{"id":1699891,"date":"2026-01-18T23:25:34","date_gmt":"2026-01-18T20:25:34","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1699891"},"modified":"2026-01-18T23:25:34","modified_gmt":"2026-01-18T20:25:34","slug":"collagen-for-skin-derms-discuss-if-its-a-miracle-ingredient-or-marketing-myth","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1699891","title":{"rendered":"Collagen for Skin: Derms Discuss If It&#8217;s a Miracle Ingredient or Marketing Myth"},"content":{"rendered":"<p><main id=\"main_1-0\" class=\"comp main layout-body--continuous-scroll mntl-block\" data-tracking-container=\"true\"><\/p>\n<article id=\"beauty-article--sc_1-0\" class=\"comp beauty-article--sc beauty-article mntl-article mntl-article--three-column sc-ad-container\" data-tracking-container=\"true\">\n<div class=\"loc article-header\">\n<div id=\"article-header_1-0\" class=\"comp article-header mntl-block article-top\">\n<h1 id=\"article-heading_1-0\" class=\"comp article-heading mntl-text-block\">Collagen for Skin: Derms Discuss If It&#8217;s a Miracle Ingredient or Marketing Myth<\/h1>\n<p id=\"article-subheading_1-0\" class=\"comp article-subheading mntl-text-block\">Here&#8217;s the truth.<\/p>\n<div id=\"article-meta_1-0\" class=\"comp article-meta mntl-article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"bylines_1-0\" class=\"comp bylines beauty-bylines mntl-bylines\" data-tracking-container=\"true\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--author\">\n<div id=\"mntl-bylines__item_1-0\" class=\"comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date\"><span class=\"mntl-attribution__item-descriptor\">By<\/span><\/p>\n<div data-tooltip=\"Brooke Shunatona is a beauty writer. Previously, she was the senior beauty editor at Cosmopolitan.com.\" data-inline-tooltip=\"true\"> Brooke Shunatona<\/p>\n<div id=\"mntl-author-tooltip_1-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Brooke Shunatona\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/brooke-shunatona-5f97505444a94c8c82142db408508e96-1.webp\" title=\"brooke-shunatona-5f97505444a94c8c82142db408508e96-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/brooke-shunatona-5f97505444a94c8c82142db408508e96-1.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Brooke Shunatona\" title=\"brooke-shunatona-5f97505444a94c8c82142db408508e96-1\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_1-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nBrooke Shunatona\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_1-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nBrooke Shunatona is a beauty writer. Previously, she was the senior beauty editor at Cosmopolitan.com.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-date\">Published on January 18, 2026 06:25PM<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_2-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--beauty_wellness_reviewer\">\n<div id=\"mntl-bylines__item_2-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><\/p>\n<div data-tooltip=\"Julia A. Siegel, MD is a board-certified dermatologist based in Boston, Massachusetts. She is a member of the American Academy of Dermatology and has authored several peer-reviewed journal articles and book chapters.\u00a0\" data-inline-tooltip=\"true\"> Julia A. Siegel, MD<\/p>\n<div id=\"mntl-author-tooltip_2-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Julia Siegel\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/juliasiegel-e3dee3e76304428b9357e4fe8da1a50b-6.webp\" title=\"juliasiegel-e3dee3e76304428b9357e4fe8da1a50b-6\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/juliasiegel-e3dee3e76304428b9357e4fe8da1a50b-6.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Julia Siegel\" title=\"juliasiegel-e3dee3e76304428b9357e4fe8da1a50b-6\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_2-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><br \/>\nJulia A. Siegel, MD\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nJulia A. Siegel, MD is a board-certified dermatologist based in Boston, Massachusetts. She is a member of the American Academy of Dermatology and has authored several peer-reviewed journal articles and book chapters.\u00a0\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nAbout Byrdie&#8217;s Beauty &amp; Wellness Board\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-postscript\">Board-Certified Dermatologist<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_3-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--fact_checker\">\n<div id=\"mntl-bylines__item_3-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><\/p>\n<div data-tooltip=\"Michelle Regalado is a seasoned editor, fact-checker, and content strategist with expertise in women's lifestyle news.\" data-inline-tooltip=\"true\"> Michelle Regalado<\/p>\n<div id=\"mntl-author-tooltip_3-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Michelle Regalado\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/regalado_headshot-549f57cef4b54ea193d6181c1e97d226-2.webp\" title=\"regalado_headshot-549f57cef4b54ea193d6181c1e97d226-2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/regalado_headshot-549f57cef4b54ea193d6181c1e97d226-2.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Michelle Regalado\" title=\"regalado_headshot-549f57cef4b54ea193d6181c1e97d226-2\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_3-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><br \/>\nMichelle Regalado\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_3-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--x\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nMichelle Regalado is a seasoned editor, fact-checker, and content strategist with expertise in women&#8217;s lifestyle news.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nLEARN ABOUT BYRDIE&#8217;S EDITORIAL GUIDELINES\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-left-rail\">\n<div id=\"beauty-sticky-toc_1-0\" class=\"comp beauty-sticky-toc mntl-block js-sticky-container sticky-toc__wrapper\">\n<div id=\"sticky-toc_1-0\" class=\"comp sticky-toc mntl-universal-sticky-toc mntl-sticky-toc mntl-block sticky-toc-widget\" data-desktop-bp=\"70em\">\n<div id=\"toc-wrapper_1-0\" class=\"comp toc-wrapper mntl-toc mntl-block\" data-chop-mobile=\"true\" data-offset=\"60\" data-tracking-container=\"true\">\n<div id=\"mntl-toc__inner_1-0\" class=\"comp mntl-toc__inner mntl-block\">\n<div id=\"mntl-toc__heading_1-0\" class=\"comp mntl-toc__heading mntl-block js-toc-toggle\"><span id=\"mntl-toc__heading-text_1-0\" class=\"comp mntl-toc__heading-text mntl-text-block\">In This Article<\/span><\/p>\n<div id=\"mntl-toc-toggle_1-0\" class=\"comp mntl-toc-toggle mntl-block\">\n<div id=\"mntl-toc-toggle__btn_1-0\" class=\"comp mntl-toc-toggle__btn mntl-text-block js-mntl-toc-toggle text-label-300\" data-click-tracked=\"true\" data-collapsed-text=\"View All\" data-expanded-text=\"View Less\">View All<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-toc__mobile-toggle_1-0\" class=\"comp mntl-toc__mobile-toggle mntl-block js-sticky-toggle\"><span id=\"mntl-toc__heading-text_2-0\" class=\"comp mntl-toc__heading-text mntl-text-block\">In This Article<\/span><\/div>\n<ul id=\"mntl-toc__list_1-0\" class=\"comp mntl-toc__list mntl-toc__list-heading expert-content text-utility-300\">\n<li id=\"mntl-toc__list-item_1-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_1-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">What It Is<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_2-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_2-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Benefits<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_3-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_3-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Side Effects<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_4-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_4-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">How to Use It<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_5-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_5-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Skincare Cocktailing<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_6-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_6-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Topical vs. Supplements<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_7-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_7-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Other Forms<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_8-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_8-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Takeaway<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_9-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_9-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">FAQs<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/collagen-2-765a96538a944912bf1e7c813d66e1dc-1.webp\" width=\"1280\" height=\"960\" alt=\"A person applying skincare product with a bottle applicator to their face\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"collagen-2-765a96538a944912bf1e7c813d66e1dc-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/collagen-2-765a96538a944912bf1e7c813d66e1dc-1.webp\" width=\"1280\" height=\"960\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"A person applying skincare product with a bottle applicator to their face\" title=\"collagen-2-765a96538a944912bf1e7c813d66e1dc-1\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Death to Stock<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Dermatologists warn that large collagen molecules in topical creams cannot penetrate the skin.<\/li>\n<li>Oral collagen supplements might offer skin benefits, but clinical studies supporting these claims are limited. <\/li>\n<li>Using sunscreen regularly is crucial to protect existing collagen from damage caused by UV rays.