{"id":1701429,"date":"2026-01-26T01:04:54","date_gmt":"2026-01-25T22:04:54","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1701429"},"modified":"2026-01-26T01:04:54","modified_gmt":"2026-01-25T22:04:54","slug":"these-are-the-hormonal-acne-treatments-dermatologists-swear-by","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1701429","title":{"rendered":"These Are the Hormonal Acne Treatments Dermatologists Swear By"},"content":{"rendered":"<p><main id=\"main_1-0\" class=\"comp main mntl-block\" data-tracking-container=\"true\"><\/p>\n<article id=\"beauty-article_1-0\" class=\"comp beauty-article mntl-article mntl-article--two-column-right-rail sc-ad-container\" data-tracking-container=\"true\">\n<div class=\"loc article-header\">\n<div id=\"article-header_1-0\" class=\"comp article-header mntl-block article-top\">\n<h1 id=\"article-heading_1-0\" class=\"comp article-heading mntl-text-block\">These Are the Hormonal Acne Treatments Dermatologists Swear By<\/h1>\n<p id=\"article-subheading_1-0\" class=\"comp article-subheading mntl-text-block\">Plus, how to prevent it.<\/p>\n<div id=\"article-meta_1-0\" class=\"comp article-meta mntl-article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"bylines_1-0\" class=\"comp bylines beauty-bylines mntl-bylines\" data-tracking-container=\"true\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--author\">\n<div id=\"mntl-bylines__item_1-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">By<\/span><\/p>\n<div data-tooltip=\"Lindsey Metrus is the VP of commerce at Byrdie and has been with the brand since 2015. Her work also appears in BuzzFeed, InStyle, and Yahoo.\" data-inline-tooltip=\"true\"> Lindsey Metrus<span>,<\/span><\/p>\n<div id=\"mntl-author-tooltip_1-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Lindsey Metrus\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lindsey-72cd15639bab4fcdacdd43c14c780b70.webp\" title=\"lindsey-72cd15639bab4fcdacdd43c14c780b70\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lindsey-72cd15639bab4fcdacdd43c14c780b70.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Lindsey Metrus\" title=\"lindsey-72cd15639bab4fcdacdd43c14c780b70\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_1-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nLindsey Metrus\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_1-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\">\n<li class=\"social-nav__item social-nav__item--linkedin\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nLindsey Metrus is the VP of commerce at Byrdie and has been with the brand since 2015. Her work also appears in BuzzFeed, InStyle, and Yahoo.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-bylines__item_2-0\" class=\"comp mntl-bylines__item mntl-attribution__item \">\n<div data-tooltip=\"Maya Allen is a beauty editor with over five years of experience covering hair, makeup, skin, and nails. She is currently the beauty director for InStyle Magazine.\" data-inline-tooltip=\"true\"> Maya Allen<span>,<\/span><\/p>\n<div id=\"mntl-author-tooltip_2-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"former byrdie editor maya allen headshot\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/cdn-cliqueinc-com__cache__users__969__maya-allen-969-1502464387-main_image-d93110e1f5934df59fc70963609ed484-1.webp\" title=\"cdn-cliqueinc-com__cache__users__969__maya-allen-969-1502464387-main_image-d93110e1f5934df59fc70963609ed484-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/cdn-cliqueinc-com__cache__users__969__maya-allen-969-1502464387-main_image-d93110e1f5934df59fc70963609ed484-1.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"former byrdie editor maya allen headshot\" title=\"cdn-cliqueinc-com__cache__users__969__maya-allen-969-1502464387-main_image-d93110e1f5934df59fc70963609ed484-1\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_2-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nMaya Allen\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_2-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\">\n<li class=\"social-nav__item social-nav__item--x\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nMaya Allen is a beauty editor with over five years of experience covering hair, makeup, skin, and nails. She is currently the beauty director for InStyle Magazine.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-bylines__item_3-0\" class=\"comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date\"><span class=\"mntl-attribution__item-descriptor\">and<\/span><\/p>\n<div data-tooltip=\"Elyse M. Love, MD is a board-certified dermatologist and contributing writer for Byrdie.\" data-inline-tooltip=\"true\"> Elyse M. Love, MD<\/p>\n<div id=\"mntl-author-tooltip_3-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Elyse M. Love, MD Headshot\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/loveheadshot-97f56099036f47e3adbfd028b5ed3273-1.webp\" title=\"loveheadshot-97f56099036f47e3adbfd028b5ed3273-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/loveheadshot-97f56099036f47e3adbfd028b5ed3273-1.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Elyse M. Love, MD Headshot\" title=\"loveheadshot-97f56099036f47e3adbfd028b5ed3273-1\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_3-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nElyse M. Love, MD\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_3-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nElyse M. Love, MD is a board-certified dermatologist and contributing writer for Byrdie.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-date\">Published on January 25, 2026 08:04PM<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_2-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--beauty_wellness_reviewer\">\n<div id=\"mntl-bylines__item_4-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><\/p>\n<div data-tooltip=\"Rachel is a board-certified dermatologist and Assistant Clinical Professor at Mount Sinai Hospital Department of Dermatology. She has contributed to Byrdie, as well as Harpers Bazaar, Marie Claire, Allure, Vogue, and the New York Times, and more\" data-inline-tooltip=\"true\"> Rachel Nazarian, MD, FAAD<\/p>\n<div id=\"mntl-author-tooltip_4-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Dr. Rachel Nazarian\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/rachel_nazarian-d28dab9792f345f699709cb1efb4941e-8.webp\" title=\"rachel_nazarian-d28dab9792f345f699709cb1efb4941e-8\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/rachel_nazarian-d28dab9792f345f699709cb1efb4941e-8.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Dr. Rachel Nazarian\" title=\"rachel_nazarian-d28dab9792f345f699709cb1efb4941e-8\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_4-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><br \/>\nRachel Nazarian, MD, FAAD\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_4-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\">\n<li class=\"social-nav__item social-nav__item--facebook\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nRachel is a board-certified dermatologist and Assistant Clinical Professor at Mount Sinai Hospital Department of Dermatology. She has contributed to Byrdie, as well as Harpers Bazaar, Marie Claire, Allure, Vogue, and the New York Times, and more\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nAbout Byrdie&#8217;s Beauty &amp; Wellness Board\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-postscript\">Board-Certified Dermatologist<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_3-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--fact_checker\">\n<div id=\"mntl-bylines__item_5-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><\/p>\n<div data-tooltip=\"Anna Harris is an experienced fact-checker and researcher and a beauty writer and editor.\u00a0\" data-inline-tooltip=\"true\"> Anna Harris<\/p>\n<div id=\"mntl-author-tooltip_5-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top mntl-author-tooltip__top--no-image\">\n<div id=\"mntl-author-tooltip__name_5-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><br \/>\nAnna Harris\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nAnna Harris is an experienced fact-checker and researcher and a beauty writer and editor.\u00a0\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nLEARN ABOUT BYRDIE&#8217;S EDITORIAL GUIDELINES\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<div id=\"list-sc_1-0\" class=\"comp list-sc mntl-block\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/hormonal-acne-2-d90fce4981c448a79b864d1cf22c0bf8-6.webp\" width=\"1155\" height=\"866\" alt=\"Woman applying skincare product to her face with eyes closed focusing on her cheeks and chin\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"hormonal-acne-2-d90fce4981c448a79b864d1cf22c0bf8-6\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/hormonal-acne-2-d90fce4981c448a79b864d1cf22c0bf8-6.webp\" width=\"1155\" height=\"866\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"Woman applying skincare product to her face with eyes closed focusing on her cheeks and chin\" title=\"hormonal-acne-2-d90fce4981c448a79b864d1cf22c0bf8-6\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Stocksy<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"article-intro_1-0\" class=\"comp article-intro mntl-block\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Hormonal acne often appears as painful cysts on the lower face due to hormonal fluctuations, especially before menstruation. <\/li>\n<li>Dermatologists recommend using topical benzoyl peroxide and salicylic acid to clear pores and reduce hormonal acne outbreaks. <\/li>\n<li>Stress can worsen hormonal acne by triggering inflammation; managing stress through sleep and yoga may help alleviate symptoms.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Hormonal acne may have a cyclical pattern, but that doesn&#8217;t mean we&#8217;re any less-than-pleasantly surprised whenever it rears its head. Hormonal fluctuations can trigger an acne breakout at any time and just about any stage in your life. But, you don&#8217;t need to be going through a major life transition to experience hormonal acne. It can also appear month after month with your menstrual cycle or surge with lifestyle changes. With little control over our hormones, painful bumps and cysts can feel inevitable\u2014but they don&#8217;t have to be.\n<\/p>\n<p id=\"mntl-sc-block_3-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> To help us best understand how to navigate hormonal acne, we tapped skincare professionals including several board-certified dermatologists, and asked them for their expert advice. But first, they helped break down exactly what hormonal acne is, where you can find it, and what causes it in the first place. Their answers, below.\n<\/p>\n<div id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Elyse M. Love, MD, is a New York City-based board-certified dermatologist and co-host of the Beauty Curious podcast.<\/li>\n<li>Joshua Zeichner, MD, is the director of cosmetic and clinical research in dermatology and assistant professor of dermatology at Mount Sinai Medical Center in New York City.<\/li>\n<li>Annie Tevelin is the founder of the skincare brand SkinOwl.<\/li>\n<li>Katie Rodan, MD, is a dermatologist and co-founder of Rodan + Fields.<\/li>\n<li>Jeremy Fenton, MD, is a dermatologist at Schweiger Dermatology Group in Manhattan.<\/li>\n<li>Kimberly Snyder is a holistic nutritionist, wellness expert, and host of the Feel Good podcast. She is also the founder of Solluna, a holistic lifestyle brand.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is Hormonal Acne? <\/span><\/h2>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u201cThe term hormonal acne is typically used to describe adult-onset female acne, as there tends to be a strong hormonal component to this type,\u201d explains Elyse M. Love, MD, a NYC-based dermatologist. She goes on to say that this acne can can present in your 20s, 30s, and 40s, and impact both those who have experienced cystic breakouts before and those who haven\u2019t.