{"id":1699481,"date":"2026-01-07T13:15:00","date_gmt":"2026-01-07T10:15:00","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1699481"},"modified":"2026-01-07T13:15:00","modified_gmt":"2026-01-07T10:15:00","slug":"skin-icing-is-the-viral-trick-with-the-glowiest-benefits-and-derms-approve","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1699481","title":{"rendered":"&#8220;Skin Icing&#8221; Is the Viral Trick With the Glowiest Benefits\u2014And Derms Approve"},"content":{"rendered":"<p><main id=\"main_1-0\" class=\"comp main layout-body--continuous-scroll mntl-block\" data-tracking-container=\"true\"><\/p>\n<article id=\"beauty-article--sc_1-0\" class=\"comp beauty-article--sc beauty-article mntl-article mntl-article--three-column sc-ad-container\" data-tracking-container=\"true\">\n<div class=\"loc article-header\">\n<div id=\"article-header_1-0\" class=\"comp article-header mntl-block article-top\">\n<h1 id=\"article-heading_1-0\" class=\"comp article-heading mntl-text-block\">&#8220;Skin Icing&#8221; Is the Viral Trick With the Glowiest Benefits\u2014And Derms Approve<\/h1>\n<p id=\"article-subheading_1-0\" class=\"comp article-subheading mntl-text-block\">The cold truth.<\/p>\n<div id=\"article-meta_1-0\" class=\"comp article-meta mntl-article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"bylines_1-0\" class=\"comp bylines beauty-bylines mntl-bylines\" data-tracking-container=\"true\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--author\">\n<div id=\"mntl-bylines__item_1-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">By<\/span><\/p>\n<div data-tooltip=\"Gerrie Summers is a travel and beauty writer who has more than 30 years of writing experience.\" data-inline-tooltip=\"true\"> Gerrie Summers<\/p>\n<div id=\"mntl-author-tooltip_1-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Gerrie and Leonardo Rocco\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/gs-leonardo-rocco-2-56a6863a5f9b58b7d0e35b7d.webp\" title=\"gs-leonardo-rocco-2-56a6863a5f9b58b7d0e35b7d\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/gs-leonardo-rocco-2-56a6863a5f9b58b7d0e35b7d.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Gerrie and Leonardo Rocco\" title=\"gs-leonardo-rocco-2-56a6863a5f9b58b7d0e35b7d\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_1-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nGerrie Summers\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_1-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--x\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nGerrie Summers is a travel and beauty writer who has more than 30 years of writing experience.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-bylines__item_2-0\" class=\"comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date\"><span class=\"mntl-attribution__item-descriptor\">and<\/span><\/p>\n<div data-tooltip=\"Michelle is a writer and editor with more than 10 years of experience in the beauty industry. Her work has appeared in publications including Cosmopolitan, Marie Claire, The Zoe Report, W Magazine,\" data-inline-tooltip=\"true\"> Michelle Rostamian<\/p>\n<div id=\"mntl-author-tooltip_2-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Michelle Rostamian\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/michellerostamian-1d60e687d94d4638a5b1ddd2faa02707-1.webp\" title=\"michellerostamian-1d60e687d94d4638a5b1ddd2faa02707-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/michellerostamian-1d60e687d94d4638a5b1ddd2faa02707-1.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Michelle Rostamian\" title=\"michellerostamian-1d60e687d94d4638a5b1ddd2faa02707-1\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_2-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nMichelle Rostamian\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nMichelle is a writer and editor with more than 10 years of experience in the beauty industry. Her work has appeared in publications including Cosmopolitan, Marie Claire, The Zoe Report, W Magazine,\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-date\">Published on January 07, 2026 08:15AM<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_2-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--beauty_wellness_reviewer\">\n<div id=\"mntl-bylines__item_3-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><\/p>\n<div data-tooltip='Michele Farber, MD, FAAD is a New York-based board-certified dermatologist practicing at &lt;a href=\"https:\/\/www.schweigerderm.com\/providers\/michele-farber-md\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\"&gt;Schweiger Dermatology &lt;\/a&gt;in Murray Hill.' data-inline-tooltip=\"true\"> Michele Farber, MD, FAAD<\/p>\n<div id=\"mntl-author-tooltip_3-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Michele Farber\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/2a-michele-farber-m-d-dcecbabade734478a6bc9e41415c5247.webp\" title=\"2a-michele-farber-m-d-dcecbabade734478a6bc9e41415c5247\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/2a-michele-farber-m-d-dcecbabade734478a6bc9e41415c5247.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Michele Farber\" title=\"2a-michele-farber-m-d-dcecbabade734478a6bc9e41415c5247\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_3-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><br \/>\nMichele Farber, MD, FAAD\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nMichele Farber, MD, FAAD is a New York-based board-certified dermatologist practicing at Schweiger Dermatology in Murray Hill.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nAbout Byrdie&#8217;s Beauty &amp; Wellness Board\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-postscript\">Board-Certified Dermatologist<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-left-rail\">\n<div id=\"beauty-sticky-toc_1-0\" class=\"comp beauty-sticky-toc mntl-block js-sticky-container sticky-toc__wrapper\">\n<div id=\"sticky-toc_1-0\" class=\"comp sticky-toc mntl-universal-sticky-toc mntl-sticky-toc mntl-block sticky-toc-widget\" data-desktop-bp=\"70em\">\n<div id=\"toc-wrapper_1-0\" class=\"comp toc-wrapper mntl-toc mntl-block\" data-chop-mobile=\"true\" data-offset=\"60\" data-tracking-container=\"true\">\n<div id=\"mntl-toc__inner_1-0\" class=\"comp mntl-toc__inner mntl-block\">\n<div id=\"mntl-toc__heading_1-0\" class=\"comp mntl-toc__heading mntl-block js-toc-toggle\"><span id=\"mntl-toc__heading-text_1-0\" class=\"comp mntl-toc__heading-text mntl-text-block\">In This Article<\/span><\/p>\n<div id=\"mntl-toc-toggle_1-0\" class=\"comp mntl-toc-toggle mntl-block\">\n<div id=\"mntl-toc-toggle__btn_1-0\" class=\"comp mntl-toc-toggle__btn mntl-text-block js-mntl-toc-toggle text-label-300\" data-click-tracked=\"true\" data-collapsed-text=\"View All\" data-expanded-text=\"View Less\">View All<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-toc__mobile-toggle_1-0\" class=\"comp mntl-toc__mobile-toggle mntl-block js-sticky-toggle\"><span id=\"mntl-toc__heading-text_2-0\" class=\"comp mntl-toc__heading-text mntl-text-block\">In This Article<\/span><\/div>\n<ul id=\"mntl-toc__list_1-0\" class=\"comp mntl-toc__list mntl-toc__list-heading expert-content text-utility-300\">\n<li id=\"mntl-toc__list-item_1-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_1-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">What Is Skin Icing?<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_2-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_2-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Benefits<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_3-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_3-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">How to Prepare<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_4-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_4-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">What to Expect<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_5-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_5-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Potential Side Effects<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_6-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_6-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">The Cost<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_7-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_7-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Aftercare<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_8-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_8-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">The Final Takeaway<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_9-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_9-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">FAQs<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/skin-icing-1-bd7843df61654617b709d62e11c8df02-2.webp\" width=\"1155\" height=\"866\" alt=\"A person touching their face with their fingers wearing a towel wrap on their head\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"skin-icing-1-bd7843df61654617b709d62e11c8df02-2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/skin-icing-1-bd7843df61654617b709d62e11c8df02-2.webp\" width=\"1155\" height=\"866\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"A person touching their face with their fingers wearing a towel wrap on their head\" title=\"skin-icing-1-bd7843df61654617b709d62e11c8df02-2\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Stocksy<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Skin icing, a type of cryotherapy, helps reduce inflammation and pore size by exposing skin to cold temperatures.