{"id":1700757,"date":"2026-01-21T13:00:00","date_gmt":"2026-01-21T10:00:00","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1700757"},"modified":"2026-01-21T13:00:00","modified_gmt":"2026-01-21T10:00:00","slug":"biab-is-the-key-to-your-strongest-most-resilient-manicure-yet","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1700757","title":{"rendered":"BIAB Is the Key to Your Strongest, Most Resilient Manicure Yet"},"content":{"rendered":"<p><main id=\"main_1-0\" class=\"comp main layout-body--continuous-scroll mntl-block\" data-tracking-container=\"true\"><\/p>\n<article id=\"beauty-article--sc_1-0\" class=\"comp beauty-article--sc beauty-article mntl-article mntl-article--three-column sc-ad-container\" data-tracking-container=\"true\">\n<div class=\"loc article-header\">\n<div id=\"article-header_1-0\" class=\"comp article-header mntl-block article-top\">\n<h1 id=\"article-heading_1-0\" class=\"comp article-heading mntl-text-block\">BIAB Is the Key to Your Strongest, Most Resilient Manicure Yet<\/h1>\n<div id=\"article-meta_1-0\" class=\"comp article-meta mntl-article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"bylines_1-0\" class=\"comp bylines beauty-bylines mntl-bylines\" data-tracking-container=\"true\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--author\">\n<div id=\"mntl-bylines__item_1-0\" class=\"comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date\"><span class=\"mntl-attribution__item-descriptor\">By<\/span><\/p>\n<div data-tooltip=\"Lisa has worked in the beauty industry for 10+ years. She began her career in beauty and fashion at QVC on their public relations team and made the move to beauty editorial shortly after.\" data-inline-tooltip=\"true\"> Lisa DeSantis<\/p>\n<div id=\"mntl-author-tooltip_1-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Lisa DeSantis\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lisadesantis-c6a485b31ca84a178eb1d543f2237bcf.webp\" title=\"lisadesantis-c6a485b31ca84a178eb1d543f2237bcf\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lisadesantis-c6a485b31ca84a178eb1d543f2237bcf.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Lisa DeSantis\" title=\"lisadesantis-c6a485b31ca84a178eb1d543f2237bcf\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_1-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nLisa DeSantis\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_1-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nLisa has worked in the beauty industry for 10+ years. She began her career in beauty and fashion at QVC on their public relations team and made the move to beauty editorial shortly after.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-date\">Published on January 21, 2026 08:00AM<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-left-rail\">\n<div id=\"beauty-sticky-toc_1-0\" class=\"comp beauty-sticky-toc mntl-block js-sticky-container sticky-toc__wrapper\">\n<div id=\"sticky-toc_1-0\" class=\"comp sticky-toc mntl-universal-sticky-toc mntl-sticky-toc mntl-block sticky-toc-widget\" data-desktop-bp=\"70em\">\n<div id=\"toc-wrapper_1-0\" class=\"comp toc-wrapper mntl-toc mntl-block\" data-chop-mobile=\"true\" data-offset=\"60\" data-tracking-container=\"true\">\n<div id=\"mntl-toc__inner_1-0\" class=\"comp mntl-toc__inner mntl-block\">\n<div id=\"mntl-toc__heading_1-0\" class=\"comp mntl-toc__heading mntl-block js-toc-toggle\"><span id=\"mntl-toc__heading-text_1-0\" class=\"comp mntl-toc__heading-text mntl-text-block\">In This Article<\/span><\/p>\n<div id=\"mntl-toc-toggle_1-0\" class=\"comp mntl-toc-toggle mntl-block\">\n<div id=\"mntl-toc-toggle__btn_1-0\" class=\"comp mntl-toc-toggle__btn mntl-text-block js-mntl-toc-toggle text-label-300\" data-click-tracked=\"true\" data-collapsed-text=\"View All\" data-expanded-text=\"View Less\">View All<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-toc__mobile-toggle_1-0\" class=\"comp mntl-toc__mobile-toggle mntl-block js-sticky-toggle\"><span id=\"mntl-toc__heading-text_2-0\" class=\"comp mntl-toc__heading-text mntl-text-block\">In This Article<\/span><\/div>\n<ul id=\"mntl-toc__list_1-0\" class=\"comp mntl-toc__list mntl-toc__list-heading expert-content text-utility-300\">\n<li id=\"mntl-toc__list-item_1-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_1-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">What Are BIAB Nails?<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_2-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_2-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">The Benefits<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_3-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_3-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">BIAB vs. Traditional Gel<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_4-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_4-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Factors to Consider<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_5-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_5-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Staying Power<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_6-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_6-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Safety and Nail Health<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_7-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_7-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">The Final Takeaway<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_2_504643624_18510453856040810_9043871298502275657_n-3dd34d4fb0d14f5d839fc9f762e0af18-20.webp\" width=\"2000\" height=\"1500\" alt=\"Close-up of manicure with pink shimmery BIAB polish\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"imgi_2_504643624_18510453856040810_9043871298502275657_n-3dd34d4fb0d14f5d839fc9f762e0af18-20\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_2_504643624_18510453856040810_9043871298502275657_n-3dd34d4fb0d14f5d839fc9f762e0af18-20.webp\" width=\"2000\" height=\"1500\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"Close-up of manicure with pink shimmery BIAB polish\" title=\"imgi_2_504643624_18510453856040810_9043871298502275657_n-3dd34d4fb0d14f5d839fc9f762e0af18-20\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>@julieknailsnyc \/ Instagram<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>If you&#8217;re looking for a long-lasting manicure that protects your natural nails while offering design flexibility, BIAB, or &#8220;builder in a bottle,&#8221; nails may be your answer.<\/li>\n<li>This type of formula falls somewhere between hard and soft gel and can even serve as an extension to add length to the natural nail.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Sometimes, it can feel like getting a manicure involves choosing between a design or shape that <em>looks<\/em> good but might cause damage and one that preserves your nail health, but doesn&#8217;t reach the level of glam you want. But what if we told you there&#8217;s a resilient solution that accomplishes both? Meet BIAB, or &#8220;builder in a bottle,&#8221; an innovative formula that feels truly worth it.\n<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> With a thicker consistency than typical gel formulas, builder gel &#8220;provides a protective layer that helps prevent any excess bending or breaking in the nail,&#8221; explains Nashville-based nail artist\u00a0Deanna Rattanavong. This allows for longer wear time with a more polished-looking manicure\u2014pun intended\u2014and stronger natural nails underneath.\n<\/p>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> To learn more, we asked both Rattanavong and celebrity nail expert Pattie Yankee for their expert takes. Ahead, <strong>learn everything you need to know about BIAB nails<\/strong>, from the benefits to the cost to how long you can expect them to last.\n<\/p>\n<div id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Deanna Rattanavong is a nail artist based in Nashville.<\/li>\n<li>Pattie Yankee is a New York City-based celebrity nail expert and manicurist,\u00a0as well as the founder of Pattie Yankee Products.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Are BIAB Nails?\u00a0 <\/span><\/h2>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Builder in a bottle is a thicker soak-off gel product that adds strength to nails,&#8221; Yankee explains. In addition to creating a polished manicure, &#8220;it can be used to enhance volume and shape, to strengthen nail enhancements, or to extend the length of a natural\u00a0nail.&#8221; Hence, builder gel can <em>literally<\/em> help build the nail, helping artists create a stunning base or silhouette regardless of what you&#8217;re starting with naturally (and without using an acrylic add-on). &#8220;BIAB creates a much stronger overlay than traditional gel polish, and is great for helping your natural nails grow,&#8221; she adds.\n<\/p>\n<figure id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" alt=\"BIAB nails with a French design and black tips and black bow nail art\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_1-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails-0695b696d76241ea9c01f0dff596aada.webp\" title=\"biabnails-0695b696d76241ea9c01f0dff596aada\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails-0695b696d76241ea9c01f0dff596aada.webp\" width=\"2000\" height=\"2000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"BIAB nails with a French design and black tips and black bow nail art\" title=\"biabnails-0695b696d76241ea9c01f0dff596aada\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_1-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>@pattieyankee \/ Instagram<\/p>\n<p><\/span><\/figcaption><\/figure>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The name &#8220;builder in a bottle&#8221; comes from an actual product from The Gel Bottle. But similarly to tissues becoming synonymous with Kleenex, builder gel sometimes gets the umbrella name of BIAB, regardless of whether it&#8217;s the specific product or not. &#8220;People have been using the name interchangeably, but the correct general term would be builder gel or structure gel,&#8221; Rattanavong says. &#8220;Builder gel is usually a soft gel product that has a higher viscosity designed to add strength and durability to the natural nails. It can also come in a hard gel formula that is much stronger and used for maximum durability and longer enhancements. Builder gel is a category, not a single formula.