\n<\/p>\n<h2 id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Does Hormonal Acne Look Like? <\/span><\/h2>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Hormonal acne is almost always cystic and inflammatory in nature,\u201d says Dr. Love. \u201cIt presents with painful red papules, pustules, and deep cysts on the lower face, and it can create long-term scarring (especially if you attempt to pop it). At its mildest form, hormonal acne presents with a breakout or two near menstruation, but for many, it can persist all month long.\u201d\n<\/p>\n<p id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> She explains that hormonal acne most commonly occurs on the lower face (on the lower cheeks, jawline, chin) and body (across the chest, back, and shoulders), but can also present between the brows.<\/p>\n<h2 id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Causes of Hormonal Acne <\/span><\/h2>\n<p id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to board-certified dermatologist Joshua Zeichner, MD, there are two main indicators of whether your acne is, in fact, due to hormones: Your breakouts happen along the lower third of your face, and they get worse before your period when there is an excess build-up of testosterone.\n<\/p>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Besides your menstrual cycle, there are a few other instances that can trigger hormonal acne. Pregnancy and the fluctuating hormones that come along with it, for one. Also, the decline in reproductive hormones (aka menopause) can cause hormonal acne due to your body adjusting to fluctuating levels. Polycystic ovary syndrome (PCOS) is another culprit. It can occur in women at a reproductive age and causes a fluctuation in hormones that can increase the length of your menstrual cycle, cause obesity, and result in breakouts.<\/p>\n<h2 id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Treat Hormonal Acne <\/span><\/h2>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Preventing hormonal acne might seem like a tall order\u2014 it is caused by your hormones, after all\u2014 but there are a few things you can do,\u201d says Dr. Love. It requires some lifestyle changes. These breakouts come from an imbalance of hormones in the body, so you need to get to the root of the cause to determine the right hormonal acne treatment.\n<\/p>\n<p id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Ahead, dermatologists share their best tips for how to help treat hormonal acne.<\/strong><\/p>\n<\/div>\n<div id=\"list-sc__content_1-0\" class=\"comp list-sc__content mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"15\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"list-sc-item_1-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_1-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">01<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_1-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Monitor Your Hormone Imbalances With a Test <\/span><\/h2>\n<p id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;When it comes to hormonal acne, the body inhabits a strong sensitivity to androgens, more specifically testosterone,&#8221; says the skincare brand, SkinOwl, founder, Annie Tevelin, who suffered from cystic acne herself. Studies estimate that approximately 50 percent of women aged 20 to 29 experience hormonal acne. To make sure hormones are the root cause, Tevelin suggests you &#8220;run an in-depth hormone panel blood test and test it throughout the month to make sure your hormone levels are stable.&#8221; Because the hormonal cascade fluctuates depending on where you are in your menstrual cycle, she suggests testing several times throughout the month. We recommend Everlywell&#8217;s Women&#8217;s Health Test, an at-home hormone level test to monitor any hormone imbalances.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_2-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_2-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">02<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_2-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Clear Pores With Benzoyl Peroxide <\/span><\/h2>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;By far and away, the best topical medicine for acne is benzoyl peroxide,&#8221; says dermatologist, Katie Rodan, MD. &#8220;Nothing, not even antibiotics, beat it when it comes to killing bacteria and clearing pores for the long-term without antibiotic resistance.&#8221; Benzoyl peroxide is so powerful because it&#8217;s antimicrobial, meaning it zaps acne-causing bacteria and keeps pimples from coming back.<\/p>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dr. Zeichner recommends using benzoyl peroxide in concentrations ranging from 2.5 to 10 percent for maximum benefits. It works best when left on the skin in the form of a lightweight lotion, but some cleansers and masks containing benzoyl peroxide can remain on the skin in an effective concentration after they&#8217;ve been washed off- if they&#8217;ve been formulated to do so. Try Humane&#8217;s Acne Spot Treatment Gel, which contains five percent benzoyl peroxide along with soothing ingredients like aloe vera gel and cucumber extract.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_3-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_3-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">03<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_3-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Consider Your Diet to Avoid a Hormonal Imbalance <\/span><\/h2>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> How to treat hormonal acne has a lot to do with your diet, namely the consumption of dairy. &#8220;Studies have shown that dairy can worsen acne,&#8221; says dermatologist, Jeremy Fenton, MD. &#8220;Dairy has been shown to stimulate testosterone production in people who consume it, and spikes in testosterone can worsen acne. Dairy also naturally contains its own hormones, such as estrogen, which can exert their own impact on a person&#8217;s hormonal balance.&#8221; The worst culprit, believe it or not, isskim milk and fat-free dairy. Dr. Fenton explains that removing fat from dairy makes it more concentrated and causes it to be absorbed by the body faster, meaning hormonal spikes occur more quickly.\n<\/p>\n<p id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Foods high in sugar are another culprit to blame. &#8220;I would recommend avoiding refined flour, sweets, and processed carbohydrates,&#8221; says Dr. Fenton. &#8220;The exact mechanism isn&#8217;t known for certain, but we believe that these refined carbs lead to an insulin spike, which causes a hormonal cascade that can increase inflammation and oil production.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_4-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_4-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">04<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_4-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Clean Up Your Skincare <\/span><\/h2>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Hormonal acne may be caused by hormonal imbalances, but using non-acne-safe skincare products can exacerbate the breakouts. Adhere to a simple routine that allows you to monitor the ingredients being used and how they affect the skin. Consider non-comedogenic products your guiding lights as they won&#8217;t clog pores and create more acne difficulties for you in the future.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_5-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_5-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">05<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_5-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Exfoliate With Salicylic Acid <\/span><\/h2>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Salicylic acid is a game-changer for maintaining squeaky-clean pores. The best concentration of salicylic acid is up to two percent when you&#8217;re choosing an over-the-counter product. You want to look for a product that unclogs pores without over-sensitizing the skin, which could lead to further breakouts from irritation. We suggest First Aid Beauty&#8217;s White Clay Acne Treatment Pads as they contain the maximum strength of two-percent salicylic acid meant to minimize inflammation in existing acne flare-ups and also keep new ones at bay.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_6-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_6-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">06<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_6-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Limit Stress to Reduce Inflammation <\/span><\/h2>\n<p id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Ever heard of a stress zit? Being on edge is not only bad for your mindset but also aggravates your skin. &#8220;Stress triggers the release of a variety of hormones that can trigger an inflammatory response in the body,&#8221; says Dr. Fenton. &#8220;Inflammation is a major part of acne\u2014that&#8217;s what leads to those large and deep red cystic pimples. Anything you can do to reduce inflammation will be helpful for your acne.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> When it comes to lifestyle adjustments, Kimberly Snyder, a holistic nutritionist, says to make sleep a priority: &#8220;Sleep fights stress and helps your body and hormonal systems function.&#8221; Additionally, she recommends upping your water intake, dry brushing, and exercise (she loves yoga) to help manage and relieve stress.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_7-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_7-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">07<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_7-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Check Your Gut Health <\/span><\/h2>\n<p id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to Snyder staying on top of gut health (which has been linked to acne) is crucial to maintain hormonal balance. But there&#8217;s more to gut health than avoiding inflammatory or acne-causing foods. Snyder suggests incorporating a quality probiotic to restore gut health.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_8-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_8-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">08<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_8-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Try an Oral Contraceptive to Balance Hormones <\/span><\/h2>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you&#8217;re comfortable and if a gynecologist says you&#8217;re a good candidate, oral contraceptives can help balance out your hormones, including those that are responsible for acne. Dr. Zeichner says that the best prescription options for hormonal acne are birth control pills and Spironolactone (more on that in a second). Birth control pills help regulate your hormones and decrease testosterone levels, which can mean fewer hormone-induced breakouts.<\/p>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Certain oral contraceptives have even been approved by the FDA to be used in the treatment of acne,&#8221; explains Dr. Fenton. &#8220;If you are already on birth control or thinking of going on it, make sure to ask your gynecologist for an oral contraceptive that will also help your acne.&#8221; Dr. Zeichner notes the four birth control pills currently approved for acne: Yaz, Beyaz, Ortho Tri-Cyclen, and EstroStep.\n<\/p>\n<p id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Another option is the aforementioned Spironolactone. Though not specifically designed to treat acne\u2013its intended use is for treating high blood pressure\u2013it is often used for exactly that purpose because it prevents testosterone from stimulating the oil glands: &#8220;Less oil means less shine, fewer clogged pores, and less food to feed acne-causing bacteria,&#8221; Dr. Zeichner explains.