<\/li>\n<li>Applying ice to the skin can help soothe blemishes by reducing swelling and improving the effectiveness of topical treatments.<\/li>\n<li>Before icing, cleanse your face and apply moisturizer to protect the skin barrier. Be sure to wear SPF and avoid sun exposure after.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Skin icing, or cryotherapy, has become a popular addition to rituals for better-looking skin, but at what point in your routine should you try it? For instance, should you ice your face before or after applying skincare products? And how often do experts recommend icing your skin? <strong>To get the 411 on all of the &#8220;ice on face&#8221; benefits, we called on three beauty experts to explain the rising phenomenon and how to properly incorporate it into your skincare routine.<\/strong><\/p>\n<div id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Candace Marino is a Los Angeles-based celebrity facialist and is known as &#8220;The LA Facialist.&#8221;<\/li>\n<li>Dr. Hadley King, MD, is a New York-based board-certified dermatologist specializing in medical and cosmetic dermatology.<\/li>\n<li>Olivia Pipala\u00a0is a New Jersey-based aesthetician for SkinCeuticals and Hydrafacial and an ambassador for SkinPen.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is Skin Icing? <\/span><\/h2>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Skin icing is a <\/strong><strong>cryotherapy treatment<\/strong><strong> in which the skin is exposed to extremely cold temperatures for several minutes. <\/strong>It is said to have various skincare benefits, including calming redness and inflammation, exfoliation, and blemish control. When ice\u2014or very cold water\u2014is applied to the skin, blood rises to the surface, soothing and tightening the skin.\n<\/p>\n<h2 id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Benefits <\/span><\/h2>\n<ul id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Reduce inflammation:<\/strong> &#8220;Think about when you have an injury or swelling in the body, and your doctor instructs you to ice it\u2014it&#8217;s the same concept, but now we&#8217;re using it for aesthetic purposes,&#8221; explains Marino. &#8220;Many people who suffer from inflammatory skin conditions like acne and rosacea can benefit from cold therapy because of its ability to reduce the inflammation of the skin, which is a key trigger to both conditions.&#8221;<\/li>\n<li><strong>Reduces pore size: <\/strong>Skin icing minimizes the appearance of enlarged pores and may help unclog pores caused by debris and excess sebum. Icing tones the face, making your skin look smoother.<\/li>\n<li><strong>Exfoliates the skin: <\/strong>&#8220;A cryofacial can help remove the outer layer of dead skin cells and stimulate new ones underneath to grow in a more even, smooth distribution,&#8221; notes King.<\/li>\n<li><strong>Soothes blemishes: <\/strong>Ice can help reduce the swelling and redness of pimples and soothe irritated skin. Because swollen skin makes it difficult for topical creams to reach the bacteria inside the pores, icing may help antibacterial agents and topical antibiotics get into the pores.<\/li>\n<li><strong>Reduces pigmentation:<\/strong> &#8220;When our melanocytes (the cells in our skin responsible for producing pigmentation) are exposed to some sort of trauma, such as physical damage to the skin or even heat, it releases pigmentation in our skin cells,&#8221; says Pipala. &#8220;Icing the skin will help calm that response down.&#8221;<\/li>\n<li><strong>Encourages lymphatic drainage: <\/strong>Ice facials &#8220;help decrease puffiness, cooling and tightening the skin,&#8221; says Pipala. &#8220;If done with an ice roller, it can also double up as lymphatic draining, which helps to remove excess fluid and toxins in the face.&#8221;<\/li>\n<\/ul>\n<h2 id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Prepare <\/span><\/h2>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> To prep the skin for an ice facial, King recommends gently cleansing the skin and applying a moisturizer to help protect the skin barrier. It&#8217;s also best to avoid sun exposure before treating your skin to avoid sunburns and irritation throughout the treatment. Finally, Marino says to always ensure that your skin and the roller are clean before use.\n<\/p>\n<h2 id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What to Expect <\/span><\/h2>\n<p id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The most basic form of skin icing is using an ice cube to reduce under-eye or facial puffiness, but there are many approaches to cryotherapy. &#8220;They can be as simple as using at-home ice globes once or twice daily over the entire face,&#8221; Pipala says.\n<\/p>\n<p id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> But if you&#8217;re looking for professional treatments, Pipala recommends the Glacial Rx treatment, which is &#8220;done in a more clinical setting and can help calm inflamed skin, whether acne or varying types of pigmentation.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Another type of ice facial is when vaporized nitrogen is used to cool the face, scalp, and neck. &#8220;Liquid nitrogen (around -200 degrees Celsius) vaporizes (is no longer as cold) and is pumped out of a hose and onto your skin,&#8221; says King. &#8220;The hose is moved quickly over the face and held far enough away that it won&#8217;t freeze-burn the skin.&#8221; And, contrary to what you might think, a professional ice facial doesn&#8217;t feel unbearably cold, according to King. &#8220;It feels more like a cool stream of air, but it will feel colder as the treatment progresses,&#8221; she says, noting that the treatment is usually around 10 minutes long.\n<\/p>\n<h2 id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Potential Side Effects <\/span><\/h2>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Cryotherapy can cause more harm than good if not done properly. &#8220;It&#8217;s important to have it done by a well-trained professional to avoid possible risks like burns, frostbite, and nerve damage,&#8221; King warns. &#8220;It&#8217;s also safer for paler skin, as it can create discoloration in those with tanned or darker skin.&#8221; Though it&#8217;s safe for most skin types, King says to be cautious if you have sensitive skin or skin that reacts to changes in temperature\u2014for example, rosacea and cold urticaria (hives).\n<\/p>\n<h2 id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Cost <\/span><\/h2>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The facial typically costs between $50 to $150 depending on where you get it done, but there are at-home kits so you can DIY that range in price.\n<\/p>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> For example, Sio Beauty&#8217;s Cryodrop comes with a hefty price tag but is made with medical-grade steel, comes with a lifetime magnetic charge, and instantly lifts saggy skin and sculpts the face. At the other end of the spectrum is Skin Gym&#8217;s Ice Coolie Ice Therapy Device, which is made out of stainless steel and induces a radiant glow to much-needed skin at a more affordable price. Pipala says that the Glacial Rx treatment can vary from $20 to $200, &#8220;depending on the intensity of the treatment and the type of results one is looking for.&#8221;\u00a0\n<\/p>\n<h2 id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Aftercare <\/span><\/h2>\n<p id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> As your skin heals, it&#8217;s important to treat it with a little TLC. King says to steer clear of chemical or physical exfoliation and other active ingredients that could potentially be irritating (think\u00a0retinoids or\u00a0benzoyl peroxide) and instead stick to gentle cleansers and warm water. Finally, as always, lather on an SPF of at least 30 if you&#8217;ll be outside.\n<\/p>\n<h2 id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Final Takeaway <\/span><\/h2>\n<p id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Cold therapy tools are noted for reducing inflammation, redness, and puffiness, stimulating circulation, and helping to sculpt the face. The cold temperature can constrict blood vessels, decreasing puffiness, but such tools should be used with caution so as not to burn the skin.\n<\/p>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Ice facials are honestly best for all skin types,&#8221; says Pipala. Unless you have an active medical condition such as\u00a0eczema\u00a0or\u00a0psoriasis, I would consult with your physician. But other than that, this is great for all skin types, from acne-prone to sensitive. It works for everyone.&#8221;\u00a0\n<\/p>\n<div id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-faq--expanded beauty-sc-block-faq mntl-sc-block-faq mntl-block is-expanded\">\n<div id=\"mntl-sc-block-faq__title_1-0\" class=\"comp mntl-sc-block-faq__title mntl-text-block\">FAQ<\/div>\n<ul id=\"mntl-sc-block-faq__content_1-0\" class=\"comp mntl-sc-block-faq__content mntl-accordion \" data-tracking-container=\"true\">\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"1\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_1-0-section-0\"><span class=\"accordion__title\">How often should I ice my face?