bruise easily, like me, avoid taking anything that can cause blood thinning, like ibuprofen, one week before your appointment.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you\u2019re going the at-home route, Carson says: &#8220;At home, practices including dry brushing, gua sha, and sauna can all help optimize lymphatic flow.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Get the tools you need, like an oil or lotion for slip, a dry brush, or a lymphatic drainage tool that can aid you in your DIY experience. Note: You shouldn\u2019t be pressing <em>that <\/em>hard that you\u2019d bruise yourself at home. But, I know some people mark easier than others, so just wanted to throw that out there.\n<\/p>\n<p id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Melissa Wood-Tepperberg, herself, told me exactly how to prep for my at-home lymphatic drainage regimen (more on that below), which she also tells you in her video, which included a body brush (I had one collecting dust in my bathroom) and the cool wooden tool she uses. It&#8217;s De la Heart&#8217;s Lymphatic Drainage Body Tool\u2014which the company graciously gifted to me for this story, full disclosure\u2014with some jojoba oil to help the tool glide over your skin.\n<\/p>\n<h2 id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What to Expect from Lymphatic Drainage Massage <\/span><\/h2>\n<p id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If someone is giving you a lymphatic drainage massage, prepare to feel them working on you\u2014it\u2019s not a Swedish massage, it\u2019s definitely deeper. But also, expect to feel lighter when it\u2019s over and to look more contoured. You\u2019ll notice a pinkish tint to your skin that\u2019s directly related to increased blood flow. Oh, and don\u2019t be surprised if you\u2019re sore the following two days from the pressure the therapist will use during the massage. You also might notice more mobility in certain muscles than you didn\u2019t previously have. As well as an energized feeling within your body, along with the need to pee more. This happens because your lymph will be moving properly, but also because you\u2019ll need to stay hydrated post-massage (professional or DIY) to maintain the benefits.\u00a0\n<\/p>\n<h2 id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Lymphatic Drainage Massage: At-Home vs. by a Professional\u00a0 <\/span><\/h2>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you make an appointment with a massage therapist, like Lanini, you can expect a signature treatment that combines lymphatic drainage, contouring (a combination of deeper strokes to release the tissue, increase the metabolism, and promote a chiseled effect), relaxation, and myofascial release (when you apply gentle pressure on the myofascial tissue to help with muscle pain and, ultimately, restore motion), Flavia explains. At the start of your appointment, you\u2019ll discuss your goals with your therapist and how much time you have; the client\u2019s necessities typically determine how the therapist maps out each session. But since Flavia\u2019s clients are typically long-term patients, she already knows what happened during the last session (and their history), so she starts from there. That said, starting with the back of the legs, moving up to the back, switching to the front of the legs, then stomach, working your way up to the neck, and ending up at the face is a good sequence, in her opinion.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> At home, just like with the lymphatic massage Wood-Tepperberg did on herself (and what you\u2019ll see me do on myself below), you\u2019ll notice similar results to having a professional work on you, but, in my opinion, there is less of an immediate contoured effect. This is mainly because you won\u2019t be able to work as deep on yourself as someone else would. The biggest difference: As Wood mentioned in her video, while at-home lymphatic drainage is easy and accessible, it\u2019s always more fun to have someone massage you because you\u2019re not doing any of the work!\n<\/p>\n<h2 id=\"mntl-sc-block_39-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Potential Side Effects <\/span><\/h2>\n<p id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Since you\u2019re promoting proper lymph movement\u2014something your body is meant to do naturally\u2014there is little risk with lymphatic drainage. However, you want to make sure you\u2019re doing it properly. Always moving the lymph toward your heart with upward motions, and then downward motions on your belly toward your groin.\n<\/p>\n<p id=\"mntl-sc-block_42-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> That said, if you\u2019re pregnant or have underlying health conditions, definitely talk to your doctor before making an appointment with a professional or using an at-home method.\u00a0&#8220;Contraindications for this therapy include active cellulitis (a bacterial skin infection), moderate-to-severe heart failure, or deep vein thrombosis (blood clots in the leg),&#8221; Carson says. &#8220;Individuals with a history of high blood pressure, diabetes with complications, asthma or limb paralysis may pursue MLD but may require additional monitoring.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_44-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Lymphatic drainage massages should be done with caution in those with a history of heart or kidney disease, as increasing lymphatic flow to these organs could potentially overwhelm them,&#8221; adds Dr. Camp. &#8220;Do not do lymphatic massage on an area with an active infection.&#8221;<\/p>\n<h2 id=\"mntl-sc-block_46-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What It\u2019s Like to Try an At-Home Lymphatic Drainage Method <\/span><\/h2>\n<p id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Okay, back to my at-home experience. The original plan was to have Wood-Tepperberg come to my apartment and show me the way. Thankfully, her tutorial was very thorough, so the new plan was to follow her technique for a month, twice a week.\n<\/p>\n<ul id=\"mntl-sc-block_49-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li>Dry-brushing pre-shower to trigger the lymph to start draining.<\/li>\n<li>De La Heart&#8217;s Lymphatic Drainage Body Tool post-shower to continue stimulating circulation and moving the lymph.<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_51-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Mind you, I know these tools aren\u2019t magic wands, so please note I have continued eating a balanced diet and working out several times a week (including Wood-Tepperberg&#8217;s insanely hard exercises on her site and another workout I often stream). Because of my lifestyle, Wood-Tepperberg assured me if I do this routine consistently, I should start noticing results in a week or so. (Note: She also mentioned not drinking alcohol helps reduce inflammation in the body, which can contribute to puffiness, so I could cut that out if I wanted to take it to the next level. I decided I wasn\u2019t going to go that route, but you can if that\u2019s your vibe.)\n<\/p>\n<h2 id=\"mntl-sc-block_53-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Melissa Wood-Tepperberg&#8217;s Dry Brushing Technique <\/span><\/h2>\n<p id=\"mntl-sc-block_54-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> As for Melissa Wood-Tepperberg&#8217;s method: \u201cYou want to start at your ankle, working up the legs in a gentle circular motion,\u201d she explains. \u201cThink [about moving] up the limbs, [so] up the arms from the wrist to the armpit, and then down the torso to eliminate extra fluid and toxins in the body.