{"id":1700188,"date":"2025-12-31T12:15:00","date_gmt":"2025-12-31T09:15:00","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1700188"},"modified":"2025-12-31T12:15:00","modified_gmt":"2025-12-31T09:15:00","slug":"this-is-the-easy-skin-barrier-repair-guide-youve-been-waiting-for","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1700188","title":{"rendered":"This Is the (Easy) Skin Barrier Repair Guide You&#8217;ve Been Waiting For"},"content":{"rendered":"<p><main id=\"main_1-0\" class=\"comp main layout-body--continuous-scroll mntl-block\" data-tracking-container=\"true\"><\/p>\n<article id=\"beauty-article--sc_1-0\" class=\"comp beauty-article--sc beauty-article mntl-article mntl-article--two-column-right-rail sc-ad-container\" data-tracking-container=\"true\">\n<div class=\"loc article-header\">\n<div id=\"article-header_1-0\" class=\"comp article-header mntl-block article-top\">\n<h1 id=\"article-heading_1-0\" class=\"comp article-heading mntl-text-block\">This Is the (Easy) Skin Barrier Repair Guide You&#8217;ve Been Waiting For<\/h1>\n<p id=\"article-subheading_1-0\" class=\"comp article-subheading mntl-text-block\">Damage doesn&#8217;t stand a chance.<\/p>\n<div id=\"article-meta_1-0\" class=\"comp article-meta mntl-article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"bylines_1-0\" class=\"comp bylines beauty-bylines mntl-bylines\" data-tracking-container=\"true\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--author\">\n<div id=\"mntl-bylines__item_1-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">By<\/span><\/p>\n<div data-tooltip=\"Elyse M. Love, MD is a board-certified dermatologist and contributing writer for Byrdie.\" data-inline-tooltip=\"true\"> Elyse M. Love, MD<\/p>\n<div id=\"mntl-author-tooltip_1-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Elyse M. Love, MD Headshot\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/loveheadshot-97f56099036f47e3adbfd028b5ed3273.webp\" title=\"loveheadshot-97f56099036f47e3adbfd028b5ed3273\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/loveheadshot-97f56099036f47e3adbfd028b5ed3273.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Elyse M. Love, MD Headshot\" title=\"loveheadshot-97f56099036f47e3adbfd028b5ed3273\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_1-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nElyse M. Love, MD\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_1-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nElyse M. Love, MD is a board-certified dermatologist and contributing writer for Byrdie.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-bylines__item_2-0\" class=\"comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date\"><span class=\"mntl-attribution__item-descriptor\">and<\/span><\/p>\n<div data-tooltip=\"Pia has over a decade of editorial experience, having worked at publications such as Vogue, Good Housekeeping, People en Espa\u00f1ol, and HelloGiggles.\" data-inline-tooltip=\"true\"> Pia Velasco<\/p>\n<div id=\"mntl-author-tooltip_2-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Pia Velasco\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/piavelasco-e774ecc88c224146ae9d67d8ae8a219b.webp\" title=\"piavelasco-e774ecc88c224146ae9d67d8ae8a219b\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/piavelasco-e774ecc88c224146ae9d67d8ae8a219b.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Pia Velasco\" title=\"piavelasco-e774ecc88c224146ae9d67d8ae8a219b\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_2-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nPia Velasco\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nPia has over a decade of editorial experience, having worked at publications such as Vogue, Good Housekeeping, People en Espa\u00f1ol, and HelloGiggles.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-date\">Published on December 31, 2025 07:15AM<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_2-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--beauty_wellness_reviewer\">\n<div id=\"mntl-bylines__item_3-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><\/p>\n<div data-tooltip=\"Julia A. Siegel, MD is a board-certified dermatologist based in Boston, Massachusetts. She is a member of the American Academy of Dermatology and has authored several peer-reviewed journal articles and book chapters.\u00a0\" data-inline-tooltip=\"true\"> Julia A. Siegel, MD<\/p>\n<div id=\"mntl-author-tooltip_3-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Julia Siegel\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/juliasiegel-e3dee3e76304428b9357e4fe8da1a50b-11.webp\" title=\"juliasiegel-e3dee3e76304428b9357e4fe8da1a50b-11\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/juliasiegel-e3dee3e76304428b9357e4fe8da1a50b-11.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Julia Siegel\" title=\"juliasiegel-e3dee3e76304428b9357e4fe8da1a50b-11\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_3-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><br \/>\nJulia A. Siegel, MD\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nJulia A. Siegel, MD is a board-certified dermatologist based in Boston, Massachusetts. She is a member of the American Academy of Dermatology and has authored several peer-reviewed journal articles and book chapters.\u00a0\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nAbout Byrdie&#8217;s Beauty &amp; Wellness Board\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-postscript\">Board-Certified Dermatologist<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_3-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--fact_checker\">\n<div id=\"mntl-bylines__item_4-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><\/p>\n<div data-tooltip=\"Anna Harris is an experienced fact-checker and researcher and a beauty writer and editor.\u00a0\" data-inline-tooltip=\"true\"> Anna Harris<\/p>\n<div id=\"mntl-author-tooltip_4-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top mntl-author-tooltip__top--no-image\">\n<div id=\"mntl-author-tooltip__name_4-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><br \/>\nAnna Harris\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nAnna Harris is an experienced fact-checker and researcher and a beauty writer and editor.\u00a0\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nLEARN ABOUT BYRDIE&#8217;S EDITORIAL GUIDELINES\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/skin-barrier-2-9857bef74e3f4b2684c3f15080102c04-1.webp\" width=\"1280\" height=\"960\" alt=\"A closeup of a person applying serum to their face with a dropper\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"skin-barrier-2-9857bef74e3f4b2684c3f15080102c04-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/skin-barrier-2-9857bef74e3f4b2684c3f15080102c04-1.webp\" width=\"1280\" height=\"960\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"A closeup of a person applying serum to their face with a dropper\" title=\"skin-barrier-2-9857bef74e3f4b2684c3f15080102c04-1\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Death to Stock<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>The skin barrier acts as a defense system, helping to retain moisture while blocking harmful elements.<\/li>\n<li>Over-exfoliating, stress, and pollution can damage the skin barrier, leading to redness, dryness, and irritation.<\/li>\n<li>Using moisturizers rich in ceramides and humectants helps restore the skin barrier&#8217;s health and function.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The skin barrier has been a popular topic of discussion within the beauty industry lately, and for good reason. Its health is crucial to maintaining a thriving environment for the skin&#8217;s natural pH level, and without it, the skin can act out. Think your skin barrier may be damaged? A few indicators include the skin looking dry, redder, and inflamed; it can also feel tight and itchy.\n<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Thankfully, there are many ways to keep your skin barrier in check. But, if you do notice your skin going awry, there are also steps that you can take to restore a weakened skin barrier. It&#8217;s all about knowing what can trigger a pH imbalance, such as environmental stressors and over-exfoliating. With that in mind, we tapped board-certified dermatologists, Rachel Nazarian, MD, and Shari Marchbein, MD, to break down everything there is to know about the skin barrier.\n<\/p>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Below, find out what it is, how it works, how to know if yours is weakened, and then learn 11 ways you can repair a damaged skin barrier. <\/strong>Plus, find expert-recommended skincare products such as skin barrier-specific creams that&#8217;ll help speed up the process.\n<\/p>\n<div id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Rachel Nazarian, MD, is a board-certified dermatologist at Schweiger Dermatology in NYC.<\/li>\n<li>Shari Marchbein, MD, FAAD, is a board-certified dermatologist in Manhattan.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is the Skin Barrier? <\/span><\/h2>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The skin barrier, also sometimes referred to as the \u201cmoisture barrier\u201d or \u201cacid mantle,\u201d is a term used to describe the top layer of your skin.\u00a0&#8220;The\u00a0barrier\u00a0is essentially the delicate balance of skin\u2019s hydration and microbiome that keep it strong and healthy,&#8221; adds Dr. Nazarian.\n<\/p>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> When we talk about skin, it has three main layers: the epidermis, the outermost layer of the skin; the dermis, the middle layer of the skin that contains collagen, elastin, and the skin\u2019s nerve and blood supply; and the subcutaneous fat that forms a barrier between skin and muscle.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The epidermis contains three main types of cells:\n<\/p>\n<ol id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li>Keratinocytes: These cells actually form what you think of as your \u201cskin.\u201d They are commonly referred to as bricks, with natural oils, ceramides, and cholesterols providing the glue that anchors them together into a mostly impermeable wall.\u00a0<\/li>\n<li>Melanocytes: These cells produce melanin. Epidermal melanin absorbs ultraviolet radiation and protects underlying structures from UV damage. Melanin also gives the skin its natural skin tone.<\/li>\n<li>Langerhans cells: These are cells that help the skin mount an immune response to bacteria, fungi, and viruses.<\/li>\n<\/ol>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Most references to the skin barrier are focused on the very top layer of the epidermis, the stratum corneum.\n<\/p>\n<h2 id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Why Is the Skin Barrier Important? <\/span><\/h2>\n<p id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The skin barrier has two general roles: Keep the good stuff in and the bad stuff out. The skin barrier protects the internal body from physical toxins (such as pollution and harmful chemicals) and ultraviolet radiation from sun exposure. The skin barrier also helps the body to hold onto natural moisture by preventing transepidermal water loss.\n<\/p>\n<p id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dr. Marchbein notes that \u201cif the outermost layer of the epidermis (the stratum corneum) doesn\u2019t contain enough water, skin will lose elasticity and appear dry, rough, and flaky. Poorly hydrated skin is also unable to maintain an appropriate intact skin barrier, leaving the skin more vulnerable to damage from external\/environmental sources.\u201d\u00a0Dr. Nazarian adds that people with weakened skin barriers also tend to be more prone to redness, itching, and dryness.