&#8221;\n<\/p>\n<div id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-spotlight--mid-circ mntl-sc-block-spotlight--mid-circ mntl-block \">\n<h2 id=\"midcirc__heading_1-0\" class=\"comp midcirc__heading mntl-text-block\">Related Stories<\/h2>\n<div id=\"midcirc__card-list_1-0\" class=\"comp midcirc__card-list mntl-block\">\n<div id=\"midcirc-card__title_1-0\" class=\"comp midcirc-card__title mntl-text-block\">The Sheer Stockings Nail Trend Mimics Your Favorite Tights<\/div>\n<div id=\"midcirc-card__image-wrapper_1-0\" class=\"comp midcirc-card__image-wrapper mntl-block\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" alt=\"Close-up of manicure with sheer gray base and black stockings-inspired designs\" class=\"lazyload midcirc-card__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_2_468730967_1112305227237695_7110371941642124890_n-11b9533bcb2f48f3ac7d2dd461bf6d09-23.webp\" title=\"imgi_2_468730967_1112305227237695_7110371941642124890_n-11b9533bcb2f48f3ac7d2dd461bf6d09-23\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_2_468730967_1112305227237695_7110371941642124890_n-11b9533bcb2f48f3ac7d2dd461bf6d09-23.webp\" width=\"400\" height=\"300\" class=\"img--noscript midcirc-card__image mntl-image universal-image__image\" alt=\"Close-up of manicure with sheer gray base and black stockings-inspired designs\" title=\"imgi_2_468730967_1112305227237695_7110371941642124890_n-11b9533bcb2f48f3ac7d2dd461bf6d09-23\"><\/div>\n<\/div>\n<div id=\"midcirc-card__title_2-0\" class=\"comp midcirc-card__title mntl-text-block\">The &#8220;Babydoll&#8221; Mani Is Winter&#8217;s Sweetest, Sheerest Nail Trend<\/div>\n<div id=\"midcirc-card__image-wrapper_2-0\" class=\"comp midcirc-card__image-wrapper mntl-block\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" alt='A \"Babydoll\"-manicured hand holding a cup of coffee.' class=\"lazyload midcirc-card__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/babydolllede-9682ac8bf8d04a7187d93ea782b3a6c1-6.webp\" title=\"babydolllede-9682ac8bf8d04a7187d93ea782b3a6c1-6\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/babydolllede-9682ac8bf8d04a7187d93ea782b3a6c1-6.webp\" width=\"400\" height=\"300\" class=\"img--noscript midcirc-card__image mntl-image universal-image__image\" alt='A \"Babydoll\"-manicured hand holding a cup of coffee.' title=\"babydolllede-9682ac8bf8d04a7187d93ea782b3a6c1-6\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Benefits\u00a0 <\/span><\/h2>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> As mentioned, because the consistency of builder gel is thicker than other gel formulas, one of the biggest benefits is the protective layer it creates, shielding the natural nail from bending and breaking and making the manicure last longer, sans chipping or peeling. Rattanavong points out that this helps natural nails grow longer thanks to the added durability. Another bonus: &#8220;You are able to fill in or rebalance the nails, which helps avoid soaking your set off every time you get your nails done and limits drying the nails out with acetone,&#8221; she says.\n<\/p>\n<figure id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" alt=\"A hand showcasing manicured nails in a natural almond shape adorned with gold and diamond rings\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_2-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails1-14bfcd0593644157a0f7a201fd6ee380.webp\" title=\"biabnails1-14bfcd0593644157a0f7a201fd6ee380\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails1-14bfcd0593644157a0f7a201fd6ee380.webp\" width=\"2000\" height=\"2000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"A hand showcasing manicured nails in a natural almond shape adorned with gold and diamond rings\" title=\"biabnails1-14bfcd0593644157a0f7a201fd6ee380\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_2-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>@pattieyankee \/ Instagram<\/p>\n<p><\/span><\/figcaption><\/figure>\n<p id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Additional benefits come with the many uses for BIAB, too. &#8220;My favorite benefit is the ability to extend the natural nail with BIAB using a nail form to add length,&#8221; says Yankee. &#8220;BIAB also offers flexibility to your nails, which other nail extensions that are a harder substance do not.&#8221;<\/p>\n<h2 id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> BIAB vs. Traditional Gel Nails <\/span><\/h2>\n<p id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> BIAB is harder than traditional gel, making the formula more durable so your manicure can last longer and your natural nails remain healthy. In the same vein, because of the thicker consistency, it&#8217;s less likely to peel, chip, or break, which in turn allows the natural nail to grow. &#8220;Builder gel has a more resilient formula, so it&#8217;s thicker and stronger, used to provide structure and an &#8216;armor&#8217; on the nails,&#8221; Rattanavong explains. &#8220;Regular gel polish is a thin, flexible formula that adds only color and shine, and doesn&#8217;t provide any support.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Rattanavong flags that because BIAB manicures are more detailed, sometimes requiring the technician to &#8220;build&#8221; extensions on your nails, your appointment will likely be longer. She also points out that while you can build length, and the formula &#8220;is made to enhance your natural nails and provide strength,&#8221; it isn&#8217;t recommended for ultra-long nails. She recommends switching to a hard gel formula for longer lengths, for even stronger protection.\n<\/p>\n<p id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> To put it into perspective, Yankee says BIAB is somewhere in the middle of traditional gel and hard gel. Consider these key differences before booking your next appointment. &#8220;BIAB has more give than hard gel polish,&#8221; she says. &#8220;With hard gel, if you hit the extension, it&#8217;s very hard.&#8221; However, she says that with BIAB, the nail is more flexible. &#8220;BIAB is also heavier than traditional gel polish, so you will definitely feel the difference.&#8221;\n<\/p>\n<h2 id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What to Consider Before Your Appointment <\/span><\/h2>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If BIAB nails sound like the right fit for you, the next step is making sure you know what to expect. From the cost to the process, below is all the info you might want to know before heading to the salon.\n<\/p>\n<h3 id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Cost <\/span><\/h3>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> A builder gel manicure can cost anywhere from $50-100, with a few variables to consider, including your region:\u00a0Bigger cities tend to charge higher prices. The price also may depend on the length of your natural nails and whether you&#8217;re getting nail art along with polish.\n<\/p>\n<h3 id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Appointment Time <\/span><\/h3>\n<p id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> How long you&#8217;ll need to be at the salon for your BIAB manicure depends on a few things, as well, chief among them your technician\u2014but a good ballpark figure is about an hour and a half. If you&#8217;re looking to lengthen your nails with builder gel, that will take longer than simply coating your natural nails with the polish.<\/p>\n<h3 id=\"mntl-sc-block_39-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Application Process <\/span><\/h3>\n<p id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Curious about exactly what will happen at your BIAB appointment? Yankee walks us through the steps below.\n<\/p>\n<ol id=\"mntl-sc-block_42-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Prep:<\/strong> The natural nail is prepped by pushing back the cuticles and lightly buffing the surface.<\/li>\n<li><strong>Cleanse:<\/strong> Your nail tech will cleanse and dehydrate the nail before applying an acid-free primer.<\/li>\n<li><strong>Apply the slip layer:<\/strong> Next, your manicurist will apply a thin layer of the BIAB called a \u201cslip layer\u201d and cure it in an LED light.<\/li>\n<li><strong>Layer the BIAB:<\/strong> Then, it&#8217;s time to apply and cure a second, thicker layer of BIAB to create an apex and strength.<\/li>\n<li><strong>Shape: <\/strong>After curing, you can shape and file as needed.<\/li>\n<li><strong>Top coat:<\/strong> Some BIAB comes as a color so a gel top coat is all that&#8217;s necessary, but in other cases, you&#8217;ll finish with a color gel polish of your choice before the top coat.<\/li>\n<li><strong>Finish:<\/strong> The last step should always be to wash your hands and apply cuticle oil. Washing your hands removes any excess gel and uncured molecules that have touched the skin to prevent irritation.<\/li>\n<\/ol>\n<h3 id=\"mntl-sc-block_44-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Removal <\/span><\/h3>\n<p id=\"mntl-sc-block_45-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Some builder gels can soak off with acetone, but harder variants call for filing first. In that case, Yankee says, &#8220;the bulk of the product is first filed off using a medium grit file (between\u00a0180 and 240 grit), being careful not to file down the natural nail.&#8221; Then, your manicurist will place an acetone-soaked cotton pad on your nail and wrap it in foil to remove any remaining gel, similar to traditional gel removal. But as Rattanavong pointed out earlier, you could also opt for a fill-in rather than going for a full removal each time you go to the salon.\n<\/p>\n<figure id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" alt=\"Sheer creamy shimmery pink manicure\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_3-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails2-e3eb889fe39145a69ce83c4768dff760.webp\" title=\"biabnails2-e3eb889fe39145a69ce83c4768dff760\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails2-e3eb889fe39145a69ce83c4768dff760.webp\" width=\"2000\" height=\"2000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"Sheer creamy shimmery pink manicure\" title=\"biabnails2-e3eb889fe39145a69ce83c4768dff760\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_3-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>@the_gelbottle_inc \/ Instagram<\/p>\n<p><\/span><\/figcaption><\/figure>\n<h2 id=\"mntl-sc-block_48-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Staying Power <\/span><\/h2>\n<p id=\"mntl-sc-block_49-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> BIAB nails last anywhere from two to four weeks, depending on your lifestyle and the health of your natural nails. However, Rattanavong says that even if your manicure seems to be holding up just fine, &#8220;it is never recommended to go past four weeks without a fill to avoid lifting or breakage.&#8221; Yankee agrees, saying that three weeks is the sweet spot. &#8220;If your nails grow fast and the extension grows out too far, it puts more stress on the base of your nails where growth starts, and can also potentially damage your natural nail unit.&#8221;\n<\/p>\n<h2 id=\"mntl-sc-block_51-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Safety and Nail Health <\/span><\/h2>\n<p id=\"mntl-sc-block_52-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Builder gel is generally safe when applied and removed correctly,&#8221; Rattanavong assures us. However, there are certain instances when the natural nails could be at risk, including over-filing or improper removals. &#8220;There is also a risk of developing an allergic reaction to gel products if applied on the skin or cured improperly,&#8221; she says, which is why it&#8217;s important to express any discomfort to your manicurist. &#8220;If you\u2019re going to a salon that isn\u2019t using high-quality lamps to cure the BIAB properly, this can cause an allergic reaction,&#8221; Yankee points out.\n<\/p>\n<p id=\"mntl-sc-block_54-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> And be diligent in making it to the salon for removal: You should never peel off the polish versus soaking it off, Yankee adds. You can minimize the risks by going to trained experts, so be sure you&#8217;re choosing a clean and trusted salon.\n<\/p>\n<figure id=\"mntl-sc-block_56-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" alt=\"A pink glitter manicure with builder gel\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_4-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails3-e0efc9573c0d419bbee1680d3b28900c.webp\" title=\"biabnails3-e0efc9573c0d419bbee1680d3b28900c\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails3-e0efc9573c0d419bbee1680d3b28900c.webp\" width=\"2000\" height=\"2000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"A pink glitter manicure with builder gel\" title=\"biabnails3-e0efc9573c0d419bbee1680d3b28900c\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_4-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>@julieknailsnyc \/ Instagram<\/p>\n<p><\/span><\/figcaption><\/figure>\n<h2 id=\"mntl-sc-block_57-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Final Takeaway\u00a0 <\/span><\/h2>\n<p id=\"mntl-sc-block_58-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Builder in a bottle (BIAB) offers a formula that&#8217;s stronger and more resilient than traditional gel, but a bit softer and more flexible than hard gel. It&#8217;s a great choice for someone looking to grow out their natural nails, as it acts as a protective shield, preventing peeling, chipping, and breaking. If you want to add length, you can do so using BIAB in lieu of extensions or acrylics, although it&#8217;s best suited for more moderate-length nails. Be prepared to spend an hour or two at the salon and spend between $50-100 for a manicure that lasts up to four weeks. Once you find a salon you trust that offers builder gel, you&#8217;re well on your way to enjoying longer, stronger nails.