\n<\/p>\n<p id=\"mntl-sc-block_56-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> You will notice an increase in circulation, a decrease in inflammation, a boost of energy, and [possibly] reduced cellulite. [Dry brushing is also known to help digestive issues, stress, and I&#8217;ve personally experienced a tightening effect.] Wood-Tepperberg described dry brushing as a gentle approach; the paddle she recommends, which you use post-shower, takes it up a notch because it \u201cdigs in deeper,\u201d she adds. \u201cWhen I do the paddle, I also notice I have to pee more, as it\u2019s moving the fluid out as you&#8217;re moving toxins out of the body.\u201d P.S. I\u2019ve noticed this, too!\n<\/p>\n<p id=\"mntl-sc-block_58-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The product I first took for a test drive was my dry brush\u2014I had the Goop Beauty G.Tox Goop Ultimate Dry Brush in my possession so that\u2019s what I used.<\/p>\n<h2 id=\"mntl-sc-block_60-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Step-By-Step Process <\/span><\/h2>\n<p id=\"mntl-sc-block_61-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 1: <\/strong>Following Wood-Tepperberg&#8217;s guidance, I began using gentle upward strokes and circular motions on my arms (from wrist to shoulder).\n<\/p>\n<p id=\"mntl-sc-block_63-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 2:<\/strong> Then, I went in on my legs (from ankles to bum).\n<\/p>\n<p id=\"mntl-sc-block_65-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 3: <\/strong>Next, downward strokes on my torso (from sternum to just above my pubic bone). I could immediately see an increase in blood flow (my skin is super sensitive, so I could see a pinky flush rising to the surface), along with the feeling that my body was internally energized.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_67-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 4: <\/strong>Post-shower, I slathered my skin with oil to create some slip that way the tool glides over your skin versus pulling it. De La Heart sent me their jojoba oil, but I\u2019m also a huge fan of the\u00a0Groto Skin Wizard Nourishing Baby Oil. Yes, I stole this from my daughter, don\u2019t tell her; it smells like a DREAM thanks to the sandalwood nut-, macadamia seed-, and sweet almond- oils it contains\u2014plus, it has a natural fragrance of coconut and honey that is just divine\u2014I could just eat it. I don\u2019t, obviously, but I do love applying it\u2014it\u2019s super calming to me.\n<\/p>\n<p id=\"mntl-sc-block_69-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 5: <\/strong>Finally, using upward motions again, I started gliding De La Heart&#8217;s Lymphatic Drainage Body Tool over my skin as if I were shaving my legs.\n<\/p>\n<figure id=\"mntl-sc-block_71-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-landscape figure-low-res\"><figcaption id=\"mntl-figure-caption_2-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Carly \/ Byrdie<\/p>\n<p><\/span><\/figcaption><\/figure>\n<p id=\"mntl-sc-block_72-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 6: <\/strong>Again, the goal is to move the lymph toward your heart, so your body can properly flush out the fluid and toxins.\n<\/p>\n<p id=\"mntl-sc-block_74-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 7: <\/strong>Just remember to use downward strokes on your stomach toward your pubic bone.\n<\/p>\n<h2 id=\"mntl-sc-block_76-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Aftercare <\/span><\/h2>\n<p id=\"mntl-sc-block_77-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The most important aftercare aspect is staying hydrated. &#8220;Drink plenty of water and avoid substances like alcohol and caffeine, which can act as diuretics,&#8221; advises Dr. Camp. Stimulating and moving stagnant lymph means flushing it out of your system, so replacing fluids by drinking plenty of water is essential. This will help maintain results for longer and keep the body primed for the next session.\n<\/p>\n<h2 id=\"mntl-sc-block_79-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Results <\/span><\/h2>\n<p id=\"mntl-sc-block_80-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The first time I did the combo I was hooked, so it was easy for me to continue this regimen for a month. During and after the first session, I noticed increased circulation through the pinkening of my skin and a more energetic internal buzz. While I may not have achieved the immediate contoured effect a professional could deliver, I\u2019ve definitely seen results that I\u2019m really happy with. I\u2019m going to keep doing it three times a week and make it a permanent piece of my routine. I\u2019m obsessed!\n<\/p>\n<figure id=\"mntl-sc-block_82-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-landscape figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" alt=\"Carly Cardellino\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_3-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lymphatic-drainage-before-all-93153292f06547da97e41fd42fbd1fcd.webp\" title=\"lymphatic-drainage-before-all-93153292f06547da97e41fd42fbd1fcd\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lymphatic-drainage-before-all-93153292f06547da97e41fd42fbd1fcd.webp\" width=\"900\" height=\"600\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"Carly Cardellino\" title=\"lymphatic-drainage-before-all-93153292f06547da97e41fd42fbd1fcd\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_3-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Carly Cardellino<\/p>\n<p><\/span><\/figcaption><\/figure>\n<figure id=\"mntl-sc-block_83-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-landscape figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" alt=\"Carly Cardellino\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_4-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lymphatic-drainage-after-all-bcc92a8127d74e54914513df08b8a85f.webp\" title=\"lymphatic-drainage-after-all-bcc92a8127d74e54914513df08b8a85f\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lymphatic-drainage-after-all-bcc92a8127d74e54914513df08b8a85f.webp\" width=\"900\" height=\"600\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"Carly Cardellino\" title=\"lymphatic-drainage-after-all-bcc92a8127d74e54914513df08b8a85f\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_4-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Carly Cardellino\u00a0<\/p>\n<p><\/span><\/figcaption><\/figure>\n<h2 id=\"mntl-sc-block_84-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Final Takeaway <\/span><\/h2>\n<p id=\"mntl-sc-block_85-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Don\u2019t get me wrong, while I love having someone else give me a massage (as a mama, I wanna chill moment, too, ya know?), this at-home technique is easy, much more affordable, and has not only been very relaxing and invigorating, but delivered results, too. Sure, they may not be as visible to someone else, but I\u2019m not doing it for anyone else\u2014just me. So, with that said, I\u2019m raising a tall glass of water (as I mentioned, it\u2019s important to stay hydrated after you do any form of lymphatic drainage) and cheers to new, at-home routines that can make you feel good about yourself.