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> When it comes to buzzy skincare ingredients, collagen is undoubtedly among them. If you&#8217;re an anti-aging fanatic, you&#8217;ve heard all about its laundry list of benefits. Among other roles, collagen is the most important structural protein in our skin and is responsible for giving us a plump, youthful-looking complexion. The caveat? There&#8217;s a time limit to its bounty. As a result of the natural aging process, and further catalyzed by external factors, collagen breaks down over time. Enter: A whole host of collagen-based products from creams to supplements and their force of marketing teams that claim to restore our diminishing collagen supply.<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> With all the different forms and types of collagen skincare, things can get pretty confusing. To sort through the facts, we turned to\u00a0board-certified dermatologists Jeannette\u00a0Graf and Marie Hayag.\n<\/p>\n<div id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Jeannette\u00a0Graf, MD, is a board-certified dermatologist and assistant clinical professor at Mount Sinai.<\/li>\n<li>Marie Hayag, MD, is a board-certified dermatologist and founder of 5th Avenue Aesthetics.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Keep reading to find out everything you need to know about collagen, including which products (if any) are even worth trying.<\/strong><\/p>\n<div id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--ffingredients beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-ffingredients\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_3-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Collagen<\/p>\n<div id=\"mntl-sc-block-callout-body_3-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<p><strong>Type of ingredient:<\/strong> Protein.<\/p>\n<p><strong>Main benefits:<\/strong> Moisturizes the skin.<\/p>\n<p><strong>Who should use it:<\/strong> Dr. Graf says in general, anyone interested in increasing moisture and harnessing anti-aging powers can use collagen skincare.<\/p>\n<p><strong>How often can you use it:<\/strong> According to Dr. Graf, topical collagen, as well as oral collagen, can be used on a daily basis. When applied to the skin, collagen can be used morning, night, or both as it&#8217;s not sun-sensitizing.<\/p>\n<p><strong>Works well with:<\/strong> Retinoids, Retinol, Peptides, Vitamin C.<\/p>\n<p><strong>Don&#8217;t use with:<\/strong> In general, collagen is safe to use with most ingredients and topical products. &#8220;When you apply hydrolyzed collagen, it gets right into the skin and penetrates rapidly,&#8221; Dr. Graf explains, and for that reason, she says it shouldn&#8217;t interfere with any other product or ingredient.<\/p>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is Collagen? <\/span><\/h2>\n<p id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Collagen is often referred to as the body\u2019s scaffolding. Makes sense, as it <em>is<\/em> the most important structural protein in your skin. Not only is collagen made in our bodies, but it can also be derived from plants and animals. It&#8217;s available in topical and ingestible forms, and in the past, it was also a popular injectable (we&#8217;ll dive deeper into the different forms a little later on). As far as topicals, collagen is found most commonly in creams or serums, but depending on your intended goal, collagen skincare products might not be as effective as you might think.\n<\/p>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dermatologist Dr. Marie Hayag says not only do we naturally produce less collagen starting in our 20s, but we also lose collagen with age and other factors, like sun exposure, smoking, or sugar intake. In other words, as we age, we lose more collagen than we make. So what&#8217;s the fix? One idea is to apply collagen to the skin with collagen skincare in an attempt to replenish it, but here&#8217;s why dermatologist Dr. Jeannette Graf says that doesn&#8217;t quite work: Simply put, the entire collagen molecule is very, very large, and way too big to penetrate the epidermis of the skin. However, as Dr. Graf explains it, <em>hydrolyzed<\/em> collagen is enzymatically broken down into fragments that have an easier time of getting into the dermis, and therefore, it&#8217;s actually able to get into the position of where collagen would be. Even still, Dr. Hayag says not enough clinical testing has been done to support the idea that this would lead to making collagen.\n<\/p>\n<h2 id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Benefits <\/span><\/h2>\n<p id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to Dr. Graf, putting collagen into your skin sadly isn&#8217;t going to stimulate other collagen. However, collagen is known for having great moisturizing benefits when applied topically, so if your nightly routine consists of applying a collagen cream, it&#8217;s not a total loss. As Dr. Hayag puts it, topical collagen creams are said to improve fine lines and wrinkles by replacing the lost collagen, but in reality, the collagen mostly moisturizes it. Dr. Hayag explains this can make the skin feel softer and smoother, but as far as actually building collagen? Not so much.\n<\/p>\n<h2 id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Potential Side Effects <\/span><\/h2>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Despite the fact that your collagen cream or serum, unfortunately, won&#8217;t turn back time, Dr. Hayag says there&#8217;s no harm in using one if you like the way it feels and the results you get. However, Dr. Graf points out that it&#8217;s possible to be allergic to any molecule or any chemical in any skincare product, so if you have a reaction to it, stop using it. And the same goes for supplements. &#8220;I would probably recommend finding out where the collagen is derived from,&#8221; Dr. Graf adds. &#8220;If someone is allergic to cow&#8217;s milk, then they probably should avoid collagen that comes from a cow.&#8221;\n<\/p>\n<h2 id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Use It <\/span><\/h2>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Whether it&#8217;s an ingestible or topical form of collagen skincare, Dr. Graf says you can use it any time of the day, morning or night. As a moisturizer, collagen cream can be applied either once or twice a day. For either form, it&#8217;s best to follow the manufacturer&#8217;s instructions.<\/p>\n<h2 id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Collagen Skincare Cocktailing <\/span><\/h2>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you&#8217;ve been around the skincare and beauty space for a while, you probably already know that it&#8217;s not just one product that will support and maintain your skin of dreams. Instead, it&#8217;s an intentional layering or cocktailing of products that work well together and even amplify or promote the other&#8217;s capabilities. If your ultimate goal of using collagen skincare is to stimulate collagen production, Dr. Hayag recommends boosting your routine with a retinoid or retinol (which she calls the gold standard for boosting collagen) or peptides and growth factors as a less irritating option that can help by acting as \u201cmessengers\u201d to signal cells to create collagen. Dr. Hayag also recommends vitamin C (another collagen producer) and sunscreen with UVA protection to prevent your collagen from breaking down further.\n<\/p>\n<h2 id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Topical vs. Supplements <\/span><\/h2>\n<p id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> As previously mentioned, collagen is also available in an oral form to improve hair, nails, and in the interest of this article, skin. Despite the claims, which range from glowing skin to improved wrinkles and skin elasticity, Dr. Hayag says the studies to back them up are limited; however, between collagen creams and collagen supplements, Dr. Hayag believes the oral version would be the most beneficial to the skin. With that said, there are things to keep in mind when selecting a product. As is the case with all supplements, oral collagen isn&#8217;t FDA-regulated, which is why it&#8217;s important to always consult your physician before making any changes to your regimen. In general, Dr. Hayag says to be wary of any products that contain animal by-products and look for supplements with collagen types I and III that comes from a cage-free, free-range, and antibiotic-free source.\n<\/p>\n<h2 id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Other Forms of Collagen for Skin <\/span><\/h2>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Oh, and about those collagen injections. Circa 1980s, before hyaluronic acid fillers were the top choice, collagen injectable fillers were used to soften wrinkles and plump up lips.\u00a0They&#8217;ve since been replaced by longer-lasting hyaluronic acid fillers, which Dr. Hayag says are less allergenic.\n<\/p>\n<h2 id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Final Takeaway <\/span><\/h2>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> So what&#8217;s the final verdict? Do you actually need to be taking a collagen supplement? The answer isn&#8217;t totally clear. According to Dr. Hayag, if you&#8217;re eating a normal balanced diet that includes protein-rich foods, like meat, eggs, dairy, and beans, oral collagen supplements likely aren&#8217;t necessary. Dr. Graf, on the other hand, says they could potentially be beneficial. &#8220;It does benefit the skin, but it also benefits other things internally, like joints, that a topical doesn\u2019t.&#8221; And if you don&#8217;t need it, well, Dr. Graf says your body won&#8217;t absorb it and will excrete any over-supplementation. The Cleveland Clinic also adds that ingested collagen peptides will be used for whatever the body decides it needs\u2014collagen or protein.<\/p>\n<p id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> As for topical collagen creams and serums, they likely aren&#8217;t generating new collagen synthesis if they don&#8217;t have the right ingredients (retinoids, peptides, growth factors), but if you like the way they feel, keep on slathering. Plus, they tend to be moisturizing which can impart a more short-term smooth and plump appearance. Most importantly, you should be protecting the collagen that you do have by wearing sunscreen and continuing to take care of your skin.