{"id":1699588,"date":"2026-01-11T12:15:00","date_gmt":"2026-01-11T09:15:00","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1699588"},"modified":"2026-01-11T12:15:00","modified_gmt":"2026-01-11T09:15:00","slug":"zinc-is-the-underrated-fix-for-acne-and-skin-inflammation","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1699588","title":{"rendered":"Zinc Is the Underrated Fix for Acne and Skin Inflammation"},"content":{"rendered":"<p><main id=\"main_1-0\" class=\"comp main layout-body--continuous-scroll mntl-block\" data-tracking-container=\"true\"><\/p>\n<article id=\"beauty-article--sc_1-0\" class=\"comp beauty-article--sc beauty-article mntl-article mntl-article--three-column sc-ad-container\" data-tracking-container=\"true\">\n<div class=\"loc article-header\">\n<div id=\"article-header_1-0\" class=\"comp article-header mntl-block article-top\">\n<h1 id=\"article-heading_1-0\" class=\"comp article-heading mntl-text-block\">Zinc Is the Underrated Fix for Acne and Skin Inflammation <\/h1>\n<p id=\"article-subheading_1-0\" class=\"comp article-subheading mntl-text-block\">We asked the experts.<\/p>\n<div id=\"article-meta_1-0\" class=\"comp article-meta mntl-article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"bylines_1-0\" class=\"comp bylines beauty-bylines mntl-bylines\" data-tracking-container=\"true\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--author\">\n<div id=\"mntl-bylines__item_1-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">By<\/span><\/p>\n<div data-tooltip=\"Erin Jahns is a hair, makeup, and nails expert and beauty editor with over five years of experience in the industry. She is currently the senior beauty editor at WhoWhatWear.\" data-inline-tooltip=\"true\"> Erin Jahns<\/p>\n<div id=\"mntl-author-tooltip_1-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"byrdie contributing writer erin jahns headshot\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/download-14-erinjahns-f0f3fb861ba5492e90ed7e8342cfaa17-1.webp\" title=\"download-14-erinjahns-f0f3fb861ba5492e90ed7e8342cfaa17-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/download-14-erinjahns-f0f3fb861ba5492e90ed7e8342cfaa17-1.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"byrdie contributing writer erin jahns headshot\" title=\"download-14-erinjahns-f0f3fb861ba5492e90ed7e8342cfaa17-1\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_1-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nErin Jahns\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_1-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nErin Jahns is a hair, makeup, and nails expert and beauty editor with over five years of experience in the industry. She is currently the senior beauty editor at WhoWhatWear.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-bylines__item_2-0\" class=\"comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date\"><span class=\"mntl-attribution__item-descriptor\">and<\/span><\/p>\n<div data-tooltip=\"&lt;p&gt;Carolyn is a fashion and beauty writer. She has contributed to Billboard, NYLON, PAPER, L'Officiel USA, and more.&lt;\/p&gt;\" data-inline-tooltip=\"true\"> Carolyn Hanson<\/p>\n<div id=\"mntl-author-tooltip_2-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Carolyn Hanson\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/carolyn-aafd653957db44fdbbe0c1ef33d9c37f.webp\" title=\"carolyn-aafd653957db44fdbbe0c1ef33d9c37f\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/carolyn-aafd653957db44fdbbe0c1ef33d9c37f.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Carolyn Hanson\" title=\"carolyn-aafd653957db44fdbbe0c1ef33d9c37f\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_2-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nCarolyn Hanson\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_2-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\n<p>Carolyn is a fashion and beauty writer. She has contributed to Billboard, NYLON, PAPER, L&#8217;Officiel USA, and more.<\/p>\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-date\">Published on January 11, 2026 07:15AM<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_2-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--beauty_wellness_reviewer\">\n<div id=\"mntl-bylines__item_3-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><\/p>\n<div data-tooltip=\"Rachel is a board-certified dermatologist and Assistant Clinical Professor at Mount Sinai Hospital Department of Dermatology. She has contributed to Byrdie, as well as Harpers Bazaar, Marie Claire, Allure, Vogue, and the New York Times, and more\" data-inline-tooltip=\"true\"> Rachel Nazarian, MD, FAAD<\/p>\n<div id=\"mntl-author-tooltip_3-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Dr. Rachel Nazarian\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/rachel_nazarian-d28dab9792f345f699709cb1efb4941e-3.webp\" title=\"rachel_nazarian-d28dab9792f345f699709cb1efb4941e-3\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/rachel_nazarian-d28dab9792f345f699709cb1efb4941e-3.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Dr. Rachel Nazarian\" title=\"rachel_nazarian-d28dab9792f345f699709cb1efb4941e-3\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_3-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><br \/>\nRachel Nazarian, MD, FAAD\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_3-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\">\n<li class=\"social-nav__item social-nav__item--facebook\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nRachel is a board-certified dermatologist and Assistant Clinical Professor at Mount Sinai Hospital Department of Dermatology. She has contributed to Byrdie, as well as Harpers Bazaar, Marie Claire, Allure, Vogue, and the New York Times, and more\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nAbout Byrdie&#8217;s Beauty &amp; Wellness Board\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-postscript\">Board-Certified Dermatologist<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_3-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--fact_checker\">\n<div id=\"mntl-bylines__item_4-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><\/p>\n<div data-tooltip=\"Anna Harris is an experienced fact-checker and researcher and a beauty writer and editor.\u00a0\" data-inline-tooltip=\"true\"> Anna Harris<\/p>\n<div id=\"mntl-author-tooltip_4-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top mntl-author-tooltip__top--no-image\">\n<div id=\"mntl-author-tooltip__name_4-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><br \/>\nAnna Harris\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nAnna Harris is an experienced fact-checker and researcher and a beauty writer and editor.\u00a0\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nLEARN ABOUT BYRDIE&#8217;S EDITORIAL GUIDELINES\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-left-rail\">\n<div id=\"beauty-sticky-toc_1-0\" class=\"comp beauty-sticky-toc mntl-block js-sticky-container sticky-toc__wrapper\">\n<div id=\"sticky-toc_1-0\" class=\"comp sticky-toc mntl-universal-sticky-toc mntl-sticky-toc mntl-block sticky-toc-widget\" data-desktop-bp=\"70em\">\n<div id=\"toc-wrapper_1-0\" class=\"comp toc-wrapper mntl-toc mntl-block\" data-chop-mobile=\"true\" data-offset=\"60\" data-tracking-container=\"true\">\n<div id=\"mntl-toc__inner_1-0\" class=\"comp mntl-toc__inner mntl-block\">\n<div id=\"mntl-toc__heading_1-0\" class=\"comp mntl-toc__heading mntl-block js-toc-toggle\"><span id=\"mntl-toc__heading-text_1-0\" class=\"comp mntl-toc__heading-text mntl-text-block\">In This Article<\/span><\/p>\n<div id=\"mntl-toc-toggle_1-0\" class=\"comp mntl-toc-toggle mntl-block\">\n<div id=\"mntl-toc-toggle__btn_1-0\" class=\"comp mntl-toc-toggle__btn mntl-text-block js-mntl-toc-toggle text-label-300\" data-click-tracked=\"true\" data-collapsed-text=\"View All\" data-expanded-text=\"View Less\">View All<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-toc__mobile-toggle_1-0\" class=\"comp mntl-toc__mobile-toggle mntl-block js-sticky-toggle\"><span id=\"mntl-toc__heading-text_2-0\" class=\"comp mntl-toc__heading-text mntl-text-block\">In This Article<\/span><\/div>\n<ul id=\"mntl-toc__list_1-0\" class=\"comp mntl-toc__list mntl-toc__list-heading expert-content text-utility-300\">\n<li id=\"mntl-toc__list-item_1-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_1-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">What Is Zinc?<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_2-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_2-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Benefits<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_3-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_3-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Zinc for Dry Skin<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_4-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_4-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Side Effects<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_5-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_5-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">How to Use It<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_6-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_6-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">FAQs<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/zinc-1-b72a419bb6134ffeabf5f7169d315fd7-7.webp\" width=\"1280\" height=\"960\" alt=\"Closeup of a smiling person with a skincare product applied to their face\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"zinc-1-b72a419bb6134ffeabf5f7169d315fd7-7\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/zinc-1-b72a419bb6134ffeabf5f7169d315fd7-7.webp\" width=\"1280\" height=\"960\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"Closeup of a smiling person with a skincare product applied to their face\" title=\"zinc-1-b72a419bb6134ffeabf5f7169d315fd7-7\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Death to Stock<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>\n<p>Zinc has anti-inflammatory and antibacterial properties, making it beneficial for treating acne and reducing skin inflammation.<\/p>\n<\/li>\n<li>\n<p>Zinc can aid in wound healing and protect the skin from harmful UV rays when used topically.<\/p>\n<\/li>\n<li>\n<p>Overconsumption of zinc can lead to side effects like nausea and headaches, so it&#8217;s important to monitor intake.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Zinc is a mineral that has anti-inflammatory and skin-healing properties. It can be used both internally, through diet and supplements, as well as externally\/topically to benefit your skin. Zinc is well-studied for its anti-inflammatory effects, making it ideal for skincare products that combat breakouts, inflammatory skin conditions, and even dry skin caused by eczema. Below, we consulted several experts about using zinc for skin, how to use it, and what it can be useful for. <strong>Keep reading to find out if zinc is right for your skin.<\/strong><\/p>\n<div id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Jordan Harper, MSN, NP-C is the Founder and CEO of Barefaced, which produces medical-grade, high-ingredient skincare made for your skin type.<\/li>\n<li>Jennifer Herrmann, MD, FAAD, practices Moy Fincher Chipps Facial Plastics &amp; Dermatology in Beverly Hills.<\/li>\n<li>Elissa Goodman is a holistic nutritionist, author, and coach.<\/li>\n<li>Amy Shapiro, MS, RD, CDN, is the founder of Real Nutrition NYC.<\/li>\n<li>Morgan Rabach, MD, practices at LM Medical in New York City.<\/li>\n<li>Ee Ting Ng is the founder and formulator of hop &amp; cotton, using her background in molecular biology practiced in cosmetic chemistry to create holistic skin care.<\/li>\n<li>Danielle Frank, RD, is a senior dietitian at Top Balance Nutrition.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is Zinc? <\/span><\/h2>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to dermatologist, Jennifer Herrmann, MD, &#8220;Zinc is an essential mineral that is needed for numerous healthy bodily functions, including boosting the immune system, healing wounds, assisting in DNA\/protein synthesis and growth, and the development of children.&#8221; She adds that since zinc is not stored for long periods in the body, daily consumption is important for overall maintained health. And without it (or if you&#8217;re deficient), holistic nutritionist, Elissa Goodman, points out that it can lead to a variety of conditions like rashes and lesions.