\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-post-content\">\n<div id=\"beauty-breadcrumbs--chips_1-0\" class=\"comp beauty-breadcrumbs--chips mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read more:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block text-label-300 breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Nails<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n<div id=\"recirc_1-0\" class=\"comp recirc mntl-block\" data-tracking-container=\"true\">\n<h2 id=\"recirc__heading_1-0\" class=\"comp recirc__heading mntl-text-block\">Related Stories<\/h2>\n<ul 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title=\"imgi_14_solidbabypinkcateyenails-e971d0b86f3b43bca68d349bdf066c52-f84eb0d6ac0740a09c1dbbb559c614a5-17\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">17 Pink Cat Eye Nail Ideas for a Sweetly Mesmerizing Mani<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_8-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A baby chrome pearlescent manicure.\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/babychromelede-50f1391b23ad42d2a0f008ffa79ccf71-40.webp\" title=\"babychromelede-50f1391b23ad42d2a0f008ffa79ccf71-40\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/babychromelede-50f1391b23ad42d2a0f008ffa79ccf71-40.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A baby chrome pearlescent manicure.\" title=\"babychromelede-50f1391b23ad42d2a0f008ffa79ccf71-40\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">18 \u201cBaby Chrome\u201d Manicures for a Subtly Glazed Nail Look<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<ul id=\"card-list-2_1-0\" class=\"comp card-list-2 card-list mntl-block l-container\" data-tracking-container=\"true\">\n<li id=\"card-list__item_9-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Close-up of manicure with white, black, and pink abstract design\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_1_469688432_562916763115548_3776063597222004245_n-ad30705a5526431abe53ea1f12f12a42-14.webp\" title=\"imgi_1_469688432_562916763115548_3776063597222004245_n-ad30705a5526431abe53ea1f12f12a42-14\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_1_469688432_562916763115548_3776063597222004245_n-ad30705a5526431abe53ea1f12f12a42-14.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Close-up of manicure with white, black, and pink abstract design\" title=\"imgi_1_469688432_562916763115548_3776063597222004245_n-ad30705a5526431abe53ea1f12f12a42-14\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">18 Simple January Nail Art Ideas for an Inspired Fresh Start<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_10-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Close-up of hand with berry ombre chrome manicure\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_2_471212752_18066947578814029_6728065959298003642_n-319ac5eb318544c299dc5b72b9a923ad-25.webp\" title=\"imgi_2_471212752_18066947578814029_6728065959298003642_n-319ac5eb318544c299dc5b72b9a923ad-25\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_2_471212752_18066947578814029_6728065959298003642_n-319ac5eb318544c299dc5b72b9a923ad-25.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Close-up of hand with berry ombre chrome manicure\" title=\"imgi_2_471212752_18066947578814029_6728065959298003642_n-319ac5eb318544c299dc5b72b9a923ad-25\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">23 January Chrome Nail Ideas to Kick Off the Year With Sparkle<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_11-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Hand showing almondshaped manicured nails with a shiny finish adorned with a ring\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/almondnails8-4d53c627c662484bb464dc406eeb67f8-24.webp\" title=\"almondnails8-4d53c627c662484bb464dc406eeb67f8-24\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/almondnails8-4d53c627c662484bb464dc406eeb67f8-24.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Hand showing almondshaped manicured nails with a shiny finish adorned with a ring\" title=\"almondnails8-4d53c627c662484bb464dc406eeb67f8-24\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">20 Almond Nail Ideas for January to Start the Year in Style<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_12-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Demi Lovato taking a mirror selfie\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/dolphinskinnailsrecirc-3a5871a6f2e54ed5ad78c733e92e0ad7-17.webp\" title=\"dolphinskinnailsrecirc-3a5871a6f2e54ed5ad78c733e92e0ad7-17\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/dolphinskinnailsrecirc-3a5871a6f2e54ed5ad78c733e92e0ad7-17.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Demi Lovato taking a mirror selfie\" title=\"dolphinskinnailsrecirc-3a5871a6f2e54ed5ad78c733e92e0ad7-17\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">&#8220;Dolphin Skin&#8221; Nails Are Here to Replace Your Chrome Mani This Winter<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_13-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Manicured hand shown with short nails featuring a pink gel polish finish\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/feb-nail-ideas-5ea86e67cf0c425a914838e082023816-40.webp\" title=\"feb-nail-ideas-5ea86e67cf0c425a914838e082023816-40\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/feb-nail-ideas-5ea86e67cf0c425a914838e082023816-40.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Manicured hand shown with short nails featuring a pink gel polish finish\" title=\"feb-nail-ideas-5ea86e67cf0c425a914838e082023816-40\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">21 February Nail Ideas to Channel Your Inner Romantic <\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_14-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"hands with cheetah print cat eye French tip nails\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/nailtrends-cover-ac93789d98264575b85e73aa73adf88b-7.webp\" title=\"nailtrends-cover-ac93789d98264575b85e73aa73adf88b-7\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/nailtrends-cover-ac93789d98264575b85e73aa73adf88b-7.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"hands with cheetah print cat eye French tip nails\" title=\"nailtrends-cover-ac93789d98264575b85e73aa73adf88b-7\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">2026&#8217;s Top 8 Manicure Trends Are Bringing Chic Chaos to Your Nails<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_15-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Close-up of black and gray cat eye manicure\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_10_untitled2000x2000px9-10a8ccd3f33e4f4f8699211b275b3341-b1f1c3637dad4093a3b9a6e6e735406b-24.webp\" title=\"imgi_10_untitled2000x2000px9-10a8ccd3f33e4f4f8699211b275b3341-b1f1c3637dad4093a3b9a6e6e735406b-24\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_10_untitled2000x2000px9-10a8ccd3f33e4f4f8699211b275b3341-b1f1c3637dad4093a3b9a6e6e735406b-24.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Close-up of black and gray cat eye manicure\" title=\"imgi_10_untitled2000x2000px9-10a8ccd3f33e4f4f8699211b275b3341-b1f1c3637dad4093a3b9a6e6e735406b-24\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">46 Cat Eye Nail Ideas That Add Mesmerizing Sparkle to Your Mani<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_16-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A hand with painted nails and jewelry showing varied nail designs and wearing rings\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/febpolish2-7e0027ae7e954b7c98958c1783e309d7-38.webp\" title=\"febpolish2-7e0027ae7e954b7c98958c1783e309d7-38\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/febpolish2-7e0027ae7e954b7c98958c1783e309d7-38.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A hand with painted nails and jewelry showing varied nail designs and wearing rings\" title=\"febpolish2-7e0027ae7e954b7c98958c1783e309d7-38\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">8 Nail Polish Colors to Try This February, From Cool Gray to Deep Plum<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<p><\/main><\/p>\n<article id=\"beauty-article--sc_1-0\" class=\"comp beauty-article--sc beauty-article mntl-article mntl-article--three-column sc-ad-container\" data-tracking-container=\"true\">\n<div class=\"loc article-header\">\n<div id=\"article-header_1-0\" class=\"comp article-header mntl-block article-top\">\n<h1 id=\"article-heading_1-0\" class=\"comp article-heading mntl-text-block\">BIAB Is the Key to Your Strongest, Most Resilient Manicure Yet<\/h1>\n<div id=\"article-meta_1-0\" class=\"comp article-meta mntl-article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"bylines_1-0\" class=\"comp bylines beauty-bylines mntl-bylines\" data-tracking-container=\"true\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--author\">\n<div id=\"mntl-bylines__item_1-0\" class=\"comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date\"><span class=\"mntl-attribution__item-descriptor\">By<\/span><\/p>\n<div data-tooltip=\"Lisa has worked in the beauty industry for 10+ years. She began her career in beauty and fashion at QVC on their public relations team and made the move to beauty editorial shortly after.\" data-inline-tooltip=\"true\"> Lisa DeSantis<\/p>\n<div id=\"mntl-author-tooltip_1-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Lisa DeSantis\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lisadesantis-c6a485b31ca84a178eb1d543f2237bcf.webp\" title=\"lisadesantis-c6a485b31ca84a178eb1d543f2237bcf\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lisadesantis-c6a485b31ca84a178eb1d543f2237bcf.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Lisa DeSantis\" title=\"lisadesantis-c6a485b31ca84a178eb1d543f2237bcf\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_1-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nLisa DeSantis\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_1-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nLisa has worked in the beauty industry for 10+ years. She began her career in beauty and fashion at QVC on their public relations team and made the move to beauty editorial shortly after.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-date\">Published on January 21, 2026 08:00AM<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-left-rail\">\n<div id=\"beauty-sticky-toc_1-0\" class=\"comp beauty-sticky-toc mntl-block js-sticky-container sticky-toc__wrapper\">\n<div id=\"sticky-toc_1-0\" class=\"comp sticky-toc mntl-universal-sticky-toc mntl-sticky-toc mntl-block sticky-toc-widget\" data-desktop-bp=\"70em\">\n<div id=\"toc-wrapper_1-0\" class=\"comp toc-wrapper mntl-toc mntl-block\" data-chop-mobile=\"true\" data-offset=\"60\" data-tracking-container=\"true\">\n<div id=\"mntl-toc__inner_1-0\" class=\"comp mntl-toc__inner mntl-block\">\n<div id=\"mntl-toc__heading_1-0\" class=\"comp mntl-toc__heading mntl-block js-toc-toggle\"><span id=\"mntl-toc__heading-text_1-0\" class=\"comp mntl-toc__heading-text mntl-text-block\">In This Article<\/span><\/p>\n<div id=\"mntl-toc-toggle_1-0\" class=\"comp mntl-toc-toggle mntl-block\">\n<div id=\"mntl-toc-toggle__btn_1-0\" class=\"comp mntl-toc-toggle__btn mntl-text-block js-mntl-toc-toggle text-label-300\" data-click-tracked=\"true\" data-collapsed-text=\"View All\" data-expanded-text=\"View Less\">View All<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-toc__mobile-toggle_1-0\" class=\"comp mntl-toc__mobile-toggle mntl-block js-sticky-toggle\"><span id=\"mntl-toc__heading-text_2-0\" class=\"comp mntl-toc__heading-text mntl-text-block\">In This Article<\/span><\/div>\n<ul id=\"mntl-toc__list_1-0\" class=\"comp mntl-toc__list mntl-toc__list-heading expert-content text-utility-300\">\n<li id=\"mntl-toc__list-item_1-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_1-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">What Are BIAB Nails?