\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-post-content\">\n<div id=\"beauty-breadcrumbs--chips_1-0\" class=\"comp beauty-breadcrumbs--chips mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read more:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block text-label-300 breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skin<\/span><\/li>\n<li id=\"mntl-breadcrumbs__item_2-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Body<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lymphaticdrainagemassage-6f8c7c4b441d4097a594e7cf181f2b0a-7.webp\" width=\"2000\" height=\"1500\" alt=\"A woman's legs on a massage table receiving a lymphatic drainage massage with a wooden tool\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"lymphaticdrainagemassage-6f8c7c4b441d4097a594e7cf181f2b0a-7\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lymphaticdrainagemassage-6f8c7c4b441d4097a594e7cf181f2b0a-7.webp\" width=\"2000\" height=\"1500\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"A woman's legs on a massage table receiving a lymphatic drainage massage with a wooden tool\" title=\"lymphaticdrainagemassage-6f8c7c4b441d4097a594e7cf181f2b0a-7\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Stocksy<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin.<\/li>\n<li>At-home lymphatic drainage can achieve similar benefits as professional treatments but with less immediate contouring.<\/li>\n<li>Staying hydrated after lymphatic drainage is crucial to maintain results and support the body&#8217;s natural process.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While we love a good massage, sometimes what we really need is an instant, at-home pick-me-up. A routine that can quickly be deployed any time we&#8217;re feeling stagnant, swollen, or just plain <em>blah. <\/em>A full-body stimulation that isn&#8217;t an extra fitness step, but rather a self-care ritual to retreat into\u2013 it almost sounds too good to be true, but it&#8217;s not\u2013 allow us to introduce you to lymphatic drainage.\n<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Post-baby, it\u2019d seem as though I lost the majority of my baby weight rather swiftly\u2014and I did\u2014but there was also this annoying all-over puffiness that was taking up residence on my upper arms, belly, and upper legs that I just couldn\u2019t seem to iron out over time.\u00a0I toggled over to Instagram&#8217;s Explore Page and found a woman wielding a giant wooden body brush. It was Melissa Wood-Tepperberg aka Melissa Wood Health. She was doing an at-home lymphatic drainage tutorial. I&#8217;d never really included the practice into <em>my<\/em> beauty routine, but now seemed like the right time.\n<\/p>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> An at-home technique was too accessible to pass up, eliminating any excuses from my arsenal. So I decided to give it a go. Below, my personal experience trying at-home lymphatic drainage massage as well as key insights from the pros including the benefits, potential side effects, and more.\n<\/p>\n<div id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Flavia Lanini is a massage therapist with clients including Shay Mitchell and Kendall Jenner.<\/li>\n<li>Melissa Wood-Tepperberg is the founder of the workout and mindfulness platform Melissa Wood Health.<\/li>\n<li>Brendan Camp, MD, is a double board-certified dermatologist based out of MDCS: Medical Dermatology &amp; Cosmetic Surgery.<\/li>\n<li>Ivy Carson is a Nurse Practioner at health services provider Parsley Health.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is Lymphatic Drainage? <\/span><\/h2>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u201cLymphatic drainage is a manual massage technique that works on the lymphatic system, stimulating it to work quickly by moving the lymph to the lymph nodes [throughout your body, but largely located in your neck, armpits, and groin],&#8221; massage therapist Flavia Lanini explains. Its main function is to accelerate the process of removing the accumulated liquid between the cells and their catabolic [aka breakdown of] residues, directing them to the capillary vessels and, through specific movements, [onward] so that they are eliminated.\n<\/p>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Lymph is a body fluid that contains white blood cells and surrounds tissues,&#8221; furthers board-certified dermatologist Dr. Brendan Camp. &#8220;While lymph fluid ultimately drains into lymphatic vessels and veins, the accumulation of lymph can contribute to swelling and puffiness. Lymphatic drainage encourages the natural process of lymphatic flow to reduce swelling and improve the skin\u2019s appearance.&#8221;<\/p>\n<h2 id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Benefits of Lymphatic Drainage Massage\u00a0 <\/span><\/h2>\n<p id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to Lanini, the benefits of lymphatic drainage are extensive, mainly in the transport and removal of stagnant fluids, but it also:\n<\/p>\n<ul id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li>Stimulates blood circulation and tissue regeneration<\/li>\n<li>Directs and increases lymphatic flow, promoting faster removal of excess interstitial fluid<\/li>\n<li>Reduces swelling and water retention<\/li>\n<li>Improves the immune system due to the important elimination of toxins<\/li>\n<li>Minimizes the appearance of cellulite by reducing the amount of fluid that presses up against the cross-hatched fibers beneath your skin<\/li>\n<li>Promotes body and mental relaxation<\/li>\n<li>Provides an overall lightness in the body<\/li>\n<li>Energizes the body<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While nurse practitioner, Ivy Carson, says that &#8220;there isn\u2019t enough scientific research to support lymphatic drainage outside of medical treatment for lymphedema,&#8221; she notes that &#8220;many individuals report improvements in symptoms including energy, focus, reduced puffiness, and mood.&#8221;\n<\/p>\n<figure id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" alt=\"carly cardellino lymphatic drainage massage\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_1-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/carly-1-20fb57943e7f4567973892d6b8fd199a.webp\" title=\"carly-1-20fb57943e7f4567973892d6b8fd199a\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/carly-1-20fb57943e7f4567973892d6b8fd199a.webp\" width=\"1000\" height=\"1000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"carly cardellino lymphatic drainage massage\" title=\"carly-1-20fb57943e7f4567973892d6b8fd199a\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_1-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\">carly cardellino\/byrdie<\/span><\/figcaption><\/figure>\n<h2 id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Prepare for Lymphatic Drainage Massage <\/span><\/h2>\n<p id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you\u2019re looking to have lymphatic drainage done <em>to<\/em> you, Lanini suggests searching for a licensed professional with references and experience, much like you would when choosing a physician. You want someone who knows what they\u2019re doing so you get the best results. If you bruise easily, like me, avoid taking anything that can cause blood thinning, like ibuprofen, one week before your appointment.