{"id":1700255,"date":"2026-01-04T15:25:31","date_gmt":"2026-01-04T12:25:31","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1700255"},"modified":"2026-01-04T15:25:31","modified_gmt":"2026-01-04T12:25:31","slug":"i-cut-out-dairy-and-cleared-my-painful-cystic-breakouts-heres-why-it-worked","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1700255","title":{"rendered":"I Cut Out Dairy and Cleared My Painful Cystic Breakouts\u2014Here’s Why It Worked"},"content":{"rendered":"

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I Cut Out Dairy and Cleared My Painful Cystic Breakouts\u2014Here’s Why It Worked<\/h1>\n
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By<\/span><\/p>\n
Amanda Montell<\/p>\n
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\"byrdie\"byrdie<\/div>\n<\/div>\n
\nAmanda Montell\n<\/div>\n
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    \nAmanda Montell has worked as a beauty editor in Los Angeles for over three years covering hair, skin, and more. She previously served as the features editor for Byrdie and currently writes for Time Magazine, Cosmopolitan, and more.\n<\/div>\n<\/div>\n
    \nByrdie’s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
    Published on January 04, 2026 10:25AM<\/div>\n<\/div>\n
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    Reviewed by<\/span><\/p>\n
    Brooke Alpert, MS, RD, CDN<\/p>\n
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    \"Brooke\"Brooke<\/div>\n<\/div>\n
    Reviewed by<\/span>
    \nBrooke Alpert, MS, RD, CDN\n<\/div>\n
    \nBrooke Alpert, M.S., R.D., C.D.N. is a nationally recognized nutrition expert and best-selling author.\n<\/div>\n<\/div>\n
    \nAbout Byrdie’s Beauty & Wellness Board\n<\/div>\n<\/div>\n<\/div>\n
    Registered Dietitian <\/div>\n<\/div>\n<\/div>\n
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    Fact checked by<\/span><\/p>\n
    Michelle Regalado<\/p>\n
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    \"Michelle\"Michelle<\/div>\n<\/div>\n
    Fact checked by<\/span>
    \nMichelle Regalado\n<\/div>\n
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      \nMichelle Regalado is a seasoned editor, fact-checker, and content strategist with expertise in women’s lifestyle news.\n<\/div>\n<\/div>\n
      \nLEARN ABOUT BYRDIE’S EDITORIAL GUIDELINES\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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      In This Article<\/span><\/p>\n
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      View All<\/div>\n<\/div>\n<\/div>\n
      In This Article<\/span><\/div>\n
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        How Dairy Affects Skin<\/span><\/div>\n<\/li>\n
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        My Skin on Dairy<\/span><\/div>\n<\/li>\n
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        Treatments<\/span><\/div>\n<\/li>\n
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        The Final Takeaway<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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