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_9-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_9-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">09<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_9-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Maintain a Preventative Skincare Routine <\/span><\/h2>\n<p id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The number-one threat to maintaining any kind of results is falling off a perfectly good routine once you achieve your goal. A preventative skincare routine isn&#8217;t one with a finish line, but rather a disciplined regimen that should be sustained even after the acne disappears. (Again, hormonal acne has a cyclical pattern.) If you&#8217;ve found topical retinoids and exfoliants that work for you, continue using them to maintain those results. Additionally, Dr. Fenton recommends using an OTC acne wash and non-comedogenic moisturizer regularly.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_10-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_10-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">10<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_10-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_39-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Try LED Light Therapy <\/span><\/h2>\n<p id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Blue light therapy is popularly known for having many antibacterial properties that help keep acne at bay. Additionally, it helps keep skin bump-free thanks to its anti-inflammatory and sebum-regulating benefits. We recommend the Dr. Dennis Gross DRx SpectraLite FaceWare Pro mask and using it for three minutes a day.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_11-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_11-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">11<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_11-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_41-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Get a Chemical Peel <\/span><\/h2>\n<p id=\"mntl-sc-block_42-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Chemical exfoliants help remove dead skin cells from the surface so new, fresh cells take center stage. If over-the-counter skincare solutions aren&#8217;t cutting it, consider dialing up the percentage with a professional treatment. Apart from helping keep skin looking radiant, chemical peels prevent acne and help skincare products better penetrate the skin.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_12-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_12-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">12<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_12-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_43-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Consider Zinc Supplements <\/span><\/h2>\n<p id=\"mntl-sc-block_44-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Zinc is anti-inflammatory and can provide natural benefits for acne,&#8221; says Dr. Love. &#8220;Most studies have been performed with oral zinc supplements, but topical zinc is likely also helpful.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_13-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_13-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">13<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_13-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_45-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> See a Dermatologist For a Prescription Treatment <\/span><\/h2>\n<p id=\"mntl-sc-block_46-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If topical solutions and lifestyle changes aren&#8217;t working, seeing a skin care professional will help you approach treatment in the best way possible. If you haven&#8217;t noticed an improvement in your hormonal acne after two weeks of intentional changes, it&#8217;s time to loop in a dermatologist for a more specialized regimen. They can also provide in-office extractions or steroid injections to decrease inflammation quickly.\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-6\">\n<p>Bagatin E, Freitas THP de, Rivitti-Machado MC, et al. Adult female acne: a guide to clinical practice. <em>An Bras Dermatol<\/em>. 2019;94(1):62-75. doi:10.1590\/abd1806-4841.20198203<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-7\">\n<p>Zeichner JA, Baldwin HE, Cook-Bolden FE, Eichenfield LF, Fallon-Friedlander S, Rodriguez DA. Emerging issues in adult female acne. <em>J Clin Aesthet Dermatol<\/em>. 2017;10(1):37-46.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-8\">\n<p>Fox L, Csongradi C, Aucamp M, du Plessis J, Gerber M. Treatment modalities for acne. <em>Molecules<\/em>. 2016;21(8):1063. doi:10.3390\/molecules21081063<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-9\">\n<p>Melnik B. Dietary intervention in acne: attenuation of increased mTORC1 signaling promoted by Western diet. <em>Dermatoendocrinol<\/em>. 2012;4(1):20-32. doi:10.4161\/derm.19828<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-11\">\n<p>Salem I, Ramser A, Isham N, Ghannoum MA. The gut microbiome as a major regulator of the gut-skin axis. <em>Front Microbiol<\/em>. 2018;9:1459. doi:10.3389\/fmicb.2018.01459<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-12\">\n<p>Elsaie ML. Hormonal treatment of acne vulgaris: an update. <em>Clin Cosmet Investig Dermatol<\/em>. 2016;9:241-248. doi:10.2147\/CCID.S114830<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-post-content\">\n<div id=\"beauty-breadcrumbs--chips_1-0\" class=\"comp beauty-breadcrumbs--chips mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read more:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block text-label-300 breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skin<\/span><\/li>\n<li id=\"mntl-breadcrumbs__item_2-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skin Concerns<\/span><\/li>\n<li id=\"mntl-breadcrumbs__item_3-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Acne<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n<div id=\"recirc_1-0\" class=\"comp recirc mntl-block\" data-tracking-container=\"true\">\n<h2 id=\"recirc__heading_1-0\" class=\"comp recirc__heading mntl-text-block\">Related Stories<\/h2>\n<ul id=\"card-list-1_1-0\" class=\"comp card-list-1 card-list mntl-block l-container\" data-tracking-container=\"true\">\n<li id=\"card-list__item_1-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A person with a contemplative expression resting their arm on a surface\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/acne-2-7a0b62959efc44ff91f1e8de664a7813-20.webp\" 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Weeks of Testing<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<p><\/main><\/p>\n<article id=\"beauty-article_1-0\" class=\"comp beauty-article mntl-article mntl-article--two-column-right-rail sc-ad-container\" data-tracking-container=\"true\">\n<div class=\"loc article-header\">\n<div id=\"article-header_1-0\" class=\"comp article-header mntl-block article-top\">\n<h1 id=\"article-heading_1-0\" class=\"comp article-heading mntl-text-block\">These Are the Hormonal Acne Treatments Dermatologists Swear By<\/h1>\n<p id=\"article-subheading_1-0\" class=\"comp article-subheading mntl-text-block\">Plus, how to prevent it.<\/p>\n<div id=\"article-meta_1-0\" class=\"comp article-meta mntl-article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"bylines_1-0\" class=\"comp bylines beauty-bylines mntl-bylines\" data-tracking-container=\"true\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--author\">\n<div id=\"mntl-bylines__item_1-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">By<\/span><\/p>\n<div data-tooltip=\"Lindsey Metrus is the VP of commerce at Byrdie and has been with the brand since 2015. Her work also appears in BuzzFeed, InStyle, and Yahoo.\" data-inline-tooltip=\"true\"> Lindsey Metrus<span>,<\/span><\/p>\n<div id=\"mntl-author-tooltip_1-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Lindsey Metrus\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lindsey-72cd15639bab4fcdacdd43c14c780b70.webp\" title=\"lindsey-72cd15639bab4fcdacdd43c14c780b70\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lindsey-72cd15639bab4fcdacdd43c14c780b70.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Lindsey Metrus\" title=\"lindsey-72cd15639bab4fcdacdd43c14c780b70\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_1-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nLindsey Metrus\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_1-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\">\n<li class=\"social-nav__item social-nav__item--linkedin\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nLindsey Metrus is the VP of commerce at Byrdie and has been with the brand since 2015. Her work also appears in BuzzFeed, InStyle, and Yahoo.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-bylines__item_2-0\" class=\"comp mntl-bylines__item mntl-attribution__item \">\n<div data-tooltip=\"Maya Allen is a beauty editor with over five years of experience covering hair, makeup, skin, and nails. She is currently the beauty director for InStyle Magazine.\" data-inline-tooltip=\"true\"> Maya Allen<span>,<\/span><\/p>\n<div id=\"mntl-author-tooltip_2-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"former byrdie editor maya allen headshot\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/cdn-cliqueinc-com__cache__users__969__maya-allen-969-1502464387-main_image-d93110e1f5934df59fc70963609ed484-1.webp\" title=\"cdn-cliqueinc-com__cache__users__969__maya-allen-969-1502464387-main_image-d93110e1f5934df59fc70963609ed484-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/cdn-cliqueinc-com__cache__users__969__maya-allen-969-1502464387-main_image-d93110e1f5934df59fc70963609ed484-1.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"former byrdie editor maya allen headshot\" title=\"cdn-cliqueinc-com__cache__users__969__maya-allen-969-1502464387-main_image-d93110e1f5934df59fc70963609ed484-1\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_2-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nMaya Allen\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_2-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\">\n<li class=\"social-nav__item social-nav__item--x\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nMaya Allen is a beauty editor with over five years of experience covering hair, makeup, skin, and nails. She is currently the beauty director for InStyle Magazine.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-bylines__item_3-0\" class=\"comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date\"><span class=\"mntl-attribution__item-descriptor\">and<\/span><\/p>\n<div data-tooltip=\"Elyse M. Love, MD is a board-certified dermatologist and contributing writer for Byrdie.\" data-inline-tooltip=\"true\"> Elyse M. Love, MD<\/p>\n<div id=\"mntl-author-tooltip_3-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Elyse M. Love, MD Headshot\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/loveheadshot-97f56099036f47e3adbfd028b5ed3273-1.webp\" title=\"loveheadshot-97f56099036f47e3adbfd028b5ed3273-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/loveheadshot-97f56099036f47e3adbfd028b5ed3273-1.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Elyse M. Love, MD Headshot\" title=\"loveheadshot-97f56099036f47e3adbfd028b5ed3273-1\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_3-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nElyse M. Love, MD\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_3-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nElyse M. Love, MD is a board-certified dermatologist and contributing writer for Byrdie.