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you\u2019re going the at-home route, Carson says: &#8220;At home, practices including dry brushing, gua sha, and sauna can all help optimize lymphatic flow.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Get the tools you need, like an oil or lotion for slip, a dry brush, or a lymphatic drainage tool that can aid you in your DIY experience. Note: You shouldn\u2019t be pressing <em>that <\/em>hard that you\u2019d bruise yourself at home. But, I know some people mark easier than others, so just wanted to throw that out there.\n<\/p>\n<p id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Melissa Wood-Tepperberg, herself, told me exactly how to prep for my at-home lymphatic drainage regimen (more on that below), which she also tells you in her video, which included a body brush (I had one collecting dust in my bathroom) and the cool wooden tool she uses. It&#8217;s De la Heart&#8217;s Lymphatic Drainage Body Tool\u2014which the company graciously gifted to me for this story, full disclosure\u2014with some jojoba oil to help the tool glide over your skin.\n<\/p>\n<h2 id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What to Expect from Lymphatic Drainage Massage <\/span><\/h2>\n<p id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If someone is giving you a lymphatic drainage massage, prepare to feel them working on you\u2014it\u2019s not a Swedish massage, it\u2019s definitely deeper. But also, expect to feel lighter when it\u2019s over and to look more contoured. You\u2019ll notice a pinkish tint to your skin that\u2019s directly related to increased blood flow. Oh, and don\u2019t be surprised if you\u2019re sore the following two days from the pressure the therapist will use during the massage. You also might notice more mobility in certain muscles than you didn\u2019t previously have. As well as an energized feeling within your body, along with the need to pee more. This happens because your lymph will be moving properly, but also because you\u2019ll need to stay hydrated post-massage (professional or DIY) to maintain the benefits.\u00a0\n<\/p>\n<h2 id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Lymphatic Drainage Massage: At-Home vs. by a Professional\u00a0 <\/span><\/h2>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you make an appointment with a massage therapist, like Lanini, you can expect a signature treatment that combines lymphatic drainage, contouring (a combination of deeper strokes to release the tissue, increase the metabolism, and promote a chiseled effect), relaxation, and myofascial release (when you apply gentle pressure on the myofascial tissue to help with muscle pain and, ultimately, restore motion), Flavia explains. At the start of your appointment, you\u2019ll discuss your goals with your therapist and how much time you have; the client\u2019s necessities typically determine how the therapist maps out each session. But since Flavia\u2019s clients are typically long-term patients, she already knows what happened during the last session (and their history), so she starts from there. That said, starting with the back of the legs, moving up to the back, switching to the front of the legs, then stomach, working your way up to the neck, and ending up at the face is a good sequence, in her opinion.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> At home, just like with the lymphatic massage Wood-Tepperberg did on herself (and what you\u2019ll see me do on myself below), you\u2019ll notice similar results to having a professional work on you, but, in my opinion, there is less of an immediate contoured effect. This is mainly because you won\u2019t be able to work as deep on yourself as someone else would. The biggest difference: As Wood mentioned in her video, while at-home lymphatic drainage is easy and accessible, it\u2019s always more fun to have someone massage you because you\u2019re not doing any of the work!\n<\/p>\n<h2 id=\"mntl-sc-block_39-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Potential Side Effects <\/span><\/h2>\n<p id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Since you\u2019re promoting proper lymph movement\u2014something your body is meant to do naturally\u2014there is little risk with lymphatic drainage. However, you want to make sure you\u2019re doing it properly. Always moving the lymph toward your heart with upward motions, and then downward motions on your belly toward your groin.\n<\/p>\n<p id=\"mntl-sc-block_42-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> That said, if you\u2019re pregnant or have underlying health conditions, definitely talk to your doctor before making an appointment with a professional or using an at-home method.\u00a0&#8220;Contraindications for this therapy include active cellulitis (a bacterial skin infection), moderate-to-severe heart failure, or deep vein thrombosis (blood clots in the leg),&#8221; Carson says. &#8220;Individuals with a history of high blood pressure, diabetes with complications, asthma or limb paralysis may pursue MLD but may require additional monitoring.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_44-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Lymphatic drainage massages should be done with caution in those with a history of heart or kidney disease, as increasing lymphatic flow to these organs could potentially overwhelm them,&#8221; adds Dr. Camp. &#8220;Do not do lymphatic massage on an area with an active infection.&#8221;<\/p>\n<h2 id=\"mntl-sc-block_46-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What It\u2019s Like to Try an At-Home Lymphatic Drainage Method <\/span><\/h2>\n<p id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Okay, back to my at-home experience. The original plan was to have Wood-Tepperberg come to my apartment and show me the way. Thankfully, her tutorial was very thorough, so the new plan was to follow her technique for a month, twice a week.\n<\/p>\n<ul id=\"mntl-sc-block_49-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li>Dry-brushing pre-shower to trigger the lymph to start draining.<\/li>\n<li>De La Heart&#8217;s Lymphatic Drainage Body Tool post-shower to continue stimulating circulation and moving the lymph.<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_51-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Mind you, I know these tools aren\u2019t magic wands, so please note I have continued eating a balanced diet and working out several times a week (including Wood-Tepperberg&#8217;s insanely hard exercises on her site and another workout I often stream). Because of my lifestyle, Wood-Tepperberg assured me if I do this routine consistently, I should start noticing results in a week or so. (Note: She also mentioned not drinking alcohol helps reduce inflammation in the body, which can contribute to puffiness, so I could cut that out if I wanted to take it to the next level. I decided I wasn\u2019t going to go that route, but you can if that\u2019s your vibe.)\n<\/p>\n<h2 id=\"mntl-sc-block_53-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Melissa Wood-Tepperberg&#8217;s Dry Brushing Technique <\/span><\/h2>\n<p id=\"mntl-sc-block_54-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> As for Melissa Wood-Tepperberg&#8217;s method: \u201cYou want to start at your ankle, working up the legs in a gentle circular motion,\u201d she explains. \u201cThink [about moving] up the limbs, [so] up the arms from the wrist to the armpit, and then down the torso to eliminate extra fluid and toxins in the body.