<\/p>\n<div id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block beauty-sc-block-faq--expanded beauty-sc-block-faq mntl-sc-block-faq mntl-block is-expanded\">\n<div id=\"mntl-sc-block-faq__title_1-0\" class=\"comp mntl-sc-block-faq__title mntl-text-block\">FAQ<\/div>\n<ul id=\"mntl-sc-block-faq__content_1-0\" class=\"comp mntl-sc-block-faq__content mntl-accordion \" data-tracking-container=\"true\">\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"1\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_1-0-section-0\"><span class=\"accordion__title\">Is it better to use collagen orally or topically?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_1-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>There are limited studies that detail the difference between using collagen orally or topically, but our experts agree that if you decide to use collagen in your skincare routine, using an oral supplement is the best route.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"2\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_2-0-section-1\"><span class=\"accordion__title\">What foods are high in collagen?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_2-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>If you&#8217;re looking to supplement your diet with extra collagen-rich foods, look for food rich in vitamin C, like oranges, bell peppers, berries, and citrus. Bone broths, egg whites, chicken, and fish are also great options.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"3\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_3-0-section-2\"><span class=\"accordion__title\">Why is using sunscreen important for collagen production?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_3-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Sun damage and harmful UV rays break down collagen in the skin, so it&#8217;s important to wear sunscreen daily (and especially during long periods outdoors) to protect your skin.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-1\">\n<p>Bolke L, Schlippe G, Ger\u00df J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. <em>Nutrients<\/em>. 2019 Oct 17;11(10):2494. doi: 10.3390\/nu11102494.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-2\">\n<p>Collagen: what it is, types, function &amp; benefits. Cleveland Clinic.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-post-content\">\n<div id=\"beauty-breadcrumbs--chips_1-0\" class=\"comp beauty-breadcrumbs--chips mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read more:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block text-label-300 breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skin<\/span><\/li>\n<li id=\"mntl-breadcrumbs__item_2-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skincare Ingredients A\u2013Z<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n<div id=\"recirc_1-0\" class=\"comp recirc mntl-block\" data-tracking-container=\"true\">\n<h2 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src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/byr-best-retinol-creams-tout-recirc-1d93b1616cd64661bfb15cd0c94146e2-5.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Sidebyside images of a woman applying cream and her face after application demonstrating skincare results\" title=\"byr-best-retinol-creams-tout-recirc-1d93b1616cd64661bfb15cd0c94146e2-5\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">These Are the 8 Best Retinol Creams That Came Out on Top After Vigorous Testing<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_2-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A person's face after applying Tula Skincare Beauty 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src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/byr-best-over-the-counter-retinols-tout-recirc-1-231b2adb3b8644c2b4d15f8aae6fb17e-4.webp\" title=\"byr-best-over-the-counter-retinols-tout-recirc-1-231b2adb3b8644c2b4d15f8aae6fb17e-4\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/byr-best-over-the-counter-retinols-tout-recirc-1-231b2adb3b8644c2b4d15f8aae6fb17e-4.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Two people applying over the counter retinol products to their faces\" title=\"byr-best-over-the-counter-retinols-tout-recirc-1-231b2adb3b8644c2b4d15f8aae6fb17e-4\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">The 8 Best Over-the-Counter (OTC) Retinols for Smooth, Even Skin, According to Testers<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<ul id=\"card-list-2_1-0\" class=\"comp card-list-2 card-list mntl-block l-container\" data-tracking-container=\"true\">\n<li id=\"card-list__item_9-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A bottle of LOccitane Supple Skin Oil and a person applying oil to their shoulder with a pump dispenser\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/best-body-oils-byrdie-tout-recirc-bdf1d229afea42fbaccddfc1360a765e-6.webp\" title=\"best-body-oils-byrdie-tout-recirc-bdf1d229afea42fbaccddfc1360a765e-6\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/best-body-oils-byrdie-tout-recirc-bdf1d229afea42fbaccddfc1360a765e-6.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A bottle of LOccitane Supple Skin Oil and a person applying oil to their shoulder with a pump dispenser\" title=\"best-body-oils-byrdie-tout-recirc-bdf1d229afea42fbaccddfc1360a765e-6\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">8 Body Oils That Are So Good They May Just Replace Your Go-To Lotion<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_10-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Retinol Eye Cream Featuring The Before and After Shots of Person Using Murad Retinal Resculpt Eye Treatment\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/byr-retinol-eye-cream-tout-recirc-a9f335a911be4051a849d45082d44a3e-2.webp\" title=\"byr-retinol-eye-cream-tout-recirc-a9f335a911be4051a849d45082d44a3e-2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/byr-retinol-eye-cream-tout-recirc-a9f335a911be4051a849d45082d44a3e-2.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Retinol Eye Cream Featuring The Before and After Shots of Person Using Murad Retinal Resculpt Eye Treatment\" title=\"byr-retinol-eye-cream-tout-recirc-a9f335a911be4051a849d45082d44a3e-2\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">The 7 Best Retinol Eye Creams That Tighten, Firm, and Smooth Skin<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_11-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Two people trying drugstore moisturizers on their face\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/best-drugstore-moisturizers-byrdie-recirc-2b21131d3481439f952cd315154b8bd3-4.webp\" title=\"best-drugstore-moisturizers-byrdie-recirc-2b21131d3481439f952cd315154b8bd3-4\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/best-drugstore-moisturizers-byrdie-recirc-2b21131d3481439f952cd315154b8bd3-4.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Two people trying drugstore moisturizers on their face\" title=\"best-drugstore-moisturizers-byrdie-recirc-2b21131d3481439f952cd315154b8bd3-4\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">The 9 Best Drugstore Moisturizers for Glowing, Hydrated Skin, Tested by Byrdie<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_12-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A person examining their facial skin in a handheld mirror\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/skin-2-b7f631751c7740dba40c7015fe4d09ee-6.webp\" title=\"skin-2-b7f631751c7740dba40c7015fe4d09ee-6\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/skin-2-b7f631751c7740dba40c7015fe4d09ee-6.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A person examining their facial skin in a handheld mirror\" title=\"skin-2-b7f631751c7740dba40c7015fe4d09ee-6\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Licorice Extract Can Fade Dark Spots (Yes, Really)\u2014Here&#8217;s Exactly How Derms Say to Use It<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_13-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Ginger root and sliced ginger arranged artistically\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/ginger-1-d42df699c9d642aa83908b2b09e30ad5-3.webp\" title=\"ginger-1-d42df699c9d642aa83908b2b09e30ad5-3\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/ginger-1-d42df699c9d642aa83908b2b09e30ad5-3.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Ginger root and sliced ginger arranged artistically\" title=\"ginger-1-d42df699c9d642aa83908b2b09e30ad5-3\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">The Benefits of Using Ginger for Skin, According to Dermatologists<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_14-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A woman wearing oversized sunglasses a patterned scarf tied around her head and a checkered coat posing against a red background\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/anti-aging-skincare-2-edd2ab11f64e4ceba0d4db767c3f0639-12.webp\" title=\"anti-aging-skincare-2-edd2ab11f64e4ceba0d4db767c3f0639-12\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/anti-aging-skincare-2-edd2ab11f64e4ceba0d4db767c3f0639-12.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A woman wearing oversized sunglasses a patterned scarf tied around her head and a checkered coat posing against a red background\" title=\"anti-aging-skincare-2-edd2ab11f64e4ceba0d4db767c3f0639-12\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">This Is the Anti-Aging Skincare Routine Recommended By Both Dermatologists and Aestheticians <\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_15-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Two individuals using derma rollers one on the left holding the device and the one on the right wearing a headband\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/the-best-derma-rollers-tout-recirc-d76dd17931814c0db3fcf998cdf26430-6.webp\" title=\"the-best-derma-rollers-tout-recirc-d76dd17931814c0db3fcf998cdf26430-6\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/the-best-derma-rollers-tout-recirc-d76dd17931814c0db3fcf998cdf26430-6.