<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_2-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_2-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">The Benefits<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_3-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_3-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">BIAB vs. Traditional Gel<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_4-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_4-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Factors to Consider<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_5-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_5-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Staying Power<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_6-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_6-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Safety and Nail Health<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_7-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_7-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">The Final Takeaway<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_2_504643624_18510453856040810_9043871298502275657_n-3dd34d4fb0d14f5d839fc9f762e0af18-20.webp\" width=\"2000\" height=\"1500\" alt=\"Close-up of manicure with pink shimmery BIAB polish\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"imgi_2_504643624_18510453856040810_9043871298502275657_n-3dd34d4fb0d14f5d839fc9f762e0af18-20\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_2_504643624_18510453856040810_9043871298502275657_n-3dd34d4fb0d14f5d839fc9f762e0af18-20.webp\" width=\"2000\" height=\"1500\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"Close-up of manicure with pink shimmery BIAB polish\" title=\"imgi_2_504643624_18510453856040810_9043871298502275657_n-3dd34d4fb0d14f5d839fc9f762e0af18-20\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>@julieknailsnyc \/ Instagram<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>If you&#8217;re looking for a long-lasting manicure that protects your natural nails while offering design flexibility, BIAB, or &#8220;builder in a bottle,&#8221; nails may be your answer.<\/li>\n<li>This type of formula falls somewhere between hard and soft gel and can even serve as an extension to add length to the natural nail.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Sometimes, it can feel like getting a manicure involves choosing between a design or shape that <em>looks<\/em> good but might cause damage and one that preserves your nail health, but doesn&#8217;t reach the level of glam you want. But what if we told you there&#8217;s a resilient solution that accomplishes both? Meet BIAB, or &#8220;builder in a bottle,&#8221; an innovative formula that feels truly worth it.\n<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> With a thicker consistency than typical gel formulas, builder gel &#8220;provides a protective layer that helps prevent any excess bending or breaking in the nail,&#8221; explains Nashville-based nail artist\u00a0Deanna Rattanavong. This allows for longer wear time with a more polished-looking manicure\u2014pun intended\u2014and stronger natural nails underneath.\n<\/p>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> To learn more, we asked both Rattanavong and celebrity nail expert Pattie Yankee for their expert takes. Ahead, <strong>learn everything you need to know about BIAB nails<\/strong>, from the benefits to the cost to how long you can expect them to last.\n<\/p>\n<div id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Deanna Rattanavong is a nail artist based in Nashville.<\/li>\n<li>Pattie Yankee is a New York City-based celebrity nail expert and manicurist,\u00a0as well as the founder of Pattie Yankee Products.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Are BIAB Nails?\u00a0 <\/span><\/h2>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Builder in a bottle is a thicker soak-off gel product that adds strength to nails,&#8221; Yankee explains. In addition to creating a polished manicure, &#8220;it can be used to enhance volume and shape, to strengthen nail enhancements, or to extend the length of a natural\u00a0nail.&#8221; Hence, builder gel can <em>literally<\/em> help build the nail, helping artists create a stunning base or silhouette regardless of what you&#8217;re starting with naturally (and without using an acrylic add-on). &#8220;BIAB creates a much stronger overlay than traditional gel polish, and is great for helping your natural nails grow,&#8221; she adds.\n<\/p>\n<figure id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" alt=\"BIAB nails with a French design and black tips and black bow nail art\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_1-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails-0695b696d76241ea9c01f0dff596aada.webp\" title=\"biabnails-0695b696d76241ea9c01f0dff596aada\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails-0695b696d76241ea9c01f0dff596aada.webp\" width=\"2000\" height=\"2000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"BIAB nails with a French design and black tips and black bow nail art\" title=\"biabnails-0695b696d76241ea9c01f0dff596aada\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_1-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>@pattieyankee \/ Instagram<\/p>\n<p><\/span><\/figcaption><\/figure>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The name &#8220;builder in a bottle&#8221; comes from an actual product from The Gel Bottle. But similarly to tissues becoming synonymous with Kleenex, builder gel sometimes gets the umbrella name of BIAB, regardless of whether it&#8217;s the specific product or not. &#8220;People have been using the name interchangeably, but the correct general term would be builder gel or structure gel,&#8221; Rattanavong says. &#8220;Builder gel is usually a soft gel product that has a higher viscosity designed to add strength and durability to the natural nails. It can also come in a hard gel formula that is much stronger and used for maximum durability and longer enhancements. Builder gel is a category, not a single formula.&#8221;\n<\/p>\n<div id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-spotlight--mid-circ mntl-sc-block-spotlight--mid-circ mntl-block \">\n<h2 id=\"midcirc__heading_1-0\" class=\"comp midcirc__heading mntl-text-block\">Related Stories<\/h2>\n<div id=\"midcirc__card-list_1-0\" class=\"comp midcirc__card-list mntl-block\">\n<div id=\"midcirc-card__title_1-0\" class=\"comp midcirc-card__title mntl-text-block\">The Sheer Stockings Nail Trend Mimics Your Favorite Tights<\/div>\n<div id=\"midcirc-card__image-wrapper_1-0\" class=\"comp midcirc-card__image-wrapper mntl-block\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" alt=\"Close-up of manicure with sheer gray base and black stockings-inspired designs\" class=\"lazyload midcirc-card__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_2_468730967_1112305227237695_7110371941642124890_n-11b9533bcb2f48f3ac7d2dd461bf6d09-23.webp\" title=\"imgi_2_468730967_1112305227237695_7110371941642124890_n-11b9533bcb2f48f3ac7d2dd461bf6d09-23\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_2_468730967_1112305227237695_7110371941642124890_n-11b9533bcb2f48f3ac7d2dd461bf6d09-23.webp\" width=\"400\" height=\"300\" class=\"img--noscript midcirc-card__image mntl-image universal-image__image\" alt=\"Close-up of manicure with sheer gray base and black stockings-inspired designs\" title=\"imgi_2_468730967_1112305227237695_7110371941642124890_n-11b9533bcb2f48f3ac7d2dd461bf6d09-23\"><\/div>\n<\/div>\n<div id=\"midcirc-card__title_2-0\" class=\"comp midcirc-card__title mntl-text-block\">The &#8220;Babydoll&#8221; Mani Is Winter&#8217;s Sweetest, Sheerest Nail Trend<\/div>\n<div id=\"midcirc-card__image-wrapper_2-0\" class=\"comp midcirc-card__image-wrapper mntl-block\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" alt='A \"Babydoll\"-manicured hand holding a cup of coffee.' class=\"lazyload midcirc-card__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/babydolllede-9682ac8bf8d04a7187d93ea782b3a6c1-6.webp\" title=\"babydolllede-9682ac8bf8d04a7187d93ea782b3a6c1-6\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/babydolllede-9682ac8bf8d04a7187d93ea782b3a6c1-6.webp\" width=\"400\" height=\"300\" class=\"img--noscript midcirc-card__image mntl-image universal-image__image\" alt='A \"Babydoll\"-manicured hand holding a cup of coffee.' title=\"babydolllede-9682ac8bf8d04a7187d93ea782b3a6c1-6\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Benefits\u00a0 <\/span><\/h2>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> As mentioned, because the consistency of builder gel is thicker than other gel formulas, one of the biggest benefits is the protective layer it creates, shielding the natural nail from bending and breaking and making the manicure last longer, sans chipping or peeling. Rattanavong points out that this helps natural nails grow longer thanks to the added durability. Another bonus: &#8220;You are able to fill in or rebalance the nails, which helps avoid soaking your set off every time you get your nails done and limits drying the nails out with acetone,&#8221; she says.\n<\/p>\n<figure id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" alt=\"A hand showcasing manicured nails in a natural almond shape adorned with gold and diamond rings\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_2-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails1-14bfcd0593644157a0f7a201fd6ee380.webp\" title=\"biabnails1-14bfcd0593644157a0f7a201fd6ee380\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails1-14bfcd0593644157a0f7a201fd6ee380.webp\" width=\"2000\" height=\"2000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"A hand showcasing manicured nails in a natural almond shape adorned with gold and diamond rings\" title=\"biabnails1-14bfcd0593644157a0f7a201fd6ee380\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_2-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>@pattieyankee \/ Instagram<\/p>\n<p><\/span><\/figcaption><\/figure>\n<p id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Additional benefits come with the many uses for BIAB, too. &#8220;My favorite benefit is the ability to extend the natural nail with BIAB using a nail form to add length,&#8221; says Yankee. &#8220;BIAB also offers flexibility to your nails, which other nail extensions that are a harder substance do not.&#8221;<\/p>\n<h2 id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> BIAB vs. Traditional Gel Nails <\/span><\/h2>\n<p id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> BIAB is harder than traditional gel, making the formula more durable so your manicure can last longer and your natural nails remain healthy. In the same vein, because of the thicker consistency, it&#8217;s less likely to peel, chip, or break, which in turn allows the natural nail to grow. &#8220;Builder gel has a more resilient formula, so it&#8217;s thicker and stronger, used to provide structure and an &#8216;armor&#8217; on the nails,&#8221; Rattanavong explains. &#8220;Regular gel polish is a thin, flexible formula that adds only color and shine, and doesn&#8217;t provide any support.