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-date\">Published on January 25, 2026 08:04PM<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_2-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--beauty_wellness_reviewer\">\n<div id=\"mntl-bylines__item_4-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><\/p>\n<div data-tooltip=\"Rachel is a board-certified dermatologist and Assistant Clinical Professor at Mount Sinai Hospital Department of Dermatology. She has contributed to Byrdie, as well as Harpers Bazaar, Marie Claire, Allure, Vogue, and the New York Times, and more\" data-inline-tooltip=\"true\"> Rachel Nazarian, MD, FAAD<\/p>\n<div id=\"mntl-author-tooltip_4-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Dr. Rachel Nazarian\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/rachel_nazarian-d28dab9792f345f699709cb1efb4941e-8.webp\" title=\"rachel_nazarian-d28dab9792f345f699709cb1efb4941e-8\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/rachel_nazarian-d28dab9792f345f699709cb1efb4941e-8.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Dr. Rachel Nazarian\" title=\"rachel_nazarian-d28dab9792f345f699709cb1efb4941e-8\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_4-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><br \/>\nRachel Nazarian, MD, FAAD\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_4-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\">\n<li class=\"social-nav__item social-nav__item--facebook\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nRachel is a board-certified dermatologist and Assistant Clinical Professor at Mount Sinai Hospital Department of Dermatology. She has contributed to Byrdie, as well as Harpers Bazaar, Marie Claire, Allure, Vogue, and the New York Times, and more\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nAbout Byrdie&#8217;s Beauty &amp; Wellness Board\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-postscript\">Board-Certified Dermatologist<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_3-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--fact_checker\">\n<div id=\"mntl-bylines__item_5-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><\/p>\n<div data-tooltip=\"Anna Harris is an experienced fact-checker and researcher and a beauty writer and editor.\u00a0\" data-inline-tooltip=\"true\"> Anna Harris<\/p>\n<div id=\"mntl-author-tooltip_5-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top mntl-author-tooltip__top--no-image\">\n<div id=\"mntl-author-tooltip__name_5-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><br \/>\nAnna Harris\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nAnna Harris is an experienced fact-checker and researcher and a beauty writer and editor.\u00a0\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nLEARN ABOUT BYRDIE&#8217;S EDITORIAL GUIDELINES\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<div id=\"list-sc_1-0\" class=\"comp list-sc mntl-block\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/hormonal-acne-2-d90fce4981c448a79b864d1cf22c0bf8-6.webp\" width=\"1155\" height=\"866\" alt=\"Woman applying skincare product to her face with eyes closed focusing on her cheeks and chin\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"hormonal-acne-2-d90fce4981c448a79b864d1cf22c0bf8-6\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/hormonal-acne-2-d90fce4981c448a79b864d1cf22c0bf8-6.webp\" width=\"1155\" height=\"866\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"Woman applying skincare product to her face with eyes closed focusing on her cheeks and chin\" title=\"hormonal-acne-2-d90fce4981c448a79b864d1cf22c0bf8-6\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Stocksy<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"article-intro_1-0\" class=\"comp article-intro mntl-block\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Hormonal acne often appears as painful cysts on the lower face due to hormonal fluctuations, especially before menstruation. <\/li>\n<li>Dermatologists recommend using topical benzoyl peroxide and salicylic acid to clear pores and reduce hormonal acne outbreaks. <\/li>\n<li>Stress can worsen hormonal acne by triggering inflammation; managing stress through sleep and yoga may help alleviate symptoms.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Hormonal acne may have a cyclical pattern, but that doesn&#8217;t mean we&#8217;re any less-than-pleasantly surprised whenever it rears its head. Hormonal fluctuations can trigger an acne breakout at any time and just about any stage in your life. But, you don&#8217;t need to be going through a major life transition to experience hormonal acne. It can also appear month after month with your menstrual cycle or surge with lifestyle changes. With little control over our hormones, painful bumps and cysts can feel inevitable\u2014but they don&#8217;t have to be.\n<\/p>\n<p id=\"mntl-sc-block_3-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> To help us best understand how to navigate hormonal acne, we tapped skincare professionals including several board-certified dermatologists, and asked them for their expert advice. But first, they helped break down exactly what hormonal acne is, where you can find it, and what causes it in the first place. Their answers, below.\n<\/p>\n<div id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Elyse M. Love, MD, is a New York City-based board-certified dermatologist and co-host of the Beauty Curious podcast.<\/li>\n<li>Joshua Zeichner, MD, is the director of cosmetic and clinical research in dermatology and assistant professor of dermatology at Mount Sinai Medical Center in New York City.<\/li>\n<li>Annie Tevelin is the founder of the skincare brand SkinOwl.<\/li>\n<li>Katie Rodan, MD, is a dermatologist and co-founder of Rodan + Fields.<\/li>\n<li>Jeremy Fenton, MD, is a dermatologist at Schweiger Dermatology Group in Manhattan.<\/li>\n<li>Kimberly Snyder is a holistic nutritionist, wellness expert, and host of the Feel Good podcast. She is also the founder of Solluna, a holistic lifestyle brand.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is Hormonal Acne? <\/span><\/h2>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u201cThe term hormonal acne is typically used to describe adult-onset female acne, as there tends to be a strong hormonal component to this type,\u201d explains Elyse M. Love, MD, a NYC-based dermatologist. She goes on to say that this acne can can present in your 20s, 30s, and 40s, and impact both those who have experienced cystic breakouts before and those who haven\u2019t.\n<\/p>\n<h2 id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Does Hormonal Acne Look Like? <\/span><\/h2>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Hormonal acne is almost always cystic and inflammatory in nature,\u201d says Dr. Love. \u201cIt presents with painful red papules, pustules, and deep cysts on the lower face, and it can create long-term scarring (especially if you attempt to pop it). At its mildest form, hormonal acne presents with a breakout or two near menstruation, but for many, it can persist all month long.\u201d\n<\/p>\n<p id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> She explains that hormonal acne most commonly occurs on the lower face (on the lower cheeks, jawline, chin) and body (across the chest, back, and shoulders), but can also present between the brows.<\/p>\n<h2 id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Causes of Hormonal Acne <\/span><\/h2>\n<p id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to board-certified dermatologist Joshua Zeichner, MD, there are two main indicators of whether your acne is, in fact, due to hormones: Your breakouts happen along the lower third of your face, and they get worse before your period when there is an excess build-up of testosterone.\n<\/p>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Besides your menstrual cycle, there are a few other instances that can trigger hormonal acne. Pregnancy and the fluctuating hormones that come along with it, for one. Also, the decline in reproductive hormones (aka menopause) can cause hormonal acne due to your body adjusting to fluctuating levels. Polycystic ovary syndrome (PCOS) is another culprit. It can occur in women at a reproductive age and causes a fluctuation in hormones that can increase the length of your menstrual cycle, cause obesity, and result in breakouts.<\/p>\n<h2 id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Treat Hormonal Acne <\/span><\/h2>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Preventing hormonal acne might seem like a tall order\u2014 it is caused by your hormones, after all\u2014 but there are a few things you can do,\u201d says Dr. Love. It requires some lifestyle changes. These breakouts come from an imbalance of hormones in the body, so you need to get to the root of the cause to determine the right hormonal acne treatment.\n<\/p>\n<p id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Ahead, dermatologists share their best tips for how to help treat hormonal acne.<\/strong><\/p>\n<\/div>\n<div id=\"list-sc__content_1-0\" class=\"comp list-sc__content mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"15\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"list-sc-item_1-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_1-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">01<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_1-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Monitor Your Hormone Imbalances With a Test <\/span><\/h2>\n<p id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;When it comes to hormonal acne, the body inhabits a strong sensitivity to androgens, more specifically testosterone,&#8221; says the skincare brand, SkinOwl, founder, Annie Tevelin, who suffered from cystic acne herself. Studies estimate that approximately 50 percent of women aged 20 to 29 experience hormonal acne. To make sure hormones are the root cause, Tevelin suggests you &#8220;run an in-depth hormone panel blood test and test it throughout the month to make sure your hormone levels are stable.&#8221; Because the hormonal cascade fluctuates depending on where you are in your menstrual cycle, she suggests testing several times throughout the month. We recommend Everlywell&#8217;s Women&#8217;s Health Test, an at-home hormone level test to monitor any hormone imbalances.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_2-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_2-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">02<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_2-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Clear Pores With Benzoyl Peroxide <\/span><\/h2>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;By far and away, the best topical medicine for acne is benzoyl peroxide,&#8221; says dermatologist, Katie Rodan, MD. &#8220;Nothing, not even antibiotics, beat it when it comes to killing bacteria and clearing pores for the long-term without antibiotic resistance.&#8221; Benzoyl peroxide is so powerful because it&#8217;s antimicrobial, meaning it zaps acne-causing bacteria and keeps pimples from coming back.<\/p>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dr. Zeichner recommends using benzoyl peroxide in concentrations ranging from 2.5 to 10 percent for maximum benefits. It works best when left on the skin in the form of a lightweight lotion, but some cleansers and masks containing benzoyl peroxide can remain on the skin in an effective concentration after they&#8217;ve been washed off- if they&#8217;ve been formulated to do so. Try Humane&#8217;s Acne Spot Treatment Gel, which contains five percent benzoyl peroxide along with soothing ingredients like aloe vera gel and cucumber extract.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_3-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_3-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">03<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_3-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Consider Your Diet to Avoid a Hormonal Imbalance <\/span><\/h2>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> How to treat hormonal acne has a lot to do with your diet, namely the consumption of dairy. &#8220;Studies have shown that dairy can worsen acne,&#8221; says dermatologist, Jeremy Fenton, MD. &#8220;Dairy has been shown to stimulate testosterone production in people who consume it, and spikes in testosterone can worsen acne. Dairy also naturally contains its own hormones, such as estrogen, which can exert their own impact on a person&#8217;s hormonal balance.