\n<\/p>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> And interestingly the top layer of our skin contains more zinc than any layer underneath, which is why supplementing with the mineral and making sure you have enough can support the growth of new, healthy skin cells.\n<\/p>\n<div id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--ffingredients beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-ffingredients\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_3-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Zinc<\/p>\n<div id=\"mntl-sc-block-callout-body_3-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<p><strong>Type of ingredient: <\/strong>Anti-acneic<\/p>\n<p><strong>Main benefits: <\/strong>Anti-inflammatory, antibacterial, regulates oil<\/p>\n<p><strong>When you can use it: <\/strong>You can generally take it once a day. You should have no more than 40mg max.<\/p>\n<p><strong>Works well with:<\/strong> Zinc can be taken with a range of other supplements and vitamins, including Vitamin C and vitamin B5. As always, consult your doctor before starting any new supplements.<\/p>\n<p><strong>Don&#8217;t use with: <\/strong>Multivitamins, other sources of zinc that might overload you.<\/p>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Benefits of Zinc for Skin <\/span><\/h2>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Treats lesions and acne: <\/strong>As registered dietician, Amy Shapiro, MS, RD, CDN, explains, zinc works with other vitamins and minerals to help treat skin lesions, and when taken orally, it can decrease the severity of acne.<\/p>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Reduces skin inflammation<\/strong>: Zinc has anti-inflammatory properties and, when used topically, can help reduce inflammation caused by chronic skin diseases (like eczema, rosacea, and acne), according to Jordan Harper MSN, NP-C Founder and CEO of Barefaced.\n<\/p>\n<p id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Aids in wound healing:<\/strong> If applied topically via products containing zinc oxide (like Ren\u00e9e Rouleau&#8217;s formula, below), the mineral has been shown to protect the skin and aid in wound healing and regeneration. &#8220;It not only protects your skin from harm (think sunscreen), but it also helps to repair the skin and supports the wound healing process&#8221;, explains Harper.\n<\/p>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Helps protect against harmful UV rays: <\/strong>Zinc&#8217;s protective properties, Shapiro says, explain why zinc oxide is so often found in high-performing sunscreens, as it can reflect the sun and create a barrier between the skin and any damaging UV rays. Formulator Ee Ting Ng agrees: &#8220;Zinc (oxide) is one of the two physical sun filters capable of deflecting UV rays, protecting skin from sun damage, [from] erythema to premature aging,&#8221; she says.\n<\/p>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Has antibacterial properties: <\/strong>&#8220;Zinc is by nature inert, making it a great sun filter for children or anyone with extremely sensitive or reactive skin,&#8221; Ng says. &#8220;Zinc is also antibacterial, astringent, and barrier-protective.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Can be used both internally and externally:<\/strong> From a dermatologic standpoint, Dr. Herrmann offers the following benefit: &#8220;Using zinc for skin can help when it&#8217;s taken both internally <em>and<\/em> externally. As mentioned earlier, taking zinc orally can help heal wounds, lessen inflammation, and improve inflammatory conditions such as acne.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Assists in collagen synthesis:<\/strong> &#8220;Because zinc acts as an enzyme cofactor, it assists in collagen synthesis and DNA repair, which can help keep skin looking younger and healthier,&#8221; Dr. Herrmann says.\n<\/p>\n<p id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Available over-the-counter: <\/strong>Unlike some super skincare ingredients, zinc products are available in most beauty and drugstores.<\/p>\n<h2 id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Zinc for Dry Skin <\/span><\/h2>\n<p id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Zinc is typically thought of as being an ingredient that just provides sun protection, but it does so much for the skin, and if you&#8217;re not getting enough Zinc (along with Vitamin A, D, B3, or iron) in your diet, you can develop extremely dry skin, according to Harper.\n<\/p>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Used topically, Zinc is tolerated by even the most sensitive or compromised skin, which is why it\u2019s usually the main ingredient in diaper rash cream for babies,&#8221; explains Harper. Dry skin can be caused by a variety of factors (genetics, aging, environmental aggressors, etc.), and the key to treating it is to strengthen the skin barrier and prevent transepidermal water loss on the skin. &#8220;Zinc does both of these things: helps skin stay moisturized by controlling transepidermal water loss and strengthening the skin&#8217;s barrier function,&#8221; adds Harper. A win-win!<\/p>\n<h2 id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Side Effects of Zinc <\/span><\/h2>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you do your research on quality brands (Twinlab, Solgar, Rainbow Light, Metagenics, Thorne, Pure Encapsulations, and Eidon are expert-approved) and keep your daily dose to the recommendation of up to 8 or 9mg daily, 11mg if pregnant, and 12mg if lactating\u2014although as much as 40mg is the TUL\u2014supplements can also be an option if you&#8217;re looking to take zinc for skin.<\/p>\n<p id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;These daily recommendations of zinc are very small, as our bodies don&#8217;t require the mineral in large quantities. It should be noted taking extra zinc is not likely to improve your skin, but not getting enough can cause problems like acne, eczema, and dermatitis,&#8221; says dietician, Danielle Frank.\n<\/p>\n<p id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;If a person gets too much zinc, they may develop symptoms such as nausea, vomiting, stomach cramps, and headaches. Too much zinc can also lead to low copper levels and a weakened immune response. Therefore, it is extremely important to be careful when taking supplements, as too much can cause serious problems,&#8221; she warns. So again, it&#8217;s always best to talk with your physician, and then begin with a lower dose and work your way up depending on your body&#8217;s reaction.\n<\/p>\n<p id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to Dr. Herrmann, certain antibiotic medications and a few other prescriptions can inhibit zinc absorption\u2014as does alcohol.\n<\/p>\n<p id=\"mntl-sc-block_42-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dermatologist Morgan Rabach, MD, echoed the sentiments of Shapiro and Dr. Herrmann, but additionally has her own more cautious take on the element: &#8220;As an oral supplement, zinc may help acne a little bit, but not as effective as more traditional oral medications for acne. There are no standardized or controlled studies for the dosing or efficacy of oral zinc compared to other oral medications proven to work for acne. Because of bioavailability, people with low zinc levels should choose food rich in zinc before taking oral supplements, as zinc found in foods is better absorbed. Some foods with zinc are super luxurious like oysters, so that can be fun.&#8221;\n<\/p>\n<h2 id=\"mntl-sc-block_44-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Use It <\/span><\/h2>\n<p id=\"mntl-sc-block_45-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> It&#8217;s important to note that because zinc has a variety of functions, using the right type of zinc on your skin is important. For example, a zinc-based diaper rash cream cannot be used as sunscreen, according to Harper. &#8220;Zinc has come a long way, and my preferred way to use it in skincare formulations is when it is micronized so that it doesn&#8217;t leave a white cast on the skin,&#8221; Harper explains.\n<\/p>\n<p id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> As mentioned before, zinc oxide is a popular sun filter. Ng makes sure to note that it&#8217;s &#8220;also popular in spot treatments by reducing redness\/swelling, drying out \u2018weeping\u2019 or wet blemishes of any sort, and preventing active spots from further infection by physically separating them from the environment.&#8221; However, she does say that it&#8217;s &#8220;most sun-protective when it sits on the skin&#8217;s surface, so the method of application matters. Gently pat\/press product into the skin, ensuring that all sun-exposed areas are evenly covered.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_49-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Almost every expert we talked to maintained that internally, getting your daily quota of zinc through a healthy and richly diverse diet is the best way to supplement your skin. &#8220;The best way to make sure you are consuming the right amount of zinc for healthy skin is to incorporate foods that are known to be good sources of the essential mineral,&#8221; Frank elaborates. &#8220;Your body does a much better job absorbing vitamins and minerals that come from food than from any other form.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_51-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Plus, Frank adds, you are also much less likely to exceed the upper limit of zinc from food than you are from a pill form. In fact, according to Dr. Herrmann, you need to be careful because amounts of vitamins, minerals, and extracts can ultimately add up to 1000x more or less than what&#8217;s stated on the bottle.\n<\/p>\n<p id=\"mntl-sc-block_53-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> However, as with any supplement, it&#8217;s always important to talk to your physician before incorporating it into your routine. And as Frank says, if you struggle with any of the aforementioned skin conditions, struggle with wound healing, or have brittle hair and nails, you should discuss your symptoms first and foremost with your physician.\n<\/p>\n<p id=\"mntl-sc-block_55-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Below, find a special zinc-rich smoothie recipe, courtesy of Meryl Pritchard, holistic nutritionist and founder of organic meal delivery and cleanse service, <\/strong><strong>Kore Kitchen<\/strong><strong>).<\/strong><\/p>\n<p id=\"mntl-sc-block_57-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><em>Makes 2 Servings<\/em><\/p>\n<p id=\"mntl-sc-block_59-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><em>Ingredients:<\/em><\/p>\n<p id=\"mntl-sc-block_61-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> 2 cups of nut milk<br \/>2 servings protein powder<br \/>3 tbsp. cacao<br \/>2 tbsp. maca<br \/>1 frozen banana (if you don&#8217;t have a frozen banana, use a regular one + 1 handful of ice)<br \/>2 Medjool dates, pitted<br \/>1 tbsp. hemp<br \/>1 tbsp. vanilla<br \/>1 tbsp. coconut oil<br \/>1\/3 cup cashews or any nuts you have on hand (almond, walnut, and hazelnut also work)<br \/>Stevia to taste\u2014cacao can be really bitter and sometimes needs extra sweetener\n<\/p>\n<p id=\"mntl-sc-block_63-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Blend on high and serve.\n<\/p>\n<div id=\"mntl-sc-block_65-0\" class=\"comp mntl-sc-block beauty-sc-block-faq--expanded beauty-sc-block-faq mntl-sc-block-faq mntl-block is-expanded\">\n<div id=\"mntl-sc-block-faq__title_1-0\" class=\"comp mntl-sc-block-faq__title mntl-text-block\">FAQ<\/div>\n<ul id=\"mntl-sc-block-faq__content_1-0\" class=\"comp mntl-sc-block-faq__content mntl-accordion \" data-tracking-container=\"true\">\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"1\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_1-0-section-0\"><span class=\"accordion__title\">What are some zinc-rich foods?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_1-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Oysters, beef, chicken, pumpkin seeds, chickpeas, cashews, beans, and fortified breakfast cereal are a handful of the best sources of zinc if you&#8217;re looking to naturally improve your skin&#8217;s glow.