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_1-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>If you decide to ice your face at home rather than going to see a professional, you shouldn&#8217;t ice your face more than once a day and for no more than 10 minutes. You can use an ice roller or ice cubes wrapped in a Ziploc bag and paper towels or a cloth, or, as Pipala suggests, on top of a face mask of your choice.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"2\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_2-0-section-1\"><span class=\"accordion__title\">Should I ice my face before or after skincare?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_2-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>When incorporating ice into your skincare routine, start by gently cleansing your face. After you&#8217;ve washed up, you can ice. Follow up with serums, moisturizer, and, if you&#8217;re icing during the day, SPF. You&#8217;ll want to skip toner, retinol, or anything else that can exfoliate.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"3\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_3-0-section-2\"><span class=\"accordion__title\">Can ice remove dark circles?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_3-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>While ice is a tried-and-true trick for reducing dark circles, you may need a little more intervention to totally eliminate them. If your dark circles are the result of genetics or simply going through the natural aging process, you&#8217;ll want to book an appointment with your dermatologist to explore topical or filler options.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-2\">\n<p>Allan R, Malone J, Alexander J, et al. Cold for centuries: a brief history of cryotherapies to improve health, injury and post-exercise recovery. Eur J Appl Physiol. 2022;122(5):1153-1162.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-1\">\n<p>Facial icing: is ice good for your face? Cleveland Clinic.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-post-content\">\n<div id=\"beauty-breadcrumbs--chips_1-0\" class=\"comp beauty-breadcrumbs--chips mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read more:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block text-label-300 breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skin<\/span><\/li>\n<li id=\"mntl-breadcrumbs__item_2-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skin Concerns<\/span><\/li>\n<li id=\"mntl-breadcrumbs__item_3-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skin Treatments<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n<div id=\"recirc_1-0\" class=\"comp recirc mntl-block\" data-tracking-container=\"true\">\n<h2 id=\"recirc__heading_1-0\" class=\"comp recirc__heading mntl-text-block\">Related Stories<\/h2>\n<ul id=\"card-list-1_1-0\" class=\"comp card-list-1 card-list mntl-block l-container\" data-tracking-container=\"true\">\n<li id=\"card-list__item_1-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Person wearing a metallic face mask for skincare treatment\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/facial-2-c6e21fac46d24a74a3fdca37a4670a90-4.webp\" title=\"facial-2-c6e21fac46d24a74a3fdca37a4670a90-4\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/facial-2-c6e21fac46d24a74a3fdca37a4670a90-4.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Person wearing a metallic face mask for skincare treatment\" title=\"facial-2-c6e21fac46d24a74a3fdca37a4670a90-4\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Derms Share How Often You Should Be Getting Facials (There&#8217;s an Important Rule of Thumb)<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_2-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A woman resting her head on her arm looking to the side with light illuminating her face\" class=\"lazyload card__img 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src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/anti-aging-skincare-2-edd2ab11f64e4ceba0d4db767c3f0639-8.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A woman wearing oversized sunglasses a patterned scarf tied around her head and a checkered coat posing against a red background\" title=\"anti-aging-skincare-2-edd2ab11f64e4ceba0d4db767c3f0639-8\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">This Is the Anti-Aging Skincare Routine Recommended By Both Dermatologists and Aestheticians <\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<ul id=\"card-list-2_1-0\" class=\"comp card-list-2 card-list mntl-block l-container\" data-tracking-container=\"true\">\n<li id=\"card-list__item_9-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Person with closed eyes wearing layered necklaces\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/occlusive-f79ec795d56c41a5859e617ce878e2ca-7.webp\" title=\"occlusive-f79ec795d56c41a5859e617ce878e2ca-7\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/occlusive-f79ec795d56c41a5859e617ce878e2ca-7.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Person with closed eyes wearing layered necklaces\" title=\"occlusive-f79ec795d56c41a5859e617ce878e2ca-7\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Humectants vs Emollients vs Occlusives: Which One Does Your Skin Need?<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_10-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Closeup of a person with their head tilted slightly touching their face with one hand\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/skin-1-c09acef6635e420591922ba42eed2a06-1.webp\" title=\"skin-1-c09acef6635e420591922ba42eed2a06-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/skin-1-c09acef6635e420591922ba42eed2a06-1.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Closeup of a person with their head tilted slightly touching their face with one hand\" title=\"skin-1-c09acef6635e420591922ba42eed2a06-1\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Your Sebaceous Hyperplasia Treatment Guide: From Retinoids to Lasers<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_11-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Person with hands positioned under chin neutral expression\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/microinfusion-3-c120de539f3545a4bcb3ba96d67df9d1-4.webp\" title=\"microinfusion-3-c120de539f3545a4bcb3ba96d67df9d1-4\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/microinfusion-3-c120de539f3545a4bcb3ba96d67df9d1-4.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Person with hands positioned under chin neutral expression\" title=\"microinfusion-3-c120de539f3545a4bcb3ba96d67df9d1-4\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">A Microinfusion Treatment Worked Like Magic on My Skin\u2014Here&#8217;s Why the Glow Was Instant<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_12-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A person with wavy hair facing the camera a plant in the background\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lip-flip-d8e38d3e83554669ad9ab5673da75771.webp\" title=\"lip-flip-d8e38d3e83554669ad9ab5673da75771\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/lip-flip-d8e38d3e83554669ad9ab5673da75771.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A person with wavy hair facing the camera a plant in the background\" title=\"lip-flip-d8e38d3e83554669ad9ab5673da75771\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">I Got a Lip Flip Instead of Filler and I&#8217;m Never Going Back<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_13-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Close up of a woman microneedling her face\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/microneedling-3f805a9602394cf883be7a1fa3834197.webp\" title=\"microneedling-3f805a9602394cf883be7a1fa3834197\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/microneedling-3f805a9602394cf883be7a1fa3834197.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Close up of a woman microneedling her face\" title=\"microneedling-3f805a9602394cf883be7a1fa3834197\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">What I Wish I Knew About Microneedling Before Trying It<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_14-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A fresh-faced woman looking at the camera\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/undereyefiller-9bf877e375e94ca281b9f3e7914b7921.webp\" title=\"undereyefiller-9bf877e375e94ca281b9f3e7914b7921\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/undereyefiller-9bf877e375e94ca281b9f3e7914b7921.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A fresh-faced woman looking at the camera\" title=\"undereyefiller-9bf877e375e94ca281b9f3e7914b7921\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Under-Eye Filler Completely Changed My Face, Here&#8217;s How<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_15-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"woman getting clear and brilliant laser treatment on face\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/clear-and-brilliant-b0edbb971b7448989bd21b5d56a8f0ed-1.webp\" title=\"clear-and-brilliant-b0edbb971b7448989bd21b5d56a8f0ed-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/clear-and-brilliant-b0edbb971b7448989bd21b5d56a8f0ed-1.