&#8221; The worst culprit, believe it or not, isskim milk and fat-free dairy. Dr. Fenton explains that removing fat from dairy makes it more concentrated and causes it to be absorbed by the body faster, meaning hormonal spikes occur more quickly.\n<\/p>\n<p id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Foods high in sugar are another culprit to blame. &#8220;I would recommend avoiding refined flour, sweets, and processed carbohydrates,&#8221; says Dr. Fenton. &#8220;The exact mechanism isn&#8217;t known for certain, but we believe that these refined carbs lead to an insulin spike, which causes a hormonal cascade that can increase inflammation and oil production.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_4-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_4-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">04<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_4-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Clean Up Your Skincare <\/span><\/h2>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Hormonal acne may be caused by hormonal imbalances, but using non-acne-safe skincare products can exacerbate the breakouts. Adhere to a simple routine that allows you to monitor the ingredients being used and how they affect the skin. Consider non-comedogenic products your guiding lights as they won&#8217;t clog pores and create more acne difficulties for you in the future.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_5-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_5-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">05<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_5-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Exfoliate With Salicylic Acid <\/span><\/h2>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Salicylic acid is a game-changer for maintaining squeaky-clean pores. The best concentration of salicylic acid is up to two percent when you&#8217;re choosing an over-the-counter product. You want to look for a product that unclogs pores without over-sensitizing the skin, which could lead to further breakouts from irritation. We suggest First Aid Beauty&#8217;s White Clay Acne Treatment Pads as they contain the maximum strength of two-percent salicylic acid meant to minimize inflammation in existing acne flare-ups and also keep new ones at bay.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_6-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_6-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">06<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_6-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Limit Stress to Reduce Inflammation <\/span><\/h2>\n<p id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Ever heard of a stress zit? Being on edge is not only bad for your mindset but also aggravates your skin. &#8220;Stress triggers the release of a variety of hormones that can trigger an inflammatory response in the body,&#8221; says Dr. Fenton. &#8220;Inflammation is a major part of acne\u2014that&#8217;s what leads to those large and deep red cystic pimples. Anything you can do to reduce inflammation will be helpful for your acne.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> When it comes to lifestyle adjustments, Kimberly Snyder, a holistic nutritionist, says to make sleep a priority: &#8220;Sleep fights stress and helps your body and hormonal systems function.&#8221; Additionally, she recommends upping your water intake, dry brushing, and exercise (she loves yoga) to help manage and relieve stress.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_7-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_7-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">07<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_7-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Check Your Gut Health <\/span><\/h2>\n<p id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to Snyder staying on top of gut health (which has been linked to acne) is crucial to maintain hormonal balance. But there&#8217;s more to gut health than avoiding inflammatory or acne-causing foods. Snyder suggests incorporating a quality probiotic to restore gut health.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_8-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_8-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">08<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_8-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Try an Oral Contraceptive to Balance Hormones <\/span><\/h2>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you&#8217;re comfortable and if a gynecologist says you&#8217;re a good candidate, oral contraceptives can help balance out your hormones, including those that are responsible for acne. Dr. Zeichner says that the best prescription options for hormonal acne are birth control pills and Spironolactone (more on that in a second). Birth control pills help regulate your hormones and decrease testosterone levels, which can mean fewer hormone-induced breakouts.<\/p>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Certain oral contraceptives have even been approved by the FDA to be used in the treatment of acne,&#8221; explains Dr. Fenton. &#8220;If you are already on birth control or thinking of going on it, make sure to ask your gynecologist for an oral contraceptive that will also help your acne.&#8221; Dr. Zeichner notes the four birth control pills currently approved for acne: Yaz, Beyaz, Ortho Tri-Cyclen, and EstroStep.\n<\/p>\n<p id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Another option is the aforementioned Spironolactone. Though not specifically designed to treat acne\u2013its intended use is for treating high blood pressure\u2013it is often used for exactly that purpose because it prevents testosterone from stimulating the oil glands: &#8220;Less oil means less shine, fewer clogged pores, and less food to feed acne-causing bacteria,&#8221; Dr. Zeichner explains.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_9-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_9-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">09<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_9-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Maintain a Preventative Skincare Routine <\/span><\/h2>\n<p id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The number-one threat to maintaining any kind of results is falling off a perfectly good routine once you achieve your goal. A preventative skincare routine isn&#8217;t one with a finish line, but rather a disciplined regimen that should be sustained even after the acne disappears. (Again, hormonal acne has a cyclical pattern.) If you&#8217;ve found topical retinoids and exfoliants that work for you, continue using them to maintain those results. Additionally, Dr. Fenton recommends using an OTC acne wash and non-comedogenic moisturizer regularly.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_10-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_10-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">10<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_10-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_39-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Try LED Light Therapy <\/span><\/h2>\n<p id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Blue light therapy is popularly known for having many antibacterial properties that help keep acne at bay. Additionally, it helps keep skin bump-free thanks to its anti-inflammatory and sebum-regulating benefits. We recommend the Dr. Dennis Gross DRx SpectraLite FaceWare Pro mask and using it for three minutes a day.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_11-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_11-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">11<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_11-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_41-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Get a Chemical Peel <\/span><\/h2>\n<p id=\"mntl-sc-block_42-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Chemical exfoliants help remove dead skin cells from the surface so new, fresh cells take center stage. If over-the-counter skincare solutions aren&#8217;t cutting it, consider dialing up the percentage with a professional treatment. Apart from helping keep skin looking radiant, chemical peels prevent acne and help skincare products better penetrate the skin.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_12-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_12-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">12<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_12-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_43-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Consider Zinc Supplements <\/span><\/h2>\n<p id=\"mntl-sc-block_44-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Zinc is anti-inflammatory and can provide natural benefits for acne,&#8221; says Dr. Love. &#8220;Most studies have been performed with oral zinc supplements, but topical zinc is likely also helpful.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_13-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_13-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">13<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_13-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_45-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> See a Dermatologist For a Prescription Treatment <\/span><\/h2>\n<p id=\"mntl-sc-block_46-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If topical solutions and lifestyle changes aren&#8217;t working, seeing a skin care professional will help you approach treatment in the best way possible. If you haven&#8217;t noticed an improvement in your hormonal acne after two weeks of intentional changes, it&#8217;s time to loop in a dermatologist for a more specialized regimen. They can also provide in-office extractions or steroid injections to decrease inflammation quickly.\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-6\">\n<p>Bagatin E, Freitas THP de, Rivitti-Machado MC, et al. Adult female acne: a guide to clinical practice. <em>An Bras Dermatol<\/em>. 2019;94(1):62-75. doi:10.1590\/abd1806-4841.20198203<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-7\">\n<p>Zeichner JA, Baldwin HE, Cook-Bolden FE, Eichenfield LF, Fallon-Friedlander S, Rodriguez DA. Emerging issues in adult female acne. <em>J Clin Aesthet Dermatol<\/em>. 2017;10(1):37-46.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-8\">\n<p>Fox L, Csongradi C, Aucamp M, du Plessis J, Gerber M. Treatment modalities for acne. <em>Molecules<\/em>. 2016;21(8):1063. doi:10.3390\/molecules21081063<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-9\">\n<p>Melnik B. Dietary intervention in acne: attenuation of increased mTORC1 signaling promoted by Western diet. <em>Dermatoendocrinol<\/em>. 2012;4(1):20-32. doi:10.4161\/derm.19828<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-11\">\n<p>Salem I, Ramser A, Isham N, Ghannoum MA. The gut microbiome as a major regulator of the gut-skin axis. <em>Front Microbiol<\/em>. 2018;9:1459. doi:10.3389\/fmicb.2018.01459<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-12\">\n<p>Elsaie ML. Hormonal treatment of acne vulgaris: an update. <em>Clin Cosmet Investig Dermatol<\/em>. 