\n<\/p>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> A healthy skin barrier is also key to obtaining hydrated, glowing, even skin.\n<\/p>\n<h2 id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Signs That Your Skin Barrier Is Damaged <\/span><\/h2>\n<p id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Disruption in the core functions of the skin barrier can present in a number of ways, including:<\/p>\n<ol id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li>Rosacea and eczema: These conditions are partly caused by a genetic defect in the skin barrier. However, additional outside damage to the skin barrier can cause these conditions to flare up.\u00a0<\/li>\n<li>Chronic skin irritation\u00a0<\/li>\n<li>Itchy skin<\/li>\n<li>Dehydrated, dull skin<\/li>\n<li>Hyperpigmentation<\/li>\n<li>Skin infections<\/li>\n<li>Delayed wound healing<\/li>\n<li>Increased inflammation<\/li>\n<li>Exacerbation of breakouts<\/li>\n<\/ol>\n<h2 id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Can Damage Your Skin Barrier? <\/span><\/h2>\n<p id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> In general, certain lifestyle choices can damage the skin barrier: Smoking, poor sleep, stress, frequent hand-washing, and over-using exfoliants can all lead to a damaged skin barrier. However, environmental aggressors are also to blame. Pollution, wind, and UV radiation have all been proven to weaken skin barriers.\n<\/p>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> A combination of avoidable and unavoidable daily habits causes varying degrees of damage to the skin barrier.\n<\/p>\n<h2 id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Heal a Damaged Skin Barrier <\/span><\/h2>\n<h3 id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 1. Be Kind to Yourself <\/span><\/h3>\n<p id=\"mntl-sc-block_39-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The first and most important approach to taking care of your skin barrier is to frame your skincare and cosmetic treatment routines as a practice to respect and celebrate your skin, not one to strip your skin of its natural pores and pigment. Glass skin does not exist. You will never look like you&#8217;re wearing a &#8220;perfect&#8221; filter at all times, <em>but<\/em> radiance and glow can be achieved with healthy skin.\u00a0\n<\/p>\n<h3 id=\"mntl-sc-block_41-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 2. Pare Down Your Skincare Routine\u00a0 <\/span><\/h3>\n<p id=\"mntl-sc-block_42-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> We cannot exaggerate the benefit of seeing an expert\u2014aesthetician or board-certified dermatologist\u2014to curate your skincare routine. Always ask yourself, \u201cWhy am I using this?\u201d If the answer is \u201cI don\u2019t know\u201d or \u201cI heard it was good,\u201d it may be time to reevaluate. \u00a0\n<\/p>\n<p id=\"mntl-sc-block_44-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> You can curate a targeted skincare routine with an expert or you can do it thanks to the plethora of research that lives on the internet. <em>But<\/em>, we want you to understand what a product is doing for your specific skin needs before you start using it. Of course, that means you should also sit down and decide: \u201cWhat am I looking to achieve with my skincare routine?\u201d For some, this is to decrease redness. For others, it may be evening the skin tone or getting acne under control. A goal-directed skincare routine will be effective, simpler, gentler, and cheaper.\n<\/p>\n<p id=\"mntl-sc-block_46-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> And remember, your skincare routine will likely vary by the season. Dr. Marchbein recommends \u201cusing fragrance-free products and being cautious with any product or chemical\/ingredient\u00a0that may exacerbate irritation or inflammation such as alcohol, various acids (such as salicylic and glycolic acid), retinoids (used for acne and anti-aging), and other harsh exfoliants\u201d during the colder, winter months when the skin may be more sensitive.\u00a0\n<\/p>\n<h3 id=\"mntl-sc-block_48-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 3. Use a Gentle (but Effective) Skin Cleanser <\/span><\/h3>\n<p id=\"mntl-sc-block_49-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Because urban environments damage the skin, it\u2019s important to remove all remnants of pollution at the end of the day. It\u2019s also important to protect those natural ceramides and oils that form the glue to your skin\u2019s barrier. The ideal cleansing routine removes makeup, small particulate pollution matter, and dirt without stripping the skin. Depending on how many products you have on your skin, you may want to do a \u201cdouble cleanse\u201d to achieve this. A hydrating cleanser like Prequel&#8217;s Gleanser contains 50% glycerin to soothe and comfort the skin while removing remnants of the day. It won&#8217;t make your skin feel tight or dry, which is an absolute must when you&#8217;re trying to heal a damaged barrier.\n<\/p>\n<h3 id=\"mntl-sc-block_51-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 4. Consider a Serum or Moisturizer Designed With Your Skin Barrier in Mind <\/span><\/h3>\n<p id=\"mntl-sc-block_52-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Prioritize ingredients that are designed to support the skin barrier. You can either layer these ingredients with your actives or use them on days that you skip your actives. Ingredients to look for include ceramides, hyaluronic acid, glycerin, and petrolatum.\u00a0\n<\/p>\n<h3 id=\"mntl-sc-block_54-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 5. Look for a Multifaceted Moisturizer <\/span><\/h3>\n<p id=\"mntl-sc-block_55-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dr. Marchbein notes that \u201cthe best moisturizers have a combination of emollients and humectants.\u201d\n<\/p>\n<p id=\"mntl-sc-block_57-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Humectants attract and bind water, increasing the skin\u2019s water content. According to Dr. Marchbein, \u201cThey can draw water to the skin either from the environment or enhance water absorption from the top layer of the skin. Glycerin and hyaluronic acid are probably the most well-known humectants in moisturizers, and others include alpha hydroxy acids (glycolic, lactic), panthenol, sorbitol, urea, and propylene and butylene glycol.\u201d\u00a0\n<\/p>\n<p id=\"mntl-sc-block_59-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Emollients are designed to soften the skin and include many ingredients that you&#8217;re probably very familiar with such as dimethicone, grape seed and jojoba oils, cocoa and shea butters, stearyl and cetyl alcohols, mineral oil, and petroleum jelly, notes Dr. Marchbein.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_61-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> In addition, moisturizers rich in ceramides will help to replace natural ceramides that are depleted throughout the day.<\/p>\n<h3 id=\"mntl-sc-block_63-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 6. Stay Clear of Over-Exfoliating <\/span><\/h3>\n<p id=\"mntl-sc-block_64-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The best way to repair this condition is to avoid any cleansers that further strip the natural\u00a0barrier. As such, Dr. Nazarian says to avoid exfoliating ingredients such as AHAs or BHAs, including glycolic acid, salicylic acid, and retinoids.\u00a0This is especially important if you&#8217;re using actives in other areas of your routine.\n<\/p>\n<h3 id=\"mntl-sc-block_66-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 7. Treat Inflammation\u00a0 <\/span><\/h3>\n<p id=\"mntl-sc-block_67-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Once the skin is irritated, often anything and everything will worsen that irritation. Check-in with your skin each day. Skip exfoliating actives when the skin is feeling a little sensitive and instead reach for your soothing serum or moisturizer. For more significant inflammation, such as rosacea or eczema, see a board-certified dermatologist to treat the inflammation. You\u2019ll likely find that you\u2019re able to tolerate a wider range of products once your underlying condition is well managed. However, less will likely always be best for sensitive skin.\n<\/p>\n<h3 id=\"mntl-sc-block_69-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 8. Don\u2019t Forget to Take Care of Your Body <\/span><\/h3>\n<p id=\"mntl-sc-block_70-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Sad but true, the skin from the neck down tends to be neglected. The body can be prone to dryness, itching, dullness, and hyperpigmentation in the same way the face is. Focus on using gentle cleansers and moisturizers on the body and the hands. Switch out your body wash for an oil body cleanser like Avene&#8217;s XeraCalm A.D Lipid-Replenishing Cleansing Oil.\n<\/p>\n<h3 id=\"mntl-sc-block_72-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 9. Take Care of Yourself <\/span><\/h3>\n<p id=\"mntl-sc-block_73-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> You\u2019ve, of course, heard the phrase \u201cYour skin is the largest organ in your body.\u201d The key here is that your skin is part of your body. What you eat, how much you sleep, and how you release stress all impact your overall health and your skin health. The line between self-care and skincare has become blurred in the wrong direction. Wearing a face mask may or may not help sustain you through another week, but a good night\u2019s rest will support your skin health.\u00a0\n<\/p>\n<h3 id=\"mntl-sc-block_75-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 10. Shower With Lukewarm Water <\/span><\/h3>\n<p id=\"mntl-sc-block_76-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dr. Nazarian says that hot water is much more likely to strip oils from the skin&#8217;s surface, so the best way to clean your skin is to bathe with lukewarm water and use gentle soaps.\n<\/p>\n<h3 id=\"mntl-sc-block_78-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 11. Wear Sunscreen <\/span><\/h3>\n<p id=\"mntl-sc-block_79-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While it&#8217;s advised to skip acids and retinoids when you&#8217;re trying to heal your skin barrier, SPF does not fall into that category. Consistently wearing sunscreen with SPF 30 or higher will protect your skin from sun damage that can lead to visible signs of aging, like fine lines, dark spots, and uneven skin texture. When your skin barrier is damaged, it&#8217;s already in a compromised state, and skipping on sunscreen will only increase the inflammation and skin concerns that you&#8217;re already battling.\n<\/p>\n<h2 id=\"mntl-sc-block_81-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Takeaway <\/span><\/h2>\n<p id=\"mntl-sc-block_82-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Your skin barrier is meant to protect you by keeping bad things out and good things (like water) in. However, our outside environment and skincare routines are taking a toll on our skin barrier. The new wave of skin-barrier-friendly skincare products is an opportunity for a skincare reset, with a new focus on curating a functional, gentle, effective, and enjoyable routine.\u00a0If you notice that your skin is more red, irritated, or sensitive than usual, your barrier may be damaged and it&#8217;s time to take necessary steps to repair it.\n<\/p>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-5\">\n<p>Del Rosso JQ. Repair and maintenance of the epidermal barrier in patients diagnosed with atopic dermatitis: an evaluation of the components of a body wash-moisturizer skin care regimen directed at management of atopic skin.\u00a0<em>J Clin Aesthet Dermatol<\/em>. 2011;4(6):45-55.