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Two individuals using derma rollers one on the left holding the device and the one on the right wearing a headband\" title=\"the-best-derma-rollers-tout-recirc-d76dd17931814c0db3fcf998cdf26430-6\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">The Best At-Home Derma Rollers for Radiant, Even-Toned Skin<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_16-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Person receiving a skin treatment with a handheld device operated by a technician wearing gloves\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/pitted-acne-scars-2-4b1d787ec54f47a88a69cd6ec698c7d0-13.webp\" title=\"pitted-acne-scars-2-4b1d787ec54f47a88a69cd6ec698c7d0-13\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/pitted-acne-scars-2-4b1d787ec54f47a88a69cd6ec698c7d0-13.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Person receiving a skin treatment with a handheld device operated by a technician wearing gloves\" title=\"pitted-acne-scars-2-4b1d787ec54f47a88a69cd6ec698c7d0-13\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Yes, Pitted Acne Scars Can Improve\u2014Derms Explain How<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<p><\/main><\/p>\n<article id=\"beauty-article--sc_1-0\" class=\"comp beauty-article--sc beauty-article mntl-article mntl-article--three-column sc-ad-container\" data-tracking-container=\"true\">\n<div class=\"loc article-header\">\n<div id=\"article-header_1-0\" class=\"comp article-header mntl-block article-top\">\n<h1 id=\"article-heading_1-0\" class=\"comp article-heading mntl-text-block\">Collagen for Skin: Derms Discuss If It&#8217;s a Miracle Ingredient or Marketing Myth<\/h1>\n<p id=\"article-subheading_1-0\" class=\"comp article-subheading mntl-text-block\">Here&#8217;s the truth.<\/p>\n<div id=\"article-meta_1-0\" class=\"comp article-meta mntl-article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"bylines_1-0\" class=\"comp bylines beauty-bylines mntl-bylines\" data-tracking-container=\"true\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--author\">\n<div id=\"mntl-bylines__item_1-0\" class=\"comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date\"><span class=\"mntl-attribution__item-descriptor\">By<\/span><\/p>\n<div data-tooltip=\"Brooke Shunatona is a beauty writer. Previously, she was the senior beauty editor at Cosmopolitan.com.\" data-inline-tooltip=\"true\"> Brooke Shunatona<\/p>\n<div id=\"mntl-author-tooltip_1-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Brooke Shunatona\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/brooke-shunatona-5f97505444a94c8c82142db408508e96-1.webp\" title=\"brooke-shunatona-5f97505444a94c8c82142db408508e96-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/brooke-shunatona-5f97505444a94c8c82142db408508e96-1.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Brooke Shunatona\" title=\"brooke-shunatona-5f97505444a94c8c82142db408508e96-1\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_1-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nBrooke Shunatona\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_1-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nBrooke Shunatona is a beauty writer. Previously, she was the senior beauty editor at Cosmopolitan.com.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-date\">Published on January 18, 2026 06:25PM<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_2-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--beauty_wellness_reviewer\">\n<div id=\"mntl-bylines__item_2-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><\/p>\n<div data-tooltip=\"Julia A. Siegel, MD is a board-certified dermatologist based in Boston, Massachusetts. She is a member of the American Academy of Dermatology and has authored several peer-reviewed journal articles and book chapters.\u00a0\" data-inline-tooltip=\"true\"> Julia A. Siegel, MD<\/p>\n<div id=\"mntl-author-tooltip_2-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Julia Siegel\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/juliasiegel-e3dee3e76304428b9357e4fe8da1a50b-6.webp\" title=\"juliasiegel-e3dee3e76304428b9357e4fe8da1a50b-6\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/juliasiegel-e3dee3e76304428b9357e4fe8da1a50b-6.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Julia Siegel\" title=\"juliasiegel-e3dee3e76304428b9357e4fe8da1a50b-6\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_2-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><br \/>\nJulia A. Siegel, MD\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nJulia A. Siegel, MD is a board-certified dermatologist based in Boston, Massachusetts. She is a member of the American Academy of Dermatology and has authored several peer-reviewed journal articles and book chapters.\u00a0\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nAbout Byrdie&#8217;s Beauty &amp; Wellness Board\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-postscript\">Board-Certified Dermatologist<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_3-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--fact_checker\">\n<div id=\"mntl-bylines__item_3-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><\/p>\n<div data-tooltip=\"Michelle Regalado is a seasoned editor, fact-checker, and content strategist with expertise in women's lifestyle news.\" data-inline-tooltip=\"true\"> Michelle Regalado<\/p>\n<div id=\"mntl-author-tooltip_3-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Michelle Regalado\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/regalado_headshot-549f57cef4b54ea193d6181c1e97d226-2.webp\" title=\"regalado_headshot-549f57cef4b54ea193d6181c1e97d226-2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/regalado_headshot-549f57cef4b54ea193d6181c1e97d226-2.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Michelle Regalado\" title=\"regalado_headshot-549f57cef4b54ea193d6181c1e97d226-2\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_3-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><br \/>\nMichelle Regalado\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_3-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--x\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nMichelle Regalado is a seasoned editor, fact-checker, and content strategist with expertise in women&#8217;s lifestyle news.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nLEARN ABOUT BYRDIE&#8217;S EDITORIAL GUIDELINES\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-left-rail\">\n<div id=\"beauty-sticky-toc_1-0\" class=\"comp beauty-sticky-toc mntl-block js-sticky-container sticky-toc__wrapper\">\n<div id=\"sticky-toc_1-0\" class=\"comp sticky-toc mntl-universal-sticky-toc mntl-sticky-toc mntl-block sticky-toc-widget\" data-desktop-bp=\"70em\">\n<div id=\"toc-wrapper_1-0\" class=\"comp toc-wrapper mntl-toc mntl-block\" data-chop-mobile=\"true\" data-offset=\"60\" data-tracking-container=\"true\">\n<div id=\"mntl-toc__inner_1-0\" class=\"comp mntl-toc__inner mntl-block\">\n<div id=\"mntl-toc__heading_1-0\" class=\"comp mntl-toc__heading mntl-block js-toc-toggle\"><span id=\"mntl-toc__heading-text_1-0\" class=\"comp mntl-toc__heading-text mntl-text-block\">In This Article<\/span><\/p>\n<div id=\"mntl-toc-toggle_1-0\" class=\"comp mntl-toc-toggle mntl-block\">\n<div id=\"mntl-toc-toggle__btn_1-0\" class=\"comp mntl-toc-toggle__btn mntl-text-block js-mntl-toc-toggle text-label-300\" data-click-tracked=\"true\" data-collapsed-text=\"View All\" data-expanded-text=\"View Less\">View All<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-toc__mobile-toggle_1-0\" class=\"comp mntl-toc__mobile-toggle mntl-block js-sticky-toggle\"><span id=\"mntl-toc__heading-text_2-0\" class=\"comp mntl-toc__heading-text mntl-text-block\">In This Article<\/span><\/div>\n<ul id=\"mntl-toc__list_1-0\" class=\"comp mntl-toc__list mntl-toc__list-heading expert-content text-utility-300\">\n<li id=\"mntl-toc__list-item_1-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_1-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">What It Is<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_2-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_2-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Benefits<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_3-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_3-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Side Effects<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_4-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_4-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">How to Use It<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_5-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_5-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Skincare Cocktailing<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_6-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_6-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Topical vs. Supplements<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_7-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_7-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Other Forms<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_8-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_8-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Takeaway<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_9-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_9-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">FAQs<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/collagen-2-765a96538a944912bf1e7c813d66e1dc-1.webp\" width=\"1280\" height=\"960\" alt=\"A person applying skincare product with a bottle applicator to their face\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"collagen-2-765a96538a944912bf1e7c813d66e1dc-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/collagen-2-765a96538a944912bf1e7c813d66e1dc-1.webp\" width=\"1280\" height=\"960\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"A person applying skincare product with a bottle applicator to their face\" title=\"collagen-2-765a96538a944912bf1e7c813d66e1dc-1\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Death to Stock<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Dermatologists warn that large collagen molecules in topical creams cannot penetrate the skin.<\/li>\n<li>Oral collagen supplements might offer skin benefits, but clinical studies supporting these claims are limited. <\/li>\n<li>Using sunscreen regularly is crucial to protect existing collagen from damage caused by UV rays.