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"2\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_2-0-section-1\"><span class=\"accordion__title\">Can zinc help with acne?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_2-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Zinc has anti-inflammatory properties, which help the body reduce swelling and redness. Anecdotal evidence has shown it can help with acne but more studies need to be conducted to establish a link.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"3\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_3-0-section-2\"><span class=\"accordion__title\">Does zinc make skin glow?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_3-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Zinc can help reduce inflammation, so that&#8217;s why your skin may appear glowier if you&#8217;re using it in your routine.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-9\">\n<p>Gupta, M., Mahajan, V. K., Mehta, K. S., &amp; Chauhan, P. S. (2013). Zinc Therapy in Dermatology: A Review. <em>Dermatology Research and Practice<\/em>, <em>2014<\/em>. doi:10.1155\/2014\/709152<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-4\">\n<p>National Institutes of Health Office of Dietary Supplements. Zinc fact sheet for health professionals. Updated December 7, 2021.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-5\">\n<p>Dhaliwal S, Nguyen M, Vaughn AR, Notay M, Chambers CJ, Sivamani RK. Effects of zinc supplementation on inflammatory skin diseases: a systematic review of the clinical evidence.\u00a0<em>Am J Clin Dermatol<\/em>. 2020;21(1):21-39. doi:10.1007\/s40257-019-00484-0<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-6\">\n<p>Lin PH, Sermersheim M, Li H, Lee PHU, Steinberg SM, Ma J. Zinc in wound healing modulation.\u00a0<em>Nutrients<\/em>. 2017;10(1):16. doi:10.3390\/nu10010016<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-8\">\n<p>Gupta M, Mahajan VK, Mehta KS, Chauhan PS. Zinc therapy in dermatology: a review.\u00a0<em>Dermatol Res Pract<\/em>. 2014;2014:709152. doi:10.1155\/2014\/709152<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-post-content\">\n<div id=\"beauty-breadcrumbs--chips_1-0\" class=\"comp beauty-breadcrumbs--chips mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read more:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block text-label-300 breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skin<\/span><\/li>\n<li id=\"mntl-breadcrumbs__item_2-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skincare Ingredients A\u2013Z<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n<div id=\"recirc_1-0\" class=\"comp recirc mntl-block\" data-tracking-container=\"true\">\n<h2 id=\"recirc__heading_1-0\" class=\"comp recirc__heading mntl-text-block\">Related Stories<\/h2>\n<ul id=\"card-list-1_1-0\" class=\"comp card-list-1 card-list mntl-block l-container\" data-tracking-container=\"true\">\n<li id=\"card-list__item_1-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A person examining their facial skin in a handheld mirror\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/skin-2-b7f631751c7740dba40c7015fe4d09ee-4.webp\" title=\"skin-2-b7f631751c7740dba40c7015fe4d09ee-4\"><img loading=\"lazy\" decoding=\"async\" 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\">The Benefits of Using Ginger for Skin, According to Dermatologists<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_5-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Assortment of pills and capsules\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/silica-2-a595f2498a1143f2ad09cef35a9816aa-3.webp\" title=\"silica-2-a595f2498a1143f2ad09cef35a9816aa-3\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/silica-2-a595f2498a1143f2ad09cef35a9816aa-3.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Assortment of pills and capsules\" title=\"silica-2-a595f2498a1143f2ad09cef35a9816aa-3\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Are Silica Supplements the New Collagen? We Asked Dermatologists<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_6-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Closeup of a womans lower face emphasizing lips and skin texture\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/botox-2-39432ebb1376449a8e89bd4740928986-8.webp\" title=\"botox-2-39432ebb1376449a8e89bd4740928986-8\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/botox-2-39432ebb1376449a8e89bd4740928986-8.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Closeup of a womans lower face emphasizing lips and skin texture\" title=\"botox-2-39432ebb1376449a8e89bd4740928986-8\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">What Botox Looks Like After Years of Use, According to Derms<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_7-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A woman wearing oversized sunglasses a patterned scarf tied around her head and a checkered coat posing against a red background\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/anti-aging-skincare-2-edd2ab11f64e4ceba0d4db767c3f0639-10.webp\" title=\"anti-aging-skincare-2-edd2ab11f64e4ceba0d4db767c3f0639-10\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/anti-aging-skincare-2-edd2ab11f64e4ceba0d4db767c3f0639-10.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A woman wearing oversized sunglasses a patterned scarf tied around her head and a checkered coat posing against a red background\" title=\"anti-aging-skincare-2-edd2ab11f64e4ceba0d4db767c3f0639-10\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">This Is the Anti-Aging Skincare Routine Recommended By Both Dermatologists and Aestheticians <\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_8-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Person receiving a skin treatment with a handheld device operated by a technician wearing gloves\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/pitted-acne-scars-2-4b1d787ec54f47a88a69cd6ec698c7d0-11.webp\" title=\"pitted-acne-scars-2-4b1d787ec54f47a88a69cd6ec698c7d0-11\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/pitted-acne-scars-2-4b1d787ec54f47a88a69cd6ec698c7d0-11.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Person receiving a skin treatment with a handheld device operated by a technician wearing gloves\" title=\"pitted-acne-scars-2-4b1d787ec54f47a88a69cd6ec698c7d0-11\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Yes, Pitted Acne Scars Can Improve\u2014Derms Explain How<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<ul id=\"card-list-2_1-0\" class=\"comp card-list-2 card-list mntl-block l-container\" data-tracking-container=\"true\">\n<li id=\"card-list__item_9-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A person smiling closely featuring a visible lip piercing\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/smile-lines-1-3960bfe1b5c148daa807e1952a7a4ed8-8.webp\" title=\"smile-lines-1-3960bfe1b5c148daa807e1952a7a4ed8-8\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/smile-lines-1-3960bfe1b5c148daa807e1952a7a4ed8-8.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A person smiling closely featuring a visible lip piercing\" title=\"smile-lines-1-3960bfe1b5c148daa807e1952a7a4ed8-8\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Can You Really Soften Smile Lines? Experts Break It Down<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_10-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A hand with painted nails holding a translucent capsule between fingers\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/supplement-recirc-ef3a4bfecd394e20852920f785c166a5-1.webp\" title=\"supplement-recirc-ef3a4bfecd394e20852920f785c166a5-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/supplement-recirc-ef3a4bfecd394e20852920f785c166a5-1.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A hand with painted nails holding a translucent capsule between fingers\" title=\"supplement-recirc-ef3a4bfecd394e20852920f785c166a5-1\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Amoxicillin for Acne Is An Option, But Derms Want You to Know More<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_11-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A person with a small bottle balanced on their shoulder demonstrating balance and product positioning\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/seabuckthornoil-1-2dfd388ba6134f4e8d5fa9e6eb4fffed-1.webp\" title=\"seabuckthornoil-1-2dfd388ba6134f4e8d5fa9e6eb4fffed-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/seabuckthornoil-1-2dfd388ba6134f4e8d5fa9e6eb4fffed-1.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A person with a small bottle balanced on their shoulder demonstrating balance and product positioning\" title=\"seabuckthornoil-1-2dfd388ba6134f4e8d5fa9e6eb4fffed-1\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Sea Buckthorn Oil Is the New &#8220;It&#8221; Ingredient for Your Skin\u2014It Hydrates, Evens, and Smooths<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_12-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Person with closed eyes wearing layered necklaces\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/occlusive-f79ec795d56c41a5859e617ce878e2ca-8.webp\" title=\"occlusive-f79ec795d56c41a5859e617ce878e2ca-8\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/occlusive-f79ec795d56c41a5859e617ce878e2ca-8.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Person with closed eyes wearing layered necklaces\" title=\"occlusive-f79ec795d56c41a5859e617ce878e2ca-8\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Humectants vs Emollients vs Occlusives: Which One Does Your Skin Need?<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_13-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Person with hands positioned under chin neutral expression\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/microinfusion-3-c120de539f3545a4bcb3ba96d67df9d1-5.webp\" title=\"microinfusion-3-c120de539f3545a4bcb3ba96d67df9d1-5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/microinfusion-3-c120de539f3545a4bcb3ba96d67df9d1-5.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Person with hands positioned under chin neutral expression\" title=\"microinfusion-3-c120de539f3545a4bcb3ba96d67df9d1-5\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">A Microinfusion Treatment Worked Like Magic on My Skin\u2014Here&#8217;s Why the Glow Was Instant<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_14-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A person touching their face with their fingers wearing a towel wrap on their head\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/skin-icing-1-bd7843df61654617b709d62e11c8df02-3.webp\" title=\"skin-icing-1-bd7843df61654617b709d62e11c8df02-3\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/skin-icing-1-bd7843df61654617b709d62e11c8df02-3.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A person touching their face with their fingers wearing a towel wrap on their head\" title=\"skin-icing-1-bd7843df61654617b709d62e11c8df02-3\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">&#8220;Skin Icing&#8221; Is the Viral Trick With the Glowiest Benefits\u2014And Derms Approve<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_15-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A woman with long gray hair one hand touching her hair and the other on her shoulder\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/menopause-2-22bdd503c94748e3b16a4a06ea77cca0-5.webp\" title=\"menopause-2-22bdd503c94748e3b16a4a06ea77cca0-5\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/menopause-2-22bdd503c94748e3b16a4a06ea77cca0-5.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A woman with long gray hair one hand touching her hair and the other on her shoulder\" title=\"menopause-2-22bdd503c94748e3b16a4a06ea77cca0-5\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Menopausal Acne Happens, And You Have Options\u2014 Find the Best Treatment For You Here<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_16-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Closeup of a person applying cream to their thigh from a jar\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/retinol-body-2-938e7f9c61804f33b0b1fef11caa524b-8.webp\" title=\"retinol-body-2-938e7f9c61804f33b0b1fef11caa524b-8\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/retinol-body-2-938e7f9c61804f33b0b1fef11caa524b-8.