{"id":1698632,"date":"2025-12-26T13:15:00","date_gmt":"2025-12-26T10:15:00","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1698632"},"modified":"2025-12-26T13:15:00","modified_gmt":"2025-12-26T10:15:00","slug":"de-puffed-in-3-minutes-flat-the-surgeon-approved-face-massage-youll-actually-use","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1698632","title":{"rendered":"De-Puffed in 3 Minutes Flat: The Surgeon-Approved Face Massage You&#8217;ll Actually Use"},"content":{"rendered":"<p><main id=\"main_1-0\" class=\"comp main layout-body--continuous-scroll mntl-block\" data-tracking-container=\"true\"><\/p>\n<article id=\"beauty-article--sc_1-0\" class=\"comp beauty-article--sc beauty-article mntl-article mntl-article--two-column-right-rail sc-ad-container\" data-tracking-container=\"true\">\n<div class=\"loc article-header\">\n<div id=\"article-header_1-0\" class=\"comp article-header mntl-block article-top\">\n<h1 id=\"article-heading_1-0\" class=\"comp article-heading mntl-text-block\">De-Puffed in 3 Minutes Flat: The Surgeon-Approved Face Massage You&#8217;ll Actually Use<\/h1>\n<p id=\"article-subheading_1-0\" class=\"comp article-subheading mntl-text-block\">This is what your morning is missing.<\/p>\n<div id=\"article-meta_1-0\" class=\"comp article-meta mntl-article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"bylines_1-0\" class=\"comp bylines beauty-bylines mntl-bylines\" data-tracking-container=\"true\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--author\">\n<div id=\"mntl-bylines__item_1-0\" class=\"comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date\"><span class=\"mntl-attribution__item-descriptor\">By<\/span><\/p>\n<div data-tooltip=\"Deven Hopp is an experienced writer and editor with over five years of experience covering the beauty industry for sites like Byrdie and Makeup.com. She is currently the brand director for Versed Skincare.\" data-inline-tooltip=\"true\"> Deven Hopp<\/p>\n<div id=\"mntl-author-tooltip_1-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"byrdie contributor deven hopp\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/cdn-cliqueinc-com__cache__users__350__deven-hopp-350-main_image-f614abc788434ce099acc284f1e76d85-3.webp\" title=\"cdn-cliqueinc-com__cache__users__350__deven-hopp-350-main_image-f614abc788434ce099acc284f1e76d85-3\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/cdn-cliqueinc-com__cache__users__350__deven-hopp-350-main_image-f614abc788434ce099acc284f1e76d85-3.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"byrdie contributor deven hopp\" title=\"cdn-cliqueinc-com__cache__users__350__deven-hopp-350-main_image-f614abc788434ce099acc284f1e76d85-3\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_1-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nDeven Hopp\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_1-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\">\n<li class=\"social-nav__item social-nav__item--x\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nDeven Hopp is an experienced writer and editor with over five years of experience covering the beauty industry for sites like Byrdie and Makeup.com. She is currently the brand director for Versed Skincare.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-date\">Published on December 26, 2025 08:15AM<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_2-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--fact_checker\">\n<div id=\"mntl-bylines__item_2-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><\/p>\n<div data-tooltip=\"Anna Harris is an experienced fact-checker and researcher and a beauty writer and editor.\u00a0\" data-inline-tooltip=\"true\"> Anna Harris<\/p>\n<div id=\"mntl-author-tooltip_2-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top mntl-author-tooltip__top--no-image\">\n<div id=\"mntl-author-tooltip__name_2-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><br \/>\nAnna Harris\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nAnna Harris is an experienced fact-checker and researcher and a beauty writer and editor.\u00a0\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nLEARN ABOUT BYRDIE&#8217;S EDITORIAL GUIDELINES\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/facialmassage-1a5b6a3d62a44efc96bf79970f40d984.webp\" width=\"2000\" height=\"1500\" alt=\"A woman in a striped shirt using her hands to give herself a facial massage\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"facialmassage-1a5b6a3d62a44efc96bf79970f40d984\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/facialmassage-1a5b6a3d62a44efc96bf79970f40d984.webp\" width=\"2000\" height=\"1500\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"A woman in a striped shirt using her hands to give herself a facial massage\" title=\"facialmassage-1a5b6a3d62a44efc96bf79970f40d984\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Byrdie<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Facial massages boost blood circulation and stimulate lymphatic drainage to achieve a natural glow in the skin.<\/li>\n<li>A gua sha tool can help promote lymphatic flow, instantly reducing puffiness and creating a more lifted appearance.<\/li>\n<li>Serums with ingredients like hyaluronic acid and vitamin C enhance the effects of facial massage techniques.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Sometimes, you might wake up in the morning and see an unfamiliar face looking back at you in the mirror. The slightly more swollen, puffier face that has greeted you can be the result of many things. When a few splashes of cold water just won&#8217;t cut it, a facial massage could be the answer. It only takes a few minutes, improves your skin function, and helps your products work harder by allowing for deeper penetration. Full disclosure, we&#8217;re more impressed by the instant complexion-boosting benefits.\n<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Facial massage stimulates blood circulation and lymphatic drainage, perks up your facial contour, and provides an instant natural glow,&#8221; says plastic surgeon Dr. Davis B. Nguyen, who taught us the technique. <strong>Keep reading to find out how it&#8217;s done, along with additional tips on how to de-puff your face.