2016;9:241-248. doi:10.2147\/CCID.S114830<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-post-content\">\n<div id=\"beauty-breadcrumbs--chips_1-0\" class=\"comp beauty-breadcrumbs--chips mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read more:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block text-label-300 breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skin<\/span><\/li>\n<li id=\"mntl-breadcrumbs__item_2-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skin Concerns<\/span><\/li>\n<li id=\"mntl-breadcrumbs__item_3-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Acne<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<div id=\"list-sc_1-0\" class=\"comp list-sc mntl-block\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/hormonal-acne-2-d90fce4981c448a79b864d1cf22c0bf8-6.webp\" width=\"1155\" height=\"866\" alt=\"Woman applying skincare product to her face with eyes closed focusing on her cheeks and chin\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"hormonal-acne-2-d90fce4981c448a79b864d1cf22c0bf8-6\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/hormonal-acne-2-d90fce4981c448a79b864d1cf22c0bf8-6.webp\" width=\"1155\" height=\"866\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"Woman applying skincare product to her face with eyes closed focusing on her cheeks and chin\" title=\"hormonal-acne-2-d90fce4981c448a79b864d1cf22c0bf8-6\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Stocksy<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"article-intro_1-0\" class=\"comp article-intro mntl-block\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Hormonal acne often appears as painful cysts on the lower face due to hormonal fluctuations, especially before menstruation. <\/li>\n<li>Dermatologists recommend using topical benzoyl peroxide and salicylic acid to clear pores and reduce hormonal acne outbreaks. <\/li>\n<li>Stress can worsen hormonal acne by triggering inflammation; managing stress through sleep and yoga may help alleviate symptoms.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Hormonal acne may have a cyclical pattern, but that doesn&#8217;t mean we&#8217;re any less-than-pleasantly surprised whenever it rears its head. Hormonal fluctuations can trigger an acne breakout at any time and just about any stage in your life. But, you don&#8217;t need to be going through a major life transition to experience hormonal acne. It can also appear month after month with your menstrual cycle or surge with lifestyle changes. With little control over our hormones, painful bumps and cysts can feel inevitable\u2014but they don&#8217;t have to be.\n<\/p>\n<p id=\"mntl-sc-block_3-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> To help us best understand how to navigate hormonal acne, we tapped skincare professionals including several board-certified dermatologists, and asked them for their expert advice. But first, they helped break down exactly what hormonal acne is, where you can find it, and what causes it in the first place. Their answers, below.\n<\/p>\n<div id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Elyse M. Love, MD, is a New York City-based board-certified dermatologist and co-host of the Beauty Curious podcast.<\/li>\n<li>Joshua Zeichner, MD, is the director of cosmetic and clinical research in dermatology and assistant professor of dermatology at Mount Sinai Medical Center in New York City.<\/li>\n<li>Annie Tevelin is the founder of the skincare brand SkinOwl.<\/li>\n<li>Katie Rodan, MD, is a dermatologist and co-founder of Rodan + Fields.<\/li>\n<li>Jeremy Fenton, MD, is a dermatologist at Schweiger Dermatology Group in Manhattan.<\/li>\n<li>Kimberly Snyder is a holistic nutritionist, wellness expert, and host of the Feel Good podcast. She is also the founder of Solluna, a holistic lifestyle brand.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is Hormonal Acne? <\/span><\/h2>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u201cThe term hormonal acne is typically used to describe adult-onset female acne, as there tends to be a strong hormonal component to this type,\u201d explains Elyse M. Love, MD, a NYC-based dermatologist. She goes on to say that this acne can can present in your 20s, 30s, and 40s, and impact both those who have experienced cystic breakouts before and those who haven\u2019t.\n<\/p>\n<h2 id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Does Hormonal Acne Look Like? <\/span><\/h2>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Hormonal acne is almost always cystic and inflammatory in nature,\u201d says Dr. Love. \u201cIt presents with painful red papules, pustules, and deep cysts on the lower face, and it can create long-term scarring (especially if you attempt to pop it). At its mildest form, hormonal acne presents with a breakout or two near menstruation, but for many, it can persist all month long.\u201d\n<\/p>\n<p id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> She explains that hormonal acne most commonly occurs on the lower face (on the lower cheeks, jawline, chin) and body (across the chest, back, and shoulders), but can also present between the brows.<\/p>\n<h2 id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Causes of Hormonal Acne <\/span><\/h2>\n<p id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to board-certified dermatologist Joshua Zeichner, MD, there are two main indicators of whether your acne is, in fact, due to hormones: Your breakouts happen along the lower third of your face, and they get worse before your period when there is an excess build-up of testosterone.\n<\/p>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Besides your menstrual cycle, there are a few other instances that can trigger hormonal acne. Pregnancy and the fluctuating hormones that come along with it, for one. Also, the decline in reproductive hormones (aka menopause) can cause hormonal acne due to your body adjusting to fluctuating levels. Polycystic ovary syndrome (PCOS) is another culprit. It can occur in women at a reproductive age and causes a fluctuation in hormones that can increase the length of your menstrual cycle, cause obesity, and result in breakouts.<\/p>\n<h2 id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Treat Hormonal Acne <\/span><\/h2>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Preventing hormonal acne might seem like a tall order\u2014 it is caused by your hormones, after all\u2014 but there are a few things you can do,\u201d says Dr. Love. It requires some lifestyle changes. These breakouts come from an imbalance of hormones in the body, so you need to get to the root of the cause to determine the right hormonal acne treatment.\n<\/p>\n<p id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Ahead, dermatologists share their best tips for how to help treat hormonal acne.<\/strong><\/p>\n<\/div>\n<div id=\"list-sc__content_1-0\" class=\"comp list-sc__content mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"15\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"list-sc-item_1-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_1-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">01<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_1-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Monitor Your Hormone Imbalances With a Test <\/span><\/h2>\n<p id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;When it comes to hormonal acne, the body inhabits a strong sensitivity to androgens, more specifically testosterone,&#8221; says the skincare brand, SkinOwl, founder, Annie Tevelin, who suffered from cystic acne herself. Studies estimate that approximately 50 percent of women aged 20 to 29 experience hormonal acne. To make sure hormones are the root cause, Tevelin suggests you &#8220;run an in-depth hormone panel blood test and test it throughout the month to make sure your hormone levels are stable.&#8221; Because the hormonal cascade fluctuates depending on where you are in your menstrual cycle, she suggests testing several times throughout the month. We recommend Everlywell&#8217;s Women&#8217;s Health Test, an at-home hormone level test to monitor any hormone imbalances.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_2-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_2-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">02<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_2-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Clear Pores With Benzoyl Peroxide <\/span><\/h2>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;By far and away, the best topical medicine for acne is benzoyl peroxide,&#8221; says dermatologist, Katie Rodan, MD. &#8220;Nothing, not even antibiotics, beat it when it comes to killing bacteria and clearing pores for the long-term without antibiotic resistance.&#8221; Benzoyl peroxide is so powerful because it&#8217;s antimicrobial, meaning it zaps acne-causing bacteria and keeps pimples from coming back.<\/p>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dr. Zeichner recommends using benzoyl peroxide in concentrations ranging from 2.5 to 10 percent for maximum benefits. It works best when left on the skin in the form of a lightweight lotion, but some cleansers and masks containing benzoyl peroxide can remain on the skin in an effective concentration after they&#8217;ve been washed off- if they&#8217;ve been formulated to do so. Try Humane&#8217;s Acne Spot Treatment Gel, which contains five percent benzoyl peroxide along with soothing ingredients like aloe vera gel and cucumber extract.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_3-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_3-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">03<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_3-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Consider Your Diet to Avoid a Hormonal Imbalance <\/span><\/h2>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> How to treat hormonal acne has a lot to do with your diet, namely the consumption of dairy. &#8220;Studies have shown that dairy can worsen acne,&#8221; says dermatologist, Jeremy Fenton, MD. &#8220;Dairy has been shown to stimulate testosterone production in people who consume it, and spikes in testosterone can worsen acne. Dairy also naturally contains its own hormones, such as estrogen, which can exert their own impact on a person&#8217;s hormonal balance.&#8221; The worst culprit, believe it or not, isskim milk and fat-free dairy. Dr. Fenton explains that removing fat from dairy makes it more concentrated and causes it to be absorbed by the body faster, meaning hormonal spikes occur more quickly.\n<\/p>\n<p id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Foods high in sugar are another culprit to blame. &#8220;I would recommend avoiding refined flour, sweets, and processed carbohydrates,&#8221; says Dr. Fenton. &#8220;The exact mechanism isn&#8217;t known for certain, but we believe that these refined carbs lead to an insulin spike, which causes a hormonal cascade that can increase inflammation and oil production.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_4-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_4-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">04<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_4-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Clean Up Your Skincare <\/span><\/h2>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Hormonal acne may be caused by hormonal imbalances, but using non-acne-safe skincare products can exacerbate the breakouts. Adhere to a simple routine that allows you to monitor the ingredients being used and how they affect the skin. Consider non-comedogenic products your guiding lights as they won&#8217;t clog pores and create more acne difficulties for you in the future.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_5-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_5-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">05<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_5-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Exfoliate With Salicylic Acid <\/span><\/h2>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Salicylic acid is a game-changer for maintaining squeaky-clean pores. The best concentration of salicylic acid is up to two percent when you&#8217;re choosing an over-the-counter product. You want to look for a product that unclogs pores without over-sensitizing the skin, which could lead to further breakouts from irritation. We suggest First Aid Beauty&#8217;s White Clay Acne Treatment Pads as they contain the maximum strength of two-percent salicylic acid meant to minimize inflammation in existing acne flare-ups and also keep new ones at bay.