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Closeup of a person applying cream to their thigh from a jar\" title=\"retinol-body-2-938e7f9c61804f33b0b1fef11caa524b-8\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Why Retinol Belongs in Your Body Care Routine<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<p><\/main><\/p>\n<article id=\"beauty-article--sc_1-0\" class=\"comp beauty-article--sc beauty-article mntl-article mntl-article--three-column sc-ad-container\" data-tracking-container=\"true\">\n<div class=\"loc article-header\">\n<div id=\"article-header_1-0\" class=\"comp article-header mntl-block article-top\">\n<h1 id=\"article-heading_1-0\" class=\"comp article-heading mntl-text-block\">Zinc Is the Underrated Fix for Acne and Skin Inflammation <\/h1>\n<p id=\"article-subheading_1-0\" class=\"comp article-subheading mntl-text-block\">We asked the experts.<\/p>\n<div id=\"article-meta_1-0\" class=\"comp article-meta mntl-article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"bylines_1-0\" class=\"comp bylines beauty-bylines mntl-bylines\" data-tracking-container=\"true\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--author\">\n<div id=\"mntl-bylines__item_1-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">By<\/span><\/p>\n<div data-tooltip=\"Erin Jahns is a hair, makeup, and nails expert and beauty editor with over five years of experience in the industry. She is currently the senior beauty editor at WhoWhatWear.\" data-inline-tooltip=\"true\"> Erin Jahns<\/p>\n<div id=\"mntl-author-tooltip_1-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"byrdie contributing writer erin jahns headshot\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/download-14-erinjahns-f0f3fb861ba5492e90ed7e8342cfaa17-1.webp\" title=\"download-14-erinjahns-f0f3fb861ba5492e90ed7e8342cfaa17-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/download-14-erinjahns-f0f3fb861ba5492e90ed7e8342cfaa17-1.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"byrdie contributing writer erin jahns headshot\" title=\"download-14-erinjahns-f0f3fb861ba5492e90ed7e8342cfaa17-1\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_1-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nErin Jahns\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_1-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nErin Jahns is a hair, makeup, and nails expert and beauty editor with over five years of experience in the industry. She is currently the senior beauty editor at WhoWhatWear.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-bylines__item_2-0\" class=\"comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date\"><span class=\"mntl-attribution__item-descriptor\">and<\/span><\/p>\n<div data-tooltip=\"&lt;p&gt;Carolyn is a fashion and beauty writer. She has contributed to Billboard, NYLON, PAPER, L'Officiel USA, and more.&lt;\/p&gt;\" data-inline-tooltip=\"true\"> Carolyn Hanson<\/p>\n<div id=\"mntl-author-tooltip_2-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Carolyn Hanson\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/carolyn-aafd653957db44fdbbe0c1ef33d9c37f.webp\" title=\"carolyn-aafd653957db44fdbbe0c1ef33d9c37f\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/carolyn-aafd653957db44fdbbe0c1ef33d9c37f.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Carolyn Hanson\" title=\"carolyn-aafd653957db44fdbbe0c1ef33d9c37f\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_2-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nCarolyn Hanson\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_2-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\n<p>Carolyn is a fashion and beauty writer. She has contributed to Billboard, NYLON, PAPER, L&#8217;Officiel USA, and more.<\/p>\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-date\">Published on January 11, 2026 07:15AM<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_2-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--beauty_wellness_reviewer\">\n<div id=\"mntl-bylines__item_3-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><\/p>\n<div data-tooltip=\"Rachel is a board-certified dermatologist and Assistant Clinical Professor at Mount Sinai Hospital Department of Dermatology. She has contributed to Byrdie, as well as Harpers Bazaar, Marie Claire, Allure, Vogue, and the New York Times, and more\" data-inline-tooltip=\"true\"> Rachel Nazarian, MD, FAAD<\/p>\n<div id=\"mntl-author-tooltip_3-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Dr. Rachel Nazarian\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/rachel_nazarian-d28dab9792f345f699709cb1efb4941e-3.webp\" title=\"rachel_nazarian-d28dab9792f345f699709cb1efb4941e-3\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/rachel_nazarian-d28dab9792f345f699709cb1efb4941e-3.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Dr. Rachel Nazarian\" title=\"rachel_nazarian-d28dab9792f345f699709cb1efb4941e-3\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_3-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><br \/>\nRachel Nazarian, MD, FAAD\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_3-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\">\n<li class=\"social-nav__item social-nav__item--facebook\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nRachel is a board-certified dermatologist and Assistant Clinical Professor at Mount Sinai Hospital Department of Dermatology. She has contributed to Byrdie, as well as Harpers Bazaar, Marie Claire, Allure, Vogue, and the New York Times, and more\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nAbout Byrdie&#8217;s Beauty &amp; Wellness Board\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-postscript\">Board-Certified Dermatologist<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_3-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--fact_checker\">\n<div id=\"mntl-bylines__item_4-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><\/p>\n<div data-tooltip=\"Anna Harris is an experienced fact-checker and researcher and a beauty writer and editor.\u00a0\" data-inline-tooltip=\"true\"> Anna Harris<\/p>\n<div id=\"mntl-author-tooltip_4-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top mntl-author-tooltip__top--no-image\">\n<div id=\"mntl-author-tooltip__name_4-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><br \/>\nAnna Harris\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nAnna Harris is an experienced fact-checker and researcher and a beauty writer and editor.\u00a0\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nLEARN ABOUT BYRDIE&#8217;S EDITORIAL GUIDELINES\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-left-rail\">\n<div id=\"beauty-sticky-toc_1-0\" class=\"comp beauty-sticky-toc mntl-block js-sticky-container sticky-toc__wrapper\">\n<div id=\"sticky-toc_1-0\" class=\"comp sticky-toc mntl-universal-sticky-toc mntl-sticky-toc mntl-block sticky-toc-widget\" data-desktop-bp=\"70em\">\n<div id=\"toc-wrapper_1-0\" class=\"comp toc-wrapper mntl-toc mntl-block\" data-chop-mobile=\"true\" data-offset=\"60\" data-tracking-container=\"true\">\n<div id=\"mntl-toc__inner_1-0\" class=\"comp mntl-toc__inner mntl-block\">\n<div id=\"mntl-toc__heading_1-0\" class=\"comp mntl-toc__heading mntl-block js-toc-toggle\"><span id=\"mntl-toc__heading-text_1-0\" class=\"comp mntl-toc__heading-text mntl-text-block\">In This Article<\/span><\/p>\n<div id=\"mntl-toc-toggle_1-0\" class=\"comp mntl-toc-toggle mntl-block\">\n<div id=\"mntl-toc-toggle__btn_1-0\" class=\"comp mntl-toc-toggle__btn mntl-text-block js-mntl-toc-toggle text-label-300\" data-click-tracked=\"true\" data-collapsed-text=\"View All\" data-expanded-text=\"View Less\">View All<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-toc__mobile-toggle_1-0\" class=\"comp mntl-toc__mobile-toggle mntl-block js-sticky-toggle\"><span id=\"mntl-toc__heading-text_2-0\" class=\"comp mntl-toc__heading-text mntl-text-block\">In This Article<\/span><\/div>\n<ul id=\"mntl-toc__list_1-0\" class=\"comp mntl-toc__list mntl-toc__list-heading expert-content text-utility-300\">\n<li id=\"mntl-toc__list-item_1-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_1-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">What Is Zinc?<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_2-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_2-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Benefits<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_3-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_3-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Zinc for Dry Skin<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_4-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_4-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Side Effects<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_5-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_5-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">How to Use It<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_6-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_6-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">FAQs<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/zinc-1-b72a419bb6134ffeabf5f7169d315fd7-7.webp\" width=\"1280\" height=\"960\" alt=\"Closeup of a smiling person with a skincare product applied to their face\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"zinc-1-b72a419bb6134ffeabf5f7169d315fd7-7\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/zinc-1-b72a419bb6134ffeabf5f7169d315fd7-7.webp\" width=\"1280\" height=\"960\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"Closeup of a smiling person with a skincare product applied to their face\" title=\"zinc-1-b72a419bb6134ffeabf5f7169d315fd7-7\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Death to Stock<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>\n<p>Zinc has anti-inflammatory and antibacterial properties, making it beneficial for treating acne and reducing skin inflammation.<\/p>\n<\/li>\n<li>\n<p>Zinc can aid in wound healing and protect the skin from harmful UV rays when used topically.<\/p>\n<\/li>\n<li>\n<p>Overconsumption of zinc can lead to side effects like nausea and headaches, so it&#8217;s important to monitor intake.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Zinc is a mineral that has anti-inflammatory and skin-healing properties. It can be used both internally, through diet and supplements, as well as externally\/topically to benefit your skin. Zinc is well-studied for its anti-inflammatory effects, making it ideal for skincare products that combat breakouts, inflammatory skin conditions, and even dry skin caused by eczema. Below, we consulted several experts about using zinc for skin, how to use it, and what it can be useful for. <strong>Keep reading to find out if zinc is right for your skin.<\/strong><\/p>\n<div id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Jordan Harper, MSN, NP-C is the Founder and CEO of Barefaced, which produces medical-grade, high-ingredient skincare made for your skin type.<\/li>\n<li>Jennifer Herrmann, MD, FAAD, practices Moy Fincher Chipps Facial Plastics &amp; Dermatology in Beverly Hills.<\/li>\n<li>Elissa Goodman is a holistic nutritionist, author, and coach.<\/li>\n<li>Amy Shapiro, MS, RD, CDN, is the founder of Real Nutrition NYC.<\/li>\n<li>Morgan Rabach, MD, practices at LM Medical in New York City.<\/li>\n<li>Ee Ting Ng is the founder and formulator of hop &amp; cotton, using her background in molecular biology practiced in cosmetic chemistry to create holistic skin care.<\/li>\n<li>Danielle Frank, RD, is a senior dietitian at Top Balance Nutrition.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is Zinc? <\/span><\/h2>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to dermatologist, Jennifer Herrmann, MD, &#8220;Zinc is an essential mineral that is needed for numerous healthy bodily functions, including boosting the immune system, healing wounds, assisting in DNA\/protein synthesis and growth, and the development of children.&#8221; She adds that since zinc is not stored for long periods in the body, daily consumption is important for overall maintained health. And without it (or if you&#8217;re deficient), holistic nutritionist, Elissa Goodman, points out that it can lead to a variety of conditions like rashes and lesions.