<\/strong><\/p>\n<div id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Davis B. Nguyen, MD, is a top plastic surgeon serving Beverly Hills, Los Angeles, Newport Beach, and NYC. He is dual board-certified in facial plastic surgery and otolaryngology-head and neck surgery.<\/li>\n<li>Rachel Nazarian, MD, FAAD, is a board-certified dermatologist practicing at Schweiger Dermatology Group in New York City.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<figure id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-portrait figure-low-res\"><figcaption id=\"mntl-figure-caption_1-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\">Kat Borchart<\/span><\/figcaption><\/figure>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Nguyen recommends doing this massage technique morning and night with your serum. He&#8217;s a fan of\u00a0SkinMedica&#8217;s TNS Essential Serum, but you want a serum with a good amount of slip, like Olay Super Serum.\u00a0Aim for a full three minutes, but in a pinch, even just one minute will help wake up (and de-puff) your complexion.<\/p>\n<h3 id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Step 1. Apply Product and Massage <\/span><\/h3>\n<p id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Apply a nickel-sized amount of product to your fingertips. In circular motions, massage the product across the outer contours of your face, working inward. Continue this movement for about a minute.\n<\/p>\n<h3 id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Step 2. Focus on Your Hollows <\/span><\/h3>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Open your mouth slightly to find the hollows of your cheekbones. Place your index and middle fingers in the hollows. In upward motions, apply gentle pressure as you massage your cheeks. \u201cBe careful not to drag\u00a0the skin down; the goal is to lift\u00a0here,\u201d Nguyen says.\n<\/p>\n<h3 id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Step 3. Pinch Your Jawline <\/span><\/h3>\n<p id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Using your fingers and thumbs, pinch all along your jawline with firm pressure. Keep squeezing and releasing for a minute or two. This portion of the massage is especially important for lymphatic drainage: \u201cThink of your chin and jawline as your facial \u2018trash can,\u2019 where all the toxic buildup gets disposed of,\u201d Nguyen says. This technique promises to help flush that all out, leaving you puff-free.\n<\/p>\n<h3 id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Step 4. Tap Your Skin <\/span><\/h3>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Finish by giving your skin a little tap-tap-tap all over for extra stimulation.\u00a0\n<\/p>\n<h2 id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Causes a Puffy Face? <\/span><\/h2>\n<p id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> There are many reasons as to why you might wake up with a puffy face in the morning. Poor sleep, water retention, the effects of alcohol in your system, or a sinus infection are some reasons that can contribute to puffiness. Dehydration can also be the reason for your puffy face, especially if you ingested a lot of salt the day\/night before. From a health standpoint, poor gut health or hyperthyroidism can also lead to facial bloating. If you notice persistent puffiness that does not seem to change, contact your health professional to rule out any underlying causes.\n<\/p>\n<h2 id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Ways to De-Puff Your Face <\/span><\/h2>\n<p id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> No matter how you do it, dermatologist Dr. Rachel Nazarian recommends a daily massage, preferably in the morning when puffiness is greatest.\n<\/p>\n<p id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>&#8220;Focus on starting in the middle of the face, and gently push and massage outwards or upwards around the mid-face and forehead,&#8221; <\/strong>she instructs. In addition to Nguyen&#8217;s facial massage technique, here are some other ways to de-puff your face.\n<\/p>\n<h3 id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Gua Sha <\/span><\/h3>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Gua Sha is a popular lifting and depuffing tool that enhances lymphatic flow and improves circulation. &#8220;You can instantly improve puffiness and give a lifted appearance to the skin, but long-term improvement is also noted due to pressure receptors in the tissue. It only takes a few minutes, but the improvement and benefits are real,&#8221; says Nazarian. She adds that the gentle, but constant pressure along lymphatic circulation pathways can &#8220;boost drainage of lymphatic fluid along in the tissue to the outer borders of the face, debloat, and improve blood circulation.&#8221;<\/p>\n<h3 id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Facial Rollers <\/span><\/h3>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Facial rollers offer a similar benefit in terms of improving lymphatic flow, according to Nazarian. &#8220;Many [facial rollers] can be put in the fridge to apply cold, offering another path for decreasing puffiness via vasoconstriction, or clamping of the blood vessels, which immediately gives people a refreshed appearance,&#8221; she says of using cold to decrease redness and puffiness.\n<\/p>\n<h3 id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Key Products <\/span><\/h3>\n<p id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While a facial massage can be done to bare skin, it&#8217;s best to use a product, specifically any product that allows for gliding since all mediums will decrease surface tensions. &#8220;I prefer serums that have the highest potency and are ideal for the penetration-enhancing properties of the technique, such as hyaluronic acid, vitamin C, or serums with brightening ingredients like niacinamide and licorice root extract,&#8221; says Nazarian.