{"id":1695456,"date":"2025-12-25T13:15:00","date_gmt":"2025-12-25T10:15:00","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1695456"},"modified":"2025-12-25T13:15:00","modified_gmt":"2025-12-25T10:15:00","slug":"heres-how-to-stop-your-nails-from-peeling-and-the-real-reason-its-happening-in-the-first-place","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1695456","title":{"rendered":"Here&#8217;s How to Stop Your Nails From Peeling\u2014And the Real Reason It&#8217;s Happening in the First Place"},"content":{"rendered":"<p><main id=\"main_1-0\" class=\"comp main layout-body--continuous-scroll mntl-block\" data-tracking-container=\"true\"><\/p>\n<article id=\"beauty-article--sc_1-0\" class=\"comp beauty-article--sc beauty-article mntl-article mntl-article--two-column-right-rail sc-ad-container\" data-tracking-container=\"true\">\n<div class=\"loc article-header\">\n<div id=\"article-header_1-0\" class=\"comp article-header mntl-block article-top\">\n<h1 id=\"article-heading_1-0\" class=\"comp article-heading mntl-text-block\">Here&#8217;s How to Stop Your Nails From Peeling\u2014And the Real Reason It&#8217;s Happening in the First Place<\/h1>\n<p id=\"article-subheading_1-0\" class=\"comp article-subheading mntl-text-block\">Dermatologists weigh in.<\/p>\n<div id=\"article-meta_1-0\" class=\"comp article-meta mntl-article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"bylines_1-0\" class=\"comp bylines beauty-bylines mntl-bylines\" data-tracking-container=\"true\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--author\">\n<div id=\"mntl-bylines__item_1-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">By<\/span><\/p>\n<div data-tooltip=\"Jen Adkins is a beauty writer and licensed cosmetologist. Her biggest passion is sun protection and sun safety, and she loves to\u00a0educate readers on how to best take care of their skin.\u00a0She graduated cosmetology school in 1997, and holds a license to practice cosmetology in the state of Wisconsin.\" data-inline-tooltip=\"true\"> Jen Adkins<\/p>\n<div id=\"mntl-author-tooltip_1-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Headshot of Byrdie contributing writer Jen Adkins.\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/jen-56a8826a3df78cf7729e77c5-1.webp\" title=\"jen-56a8826a3df78cf7729e77c5-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/jen-56a8826a3df78cf7729e77c5-1.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Headshot of Byrdie contributing writer Jen Adkins.\" title=\"jen-56a8826a3df78cf7729e77c5-1\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_1-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nJen Adkins\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_1-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--x\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nJen Adkins is a beauty writer and licensed cosmetologist. Her biggest passion is sun protection and sun safety, and she loves to\u00a0educate readers on how to best take care of their skin.\u00a0She graduated cosmetology school in 1997, and holds a license to practice cosmetology in the state of Wisconsin.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-bylines__item_2-0\" class=\"comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date\"><span class=\"mntl-attribution__item-descriptor\">and<\/span><\/p>\n<div data-tooltip=\"Michelle is a writer and editor with more than 10 years of experience in the beauty industry. Her work has appeared in publications including Cosmopolitan, Marie Claire, The Zoe Report, W Magazine,\" data-inline-tooltip=\"true\"> Michelle Rostamian<\/p>\n<div id=\"mntl-author-tooltip_2-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Michelle Rostamian\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/michellerostamian-1d60e687d94d4638a5b1ddd2faa02707.webp\" title=\"michellerostamian-1d60e687d94d4638a5b1ddd2faa02707\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/michellerostamian-1d60e687d94d4638a5b1ddd2faa02707.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Michelle Rostamian\" title=\"michellerostamian-1d60e687d94d4638a5b1ddd2faa02707\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_2-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nMichelle Rostamian\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nMichelle is a writer and editor with more than 10 years of experience in the beauty industry. Her work has appeared in publications including Cosmopolitan, Marie Claire, The Zoe Report, W Magazine,\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-date\">Published on December 25, 2025 08:15AM<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_2-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--beauty_wellness_reviewer\">\n<div id=\"mntl-bylines__item_3-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><\/p>\n<div data-tooltip=\"Stacy Chimento, MD, is a board-certified Dermatologist currently residing in Bay Harbor Islands, FL. She has been trained in general medical, surgical and cosmetic dermatology and holds an expertise in acne, rosacea, body contouring, laser rejuvenation and injectable aesthetic treatments\" data-inline-tooltip=\"true\"> Stacy Chimento, MD<\/p>\n<div id=\"mntl-author-tooltip_3-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Stacy Chimento\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/4a-stacy-c7648ab52770487e85bd0351d1271002.webp\" title=\"4a-stacy-c7648ab52770487e85bd0351d1271002\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/4a-stacy-c7648ab52770487e85bd0351d1271002.