\n<\/p>\n<p id=\"mntl-sc-block_56-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> You will notice an increase in circulation, a decrease in inflammation, a boost of energy, and [possibly] reduced cellulite. [Dry brushing is also known to help digestive issues, stress, and I&#8217;ve personally experienced a tightening effect.] Wood-Tepperberg described dry brushing as a gentle approach; the paddle she recommends, which you use post-shower, takes it up a notch because it \u201cdigs in deeper,\u201d she adds. \u201cWhen I do the paddle, I also notice I have to pee more, as it\u2019s moving the fluid out as you&#8217;re moving toxins out of the body.\u201d P.S. I\u2019ve noticed this, too!\n<\/p>\n<p id=\"mntl-sc-block_58-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The product I first took for a test drive was my dry brush\u2014I had the Goop Beauty G.Tox Goop Ultimate Dry Brush in my possession so that\u2019s what I used.<\/p>\n<h2 id=\"mntl-sc-block_60-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Step-By-Step Process <\/span><\/h2>\n<p id=\"mntl-sc-block_61-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 1: <\/strong>Following Wood-Tepperberg&#8217;s guidance, I began using gentle upward strokes and circular motions on my arms (from wrist to shoulder).\n<\/p>\n<p id=\"mntl-sc-block_63-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 2:<\/strong> Then, I went in on my legs (from ankles to bum).\n<\/p>\n<p id=\"mntl-sc-block_65-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 3: <\/strong>Next, downward strokes on my torso (from sternum to just above my pubic bone). I could immediately see an increase in blood flow (my skin is super sensitive, so I could see a pinky flush rising to the surface), along with the feeling that my body was internally energized.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_67-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 4: <\/strong>Post-shower, I slathered my skin with oil to create some slip that way the tool glides over your skin versus pulling it. De La Heart sent me their jojoba oil, but I\u2019m also a huge fan of the\u00a0Groto Skin Wizard Nourishing Baby Oil. Yes, I stole this from my daughter, don\u2019t tell her; it smells like a DREAM thanks to the sandalwood nut-, macadamia seed-, and sweet almond- oils it contains\u2014plus, it has a natural fragrance of coconut and honey that is just divine\u2014I could just eat it. I don\u2019t, obviously, but I do love applying it\u2014it\u2019s super calming to me.\n<\/p>\n<p id=\"mntl-sc-block_69-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 5: <\/strong>Finally, using upward motions again, I started gliding De La Heart&#8217;s Lymphatic Drainage Body Tool over my skin as if I were shaving my legs.\n<\/p>\n<figure id=\"mntl-sc-block_71-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-landscape figure-low-res\"><figcaption id=\"mntl-figure-caption_2-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Carly \/ Byrdie<\/p>\n<p><\/span><\/figcaption><\/figure>\n<p id=\"mntl-sc-block_72-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 6: <\/strong>Again, the goal is to move the lymph toward your heart, so your body can properly flush out the fluid and toxins.\n<\/p>\n<p id=\"mntl-sc-block_74-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 7: <\/strong>Just remember to use downward strokes on your stomach toward your pubic bone.\n<\/p>\n<h2 id=\"mntl-sc-block_76-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Aftercare <\/span><\/h2>\n<p id=\"mntl-sc-block_77-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The most important aftercare aspect is staying hydrated. &#8220;Drink plenty of water and avoid substances like alcohol and caffeine, which can act as diuretics,&#8221; advises Dr. Camp. Stimulating and moving stagnant lymph means flushing it out of your system, so replacing fluids by drinking plenty of water is essential. This will help maintain results for longer and keep the body primed for the next session.\n<\/p>\n<h2 id=\"mntl-sc-block_79-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Results <\/span><\/h2>\n<p id=\"mntl-sc-block_80-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The first time I did the combo I was hooked, so it was easy for me to continue this regimen for a month. During and after the first session, I noticed increased circulation through the pinkening of my skin and a more energetic internal buzz. While I may not have achieved the immediate contoured effect a professional could deliver, I\u2019ve definitely seen results that I\u2019m really happy with. I\u2019m going to keep doing it three times a week and make it a permanent piece of my routine. I\u2019m obsessed!\n<\/p>\n<figure id=\"mntl-sc-block_82-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-landscape figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" alt=\"Carly Cardellino\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_3-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lymphatic-drainage-before-all-93153292f06547da97e41fd42fbd1fcd.webp\" title=\"lymphatic-drainage-before-all-93153292f06547da97e41fd42fbd1fcd\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lymphatic-drainage-before-all-93153292f06547da97e41fd42fbd1fcd.webp\" width=\"900\" height=\"600\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"Carly Cardellino\" title=\"lymphatic-drainage-before-all-93153292f06547da97e41fd42fbd1fcd\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_3-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Carly Cardellino<\/p>\n<p><\/span><\/figcaption><\/figure>\n<figure id=\"mntl-sc-block_83-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-landscape figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" alt=\"Carly Cardellino\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_4-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lymphatic-drainage-after-all-bcc92a8127d74e54914513df08b8a85f.webp\" title=\"lymphatic-drainage-after-all-bcc92a8127d74e54914513df08b8a85f\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lymphatic-drainage-after-all-bcc92a8127d74e54914513df08b8a85f.webp\" width=\"900\" height=\"600\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"Carly Cardellino\" title=\"lymphatic-drainage-after-all-bcc92a8127d74e54914513df08b8a85f\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_4-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Carly Cardellino\u00a0<\/p>\n<p><\/span><\/figcaption><\/figure>\n<h2 id=\"mntl-sc-block_84-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Final Takeaway <\/span><\/h2>\n<p id=\"mntl-sc-block_85-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Don\u2019t get me wrong, while I love having someone else give me a massage (as a mama, I wanna chill moment, too, ya know?), this at-home technique is easy, much more affordable, and has not only been very relaxing and invigorating, but delivered results, too. Sure, they may not be as visible to someone else, but I\u2019m not doing it for anyone else\u2014just me. So, with that said, I\u2019m raising a tall glass of water (as I mentioned, it\u2019s important to stay hydrated after you do any form of lymphatic drainage) and cheers to new, at-home routines that can make you feel good about yourself.