\n<\/p>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> And interestingly the top layer of our skin contains more zinc than any layer underneath, which is why supplementing with the mineral and making sure you have enough can support the growth of new, healthy skin cells.\n<\/p>\n<div id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--ffingredients beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-ffingredients\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_3-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Zinc<\/p>\n<div id=\"mntl-sc-block-callout-body_3-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<p><strong>Type of ingredient: <\/strong>Anti-acneic<\/p>\n<p><strong>Main benefits: <\/strong>Anti-inflammatory, antibacterial, regulates oil<\/p>\n<p><strong>When you can use it: <\/strong>You can generally take it once a day. You should have no more than 40mg max.<\/p>\n<p><strong>Works well with:<\/strong> Zinc can be taken with a range of other supplements and vitamins, including Vitamin C and vitamin B5. As always, consult your doctor before starting any new supplements.<\/p>\n<p><strong>Don&#8217;t use with: <\/strong>Multivitamins, other sources of zinc that might overload you.<\/p>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Benefits of Zinc for Skin <\/span><\/h2>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Treats lesions and acne: <\/strong>As registered dietician, Amy Shapiro, MS, RD, CDN, explains, zinc works with other vitamins and minerals to help treat skin lesions, and when taken orally, it can decrease the severity of acne.<\/p>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Reduces skin inflammation<\/strong>: Zinc has anti-inflammatory properties and, when used topically, can help reduce inflammation caused by chronic skin diseases (like eczema, rosacea, and acne), according to Jordan Harper MSN, NP-C Founder and CEO of Barefaced.\n<\/p>\n<p id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Aids in wound healing:<\/strong> If applied topically via products containing zinc oxide (like Ren\u00e9e Rouleau&#8217;s formula, below), the mineral has been shown to protect the skin and aid in wound healing and regeneration. &#8220;It not only protects your skin from harm (think sunscreen), but it also helps to repair the skin and supports the wound healing process&#8221;, explains Harper.\n<\/p>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Helps protect against harmful UV rays: <\/strong>Zinc&#8217;s protective properties, Shapiro says, explain why zinc oxide is so often found in high-performing sunscreens, as it can reflect the sun and create a barrier between the skin and any damaging UV rays. Formulator Ee Ting Ng agrees: &#8220;Zinc (oxide) is one of the two physical sun filters capable of deflecting UV rays, protecting skin from sun damage, [from] erythema to premature aging,&#8221; she says.\n<\/p>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Has antibacterial properties: <\/strong>&#8220;Zinc is by nature inert, making it a great sun filter for children or anyone with extremely sensitive or reactive skin,&#8221; Ng says. &#8220;Zinc is also antibacterial, astringent, and barrier-protective.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Can be used both internally and externally:<\/strong> From a dermatologic standpoint, Dr. Herrmann offers the following benefit: &#8220;Using zinc for skin can help when it&#8217;s taken both internally <em>and<\/em> externally. As mentioned earlier, taking zinc orally can help heal wounds, lessen inflammation, and improve inflammatory conditions such as acne.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Assists in collagen synthesis:<\/strong> &#8220;Because zinc acts as an enzyme cofactor, it assists in collagen synthesis and DNA repair, which can help keep skin looking younger and healthier,&#8221; Dr. Herrmann says.\n<\/p>\n<p id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Available over-the-counter: <\/strong>Unlike some super skincare ingredients, zinc products are available in most beauty and drugstores.<\/p>\n<h2 id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Zinc for Dry Skin <\/span><\/h2>\n<p id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Zinc is typically thought of as being an ingredient that just provides sun protection, but it does so much for the skin, and if you&#8217;re not getting enough Zinc (along with Vitamin A, D, B3, or iron) in your diet, you can develop extremely dry skin, according to Harper.\n<\/p>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Used topically, Zinc is tolerated by even the most sensitive or compromised skin, which is why it\u2019s usually the main ingredient in diaper rash cream for babies,&#8221; explains Harper. Dry skin can be caused by a variety of factors (genetics, aging, environmental aggressors, etc.), and the key to treating it is to strengthen the skin barrier and prevent transepidermal water loss on the skin. &#8220;Zinc does both of these things: helps skin stay moisturized by controlling transepidermal water loss and strengthening the skin&#8217;s barrier function,&#8221; adds Harper. A win-win!<\/p>\n<h2 id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Side Effects of Zinc <\/span><\/h2>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you do your research on quality brands (Twinlab, Solgar, Rainbow Light, Metagenics, Thorne, Pure Encapsulations, and Eidon are expert-approved) and keep your daily dose to the recommendation of up to 8 or 9mg daily, 11mg if pregnant, and 12mg if lactating\u2014although as much as 40mg is the TUL\u2014supplements can also be an option if you&#8217;re looking to take zinc for skin.<\/p>\n<p id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;These daily recommendations of zinc are very small, as our bodies don&#8217;t require the mineral in large quantities. It should be noted taking extra zinc is not likely to improve your skin, but not getting enough can cause problems like acne, eczema, and dermatitis,&#8221; says dietician, Danielle Frank.\n<\/p>\n<p id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;If a person gets too much zinc, they may develop symptoms such as nausea, vomiting, stomach cramps, and headaches. Too much zinc can also lead to low copper levels and a weakened immune response. Therefore, it is extremely important to be careful when taking supplements, as too much can cause serious problems,&#8221; she warns. So again, it&#8217;s always best to talk with your physician, and then begin with a lower dose and work your way up depending on your body&#8217;s reaction.\n<\/p>\n<p id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to Dr. Herrmann, certain antibiotic medications and a few other prescriptions can inhibit zinc absorption\u2014as does alcohol.\n<\/p>\n<p id=\"mntl-sc-block_42-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dermatologist Morgan Rabach, MD, echoed the sentiments of Shapiro and Dr. Herrmann, but additionally has her own more cautious take on the element: &#8220;As an oral supplement, zinc may help acne a little bit, but not as effective as more traditional oral medications for acne. There are no standardized or controlled studies for the dosing or efficacy of oral zinc compared to other oral medications proven to work for acne. Because of bioavailability, people with low zinc levels should choose food rich in zinc before taking oral supplements, as zinc found in foods is better absorbed. Some foods with zinc are super luxurious like oysters, so that can be fun.&#8221;\n<\/p>\n<h2 id=\"mntl-sc-block_44-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Use It <\/span><\/h2>\n<p id=\"mntl-sc-block_45-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> It&#8217;s important to note that because zinc has a variety of functions, using the right type of zinc on your skin is important. For example, a zinc-based diaper rash cream cannot be used as sunscreen, according to Harper. &#8220;Zinc has come a long way, and my preferred way to use it in skincare formulations is when it is micronized so that it doesn&#8217;t leave a white cast on the skin,&#8221; Harper explains.\n<\/p>\n<p id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> As mentioned before, zinc oxide is a popular sun filter. Ng makes sure to note that it&#8217;s &#8220;also popular in spot treatments by reducing redness\/swelling, drying out \u2018weeping\u2019 or wet blemishes of any sort, and preventing active spots from further infection by physically separating them from the environment.&#8221; However, she does say that it&#8217;s &#8220;most sun-protective when it sits on the skin&#8217;s surface, so the method of application matters. Gently pat\/press product into the skin, ensuring that all sun-exposed areas are evenly covered.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_49-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Almost every expert we talked to maintained that internally, getting your daily quota of zinc through a healthy and richly diverse diet is the best way to supplement your skin. &#8220;The best way to make sure you are consuming the right amount of zinc for healthy skin is to incorporate foods that are known to be good sources of the essential mineral,&#8221; Frank elaborates. &#8220;Your body does a much better job absorbing vitamins and minerals that come from food than from any other form.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_51-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Plus, Frank adds, you are also much less likely to exceed the upper limit of zinc from food than you are from a pill form. In fact, according to Dr. Herrmann, you need to be careful because amounts of vitamins, minerals, and extracts can ultimately add up to 1000x more or less than what&#8217;s stated on the bottle.\n<\/p>\n<p id=\"mntl-sc-block_53-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> However, as with any supplement, it&#8217;s always important to talk to your physician before incorporating it into your routine. And as Frank says, if you struggle with any of the aforementioned skin conditions, struggle with wound healing, or have brittle hair and nails, you should discuss your symptoms first and foremost with your physician.\n<\/p>\n<p id=\"mntl-sc-block_55-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Below, find a special zinc-rich smoothie recipe, courtesy of Meryl Pritchard, holistic nutritionist and founder of organic meal delivery and cleanse service, <\/strong><strong>Kore Kitchen<\/strong><strong>).<\/strong><\/p>\n<p id=\"mntl-sc-block_57-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><em>Makes 2 Servings<\/em><\/p>\n<p id=\"mntl-sc-block_59-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><em>Ingredients:<\/em><\/p>\n<p id=\"mntl-sc-block_61-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> 2 cups of nut milk<br \/>2 servings protein powder<br \/>3 tbsp. cacao<br \/>2 tbsp. maca<br \/>1 frozen banana (if you don&#8217;t have a frozen banana, use a regular one + 1 handful of ice)<br \/>2 Medjool dates, pitted<br \/>1 tbsp. hemp<br \/>1 tbsp. vanilla<br \/>1 tbsp. coconut oil<br \/>1\/3 cup cashews or any nuts you have on hand (almond, walnut, and hazelnut also work)<br \/>Stevia to taste\u2014cacao can be really bitter and sometimes needs extra sweetener\n<\/p>\n<p id=\"mntl-sc-block_63-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Blend on high and serve.\n<\/p>\n<div id=\"mntl-sc-block_65-0\" class=\"comp mntl-sc-block beauty-sc-block-faq--expanded beauty-sc-block-faq mntl-sc-block-faq mntl-block is-expanded\">\n<div id=\"mntl-sc-block-faq__title_1-0\" class=\"comp mntl-sc-block-faq__title mntl-text-block\">FAQ<\/div>\n<ul id=\"mntl-sc-block-faq__content_1-0\" class=\"comp mntl-sc-block-faq__content mntl-accordion \" data-tracking-container=\"true\">\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"1\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_1-0-section-0\"><span class=\"accordion__title\">What are some zinc-rich foods?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_1-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Oysters, beef, chicken, pumpkin seeds, chickpeas, cashews, beans, and fortified breakfast cereal are a handful of the best sources of zinc if you&#8217;re looking to naturally improve your skin&#8217;s glow.