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Stacy Chimento\" title=\"4a-stacy-c7648ab52770487e85bd0351d1271002\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_3-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><br \/>\nStacy Chimento, MD\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nStacy Chimento, MD, is a board-certified Dermatologist currently residing in Bay Harbor Islands, FL. She has been trained in general medical, surgical and cosmetic dermatology and holds an expertise in acne, rosacea, body contouring, laser rejuvenation and injectable aesthetic treatments\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nAbout Byrdie&#8217;s Beauty &amp; Wellness Board\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-postscript\">BOARD-CERTIFIED DERMATOLOGIST<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_3-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--fact_checker\">\n<div id=\"mntl-bylines__item_4-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><\/p>\n<div data-tooltip=\"Sabrina Crews is a copy editor and fact checker.\u00a0She received a Bachelor of Arts in Journalism from the University of Minnesota.\" data-inline-tooltip=\"true\"> Sabrina Crews<\/p>\n<div id=\"mntl-author-tooltip_4-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Sabrina Crews\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/image_64834411-a24e9db2e8004fb398febb597e092964.webp\" title=\"image_64834411-a24e9db2e8004fb398febb597e092964\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/image_64834411-a24e9db2e8004fb398febb597e092964.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Sabrina Crews\" title=\"image_64834411-a24e9db2e8004fb398febb597e092964\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_4-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><br \/>\nSabrina Crews\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_4-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\">\n<li class=\"social-nav__item social-nav__item--x\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nSabrina Crews is a copy editor and fact checker.\u00a0She received a Bachelor of Arts in Journalism from the University of Minnesota.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nLEARN ABOUT BYRDIE&#8217;S EDITORIAL GUIDELINES\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/nails-peeling-2-118674f011c344a389de10e5f9b1e62c.webp\" width=\"1440\" height=\"1080\" alt=\"A person holding a phone case displaying manicured fingernails with a painted design\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"nails-peeling-2-118674f011c344a389de10e5f9b1e62c\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/nails-peeling-2-118674f011c344a389de10e5f9b1e62c.webp\" width=\"1440\" height=\"1080\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"A person holding a phone case displaying manicured fingernails with a painted design\" title=\"nails-peeling-2-118674f011c344a389de10e5f9b1e62c\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>@disseynails \/ Instagram<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Peeling nails can result from trauma, harsh nail removers, or excessive exposure to moisture and chemicals.<\/li>\n<li>To treat peeling nails, try using nail hardeners, cuticle oils, or strengthening lotions with nutrient-rich formulas.<\/li>\n<li>Prevent peeling nails by eating nutrient-dense foods, using gentle nail products, and avoiding prolonged water exposure.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> You can tell a lot about a person from their nails\u2014their sense of style and maybe even insight into their personality. But more importantly, nails can also indicate the general state of your health. If you often think to yourself &#8220;Why are my nails peeling?&#8221; you&#8217;re not alone. Weak and brittle nails (along with breakage, peeling, and splitting) are a common problem that affects nearly 20 percent of the population.<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> This can be caused by several things, from lack of moisture to improper removal of nail enhancements. Fortunately, however, peeling nails are not only treatable but preventable, too. We tapped two dermatologists and a nail expert to learn more.\n<\/p>\n<div id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Michele Green, MD, is a cosmetic dermatologist based in New York City.<\/li>\n<li>Dana Stern, MD, is a board-certified dermatologist based in New York City, specializing in nail health, and the founder of the Dr. Dana Nail Renewal System.<\/li>\n<li>Anastasia Totty is a\u00a0LeChat Nails\u00a0Educator.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Ahead, find out everything there is to know about peeling fingernails, from causes to treatments, and how to prevent them in the first place.<\/strong><\/p>\n<h2 id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Causes Nails to Peel? <\/span><\/h2>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;So many factors can cause nail peeling, and it\u2019s important to understand what exactly is affecting each person individually,&#8221; says nail educator Anastasia Totty. According to dermatologist Michele Green, MD, peeling nails (also referred to as onychoschizia) is a disruption in the nail caused by trauma, peeling of nail polish, filing the nail too much, and wearing false nails such as press-on or acrylics. Totty elaborates: &#8220;Another very big issue could be improper removal of nail enhancements like acrylics, gel manicures, or even a harsh nail polish remover. If the services are performed by a professional, it should be left up to them to properly remove them after a few weeks of wear.