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"woman getting clear and brilliant laser treatment on face\" title=\"clear-and-brilliant-b0edbb971b7448989bd21b5d56a8f0ed-1\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">I Tried the Clear + Brilliant Laser\u2014These Are My Honest Thoughts<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_16-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A woman applying face tape while looking in the mirror\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/facetape-d7a8e6be64cf4f8ab4489908c230d6b0.webp\" title=\"facetape-d7a8e6be64cf4f8ab4489908c230d6b0\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/facetape-d7a8e6be64cf4f8ab4489908c230d6b0.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A woman applying face tape while looking in the mirror\" title=\"facetape-d7a8e6be64cf4f8ab4489908c230d6b0\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Does &#8220;Face Taping&#8221; Your Wrinkles Actually Work? We Asked Dermatologists<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<p><\/main><\/p>\n<article id=\"beauty-article--sc_1-0\" class=\"comp beauty-article--sc beauty-article mntl-article mntl-article--three-column sc-ad-container\" data-tracking-container=\"true\">\n<div class=\"loc article-header\">\n<div id=\"article-header_1-0\" class=\"comp article-header mntl-block article-top\">\n<h1 id=\"article-heading_1-0\" class=\"comp article-heading mntl-text-block\">&#8220;Skin Icing&#8221; Is the Viral Trick With the Glowiest Benefits\u2014And Derms Approve<\/h1>\n<p id=\"article-subheading_1-0\" class=\"comp article-subheading mntl-text-block\">The cold truth.<\/p>\n<div id=\"article-meta_1-0\" class=\"comp article-meta mntl-article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"bylines_1-0\" class=\"comp bylines beauty-bylines mntl-bylines\" data-tracking-container=\"true\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--author\">\n<div id=\"mntl-bylines__item_1-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">By<\/span><\/p>\n<div data-tooltip=\"Gerrie Summers is a travel and beauty writer who has more than 30 years of writing experience.\" data-inline-tooltip=\"true\"> Gerrie Summers<\/p>\n<div id=\"mntl-author-tooltip_1-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Gerrie and Leonardo Rocco\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/gs-leonardo-rocco-2-56a6863a5f9b58b7d0e35b7d.webp\" title=\"gs-leonardo-rocco-2-56a6863a5f9b58b7d0e35b7d\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/gs-leonardo-rocco-2-56a6863a5f9b58b7d0e35b7d.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Gerrie and Leonardo Rocco\" title=\"gs-leonardo-rocco-2-56a6863a5f9b58b7d0e35b7d\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_1-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nGerrie Summers\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_1-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--x\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nGerrie Summers is a travel and beauty writer who has more than 30 years of writing experience.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-bylines__item_2-0\" class=\"comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date\"><span class=\"mntl-attribution__item-descriptor\">and<\/span><\/p>\n<div data-tooltip=\"Michelle is a writer and editor with more than 10 years of experience in the beauty industry. Her work has appeared in publications including Cosmopolitan, Marie Claire, The Zoe Report, W Magazine,\" data-inline-tooltip=\"true\"> Michelle Rostamian<\/p>\n<div id=\"mntl-author-tooltip_2-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Michelle Rostamian\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/michellerostamian-1d60e687d94d4638a5b1ddd2faa02707-1.webp\" title=\"michellerostamian-1d60e687d94d4638a5b1ddd2faa02707-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/michellerostamian-1d60e687d94d4638a5b1ddd2faa02707-1.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Michelle Rostamian\" title=\"michellerostamian-1d60e687d94d4638a5b1ddd2faa02707-1\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_2-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nMichelle Rostamian\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nMichelle is a writer and editor with more than 10 years of experience in the beauty industry. Her work has appeared in publications including Cosmopolitan, Marie Claire, The Zoe Report, W Magazine,\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-date\">Published on January 07, 2026 08:15AM<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_2-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--beauty_wellness_reviewer\">\n<div id=\"mntl-bylines__item_3-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><\/p>\n<div data-tooltip='Michele Farber, MD, FAAD is a New York-based board-certified dermatologist practicing at &lt;a href=\"https:\/\/www.schweigerderm.com\/providers\/michele-farber-md\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\"&gt;Schweiger Dermatology &lt;\/a&gt;in Murray Hill.' data-inline-tooltip=\"true\"> Michele Farber, MD, FAAD<\/p>\n<div id=\"mntl-author-tooltip_3-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Michele Farber\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/2a-michele-farber-m-d-dcecbabade734478a6bc9e41415c5247.webp\" title=\"2a-michele-farber-m-d-dcecbabade734478a6bc9e41415c5247\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/2a-michele-farber-m-d-dcecbabade734478a6bc9e41415c5247.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Michele Farber\" title=\"2a-michele-farber-m-d-dcecbabade734478a6bc9e41415c5247\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_3-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><br \/>\nMichele Farber, MD, FAAD\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nMichele Farber, MD, FAAD is a New York-based board-certified dermatologist practicing at Schweiger Dermatology in Murray Hill.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nAbout Byrdie&#8217;s Beauty &amp; Wellness Board\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-postscript\">Board-Certified Dermatologist<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-left-rail\">\n<div id=\"beauty-sticky-toc_1-0\" class=\"comp beauty-sticky-toc mntl-block js-sticky-container sticky-toc__wrapper\">\n<div id=\"sticky-toc_1-0\" class=\"comp sticky-toc mntl-universal-sticky-toc mntl-sticky-toc mntl-block sticky-toc-widget\" data-desktop-bp=\"70em\">\n<div id=\"toc-wrapper_1-0\" class=\"comp toc-wrapper mntl-toc mntl-block\" data-chop-mobile=\"true\" data-offset=\"60\" data-tracking-container=\"true\">\n<div id=\"mntl-toc__inner_1-0\" class=\"comp mntl-toc__inner mntl-block\">\n<div id=\"mntl-toc__heading_1-0\" class=\"comp mntl-toc__heading mntl-block js-toc-toggle\"><span id=\"mntl-toc__heading-text_1-0\" class=\"comp mntl-toc__heading-text mntl-text-block\">In This Article<\/span><\/p>\n<div id=\"mntl-toc-toggle_1-0\" class=\"comp mntl-toc-toggle mntl-block\">\n<div id=\"mntl-toc-toggle__btn_1-0\" class=\"comp mntl-toc-toggle__btn mntl-text-block js-mntl-toc-toggle text-label-300\" data-click-tracked=\"true\" data-collapsed-text=\"View All\" data-expanded-text=\"View Less\">View All<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-toc__mobile-toggle_1-0\" class=\"comp mntl-toc__mobile-toggle mntl-block js-sticky-toggle\"><span id=\"mntl-toc__heading-text_2-0\" class=\"comp mntl-toc__heading-text mntl-text-block\">In This Article<\/span><\/div>\n<ul id=\"mntl-toc__list_1-0\" class=\"comp mntl-toc__list mntl-toc__list-heading expert-content text-utility-300\">\n<li id=\"mntl-toc__list-item_1-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_1-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">What Is Skin Icing?<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_2-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_2-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Benefits<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_3-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_3-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">How to Prepare<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_4-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_4-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">What to Expect<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_5-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_5-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Potential Side Effects<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_6-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_6-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">The Cost<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_7-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_7-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">Aftercare<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_8-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_8-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">The Final Takeaway<\/span><\/div>\n<\/li>\n<li id=\"mntl-toc__list-item_9-0\" class=\"comp mntl-toc__list-item mntl-block\">\n<div id=\"mntl-toc__list-item-heading_9-0\" class=\"comp mntl-toc__list-item-heading mntl-block\"><span class=\"link__wrapper\">FAQs<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/skin-icing-1-bd7843df61654617b709d62e11c8df02-2.webp\" width=\"1155\" height=\"866\" alt=\"A person touching their face with their fingers wearing a towel wrap on their head\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"skin-icing-1-bd7843df61654617b709d62e11c8df02-2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/skin-icing-1-bd7843df61654617b709d62e11c8df02-2.webp\" width=\"1155\" height=\"866\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"A person touching their face with their fingers wearing a towel wrap on their head\" title=\"skin-icing-1-bd7843df61654617b709d62e11c8df02-2\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Stocksy<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Skin icing, a type of cryotherapy, helps reduce inflammation and pore size by exposing skin to cold temperatures.