\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin.<\/li>\n<li>At-home lymphatic drainage can achieve similar benefits as professional treatments but with less immediate contouring.<\/li>\n<li>Staying hydrated after lymphatic drainage is crucial to maintain results and support the body&#8217;s natural process.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While we love a good massage, sometimes what we really need is an instant, at-home pick-me-up. A routine that can quickly be deployed any time we&#8217;re feeling stagnant, swollen, or just plain <em>blah. <\/em>A full-body stimulation that isn&#8217;t an extra fitness step, but rather a self-care ritual to retreat into\u2013 it almost sounds too good to be true, but it&#8217;s not\u2013 allow us to introduce you to lymphatic drainage.\n<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Post-baby, it\u2019d seem as though I lost the majority of my baby weight rather swiftly\u2014and I did\u2014but there was also this annoying all-over puffiness that was taking up residence on my upper arms, belly, and upper legs that I just couldn\u2019t seem to iron out over time.\u00a0I toggled over to Instagram&#8217;s Explore Page and found a woman wielding a giant wooden body brush. It was Melissa Wood-Tepperberg aka Melissa Wood Health. She was doing an at-home lymphatic drainage tutorial. I&#8217;d never really included the practice into <em>my<\/em> beauty routine, but now seemed like the right time.\n<\/p>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> An at-home technique was too accessible to pass up, eliminating any excuses from my arsenal. So I decided to give it a go. Below, my personal experience trying at-home lymphatic drainage massage as well as key insights from the pros including the benefits, potential side effects, and more.\n<\/p>\n<div id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Flavia Lanini is a massage therapist with clients including Shay Mitchell and Kendall Jenner.<\/li>\n<li>Melissa Wood-Tepperberg is the founder of the workout and mindfulness platform Melissa Wood Health.<\/li>\n<li>Brendan Camp, MD, is a double board-certified dermatologist based out of MDCS: Medical Dermatology &amp; Cosmetic Surgery.<\/li>\n<li>Ivy Carson is a Nurse Practioner at health services provider Parsley Health.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is Lymphatic Drainage? <\/span><\/h2>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u201cLymphatic drainage is a manual massage technique that works on the lymphatic system, stimulating it to work quickly by moving the lymph to the lymph nodes [throughout your body, but largely located in your neck, armpits, and groin],&#8221; massage therapist Flavia Lanini explains. Its main function is to accelerate the process of removing the accumulated liquid between the cells and their catabolic [aka breakdown of] residues, directing them to the capillary vessels and, through specific movements, [onward] so that they are eliminated.\n<\/p>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Lymph is a body fluid that contains white blood cells and surrounds tissues,&#8221; furthers board-certified dermatologist Dr. Brendan Camp. &#8220;While lymph fluid ultimately drains into lymphatic vessels and veins, the accumulation of lymph can contribute to swelling and puffiness. Lymphatic drainage encourages the natural process of lymphatic flow to reduce swelling and improve the skin\u2019s appearance.&#8221;<\/p>\n<h2 id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Benefits of Lymphatic Drainage Massage\u00a0 <\/span><\/h2>\n<p id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to Lanini, the benefits of lymphatic drainage are extensive, mainly in the transport and removal of stagnant fluids, but it also:\n<\/p>\n<ul id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li>Stimulates blood circulation and tissue regeneration<\/li>\n<li>Directs and increases lymphatic flow, promoting faster removal of excess interstitial fluid<\/li>\n<li>Reduces swelling and water retention<\/li>\n<li>Improves the immune system due to the important elimination of toxins<\/li>\n<li>Minimizes the appearance of cellulite by reducing the amount of fluid that presses up against the cross-hatched fibers beneath your skin<\/li>\n<li>Promotes body and mental relaxation<\/li>\n<li>Provides an overall lightness in the body<\/li>\n<li>Energizes the body<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While nurse practitioner, Ivy Carson, says that &#8220;there isn\u2019t enough scientific research to support lymphatic drainage outside of medical treatment for lymphedema,&#8221; she notes that &#8220;many individuals report improvements in symptoms including energy, focus, reduced puffiness, and mood.&#8221;\n<\/p>\n<figure id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" alt=\"carly cardellino lymphatic drainage massage\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_1-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/carly-1-20fb57943e7f4567973892d6b8fd199a.webp\" title=\"carly-1-20fb57943e7f4567973892d6b8fd199a\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/carly-1-20fb57943e7f4567973892d6b8fd199a.webp\" width=\"1000\" height=\"1000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"carly cardellino lymphatic drainage massage\" title=\"carly-1-20fb57943e7f4567973892d6b8fd199a\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_1-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\">carly cardellino\/byrdie<\/span><\/figcaption><\/figure>\n<h2 id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Prepare for Lymphatic Drainage Massage <\/span><\/h2>\n<p id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you\u2019re looking to have lymphatic drainage done <em>to<\/em> you, Lanini suggests searching for a licensed professional with references and experience, much like you would when choosing a physician. You want someone who knows what they\u2019re doing so you get the best results. If you bruise easily, like me, avoid taking anything that can cause blood thinning, like ibuprofen, one week before your appointment.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you\u2019re going the at-home route, Carson says: &#8220;At home, practices including dry brushing, gua sha, and sauna can all help optimize lymphatic flow.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Get the tools you need, like an oil or lotion for slip, a dry brush, or a lymphatic drainage tool that can aid you in your DIY experience. Note: You shouldn\u2019t be pressing <em>that <\/em>hard that you\u2019d bruise yourself at home. But, I know some people mark easier than others, so just wanted to throw that out there.\n<\/p>\n<p id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Melissa Wood-Tepperberg, herself, told me exactly how to prep for my at-home lymphatic drainage regimen (more on that below), which she also tells you in her video, which included a body brush (I had one collecting dust in my bathroom) and the cool wooden tool she uses. It&#8217;s De la Heart&#8217;s Lymphatic Drainage Body Tool\u2014which the company graciously gifted to me for this story, full disclosure\u2014with some jojoba oil to help the tool glide over your skin.