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_6-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_6-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">06<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_6-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Limit Stress to Reduce Inflammation <\/span><\/h2>\n<p id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Ever heard of a stress zit? Being on edge is not only bad for your mindset but also aggravates your skin. &#8220;Stress triggers the release of a variety of hormones that can trigger an inflammatory response in the body,&#8221; says Dr. Fenton. &#8220;Inflammation is a major part of acne\u2014that&#8217;s what leads to those large and deep red cystic pimples. Anything you can do to reduce inflammation will be helpful for your acne.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> When it comes to lifestyle adjustments, Kimberly Snyder, a holistic nutritionist, says to make sleep a priority: &#8220;Sleep fights stress and helps your body and hormonal systems function.&#8221; Additionally, she recommends upping your water intake, dry brushing, and exercise (she loves yoga) to help manage and relieve stress.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_7-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_7-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">07<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_7-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Check Your Gut Health <\/span><\/h2>\n<p id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to Snyder staying on top of gut health (which has been linked to acne) is crucial to maintain hormonal balance. But there&#8217;s more to gut health than avoiding inflammatory or acne-causing foods. Snyder suggests incorporating a quality probiotic to restore gut health.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_8-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_8-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">08<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_8-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Try an Oral Contraceptive to Balance Hormones <\/span><\/h2>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you&#8217;re comfortable and if a gynecologist says you&#8217;re a good candidate, oral contraceptives can help balance out your hormones, including those that are responsible for acne. Dr. Zeichner says that the best prescription options for hormonal acne are birth control pills and Spironolactone (more on that in a second). Birth control pills help regulate your hormones and decrease testosterone levels, which can mean fewer hormone-induced breakouts.<\/p>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Certain oral contraceptives have even been approved by the FDA to be used in the treatment of acne,&#8221; explains Dr. Fenton. &#8220;If you are already on birth control or thinking of going on it, make sure to ask your gynecologist for an oral contraceptive that will also help your acne.&#8221; Dr. Zeichner notes the four birth control pills currently approved for acne: Yaz, Beyaz, Ortho Tri-Cyclen, and EstroStep.\n<\/p>\n<p id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Another option is the aforementioned Spironolactone. Though not specifically designed to treat acne\u2013its intended use is for treating high blood pressure\u2013it is often used for exactly that purpose because it prevents testosterone from stimulating the oil glands: &#8220;Less oil means less shine, fewer clogged pores, and less food to feed acne-causing bacteria,&#8221; Dr. Zeichner explains.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_9-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_9-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">09<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_9-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Maintain a Preventative Skincare Routine <\/span><\/h2>\n<p id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The number-one threat to maintaining any kind of results is falling off a perfectly good routine once you achieve your goal. A preventative skincare routine isn&#8217;t one with a finish line, but rather a disciplined regimen that should be sustained even after the acne disappears. (Again, hormonal acne has a cyclical pattern.) If you&#8217;ve found topical retinoids and exfoliants that work for you, continue using them to maintain those results. Additionally, Dr. Fenton recommends using an OTC acne wash and non-comedogenic moisturizer regularly.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_10-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_10-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">10<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_10-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_39-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Try LED Light Therapy <\/span><\/h2>\n<p id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Blue light therapy is popularly known for having many antibacterial properties that help keep acne at bay. Additionally, it helps keep skin bump-free thanks to its anti-inflammatory and sebum-regulating benefits. We recommend the Dr. Dennis Gross DRx SpectraLite FaceWare Pro mask and using it for three minutes a day.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_11-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_11-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">11<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_11-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_41-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Get a Chemical Peel <\/span><\/h2>\n<p id=\"mntl-sc-block_42-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Chemical exfoliants help remove dead skin cells from the surface so new, fresh cells take center stage. If over-the-counter skincare solutions aren&#8217;t cutting it, consider dialing up the percentage with a professional treatment. Apart from helping keep skin looking radiant, chemical peels prevent acne and help skincare products better penetrate the skin.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_12-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_12-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">12<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_12-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_43-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Consider Zinc Supplements <\/span><\/h2>\n<p id=\"mntl-sc-block_44-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Zinc is anti-inflammatory and can provide natural benefits for acne,&#8221; says Dr. Love. &#8220;Most studies have been performed with oral zinc supplements, but topical zinc is likely also helpful.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_13-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_13-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">13<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_13-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_45-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> See a Dermatologist For a Prescription Treatment <\/span><\/h2>\n<p id=\"mntl-sc-block_46-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If topical solutions and lifestyle changes aren&#8217;t working, seeing a skin care professional will help you approach treatment in the best way possible. If you haven&#8217;t noticed an improvement in your hormonal acne after two weeks of intentional changes, it&#8217;s time to loop in a dermatologist for a more specialized regimen. They can also provide in-office extractions or steroid injections to decrease inflammation quickly.\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-6\">\n<p>Bagatin E, Freitas THP de, Rivitti-Machado MC, et al. Adult female acne: a guide to clinical practice. <em>An Bras Dermatol<\/em>. 2019;94(1):62-75. doi:10.1590\/abd1806-4841.20198203<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-7\">\n<p>Zeichner JA, Baldwin HE, Cook-Bolden FE, Eichenfield LF, Fallon-Friedlander S, Rodriguez DA. Emerging issues in adult female acne. <em>J Clin Aesthet Dermatol<\/em>. 2017;10(1):37-46.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-8\">\n<p>Fox L, Csongradi C, Aucamp M, du Plessis J, Gerber M. Treatment modalities for acne. <em>Molecules<\/em>. 2016;21(8):1063. doi:10.3390\/molecules21081063<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-9\">\n<p>Melnik B. Dietary intervention in acne: attenuation of increased mTORC1 signaling promoted by Western diet. <em>Dermatoendocrinol<\/em>. 2012;4(1):20-32. doi:10.4161\/derm.19828<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-11\">\n<p>Salem I, Ramser A, Isham N, Ghannoum MA. The gut microbiome as a major regulator of the gut-skin axis. <em>Front Microbiol<\/em>. 2018;9:1459. doi:10.3389\/fmicb.2018.01459<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-12\">\n<p>Elsaie ML. Hormonal treatment of acne vulgaris: an update. <em>Clin Cosmet Investig Dermatol<\/em>. 2016;9:241-248. doi:10.2147\/CCID.S114830<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"list-sc__content_1-0\" class=\"comp list-sc__content mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"15\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"list-sc-item_1-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_1-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">01<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_1-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Monitor Your Hormone Imbalances With a Test <\/span><\/h2>\n<p id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;When it comes to hormonal acne, the body inhabits a strong sensitivity to androgens, more specifically testosterone,&#8221; says the skincare brand, SkinOwl, founder, Annie Tevelin, who suffered from cystic acne herself. Studies estimate that approximately 50 percent of women aged 20 to 29 experience hormonal acne. To make sure hormones are the root cause, Tevelin suggests you &#8220;run an in-depth hormone panel blood test and test it throughout the month to make sure your hormone levels are stable.&#8221; Because the hormonal cascade fluctuates depending on where you are in your menstrual cycle, she suggests testing several times throughout the month. We recommend Everlywell&#8217;s Women&#8217;s Health Test, an at-home hormone level test to monitor any hormone imbalances.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_2-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_2-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">02<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_2-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Clear Pores With Benzoyl Peroxide <\/span><\/h2>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;By far and away, the best topical medicine for acne is benzoyl peroxide,&#8221; says dermatologist, Katie Rodan, MD. &#8220;Nothing, not even antibiotics, beat it when it comes to killing bacteria and clearing pores for the long-term without antibiotic resistance.&#8221; Benzoyl peroxide is so powerful because it&#8217;s antimicrobial, meaning it zaps acne-causing bacteria and keeps pimples from coming back.<\/p>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dr. Zeichner recommends using benzoyl peroxide in concentrations ranging from 2.5 to 10 percent for maximum benefits. It works best when left on the skin in the form of a lightweight lotion, but some cleansers and masks containing benzoyl peroxide can remain on the skin in an effective concentration after they&#8217;ve been washed off- if they&#8217;ve been formulated to do so. Try Humane&#8217;s Acne Spot Treatment Gel, which contains five percent benzoyl peroxide along with soothing ingredients like aloe vera gel and cucumber extract.