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> When it comes to buzzy skincare ingredients, collagen is undoubtedly among them. If you&#8217;re an anti-aging fanatic, you&#8217;ve heard all about its laundry list of benefits. Among other roles, collagen is the most important structural protein in our skin and is responsible for giving us a plump, youthful-looking complexion. The caveat? There&#8217;s a time limit to its bounty. As a result of the natural aging process, and further catalyzed by external factors, collagen breaks down over time. Enter: A whole host of collagen-based products from creams to supplements and their force of marketing teams that claim to restore our diminishing collagen supply.<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> With all the different forms and types of collagen skincare, things can get pretty confusing. To sort through the facts, we turned to\u00a0board-certified dermatologists Jeannette\u00a0Graf and Marie Hayag.\n<\/p>\n<div id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Jeannette\u00a0Graf, MD, is a board-certified dermatologist and assistant clinical professor at Mount Sinai.<\/li>\n<li>Marie Hayag, MD, is a board-certified dermatologist and founder of 5th Avenue Aesthetics.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Keep reading to find out everything you need to know about collagen, including which products (if any) are even worth trying.<\/strong><\/p>\n<div id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--ffingredients beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-ffingredients\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_3-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Collagen<\/p>\n<div id=\"mntl-sc-block-callout-body_3-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<p><strong>Type of ingredient:<\/strong> Protein.<\/p>\n<p><strong>Main benefits:<\/strong> Moisturizes the skin.<\/p>\n<p><strong>Who should use it:<\/strong> Dr. Graf says in general, anyone interested in increasing moisture and harnessing anti-aging powers can use collagen skincare.<\/p>\n<p><strong>How often can you use it:<\/strong> According to Dr. Graf, topical collagen, as well as oral collagen, can be used on a daily basis. When applied to the skin, collagen can be used morning, night, or both as it&#8217;s not sun-sensitizing.<\/p>\n<p><strong>Works well with:<\/strong> Retinoids, Retinol, Peptides, Vitamin C.<\/p>\n<p><strong>Don&#8217;t use with:<\/strong> In general, collagen is safe to use with most ingredients and topical products. &#8220;When you apply hydrolyzed collagen, it gets right into the skin and penetrates rapidly,&#8221; Dr. Graf explains, and for that reason, she says it shouldn&#8217;t interfere with any other product or ingredient.<\/p>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is Collagen? <\/span><\/h2>\n<p id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Collagen is often referred to as the body\u2019s scaffolding. Makes sense, as it <em>is<\/em> the most important structural protein in your skin. Not only is collagen made in our bodies, but it can also be derived from plants and animals. It&#8217;s available in topical and ingestible forms, and in the past, it was also a popular injectable (we&#8217;ll dive deeper into the different forms a little later on). As far as topicals, collagen is found most commonly in creams or serums, but depending on your intended goal, collagen skincare products might not be as effective as you might think.\n<\/p>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dermatologist Dr. Marie Hayag says not only do we naturally produce less collagen starting in our 20s, but we also lose collagen with age and other factors, like sun exposure, smoking, or sugar intake. In other words, as we age, we lose more collagen than we make. So what&#8217;s the fix? One idea is to apply collagen to the skin with collagen skincare in an attempt to replenish it, but here&#8217;s why dermatologist Dr. Jeannette Graf says that doesn&#8217;t quite work: Simply put, the entire collagen molecule is very, very large, and way too big to penetrate the epidermis of the skin. However, as Dr. Graf explains it, <em>hydrolyzed<\/em> collagen is enzymatically broken down into fragments that have an easier time of getting into the dermis, and therefore, it&#8217;s actually able to get into the position of where collagen would be. Even still, Dr. Hayag says not enough clinical testing has been done to support the idea that this would lead to making collagen.\n<\/p>\n<h2 id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Benefits <\/span><\/h2>\n<p id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to Dr. Graf, putting collagen into your skin sadly isn&#8217;t going to stimulate other collagen. However, collagen is known for having great moisturizing benefits when applied topically, so if your nightly routine consists of applying a collagen cream, it&#8217;s not a total loss. As Dr. Hayag puts it, topical collagen creams are said to improve fine lines and wrinkles by replacing the lost collagen, but in reality, the collagen mostly moisturizes it. Dr. Hayag explains this can make the skin feel softer and smoother, but as far as actually building collagen? Not so much.\n<\/p>\n<h2 id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Potential Side Effects <\/span><\/h2>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Despite the fact that your collagen cream or serum, unfortunately, won&#8217;t turn back time, Dr. Hayag says there&#8217;s no harm in using one if you like the way it feels and the results you get. However, Dr. Graf points out that it&#8217;s possible to be allergic to any molecule or any chemical in any skincare product, so if you have a reaction to it, stop using it. And the same goes for supplements. &#8220;I would probably recommend finding out where the collagen is derived from,&#8221; Dr. Graf adds. &#8220;If someone is allergic to cow&#8217;s milk, then they probably should avoid collagen that comes from a cow.&#8221;\n<\/p>\n<h2 id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Use It <\/span><\/h2>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Whether it&#8217;s an ingestible or topical form of collagen skincare, Dr. Graf says you can use it any time of the day, morning or night. As a moisturizer, collagen cream can be applied either once or twice a day. For either form, it&#8217;s best to follow the manufacturer&#8217;s instructions.<\/p>\n<h2 id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Collagen Skincare Cocktailing <\/span><\/h2>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you&#8217;ve been around the skincare and beauty space for a while, you probably already know that it&#8217;s not just one product that will support and maintain your skin of dreams. Instead, it&#8217;s an intentional layering or cocktailing of products that work well together and even amplify or promote the other&#8217;s capabilities. If your ultimate goal of using collagen skincare is to stimulate collagen production, Dr. Hayag recommends boosting your routine with a retinoid or retinol (which she calls the gold standard for boosting collagen) or peptides and growth factors as a less irritating option that can help by acting as \u201cmessengers\u201d to signal cells to create collagen. Dr. Hayag also recommends vitamin C (another collagen producer) and sunscreen with UVA protection to prevent your collagen from breaking down further.\n<\/p>\n<h2 id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Topical vs. Supplements <\/span><\/h2>\n<p id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> As previously mentioned, collagen is also available in an oral form to improve hair, nails, and in the interest of this article, skin. Despite the claims, which range from glowing skin to improved wrinkles and skin elasticity, Dr. Hayag says the studies to back them up are limited; however, between collagen creams and collagen supplements, Dr. Hayag believes the oral version would be the most beneficial to the skin. With that said, there are things to keep in mind when selecting a product. As is the case with all supplements, oral collagen isn&#8217;t FDA-regulated, which is why it&#8217;s important to always consult your physician before making any changes to your regimen. In general, Dr. Hayag says to be wary of any products that contain animal by-products and look for supplements with collagen types I and III that comes from a cage-free, free-range, and antibiotic-free source.\n<\/p>\n<h2 id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Other Forms of Collagen for Skin <\/span><\/h2>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Oh, and about those collagen injections. Circa 1980s, before hyaluronic acid fillers were the top choice, collagen injectable fillers were used to soften wrinkles and plump up lips.\u00a0They&#8217;ve since been replaced by longer-lasting hyaluronic acid fillers, which Dr. Hayag says are less allergenic.\n<\/p>\n<h2 id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Final Takeaway <\/span><\/h2>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> So what&#8217;s the final verdict? Do you actually need to be taking a collagen supplement? The answer isn&#8217;t totally clear. According to Dr. Hayag, if you&#8217;re eating a normal balanced diet that includes protein-rich foods, like meat, eggs, dairy, and beans, oral collagen supplements likely aren&#8217;t necessary. Dr. Graf, on the other hand, says they could potentially be beneficial. &#8220;It does benefit the skin, but it also benefits other things internally, like joints, that a topical doesn\u2019t.&#8221; And if you don&#8217;t need it, well, Dr. Graf says your body won&#8217;t absorb it and will excrete any over-supplementation. The Cleveland Clinic also adds that ingested collagen peptides will be used for whatever the body decides it needs\u2014collagen or protein.<\/p>\n<p id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> As for topical collagen creams and serums, they likely aren&#8217;t generating new collagen synthesis if they don&#8217;t have the right ingredients (retinoids, peptides, growth factors), but if you like the way they feel, keep on slathering. Plus, they tend to be moisturizing which can impart a more short-term smooth and plump appearance. Most importantly, you should be protecting the collagen that you do have by wearing sunscreen and continuing to take care of your skin.