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"2\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_2-0-section-1\"><span class=\"accordion__title\">Can zinc help with acne?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_2-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Zinc has anti-inflammatory properties, which help the body reduce swelling and redness. Anecdotal evidence has shown it can help with acne but more studies need to be conducted to establish a link.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"3\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_3-0-section-2\"><span class=\"accordion__title\">Does zinc make skin glow?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_3-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Zinc can help reduce inflammation, so that&#8217;s why your skin may appear glowier if you&#8217;re using it in your routine.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-9\">\n<p>Gupta, M., Mahajan, V. K., Mehta, K. S., &amp; Chauhan, P. S. (2013). Zinc Therapy in Dermatology: A Review. <em>Dermatology Research and Practice<\/em>, <em>2014<\/em>. doi:10.1155\/2014\/709152<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-4\">\n<p>National Institutes of Health Office of Dietary Supplements. Zinc fact sheet for health professionals. Updated December 7, 2021.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-5\">\n<p>Dhaliwal S, Nguyen M, Vaughn AR, Notay M, Chambers CJ, Sivamani RK. Effects of zinc supplementation on inflammatory skin diseases: a systematic review of the clinical evidence.\u00a0<em>Am J Clin Dermatol<\/em>. 2020;21(1):21-39. doi:10.1007\/s40257-019-00484-0<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-6\">\n<p>Lin PH, Sermersheim M, Li H, Lee PHU, Steinberg SM, Ma J. Zinc in wound healing modulation.\u00a0<em>Nutrients<\/em>. 2017;10(1):16. doi:10.3390\/nu10010016<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-8\">\n<p>Gupta M, Mahajan VK, Mehta KS, Chauhan PS. Zinc therapy in dermatology: a review.\u00a0<em>Dermatol Res Pract<\/em>. 2014;2014:709152. doi:10.1155\/2014\/709152<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-post-content\">\n<div id=\"beauty-breadcrumbs--chips_1-0\" class=\"comp beauty-breadcrumbs--chips mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read more:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block text-label-300 breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skin<\/span><\/li>\n<li id=\"mntl-breadcrumbs__item_2-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skincare Ingredients A\u2013Z<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/zinc-1-b72a419bb6134ffeabf5f7169d315fd7-7.webp\" width=\"1280\" height=\"960\" alt=\"Closeup of a smiling person with a skincare product applied to their face\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"zinc-1-b72a419bb6134ffeabf5f7169d315fd7-7\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/zinc-1-b72a419bb6134ffeabf5f7169d315fd7-7.webp\" width=\"1280\" height=\"960\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"Closeup of a smiling person with a skincare product applied to their face\" title=\"zinc-1-b72a419bb6134ffeabf5f7169d315fd7-7\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Death to Stock<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>\n<p>Zinc has anti-inflammatory and antibacterial properties, making it beneficial for treating acne and reducing skin inflammation.<\/p>\n<\/li>\n<li>\n<p>Zinc can aid in wound healing and protect the skin from harmful UV rays when used topically.<\/p>\n<\/li>\n<li>\n<p>Overconsumption of zinc can lead to side effects like nausea and headaches, so it&#8217;s important to monitor intake.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Zinc is a mineral that has anti-inflammatory and skin-healing properties. It can be used both internally, through diet and supplements, as well as externally\/topically to benefit your skin. Zinc is well-studied for its anti-inflammatory effects, making it ideal for skincare products that combat breakouts, inflammatory skin conditions, and even dry skin caused by eczema. Below, we consulted several experts about using zinc for skin, how to use it, and what it can be useful for. <strong>Keep reading to find out if zinc is right for your skin.<\/strong><\/p>\n<div id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Jordan Harper, MSN, NP-C is the Founder and CEO of Barefaced, which produces medical-grade, high-ingredient skincare made for your skin type.<\/li>\n<li>Jennifer Herrmann, MD, FAAD, practices Moy Fincher Chipps Facial Plastics &amp; Dermatology in Beverly Hills.<\/li>\n<li>Elissa Goodman is a holistic nutritionist, author, and coach.<\/li>\n<li>Amy Shapiro, MS, RD, CDN, is the founder of Real Nutrition NYC.<\/li>\n<li>Morgan Rabach, MD, practices at LM Medical in New York City.<\/li>\n<li>Ee Ting Ng is the founder and formulator of hop &amp; cotton, using her background in molecular biology practiced in cosmetic chemistry to create holistic skin care.<\/li>\n<li>Danielle Frank, RD, is a senior dietitian at Top Balance Nutrition.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is Zinc? <\/span><\/h2>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to dermatologist, Jennifer Herrmann, MD, &#8220;Zinc is an essential mineral that is needed for numerous healthy bodily functions, including boosting the immune system, healing wounds, assisting in DNA\/protein synthesis and growth, and the development of children.&#8221; She adds that since zinc is not stored for long periods in the body, daily consumption is important for overall maintained health. And without it (or if you&#8217;re deficient), holistic nutritionist, Elissa Goodman, points out that it can lead to a variety of conditions like rashes and lesions.\n<\/p>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> And interestingly the top layer of our skin contains more zinc than any layer underneath, which is why supplementing with the mineral and making sure you have enough can support the growth of new, healthy skin cells.\n<\/p>\n<div id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--ffingredients beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-ffingredients\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_3-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Zinc<\/p>\n<div id=\"mntl-sc-block-callout-body_3-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<p><strong>Type of ingredient: <\/strong>Anti-acneic<\/p>\n<p><strong>Main benefits: <\/strong>Anti-inflammatory, antibacterial, regulates oil<\/p>\n<p><strong>When you can use it: <\/strong>You can generally take it once a day. You should have no more than 40mg max.<\/p>\n<p><strong>Works well with:<\/strong> Zinc can be taken with a range of other supplements and vitamins, including Vitamin C and vitamin B5. As always, consult your doctor before starting any new supplements.<\/p>\n<p><strong>Don&#8217;t use with: <\/strong>Multivitamins, other sources of zinc that might overload you.<\/p>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Benefits of Zinc for Skin <\/span><\/h2>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Treats lesions and acne: <\/strong>As registered dietician, Amy Shapiro, MS, RD, CDN, explains, zinc works with other vitamins and minerals to help treat skin lesions, and when taken orally, it can decrease the severity of acne.<\/p>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Reduces skin inflammation<\/strong>: Zinc has anti-inflammatory properties and, when used topically, can help reduce inflammation caused by chronic skin diseases (like eczema, rosacea, and acne), according to Jordan Harper MSN, NP-C Founder and CEO of Barefaced.\n<\/p>\n<p id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Aids in wound healing:<\/strong> If applied topically via products containing zinc oxide (like Ren\u00e9e Rouleau&#8217;s formula, below), the mineral has been shown to protect the skin and aid in wound healing and regeneration. &#8220;It not only protects your skin from harm (think sunscreen), but it also helps to repair the skin and supports the wound healing process&#8221;, explains Harper.\n<\/p>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Helps protect against harmful UV rays: <\/strong>Zinc&#8217;s protective properties, Shapiro says, explain why zinc oxide is so often found in high-performing sunscreens, as it can reflect the sun and create a barrier between the skin and any damaging UV rays. Formulator Ee Ting Ng agrees: &#8220;Zinc (oxide) is one of the two physical sun filters capable of deflecting UV rays, protecting skin from sun damage, [from] erythema to premature aging,&#8221; she says.\n<\/p>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Has antibacterial properties: <\/strong>&#8220;Zinc is by nature inert, making it a great sun filter for children or anyone with extremely sensitive or reactive skin,&#8221; Ng says. &#8220;Zinc is also antibacterial, astringent, and barrier-protective.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Can be used both internally and externally:<\/strong> From a dermatologic standpoint, Dr. Herrmann offers the following benefit: &#8220;Using zinc for skin can help when it&#8217;s taken both internally <em>and<\/em> externally. As mentioned earlier, taking zinc orally can help heal wounds, lessen inflammation, and improve inflammatory conditions such as acne.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Assists in collagen synthesis:<\/strong> &#8220;Because zinc acts as an enzyme cofactor, it assists in collagen synthesis and DNA repair, which can help keep skin looking younger and healthier,&#8221; Dr. Herrmann says.\n<\/p>\n<p id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Available over-the-counter: <\/strong>Unlike some super skincare ingredients, zinc products are available in most beauty and drugstores.<\/p>\n<h2 id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Zinc for Dry Skin <\/span><\/h2>\n<p id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Zinc is typically thought of as being an ingredient that just provides sun protection, but it does so much for the skin, and if you&#8217;re not getting enough Zinc (along with Vitamin A, D, B3, or iron) in your diet, you can develop extremely dry skin, according to Harper.\n<\/p>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Used topically, Zinc is tolerated by even the most sensitive or compromised skin, which is why it\u2019s usually the main ingredient in diaper rash cream for babies,&#8221; explains Harper. Dry skin can be caused by a variety of factors (genetics, aging, environmental aggressors, etc.), and the key to treating it is to strengthen the skin barrier and prevent transepidermal water loss on the skin. &#8220;Zinc does both of these things: helps skin stay moisturized by controlling transepidermal water loss and strengthening the skin&#8217;s barrier function,&#8221; adds Harper. A win-win!<\/p>\n<h2 id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Side Effects of Zinc <\/span><\/h2>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you do your research on quality brands (Twinlab, Solgar, Rainbow Light, Metagenics, Thorne, Pure Encapsulations, and Eidon are expert-approved) and keep your daily dose to the recommendation of up to 8 or 9mg daily, 11mg if pregnant, and 12mg if lactating\u2014although as much as 40mg is the TUL\u2014supplements can also be an option if you&#8217;re looking to take zinc for skin.<\/p>\n<p id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;These daily recommendations of zinc are very small, as our bodies don&#8217;t require the mineral in large quantities. It should be noted taking extra zinc is not likely to improve your skin, but not getting enough can cause problems like acne, eczema, and dermatitis,&#8221; says dietician, Danielle Frank.\n<\/p>\n<p id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;If a person gets too much zinc, they may develop symptoms such as nausea, vomiting, stomach cramps, and headaches. Too much zinc can also lead to low copper levels and a weakened immune response. Therefore, it is extremely important to be careful when taking supplements, as too much can cause serious problems,&#8221; she warns. So again, it&#8217;s always best to talk with your physician, and then begin with a lower dose and work your way up depending on your body&#8217;s reaction.