\n<\/p>\n<h2 id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What to Expect from Lymphatic Drainage Massage <\/span><\/h2>\n<p id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If someone is giving you a lymphatic drainage massage, prepare to feel them working on you\u2014it\u2019s not a Swedish massage, it\u2019s definitely deeper. But also, expect to feel lighter when it\u2019s over and to look more contoured. You\u2019ll notice a pinkish tint to your skin that\u2019s directly related to increased blood flow. Oh, and don\u2019t be surprised if you\u2019re sore the following two days from the pressure the therapist will use during the massage. You also might notice more mobility in certain muscles than you didn\u2019t previously have. As well as an energized feeling within your body, along with the need to pee more. This happens because your lymph will be moving properly, but also because you\u2019ll need to stay hydrated post-massage (professional or DIY) to maintain the benefits.\u00a0\n<\/p>\n<h2 id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Lymphatic Drainage Massage: At-Home vs. by a Professional\u00a0 <\/span><\/h2>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you make an appointment with a massage therapist, like Lanini, you can expect a signature treatment that combines lymphatic drainage, contouring (a combination of deeper strokes to release the tissue, increase the metabolism, and promote a chiseled effect), relaxation, and myofascial release (when you apply gentle pressure on the myofascial tissue to help with muscle pain and, ultimately, restore motion), Flavia explains. At the start of your appointment, you\u2019ll discuss your goals with your therapist and how much time you have; the client\u2019s necessities typically determine how the therapist maps out each session. But since Flavia\u2019s clients are typically long-term patients, she already knows what happened during the last session (and their history), so she starts from there. That said, starting with the back of the legs, moving up to the back, switching to the front of the legs, then stomach, working your way up to the neck, and ending up at the face is a good sequence, in her opinion.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> At home, just like with the lymphatic massage Wood-Tepperberg did on herself (and what you\u2019ll see me do on myself below), you\u2019ll notice similar results to having a professional work on you, but, in my opinion, there is less of an immediate contoured effect. This is mainly because you won\u2019t be able to work as deep on yourself as someone else would. The biggest difference: As Wood mentioned in her video, while at-home lymphatic drainage is easy and accessible, it\u2019s always more fun to have someone massage you because you\u2019re not doing any of the work!\n<\/p>\n<h2 id=\"mntl-sc-block_39-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Potential Side Effects <\/span><\/h2>\n<p id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Since you\u2019re promoting proper lymph movement\u2014something your body is meant to do naturally\u2014there is little risk with lymphatic drainage. However, you want to make sure you\u2019re doing it properly. Always moving the lymph toward your heart with upward motions, and then downward motions on your belly toward your groin.\n<\/p>\n<p id=\"mntl-sc-block_42-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> That said, if you\u2019re pregnant or have underlying health conditions, definitely talk to your doctor before making an appointment with a professional or using an at-home method.\u00a0&#8220;Contraindications for this therapy include active cellulitis (a bacterial skin infection), moderate-to-severe heart failure, or deep vein thrombosis (blood clots in the leg),&#8221; Carson says. &#8220;Individuals with a history of high blood pressure, diabetes with complications, asthma or limb paralysis may pursue MLD but may require additional monitoring.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_44-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Lymphatic drainage massages should be done with caution in those with a history of heart or kidney disease, as increasing lymphatic flow to these organs could potentially overwhelm them,&#8221; adds Dr. Camp. &#8220;Do not do lymphatic massage on an area with an active infection.&#8221;<\/p>\n<h2 id=\"mntl-sc-block_46-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What It\u2019s Like to Try an At-Home Lymphatic Drainage Method <\/span><\/h2>\n<p id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Okay, back to my at-home experience. The original plan was to have Wood-Tepperberg come to my apartment and show me the way. Thankfully, her tutorial was very thorough, so the new plan was to follow her technique for a month, twice a week.\n<\/p>\n<ul id=\"mntl-sc-block_49-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li>Dry-brushing pre-shower to trigger the lymph to start draining.<\/li>\n<li>De La Heart&#8217;s Lymphatic Drainage Body Tool post-shower to continue stimulating circulation and moving the lymph.<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_51-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Mind you, I know these tools aren\u2019t magic wands, so please note I have continued eating a balanced diet and working out several times a week (including Wood-Tepperberg&#8217;s insanely hard exercises on her site and another workout I often stream). Because of my lifestyle, Wood-Tepperberg assured me if I do this routine consistently, I should start noticing results in a week or so. (Note: She also mentioned not drinking alcohol helps reduce inflammation in the body, which can contribute to puffiness, so I could cut that out if I wanted to take it to the next level. I decided I wasn\u2019t going to go that route, but you can if that\u2019s your vibe.)\n<\/p>\n<h2 id=\"mntl-sc-block_53-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Melissa Wood-Tepperberg&#8217;s Dry Brushing Technique <\/span><\/h2>\n<p id=\"mntl-sc-block_54-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> As for Melissa Wood-Tepperberg&#8217;s method: \u201cYou want to start at your ankle, working up the legs in a gentle circular motion,\u201d she explains. \u201cThink [about moving] up the limbs, [so] up the arms from the wrist to the armpit, and then down the torso to eliminate extra fluid and toxins in the body.\n<\/p>\n<p id=\"mntl-sc-block_56-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> You will notice an increase in circulation, a decrease in inflammation, a boost of energy, and [possibly] reduced cellulite. [Dry brushing is also known to help digestive issues, stress, and I&#8217;ve personally experienced a tightening effect.] Wood-Tepperberg described dry brushing as a gentle approach; the paddle she recommends, which you use post-shower, takes it up a notch because it \u201cdigs in deeper,\u201d she adds. \u201cWhen I do the paddle, I also notice I have to pee more, as it\u2019s moving the fluid out as you&#8217;re moving toxins out of the body.\u201d P.S. I\u2019ve noticed this, too!\n<\/p>\n<p id=\"mntl-sc-block_58-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The product I first took for a test drive was my dry brush\u2014I had the Goop Beauty G.Tox Goop Ultimate Dry Brush in my possession so that\u2019s what I used.