<\/p>\n<div id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block beauty-sc-block-faq--expanded beauty-sc-block-faq mntl-sc-block-faq mntl-block is-expanded\">\n<div id=\"mntl-sc-block-faq__title_1-0\" class=\"comp mntl-sc-block-faq__title mntl-text-block\">FAQ<\/div>\n<ul id=\"mntl-sc-block-faq__content_1-0\" class=\"comp mntl-sc-block-faq__content mntl-accordion \" data-tracking-container=\"true\">\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"1\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_1-0-section-0\"><span class=\"accordion__title\">Is it better to use collagen orally or topically?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_1-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>There are limited studies that detail the difference between using collagen orally or topically, but our experts agree that if you decide to use collagen in your skincare routine, using an oral supplement is the best route.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"2\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_2-0-section-1\"><span class=\"accordion__title\">What foods are high in collagen?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_2-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>If you&#8217;re looking to supplement your diet with extra collagen-rich foods, look for food rich in vitamin C, like oranges, bell peppers, berries, and citrus. Bone broths, egg whites, chicken, and fish are also great options.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"3\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_3-0-section-2\"><span class=\"accordion__title\">Why is using sunscreen important for collagen production?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_3-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Sun damage and harmful UV rays break down collagen in the skin, so it&#8217;s important to wear sunscreen daily (and especially during long periods outdoors) to protect your skin.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-1\">\n<p>Bolke L, Schlippe G, Ger\u00df J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. <em>Nutrients<\/em>. 2019 Oct 17;11(10):2494. doi: 10.3390\/nu11102494.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-2\">\n<p>Collagen: what it is, types, function &amp; benefits. Cleveland Clinic.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-post-content\">\n<div id=\"beauty-breadcrumbs--chips_1-0\" class=\"comp beauty-breadcrumbs--chips mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read more:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block text-label-300 breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skin<\/span><\/li>\n<li id=\"mntl-breadcrumbs__item_2-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skincare Ingredients A\u2013Z<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/collagen-2-765a96538a944912bf1e7c813d66e1dc-1.webp\" width=\"1280\" height=\"960\" alt=\"A person applying skincare product with a bottle applicator to their face\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"collagen-2-765a96538a944912bf1e7c813d66e1dc-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/collagen-2-765a96538a944912bf1e7c813d66e1dc-1.webp\" width=\"1280\" height=\"960\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"A person applying skincare product with a bottle applicator to their face\" title=\"collagen-2-765a96538a944912bf1e7c813d66e1dc-1\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Death to Stock<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Dermatologists warn that large collagen molecules in topical creams cannot penetrate the skin.<\/li>\n<li>Oral collagen supplements might offer skin benefits, but clinical studies supporting these claims are limited. <\/li>\n<li>Using sunscreen regularly is crucial to protect existing collagen from damage caused by UV rays.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> When it comes to buzzy skincare ingredients, collagen is undoubtedly among them. If you&#8217;re an anti-aging fanatic, you&#8217;ve heard all about its laundry list of benefits. Among other roles, collagen is the most important structural protein in our skin and is responsible for giving us a plump, youthful-looking complexion. The caveat? There&#8217;s a time limit to its bounty. As a result of the natural aging process, and further catalyzed by external factors, collagen breaks down over time. Enter: A whole host of collagen-based products from creams to supplements and their force of marketing teams that claim to restore our diminishing collagen supply.<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> With all the different forms and types of collagen skincare, things can get pretty confusing. To sort through the facts, we turned to\u00a0board-certified dermatologists Jeannette\u00a0Graf and Marie Hayag.\n<\/p>\n<div id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Jeannette\u00a0Graf, MD, is a board-certified dermatologist and assistant clinical professor at Mount Sinai.<\/li>\n<li>Marie Hayag, MD, is a board-certified dermatologist and founder of 5th Avenue Aesthetics.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Keep reading to find out everything you need to know about collagen, including which products (if any) are even worth trying.<\/strong><\/p>\n<div id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--ffingredients beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-ffingredients\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_3-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Collagen<\/p>\n<div id=\"mntl-sc-block-callout-body_3-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<p><strong>Type of ingredient:<\/strong> Protein.<\/p>\n<p><strong>Main benefits:<\/strong> Moisturizes the skin.<\/p>\n<p><strong>Who should use it:<\/strong> Dr. Graf says in general, anyone interested in increasing moisture and harnessing anti-aging powers can use collagen skincare.<\/p>\n<p><strong>How often can you use it:<\/strong> According to Dr. Graf, topical collagen, as well as oral collagen, can be used on a daily basis. When applied to the skin, collagen can be used morning, night, or both as it&#8217;s not sun-sensitizing.<\/p>\n<p><strong>Works well with:<\/strong> Retinoids, Retinol, Peptides, Vitamin C.<\/p>\n<p><strong>Don&#8217;t use with:<\/strong> In general, collagen is safe to use with most ingredients and topical products. &#8220;When you apply hydrolyzed collagen, it gets right into the skin and penetrates rapidly,&#8221; Dr. Graf explains, and for that reason, she says it shouldn&#8217;t interfere with any other product or ingredient.<\/p>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is Collagen? <\/span><\/h2>\n<p id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Collagen is often referred to as the body\u2019s scaffolding. Makes sense, as it <em>is<\/em> the most important structural protein in your skin. Not only is collagen made in our bodies, but it can also be derived from plants and animals. It&#8217;s available in topical and ingestible forms, and in the past, it was also a popular injectable (we&#8217;ll dive deeper into the different forms a little later on). As far as topicals, collagen is found most commonly in creams or serums, but depending on your intended goal, collagen skincare products might not be as effective as you might think.\n<\/p>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dermatologist Dr. Marie Hayag says not only do we naturally produce less collagen starting in our 20s, but we also lose collagen with age and other factors, like sun exposure, smoking, or sugar intake. In other words, as we age, we lose more collagen than we make. So what&#8217;s the fix? One idea is to apply collagen to the skin with collagen skincare in an attempt to replenish it, but here&#8217;s why dermatologist Dr. Jeannette Graf says that doesn&#8217;t quite work: Simply put, the entire collagen molecule is very, very large, and way too big to penetrate the epidermis of the skin. However, as Dr. Graf explains it, <em>hydrolyzed<\/em> collagen is enzymatically broken down into fragments that have an easier time of getting into the dermis, and therefore, it&#8217;s actually able to get into the position of where collagen would be. Even still, Dr. Hayag says not enough clinical testing has been done to support the idea that this would lead to making collagen.\n<\/p>\n<h2 id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Benefits <\/span><\/h2>\n<p id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to Dr. Graf, putting collagen into your skin sadly isn&#8217;t going to stimulate other collagen. However, collagen is known for having great moisturizing benefits when applied topically, so if your nightly routine consists of applying a collagen cream, it&#8217;s not a total loss. As Dr. Hayag puts it, topical collagen creams are said to improve fine lines and wrinkles by replacing the lost collagen, but in reality, the collagen mostly moisturizes it. Dr. Hayag explains this can make the skin feel softer and smoother, but as far as actually building collagen? Not so much.\n<\/p>\n<h2 id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Potential Side Effects <\/span><\/h2>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Despite the fact that your collagen cream or serum, unfortunately, won&#8217;t turn back time, Dr. Hayag says there&#8217;s no harm in using one if you like the way it feels and the results you get. However, Dr. Graf points out that it&#8217;s possible to be allergic to any molecule or any chemical in any skincare product, so if you have a reaction to it, stop using it. And the same goes for supplements. &#8220;I would probably recommend finding out where the collagen is derived from,&#8221; Dr. Graf adds. &#8220;If someone is allergic to cow&#8217;s milk, then they probably should avoid collagen that comes from a cow.&#8221;\n<\/p>\n<h2 id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Use It <\/span><\/h2>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Whether it&#8217;s an ingestible or topical form of collagen skincare, Dr. Graf says you can use it any time of the day, morning or night. As a moisturizer, collagen cream can be applied either once or twice a day. For either form, it&#8217;s best to follow the manufacturer&#8217;s instructions.