\n<\/p>\n<p id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to Dr. Herrmann, certain antibiotic medications and a few other prescriptions can inhibit zinc absorption\u2014as does alcohol.\n<\/p>\n<p id=\"mntl-sc-block_42-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dermatologist Morgan Rabach, MD, echoed the sentiments of Shapiro and Dr. Herrmann, but additionally has her own more cautious take on the element: &#8220;As an oral supplement, zinc may help acne a little bit, but not as effective as more traditional oral medications for acne. There are no standardized or controlled studies for the dosing or efficacy of oral zinc compared to other oral medications proven to work for acne. Because of bioavailability, people with low zinc levels should choose food rich in zinc before taking oral supplements, as zinc found in foods is better absorbed. Some foods with zinc are super luxurious like oysters, so that can be fun.&#8221;\n<\/p>\n<h2 id=\"mntl-sc-block_44-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Use It <\/span><\/h2>\n<p id=\"mntl-sc-block_45-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> It&#8217;s important to note that because zinc has a variety of functions, using the right type of zinc on your skin is important. For example, a zinc-based diaper rash cream cannot be used as sunscreen, according to Harper. &#8220;Zinc has come a long way, and my preferred way to use it in skincare formulations is when it is micronized so that it doesn&#8217;t leave a white cast on the skin,&#8221; Harper explains.\n<\/p>\n<p id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> As mentioned before, zinc oxide is a popular sun filter. Ng makes sure to note that it&#8217;s &#8220;also popular in spot treatments by reducing redness\/swelling, drying out \u2018weeping\u2019 or wet blemishes of any sort, and preventing active spots from further infection by physically separating them from the environment.&#8221; However, she does say that it&#8217;s &#8220;most sun-protective when it sits on the skin&#8217;s surface, so the method of application matters. Gently pat\/press product into the skin, ensuring that all sun-exposed areas are evenly covered.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_49-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Almost every expert we talked to maintained that internally, getting your daily quota of zinc through a healthy and richly diverse diet is the best way to supplement your skin. &#8220;The best way to make sure you are consuming the right amount of zinc for healthy skin is to incorporate foods that are known to be good sources of the essential mineral,&#8221; Frank elaborates. &#8220;Your body does a much better job absorbing vitamins and minerals that come from food than from any other form.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_51-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Plus, Frank adds, you are also much less likely to exceed the upper limit of zinc from food than you are from a pill form. In fact, according to Dr. Herrmann, you need to be careful because amounts of vitamins, minerals, and extracts can ultimately add up to 1000x more or less than what&#8217;s stated on the bottle.\n<\/p>\n<p id=\"mntl-sc-block_53-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> However, as with any supplement, it&#8217;s always important to talk to your physician before incorporating it into your routine. And as Frank says, if you struggle with any of the aforementioned skin conditions, struggle with wound healing, or have brittle hair and nails, you should discuss your symptoms first and foremost with your physician.\n<\/p>\n<p id=\"mntl-sc-block_55-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Below, find a special zinc-rich smoothie recipe, courtesy of Meryl Pritchard, holistic nutritionist and founder of organic meal delivery and cleanse service, <\/strong><strong>Kore Kitchen<\/strong><strong>).<\/strong><\/p>\n<p id=\"mntl-sc-block_57-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><em>Makes 2 Servings<\/em><\/p>\n<p id=\"mntl-sc-block_59-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><em>Ingredients:<\/em><\/p>\n<p id=\"mntl-sc-block_61-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> 2 cups of nut milk<br \/>2 servings protein powder<br \/>3 tbsp. cacao<br \/>2 tbsp. maca<br \/>1 frozen banana (if you don&#8217;t have a frozen banana, use a regular one + 1 handful of ice)<br \/>2 Medjool dates, pitted<br \/>1 tbsp. hemp<br \/>1 tbsp. vanilla<br \/>1 tbsp. coconut oil<br \/>1\/3 cup cashews or any nuts you have on hand (almond, walnut, and hazelnut also work)<br \/>Stevia to taste\u2014cacao can be really bitter and sometimes needs extra sweetener\n<\/p>\n<p id=\"mntl-sc-block_63-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Blend on high and serve.\n<\/p>\n<div id=\"mntl-sc-block_65-0\" class=\"comp mntl-sc-block beauty-sc-block-faq--expanded beauty-sc-block-faq mntl-sc-block-faq mntl-block is-expanded\">\n<div id=\"mntl-sc-block-faq__title_1-0\" class=\"comp mntl-sc-block-faq__title mntl-text-block\">FAQ<\/div>\n<ul id=\"mntl-sc-block-faq__content_1-0\" class=\"comp mntl-sc-block-faq__content mntl-accordion \" data-tracking-container=\"true\">\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"1\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_1-0-section-0\"><span class=\"accordion__title\">What are some zinc-rich foods?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_1-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Oysters, beef, chicken, pumpkin seeds, chickpeas, cashews, beans, and fortified breakfast cereal are a handful of the best sources of zinc if you&#8217;re looking to naturally improve your skin&#8217;s glow.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"2\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_2-0-section-1\"><span class=\"accordion__title\">Can zinc help with acne?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_2-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Zinc has anti-inflammatory properties, which help the body reduce swelling and redness. Anecdotal evidence has shown it can help with acne but more studies need to be conducted to establish a link.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"3\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_3-0-section-2\"><span class=\"accordion__title\">Does zinc make skin glow?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_3-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Zinc can help reduce inflammation, so that&#8217;s why your skin may appear glowier if you&#8217;re using it in your routine.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-9\">\n<p>Gupta, M., Mahajan, V. K., Mehta, K. S., &amp; Chauhan, P. S. (2013). Zinc Therapy in Dermatology: A Review. <em>Dermatology Research and Practice<\/em>, <em>2014<\/em>. doi:10.1155\/2014\/709152<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-4\">\n<p>National Institutes of Health Office of Dietary Supplements. Zinc fact sheet for health professionals. Updated December 7, 2021.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-5\">\n<p>Dhaliwal S, Nguyen M, Vaughn AR, Notay M, Chambers CJ, Sivamani RK. Effects of zinc supplementation on inflammatory skin diseases: a systematic review of the clinical evidence.\u00a0<em>Am J Clin Dermatol<\/em>. 2020;21(1):21-39. doi:10.1007\/s40257-019-00484-0<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-6\">\n<p>Lin PH, Sermersheim M, Li H, Lee PHU, Steinberg SM, Ma J. Zinc in wound healing modulation.\u00a0<em>Nutrients<\/em>. 2017;10(1):16. doi:10.3390\/nu10010016<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-8\">\n<p>Gupta M, Mahajan VK, Mehta KS, Chauhan PS. Zinc therapy in dermatology: a review.\u00a0<em>Dermatol Res Pract<\/em>. 2014;2014:709152. doi:10.1155\/2014\/709152<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>\n<p>Zinc has anti-inflammatory and antibacterial properties, making it beneficial for treating acne and reducing skin inflammation.<\/p>\n<\/li>\n<li>\n<p>Zinc can aid in wound healing and protect the skin from harmful UV rays when used topically.<\/p>\n<\/li>\n<li>\n<p>Overconsumption of zinc can lead to side effects like nausea and headaches, so it&#8217;s important to monitor intake.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Zinc is a mineral that has anti-inflammatory and skin-healing properties. It can be used both internally, through diet and supplements, as well as externally\/topically to benefit your skin. Zinc is well-studied for its anti-inflammatory effects, making it ideal for skincare products that combat breakouts, inflammatory skin conditions, and even dry skin caused by eczema. Below, we consulted several experts about using zinc for skin, how to use it, and what it can be useful for. <strong>Keep reading to find out if zinc is right for your skin.<\/strong><\/p>\n<div id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Jordan Harper, MSN, NP-C is the Founder and CEO of Barefaced, which produces medical-grade, high-ingredient skincare made for your skin type.<\/li>\n<li>Jennifer Herrmann, MD, FAAD, practices Moy Fincher Chipps Facial Plastics &amp; Dermatology in Beverly Hills.<\/li>\n<li>Elissa Goodman is a holistic nutritionist, author, and coach.<\/li>\n<li>Amy Shapiro, MS, RD, CDN, is the founder of Real Nutrition NYC.<\/li>\n<li>Morgan Rabach, MD, practices at LM Medical in New York City.<\/li>\n<li>Ee Ting Ng is the founder and formulator of hop &amp; cotton, using her background in molecular biology practiced in cosmetic chemistry to create holistic skin care.<\/li>\n<li>Danielle Frank, RD, is a senior dietitian at Top Balance Nutrition.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is Zinc? <\/span><\/h2>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to dermatologist, Jennifer Herrmann, MD, &#8220;Zinc is an essential mineral that is needed for numerous healthy bodily functions, including boosting the immune system, healing wounds, assisting in DNA\/protein synthesis and growth, and the development of children.&#8221; She adds that since zinc is not stored for long periods in the body, daily consumption is important for overall maintained health. And without it (or if you&#8217;re deficient), holistic nutritionist, Elissa Goodman, points out that it can lead to a variety of conditions like rashes and lesions.\n<\/p>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> And interestingly the top layer of our skin contains more zinc than any layer underneath, which is why supplementing with the mineral and making sure you have enough can support the growth of new, healthy skin cells.\n<\/p>\n<div id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--ffingredients beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-ffingredients\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_3-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Zinc<\/p>\n<div id=\"mntl-sc-block-callout-body_3-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<p><strong>Type of ingredient: <\/strong>Anti-acneic<\/p>\n<p><strong>Main benefits: <\/strong>Anti-inflammatory, antibacterial, regulates oil<\/p>\n<p><strong>When you can use it: <\/strong>You can generally take it once a day. You should have no more than 40mg max.<\/p>\n<p><strong>Works well with:<\/strong> Zinc can be taken with a range of other supplements and vitamins, including Vitamin C and vitamin B5. As always, consult your doctor before starting any new supplements.<\/p>\n<p><strong>Don&#8217;t use with: <\/strong>Multivitamins, other sources of zinc that might overload you.<\/p>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Benefits of Zinc for Skin <\/span><\/h2>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Treats lesions and acne: <\/strong>As registered dietician, Amy Shapiro, MS, RD, CDN, explains, zinc works with other vitamins and minerals to help treat skin lesions, and when taken orally, it can decrease the severity of acne.<\/p>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Reduces skin inflammation<\/strong>: Zinc has anti-inflammatory properties and, when used topically, can help reduce inflammation caused by chronic skin diseases (like eczema, rosacea, and acne), according to Jordan Harper MSN, NP-C Founder and CEO of Barefaced.