<\/p>\n<p id=\"mntl-sc-block_39-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u00a0\n<\/p>\n<p id=\"mntl-sc-block_41-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Photographer: Kat Borchart\n<\/p>\n<p id=\"mntl-sc-block_43-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Hair and Makeup: Barbara Lamelza\n<\/p>\n<p id=\"mntl-sc-block_45-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Producer: Jenna Peffley\n<\/p>\n<p id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Model: Shiya\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-post-content\">\n<div id=\"beauty-breadcrumbs--chips_1-0\" class=\"comp beauty-breadcrumbs--chips mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read more:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block text-label-300 breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skin<\/span><\/li>\n<li id=\"mntl-breadcrumbs__item_2-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Face Care<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n<div id=\"recirc_1-0\" class=\"comp recirc mntl-block\" data-tracking-container=\"true\">\n<h2 id=\"recirc__heading_1-0\" class=\"comp recirc__heading mntl-text-block\">Related Stories<\/h2>\n<ul id=\"card-list-1_1-0\" class=\"comp card-list-1 card-list mntl-block l-container\" data-tracking-container=\"true\">\n<li id=\"card-list__item_1-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A woman with glowing skin swiping a toner pad on her face.\" class=\"lazyload card__img universal-image__image\" 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Dermatologists Weigh In<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_5-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Two individuals demonstrating skincare products one applying lip mask the other holding a container\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/byr-best-lip-masks-tout-recirc-9f1c474dd4634210a8841e1079e88dba-2.webp\" title=\"byr-best-lip-masks-tout-recirc-9f1c474dd4634210a8841e1079e88dba-2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/byr-best-lip-masks-tout-recirc-9f1c474dd4634210a8841e1079e88dba-2.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Two 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title=\"lip-filler-2-fb931c40481145bba9f091d70f222789-1\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Lip Filler Aftercare: The 15 Tips That Actually Make a Difference<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_11-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A person holding a jar or Peter Thomas Roth Pumpkin Enzyme Mask Enzymatic Dermal Resurfacer and a person with a face mask on\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/byr-best-face-masks-recirc-5275fa5cb63c497cbb4cd2b07d795369-1.webp\" title=\"byr-best-face-masks-recirc-5275fa5cb63c497cbb4cd2b07d795369-1\"><img loading=\"lazy\" decoding=\"async\" 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Flawless and MAKEUP BY MARIO SurrealSkin Tested On People's Faces\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/byr-setting-sprays-tout-recirc-ef9ac2dd27744d23a137932e28e21f26-2.webp\" title=\"byr-setting-sprays-tout-recirc-ef9ac2dd27744d23a137932e28e21f26-2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/byr-setting-sprays-tout-recirc-ef9ac2dd27744d23a137932e28e21f26-2.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Setting Sprays Featuring Charlotte Tilbury Airbrush Flawless and MAKEUP BY MARIO SurrealSkin Tested On People's Faces\" title=\"byr-setting-sprays-tout-recirc-ef9ac2dd27744d23a137932e28e21f26-2\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">The 11 Best Setting Sprays for Long-Lasting Makeup, Tested and MUA-Approved<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_13-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Two people demonstrating the use of gua sha tools on their faces\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/byr-best-gua-sha-tools-tout-recirc-0aba5b2ebad9470eba9989cb2fc8b6d9-1.webp\" title=\"byr-best-gua-sha-tools-tout-recirc-0aba5b2ebad9470eba9989cb2fc8b6d9-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/byr-best-gua-sha-tools-tout-recirc-0aba5b2ebad9470eba9989cb2fc8b6d9-1.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Two people demonstrating the use of gua sha tools on their faces\" title=\"byr-best-gua-sha-tools-tout-recirc-0aba5b2ebad9470eba9989cb2fc8b6d9-1\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">The 7 Best Gua Sha Tools for Sculpted, Glowing Skin\u2014and We Can Show You the Proof<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_14-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Two individuals applying vitamin C serum from orange bottles to their faces\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/byrdie-best-vitamin-c-serums-recirc-c511d04c1eab469bb191277cdb85560a-1.webp\" title=\"byrdie-best-vitamin-c-serums-recirc-c511d04c1eab469bb191277cdb85560a-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/byrdie-best-vitamin-c-serums-recirc-c511d04c1eab469bb191277cdb85560a-1.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Two individuals applying vitamin C serum from orange bottles to their faces\" title=\"byrdie-best-vitamin-c-serums-recirc-c511d04c1eab469bb191277cdb85560a-1\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">The 11 Best Vitamin C Serums for Brightening, Tested and Dermatologist-Approved<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_15-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Sarah Cheung applies lip gloss in mirror while wearing warm-toned makeup look and pink feathered top\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_38_470318503_18477808762045469_9044056386813406508_n-c6c37be8b0c8404d8c4a82bba76358c1-1.webp\" title=\"imgi_38_470318503_18477808762045469_9044056386813406508_n-c6c37be8b0c8404d8c4a82bba76358c1-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_38_470318503_18477808762045469_9044056386813406508_n-c6c37be8b0c8404d8c4a82bba76358c1-1.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Sarah Cheung applies lip gloss in mirror while wearing warm-toned makeup look and pink feathered top\" title=\"imgi_38_470318503_18477808762045469_9044056386813406508_n-c6c37be8b0c8404d8c4a82bba76358c1-1\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">New Year, New Me: Tips to Get a Beauty-Forward Fresh Start in 2026<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_16-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Closeup of a person partially covered in a textured fabric gazing at the camera\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/micellarwater-2-9cb1e8742e714758902fd0832a7de649.webp\" title=\"micellarwater-2-9cb1e8742e714758902fd0832a7de649\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/micellarwater-2-9cb1e8742e714758902fd0832a7de649.