<\/p>\n<h2 id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Collagen Skincare Cocktailing <\/span><\/h2>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you&#8217;ve been around the skincare and beauty space for a while, you probably already know that it&#8217;s not just one product that will support and maintain your skin of dreams. Instead, it&#8217;s an intentional layering or cocktailing of products that work well together and even amplify or promote the other&#8217;s capabilities. If your ultimate goal of using collagen skincare is to stimulate collagen production, Dr. Hayag recommends boosting your routine with a retinoid or retinol (which she calls the gold standard for boosting collagen) or peptides and growth factors as a less irritating option that can help by acting as \u201cmessengers\u201d to signal cells to create collagen. Dr. Hayag also recommends vitamin C (another collagen producer) and sunscreen with UVA protection to prevent your collagen from breaking down further.\n<\/p>\n<h2 id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Topical vs. Supplements <\/span><\/h2>\n<p id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> As previously mentioned, collagen is also available in an oral form to improve hair, nails, and in the interest of this article, skin. Despite the claims, which range from glowing skin to improved wrinkles and skin elasticity, Dr. Hayag says the studies to back them up are limited; however, between collagen creams and collagen supplements, Dr. Hayag believes the oral version would be the most beneficial to the skin. With that said, there are things to keep in mind when selecting a product. As is the case with all supplements, oral collagen isn&#8217;t FDA-regulated, which is why it&#8217;s important to always consult your physician before making any changes to your regimen. In general, Dr. Hayag says to be wary of any products that contain animal by-products and look for supplements with collagen types I and III that comes from a cage-free, free-range, and antibiotic-free source.\n<\/p>\n<h2 id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Other Forms of Collagen for Skin <\/span><\/h2>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Oh, and about those collagen injections. Circa 1980s, before hyaluronic acid fillers were the top choice, collagen injectable fillers were used to soften wrinkles and plump up lips.\u00a0They&#8217;ve since been replaced by longer-lasting hyaluronic acid fillers, which Dr. Hayag says are less allergenic.\n<\/p>\n<h2 id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Final Takeaway <\/span><\/h2>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> So what&#8217;s the final verdict? Do you actually need to be taking a collagen supplement? The answer isn&#8217;t totally clear. According to Dr. Hayag, if you&#8217;re eating a normal balanced diet that includes protein-rich foods, like meat, eggs, dairy, and beans, oral collagen supplements likely aren&#8217;t necessary. Dr. Graf, on the other hand, says they could potentially be beneficial. &#8220;It does benefit the skin, but it also benefits other things internally, like joints, that a topical doesn\u2019t.&#8221; And if you don&#8217;t need it, well, Dr. Graf says your body won&#8217;t absorb it and will excrete any over-supplementation. The Cleveland Clinic also adds that ingested collagen peptides will be used for whatever the body decides it needs\u2014collagen or protein.<\/p>\n<p id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> As for topical collagen creams and serums, they likely aren&#8217;t generating new collagen synthesis if they don&#8217;t have the right ingredients (retinoids, peptides, growth factors), but if you like the way they feel, keep on slathering. Plus, they tend to be moisturizing which can impart a more short-term smooth and plump appearance. Most importantly, you should be protecting the collagen that you do have by wearing sunscreen and continuing to take care of your skin.<\/p>\n<div id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block beauty-sc-block-faq--expanded beauty-sc-block-faq mntl-sc-block-faq mntl-block is-expanded\">\n<div id=\"mntl-sc-block-faq__title_1-0\" class=\"comp mntl-sc-block-faq__title mntl-text-block\">FAQ<\/div>\n<ul id=\"mntl-sc-block-faq__content_1-0\" class=\"comp mntl-sc-block-faq__content mntl-accordion \" data-tracking-container=\"true\">\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"1\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_1-0-section-0\"><span class=\"accordion__title\">Is it better to use collagen orally or topically?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_1-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>There are limited studies that detail the difference between using collagen orally or topically, but our experts agree that if you decide to use collagen in your skincare routine, using an oral supplement is the best route.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"2\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_2-0-section-1\"><span class=\"accordion__title\">What foods are high in collagen?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_2-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>If you&#8217;re looking to supplement your diet with extra collagen-rich foods, look for food rich in vitamin C, like oranges, bell peppers, berries, and citrus. Bone broths, egg whites, chicken, and fish are also great options.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"3\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_3-0-section-2\"><span class=\"accordion__title\">Why is using sunscreen important for collagen production?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_3-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Sun damage and harmful UV rays break down collagen in the skin, so it&#8217;s important to wear sunscreen daily (and especially during long periods outdoors) to protect your skin.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-1\">\n<p>Bolke L, Schlippe G, Ger\u00df J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. <em>Nutrients<\/em>. 2019 Oct 17;11(10):2494. doi: 10.3390\/nu11102494.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-2\">\n<p>Collagen: what it is, types, function &amp; benefits. Cleveland Clinic.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Dermatologists warn that large collagen molecules in topical creams cannot penetrate the skin.<\/li>\n<li>Oral collagen supplements might offer skin benefits, but clinical studies supporting these claims are limited. <\/li>\n<li>Using sunscreen regularly is crucial to protect existing collagen from damage caused by UV rays.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> When it comes to buzzy skincare ingredients, collagen is undoubtedly among them. If you&#8217;re an anti-aging fanatic, you&#8217;ve heard all about its laundry list of benefits. Among other roles, collagen is the most important structural protein in our skin and is responsible for giving us a plump, youthful-looking complexion. The caveat? There&#8217;s a time limit to its bounty. As a result of the natural aging process, and further catalyzed by external factors, collagen breaks down over time. Enter: A whole host of collagen-based products from creams to supplements and their force of marketing teams that claim to restore our diminishing collagen supply.<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> With all the different forms and types of collagen skincare, things can get pretty confusing. To sort through the facts, we turned to\u00a0board-certified dermatologists Jeannette\u00a0Graf and Marie Hayag.\n<\/p>\n<div id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Jeannette\u00a0Graf, MD, is a board-certified dermatologist and assistant clinical professor at Mount Sinai.<\/li>\n<li>Marie Hayag, MD, is a board-certified dermatologist and founder of 5th Avenue Aesthetics.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Keep reading to find out everything you need to know about collagen, including which products (if any) are even worth trying.<\/strong><\/p>\n<div id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--ffingredients beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-ffingredients\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_3-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Collagen<\/p>\n<div id=\"mntl-sc-block-callout-body_3-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<p><strong>Type of ingredient:<\/strong> Protein.<\/p>\n<p><strong>Main benefits:<\/strong> Moisturizes the skin.<\/p>\n<p><strong>Who should use it:<\/strong> Dr. Graf says in general, anyone interested in increasing moisture and harnessing anti-aging powers can use collagen skincare.<\/p>\n<p><strong>How often can you use it:<\/strong> According to Dr. Graf, topical collagen, as well as oral collagen, can be used on a daily basis. When applied to the skin, collagen can be used morning, night, or both as it&#8217;s not sun-sensitizing.<\/p>\n<p><strong>Works well with:<\/strong> Retinoids, Retinol, Peptides, Vitamin C.<\/p>\n<p><strong>Don&#8217;t use with:<\/strong> In general, collagen is safe to use with most ingredients and topical products. &#8220;When you apply hydrolyzed collagen, it gets right into the skin and penetrates rapidly,&#8221; Dr. Graf explains, and for that reason, she says it shouldn&#8217;t interfere with any other product or ingredient.<\/p>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is Collagen? <\/span><\/h2>\n<p id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Collagen is often referred to as the body\u2019s scaffolding. Makes sense, as it <em>is<\/em> the most important structural protein in your skin. Not only is collagen made in our bodies, but it can also be derived from plants and animals. It&#8217;s available in topical and ingestible forms, and in the past, it was also a popular injectable (we&#8217;ll dive deeper into the different forms a little later on). As far as topicals, collagen is found most commonly in creams or serums, but depending on your intended goal, collagen skincare products might not be as effective as you might think.