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Rattanavong flags that because BIAB manicures are more detailed, sometimes requiring the technician to &#8220;build&#8221; extensions on your nails, your appointment will likely be longer. She also points out that while you can build length, and the formula &#8220;is made to enhance your natural nails and provide strength,&#8221; it isn&#8217;t recommended for ultra-long nails. She recommends switching to a hard gel formula for longer lengths, for even stronger protection.\n<\/p>\n<p id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> To put it into perspective, Yankee says BIAB is somewhere in the middle of traditional gel and hard gel. Consider these key differences before booking your next appointment. &#8220;BIAB has more give than hard gel polish,&#8221; she says. &#8220;With hard gel, if you hit the extension, it&#8217;s very hard.&#8221; However, she says that with BIAB, the nail is more flexible. &#8220;BIAB is also heavier than traditional gel polish, so you will definitely feel the difference.&#8221;\n<\/p>\n<h2 id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What to Consider Before Your Appointment <\/span><\/h2>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If BIAB nails sound like the right fit for you, the next step is making sure you know what to expect. From the cost to the process, below is all the info you might want to know before heading to the salon.\n<\/p>\n<h3 id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Cost <\/span><\/h3>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> A builder gel manicure can cost anywhere from $50-100, with a few variables to consider, including your region:\u00a0Bigger cities tend to charge higher prices. The price also may depend on the length of your natural nails and whether you&#8217;re getting nail art along with polish.\n<\/p>\n<h3 id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Appointment Time <\/span><\/h3>\n<p id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> How long you&#8217;ll need to be at the salon for your BIAB manicure depends on a few things, as well, chief among them your technician\u2014but a good ballpark figure is about an hour and a half. If you&#8217;re looking to lengthen your nails with builder gel, that will take longer than simply coating your natural nails with the polish.<\/p>\n<h3 id=\"mntl-sc-block_39-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Application Process <\/span><\/h3>\n<p id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Curious about exactly what will happen at your BIAB appointment? Yankee walks us through the steps below.\n<\/p>\n<ol id=\"mntl-sc-block_42-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Prep:<\/strong> The natural nail is prepped by pushing back the cuticles and lightly buffing the surface.<\/li>\n<li><strong>Cleanse:<\/strong> Your nail tech will cleanse and dehydrate the nail before applying an acid-free primer.<\/li>\n<li><strong>Apply the slip layer:<\/strong> Next, your manicurist will apply a thin layer of the BIAB called a \u201cslip layer\u201d and cure it in an LED light.<\/li>\n<li><strong>Layer the BIAB:<\/strong> Then, it&#8217;s time to apply and cure a second, thicker layer of BIAB to create an apex and strength.<\/li>\n<li><strong>Shape: <\/strong>After curing, you can shape and file as needed.<\/li>\n<li><strong>Top coat:<\/strong> Some BIAB comes as a color so a gel top coat is all that&#8217;s necessary, but in other cases, you&#8217;ll finish with a color gel polish of your choice before the top coat.<\/li>\n<li><strong>Finish:<\/strong> The last step should always be to wash your hands and apply cuticle oil. Washing your hands removes any excess gel and uncured molecules that have touched the skin to prevent irritation.<\/li>\n<\/ol>\n<h3 id=\"mntl-sc-block_44-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Removal <\/span><\/h3>\n<p id=\"mntl-sc-block_45-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Some builder gels can soak off with acetone, but harder variants call for filing first. In that case, Yankee says, &#8220;the bulk of the product is first filed off using a medium grit file (between\u00a0180 and 240 grit), being careful not to file down the natural nail.&#8221; Then, your manicurist will place an acetone-soaked cotton pad on your nail and wrap it in foil to remove any remaining gel, similar to traditional gel removal. But as Rattanavong pointed out earlier, you could also opt for a fill-in rather than going for a full removal each time you go to the salon.\n<\/p>\n<figure id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" alt=\"Sheer creamy shimmery pink manicure\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_3-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails2-e3eb889fe39145a69ce83c4768dff760.webp\" title=\"biabnails2-e3eb889fe39145a69ce83c4768dff760\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails2-e3eb889fe39145a69ce83c4768dff760.webp\" width=\"2000\" height=\"2000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"Sheer creamy shimmery pink manicure\" title=\"biabnails2-e3eb889fe39145a69ce83c4768dff760\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_3-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>@the_gelbottle_inc \/ Instagram<\/p>\n<p><\/span><\/figcaption><\/figure>\n<h2 id=\"mntl-sc-block_48-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Staying Power <\/span><\/h2>\n<p id=\"mntl-sc-block_49-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> BIAB nails last anywhere from two to four weeks, depending on your lifestyle and the health of your natural nails. However, Rattanavong says that even if your manicure seems to be holding up just fine, &#8220;it is never recommended to go past four weeks without a fill to avoid lifting or breakage.&#8221; Yankee agrees, saying that three weeks is the sweet spot. &#8220;If your nails grow fast and the extension grows out too far, it puts more stress on the base of your nails where growth starts, and can also potentially damage your natural nail unit.&#8221;\n<\/p>\n<h2 id=\"mntl-sc-block_51-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Safety and Nail Health <\/span><\/h2>\n<p id=\"mntl-sc-block_52-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Builder gel is generally safe when applied and removed correctly,&#8221; Rattanavong assures us. However, there are certain instances when the natural nails could be at risk, including over-filing or improper removals. &#8220;There is also a risk of developing an allergic reaction to gel products if applied on the skin or cured improperly,&#8221; she says, which is why it&#8217;s important to express any discomfort to your manicurist. &#8220;If you\u2019re going to a salon that isn\u2019t using high-quality lamps to cure the BIAB properly, this can cause an allergic reaction,&#8221; Yankee points out.\n<\/p>\n<p id=\"mntl-sc-block_54-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> And be diligent in making it to the salon for removal: You should never peel off the polish versus soaking it off, Yankee adds. You can minimize the risks by going to trained experts, so be sure you&#8217;re choosing a clean and trusted salon.\n<\/p>\n<figure id=\"mntl-sc-block_56-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" alt=\"A pink glitter manicure with builder gel\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_4-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails3-e0efc9573c0d419bbee1680d3b28900c.webp\" title=\"biabnails3-e0efc9573c0d419bbee1680d3b28900c\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails3-e0efc9573c0d419bbee1680d3b28900c.webp\" width=\"2000\" height=\"2000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"A pink glitter manicure with builder gel\" title=\"biabnails3-e0efc9573c0d419bbee1680d3b28900c\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_4-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>@julieknailsnyc \/ Instagram<\/p>\n<p><\/span><\/figcaption><\/figure>\n<h2 id=\"mntl-sc-block_57-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Final Takeaway\u00a0 <\/span><\/h2>\n<p id=\"mntl-sc-block_58-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Builder in a bottle (BIAB) offers a formula that&#8217;s stronger and more resilient than traditional gel, but a bit softer and more flexible than hard gel. It&#8217;s a great choice for someone looking to grow out their natural nails, as it acts as a protective shield, preventing peeling, chipping, and breaking. If you want to add length, you can do so using BIAB in lieu of extensions or acrylics, although it&#8217;s best suited for more moderate-length nails. Be prepared to spend an hour or two at the salon and spend between $50-100 for a manicure that lasts up to four weeks. Once you find a salon you trust that offers builder gel, you&#8217;re well on your way to enjoying longer, stronger nails.\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-post-content\">\n<div id=\"beauty-breadcrumbs--chips_1-0\" class=\"comp beauty-breadcrumbs--chips mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read more:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block text-label-300 breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Nails<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_2_504643624_18510453856040810_9043871298502275657_n-3dd34d4fb0d14f5d839fc9f762e0af18-20.webp\" width=\"2000\" height=\"1500\" alt=\"Close-up of manicure with pink shimmery BIAB polish\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"imgi_2_504643624_18510453856040810_9043871298502275657_n-3dd34d4fb0d14f5d839fc9f762e0af18-20\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_2_504643624_18510453856040810_9043871298502275657_n-3dd34d4fb0d14f5d839fc9f762e0af18-20.webp\" width=\"2000\" height=\"1500\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"Close-up of manicure with pink shimmery BIAB polish\" title=\"imgi_2_504643624_18510453856040810_9043871298502275657_n-3dd34d4fb0d14f5d839fc9f762e0af18-20\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>@julieknailsnyc \/ Instagram<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>If you&#8217;re looking for a long-lasting manicure that protects your natural nails while offering design flexibility, BIAB, or &#8220;builder in a bottle,&#8221; nails may be your answer.<\/li>\n<li>This type of formula falls somewhere between hard and soft gel and can even serve as an extension to add length to the natural nail.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Sometimes, it can feel like getting a manicure involves choosing between a design or shape that <em>looks<\/em> good but might cause damage and one that preserves your nail health, but doesn&#8217;t reach the level of glam you want. But what if we told you there&#8217;s a resilient solution that accomplishes both? Meet BIAB, or &#8220;builder in a bottle,&#8221; an innovative formula that feels truly worth it.\n<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> With a thicker consistency than typical gel formulas, builder gel &#8220;provides a protective layer that helps prevent any excess bending or breaking in the nail,&#8221; explains Nashville-based nail artist\u00a0Deanna Rattanavong. This allows for longer wear time with a more polished-looking manicure\u2014pun intended\u2014and stronger natural nails underneath.\n<\/p>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> To learn more, we asked both Rattanavong and celebrity nail expert Pattie Yankee for their expert takes. Ahead, <strong>learn everything you need to know about BIAB nails<\/strong>, from the benefits to the cost to how long you can expect them to last.\n<\/p>\n<div id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Deanna Rattanavong is a nail artist based in Nashville.<\/li>\n<li>Pattie Yankee is a New York City-based celebrity nail expert and manicurist,\u00a0as well as the founder of Pattie Yankee Products.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Are BIAB Nails?