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-3\">\n<p>Rosso JD, Zeichner J, Alexis A, Cohen D, Berson D. Understanding the epidermal barrier in healthy and compromised skin: clinically relevant information for the dermatology practitioner: proceedings of an expert panel roundtable meeting.\u00a0<em>J Clin Aesthet Dermatol<\/em>. 2016;9(4 Suppl 1):S2-S8.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-6\">\n<p>Parrado C, Mercado-Saenz S, Perez-Davo A, Gilaberte Y, Gonzalez S, Juarranz A. Environmental stressors on skin aging. mechanistic insights.\u00a0<em>Front Pharmacol<\/em>. 2019;10:759. doi:10.3389\/fphar.2019.00759<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-2\">\n<p>Spada F, Barnes TM, Greive KA. Skin hydration is significantly increased by a cream formulated to mimic the skin&#8217;s own natural moisturizing systems.\u00a0<em>Clin Cosmet Investig Dermatol<\/em>. 2018;11:491-497. doi:10.2147\/CCID.S177697<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-1\">\n<p>Clatici VG, Racoceanu D, Dalle C, et al. Perceived age and life style. the specific contributions of seven factors involved in health and beauty.\u00a0<em>Maedica (Bucur)<\/em>. 2017;12(3):191-201.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-post-content\">\n<div id=\"beauty-breadcrumbs--chips_1-0\" class=\"comp beauty-breadcrumbs--chips mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read more:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block text-label-300 breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skin<\/span><\/li>\n<li id=\"mntl-breadcrumbs__item_2-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skin Concerns<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n<div id=\"recirc_1-0\" class=\"comp recirc mntl-block\" data-tracking-container=\"true\">\n<h2 id=\"recirc__heading_1-0\" class=\"comp recirc__heading mntl-text-block\">Related Stories<\/h2>\n<ul id=\"card-list-1_1-0\" class=\"comp card-list-1 card-list mntl-block l-container\" data-tracking-container=\"true\">\n<li id=\"card-list__item_1-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Person receiving a skin treatment with a handheld device operated by a technician wearing gloves\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/pitted-acne-scars-2-4b1d787ec54f47a88a69cd6ec698c7d0-17.webp\" title=\"pitted-acne-scars-2-4b1d787ec54f47a88a69cd6ec698c7d0-17\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/pitted-acne-scars-2-4b1d787ec54f47a88a69cd6ec698c7d0-17.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Person receiving a skin treatment with a handheld device operated by a technician wearing gloves\" title=\"pitted-acne-scars-2-4b1d787ec54f47a88a69cd6ec698c7d0-17\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Yes, Pitted Acne Scars Can Improve\u2014Derms Explain How<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_2-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A person with a contemplative expression resting their arm on a surface\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/acne-2-7a0b62959efc44ff91f1e8de664a7813-15.webp\" title=\"acne-2-7a0b62959efc44ff91f1e8de664a7813-15\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/acne-2-7a0b62959efc44ff91f1e8de664a7813-15.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A person with a contemplative expression resting their arm on a surface\" title=\"acne-2-7a0b62959efc44ff91f1e8de664a7813-15\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Read This If You&#8217;re Considering Spironolactone For Acne<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_3-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A person smiling closely featuring a visible lip piercing\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/smile-lines-1-3960bfe1b5c148daa807e1952a7a4ed8-12.webp\" title=\"smile-lines-1-3960bfe1b5c148daa807e1952a7a4ed8-12\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/smile-lines-1-3960bfe1b5c148daa807e1952a7a4ed8-12.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A person smiling closely featuring a visible lip piercing\" title=\"smile-lines-1-3960bfe1b5c148daa807e1952a7a4ed8-12\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Can You Really Soften Smile Lines? Experts Break It Down<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_4-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Person with closed eyes wearing layered necklaces\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/occlusive-f79ec795d56c41a5859e617ce878e2ca-11.webp\" title=\"occlusive-f79ec795d56c41a5859e617ce878e2ca-11\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/occlusive-f79ec795d56c41a5859e617ce878e2ca-11.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Person with closed eyes wearing layered necklaces\" title=\"occlusive-f79ec795d56c41a5859e617ce878e2ca-11\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Humectants vs Emollients vs Occlusives: Which One Does Your Skin Need?<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_5-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A woman wearing oversized sunglasses a patterned scarf tied around her head and a checkered coat posing against a red background\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/anti-aging-skincare-2-edd2ab11f64e4ceba0d4db767c3f0639-16.webp\" title=\"anti-aging-skincare-2-edd2ab11f64e4ceba0d4db767c3f0639-16\"><img loading=\"lazy\" decoding=\"async\" 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title=\"menopause-2-22bdd503c94748e3b16a4a06ea77cca0-7\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Menopausal Acne Happens, And You Have Options\u2014 Find the Best Treatment For You Here<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<ul id=\"card-list-2_1-0\" class=\"comp card-list-2 card-list mntl-block l-container\" data-tracking-container=\"true\">\n<li id=\"card-list__item_9-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Person wearing a metallic face mask for skincare treatment\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/facial-2-c6e21fac46d24a74a3fdca37a4670a90-7.webp\" title=\"facial-2-c6e21fac46d24a74a3fdca37a4670a90-7\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/facial-2-c6e21fac46d24a74a3fdca37a4670a90-7.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Person wearing a metallic face mask for skincare treatment\" title=\"facial-2-c6e21fac46d24a74a3fdca37a4670a90-7\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Derms Share How Often You Should Be Getting Facials (There&#8217;s an Important Rule of Thumb)<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_10-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A persons bare shoulder with water droplets visible backlit by sunlight\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/sunburn-3-706bde4b576a4596931379624f12f0cc-7.webp\" title=\"sunburn-3-706bde4b576a4596931379624f12f0cc-7\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/sunburn-3-706bde4b576a4596931379624f12f0cc-7.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A persons bare shoulder with water droplets visible backlit by sunlight\" title=\"sunburn-3-706bde4b576a4596931379624f12f0cc-7\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">The Most Effective Way to Soothe and Heal a Sunburn, According to Derms We Trust<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_11-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div 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class=\"card__title-text \">&#8220;Skin Icing&#8221; Is the Viral Trick With the Glowiest Benefits\u2014And Derms Approve<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_12-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A person applying a skincare product and showcasing the result\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/byr-best-moisturizers-for-rosacea-tout-recirc-74ce224fad10427bb10f699280a99f88-6.webp\" title=\"byr-best-moisturizers-for-rosacea-tout-recirc-74ce224fad10427bb10f699280a99f88-6\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/byr-best-moisturizers-for-rosacea-tout-recirc-74ce224fad10427bb10f699280a99f88-6.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A person applying a skincare product and showcasing the result\" title=\"byr-best-moisturizers-for-rosacea-tout-recirc-74ce224fad10427bb10f699280a99f88-6\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">The 13 Best Rosacea-Friendly Moisturizers for Calm, Comfortable Skin, Per Testers<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_13-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Two individuals applying facial moisturizer to their cheeks\" 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class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Woman applying skincare product to her face with eyes closed focusing on her cheeks and chin\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/hormonal-acne-2-d90fce4981c448a79b864d1cf22c0bf8-4.webp\" title=\"hormonal-acne-2-d90fce4981c448a79b864d1cf22c0bf8-4\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/hormonal-acne-2-d90fce4981c448a79b864d1cf22c0bf8-4.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Woman applying skincare product to her face with eyes closed focusing on her cheeks and chin\" title=\"hormonal-acne-2-d90fce4981c448a79b864d1cf22c0bf8-4\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span 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title=\"silica-2-a595f2498a1143f2ad09cef35a9816aa-8\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Are Silica Supplements the New Collagen? We Asked Dermatologists<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_16-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A person examining their facial skin in a handheld mirror\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/skin-2-b7f631751c7740dba40c7015fe4d09ee-10.webp\" title=\"skin-2-b7f631751c7740dba40c7015fe4d09ee-10\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/skin-2-b7f631751c7740dba40c7015fe4d09ee-10.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A person examining their facial skin in a handheld mirror\" title=\"skin-2-b7f631751c7740dba40c7015fe4d09ee-10\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Licorice Extract Can Fade Dark Spots (Yes, Really)\u2014Here&#8217;s Exactly How Derms Say to Use It<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<p><\/main><\/p>\n<article id=\"beauty-article--sc_1-0\" class=\"comp beauty-article--sc beauty-article mntl-article mntl-article--two-column-right-rail sc-ad-container\" data-tracking-container=\"true\">\n<div class=\"loc article-header\">\n<div id=\"article-header_1-0\" class=\"comp article-header mntl-block article-top\">\n<h1 id=\"article-heading_1-0\" class=\"comp article-heading mntl-text-block\">This Is the (Easy) Skin Barrier Repair Guide You&#8217;ve Been Waiting For<\/h1>\n<p id=\"article-subheading_1-0\" class=\"comp article-subheading mntl-text-block\">Damage doesn&#8217;t stand a chance.<\/p>\n<div id=\"article-meta_1-0\" class=\"comp article-meta mntl-article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"bylines_1-0\" class=\"comp bylines beauty-bylines mntl-bylines\" data-tracking-container=\"true\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--author\">\n<div id=\"mntl-bylines__item_1-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">By<\/span><\/p>\n<div data-tooltip=\"Elyse M. Love, MD is a board-certified dermatologist and contributing writer for Byrdie.\" data-inline-tooltip=\"true\"> Elyse M. Love, MD<\/p>\n<div id=\"mntl-author-tooltip_1-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Elyse M. Love, MD Headshot\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/loveheadshot-97f56099036f47e3adbfd028b5ed3273.webp\" title=\"loveheadshot-97f56099036f47e3adbfd028b5ed3273\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/loveheadshot-97f56099036f47e3adbfd028b5ed3273.