<\/p>\n<h2 id=\"mntl-sc-block_60-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Step-By-Step Process <\/span><\/h2>\n<p id=\"mntl-sc-block_61-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 1: <\/strong>Following Wood-Tepperberg&#8217;s guidance, I began using gentle upward strokes and circular motions on my arms (from wrist to shoulder).\n<\/p>\n<p id=\"mntl-sc-block_63-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 2:<\/strong> Then, I went in on my legs (from ankles to bum).\n<\/p>\n<p id=\"mntl-sc-block_65-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 3: <\/strong>Next, downward strokes on my torso (from sternum to just above my pubic bone). I could immediately see an increase in blood flow (my skin is super sensitive, so I could see a pinky flush rising to the surface), along with the feeling that my body was internally energized.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_67-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 4: <\/strong>Post-shower, I slathered my skin with oil to create some slip that way the tool glides over your skin versus pulling it. De La Heart sent me their jojoba oil, but I\u2019m also a huge fan of the\u00a0Groto Skin Wizard Nourishing Baby Oil. Yes, I stole this from my daughter, don\u2019t tell her; it smells like a DREAM thanks to the sandalwood nut-, macadamia seed-, and sweet almond- oils it contains\u2014plus, it has a natural fragrance of coconut and honey that is just divine\u2014I could just eat it. I don\u2019t, obviously, but I do love applying it\u2014it\u2019s super calming to me.\n<\/p>\n<p id=\"mntl-sc-block_69-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 5: <\/strong>Finally, using upward motions again, I started gliding De La Heart&#8217;s Lymphatic Drainage Body Tool over my skin as if I were shaving my legs.\n<\/p>\n<figure id=\"mntl-sc-block_71-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-landscape figure-low-res\"><figcaption id=\"mntl-figure-caption_2-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Carly \/ Byrdie<\/p>\n<p><\/span><\/figcaption><\/figure>\n<p id=\"mntl-sc-block_72-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 6: <\/strong>Again, the goal is to move the lymph toward your heart, so your body can properly flush out the fluid and toxins.\n<\/p>\n<p id=\"mntl-sc-block_74-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Step 7: <\/strong>Just remember to use downward strokes on your stomach toward your pubic bone.\n<\/p>\n<h2 id=\"mntl-sc-block_76-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Aftercare <\/span><\/h2>\n<p id=\"mntl-sc-block_77-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The most important aftercare aspect is staying hydrated. &#8220;Drink plenty of water and avoid substances like alcohol and caffeine, which can act as diuretics,&#8221; advises Dr. Camp. Stimulating and moving stagnant lymph means flushing it out of your system, so replacing fluids by drinking plenty of water is essential. This will help maintain results for longer and keep the body primed for the next session.\n<\/p>\n<h2 id=\"mntl-sc-block_79-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Results <\/span><\/h2>\n<p id=\"mntl-sc-block_80-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The first time I did the combo I was hooked, so it was easy for me to continue this regimen for a month. During and after the first session, I noticed increased circulation through the pinkening of my skin and a more energetic internal buzz. While I may not have achieved the immediate contoured effect a professional could deliver, I\u2019ve definitely seen results that I\u2019m really happy with. I\u2019m going to keep doing it three times a week and make it a permanent piece of my routine. I\u2019m obsessed!\n<\/p>\n<figure id=\"mntl-sc-block_82-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-landscape figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" alt=\"Carly Cardellino\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_3-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lymphatic-drainage-before-all-93153292f06547da97e41fd42fbd1fcd.webp\" title=\"lymphatic-drainage-before-all-93153292f06547da97e41fd42fbd1fcd\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lymphatic-drainage-before-all-93153292f06547da97e41fd42fbd1fcd.webp\" width=\"900\" height=\"600\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"Carly Cardellino\" title=\"lymphatic-drainage-before-all-93153292f06547da97e41fd42fbd1fcd\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_3-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Carly Cardellino<\/p>\n<p><\/span><\/figcaption><\/figure>\n<figure id=\"mntl-sc-block_83-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-landscape figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" alt=\"Carly Cardellino\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_4-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lymphatic-drainage-after-all-bcc92a8127d74e54914513df08b8a85f.webp\" title=\"lymphatic-drainage-after-all-bcc92a8127d74e54914513df08b8a85f\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lymphatic-drainage-after-all-bcc92a8127d74e54914513df08b8a85f.webp\" width=\"900\" height=\"600\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"Carly Cardellino\" title=\"lymphatic-drainage-after-all-bcc92a8127d74e54914513df08b8a85f\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_4-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Carly Cardellino\u00a0<\/p>\n<p><\/span><\/figcaption><\/figure>\n<h2 id=\"mntl-sc-block_84-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Final Takeaway <\/span><\/h2>\n<p id=\"mntl-sc-block_85-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Don\u2019t get me wrong, while I love having someone else give me a massage (as a mama, I wanna chill moment, too, ya know?), this at-home technique is easy, much more affordable, and has not only been very relaxing and invigorating, but delivered results, too. Sure, they may not be as visible to someone else, but I\u2019m not doing it for anyone else\u2014just me. So, with that said, I\u2019m raising a tall glass of water (as I mentioned, it\u2019s important to stay hydrated after you do any form of lymphatic drainage) and cheers to new, at-home routines that can make you feel good about yourself.\u00a0<\/p>\n<\/div>\n<p> Source URL: https:\/\/www.byrdie.com\/what-is-lymphatic-drainage-11874230<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lymphatic Drainage Is the Sculpting, Stimulating Massage That Feels As Good as It Looks The results speak for themselves. By Carly Cardellino Carly Cardellino Carly has worked as a beauty writer and editor for over 15 years. Her writing has appeared in Health, Shape, Cosmopolitan, Byrdie, Elle, and Harper&#8217;s Bazaar. Byrdie&#8217;s Editorial Guidelines Published on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1701750,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[83,226],"class_list":["post-1701748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics","tag-byrdie-com","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1701748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1701748"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1701748\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/media\/1701750"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1701748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1701748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1701748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}