\u00a0 <\/span><\/h2>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Builder in a bottle is a thicker soak-off gel product that adds strength to nails,&#8221; Yankee explains. In addition to creating a polished manicure, &#8220;it can be used to enhance volume and shape, to strengthen nail enhancements, or to extend the length of a natural\u00a0nail.&#8221; Hence, builder gel can <em>literally<\/em> help build the nail, helping artists create a stunning base or silhouette regardless of what you&#8217;re starting with naturally (and without using an acrylic add-on). &#8220;BIAB creates a much stronger overlay than traditional gel polish, and is great for helping your natural nails grow,&#8221; she adds.\n<\/p>\n<figure id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" alt=\"BIAB nails with a French design and black tips and black bow nail art\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_1-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails-0695b696d76241ea9c01f0dff596aada.webp\" title=\"biabnails-0695b696d76241ea9c01f0dff596aada\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails-0695b696d76241ea9c01f0dff596aada.webp\" width=\"2000\" height=\"2000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"BIAB nails with a French design and black tips and black bow nail art\" title=\"biabnails-0695b696d76241ea9c01f0dff596aada\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_1-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>@pattieyankee \/ Instagram<\/p>\n<p><\/span><\/figcaption><\/figure>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The name &#8220;builder in a bottle&#8221; comes from an actual product from The Gel Bottle. But similarly to tissues becoming synonymous with Kleenex, builder gel sometimes gets the umbrella name of BIAB, regardless of whether it&#8217;s the specific product or not. &#8220;People have been using the name interchangeably, but the correct general term would be builder gel or structure gel,&#8221; Rattanavong says. &#8220;Builder gel is usually a soft gel product that has a higher viscosity designed to add strength and durability to the natural nails. It can also come in a hard gel formula that is much stronger and used for maximum durability and longer enhancements. Builder gel is a category, not a single formula.&#8221;\n<\/p>\n<div id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-spotlight--mid-circ mntl-sc-block-spotlight--mid-circ mntl-block \">\n<h2 id=\"midcirc__heading_1-0\" class=\"comp midcirc__heading mntl-text-block\">Related Stories<\/h2>\n<div id=\"midcirc__card-list_1-0\" class=\"comp midcirc__card-list mntl-block\">\n<div id=\"midcirc-card__title_1-0\" class=\"comp midcirc-card__title mntl-text-block\">The Sheer Stockings Nail Trend Mimics Your Favorite Tights<\/div>\n<div id=\"midcirc-card__image-wrapper_1-0\" class=\"comp midcirc-card__image-wrapper mntl-block\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" alt=\"Close-up of manicure with sheer gray base and black stockings-inspired designs\" class=\"lazyload midcirc-card__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_2_468730967_1112305227237695_7110371941642124890_n-11b9533bcb2f48f3ac7d2dd461bf6d09-23.webp\" title=\"imgi_2_468730967_1112305227237695_7110371941642124890_n-11b9533bcb2f48f3ac7d2dd461bf6d09-23\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_2_468730967_1112305227237695_7110371941642124890_n-11b9533bcb2f48f3ac7d2dd461bf6d09-23.webp\" width=\"400\" height=\"300\" class=\"img--noscript midcirc-card__image mntl-image universal-image__image\" alt=\"Close-up of manicure with sheer gray base and black stockings-inspired designs\" title=\"imgi_2_468730967_1112305227237695_7110371941642124890_n-11b9533bcb2f48f3ac7d2dd461bf6d09-23\"><\/div>\n<\/div>\n<div id=\"midcirc-card__title_2-0\" class=\"comp midcirc-card__title mntl-text-block\">The &#8220;Babydoll&#8221; Mani Is Winter&#8217;s Sweetest, Sheerest Nail Trend<\/div>\n<div id=\"midcirc-card__image-wrapper_2-0\" class=\"comp midcirc-card__image-wrapper mntl-block\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" alt='A \"Babydoll\"-manicured hand holding a cup of coffee.' class=\"lazyload midcirc-card__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/babydolllede-9682ac8bf8d04a7187d93ea782b3a6c1-6.webp\" title=\"babydolllede-9682ac8bf8d04a7187d93ea782b3a6c1-6\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/babydolllede-9682ac8bf8d04a7187d93ea782b3a6c1-6.webp\" width=\"400\" height=\"300\" class=\"img--noscript midcirc-card__image mntl-image universal-image__image\" alt='A \"Babydoll\"-manicured hand holding a cup of coffee.' title=\"babydolllede-9682ac8bf8d04a7187d93ea782b3a6c1-6\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Benefits\u00a0 <\/span><\/h2>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> As mentioned, because the consistency of builder gel is thicker than other gel formulas, one of the biggest benefits is the protective layer it creates, shielding the natural nail from bending and breaking and making the manicure last longer, sans chipping or peeling. Rattanavong points out that this helps natural nails grow longer thanks to the added durability. Another bonus: &#8220;You are able to fill in or rebalance the nails, which helps avoid soaking your set off every time you get your nails done and limits drying the nails out with acetone,&#8221; she says.\n<\/p>\n<figure id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" alt=\"A hand showcasing manicured nails in a natural almond shape adorned with gold and diamond rings\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_2-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails1-14bfcd0593644157a0f7a201fd6ee380.webp\" title=\"biabnails1-14bfcd0593644157a0f7a201fd6ee380\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails1-14bfcd0593644157a0f7a201fd6ee380.webp\" width=\"2000\" height=\"2000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"A hand showcasing manicured nails in a natural almond shape adorned with gold and diamond rings\" title=\"biabnails1-14bfcd0593644157a0f7a201fd6ee380\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_2-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>@pattieyankee \/ Instagram<\/p>\n<p><\/span><\/figcaption><\/figure>\n<p id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Additional benefits come with the many uses for BIAB, too. &#8220;My favorite benefit is the ability to extend the natural nail with BIAB using a nail form to add length,&#8221; says Yankee. &#8220;BIAB also offers flexibility to your nails, which other nail extensions that are a harder substance do not.&#8221;<\/p>\n<h2 id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> BIAB vs. Traditional Gel Nails <\/span><\/h2>\n<p id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> BIAB is harder than traditional gel, making the formula more durable so your manicure can last longer and your natural nails remain healthy. In the same vein, because of the thicker consistency, it&#8217;s less likely to peel, chip, or break, which in turn allows the natural nail to grow. &#8220;Builder gel has a more resilient formula, so it&#8217;s thicker and stronger, used to provide structure and an &#8216;armor&#8217; on the nails,&#8221; Rattanavong explains. &#8220;Regular gel polish is a thin, flexible formula that adds only color and shine, and doesn&#8217;t provide any support.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Rattanavong flags that because BIAB manicures are more detailed, sometimes requiring the technician to &#8220;build&#8221; extensions on your nails, your appointment will likely be longer. She also points out that while you can build length, and the formula &#8220;is made to enhance your natural nails and provide strength,&#8221; it isn&#8217;t recommended for ultra-long nails. She recommends switching to a hard gel formula for longer lengths, for even stronger protection.\n<\/p>\n<p id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> To put it into perspective, Yankee says BIAB is somewhere in the middle of traditional gel and hard gel. Consider these key differences before booking your next appointment. &#8220;BIAB has more give than hard gel polish,&#8221; she says. &#8220;With hard gel, if you hit the extension, it&#8217;s very hard.&#8221; However, she says that with BIAB, the nail is more flexible. &#8220;BIAB is also heavier than traditional gel polish, so you will definitely feel the difference.&#8221;\n<\/p>\n<h2 id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What to Consider Before Your Appointment <\/span><\/h2>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If BIAB nails sound like the right fit for you, the next step is making sure you know what to expect. From the cost to the process, below is all the info you might want to know before heading to the salon.\n<\/p>\n<h3 id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Cost <\/span><\/h3>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> A builder gel manicure can cost anywhere from $50-100, with a few variables to consider, including your region:\u00a0Bigger cities tend to charge higher prices. The price also may depend on the length of your natural nails and whether you&#8217;re getting nail art along with polish.\n<\/p>\n<h3 id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Appointment Time <\/span><\/h3>\n<p id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> How long you&#8217;ll need to be at the salon for your BIAB manicure depends on a few things, as well, chief among them your technician\u2014but a good ballpark figure is about an hour and a half. If you&#8217;re looking to lengthen your nails with builder gel, that will take longer than simply coating your natural nails with the polish.<\/p>\n<h3 id=\"mntl-sc-block_39-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Application Process <\/span><\/h3>\n<p id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Curious about exactly what will happen at your BIAB appointment? Yankee walks us through the steps below.\n<\/p>\n<ol id=\"mntl-sc-block_42-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Prep:<\/strong> The natural nail is prepped by pushing back the cuticles and lightly buffing the surface.<\/li>\n<li><strong>Cleanse:<\/strong> Your nail tech will cleanse and dehydrate the nail before applying an acid-free primer.<\/li>\n<li><strong>Apply the slip layer:<\/strong> Next, your manicurist will apply a thin layer of the BIAB called a \u201cslip layer\u201d and cure it in an LED light.<\/li>\n<li><strong>Layer the BIAB:<\/strong> Then, it&#8217;s time to apply and cure a second, thicker layer of BIAB to create an apex and strength.<\/li>\n<li><strong>Shape: <\/strong>After curing, you can shape and file as needed.<\/li>\n<li><strong>Top coat:<\/strong> Some BIAB comes as a color so a gel top coat is all that&#8217;s necessary, but in other cases, you&#8217;ll finish with a color gel polish of your choice before the top coat.<\/li>\n<li><strong>Finish:<\/strong> The last step should always be to wash your hands and apply cuticle oil. Washing your hands removes any excess gel and uncured molecules that have touched the skin to prevent irritation.<\/li>\n<\/ol>\n<h3 id=\"mntl-sc-block_44-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Removal <\/span><\/h3>\n<p id=\"mntl-sc-block_45-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Some builder gels can soak off with acetone, but harder variants call for filing first. In that case, Yankee says, &#8220;the bulk of the product is first filed off using a medium grit file (between\u00a0180 and 240 grit), being careful not to file down the natural nail.&#8221; Then, your manicurist will place an acetone-soaked cotton pad on your nail and wrap it in foil to remove any remaining gel, similar to traditional gel removal. But as Rattanavong pointed out earlier, you could also opt for a fill-in rather than going for a full removal each time you go to the salon.