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_3-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_3-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">03<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_3-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Consider Your Diet to Avoid a Hormonal Imbalance <\/span><\/h2>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> How to treat hormonal acne has a lot to do with your diet, namely the consumption of dairy. &#8220;Studies have shown that dairy can worsen acne,&#8221; says dermatologist, Jeremy Fenton, MD. &#8220;Dairy has been shown to stimulate testosterone production in people who consume it, and spikes in testosterone can worsen acne. Dairy also naturally contains its own hormones, such as estrogen, which can exert their own impact on a person&#8217;s hormonal balance.&#8221; The worst culprit, believe it or not, isskim milk and fat-free dairy. Dr. Fenton explains that removing fat from dairy makes it more concentrated and causes it to be absorbed by the body faster, meaning hormonal spikes occur more quickly.\n<\/p>\n<p id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Foods high in sugar are another culprit to blame. &#8220;I would recommend avoiding refined flour, sweets, and processed carbohydrates,&#8221; says Dr. Fenton. &#8220;The exact mechanism isn&#8217;t known for certain, but we believe that these refined carbs lead to an insulin spike, which causes a hormonal cascade that can increase inflammation and oil production.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_4-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_4-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">04<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_4-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Clean Up Your Skincare <\/span><\/h2>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Hormonal acne may be caused by hormonal imbalances, but using non-acne-safe skincare products can exacerbate the breakouts. Adhere to a simple routine that allows you to monitor the ingredients being used and how they affect the skin. Consider non-comedogenic products your guiding lights as they won&#8217;t clog pores and create more acne difficulties for you in the future.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_5-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_5-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">05<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_5-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Exfoliate With Salicylic Acid <\/span><\/h2>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Salicylic acid is a game-changer for maintaining squeaky-clean pores. The best concentration of salicylic acid is up to two percent when you&#8217;re choosing an over-the-counter product. You want to look for a product that unclogs pores without over-sensitizing the skin, which could lead to further breakouts from irritation. We suggest First Aid Beauty&#8217;s White Clay Acne Treatment Pads as they contain the maximum strength of two-percent salicylic acid meant to minimize inflammation in existing acne flare-ups and also keep new ones at bay.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_6-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_6-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">06<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_6-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Limit Stress to Reduce Inflammation <\/span><\/h2>\n<p id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Ever heard of a stress zit? Being on edge is not only bad for your mindset but also aggravates your skin. &#8220;Stress triggers the release of a variety of hormones that can trigger an inflammatory response in the body,&#8221; says Dr. Fenton. &#8220;Inflammation is a major part of acne\u2014that&#8217;s what leads to those large and deep red cystic pimples. Anything you can do to reduce inflammation will be helpful for your acne.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> When it comes to lifestyle adjustments, Kimberly Snyder, a holistic nutritionist, says to make sleep a priority: &#8220;Sleep fights stress and helps your body and hormonal systems function.&#8221; Additionally, she recommends upping your water intake, dry brushing, and exercise (she loves yoga) to help manage and relieve stress.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_7-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_7-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">07<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_7-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Check Your Gut Health <\/span><\/h2>\n<p id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to Snyder staying on top of gut health (which has been linked to acne) is crucial to maintain hormonal balance. But there&#8217;s more to gut health than avoiding inflammatory or acne-causing foods. Snyder suggests incorporating a quality probiotic to restore gut health.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_8-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_8-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">08<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_8-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Try an Oral Contraceptive to Balance Hormones <\/span><\/h2>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you&#8217;re comfortable and if a gynecologist says you&#8217;re a good candidate, oral contraceptives can help balance out your hormones, including those that are responsible for acne. Dr. Zeichner says that the best prescription options for hormonal acne are birth control pills and Spironolactone (more on that in a second). Birth control pills help regulate your hormones and decrease testosterone levels, which can mean fewer hormone-induced breakouts.<\/p>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Certain oral contraceptives have even been approved by the FDA to be used in the treatment of acne,&#8221; explains Dr. Fenton. &#8220;If you are already on birth control or thinking of going on it, make sure to ask your gynecologist for an oral contraceptive that will also help your acne.&#8221; Dr. Zeichner notes the four birth control pills currently approved for acne: Yaz, Beyaz, Ortho Tri-Cyclen, and EstroStep.\n<\/p>\n<p id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Another option is the aforementioned Spironolactone. Though not specifically designed to treat acne\u2013its intended use is for treating high blood pressure\u2013it is often used for exactly that purpose because it prevents testosterone from stimulating the oil glands: &#8220;Less oil means less shine, fewer clogged pores, and less food to feed acne-causing bacteria,&#8221; Dr. Zeichner explains.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_9-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_9-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">09<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_9-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Maintain a Preventative Skincare Routine <\/span><\/h2>\n<p id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The number-one threat to maintaining any kind of results is falling off a perfectly good routine once you achieve your goal. A preventative skincare routine isn&#8217;t one with a finish line, but rather a disciplined regimen that should be sustained even after the acne disappears. (Again, hormonal acne has a cyclical pattern.) If you&#8217;ve found topical retinoids and exfoliants that work for you, continue using them to maintain those results. Additionally, Dr. Fenton recommends using an OTC acne wash and non-comedogenic moisturizer regularly.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_10-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_10-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">10<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_10-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_39-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Try LED Light Therapy <\/span><\/h2>\n<p id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Blue light therapy is popularly known for having many antibacterial properties that help keep acne at bay. Additionally, it helps keep skin bump-free thanks to its anti-inflammatory and sebum-regulating benefits. We recommend the Dr. Dennis Gross DRx SpectraLite FaceWare Pro mask and using it for three minutes a day.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_11-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_11-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">11<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_11-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_41-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Get a Chemical Peel <\/span><\/h2>\n<p id=\"mntl-sc-block_42-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Chemical exfoliants help remove dead skin cells from the surface so new, fresh cells take center stage. If over-the-counter skincare solutions aren&#8217;t cutting it, consider dialing up the percentage with a professional treatment. Apart from helping keep skin looking radiant, chemical peels prevent acne and help skincare products better penetrate the skin.\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_12-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_12-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">12<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_12-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_43-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Consider Zinc Supplements <\/span><\/h2>\n<p id=\"mntl-sc-block_44-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Zinc is anti-inflammatory and can provide natural benefits for acne,&#8221; says Dr. Love. &#8220;Most studies have been performed with oral zinc supplements, but topical zinc is likely also helpful.&#8221;\n<\/p>\n<\/div>\n<\/div>\n<div id=\"list-sc-item_13-0\" class=\"comp list-sc-item mntl-block\">\n<div id=\"list-marker_13-0\" class=\"comp list-marker\"><span class=\"list-marker__index\">13<\/span><span class=\"list-marker__total\">of 13<\/span><\/div>\n<div id=\"list-sc-item__content_13-0\" class=\"comp list-sc-item__content mntl-block\">\n<h2 id=\"mntl-sc-block_45-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading mntl-sc-list-item-title\"><span class=\"mntl-sc-block-heading__text text-title-300\"> See a Dermatologist For a Prescription Treatment <\/span><\/h2>\n<p id=\"mntl-sc-block_46-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If topical solutions and lifestyle changes aren&#8217;t working, seeing a skin care professional will help you approach treatment in the best way possible. If you haven&#8217;t noticed an improvement in your hormonal acne after two weeks of intentional changes, it&#8217;s time to loop in a dermatologist for a more specialized regimen. They can also provide in-office extractions or steroid injections to decrease inflammation quickly.\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p> Source URL: https:\/\/www.byrdie.com\/how-to-treat-hormonal-acne-11892197<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Are the Hormonal Acne Treatments Dermatologists Swear By Plus, how to prevent it. By Lindsey Metrus, Lindsey Metrus Lindsey Metrus is the VP of commerce at Byrdie and has been with the brand since 2015. Her work also appears in BuzzFeed, InStyle, and Yahoo. Byrdie&#8217;s Editorial Guidelines Maya Allen, Maya Allen Maya Allen is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1701430,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[83,226],"class_list":["post-1701429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics","tag-byrdie-com","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1701429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1701429"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1701429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/media\/1701430"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1701429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1701429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1701429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}