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Closeup of a person partially covered in a textured fabric gazing at the camera\" title=\"micellarwater-2-9cb1e8742e714758902fd0832a7de649\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Micellar Water Is a Sensitive-Skin Staple for a Reason\u2014Here&#8217;s the Right Way to Use It, According to Derms<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<p><\/main><\/p>\n<article id=\"beauty-article--sc_1-0\" class=\"comp beauty-article--sc beauty-article mntl-article mntl-article--two-column-right-rail sc-ad-container\" data-tracking-container=\"true\">\n<div class=\"loc article-header\">\n<div id=\"article-header_1-0\" class=\"comp article-header mntl-block article-top\">\n<h1 id=\"article-heading_1-0\" class=\"comp article-heading mntl-text-block\">De-Puffed in 3 Minutes Flat: The Surgeon-Approved Face Massage You&#8217;ll Actually Use<\/h1>\n<p id=\"article-subheading_1-0\" class=\"comp article-subheading mntl-text-block\">This is what your morning is missing.<\/p>\n<div id=\"article-meta_1-0\" class=\"comp article-meta mntl-article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"bylines_1-0\" class=\"comp bylines beauty-bylines mntl-bylines\" data-tracking-container=\"true\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--author\">\n<div id=\"mntl-bylines__item_1-0\" class=\"comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date\"><span class=\"mntl-attribution__item-descriptor\">By<\/span><\/p>\n<div data-tooltip=\"Deven Hopp is an experienced writer and editor with over five years of experience covering the beauty industry for sites like Byrdie and Makeup.com. She is currently the brand director for Versed Skincare.\" data-inline-tooltip=\"true\"> Deven Hopp<\/p>\n<div id=\"mntl-author-tooltip_1-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"byrdie contributor deven hopp\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/cdn-cliqueinc-com__cache__users__350__deven-hopp-350-main_image-f614abc788434ce099acc284f1e76d85-3.webp\" title=\"cdn-cliqueinc-com__cache__users__350__deven-hopp-350-main_image-f614abc788434ce099acc284f1e76d85-3\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/cdn-cliqueinc-com__cache__users__350__deven-hopp-350-main_image-f614abc788434ce099acc284f1e76d85-3.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"byrdie contributor deven hopp\" title=\"cdn-cliqueinc-com__cache__users__350__deven-hopp-350-main_image-f614abc788434ce099acc284f1e76d85-3\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_1-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nDeven Hopp\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_1-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\">\n<li class=\"social-nav__item social-nav__item--x\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nDeven Hopp is an experienced writer and editor with over five years of experience covering the beauty industry for sites like Byrdie and Makeup.com. She is currently the brand director for Versed Skincare.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-date\">Published on December 26, 2025 08:15AM<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_2-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--fact_checker\">\n<div id=\"mntl-bylines__item_2-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><\/p>\n<div data-tooltip=\"Anna Harris is an experienced fact-checker and researcher and a beauty writer and editor.\u00a0\" data-inline-tooltip=\"true\"> Anna Harris<\/p>\n<div id=\"mntl-author-tooltip_2-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top mntl-author-tooltip__top--no-image\">\n<div id=\"mntl-author-tooltip__name_2-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><br \/>\nAnna Harris\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nAnna Harris is an experienced fact-checker and researcher and a beauty writer and editor.\u00a0\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nLEARN ABOUT BYRDIE&#8217;S EDITORIAL GUIDELINES\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/facialmassage-1a5b6a3d62a44efc96bf79970f40d984.webp\" width=\"2000\" height=\"1500\" alt=\"A woman in a striped shirt using her hands to give herself a facial massage\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"facialmassage-1a5b6a3d62a44efc96bf79970f40d984\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/facialmassage-1a5b6a3d62a44efc96bf79970f40d984.webp\" width=\"2000\" height=\"1500\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"A woman in a striped shirt using her hands to give herself a facial massage\" title=\"facialmassage-1a5b6a3d62a44efc96bf79970f40d984\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Byrdie<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Facial massages boost blood circulation and stimulate lymphatic drainage to achieve a natural glow in the skin.<\/li>\n<li>A gua sha tool can help promote lymphatic flow, instantly reducing puffiness and creating a more lifted appearance.<\/li>\n<li>Serums with ingredients like hyaluronic acid and vitamin C enhance the effects of facial massage techniques.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Sometimes, you might wake up in the morning and see an unfamiliar face looking back at you in the mirror. The slightly more swollen, puffier face that has greeted you can be the result of many things. When a few splashes of cold water just won&#8217;t cut it, a facial massage could be the answer. It only takes a few minutes, improves your skin function, and helps your products work harder by allowing for deeper penetration. Full disclosure, we&#8217;re more impressed by the instant complexion-boosting benefits.\n<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Facial massage stimulates blood circulation and lymphatic drainage, perks up your facial contour, and provides an instant natural glow,&#8221; says plastic surgeon Dr. Davis B. Nguyen, who taught us the technique. <strong>Keep reading to find out how it&#8217;s done, along with additional tips on how to de-puff your face.