\n<\/p>\n<p id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dermatologist Dr. Marie Hayag says not only do we naturally produce less collagen starting in our 20s, but we also lose collagen with age and other factors, like sun exposure, smoking, or sugar intake. In other words, as we age, we lose more collagen than we make. So what&#8217;s the fix? One idea is to apply collagen to the skin with collagen skincare in an attempt to replenish it, but here&#8217;s why dermatologist Dr. Jeannette Graf says that doesn&#8217;t quite work: Simply put, the entire collagen molecule is very, very large, and way too big to penetrate the epidermis of the skin. However, as Dr. Graf explains it, <em>hydrolyzed<\/em> collagen is enzymatically broken down into fragments that have an easier time of getting into the dermis, and therefore, it&#8217;s actually able to get into the position of where collagen would be. Even still, Dr. Hayag says not enough clinical testing has been done to support the idea that this would lead to making collagen.\n<\/p>\n<h2 id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Benefits <\/span><\/h2>\n<p id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to Dr. Graf, putting collagen into your skin sadly isn&#8217;t going to stimulate other collagen. However, collagen is known for having great moisturizing benefits when applied topically, so if your nightly routine consists of applying a collagen cream, it&#8217;s not a total loss. As Dr. Hayag puts it, topical collagen creams are said to improve fine lines and wrinkles by replacing the lost collagen, but in reality, the collagen mostly moisturizes it. Dr. Hayag explains this can make the skin feel softer and smoother, but as far as actually building collagen? Not so much.\n<\/p>\n<h2 id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Potential Side Effects <\/span><\/h2>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Despite the fact that your collagen cream or serum, unfortunately, won&#8217;t turn back time, Dr. Hayag says there&#8217;s no harm in using one if you like the way it feels and the results you get. However, Dr. Graf points out that it&#8217;s possible to be allergic to any molecule or any chemical in any skincare product, so if you have a reaction to it, stop using it. And the same goes for supplements. &#8220;I would probably recommend finding out where the collagen is derived from,&#8221; Dr. Graf adds. &#8220;If someone is allergic to cow&#8217;s milk, then they probably should avoid collagen that comes from a cow.&#8221;\n<\/p>\n<h2 id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Use It <\/span><\/h2>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Whether it&#8217;s an ingestible or topical form of collagen skincare, Dr. Graf says you can use it any time of the day, morning or night. As a moisturizer, collagen cream can be applied either once or twice a day. For either form, it&#8217;s best to follow the manufacturer&#8217;s instructions.<\/p>\n<h2 id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Collagen Skincare Cocktailing <\/span><\/h2>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you&#8217;ve been around the skincare and beauty space for a while, you probably already know that it&#8217;s not just one product that will support and maintain your skin of dreams. Instead, it&#8217;s an intentional layering or cocktailing of products that work well together and even amplify or promote the other&#8217;s capabilities. If your ultimate goal of using collagen skincare is to stimulate collagen production, Dr. Hayag recommends boosting your routine with a retinoid or retinol (which she calls the gold standard for boosting collagen) or peptides and growth factors as a less irritating option that can help by acting as \u201cmessengers\u201d to signal cells to create collagen. Dr. Hayag also recommends vitamin C (another collagen producer) and sunscreen with UVA protection to prevent your collagen from breaking down further.\n<\/p>\n<h2 id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Topical vs. Supplements <\/span><\/h2>\n<p id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> As previously mentioned, collagen is also available in an oral form to improve hair, nails, and in the interest of this article, skin. Despite the claims, which range from glowing skin to improved wrinkles and skin elasticity, Dr. Hayag says the studies to back them up are limited; however, between collagen creams and collagen supplements, Dr. Hayag believes the oral version would be the most beneficial to the skin. With that said, there are things to keep in mind when selecting a product. As is the case with all supplements, oral collagen isn&#8217;t FDA-regulated, which is why it&#8217;s important to always consult your physician before making any changes to your regimen. In general, Dr. Hayag says to be wary of any products that contain animal by-products and look for supplements with collagen types I and III that comes from a cage-free, free-range, and antibiotic-free source.\n<\/p>\n<h2 id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Other Forms of Collagen for Skin <\/span><\/h2>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Oh, and about those collagen injections. Circa 1980s, before hyaluronic acid fillers were the top choice, collagen injectable fillers were used to soften wrinkles and plump up lips.\u00a0They&#8217;ve since been replaced by longer-lasting hyaluronic acid fillers, which Dr. Hayag says are less allergenic.\n<\/p>\n<h2 id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Final Takeaway <\/span><\/h2>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> So what&#8217;s the final verdict? Do you actually need to be taking a collagen supplement? The answer isn&#8217;t totally clear. According to Dr. Hayag, if you&#8217;re eating a normal balanced diet that includes protein-rich foods, like meat, eggs, dairy, and beans, oral collagen supplements likely aren&#8217;t necessary. Dr. Graf, on the other hand, says they could potentially be beneficial. &#8220;It does benefit the skin, but it also benefits other things internally, like joints, that a topical doesn\u2019t.&#8221; And if you don&#8217;t need it, well, Dr. Graf says your body won&#8217;t absorb it and will excrete any over-supplementation. The Cleveland Clinic also adds that ingested collagen peptides will be used for whatever the body decides it needs\u2014collagen or protein.<\/p>\n<p id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> As for topical collagen creams and serums, they likely aren&#8217;t generating new collagen synthesis if they don&#8217;t have the right ingredients (retinoids, peptides, growth factors), but if you like the way they feel, keep on slathering. Plus, they tend to be moisturizing which can impart a more short-term smooth and plump appearance. Most importantly, you should be protecting the collagen that you do have by wearing sunscreen and continuing to take care of your skin.<\/p>\n<div id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block beauty-sc-block-faq--expanded beauty-sc-block-faq mntl-sc-block-faq mntl-block is-expanded\">\n<div id=\"mntl-sc-block-faq__title_1-0\" class=\"comp mntl-sc-block-faq__title mntl-text-block\">FAQ<\/div>\n<ul id=\"mntl-sc-block-faq__content_1-0\" class=\"comp mntl-sc-block-faq__content mntl-accordion \" data-tracking-container=\"true\">\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"1\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_1-0-section-0\"><span class=\"accordion__title\">Is it better to use collagen orally or topically?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_1-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>There are limited studies that detail the difference between using collagen orally or topically, but our experts agree that if you decide to use collagen in your skincare routine, using an oral supplement is the best route.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"2\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_2-0-section-1\"><span class=\"accordion__title\">What foods are high in collagen?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_2-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>If you&#8217;re looking to supplement your diet with extra collagen-rich foods, look for food rich in vitamin C, like oranges, bell peppers, berries, and citrus. Bone broths, egg whites, chicken, and fish are also great options.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"3\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_3-0-section-2\"><span class=\"accordion__title\">Why is using sunscreen important for collagen production?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_3-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Sun damage and harmful UV rays break down collagen in the skin, so it&#8217;s important to wear sunscreen daily (and especially during long periods outdoors) to protect your skin.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p> Source URL: https:\/\/www.byrdie.com\/collagen-for-skin-11887976<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Collagen for Skin: Derms Discuss If It&#8217;s a Miracle Ingredient or Marketing Myth Here&#8217;s the truth. By Brooke Shunatona Brooke Shunatona Brooke Shunatona is a beauty writer. Previously, she was the senior beauty editor at Cosmopolitan.com. Byrdie&#8217;s Editorial Guidelines Published on January 18, 2026 06:25PM Reviewed by Julia A. Siegel, MD Reviewed by Julia A. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1699892,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[83,226],"class_list":["post-1699891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics","tag-byrdie-com","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1699891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1699891"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1699891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/media\/1699892"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1699891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1699891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1699891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}