\n<\/p>\n<figure id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" alt=\"Sheer creamy shimmery pink manicure\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_3-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails2-e3eb889fe39145a69ce83c4768dff760.webp\" title=\"biabnails2-e3eb889fe39145a69ce83c4768dff760\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails2-e3eb889fe39145a69ce83c4768dff760.webp\" width=\"2000\" height=\"2000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"Sheer creamy shimmery pink manicure\" title=\"biabnails2-e3eb889fe39145a69ce83c4768dff760\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_3-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>@the_gelbottle_inc \/ Instagram<\/p>\n<p><\/span><\/figcaption><\/figure>\n<h2 id=\"mntl-sc-block_48-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Staying Power <\/span><\/h2>\n<p id=\"mntl-sc-block_49-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> BIAB nails last anywhere from two to four weeks, depending on your lifestyle and the health of your natural nails. However, Rattanavong says that even if your manicure seems to be holding up just fine, &#8220;it is never recommended to go past four weeks without a fill to avoid lifting or breakage.&#8221; Yankee agrees, saying that three weeks is the sweet spot. &#8220;If your nails grow fast and the extension grows out too far, it puts more stress on the base of your nails where growth starts, and can also potentially damage your natural nail unit.&#8221;\n<\/p>\n<h2 id=\"mntl-sc-block_51-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Safety and Nail Health <\/span><\/h2>\n<p id=\"mntl-sc-block_52-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Builder gel is generally safe when applied and removed correctly,&#8221; Rattanavong assures us. However, there are certain instances when the natural nails could be at risk, including over-filing or improper removals. &#8220;There is also a risk of developing an allergic reaction to gel products if applied on the skin or cured improperly,&#8221; she says, which is why it&#8217;s important to express any discomfort to your manicurist. &#8220;If you\u2019re going to a salon that isn\u2019t using high-quality lamps to cure the BIAB properly, this can cause an allergic reaction,&#8221; Yankee points out.\n<\/p>\n<p id=\"mntl-sc-block_54-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> And be diligent in making it to the salon for removal: You should never peel off the polish versus soaking it off, Yankee adds. You can minimize the risks by going to trained experts, so be sure you&#8217;re choosing a clean and trusted salon.\n<\/p>\n<figure id=\"mntl-sc-block_56-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" alt=\"A pink glitter manicure with builder gel\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_4-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails3-e0efc9573c0d419bbee1680d3b28900c.webp\" title=\"biabnails3-e0efc9573c0d419bbee1680d3b28900c\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails3-e0efc9573c0d419bbee1680d3b28900c.webp\" width=\"2000\" height=\"2000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"A pink glitter manicure with builder gel\" title=\"biabnails3-e0efc9573c0d419bbee1680d3b28900c\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_4-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>@julieknailsnyc \/ Instagram<\/p>\n<p><\/span><\/figcaption><\/figure>\n<h2 id=\"mntl-sc-block_57-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Final Takeaway\u00a0 <\/span><\/h2>\n<p id=\"mntl-sc-block_58-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Builder in a bottle (BIAB) offers a formula that&#8217;s stronger and more resilient than traditional gel, but a bit softer and more flexible than hard gel. It&#8217;s a great choice for someone looking to grow out their natural nails, as it acts as a protective shield, preventing peeling, chipping, and breaking. If you want to add length, you can do so using BIAB in lieu of extensions or acrylics, although it&#8217;s best suited for more moderate-length nails. Be prepared to spend an hour or two at the salon and spend between $50-100 for a manicure that lasts up to four weeks. Once you find a salon you trust that offers builder gel, you&#8217;re well on your way to enjoying longer, stronger nails.\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>If you&#8217;re looking for a long-lasting manicure that protects your natural nails while offering design flexibility, BIAB, or &#8220;builder in a bottle,&#8221; nails may be your answer.<\/li>\n<li>This type of formula falls somewhere between hard and soft gel and can even serve as an extension to add length to the natural nail.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Sometimes, it can feel like getting a manicure involves choosing between a design or shape that <em>looks<\/em> good but might cause damage and one that preserves your nail health, but doesn&#8217;t reach the level of glam you want. But what if we told you there&#8217;s a resilient solution that accomplishes both? Meet BIAB, or &#8220;builder in a bottle,&#8221; an innovative formula that feels truly worth it.\n<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> With a thicker consistency than typical gel formulas, builder gel &#8220;provides a protective layer that helps prevent any excess bending or breaking in the nail,&#8221; explains Nashville-based nail artist\u00a0Deanna Rattanavong. This allows for longer wear time with a more polished-looking manicure\u2014pun intended\u2014and stronger natural nails underneath.\n<\/p>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> To learn more, we asked both Rattanavong and celebrity nail expert Pattie Yankee for their expert takes. Ahead, <strong>learn everything you need to know about BIAB nails<\/strong>, from the benefits to the cost to how long you can expect them to last.\n<\/p>\n<div id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Deanna Rattanavong is a nail artist based in Nashville.<\/li>\n<li>Pattie Yankee is a New York City-based celebrity nail expert and manicurist,\u00a0as well as the founder of Pattie Yankee Products.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Are BIAB Nails?\u00a0 <\/span><\/h2>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Builder in a bottle is a thicker soak-off gel product that adds strength to nails,&#8221; Yankee explains. In addition to creating a polished manicure, &#8220;it can be used to enhance volume and shape, to strengthen nail enhancements, or to extend the length of a natural\u00a0nail.&#8221; Hence, builder gel can <em>literally<\/em> help build the nail, helping artists create a stunning base or silhouette regardless of what you&#8217;re starting with naturally (and without using an acrylic add-on). &#8220;BIAB creates a much stronger overlay than traditional gel polish, and is great for helping your natural nails grow,&#8221; she adds.\n<\/p>\n<figure id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" alt=\"BIAB nails with a French design and black tips and black bow nail art\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_1-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails-0695b696d76241ea9c01f0dff596aada.webp\" title=\"biabnails-0695b696d76241ea9c01f0dff596aada\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails-0695b696d76241ea9c01f0dff596aada.webp\" width=\"2000\" height=\"2000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"BIAB nails with a French design and black tips and black bow nail art\" title=\"biabnails-0695b696d76241ea9c01f0dff596aada\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_1-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>@pattieyankee \/ Instagram<\/p>\n<p><\/span><\/figcaption><\/figure>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The name &#8220;builder in a bottle&#8221; comes from an actual product from The Gel Bottle. But similarly to tissues becoming synonymous with Kleenex, builder gel sometimes gets the umbrella name of BIAB, regardless of whether it&#8217;s the specific product or not. &#8220;People have been using the name interchangeably, but the correct general term would be builder gel or structure gel,&#8221; Rattanavong says. &#8220;Builder gel is usually a soft gel product that has a higher viscosity designed to add strength and durability to the natural nails. It can also come in a hard gel formula that is much stronger and used for maximum durability and longer enhancements. Builder gel is a category, not a single formula.&#8221;\n<\/p>\n<div id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-spotlight--mid-circ mntl-sc-block-spotlight--mid-circ mntl-block \">\n<h2 id=\"midcirc__heading_1-0\" class=\"comp midcirc__heading mntl-text-block\">Related Stories<\/h2>\n<div id=\"midcirc__card-list_1-0\" class=\"comp midcirc__card-list mntl-block\">\n<div id=\"midcirc-card__title_1-0\" class=\"comp midcirc-card__title mntl-text-block\">The Sheer Stockings Nail Trend Mimics Your Favorite Tights<\/div>\n<div id=\"midcirc-card__image-wrapper_1-0\" class=\"comp midcirc-card__image-wrapper mntl-block\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" alt=\"Close-up of manicure with sheer gray base and black stockings-inspired designs\" class=\"lazyload midcirc-card__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_2_468730967_1112305227237695_7110371941642124890_n-11b9533bcb2f48f3ac7d2dd461bf6d09-23.webp\" title=\"imgi_2_468730967_1112305227237695_7110371941642124890_n-11b9533bcb2f48f3ac7d2dd461bf6d09-23\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_2_468730967_1112305227237695_7110371941642124890_n-11b9533bcb2f48f3ac7d2dd461bf6d09-23.webp\" width=\"400\" height=\"300\" class=\"img--noscript midcirc-card__image mntl-image universal-image__image\" alt=\"Close-up of manicure with sheer gray base and black stockings-inspired designs\" title=\"imgi_2_468730967_1112305227237695_7110371941642124890_n-11b9533bcb2f48f3ac7d2dd461bf6d09-23\"><\/div>\n<\/div>\n<div id=\"midcirc-card__title_2-0\" class=\"comp midcirc-card__title mntl-text-block\">The &#8220;Babydoll&#8221; Mani Is Winter&#8217;s Sweetest, Sheerest Nail Trend<\/div>\n<div id=\"midcirc-card__image-wrapper_2-0\" class=\"comp midcirc-card__image-wrapper mntl-block\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" alt='A \"Babydoll\"-manicured hand holding a cup of coffee.' class=\"lazyload midcirc-card__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/babydolllede-9682ac8bf8d04a7187d93ea782b3a6c1-6.webp\" title=\"babydolllede-9682ac8bf8d04a7187d93ea782b3a6c1-6\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/babydolllede-9682ac8bf8d04a7187d93ea782b3a6c1-6.webp\" width=\"400\" height=\"300\" class=\"img--noscript midcirc-card__image mntl-image universal-image__image\" alt='A \"Babydoll\"-manicured hand holding a cup of coffee.' title=\"babydolllede-9682ac8bf8d04a7187d93ea782b3a6c1-6\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Benefits\u00a0 <\/span><\/h2>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> As mentioned, because the consistency of builder gel is thicker than other gel formulas, one of the biggest benefits is the protective layer it creates, shielding the natural nail from bending and breaking and making the manicure last longer, sans chipping or peeling. Rattanavong points out that this helps natural nails grow longer thanks to the added durability. Another bonus: &#8220;You are able to fill in or rebalance the nails, which helps avoid soaking your set off every time you get your nails done and limits drying the nails out with acetone,&#8221; she says.