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Elyse M. Love, MD Headshot\" title=\"loveheadshot-97f56099036f47e3adbfd028b5ed3273\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_1-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nElyse M. Love, MD\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_1-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nElyse M. Love, MD is a board-certified dermatologist and contributing writer for Byrdie.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-bylines__item_2-0\" class=\"comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date\"><span class=\"mntl-attribution__item-descriptor\">and<\/span><\/p>\n<div data-tooltip=\"Pia has over a decade of editorial experience, having worked at publications such as Vogue, Good Housekeeping, People en Espa\u00f1ol, and HelloGiggles.\" data-inline-tooltip=\"true\"> Pia Velasco<\/p>\n<div id=\"mntl-author-tooltip_2-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Pia Velasco\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/piavelasco-e774ecc88c224146ae9d67d8ae8a219b.webp\" title=\"piavelasco-e774ecc88c224146ae9d67d8ae8a219b\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/piavelasco-e774ecc88c224146ae9d67d8ae8a219b.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Pia Velasco\" title=\"piavelasco-e774ecc88c224146ae9d67d8ae8a219b\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_2-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nPia Velasco\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nPia has over a decade of editorial experience, having worked at publications such as Vogue, Good Housekeeping, People en Espa\u00f1ol, and HelloGiggles.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-date\">Published on December 31, 2025 07:15AM<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_2-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--beauty_wellness_reviewer\">\n<div id=\"mntl-bylines__item_3-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><\/p>\n<div data-tooltip=\"Julia A. Siegel, MD is a board-certified dermatologist based in Boston, Massachusetts. She is a member of the American Academy of Dermatology and has authored several peer-reviewed journal articles and book chapters.\u00a0\" data-inline-tooltip=\"true\"> Julia A. Siegel, MD<\/p>\n<div id=\"mntl-author-tooltip_3-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Julia Siegel\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/juliasiegel-e3dee3e76304428b9357e4fe8da1a50b-11.webp\" title=\"juliasiegel-e3dee3e76304428b9357e4fe8da1a50b-11\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/juliasiegel-e3dee3e76304428b9357e4fe8da1a50b-11.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Julia Siegel\" title=\"juliasiegel-e3dee3e76304428b9357e4fe8da1a50b-11\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_3-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><br \/>\nJulia A. Siegel, MD\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nJulia A. Siegel, MD is a board-certified dermatologist based in Boston, Massachusetts. She is a member of the American Academy of Dermatology and has authored several peer-reviewed journal articles and book chapters.\u00a0\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nAbout Byrdie&#8217;s Beauty &amp; Wellness Board\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-postscript\">Board-Certified Dermatologist<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_3-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--fact_checker\">\n<div id=\"mntl-bylines__item_4-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><\/p>\n<div data-tooltip=\"Anna Harris is an experienced fact-checker and researcher and a beauty writer and editor.\u00a0\" data-inline-tooltip=\"true\"> Anna Harris<\/p>\n<div id=\"mntl-author-tooltip_4-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top mntl-author-tooltip__top--no-image\">\n<div id=\"mntl-author-tooltip__name_4-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><br \/>\nAnna Harris\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nAnna Harris is an experienced fact-checker and researcher and a beauty writer and editor.\u00a0\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nLEARN ABOUT BYRDIE&#8217;S EDITORIAL GUIDELINES\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/skin-barrier-2-9857bef74e3f4b2684c3f15080102c04-1.webp\" width=\"1280\" height=\"960\" alt=\"A closeup of a person applying serum to their face with a dropper\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"skin-barrier-2-9857bef74e3f4b2684c3f15080102c04-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/skin-barrier-2-9857bef74e3f4b2684c3f15080102c04-1.webp\" width=\"1280\" height=\"960\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"A closeup of a person applying serum to their face with a dropper\" title=\"skin-barrier-2-9857bef74e3f4b2684c3f15080102c04-1\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Death to Stock<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>The skin barrier acts as a defense system, helping to retain moisture while blocking harmful elements.<\/li>\n<li>Over-exfoliating, stress, and pollution can damage the skin barrier, leading to redness, dryness, and irritation.<\/li>\n<li>Using moisturizers rich in ceramides and humectants helps restore the skin barrier&#8217;s health and function.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The skin barrier has been a popular topic of discussion within the beauty industry lately, and for good reason. Its health is crucial to maintaining a thriving environment for the skin&#8217;s natural pH level, and without it, the skin can act out. Think your skin barrier may be damaged? A few indicators include the skin looking dry, redder, and inflamed; it can also feel tight and itchy.\n<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Thankfully, there are many ways to keep your skin barrier in check. But, if you do notice your skin going awry, there are also steps that you can take to restore a weakened skin barrier. It&#8217;s all about knowing what can trigger a pH imbalance, such as environmental stressors and over-exfoliating. With that in mind, we tapped board-certified dermatologists, Rachel Nazarian, MD, and Shari Marchbein, MD, to break down everything there is to know about the skin barrier.\n<\/p>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Below, find out what it is, how it works, how to know if yours is weakened, and then learn 11 ways you can repair a damaged skin barrier. <\/strong>Plus, find expert-recommended skincare products such as skin barrier-specific creams that&#8217;ll help speed up the process.\n<\/p>\n<div id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Rachel Nazarian, MD, is a board-certified dermatologist at Schweiger Dermatology in NYC.<\/li>\n<li>Shari Marchbein, MD, FAAD, is a board-certified dermatologist in Manhattan.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is the Skin Barrier? <\/span><\/h2>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The skin barrier, also sometimes referred to as the \u201cmoisture barrier\u201d or \u201cacid mantle,\u201d is a term used to describe the top layer of your skin.\u00a0&#8220;The\u00a0barrier\u00a0is essentially the delicate balance of skin\u2019s hydration and microbiome that keep it strong and healthy,&#8221; adds Dr. Nazarian.\n<\/p>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> When we talk about skin, it has three main layers: the epidermis, the outermost layer of the skin; the dermis, the middle layer of the skin that contains collagen, elastin, and the skin\u2019s nerve and blood supply; and the subcutaneous fat that forms a barrier between skin and muscle.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The epidermis contains three main types of cells:\n<\/p>\n<ol id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li>Keratinocytes: These cells actually form what you think of as your \u201cskin.\u201d They are commonly referred to as bricks, with natural oils, ceramides, and cholesterols providing the glue that anchors them together into a mostly impermeable wall.\u00a0<\/li>\n<li>Melanocytes: These cells produce melanin. Epidermal melanin absorbs ultraviolet radiation and protects underlying structures from UV damage. Melanin also gives the skin its natural skin tone.<\/li>\n<li>Langerhans cells: These are cells that help the skin mount an immune response to bacteria, fungi, and viruses.<\/li>\n<\/ol>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Most references to the skin barrier are focused on the very top layer of the epidermis, the stratum corneum.\n<\/p>\n<h2 id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Why Is the Skin Barrier Important? <\/span><\/h2>\n<p id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The skin barrier has two general roles: Keep the good stuff in and the bad stuff out. The skin barrier protects the internal body from physical toxins (such as pollution and harmful chemicals) and ultraviolet radiation from sun exposure. The skin barrier also helps the body to hold onto natural moisture by preventing transepidermal water loss.\n<\/p>\n<p id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dr. Marchbein notes that \u201cif the outermost layer of the epidermis (the stratum corneum) doesn\u2019t contain enough water, skin will lose elasticity and appear dry, rough, and flaky. Poorly hydrated skin is also unable to maintain an appropriate intact skin barrier, leaving the skin more vulnerable to damage from external\/environmental sources.\u201d\u00a0Dr. Nazarian adds that people with weakened skin barriers also tend to be more prone to redness, itching, and dryness.\n<\/p>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> A healthy skin barrier is also key to obtaining hydrated, glowing, even skin.\n<\/p>\n<h2 id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Signs That Your Skin Barrier Is Damaged <\/span><\/h2>\n<p id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Disruption in the core functions of the skin barrier can present in a number of ways, including:<\/p>\n<ol id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li>Rosacea and eczema: These conditions are partly caused by a genetic defect in the skin barrier. However, additional outside damage to the skin barrier can cause these conditions to flare up.\u00a0<\/li>\n<li>Chronic skin irritation\u00a0<\/li>\n<li>Itchy skin<\/li>\n<li>Dehydrated, dull skin<\/li>\n<li>Hyperpigmentation<\/li>\n<li>Skin infections<\/li>\n<li>Delayed wound healing<\/li>\n<li>Increased inflammation<\/li>\n<li>Exacerbation of breakouts<\/li>\n<\/ol>\n<h2 id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Can Damage Your Skin Barrier? <\/span><\/h2>\n<p id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> In general, certain lifestyle choices can damage the skin barrier: Smoking, poor sleep, stress, frequent hand-washing, and over-using exfoliants can all lead to a damaged skin barrier. However, environmental aggressors are also to blame. Pollution, wind, and UV radiation have all been proven to weaken skin barriers.\n<\/p>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> A combination of avoidable and unavoidable daily habits causes varying degrees of damage to the skin barrier.\n<\/p>\n<h2 id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Heal a Damaged Skin Barrier <\/span><\/h2>\n<h3 id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 1. Be Kind to Yourself <\/span><\/h3>\n<p id=\"mntl-sc-block_39-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The first and most important approach to taking care of your skin barrier is to frame your skincare and cosmetic treatment routines as a practice to respect and celebrate your skin, not one to strip your skin of its natural pores and pigment. Glass skin does not exist. You will never look like you&#8217;re wearing a &#8220;perfect&#8221; filter at all times, <em>but<\/em> radiance and glow can be achieved with healthy skin.