<\/li>\n<li>Applying ice to the skin can help soothe blemishes by reducing swelling and improving the effectiveness of topical treatments.<\/li>\n<li>Before icing, cleanse your face and apply moisturizer to protect the skin barrier. Be sure to wear SPF and avoid sun exposure after.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Skin icing, or cryotherapy, has become a popular addition to rituals for better-looking skin, but at what point in your routine should you try it? For instance, should you ice your face before or after applying skincare products? And how often do experts recommend icing your skin? <strong>To get the 411 on all of the &#8220;ice on face&#8221; benefits, we called on three beauty experts to explain the rising phenomenon and how to properly incorporate it into your skincare routine.<\/strong><\/p>\n<div id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Candace Marino is a Los Angeles-based celebrity facialist and is known as &#8220;The LA Facialist.&#8221;<\/li>\n<li>Dr. Hadley King, MD, is a New York-based board-certified dermatologist specializing in medical and cosmetic dermatology.<\/li>\n<li>Olivia Pipala\u00a0is a New Jersey-based aesthetician for SkinCeuticals and Hydrafacial and an ambassador for SkinPen.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is Skin Icing? <\/span><\/h2>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Skin icing is a <\/strong><strong>cryotherapy treatment<\/strong><strong> in which the skin is exposed to extremely cold temperatures for several minutes. <\/strong>It is said to have various skincare benefits, including calming redness and inflammation, exfoliation, and blemish control. When ice\u2014or very cold water\u2014is applied to the skin, blood rises to the surface, soothing and tightening the skin.\n<\/p>\n<h2 id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Benefits <\/span><\/h2>\n<ul id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Reduce inflammation:<\/strong> &#8220;Think about when you have an injury or swelling in the body, and your doctor instructs you to ice it\u2014it&#8217;s the same concept, but now we&#8217;re using it for aesthetic purposes,&#8221; explains Marino. &#8220;Many people who suffer from inflammatory skin conditions like acne and rosacea can benefit from cold therapy because of its ability to reduce the inflammation of the skin, which is a key trigger to both conditions.&#8221;<\/li>\n<li><strong>Reduces pore size: <\/strong>Skin icing minimizes the appearance of enlarged pores and may help unclog pores caused by debris and excess sebum. Icing tones the face, making your skin look smoother.<\/li>\n<li><strong>Exfoliates the skin: <\/strong>&#8220;A cryofacial can help remove the outer layer of dead skin cells and stimulate new ones underneath to grow in a more even, smooth distribution,&#8221; notes King.<\/li>\n<li><strong>Soothes blemishes: <\/strong>Ice can help reduce the swelling and redness of pimples and soothe irritated skin. Because swollen skin makes it difficult for topical creams to reach the bacteria inside the pores, icing may help antibacterial agents and topical antibiotics get into the pores.<\/li>\n<li><strong>Reduces pigmentation:<\/strong> &#8220;When our melanocytes (the cells in our skin responsible for producing pigmentation) are exposed to some sort of trauma, such as physical damage to the skin or even heat, it releases pigmentation in our skin cells,&#8221; says Pipala. &#8220;Icing the skin will help calm that response down.&#8221;<\/li>\n<li><strong>Encourages lymphatic drainage: <\/strong>Ice facials &#8220;help decrease puffiness, cooling and tightening the skin,&#8221; says Pipala. &#8220;If done with an ice roller, it can also double up as lymphatic draining, which helps to remove excess fluid and toxins in the face.&#8221;<\/li>\n<\/ul>\n<h2 id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Prepare <\/span><\/h2>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> To prep the skin for an ice facial, King recommends gently cleansing the skin and applying a moisturizer to help protect the skin barrier. It&#8217;s also best to avoid sun exposure before treating your skin to avoid sunburns and irritation throughout the treatment. Finally, Marino says to always ensure that your skin and the roller are clean before use.\n<\/p>\n<h2 id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What to Expect <\/span><\/h2>\n<p id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The most basic form of skin icing is using an ice cube to reduce under-eye or facial puffiness, but there are many approaches to cryotherapy. &#8220;They can be as simple as using at-home ice globes once or twice daily over the entire face,&#8221; Pipala says.\n<\/p>\n<p id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> But if you&#8217;re looking for professional treatments, Pipala recommends the Glacial Rx treatment, which is &#8220;done in a more clinical setting and can help calm inflamed skin, whether acne or varying types of pigmentation.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Another type of ice facial is when vaporized nitrogen is used to cool the face, scalp, and neck. &#8220;Liquid nitrogen (around -200 degrees Celsius) vaporizes (is no longer as cold) and is pumped out of a hose and onto your skin,&#8221; says King. &#8220;The hose is moved quickly over the face and held far enough away that it won&#8217;t freeze-burn the skin.&#8221; And, contrary to what you might think, a professional ice facial doesn&#8217;t feel unbearably cold, according to King. &#8220;It feels more like a cool stream of air, but it will feel colder as the treatment progresses,&#8221; she says, noting that the treatment is usually around 10 minutes long.\n<\/p>\n<h2 id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Potential Side Effects <\/span><\/h2>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Cryotherapy can cause more harm than good if not done properly. &#8220;It&#8217;s important to have it done by a well-trained professional to avoid possible risks like burns, frostbite, and nerve damage,&#8221; King warns. &#8220;It&#8217;s also safer for paler skin, as it can create discoloration in those with tanned or darker skin.&#8221; Though it&#8217;s safe for most skin types, King says to be cautious if you have sensitive skin or skin that reacts to changes in temperature\u2014for example, rosacea and cold urticaria (hives).\n<\/p>\n<h2 id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Cost <\/span><\/h2>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The facial typically costs between $50 to $150 depending on where you get it done, but there are at-home kits so you can DIY that range in price.\n<\/p>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> For example, Sio Beauty&#8217;s Cryodrop comes with a hefty price tag but is made with medical-grade steel, comes with a lifetime magnetic charge, and instantly lifts saggy skin and sculpts the face. At the other end of the spectrum is Skin Gym&#8217;s Ice Coolie Ice Therapy Device, which is made out of stainless steel and induces a radiant glow to much-needed skin at a more affordable price. Pipala says that the Glacial Rx treatment can vary from $20 to $200, &#8220;depending on the intensity of the treatment and the type of results one is looking for.&#8221;\u00a0\n<\/p>\n<h2 id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Aftercare <\/span><\/h2>\n<p id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> As your skin heals, it&#8217;s important to treat it with a little TLC. King says to steer clear of chemical or physical exfoliation and other active ingredients that could potentially be irritating (think\u00a0retinoids or\u00a0benzoyl peroxide) and instead stick to gentle cleansers and warm water. Finally, as always, lather on an SPF of at least 30 if you&#8217;ll be outside.\n<\/p>\n<h2 id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Final Takeaway <\/span><\/h2>\n<p id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Cold therapy tools are noted for reducing inflammation, redness, and puffiness, stimulating circulation, and helping to sculpt the face. The cold temperature can constrict blood vessels, decreasing puffiness, but such tools should be used with caution so as not to burn the skin.