<\/strong><\/p>\n<div id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Davis B. Nguyen, MD, is a top plastic surgeon serving Beverly Hills, Los Angeles, Newport Beach, and NYC. He is dual board-certified in facial plastic surgery and otolaryngology-head and neck surgery.<\/li>\n<li>Rachel Nazarian, MD, FAAD, is a board-certified dermatologist practicing at Schweiger Dermatology Group in New York City.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<figure id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-portrait figure-low-res\"><figcaption id=\"mntl-figure-caption_1-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\">Kat Borchart<\/span><\/figcaption><\/figure>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Nguyen recommends doing this massage technique morning and night with your serum. He&#8217;s a fan of\u00a0SkinMedica&#8217;s TNS Essential Serum, but you want a serum with a good amount of slip, like Olay Super Serum.\u00a0Aim for a full three minutes, but in a pinch, even just one minute will help wake up (and de-puff) your complexion.<\/p>\n<h3 id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Step 1. Apply Product and Massage <\/span><\/h3>\n<p id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Apply a nickel-sized amount of product to your fingertips. In circular motions, massage the product across the outer contours of your face, working inward. Continue this movement for about a minute.\n<\/p>\n<h3 id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Step 2. Focus on Your Hollows <\/span><\/h3>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Open your mouth slightly to find the hollows of your cheekbones. Place your index and middle fingers in the hollows. In upward motions, apply gentle pressure as you massage your cheeks. \u201cBe careful not to drag\u00a0the skin down; the goal is to lift\u00a0here,\u201d Nguyen says.\n<\/p>\n<h3 id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Step 3. Pinch Your Jawline <\/span><\/h3>\n<p id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Using your fingers and thumbs, pinch all along your jawline with firm pressure. Keep squeezing and releasing for a minute or two. This portion of the massage is especially important for lymphatic drainage: \u201cThink of your chin and jawline as your facial \u2018trash can,\u2019 where all the toxic buildup gets disposed of,\u201d Nguyen says. This technique promises to help flush that all out, leaving you puff-free.\n<\/p>\n<h3 id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Step 4. Tap Your Skin <\/span><\/h3>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Finish by giving your skin a little tap-tap-tap all over for extra stimulation.\u00a0\n<\/p>\n<h2 id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Causes a Puffy Face? <\/span><\/h2>\n<p id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> There are many reasons as to why you might wake up with a puffy face in the morning. Poor sleep, water retention, the effects of alcohol in your system, or a sinus infection are some reasons that can contribute to puffiness. Dehydration can also be the reason for your puffy face, especially if you ingested a lot of salt the day\/night before. From a health standpoint, poor gut health or hyperthyroidism can also lead to facial bloating. If you notice persistent puffiness that does not seem to change, contact your health professional to rule out any underlying causes.\n<\/p>\n<h2 id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Ways to De-Puff Your Face <\/span><\/h2>\n<p id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> No matter how you do it, dermatologist Dr. Rachel Nazarian recommends a daily massage, preferably in the morning when puffiness is greatest.\n<\/p>\n<p id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>&#8220;Focus on starting in the middle of the face, and gently push and massage outwards or upwards around the mid-face and forehead,&#8221; <\/strong>she instructs. In addition to Nguyen&#8217;s facial massage technique, here are some other ways to de-puff your face.\n<\/p>\n<h3 id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Gua Sha <\/span><\/h3>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Gua Sha is a popular lifting and depuffing tool that enhances lymphatic flow and improves circulation. &#8220;You can instantly improve puffiness and give a lifted appearance to the skin, but long-term improvement is also noted due to pressure receptors in the tissue. It only takes a few minutes, but the improvement and benefits are real,&#8221; says Nazarian. She adds that the gentle, but constant pressure along lymphatic circulation pathways can &#8220;boost drainage of lymphatic fluid along in the tissue to the outer borders of the face, debloat, and improve blood circulation.&#8221;<\/p>\n<h3 id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Facial Rollers <\/span><\/h3>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Facial rollers offer a similar benefit in terms of improving lymphatic flow, according to Nazarian. &#8220;Many [facial rollers] can be put in the fridge to apply cold, offering another path for decreasing puffiness via vasoconstriction, or clamping of the blood vessels, which immediately gives people a refreshed appearance,&#8221; she says of using cold to decrease redness and puffiness.\n<\/p>\n<h3 id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Key Products <\/span><\/h3>\n<p id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While a facial massage can be done to bare skin, it&#8217;s best to use a product, specifically any product that allows for gliding since all mediums will decrease surface tensions. &#8220;I prefer serums that have the highest potency and are ideal for the penetration-enhancing properties of the technique, such as hyaluronic acid, vitamin C, or serums with brightening ingredients like niacinamide and licorice root extract,&#8221; says Nazarian.