\n<\/p>\n<figure id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" alt=\"A hand showcasing manicured nails in a natural almond shape adorned with gold and diamond rings\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_2-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails1-14bfcd0593644157a0f7a201fd6ee380.webp\" title=\"biabnails1-14bfcd0593644157a0f7a201fd6ee380\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails1-14bfcd0593644157a0f7a201fd6ee380.webp\" width=\"2000\" height=\"2000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"A hand showcasing manicured nails in a natural almond shape adorned with gold and diamond rings\" title=\"biabnails1-14bfcd0593644157a0f7a201fd6ee380\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_2-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>@pattieyankee \/ Instagram<\/p>\n<p><\/span><\/figcaption><\/figure>\n<p id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Additional benefits come with the many uses for BIAB, too. &#8220;My favorite benefit is the ability to extend the natural nail with BIAB using a nail form to add length,&#8221; says Yankee. &#8220;BIAB also offers flexibility to your nails, which other nail extensions that are a harder substance do not.&#8221;<\/p>\n<h2 id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> BIAB vs. Traditional Gel Nails <\/span><\/h2>\n<p id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> BIAB is harder than traditional gel, making the formula more durable so your manicure can last longer and your natural nails remain healthy. In the same vein, because of the thicker consistency, it&#8217;s less likely to peel, chip, or break, which in turn allows the natural nail to grow. &#8220;Builder gel has a more resilient formula, so it&#8217;s thicker and stronger, used to provide structure and an &#8216;armor&#8217; on the nails,&#8221; Rattanavong explains. &#8220;Regular gel polish is a thin, flexible formula that adds only color and shine, and doesn&#8217;t provide any support.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Rattanavong flags that because BIAB manicures are more detailed, sometimes requiring the technician to &#8220;build&#8221; extensions on your nails, your appointment will likely be longer. She also points out that while you can build length, and the formula &#8220;is made to enhance your natural nails and provide strength,&#8221; it isn&#8217;t recommended for ultra-long nails. She recommends switching to a hard gel formula for longer lengths, for even stronger protection.\n<\/p>\n<p id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> To put it into perspective, Yankee says BIAB is somewhere in the middle of traditional gel and hard gel. Consider these key differences before booking your next appointment. &#8220;BIAB has more give than hard gel polish,&#8221; she says. &#8220;With hard gel, if you hit the extension, it&#8217;s very hard.&#8221; However, she says that with BIAB, the nail is more flexible. &#8220;BIAB is also heavier than traditional gel polish, so you will definitely feel the difference.&#8221;\n<\/p>\n<h2 id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What to Consider Before Your Appointment <\/span><\/h2>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If BIAB nails sound like the right fit for you, the next step is making sure you know what to expect. From the cost to the process, below is all the info you might want to know before heading to the salon.\n<\/p>\n<h3 id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Cost <\/span><\/h3>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> A builder gel manicure can cost anywhere from $50-100, with a few variables to consider, including your region:\u00a0Bigger cities tend to charge higher prices. The price also may depend on the length of your natural nails and whether you&#8217;re getting nail art along with polish.\n<\/p>\n<h3 id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Appointment Time <\/span><\/h3>\n<p id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> How long you&#8217;ll need to be at the salon for your BIAB manicure depends on a few things, as well, chief among them your technician\u2014but a good ballpark figure is about an hour and a half. If you&#8217;re looking to lengthen your nails with builder gel, that will take longer than simply coating your natural nails with the polish.<\/p>\n<h3 id=\"mntl-sc-block_39-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Application Process <\/span><\/h3>\n<p id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Curious about exactly what will happen at your BIAB appointment? Yankee walks us through the steps below.\n<\/p>\n<ol id=\"mntl-sc-block_42-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Prep:<\/strong> The natural nail is prepped by pushing back the cuticles and lightly buffing the surface.<\/li>\n<li><strong>Cleanse:<\/strong> Your nail tech will cleanse and dehydrate the nail before applying an acid-free primer.<\/li>\n<li><strong>Apply the slip layer:<\/strong> Next, your manicurist will apply a thin layer of the BIAB called a \u201cslip layer\u201d and cure it in an LED light.<\/li>\n<li><strong>Layer the BIAB:<\/strong> Then, it&#8217;s time to apply and cure a second, thicker layer of BIAB to create an apex and strength.<\/li>\n<li><strong>Shape: <\/strong>After curing, you can shape and file as needed.<\/li>\n<li><strong>Top coat:<\/strong> Some BIAB comes as a color so a gel top coat is all that&#8217;s necessary, but in other cases, you&#8217;ll finish with a color gel polish of your choice before the top coat.<\/li>\n<li><strong>Finish:<\/strong> The last step should always be to wash your hands and apply cuticle oil. Washing your hands removes any excess gel and uncured molecules that have touched the skin to prevent irritation.<\/li>\n<\/ol>\n<h3 id=\"mntl-sc-block_44-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Removal <\/span><\/h3>\n<p id=\"mntl-sc-block_45-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Some builder gels can soak off with acetone, but harder variants call for filing first. In that case, Yankee says, &#8220;the bulk of the product is first filed off using a medium grit file (between\u00a0180 and 240 grit), being careful not to file down the natural nail.&#8221; Then, your manicurist will place an acetone-soaked cotton pad on your nail and wrap it in foil to remove any remaining gel, similar to traditional gel removal. But as Rattanavong pointed out earlier, you could also opt for a fill-in rather than going for a full removal each time you go to the salon.\n<\/p>\n<figure id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" alt=\"Sheer creamy shimmery pink manicure\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_3-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails2-e3eb889fe39145a69ce83c4768dff760.webp\" title=\"biabnails2-e3eb889fe39145a69ce83c4768dff760\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails2-e3eb889fe39145a69ce83c4768dff760.webp\" width=\"2000\" height=\"2000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"Sheer creamy shimmery pink manicure\" title=\"biabnails2-e3eb889fe39145a69ce83c4768dff760\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_3-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>@the_gelbottle_inc \/ Instagram<\/p>\n<p><\/span><\/figcaption><\/figure>\n<h2 id=\"mntl-sc-block_48-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Staying Power <\/span><\/h2>\n<p id=\"mntl-sc-block_49-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> BIAB nails last anywhere from two to four weeks, depending on your lifestyle and the health of your natural nails. However, Rattanavong says that even if your manicure seems to be holding up just fine, &#8220;it is never recommended to go past four weeks without a fill to avoid lifting or breakage.&#8221; Yankee agrees, saying that three weeks is the sweet spot. &#8220;If your nails grow fast and the extension grows out too far, it puts more stress on the base of your nails where growth starts, and can also potentially damage your natural nail unit.&#8221;\n<\/p>\n<h2 id=\"mntl-sc-block_51-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Safety and Nail Health <\/span><\/h2>\n<p id=\"mntl-sc-block_52-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Builder gel is generally safe when applied and removed correctly,&#8221; Rattanavong assures us. However, there are certain instances when the natural nails could be at risk, including over-filing or improper removals. &#8220;There is also a risk of developing an allergic reaction to gel products if applied on the skin or cured improperly,&#8221; she says, which is why it&#8217;s important to express any discomfort to your manicurist. &#8220;If you\u2019re going to a salon that isn\u2019t using high-quality lamps to cure the BIAB properly, this can cause an allergic reaction,&#8221; Yankee points out.\n<\/p>\n<p id=\"mntl-sc-block_54-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> And be diligent in making it to the salon for removal: You should never peel off the polish versus soaking it off, Yankee adds. You can minimize the risks by going to trained experts, so be sure you&#8217;re choosing a clean and trusted salon.\n<\/p>\n<figure id=\"mntl-sc-block_56-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-square figure-high-res\">\n<div class=\"figure-media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" alt=\"A pink glitter manicure with builder gel\" class=\"lazyload mntl-image mntl-image universal-image__image\" id=\"mntl-sc-block-image_4-0\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails3-e0efc9573c0d419bbee1680d3b28900c.webp\" title=\"biabnails3-e0efc9573c0d419bbee1680d3b28900c\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/biabnails3-e0efc9573c0d419bbee1680d3b28900c.webp\" width=\"2000\" height=\"2000\" class=\"img--noscript mntl-image mntl-image universal-image__image\" alt=\"A pink glitter manicure with builder gel\" title=\"biabnails3-e0efc9573c0d419bbee1680d3b28900c\"><\/div>\n<\/div><figcaption id=\"mntl-figure-caption_4-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>@julieknailsnyc \/ Instagram<\/p>\n<p><\/span><\/figcaption><\/figure>\n<h2 id=\"mntl-sc-block_57-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Final Takeaway\u00a0 <\/span><\/h2>\n<p id=\"mntl-sc-block_58-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Builder in a bottle (BIAB) offers a formula that&#8217;s stronger and more resilient than traditional gel, but a bit softer and more flexible than hard gel. It&#8217;s a great choice for someone looking to grow out their natural nails, as it acts as a protective shield, preventing peeling, chipping, and breaking. If you want to add length, you can do so using BIAB in lieu of extensions or acrylics, although it&#8217;s best suited for more moderate-length nails. Be prepared to spend an hour or two at the salon and spend between $50-100 for a manicure that lasts up to four weeks. Once you find a salon you trust that offers builder gel, you&#8217;re well on your way to enjoying longer, stronger nails.\n<\/p>\n<\/div>\n<p> Source URL: https:\/\/www.byrdie.com\/biab-nails-11878123<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BIAB Is the Key to Your Strongest, Most Resilient Manicure Yet By Lisa DeSantis Lisa DeSantis Lisa has worked in the beauty industry for 10+ years. She began her career in beauty and fashion at QVC on their public relations team and made the move to beauty editorial shortly after. Byrdie&#8217;s Editorial Guidelines Published on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1700758,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[83,226],"class_list":["post-1700757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics","tag-byrdie-com","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1700757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1700757"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1700757\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/media\/1700758"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1700757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1700757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1700757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}