\n<\/p>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Ice facials are honestly best for all skin types,&#8221; says Pipala. Unless you have an active medical condition such as\u00a0eczema\u00a0or\u00a0psoriasis, I would consult with your physician. But other than that, this is great for all skin types, from acne-prone to sensitive. It works for everyone.&#8221;\u00a0\n<\/p>\n<div id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-faq--expanded beauty-sc-block-faq mntl-sc-block-faq mntl-block is-expanded\">\n<div id=\"mntl-sc-block-faq__title_1-0\" class=\"comp mntl-sc-block-faq__title mntl-text-block\">FAQ<\/div>\n<ul id=\"mntl-sc-block-faq__content_1-0\" class=\"comp mntl-sc-block-faq__content mntl-accordion \" data-tracking-container=\"true\">\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"1\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_1-0-section-0\"><span class=\"accordion__title\">How often should I ice my face?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_1-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>If you decide to ice your face at home rather than going to see a professional, you shouldn&#8217;t ice your face more than once a day and for no more than 10 minutes. You can use an ice roller or ice cubes wrapped in a Ziploc bag and paper towels or a cloth, or, as Pipala suggests, on top of a face mask of your choice.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"2\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_2-0-section-1\"><span class=\"accordion__title\">Should I ice my face before or after skincare?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_2-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>When incorporating ice into your skincare routine, start by gently cleansing your face. After you&#8217;ve washed up, you can ice. Follow up with serums, moisturizer, and, if you&#8217;re icing during the day, SPF. You&#8217;ll want to skip toner, retinol, or anything else that can exfoliate.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"3\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_3-0-section-2\"><span class=\"accordion__title\">Can ice remove dark circles?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_3-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>While ice is a tried-and-true trick for reducing dark circles, you may need a little more intervention to totally eliminate them. If your dark circles are the result of genetics or simply going through the natural aging process, you&#8217;ll want to book an appointment with your dermatologist to explore topical or filler options.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-2\">\n<p>Allan R, Malone J, Alexander J, et al. Cold for centuries: a brief history of cryotherapies to improve health, injury and post-exercise recovery. Eur J Appl Physiol. 2022;122(5):1153-1162.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-1\">\n<p>Facial icing: is ice good for your face? Cleveland Clinic.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-post-content\">\n<div id=\"beauty-breadcrumbs--chips_1-0\" class=\"comp beauty-breadcrumbs--chips mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read more:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block text-label-300 breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skin<\/span><\/li>\n<li id=\"mntl-breadcrumbs__item_2-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skin Concerns<\/span><\/li>\n<li id=\"mntl-breadcrumbs__item_3-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skin Treatments<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/skin-icing-1-bd7843df61654617b709d62e11c8df02-2.webp\" width=\"1155\" height=\"866\" alt=\"A person touching their face with their fingers wearing a towel wrap on their head\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"skin-icing-1-bd7843df61654617b709d62e11c8df02-2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/skin-icing-1-bd7843df61654617b709d62e11c8df02-2.webp\" width=\"1155\" height=\"866\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"A person touching their face with their fingers wearing a towel wrap on their head\" title=\"skin-icing-1-bd7843df61654617b709d62e11c8df02-2\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Stocksy<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Skin icing, a type of cryotherapy, helps reduce inflammation and pore size by exposing skin to cold temperatures.<\/li>\n<li>Applying ice to the skin can help soothe blemishes by reducing swelling and improving the effectiveness of topical treatments.<\/li>\n<li>Before icing, cleanse your face and apply moisturizer to protect the skin barrier. Be sure to wear SPF and avoid sun exposure after.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Skin icing, or cryotherapy, has become a popular addition to rituals for better-looking skin, but at what point in your routine should you try it? For instance, should you ice your face before or after applying skincare products? And how often do experts recommend icing your skin? <strong>To get the 411 on all of the &#8220;ice on face&#8221; benefits, we called on three beauty experts to explain the rising phenomenon and how to properly incorporate it into your skincare routine.<\/strong><\/p>\n<div id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Candace Marino is a Los Angeles-based celebrity facialist and is known as &#8220;The LA Facialist.&#8221;<\/li>\n<li>Dr. Hadley King, MD, is a New York-based board-certified dermatologist specializing in medical and cosmetic dermatology.<\/li>\n<li>Olivia Pipala\u00a0is a New Jersey-based aesthetician for SkinCeuticals and Hydrafacial and an ambassador for SkinPen.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is Skin Icing? <\/span><\/h2>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Skin icing is a <\/strong><strong>cryotherapy treatment<\/strong><strong> in which the skin is exposed to extremely cold temperatures for several minutes. <\/strong>It is said to have various skincare benefits, including calming redness and inflammation, exfoliation, and blemish control. When ice\u2014or very cold water\u2014is applied to the skin, blood rises to the surface, soothing and tightening the skin.\n<\/p>\n<h2 id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Benefits <\/span><\/h2>\n<ul id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Reduce inflammation:<\/strong> &#8220;Think about when you have an injury or swelling in the body, and your doctor instructs you to ice it\u2014it&#8217;s the same concept, but now we&#8217;re using it for aesthetic purposes,&#8221; explains Marino. &#8220;Many people who suffer from inflammatory skin conditions like acne and rosacea can benefit from cold therapy because of its ability to reduce the inflammation of the skin, which is a key trigger to both conditions.&#8221;<\/li>\n<li><strong>Reduces pore size: <\/strong>Skin icing minimizes the appearance of enlarged pores and may help unclog pores caused by debris and excess sebum. Icing tones the face, making your skin look smoother.<\/li>\n<li><strong>Exfoliates the skin: <\/strong>&#8220;A cryofacial can help remove the outer layer of dead skin cells and stimulate new ones underneath to grow in a more even, smooth distribution,&#8221; notes King.<\/li>\n<li><strong>Soothes blemishes: <\/strong>Ice can help reduce the swelling and redness of pimples and soothe irritated skin. Because swollen skin makes it difficult for topical creams to reach the bacteria inside the pores, icing may help antibacterial agents and topical antibiotics get into the pores.<\/li>\n<li><strong>Reduces pigmentation:<\/strong> &#8220;When our melanocytes (the cells in our skin responsible for producing pigmentation) are exposed to some sort of trauma, such as physical damage to the skin or even heat, it releases pigmentation in our skin cells,&#8221; says Pipala. &#8220;Icing the skin will help calm that response down.&#8221;<\/li>\n<li><strong>Encourages lymphatic drainage: <\/strong>Ice facials &#8220;help decrease puffiness, cooling and tightening the skin,&#8221; says Pipala. &#8220;If done with an ice roller, it can also double up as lymphatic draining, which helps to remove excess fluid and toxins in the face.&#8221;<\/li>\n<\/ul>\n<h2 id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Prepare <\/span><\/h2>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> To prep the skin for an ice facial, King recommends gently cleansing the skin and applying a moisturizer to help protect the skin barrier. It&#8217;s also best to avoid sun exposure before treating your skin to avoid sunburns and irritation throughout the treatment. Finally, Marino says to always ensure that your skin and the roller are clean before use.\n<\/p>\n<h2 id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What to Expect <\/span><\/h2>\n<p id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The most basic form of skin icing is using an ice cube to reduce under-eye or facial puffiness, but there are many approaches to cryotherapy. &#8220;They can be as simple as using at-home ice globes once or twice daily over the entire face,&#8221; Pipala says.\n<\/p>\n<p id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> But if you&#8217;re looking for professional treatments, Pipala recommends the Glacial Rx treatment, which is &#8220;done in a more clinical setting and can help calm inflamed skin, whether acne or varying types of pigmentation.