<\/p>\n<p id=\"mntl-sc-block_39-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u00a0\n<\/p>\n<p id=\"mntl-sc-block_41-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Photographer: Kat Borchart\n<\/p>\n<p id=\"mntl-sc-block_43-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Hair and Makeup: Barbara Lamelza\n<\/p>\n<p id=\"mntl-sc-block_45-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Producer: Jenna Peffley\n<\/p>\n<p id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Model: Shiya\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-post-content\">\n<div id=\"beauty-breadcrumbs--chips_1-0\" class=\"comp beauty-breadcrumbs--chips mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read more:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block text-label-300 breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Skin<\/span><\/li>\n<li id=\"mntl-breadcrumbs__item_2-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Face Care<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/facialmassage-1a5b6a3d62a44efc96bf79970f40d984.webp\" width=\"2000\" height=\"1500\" alt=\"A woman in a striped shirt using her hands to give herself a facial massage\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"facialmassage-1a5b6a3d62a44efc96bf79970f40d984\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/facialmassage-1a5b6a3d62a44efc96bf79970f40d984.webp\" width=\"2000\" height=\"1500\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"A woman in a striped shirt using her hands to give herself a facial massage\" title=\"facialmassage-1a5b6a3d62a44efc96bf79970f40d984\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>Byrdie<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Facial massages boost blood circulation and stimulate lymphatic drainage to achieve a natural glow in the skin.<\/li>\n<li>A gua sha tool can help promote lymphatic flow, instantly reducing puffiness and creating a more lifted appearance.<\/li>\n<li>Serums with ingredients like hyaluronic acid and vitamin C enhance the effects of facial massage techniques.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Sometimes, you might wake up in the morning and see an unfamiliar face looking back at you in the mirror. The slightly more swollen, puffier face that has greeted you can be the result of many things. When a few splashes of cold water just won&#8217;t cut it, a facial massage could be the answer. It only takes a few minutes, improves your skin function, and helps your products work harder by allowing for deeper penetration. Full disclosure, we&#8217;re more impressed by the instant complexion-boosting benefits.\n<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Facial massage stimulates blood circulation and lymphatic drainage, perks up your facial contour, and provides an instant natural glow,&#8221; says plastic surgeon Dr. Davis B. Nguyen, who taught us the technique. <strong>Keep reading to find out how it&#8217;s done, along with additional tips on how to de-puff your face.<\/strong><\/p>\n<div id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Davis B. Nguyen, MD, is a top plastic surgeon serving Beverly Hills, Los Angeles, Newport Beach, and NYC. He is dual board-certified in facial plastic surgery and otolaryngology-head and neck surgery.<\/li>\n<li>Rachel Nazarian, MD, FAAD, is a board-certified dermatologist practicing at Schweiger Dermatology Group in New York City.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<figure id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-portrait figure-low-res\"><figcaption id=\"mntl-figure-caption_1-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\">Kat Borchart<\/span><\/figcaption><\/figure>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Nguyen recommends doing this massage technique morning and night with your serum. He&#8217;s a fan of\u00a0SkinMedica&#8217;s TNS Essential Serum, but you want a serum with a good amount of slip, like Olay Super Serum.\u00a0Aim for a full three minutes, but in a pinch, even just one minute will help wake up (and de-puff) your complexion.<\/p>\n<h3 id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Step 1. Apply Product and Massage <\/span><\/h3>\n<p id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Apply a nickel-sized amount of product to your fingertips. In circular motions, massage the product across the outer contours of your face, working inward. Continue this movement for about a minute.\n<\/p>\n<h3 id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Step 2. Focus on Your Hollows <\/span><\/h3>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Open your mouth slightly to find the hollows of your cheekbones. Place your index and middle fingers in the hollows. In upward motions, apply gentle pressure as you massage your cheeks. \u201cBe careful not to drag\u00a0the skin down; the goal is to lift\u00a0here,\u201d Nguyen says.\n<\/p>\n<h3 id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Step 3. Pinch Your Jawline <\/span><\/h3>\n<p id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Using your fingers and thumbs, pinch all along your jawline with firm pressure. Keep squeezing and releasing for a minute or two. This portion of the massage is especially important for lymphatic drainage: \u201cThink of your chin and jawline as your facial \u2018trash can,\u2019 where all the toxic buildup gets disposed of,\u201d Nguyen says. This technique promises to help flush that all out, leaving you puff-free.\n<\/p>\n<h3 id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Step 4. Tap Your Skin <\/span><\/h3>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Finish by giving your skin a little tap-tap-tap all over for extra stimulation.\u00a0\n<\/p>\n<h2 id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Causes a Puffy Face? <\/span><\/h2>\n<p id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> There are many reasons as to why you might wake up with a puffy face in the morning. Poor sleep, water retention, the effects of alcohol in your system, or a sinus infection are some reasons that can contribute to puffiness. Dehydration can also be the reason for your puffy face, especially if you ingested a lot of salt the day\/night before. From a health standpoint, poor gut health or hyperthyroidism can also lead to facial bloating. If you notice persistent puffiness that does not seem to change, contact your health professional to rule out any underlying causes.