\u00a0\n<\/p>\n<h3 id=\"mntl-sc-block_41-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 2. Pare Down Your Skincare Routine\u00a0 <\/span><\/h3>\n<p id=\"mntl-sc-block_42-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> We cannot exaggerate the benefit of seeing an expert\u2014aesthetician or board-certified dermatologist\u2014to curate your skincare routine. Always ask yourself, \u201cWhy am I using this?\u201d If the answer is \u201cI don\u2019t know\u201d or \u201cI heard it was good,\u201d it may be time to reevaluate. \u00a0\n<\/p>\n<p id=\"mntl-sc-block_44-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> You can curate a targeted skincare routine with an expert or you can do it thanks to the plethora of research that lives on the internet. <em>But<\/em>, we want you to understand what a product is doing for your specific skin needs before you start using it. Of course, that means you should also sit down and decide: \u201cWhat am I looking to achieve with my skincare routine?\u201d For some, this is to decrease redness. For others, it may be evening the skin tone or getting acne under control. A goal-directed skincare routine will be effective, simpler, gentler, and cheaper.\n<\/p>\n<p id=\"mntl-sc-block_46-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> And remember, your skincare routine will likely vary by the season. Dr. Marchbein recommends \u201cusing fragrance-free products and being cautious with any product or chemical\/ingredient\u00a0that may exacerbate irritation or inflammation such as alcohol, various acids (such as salicylic and glycolic acid), retinoids (used for acne and anti-aging), and other harsh exfoliants\u201d during the colder, winter months when the skin may be more sensitive.\u00a0\n<\/p>\n<h3 id=\"mntl-sc-block_48-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 3. Use a Gentle (but Effective) Skin Cleanser <\/span><\/h3>\n<p id=\"mntl-sc-block_49-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Because urban environments damage the skin, it\u2019s important to remove all remnants of pollution at the end of the day. It\u2019s also important to protect those natural ceramides and oils that form the glue to your skin\u2019s barrier. The ideal cleansing routine removes makeup, small particulate pollution matter, and dirt without stripping the skin. Depending on how many products you have on your skin, you may want to do a \u201cdouble cleanse\u201d to achieve this. A hydrating cleanser like Prequel&#8217;s Gleanser contains 50% glycerin to soothe and comfort the skin while removing remnants of the day. It won&#8217;t make your skin feel tight or dry, which is an absolute must when you&#8217;re trying to heal a damaged barrier.\n<\/p>\n<h3 id=\"mntl-sc-block_51-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 4. Consider a Serum or Moisturizer Designed With Your Skin Barrier in Mind <\/span><\/h3>\n<p id=\"mntl-sc-block_52-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Prioritize ingredients that are designed to support the skin barrier. You can either layer these ingredients with your actives or use them on days that you skip your actives. Ingredients to look for include ceramides, hyaluronic acid, glycerin, and petrolatum.\u00a0\n<\/p>\n<h3 id=\"mntl-sc-block_54-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 5. Look for a Multifaceted Moisturizer <\/span><\/h3>\n<p id=\"mntl-sc-block_55-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dr. Marchbein notes that \u201cthe best moisturizers have a combination of emollients and humectants.\u201d\n<\/p>\n<p id=\"mntl-sc-block_57-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Humectants attract and bind water, increasing the skin\u2019s water content. According to Dr. Marchbein, \u201cThey can draw water to the skin either from the environment or enhance water absorption from the top layer of the skin. Glycerin and hyaluronic acid are probably the most well-known humectants in moisturizers, and others include alpha hydroxy acids (glycolic, lactic), panthenol, sorbitol, urea, and propylene and butylene glycol.\u201d\u00a0\n<\/p>\n<p id=\"mntl-sc-block_59-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Emollients are designed to soften the skin and include many ingredients that you&#8217;re probably very familiar with such as dimethicone, grape seed and jojoba oils, cocoa and shea butters, stearyl and cetyl alcohols, mineral oil, and petroleum jelly, notes Dr. Marchbein.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_61-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> In addition, moisturizers rich in ceramides will help to replace natural ceramides that are depleted throughout the day.<\/p>\n<h3 id=\"mntl-sc-block_63-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 6. Stay Clear of Over-Exfoliating <\/span><\/h3>\n<p id=\"mntl-sc-block_64-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The best way to repair this condition is to avoid any cleansers that further strip the natural\u00a0barrier. As such, Dr. Nazarian says to avoid exfoliating ingredients such as AHAs or BHAs, including glycolic acid, salicylic acid, and retinoids.\u00a0This is especially important if you&#8217;re using actives in other areas of your routine.\n<\/p>\n<h3 id=\"mntl-sc-block_66-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 7. Treat Inflammation\u00a0 <\/span><\/h3>\n<p id=\"mntl-sc-block_67-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Once the skin is irritated, often anything and everything will worsen that irritation. Check-in with your skin each day. Skip exfoliating actives when the skin is feeling a little sensitive and instead reach for your soothing serum or moisturizer. For more significant inflammation, such as rosacea or eczema, see a board-certified dermatologist to treat the inflammation. You\u2019ll likely find that you\u2019re able to tolerate a wider range of products once your underlying condition is well managed. However, less will likely always be best for sensitive skin.\n<\/p>\n<h3 id=\"mntl-sc-block_69-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 8. Don\u2019t Forget to Take Care of Your Body <\/span><\/h3>\n<p id=\"mntl-sc-block_70-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Sad but true, the skin from the neck down tends to be neglected. The body can be prone to dryness, itching, dullness, and hyperpigmentation in the same way the face is. Focus on using gentle cleansers and moisturizers on the body and the hands. Switch out your body wash for an oil body cleanser like Avene&#8217;s XeraCalm A.D Lipid-Replenishing Cleansing Oil.\n<\/p>\n<h3 id=\"mntl-sc-block_72-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 9. Take Care of Yourself <\/span><\/h3>\n<p id=\"mntl-sc-block_73-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> You\u2019ve, of course, heard the phrase \u201cYour skin is the largest organ in your body.\u201d The key here is that your skin is part of your body. What you eat, how much you sleep, and how you release stress all impact your overall health and your skin health. The line between self-care and skincare has become blurred in the wrong direction. Wearing a face mask may or may not help sustain you through another week, but a good night\u2019s rest will support your skin health.\u00a0\n<\/p>\n<h3 id=\"mntl-sc-block_75-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 10. Shower With Lukewarm Water <\/span><\/h3>\n<p id=\"mntl-sc-block_76-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dr. Nazarian says that hot water is much more likely to strip oils from the skin&#8217;s surface, so the best way to clean your skin is to bathe with lukewarm water and use gentle soaps.\n<\/p>\n<h3 id=\"mntl-sc-block_78-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 11. Wear Sunscreen <\/span><\/h3>\n<p id=\"mntl-sc-block_79-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While it&#8217;s advised to skip acids and retinoids when you&#8217;re trying to heal your skin barrier, SPF does not fall into that category. Consistently wearing sunscreen with SPF 30 or higher will protect your skin from sun damage that can lead to visible signs of aging, like fine lines, dark spots, and uneven skin texture. When your skin barrier is damaged, it&#8217;s already in a compromised state, and skipping on sunscreen will only increase the inflammation and skin concerns that you&#8217;re already battling.\n<\/p>\n<h2 id=\"mntl-sc-block_81-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Takeaway <\/span><\/h2>\n<p id=\"mntl-sc-block_82-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Your skin barrier is meant to protect you by keeping bad things out and good things (like water) in. However, our outside environment and skincare routines are taking a toll on our skin barrier. The new wave of skin-barrier-friendly skincare products is an opportunity for a skincare reset, with a new focus on curating a functional, gentle, effective, and enjoyable routine.\u00a0If you notice that your skin is more red, irritated, or sensitive than usual, your barrier may be damaged and it&#8217;s time to take necessary steps to repair it.\n<\/p>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-5\">\n<p>Del Rosso JQ. Repair and maintenance of the epidermal barrier in patients diagnosed with atopic dermatitis: an evaluation of the components of a body wash-moisturizer skin care regimen directed at management of atopic skin.\u00a0<em>J Clin Aesthet Dermatol<\/em>. 2011;4(6):45-55.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-3\">\n<p>Rosso JD, Zeichner J, Alexis A, Cohen D, Berson D. Understanding the epidermal barrier in healthy and compromised skin: clinically relevant information for the dermatology practitioner: proceedings of an expert panel roundtable meeting.\u00a0<em>J Clin Aesthet Dermatol<\/em>. 2016;9(4 Suppl 1):S2-S8.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-6\">\n<p>Parrado C, Mercado-Saenz S, Perez-Davo A, Gilaberte Y, Gonzalez S, Juarranz A. Environmental stressors on skin aging. mechanistic insights.\u00a0<em>Front Pharmacol<\/em>. 2019;10:759. doi:10.3389\/fphar.2019.00759<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-2\">\n<p>Spada F, Barnes TM, Greive KA. Skin hydration is significantly increased by a cream formulated to mimic the skin&#8217;s own natural moisturizing systems.\u00a0<em>Clin Cosmet Investig Dermatol<\/em>. 2018;11:491-497. doi:10.2147\/CCID.S177697<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-1\">\n<p>Clatici VG, Racoceanu D, Dalle C, et al. Perceived age and life style. the specific contributions of seven factors involved in health and beauty.\u00a0<em>Maedica (Bucur)<\/em>. 2017;12(3):191-201.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-post-content\">\n<div id=\"beauty-breadcrumbs--chips_1-0\" class=\"comp beauty-breadcrumbs--chips mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read more:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block text-label-300 breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skin<\/span><\/li>\n<li id=\"mntl-breadcrumbs__item_2-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skin Concerns<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/skin-barrier-2-9857bef74e3f4b2684c3f15080102c04-1.webp\" width=\"1280\" height=\"960\" alt=\"A closeup of a person applying serum to their face with a dropper\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"skin-barrier-2-9857bef74e3f4b2684c3f15080102c04-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/skin-barrier-2-9857bef74e3f4b2684c3f15080102c04-1.webp\" width=\"1280\" height=\"960\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"A closeup of a person applying serum to their face with a dropper\" title=\"skin-barrier-2-9857bef74e3f4b2684c3f15080102c04-1\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Death to Stock<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>The skin barrier acts as a defense system, helping to retain moisture while blocking harmful elements.