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Another type of ice facial is when vaporized nitrogen is used to cool the face, scalp, and neck. &#8220;Liquid nitrogen (around -200 degrees Celsius) vaporizes (is no longer as cold) and is pumped out of a hose and onto your skin,&#8221; says King. &#8220;The hose is moved quickly over the face and held far enough away that it won&#8217;t freeze-burn the skin.&#8221; And, contrary to what you might think, a professional ice facial doesn&#8217;t feel unbearably cold, according to King. &#8220;It feels more like a cool stream of air, but it will feel colder as the treatment progresses,&#8221; she says, noting that the treatment is usually around 10 minutes long.\n<\/p>\n<h2 id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Potential Side Effects <\/span><\/h2>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Cryotherapy can cause more harm than good if not done properly. &#8220;It&#8217;s important to have it done by a well-trained professional to avoid possible risks like burns, frostbite, and nerve damage,&#8221; King warns. &#8220;It&#8217;s also safer for paler skin, as it can create discoloration in those with tanned or darker skin.&#8221; Though it&#8217;s safe for most skin types, King says to be cautious if you have sensitive skin or skin that reacts to changes in temperature\u2014for example, rosacea and cold urticaria (hives).\n<\/p>\n<h2 id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Cost <\/span><\/h2>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The facial typically costs between $50 to $150 depending on where you get it done, but there are at-home kits so you can DIY that range in price.\n<\/p>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> For example, Sio Beauty&#8217;s Cryodrop comes with a hefty price tag but is made with medical-grade steel, comes with a lifetime magnetic charge, and instantly lifts saggy skin and sculpts the face. At the other end of the spectrum is Skin Gym&#8217;s Ice Coolie Ice Therapy Device, which is made out of stainless steel and induces a radiant glow to much-needed skin at a more affordable price. Pipala says that the Glacial Rx treatment can vary from $20 to $200, &#8220;depending on the intensity of the treatment and the type of results one is looking for.&#8221;\u00a0\n<\/p>\n<h2 id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Aftercare <\/span><\/h2>\n<p id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> As your skin heals, it&#8217;s important to treat it with a little TLC. King says to steer clear of chemical or physical exfoliation and other active ingredients that could potentially be irritating (think\u00a0retinoids or\u00a0benzoyl peroxide) and instead stick to gentle cleansers and warm water. Finally, as always, lather on an SPF of at least 30 if you&#8217;ll be outside.\n<\/p>\n<h2 id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Final Takeaway <\/span><\/h2>\n<p id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Cold therapy tools are noted for reducing inflammation, redness, and puffiness, stimulating circulation, and helping to sculpt the face. The cold temperature can constrict blood vessels, decreasing puffiness, but such tools should be used with caution so as not to burn the skin.\n<\/p>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Ice facials are honestly best for all skin types,&#8221; says Pipala. Unless you have an active medical condition such as\u00a0eczema\u00a0or\u00a0psoriasis, I would consult with your physician. But other than that, this is great for all skin types, from acne-prone to sensitive. It works for everyone.&#8221;\u00a0\n<\/p>\n<div id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-faq--expanded beauty-sc-block-faq mntl-sc-block-faq mntl-block is-expanded\">\n<div id=\"mntl-sc-block-faq__title_1-0\" class=\"comp mntl-sc-block-faq__title mntl-text-block\">FAQ<\/div>\n<ul id=\"mntl-sc-block-faq__content_1-0\" class=\"comp mntl-sc-block-faq__content mntl-accordion \" data-tracking-container=\"true\">\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"1\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_1-0-section-0\"><span class=\"accordion__title\">How often should I ice my face?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_1-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>If you decide to ice your face at home rather than going to see a professional, you shouldn&#8217;t ice your face more than once a day and for no more than 10 minutes. You can use an ice roller or ice cubes wrapped in a Ziploc bag and paper towels or a cloth, or, as Pipala suggests, on top of a face mask of your choice.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"2\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_2-0-section-1\"><span class=\"accordion__title\">Should I ice my face before or after skincare?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_2-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>When incorporating ice into your skincare routine, start by gently cleansing your face. After you&#8217;ve washed up, you can ice. Follow up with serums, moisturizer, and, if you&#8217;re icing during the day, SPF. You&#8217;ll want to skip toner, retinol, or anything else that can exfoliate.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"3\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_3-0-section-2\"><span class=\"accordion__title\">Can ice remove dark circles?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_3-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>While ice is a tried-and-true trick for reducing dark circles, you may need a little more intervention to totally eliminate them. If your dark circles are the result of genetics or simply going through the natural aging process, you&#8217;ll want to book an appointment with your dermatologist to explore topical or filler options.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-2\">\n<p>Allan R, Malone J, Alexander J, et al. Cold for centuries: a brief history of cryotherapies to improve health, injury and post-exercise recovery. Eur J Appl Physiol. 2022;122(5):1153-1162.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-1\">\n<p>Facial icing: is ice good for your face? Cleveland Clinic.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Skin icing, a type of cryotherapy, helps reduce inflammation and pore size by exposing skin to cold temperatures.<\/li>\n<li>Applying ice to the skin can help soothe blemishes by reducing swelling and improving the effectiveness of topical treatments.<\/li>\n<li>Before icing, cleanse your face and apply moisturizer to protect the skin barrier. Be sure to wear SPF and avoid sun exposure after.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Skin icing, or cryotherapy, has become a popular addition to rituals for better-looking skin, but at what point in your routine should you try it? For instance, should you ice your face before or after applying skincare products? And how often do experts recommend icing your skin? <strong>To get the 411 on all of the &#8220;ice on face&#8221; benefits, we called on three beauty experts to explain the rising phenomenon and how to properly incorporate it into your skincare routine.<\/strong><\/p>\n<div id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Candace Marino is a Los Angeles-based celebrity facialist and is known as &#8220;The LA Facialist.&#8221;<\/li>\n<li>Dr. Hadley King, MD, is a New York-based board-certified dermatologist specializing in medical and cosmetic dermatology.<\/li>\n<li>Olivia Pipala\u00a0is a New Jersey-based aesthetician for SkinCeuticals and Hydrafacial and an ambassador for SkinPen.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2 id=\"mntl-sc-block_5-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Is Skin Icing? <\/span><\/h2>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Skin icing is a <\/strong><strong>cryotherapy treatment<\/strong><strong> in which the skin is exposed to extremely cold temperatures for several minutes. <\/strong>It is said to have various skincare benefits, including calming redness and inflammation, exfoliation, and blemish control. When ice\u2014or very cold water\u2014is applied to the skin, blood rises to the surface, soothing and tightening the skin.\n<\/p>\n<h2 id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Benefits <\/span><\/h2>\n<ul id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Reduce inflammation:<\/strong> &#8220;Think about when you have an injury or swelling in the body, and your doctor instructs you to ice it\u2014it&#8217;s the same concept, but now we&#8217;re using it for aesthetic purposes,&#8221; explains Marino. &#8220;Many people who suffer from inflammatory skin conditions like acne and rosacea can benefit from cold therapy because of its ability to reduce the inflammation of the skin, which is a key trigger to both conditions.&#8221;<\/li>\n<li><strong>Reduces pore size: <\/strong>Skin icing minimizes the appearance of enlarged pores and may help unclog pores caused by debris and excess sebum. Icing tones the face, making your skin look smoother.<\/li>\n<li><strong>Exfoliates the skin: <\/strong>&#8220;A cryofacial can help remove the outer layer of dead skin cells and stimulate new ones underneath to grow in a more even, smooth distribution,&#8221; notes King.