\n<\/p>\n<h2 id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Ways to De-Puff Your Face <\/span><\/h2>\n<p id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> No matter how you do it, dermatologist Dr. Rachel Nazarian recommends a daily massage, preferably in the morning when puffiness is greatest.\n<\/p>\n<p id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>&#8220;Focus on starting in the middle of the face, and gently push and massage outwards or upwards around the mid-face and forehead,&#8221; <\/strong>she instructs. In addition to Nguyen&#8217;s facial massage technique, here are some other ways to de-puff your face.\n<\/p>\n<h3 id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Gua Sha <\/span><\/h3>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Gua Sha is a popular lifting and depuffing tool that enhances lymphatic flow and improves circulation. &#8220;You can instantly improve puffiness and give a lifted appearance to the skin, but long-term improvement is also noted due to pressure receptors in the tissue. It only takes a few minutes, but the improvement and benefits are real,&#8221; says Nazarian. She adds that the gentle, but constant pressure along lymphatic circulation pathways can &#8220;boost drainage of lymphatic fluid along in the tissue to the outer borders of the face, debloat, and improve blood circulation.&#8221;<\/p>\n<h3 id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Facial Rollers <\/span><\/h3>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Facial rollers offer a similar benefit in terms of improving lymphatic flow, according to Nazarian. &#8220;Many [facial rollers] can be put in the fridge to apply cold, offering another path for decreasing puffiness via vasoconstriction, or clamping of the blood vessels, which immediately gives people a refreshed appearance,&#8221; she says of using cold to decrease redness and puffiness.\n<\/p>\n<h3 id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Key Products <\/span><\/h3>\n<p id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While a facial massage can be done to bare skin, it&#8217;s best to use a product, specifically any product that allows for gliding since all mediums will decrease surface tensions. &#8220;I prefer serums that have the highest potency and are ideal for the penetration-enhancing properties of the technique, such as hyaluronic acid, vitamin C, or serums with brightening ingredients like niacinamide and licorice root extract,&#8221; says Nazarian.<\/p>\n<p id=\"mntl-sc-block_39-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u00a0\n<\/p>\n<p id=\"mntl-sc-block_41-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Photographer: Kat Borchart\n<\/p>\n<p id=\"mntl-sc-block_43-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Hair and Makeup: Barbara Lamelza\n<\/p>\n<p id=\"mntl-sc-block_45-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Producer: Jenna Peffley\n<\/p>\n<p id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Model: Shiya\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Facial massages boost blood circulation and stimulate lymphatic drainage to achieve a natural glow in the skin.<\/li>\n<li>A gua sha tool can help promote lymphatic flow, instantly reducing puffiness and creating a more lifted appearance.<\/li>\n<li>Serums with ingredients like hyaluronic acid and vitamin C enhance the effects of facial massage techniques.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Sometimes, you might wake up in the morning and see an unfamiliar face looking back at you in the mirror. The slightly more swollen, puffier face that has greeted you can be the result of many things. When a few splashes of cold water just won&#8217;t cut it, a facial massage could be the answer. It only takes a few minutes, improves your skin function, and helps your products work harder by allowing for deeper penetration. Full disclosure, we&#8217;re more impressed by the instant complexion-boosting benefits.\n<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;Facial massage stimulates blood circulation and lymphatic drainage, perks up your facial contour, and provides an instant natural glow,&#8221; says plastic surgeon Dr. Davis B. Nguyen, who taught us the technique. <strong>Keep reading to find out how it&#8217;s done, along with additional tips on how to de-puff your face.<\/strong><\/p>\n<div id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Davis B. Nguyen, MD, is a top plastic surgeon serving Beverly Hills, Los Angeles, Newport Beach, and NYC. He is dual board-certified in facial plastic surgery and otolaryngology-head and neck surgery.<\/li>\n<li>Rachel Nazarian, MD, FAAD, is a board-certified dermatologist practicing at Schweiger Dermatology Group in New York City.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<figure id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-image mntl-sc-block-image figure-portrait figure-low-res\"><figcaption id=\"mntl-figure-caption_1-0\" class=\"comp mntl-figure-caption text-utility-100 figure-article-caption\"><span class=\"figure-article-caption-owner\">Kat Borchart<\/span><\/figcaption><\/figure>\n<p id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Nguyen recommends doing this massage technique morning and night with your serum. He&#8217;s a fan of\u00a0SkinMedica&#8217;s TNS Essential Serum, but you want a serum with a good amount of slip, like Olay Super Serum.\u00a0Aim for a full three minutes, but in a pinch, even just one minute will help wake up (and de-puff) your complexion.<\/p>\n<h3 id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Step 1. Apply Product and Massage <\/span><\/h3>\n<p id=\"mntl-sc-block_11-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Apply a nickel-sized amount of product to your fingertips. In circular motions, massage the product across the outer contours of your face, working inward. Continue this movement for about a minute.\n<\/p>\n<h3 id=\"mntl-sc-block_13-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Step 2. Focus on Your Hollows <\/span><\/h3>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Open your mouth slightly to find the hollows of your cheekbones. Place your index and middle fingers in the hollows. In upward motions, apply gentle pressure as you massage your cheeks. \u201cBe careful not to drag\u00a0the skin down; the goal is to lift\u00a0here,\u201d Nguyen says.