<\/li>\n<li>Over-exfoliating, stress, and pollution can damage the skin barrier, leading to redness, dryness, and irritation.<\/li>\n<li>Using moisturizers rich in ceramides and humectants helps restore the skin barrier&#8217;s health and function.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The skin barrier has been a popular topic of discussion within the beauty industry lately, and for good reason. Its health is crucial to maintaining a thriving environment for the skin&#8217;s natural pH level, and without it, the skin can act out. Think your skin barrier may be damaged? A few indicators include the skin looking dry, redder, and inflamed; it can also feel tight and itchy.\n<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Thankfully, there are many ways to keep your skin barrier in check. But, if you do notice your skin going awry, there are also steps that you can take to restore a weakened skin barrier. It&#8217;s all about knowing what can trigger a pH imbalance, such as environmental stressors and over-exfoliating. With that in mind, we tapped board-certified dermatologists, Rachel Nazarian, MD, and Shari Marchbein, MD, to break down everything there is to know about the skin barrier.\n<\/p>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Below, find out what it is, how it works, how to know if yours is weakened, and then learn 11 ways you can repair a damaged skin barrier. <\/strong>Plus, find expert-recommended skincare products such as skin barrier-specific creams that&#8217;ll help speed up the process.\n<\/p>\n<div id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Rachel Nazarian, MD, is a board-certified dermatologist at Schweiger Dermatology in NYC.<\/li>\n<li>Shari Marchbein, MD, FAAD, is a board-certified dermatologist in Manhattan.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is the Skin Barrier? <\/span><\/h2>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The skin barrier, also sometimes referred to as the \u201cmoisture barrier\u201d or \u201cacid mantle,\u201d is a term used to describe the top layer of your skin.\u00a0&#8220;The\u00a0barrier\u00a0is essentially the delicate balance of skin\u2019s hydration and microbiome that keep it strong and healthy,&#8221; adds Dr. Nazarian.\n<\/p>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> When we talk about skin, it has three main layers: the epidermis, the outermost layer of the skin; the dermis, the middle layer of the skin that contains collagen, elastin, and the skin\u2019s nerve and blood supply; and the subcutaneous fat that forms a barrier between skin and muscle.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The epidermis contains three main types of cells:\n<\/p>\n<ol id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li>Keratinocytes: These cells actually form what you think of as your \u201cskin.\u201d They are commonly referred to as bricks, with natural oils, ceramides, and cholesterols providing the glue that anchors them together into a mostly impermeable wall.\u00a0<\/li>\n<li>Melanocytes: These cells produce melanin. Epidermal melanin absorbs ultraviolet radiation and protects underlying structures from UV damage. Melanin also gives the skin its natural skin tone.<\/li>\n<li>Langerhans cells: These are cells that help the skin mount an immune response to bacteria, fungi, and viruses.<\/li>\n<\/ol>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Most references to the skin barrier are focused on the very top layer of the epidermis, the stratum corneum.\n<\/p>\n<h2 id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Why Is the Skin Barrier Important? <\/span><\/h2>\n<p id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The skin barrier has two general roles: Keep the good stuff in and the bad stuff out. The skin barrier protects the internal body from physical toxins (such as pollution and harmful chemicals) and ultraviolet radiation from sun exposure. The skin barrier also helps the body to hold onto natural moisture by preventing transepidermal water loss.\n<\/p>\n<p id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dr. Marchbein notes that \u201cif the outermost layer of the epidermis (the stratum corneum) doesn\u2019t contain enough water, skin will lose elasticity and appear dry, rough, and flaky. Poorly hydrated skin is also unable to maintain an appropriate intact skin barrier, leaving the skin more vulnerable to damage from external\/environmental sources.\u201d\u00a0Dr. Nazarian adds that people with weakened skin barriers also tend to be more prone to redness, itching, and dryness.\n<\/p>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> A healthy skin barrier is also key to obtaining hydrated, glowing, even skin.\n<\/p>\n<h2 id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Signs That Your Skin Barrier Is Damaged <\/span><\/h2>\n<p id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Disruption in the core functions of the skin barrier can present in a number of ways, including:<\/p>\n<ol id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li>Rosacea and eczema: These conditions are partly caused by a genetic defect in the skin barrier. However, additional outside damage to the skin barrier can cause these conditions to flare up.\u00a0<\/li>\n<li>Chronic skin irritation\u00a0<\/li>\n<li>Itchy skin<\/li>\n<li>Dehydrated, dull skin<\/li>\n<li>Hyperpigmentation<\/li>\n<li>Skin infections<\/li>\n<li>Delayed wound healing<\/li>\n<li>Increased inflammation<\/li>\n<li>Exacerbation of breakouts<\/li>\n<\/ol>\n<h2 id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Can Damage Your Skin Barrier? <\/span><\/h2>\n<p id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> In general, certain lifestyle choices can damage the skin barrier: Smoking, poor sleep, stress, frequent hand-washing, and over-using exfoliants can all lead to a damaged skin barrier. However, environmental aggressors are also to blame. Pollution, wind, and UV radiation have all been proven to weaken skin barriers.\n<\/p>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> A combination of avoidable and unavoidable daily habits causes varying degrees of damage to the skin barrier.\n<\/p>\n<h2 id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Heal a Damaged Skin Barrier <\/span><\/h2>\n<h3 id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 1. Be Kind to Yourself <\/span><\/h3>\n<p id=\"mntl-sc-block_39-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The first and most important approach to taking care of your skin barrier is to frame your skincare and cosmetic treatment routines as a practice to respect and celebrate your skin, not one to strip your skin of its natural pores and pigment. Glass skin does not exist. You will never look like you&#8217;re wearing a &#8220;perfect&#8221; filter at all times, <em>but<\/em> radiance and glow can be achieved with healthy skin.\u00a0\n<\/p>\n<h3 id=\"mntl-sc-block_41-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 2. Pare Down Your Skincare Routine\u00a0 <\/span><\/h3>\n<p id=\"mntl-sc-block_42-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> We cannot exaggerate the benefit of seeing an expert\u2014aesthetician or board-certified dermatologist\u2014to curate your skincare routine. Always ask yourself, \u201cWhy am I using this?\u201d If the answer is \u201cI don\u2019t know\u201d or \u201cI heard it was good,\u201d it may be time to reevaluate. \u00a0\n<\/p>\n<p id=\"mntl-sc-block_44-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> You can curate a targeted skincare routine with an expert or you can do it thanks to the plethora of research that lives on the internet. <em>But<\/em>, we want you to understand what a product is doing for your specific skin needs before you start using it. Of course, that means you should also sit down and decide: \u201cWhat am I looking to achieve with my skincare routine?\u201d For some, this is to decrease redness. For others, it may be evening the skin tone or getting acne under control. A goal-directed skincare routine will be effective, simpler, gentler, and cheaper.\n<\/p>\n<p id=\"mntl-sc-block_46-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> And remember, your skincare routine will likely vary by the season. Dr. Marchbein recommends \u201cusing fragrance-free products and being cautious with any product or chemical\/ingredient\u00a0that may exacerbate irritation or inflammation such as alcohol, various acids (such as salicylic and glycolic acid), retinoids (used for acne and anti-aging), and other harsh exfoliants\u201d during the colder, winter months when the skin may be more sensitive.\u00a0\n<\/p>\n<h3 id=\"mntl-sc-block_48-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 3. Use a Gentle (but Effective) Skin Cleanser <\/span><\/h3>\n<p id=\"mntl-sc-block_49-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Because urban environments damage the skin, it\u2019s important to remove all remnants of pollution at the end of the day. It\u2019s also important to protect those natural ceramides and oils that form the glue to your skin\u2019s barrier. The ideal cleansing routine removes makeup, small particulate pollution matter, and dirt without stripping the skin. Depending on how many products you have on your skin, you may want to do a \u201cdouble cleanse\u201d to achieve this. A hydrating cleanser like Prequel&#8217;s Gleanser contains 50% glycerin to soothe and comfort the skin while removing remnants of the day. It won&#8217;t make your skin feel tight or dry, which is an absolute must when you&#8217;re trying to heal a damaged barrier.\n<\/p>\n<h3 id=\"mntl-sc-block_51-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 4. Consider a Serum or Moisturizer Designed With Your Skin Barrier in Mind <\/span><\/h3>\n<p id=\"mntl-sc-block_52-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Prioritize ingredients that are designed to support the skin barrier. You can either layer these ingredients with your actives or use them on days that you skip your actives. Ingredients to look for include ceramides, hyaluronic acid, glycerin, and petrolatum.\u00a0\n<\/p>\n<h3 id=\"mntl-sc-block_54-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 5. Look for a Multifaceted Moisturizer <\/span><\/h3>\n<p id=\"mntl-sc-block_55-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dr. Marchbein notes that \u201cthe best moisturizers have a combination of emollients and humectants.\u201d\n<\/p>\n<p id=\"mntl-sc-block_57-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Humectants attract and bind water, increasing the skin\u2019s water content. According to Dr. Marchbein, \u201cThey can draw water to the skin either from the environment or enhance water absorption from the top layer of the skin. Glycerin and hyaluronic acid are probably the most well-known humectants in moisturizers, and others include alpha hydroxy acids (glycolic, lactic), panthenol, sorbitol, urea, and propylene and butylene glycol.\u201d\u00a0\n<\/p>\n<p id=\"mntl-sc-block_59-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Emollients are designed to soften the skin and include many ingredients that you&#8217;re probably very familiar with such as dimethicone, grape seed and jojoba oils, cocoa and shea butters, stearyl and cetyl alcohols, mineral oil, and petroleum jelly, notes Dr. Marchbein.