\n<\/p>\n<p id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Aids in wound healing:<\/strong> If applied topically via products containing zinc oxide (like Ren\u00e9e Rouleau&#8217;s formula, below), the mineral has been shown to protect the skin and aid in wound healing and regeneration. &#8220;It not only protects your skin from harm (think sunscreen), but it also helps to repair the skin and supports the wound healing process&#8221;, explains Harper.\n<\/p>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Helps protect against harmful UV rays: <\/strong>Zinc&#8217;s protective properties, Shapiro says, explain why zinc oxide is so often found in high-performing sunscreens, as it can reflect the sun and create a barrier between the skin and any damaging UV rays. Formulator Ee Ting Ng agrees: &#8220;Zinc (oxide) is one of the two physical sun filters capable of deflecting UV rays, protecting skin from sun damage, [from] erythema to premature aging,&#8221; she says.\n<\/p>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Has antibacterial properties: <\/strong>&#8220;Zinc is by nature inert, making it a great sun filter for children or anyone with extremely sensitive or reactive skin,&#8221; Ng says. &#8220;Zinc is also antibacterial, astringent, and barrier-protective.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Can be used both internally and externally:<\/strong> From a dermatologic standpoint, Dr. Herrmann offers the following benefit: &#8220;Using zinc for skin can help when it&#8217;s taken both internally <em>and<\/em> externally. As mentioned earlier, taking zinc orally can help heal wounds, lessen inflammation, and improve inflammatory conditions such as acne.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Assists in collagen synthesis:<\/strong> &#8220;Because zinc acts as an enzyme cofactor, it assists in collagen synthesis and DNA repair, which can help keep skin looking younger and healthier,&#8221; Dr. Herrmann says.\n<\/p>\n<p id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u2022 <strong>Available over-the-counter: <\/strong>Unlike some super skincare ingredients, zinc products are available in most beauty and drugstores.<\/p>\n<h2 id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Zinc for Dry Skin <\/span><\/h2>\n<p id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Zinc is typically thought of as being an ingredient that just provides sun protection, but it does so much for the skin, and if you&#8217;re not getting enough Zinc (along with Vitamin A, D, B3, or iron) in your diet, you can develop extremely dry skin, according to Harper.\n<\/p>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Used topically, Zinc is tolerated by even the most sensitive or compromised skin, which is why it\u2019s usually the main ingredient in diaper rash cream for babies,&#8221; explains Harper. Dry skin can be caused by a variety of factors (genetics, aging, environmental aggressors, etc.), and the key to treating it is to strengthen the skin barrier and prevent transepidermal water loss on the skin. &#8220;Zinc does both of these things: helps skin stay moisturized by controlling transepidermal water loss and strengthening the skin&#8217;s barrier function,&#8221; adds Harper. A win-win!<\/p>\n<h2 id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Side Effects of Zinc <\/span><\/h2>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> If you do your research on quality brands (Twinlab, Solgar, Rainbow Light, Metagenics, Thorne, Pure Encapsulations, and Eidon are expert-approved) and keep your daily dose to the recommendation of up to 8 or 9mg daily, 11mg if pregnant, and 12mg if lactating\u2014although as much as 40mg is the TUL\u2014supplements can also be an option if you&#8217;re looking to take zinc for skin.<\/p>\n<p id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;These daily recommendations of zinc are very small, as our bodies don&#8217;t require the mineral in large quantities. It should be noted taking extra zinc is not likely to improve your skin, but not getting enough can cause problems like acne, eczema, and dermatitis,&#8221; says dietician, Danielle Frank.\n<\/p>\n<p id=\"mntl-sc-block_38-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;If a person gets too much zinc, they may develop symptoms such as nausea, vomiting, stomach cramps, and headaches. Too much zinc can also lead to low copper levels and a weakened immune response. Therefore, it is extremely important to be careful when taking supplements, as too much can cause serious problems,&#8221; she warns. So again, it&#8217;s always best to talk with your physician, and then begin with a lower dose and work your way up depending on your body&#8217;s reaction.\n<\/p>\n<p id=\"mntl-sc-block_40-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to Dr. Herrmann, certain antibiotic medications and a few other prescriptions can inhibit zinc absorption\u2014as does alcohol.\n<\/p>\n<p id=\"mntl-sc-block_42-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dermatologist Morgan Rabach, MD, echoed the sentiments of Shapiro and Dr. Herrmann, but additionally has her own more cautious take on the element: &#8220;As an oral supplement, zinc may help acne a little bit, but not as effective as more traditional oral medications for acne. There are no standardized or controlled studies for the dosing or efficacy of oral zinc compared to other oral medications proven to work for acne. Because of bioavailability, people with low zinc levels should choose food rich in zinc before taking oral supplements, as zinc found in foods is better absorbed. Some foods with zinc are super luxurious like oysters, so that can be fun.&#8221;\n<\/p>\n<h2 id=\"mntl-sc-block_44-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Use It <\/span><\/h2>\n<p id=\"mntl-sc-block_45-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> It&#8217;s important to note that because zinc has a variety of functions, using the right type of zinc on your skin is important. For example, a zinc-based diaper rash cream cannot be used as sunscreen, according to Harper. &#8220;Zinc has come a long way, and my preferred way to use it in skincare formulations is when it is micronized so that it doesn&#8217;t leave a white cast on the skin,&#8221; Harper explains.\n<\/p>\n<p id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> As mentioned before, zinc oxide is a popular sun filter. Ng makes sure to note that it&#8217;s &#8220;also popular in spot treatments by reducing redness\/swelling, drying out \u2018weeping\u2019 or wet blemishes of any sort, and preventing active spots from further infection by physically separating them from the environment.&#8221; However, she does say that it&#8217;s &#8220;most sun-protective when it sits on the skin&#8217;s surface, so the method of application matters. Gently pat\/press product into the skin, ensuring that all sun-exposed areas are evenly covered.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_49-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Almost every expert we talked to maintained that internally, getting your daily quota of zinc through a healthy and richly diverse diet is the best way to supplement your skin. &#8220;The best way to make sure you are consuming the right amount of zinc for healthy skin is to incorporate foods that are known to be good sources of the essential mineral,&#8221; Frank elaborates. &#8220;Your body does a much better job absorbing vitamins and minerals that come from food than from any other form.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_51-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Plus, Frank adds, you are also much less likely to exceed the upper limit of zinc from food than you are from a pill form. In fact, according to Dr. Herrmann, you need to be careful because amounts of vitamins, minerals, and extracts can ultimately add up to 1000x more or less than what&#8217;s stated on the bottle.\n<\/p>\n<p id=\"mntl-sc-block_53-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> However, as with any supplement, it&#8217;s always important to talk to your physician before incorporating it into your routine. And as Frank says, if you struggle with any of the aforementioned skin conditions, struggle with wound healing, or have brittle hair and nails, you should discuss your symptoms first and foremost with your physician.\n<\/p>\n<p id=\"mntl-sc-block_55-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Below, find a special zinc-rich smoothie recipe, courtesy of Meryl Pritchard, holistic nutritionist and founder of organic meal delivery and cleanse service, <\/strong><strong>Kore Kitchen<\/strong><strong>).<\/strong><\/p>\n<p id=\"mntl-sc-block_57-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><em>Makes 2 Servings<\/em><\/p>\n<p id=\"mntl-sc-block_59-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><em>Ingredients:<\/em><\/p>\n<p id=\"mntl-sc-block_61-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> 2 cups of nut milk<br \/>2 servings protein powder<br \/>3 tbsp. cacao<br \/>2 tbsp. maca<br \/>1 frozen banana (if you don&#8217;t have a frozen banana, use a regular one + 1 handful of ice)<br \/>2 Medjool dates, pitted<br \/>1 tbsp. hemp<br \/>1 tbsp. vanilla<br \/>1 tbsp. coconut oil<br \/>1\/3 cup cashews or any nuts you have on hand (almond, walnut, and hazelnut also work)<br \/>Stevia to taste\u2014cacao can be really bitter and sometimes needs extra sweetener\n<\/p>\n<p id=\"mntl-sc-block_63-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Blend on high and serve.\n<\/p>\n<div id=\"mntl-sc-block_65-0\" class=\"comp mntl-sc-block beauty-sc-block-faq--expanded beauty-sc-block-faq mntl-sc-block-faq mntl-block is-expanded\">\n<div id=\"mntl-sc-block-faq__title_1-0\" class=\"comp mntl-sc-block-faq__title mntl-text-block\">FAQ<\/div>\n<ul id=\"mntl-sc-block-faq__content_1-0\" class=\"comp mntl-sc-block-faq__content mntl-accordion \" data-tracking-container=\"true\">\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"1\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_1-0-section-0\"><span class=\"accordion__title\">What are some zinc-rich foods?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_1-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Oysters, beef, chicken, pumpkin seeds, chickpeas, cashews, beans, and fortified breakfast cereal are a handful of the best sources of zinc if you&#8217;re looking to naturally improve your skin&#8217;s glow.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"2\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_2-0-section-1\"><span class=\"accordion__title\">Can zinc help with acne?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_2-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Zinc has anti-inflammatory properties, which help the body reduce swelling and redness. Anecdotal evidence has shown it can help with acne but more studies need to be conducted to establish a link.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"3\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_3-0-section-2\"><span class=\"accordion__title\">Does zinc make skin glow?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_3-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Zinc can help reduce inflammation, so that&#8217;s why your skin may appear glowier if you&#8217;re using it in your routine.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p> Source URL: https:\/\/www.byrdie.com\/zinc-for-skin-11883003<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zinc Is the Underrated Fix for Acne and Skin Inflammation We asked the experts. By Erin Jahns Erin Jahns Erin Jahns is a hair, makeup, and nails expert and beauty editor with over five years of experience in the industry. She is currently the senior beauty editor at WhoWhatWear. Byrdie&#8217;s Editorial Guidelines and Carolyn Hanson [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1699607,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[83,226],"class_list":["post-1699588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics","tag-byrdie-com","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1699588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1699588"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1699588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/media\/1699607"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1699588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1699588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1699588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}