<\/li>\n<li><strong>Soothes blemishes: <\/strong>Ice can help reduce the swelling and redness of pimples and soothe irritated skin. Because swollen skin makes it difficult for topical creams to reach the bacteria inside the pores, icing may help antibacterial agents and topical antibiotics get into the pores.<\/li>\n<li><strong>Reduces pigmentation:<\/strong> &#8220;When our melanocytes (the cells in our skin responsible for producing pigmentation) are exposed to some sort of trauma, such as physical damage to the skin or even heat, it releases pigmentation in our skin cells,&#8221; says Pipala. &#8220;Icing the skin will help calm that response down.&#8221;<\/li>\n<li><strong>Encourages lymphatic drainage: <\/strong>Ice facials &#8220;help decrease puffiness, cooling and tightening the skin,&#8221; says Pipala. &#8220;If done with an ice roller, it can also double up as lymphatic draining, which helps to remove excess fluid and toxins in the face.&#8221;<\/li>\n<\/ul>\n<h2 id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Prepare <\/span><\/h2>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> To prep the skin for an ice facial, King recommends gently cleansing the skin and applying a moisturizer to help protect the skin barrier. It&#8217;s also best to avoid sun exposure before treating your skin to avoid sunburns and irritation throughout the treatment. Finally, Marino says to always ensure that your skin and the roller are clean before use.\n<\/p>\n<h2 id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What to Expect <\/span><\/h2>\n<p id=\"mntl-sc-block_15-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The most basic form of skin icing is using an ice cube to reduce under-eye or facial puffiness, but there are many approaches to cryotherapy. &#8220;They can be as simple as using at-home ice globes once or twice daily over the entire face,&#8221; Pipala says.\n<\/p>\n<p id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> But if you&#8217;re looking for professional treatments, Pipala recommends the Glacial Rx treatment, which is &#8220;done in a more clinical setting and can help calm inflamed skin, whether acne or varying types of pigmentation.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Another type of ice facial is when vaporized nitrogen is used to cool the face, scalp, and neck. &#8220;Liquid nitrogen (around -200 degrees Celsius) vaporizes (is no longer as cold) and is pumped out of a hose and onto your skin,&#8221; says King. &#8220;The hose is moved quickly over the face and held far enough away that it won&#8217;t freeze-burn the skin.&#8221; And, contrary to what you might think, a professional ice facial doesn&#8217;t feel unbearably cold, according to King. &#8220;It feels more like a cool stream of air, but it will feel colder as the treatment progresses,&#8221; she says, noting that the treatment is usually around 10 minutes long.\n<\/p>\n<h2 id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Potential Side Effects <\/span><\/h2>\n<p id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Cryotherapy can cause more harm than good if not done properly. &#8220;It&#8217;s important to have it done by a well-trained professional to avoid possible risks like burns, frostbite, and nerve damage,&#8221; King warns. &#8220;It&#8217;s also safer for paler skin, as it can create discoloration in those with tanned or darker skin.&#8221; Though it&#8217;s safe for most skin types, King says to be cautious if you have sensitive skin or skin that reacts to changes in temperature\u2014for example, rosacea and cold urticaria (hives).\n<\/p>\n<h2 id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Cost <\/span><\/h2>\n<p id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> The facial typically costs between $50 to $150 depending on where you get it done, but there are at-home kits so you can DIY that range in price.\n<\/p>\n<p id=\"mntl-sc-block_27-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> For example, Sio Beauty&#8217;s Cryodrop comes with a hefty price tag but is made with medical-grade steel, comes with a lifetime magnetic charge, and instantly lifts saggy skin and sculpts the face. At the other end of the spectrum is Skin Gym&#8217;s Ice Coolie Ice Therapy Device, which is made out of stainless steel and induces a radiant glow to much-needed skin at a more affordable price. Pipala says that the Glacial Rx treatment can vary from $20 to $200, &#8220;depending on the intensity of the treatment and the type of results one is looking for.&#8221;\u00a0\n<\/p>\n<h2 id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Aftercare <\/span><\/h2>\n<p id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> As your skin heals, it&#8217;s important to treat it with a little TLC. King says to steer clear of chemical or physical exfoliation and other active ingredients that could potentially be irritating (think\u00a0retinoids or\u00a0benzoyl peroxide) and instead stick to gentle cleansers and warm water. Finally, as always, lather on an SPF of at least 30 if you&#8217;ll be outside.\n<\/p>\n<h2 id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Final Takeaway <\/span><\/h2>\n<p id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Cold therapy tools are noted for reducing inflammation, redness, and puffiness, stimulating circulation, and helping to sculpt the face. The cold temperature can constrict blood vessels, decreasing puffiness, but such tools should be used with caution so as not to burn the skin.\n<\/p>\n<p id=\"mntl-sc-block_35-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Ice facials are honestly best for all skin types,&#8221; says Pipala. Unless you have an active medical condition such as\u00a0eczema\u00a0or\u00a0psoriasis, I would consult with your physician. But other than that, this is great for all skin types, from acne-prone to sensitive. It works for everyone.&#8221;\u00a0\n<\/p>\n<div id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-faq--expanded beauty-sc-block-faq mntl-sc-block-faq mntl-block is-expanded\">\n<div id=\"mntl-sc-block-faq__title_1-0\" class=\"comp mntl-sc-block-faq__title mntl-text-block\">FAQ<\/div>\n<ul id=\"mntl-sc-block-faq__content_1-0\" class=\"comp mntl-sc-block-faq__content mntl-accordion \" data-tracking-container=\"true\">\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"1\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_1-0-section-0\"><span class=\"accordion__title\">How often should I ice my face?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_1-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>If you decide to ice your face at home rather than going to see a professional, you shouldn&#8217;t ice your face more than once a day and for no more than 10 minutes. You can use an ice roller or ice cubes wrapped in a Ziploc bag and paper towels or a cloth, or, as Pipala suggests, on top of a face mask of your choice.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"2\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_2-0-section-1\"><span class=\"accordion__title\">Should I ice my face before or after skincare?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_2-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>When incorporating ice into your skincare routine, start by gently cleansing your face. After you&#8217;ve washed up, you can ice. Follow up with serums, moisturizer, and, if you&#8217;re icing during the day, SPF. You&#8217;ll want to skip toner, retinol, or anything else that can exfoliate.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"3\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_3-0-section-2\"><span class=\"accordion__title\">Can ice remove dark circles?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_3-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>While ice is a tried-and-true trick for reducing dark circles, you may need a little more intervention to totally eliminate them. If your dark circles are the result of genetics or simply going through the natural aging process, you&#8217;ll want to book an appointment with your dermatologist to explore topical or filler options.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p> Source URL: https:\/\/www.byrdie.com\/skin-icing-benefits-11879808<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Skin Icing&#8221; Is the Viral Trick With the Glowiest Benefits\u2014And Derms Approve The cold truth. By Gerrie Summers Gerrie Summers Gerrie Summers is a travel and beauty writer who has more than 30 years of writing experience. Byrdie&#8217;s Editorial Guidelines and Michelle Rostamian Michelle Rostamian Michelle is a writer and editor with more than 10 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1699490,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[83,226],"class_list":["post-1699481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics","tag-byrdie-com","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1699481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1699481"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1699481\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/media\/1699490"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1699481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1699481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1699481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}