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_61-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> In addition, moisturizers rich in ceramides will help to replace natural ceramides that are depleted throughout the day.<\/p>\n<h3 id=\"mntl-sc-block_63-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 6. Stay Clear of Over-Exfoliating <\/span><\/h3>\n<p id=\"mntl-sc-block_64-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The best way to repair this condition is to avoid any cleansers that further strip the natural\u00a0barrier. As such, Dr. Nazarian says to avoid exfoliating ingredients such as AHAs or BHAs, including glycolic acid, salicylic acid, and retinoids.\u00a0This is especially important if you&#8217;re using actives in other areas of your routine.\n<\/p>\n<h3 id=\"mntl-sc-block_66-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 7. Treat Inflammation\u00a0 <\/span><\/h3>\n<p id=\"mntl-sc-block_67-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Once the skin is irritated, often anything and everything will worsen that irritation. Check-in with your skin each day. Skip exfoliating actives when the skin is feeling a little sensitive and instead reach for your soothing serum or moisturizer. For more significant inflammation, such as rosacea or eczema, see a board-certified dermatologist to treat the inflammation. You\u2019ll likely find that you\u2019re able to tolerate a wider range of products once your underlying condition is well managed. However, less will likely always be best for sensitive skin.\n<\/p>\n<h3 id=\"mntl-sc-block_69-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 8. Don\u2019t Forget to Take Care of Your Body <\/span><\/h3>\n<p id=\"mntl-sc-block_70-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Sad but true, the skin from the neck down tends to be neglected. The body can be prone to dryness, itching, dullness, and hyperpigmentation in the same way the face is. Focus on using gentle cleansers and moisturizers on the body and the hands. Switch out your body wash for an oil body cleanser like Avene&#8217;s XeraCalm A.D Lipid-Replenishing Cleansing Oil.\n<\/p>\n<h3 id=\"mntl-sc-block_72-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 9. Take Care of Yourself <\/span><\/h3>\n<p id=\"mntl-sc-block_73-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> You\u2019ve, of course, heard the phrase \u201cYour skin is the largest organ in your body.\u201d The key here is that your skin is part of your body. What you eat, how much you sleep, and how you release stress all impact your overall health and your skin health. The line between self-care and skincare has become blurred in the wrong direction. Wearing a face mask may or may not help sustain you through another week, but a good night\u2019s rest will support your skin health.\u00a0\n<\/p>\n<h3 id=\"mntl-sc-block_75-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 10. Shower With Lukewarm Water <\/span><\/h3>\n<p id=\"mntl-sc-block_76-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dr. Nazarian says that hot water is much more likely to strip oils from the skin&#8217;s surface, so the best way to clean your skin is to bathe with lukewarm water and use gentle soaps.\n<\/p>\n<h3 id=\"mntl-sc-block_78-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 11. Wear Sunscreen <\/span><\/h3>\n<p id=\"mntl-sc-block_79-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While it&#8217;s advised to skip acids and retinoids when you&#8217;re trying to heal your skin barrier, SPF does not fall into that category. Consistently wearing sunscreen with SPF 30 or higher will protect your skin from sun damage that can lead to visible signs of aging, like fine lines, dark spots, and uneven skin texture. When your skin barrier is damaged, it&#8217;s already in a compromised state, and skipping on sunscreen will only increase the inflammation and skin concerns that you&#8217;re already battling.\n<\/p>\n<h2 id=\"mntl-sc-block_81-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Takeaway <\/span><\/h2>\n<p id=\"mntl-sc-block_82-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Your skin barrier is meant to protect you by keeping bad things out and good things (like water) in. However, our outside environment and skincare routines are taking a toll on our skin barrier. The new wave of skin-barrier-friendly skincare products is an opportunity for a skincare reset, with a new focus on curating a functional, gentle, effective, and enjoyable routine.\u00a0If you notice that your skin is more red, irritated, or sensitive than usual, your barrier may be damaged and it&#8217;s time to take necessary steps to repair it.\n<\/p>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-5\">\n<p>Del Rosso JQ. Repair and maintenance of the epidermal barrier in patients diagnosed with atopic dermatitis: an evaluation of the components of a body wash-moisturizer skin care regimen directed at management of atopic skin.\u00a0<em>J Clin Aesthet Dermatol<\/em>. 2011;4(6):45-55.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-3\">\n<p>Rosso JD, Zeichner J, Alexis A, Cohen D, Berson D. Understanding the epidermal barrier in healthy and compromised skin: clinically relevant information for the dermatology practitioner: proceedings of an expert panel roundtable meeting.\u00a0<em>J Clin Aesthet Dermatol<\/em>. 2016;9(4 Suppl 1):S2-S8.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-6\">\n<p>Parrado C, Mercado-Saenz S, Perez-Davo A, Gilaberte Y, Gonzalez S, Juarranz A. Environmental stressors on skin aging. mechanistic insights.\u00a0<em>Front Pharmacol<\/em>. 2019;10:759. doi:10.3389\/fphar.2019.00759<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-2\">\n<p>Spada F, Barnes TM, Greive KA. Skin hydration is significantly increased by a cream formulated to mimic the skin&#8217;s own natural moisturizing systems.\u00a0<em>Clin Cosmet Investig Dermatol<\/em>. 2018;11:491-497. doi:10.2147\/CCID.S177697<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-1\">\n<p>Clatici VG, Racoceanu D, Dalle C, et al. Perceived age and life style. the specific contributions of seven factors involved in health and beauty.\u00a0<em>Maedica (Bucur)<\/em>. 2017;12(3):191-201.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>The skin barrier acts as a defense system, helping to retain moisture while blocking harmful elements.<\/li>\n<li>Over-exfoliating, stress, and pollution can damage the skin barrier, leading to redness, dryness, and irritation.<\/li>\n<li>Using moisturizers rich in ceramides and humectants helps restore the skin barrier&#8217;s health and function.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The skin barrier has been a popular topic of discussion within the beauty industry lately, and for good reason. Its health is crucial to maintaining a thriving environment for the skin&#8217;s natural pH level, and without it, the skin can act out. Think your skin barrier may be damaged? A few indicators include the skin looking dry, redder, and inflamed; it can also feel tight and itchy.\n<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Thankfully, there are many ways to keep your skin barrier in check. But, if you do notice your skin going awry, there are also steps that you can take to restore a weakened skin barrier. It&#8217;s all about knowing what can trigger a pH imbalance, such as environmental stressors and over-exfoliating. With that in mind, we tapped board-certified dermatologists, Rachel Nazarian, MD, and Shari Marchbein, MD, to break down everything there is to know about the skin barrier.\n<\/p>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Below, find out what it is, how it works, how to know if yours is weakened, and then learn 11 ways you can repair a damaged skin barrier. <\/strong>Plus, find expert-recommended skincare products such as skin barrier-specific creams that&#8217;ll help speed up the process.\n<\/p>\n<div id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Rachel Nazarian, MD, is a board-certified dermatologist at Schweiger Dermatology in NYC.<\/li>\n<li>Shari Marchbein, MD, FAAD, is a board-certified dermatologist in Manhattan.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is the Skin Barrier? <\/span><\/h2>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The skin barrier, also sometimes referred to as the \u201cmoisture barrier\u201d or \u201cacid mantle,\u201d is a term used to describe the top layer of your skin.\u00a0&#8220;The\u00a0barrier\u00a0is essentially the delicate balance of skin\u2019s hydration and microbiome that keep it strong and healthy,&#8221; adds Dr. Nazarian.\n<\/p>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> When we talk about skin, it has three main layers: the epidermis, the outermost layer of the skin; the dermis, the middle layer of the skin that contains collagen, elastin, and the skin\u2019s nerve and blood supply; and the subcutaneous fat that forms a barrier between skin and muscle.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The epidermis contains three main types of cells:\n<\/p>\n<ol id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li>Keratinocytes: These cells actually form what you think of as your \u201cskin.\u201d They are commonly referred to as bricks, with natural oils, ceramides, and cholesterols providing the glue that anchors them together into a mostly impermeable wall.\u00a0<\/li>\n<li>Melanocytes: These cells produce melanin. Epidermal melanin absorbs ultraviolet radiation and protects underlying structures from UV damage. Melanin also gives the skin its natural skin tone.<\/li>\n<li>Langerhans cells: These are cells that help the skin mount an immune response to bacteria, fungi, and viruses.<\/li>\n<\/ol>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Most references to the skin barrier are focused on the very top layer of the epidermis, the stratum corneum.\n<\/p>\n<h2 id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Why Is the Skin Barrier Important? <\/span><\/h2>\n<p id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The skin barrier has two general roles: Keep the good stuff in and the bad stuff out. The skin barrier protects the internal body from physical toxins (such as pollution and harmful chemicals) and ultraviolet radiation from sun exposure. The skin barrier also helps the body to hold onto natural moisture by preventing transepidermal water loss.\n<\/p>\n<p id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dr. Marchbein notes that \u201cif the outermost layer of the epidermis (the stratum corneum) doesn\u2019t contain enough water, skin will lose elasticity and appear dry, rough, and flaky. Poorly hydrated skin is also unable to maintain an appropriate intact skin barrier, leaving the skin more vulnerable to damage from external\/environmental sources.\u201d\u00a0Dr. Nazarian adds that people with weakened skin barriers also tend to be more prone to redness, itching, and dryness.\n<\/p>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> A healthy skin barrier is also key to obtaining hydrated, glowing, even skin.\n<\/p>\n<h2 id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Signs That Your Skin Barrier Is Damaged <\/span><\/h2>\n<p id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Disruption in the core functions of the skin barrier can present in a number of ways, including:<\/p>\n<ol id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li>Rosacea and eczema: These conditions are partly caused by a genetic defect in the skin barrier. However, additional outside damage to the skin barrier can cause these conditions to flare up.