\n<\/p>\n<h3 id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Step 3. Pinch Your Jawline <\/span><\/h3>\n<p id=\"mntl-sc-block_17-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Using your fingers and thumbs, pinch all along your jawline with firm pressure. Keep squeezing and releasing for a minute or two. This portion of the massage is especially important for lymphatic drainage: \u201cThink of your chin and jawline as your facial \u2018trash can,\u2019 where all the toxic buildup gets disposed of,\u201d Nguyen says. This technique promises to help flush that all out, leaving you puff-free.\n<\/p>\n<h3 id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Step 4. Tap Your Skin <\/span><\/h3>\n<p id=\"mntl-sc-block_20-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Finish by giving your skin a little tap-tap-tap all over for extra stimulation.\u00a0\n<\/p>\n<h2 id=\"mntl-sc-block_22-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Causes a Puffy Face? <\/span><\/h2>\n<p id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> There are many reasons as to why you might wake up with a puffy face in the morning. Poor sleep, water retention, the effects of alcohol in your system, or a sinus infection are some reasons that can contribute to puffiness. Dehydration can also be the reason for your puffy face, especially if you ingested a lot of salt the day\/night before. From a health standpoint, poor gut health or hyperthyroidism can also lead to facial bloating. If you notice persistent puffiness that does not seem to change, contact your health professional to rule out any underlying causes.\n<\/p>\n<h2 id=\"mntl-sc-block_25-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> Ways to De-Puff Your Face <\/span><\/h2>\n<p id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> No matter how you do it, dermatologist Dr. Rachel Nazarian recommends a daily massage, preferably in the morning when puffiness is greatest.\n<\/p>\n<p id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>&#8220;Focus on starting in the middle of the face, and gently push and massage outwards or upwards around the mid-face and forehead,&#8221; <\/strong>she instructs. In addition to Nguyen&#8217;s facial massage technique, here are some other ways to de-puff your face.\n<\/p>\n<h3 id=\"mntl-sc-block_30-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Gua Sha <\/span><\/h3>\n<p id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Gua Sha is a popular lifting and depuffing tool that enhances lymphatic flow and improves circulation. &#8220;You can instantly improve puffiness and give a lifted appearance to the skin, but long-term improvement is also noted due to pressure receptors in the tissue. It only takes a few minutes, but the improvement and benefits are real,&#8221; says Nazarian. She adds that the gentle, but constant pressure along lymphatic circulation pathways can &#8220;boost drainage of lymphatic fluid along in the tissue to the outer borders of the face, debloat, and improve blood circulation.&#8221;<\/p>\n<h3 id=\"mntl-sc-block_33-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Facial Rollers <\/span><\/h3>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Facial rollers offer a similar benefit in terms of improving lymphatic flow, according to Nazarian. &#8220;Many [facial rollers] can be put in the fridge to apply cold, offering another path for decreasing puffiness via vasoconstriction, or clamping of the blood vessels, which immediately gives people a refreshed appearance,&#8221; she says of using cold to decrease redness and puffiness.\n<\/p>\n<h3 id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block beauty-sc-block-subheading mntl-sc-block-subheading\"><span class=\"mntl-sc-block-subheading__text\"> Key Products <\/span><\/h3>\n<p id=\"mntl-sc-block_37-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> While a facial massage can be done to bare skin, it&#8217;s best to use a product, specifically any product that allows for gliding since all mediums will decrease surface tensions. &#8220;I prefer serums that have the highest potency and are ideal for the penetration-enhancing properties of the technique, such as hyaluronic acid, vitamin C, or serums with brightening ingredients like niacinamide and licorice root extract,&#8221; says Nazarian.<\/p>\n<p id=\"mntl-sc-block_39-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> \u00a0\n<\/p>\n<p id=\"mntl-sc-block_41-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Photographer: Kat Borchart\n<\/p>\n<p id=\"mntl-sc-block_43-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Hair and Makeup: Barbara Lamelza\n<\/p>\n<p id=\"mntl-sc-block_45-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Producer: Jenna Peffley\n<\/p>\n<p id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Model: Shiya\n<\/p>\n<\/div>\n<p> Source URL: https:\/\/www.byrdie.com\/de-puffing-face-massage-11869998<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De-Puffed in 3 Minutes Flat: The Surgeon-Approved Face Massage You&#8217;ll Actually Use This is what your morning is missing. By Deven Hopp Deven Hopp Deven Hopp is an experienced writer and editor with over five years of experience covering the beauty industry for sites like Byrdie and Makeup.com. She is currently the brand director for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1698633,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[83,226],"class_list":["post-1698632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics","tag-byrdie-com","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1698632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1698632"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1698632\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/media\/1698633"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1698632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1698632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1698632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}