\u00a0<\/li>\n<li>Chronic skin irritation\u00a0<\/li>\n<li>Itchy skin<\/li>\n<li>Dehydrated, dull skin<\/li>\n<li>Hyperpigmentation<\/li>\n<li>Skin infections<\/li>\n<li>Delayed wound healing<\/li>\n<li>Increased inflammation<\/li>\n<li>Exacerbation of breakouts<\/li>\n<\/ol>\n<h2 id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Can Damage Your Skin Barrier? <\/span><\/h2>\n<p id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> In general, certain lifestyle choices can damage the skin barrier: Smoking, poor sleep, stress, frequent hand-washing, and over-using exfoliants can all lead to a damaged skin barrier. However, environmental aggressors are also to blame. Pollution, wind, and UV radiation have all been proven to weaken skin barriers.\n<\/p>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> A combination of avoidable and unavoidable daily habits causes varying degrees of damage to the skin barrier.\n<\/p>\n<h2 id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Heal a Damaged Skin Barrier <\/span><\/h2>\n<h3 id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 1. Be Kind to Yourself <\/span><\/h3>\n<p id=\"mntl-sc-block_39-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The first and most important approach to taking care of your skin barrier is to frame your skincare and cosmetic treatment routines as a practice to respect and celebrate your skin, not one to strip your skin of its natural pores and pigment. Glass skin does not exist. You will never look like you&#8217;re wearing a &#8220;perfect&#8221; filter at all times, <em>but<\/em> radiance and glow can be achieved with healthy skin.\u00a0\n<\/p>\n<h3 id=\"mntl-sc-block_41-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 2. Pare Down Your Skincare Routine\u00a0 <\/span><\/h3>\n<p id=\"mntl-sc-block_42-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> We cannot exaggerate the benefit of seeing an expert\u2014aesthetician or board-certified dermatologist\u2014to curate your skincare routine. Always ask yourself, \u201cWhy am I using this?\u201d If the answer is \u201cI don\u2019t know\u201d or \u201cI heard it was good,\u201d it may be time to reevaluate. \u00a0\n<\/p>\n<p id=\"mntl-sc-block_44-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> You can curate a targeted skincare routine with an expert or you can do it thanks to the plethora of research that lives on the internet. <em>But<\/em>, we want you to understand what a product is doing for your specific skin needs before you start using it. Of course, that means you should also sit down and decide: \u201cWhat am I looking to achieve with my skincare routine?\u201d For some, this is to decrease redness. For others, it may be evening the skin tone or getting acne under control. A goal-directed skincare routine will be effective, simpler, gentler, and cheaper.\n<\/p>\n<p id=\"mntl-sc-block_46-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> And remember, your skincare routine will likely vary by the season. Dr. Marchbein recommends \u201cusing fragrance-free products and being cautious with any product or chemical\/ingredient\u00a0that may exacerbate irritation or inflammation such as alcohol, various acids (such as salicylic and glycolic acid), retinoids (used for acne and anti-aging), and other harsh exfoliants\u201d during the colder, winter months when the skin may be more sensitive.\u00a0\n<\/p>\n<h3 id=\"mntl-sc-block_48-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 3. Use a Gentle (but Effective) Skin Cleanser <\/span><\/h3>\n<p id=\"mntl-sc-block_49-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Because urban environments damage the skin, it\u2019s important to remove all remnants of pollution at the end of the day. It\u2019s also important to protect those natural ceramides and oils that form the glue to your skin\u2019s barrier. The ideal cleansing routine removes makeup, small particulate pollution matter, and dirt without stripping the skin. Depending on how many products you have on your skin, you may want to do a \u201cdouble cleanse\u201d to achieve this. A hydrating cleanser like Prequel&#8217;s Gleanser contains 50% glycerin to soothe and comfort the skin while removing remnants of the day. It won&#8217;t make your skin feel tight or dry, which is an absolute must when you&#8217;re trying to heal a damaged barrier.\n<\/p>\n<h3 id=\"mntl-sc-block_51-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 4. Consider a Serum or Moisturizer Designed With Your Skin Barrier in Mind <\/span><\/h3>\n<p id=\"mntl-sc-block_52-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Prioritize ingredients that are designed to support the skin barrier. You can either layer these ingredients with your actives or use them on days that you skip your actives. Ingredients to look for include ceramides, hyaluronic acid, glycerin, and petrolatum.\u00a0\n<\/p>\n<h3 id=\"mntl-sc-block_54-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 5. Look for a Multifaceted Moisturizer <\/span><\/h3>\n<p id=\"mntl-sc-block_55-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dr. Marchbein notes that \u201cthe best moisturizers have a combination of emollients and humectants.\u201d\n<\/p>\n<p id=\"mntl-sc-block_57-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Humectants attract and bind water, increasing the skin\u2019s water content. According to Dr. Marchbein, \u201cThey can draw water to the skin either from the environment or enhance water absorption from the top layer of the skin. Glycerin and hyaluronic acid are probably the most well-known humectants in moisturizers, and others include alpha hydroxy acids (glycolic, lactic), panthenol, sorbitol, urea, and propylene and butylene glycol.\u201d\u00a0\n<\/p>\n<p id=\"mntl-sc-block_59-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Emollients are designed to soften the skin and include many ingredients that you&#8217;re probably very familiar with such as dimethicone, grape seed and jojoba oils, cocoa and shea butters, stearyl and cetyl alcohols, mineral oil, and petroleum jelly, notes Dr. Marchbein.\u00a0\n<\/p>\n<p id=\"mntl-sc-block_61-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> In addition, moisturizers rich in ceramides will help to replace natural ceramides that are depleted throughout the day.<\/p>\n<h3 id=\"mntl-sc-block_63-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 6. Stay Clear of Over-Exfoliating <\/span><\/h3>\n<p id=\"mntl-sc-block_64-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The best way to repair this condition is to avoid any cleansers that further strip the natural\u00a0barrier. As such, Dr. Nazarian says to avoid exfoliating ingredients such as AHAs or BHAs, including glycolic acid, salicylic acid, and retinoids.\u00a0This is especially important if you&#8217;re using actives in other areas of your routine.\n<\/p>\n<h3 id=\"mntl-sc-block_66-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 7. Treat Inflammation\u00a0 <\/span><\/h3>\n<p id=\"mntl-sc-block_67-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Once the skin is irritated, often anything and everything will worsen that irritation. Check-in with your skin each day. Skip exfoliating actives when the skin is feeling a little sensitive and instead reach for your soothing serum or moisturizer. For more significant inflammation, such as rosacea or eczema, see a board-certified dermatologist to treat the inflammation. You\u2019ll likely find that you\u2019re able to tolerate a wider range of products once your underlying condition is well managed. However, less will likely always be best for sensitive skin.\n<\/p>\n<h3 id=\"mntl-sc-block_69-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 8. Don\u2019t Forget to Take Care of Your Body <\/span><\/h3>\n<p id=\"mntl-sc-block_70-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Sad but true, the skin from the neck down tends to be neglected. The body can be prone to dryness, itching, dullness, and hyperpigmentation in the same way the face is. Focus on using gentle cleansers and moisturizers on the body and the hands. Switch out your body wash for an oil body cleanser like Avene&#8217;s XeraCalm A.D Lipid-Replenishing Cleansing Oil.\n<\/p>\n<h3 id=\"mntl-sc-block_72-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 9. Take Care of Yourself <\/span><\/h3>\n<p id=\"mntl-sc-block_73-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> You\u2019ve, of course, heard the phrase \u201cYour skin is the largest organ in your body.\u201d The key here is that your skin is part of your body. What you eat, how much you sleep, and how you release stress all impact your overall health and your skin health. The line between self-care and skincare has become blurred in the wrong direction. Wearing a face mask may or may not help sustain you through another week, but a good night\u2019s rest will support your skin health.\u00a0\n<\/p>\n<h3 id=\"mntl-sc-block_75-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 10. Shower With Lukewarm Water <\/span><\/h3>\n<p id=\"mntl-sc-block_76-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dr. Nazarian says that hot water is much more likely to strip oils from the skin&#8217;s surface, so the best way to clean your skin is to bathe with lukewarm water and use gentle soaps.\n<\/p>\n<h3 id=\"mntl-sc-block_78-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> 11. Wear Sunscreen <\/span><\/h3>\n<p id=\"mntl-sc-block_79-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While it&#8217;s advised to skip acids and retinoids when you&#8217;re trying to heal your skin barrier, SPF does not fall into that category. Consistently wearing sunscreen with SPF 30 or higher will protect your skin from sun damage that can lead to visible signs of aging, like fine lines, dark spots, and uneven skin texture. When your skin barrier is damaged, it&#8217;s already in a compromised state, and skipping on sunscreen will only increase the inflammation and skin concerns that you&#8217;re already battling.\n<\/p>\n<h2 id=\"mntl-sc-block_81-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Takeaway <\/span><\/h2>\n<p id=\"mntl-sc-block_82-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Your skin barrier is meant to protect you by keeping bad things out and good things (like water) in. However, our outside environment and skincare routines are taking a toll on our skin barrier. The new wave of skin-barrier-friendly skincare products is an opportunity for a skincare reset, with a new focus on curating a functional, gentle, effective, and enjoyable routine.\u00a0If you notice that your skin is more red, irritated, or sensitive than usual, your barrier may be damaged and it&#8217;s time to take necessary steps to repair it.\n<\/p>\n<\/div>\n<p> Source URL: https:\/\/www.byrdie.com\/damaged-skin-barrier-11874244<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Is the (Easy) Skin Barrier Repair Guide You&#8217;ve Been Waiting For Damage doesn&#8217;t stand a chance. By Elyse M. Love, MD Elyse M. Love, MD Elyse M. Love, MD is a board-certified dermatologist and contributing writer for Byrdie. Byrdie&#8217;s Editorial Guidelines and Pia Velasco Pia Velasco Pia has over a decade of editorial experience, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1700191,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[83,226],"class_list":["post-1700188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics","tag-byrdie-com","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1700188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1700188"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1700188\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/media\/1700191"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1700188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1700188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1700188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}