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to dermatologist Dana Stern, MD, peeling nails are one of the two clinical criteria for brittle nails, with the other being ridging (onychorrhexis). &#8220;Peeling nails can be genetic, age-related, product-related, exposure-related (water and chemicals), or behavioral (peeling polish off can lead to peeling nails),&#8221; she says.\n<\/p>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dr. Stern likens peeling nails to that of our skin. &#8220;When your skin is dry and peeling, you reach for the nearest luffa or Clarisonic brush to exfoliate the dead cells to allow for maximum absorption of your moisturizer. The same concept is true of the nail,&#8221; she says. &#8220;The nail is composed of layers of dead nail cells (onychocytes), so to a certain degree, nail peeling happens due to a lack of exfoliation, just as skin that is in need of exfoliation also has a tendency to peel. If you were to look at a peeling nail under the microscope, you would see that the nail cells are detached, lifted, and separated. This is why the nail peels, splits, and even why polish doesn&#8217;t always go on so smoothly and has more of a tendency to chip.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Additionally, too much moisture (soft and brittle nails) or too little (dry and brittle nails) may be the culprit. &#8220;Having your hands in water constantly softens the nails, and they break off easily and start peeling once the layers of the nail plate dry out,&#8221; explains Totty. So before you treat your peeling nails with the following remedies, check your toenails, too. If they&#8217;re also peeling, see a doctor to rule out health-related causes such as iron and other nutritional deficiencies.<\/p>\n<h2 id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Treat Peeling Nails <\/span><\/h2>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Peeled nails can grow back and there are some at-home treatments to try. &#8220;Once you identify the cause of the peeling nails there are several things you could do,&#8221; says Totty. &#8220;It is very important to develop a systemic approach to any of these treatments because none of them will give you a result overnight.&#8221;\n<\/p>\n<ul id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Try a nail hardener: <\/strong>Nail hardeners can work wonders for peeling nails. &#8220;Not only do they help support the nail and protect it from peeling, but many are also made with nutrient-rich formulas that offer up other benefits like moisturizing, strengthening, and protecting,&#8221; assures Totty. &#8220;Your local drugstore will have a section full of such products from different manufacturers,&#8221; she adds. Try OPI Nail Strengthener\u2014it&#8217;s formaldehyde-free and contains aloe vera, (which works to rebalance sensitive skin and nails), calcium (to help strengthen), kukui nut oil, and vitamin E, (which prevents nails from peeling).<\/li>\n<li><strong>Apply strengthening lotions:<\/strong> Look for nail creams with ingredients, such as alpha-hydroxy acids (AHAs) or lanolin since either will help to rebuild strength. Elon Lanolin-Rich Nail Conditioner is one of our faves. Apply after pre-soaking nails in water for five minutes.<\/li>\n<li><strong>Consider a cuticle oil:<\/strong> &#8220;A good cuticle oil has to be made out of pure essential oils, tea tree, or lavender extract rich in vitamin E, like the Tea Tree Eucalyptus Nobility Vitamin Enriched Cuticle Oil,&#8221; says Totty. &#8220;A little goes a long way, it absorbs very quickly, and if used daily will transform even the most unhealthy nails.&#8221;<\/li>\n<\/ul>\n<h2 id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Prevent Nails From Peeling <\/span><\/h2>\n<p id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Now that you know what causes nails to peel and how to treat them, here are eight ways to keep your nails from peeling, to begin with.<\/p>\n<ul id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Eat nutrient-dense foods: <\/strong>Boost your intake of iron- and biotin-rich foods like avocado, whole grains, eggs, cauliflower, and lean meats. Lean meats, in particular, help build strength in the nails, making them less susceptible to peeling, breaking, and bending. Plus, you&#8217;ll reap more than just nail benefits with such a diet\u2014it can give you more energy and keep you full for longer, too.<\/li>\n<li><strong>Take a multivitamin:<\/strong> Other nutrients found in vitamins can help build your nails&#8217; strength, as they work together with each other and with the foods you eat to keep all your body systems humming. &#8220;Vitamins A, C, and E, as well as B vitamins such as B6, are excellent for nail health,&#8221; says Dr. Green. &#8220;Supplements such as keratin are great for nail growth as they strengthen the nail and increase its density.&#8221; And if you&#8217;re looking for something to revive dull nails, fish oil can help make them appear shiny. Plus, it serves as an effective anti-aging supplement, as the omega oils found in fish oil stimulate collagen production. &#8220;These vitamins are all essential to nail growth as they strengthen the nail matrix, which [ultimately] helps the nail grow,&#8221; notes Dr. Green.<\/li>\n<li><strong>Soak nails in essential oil: <\/strong>&#8220;Massaging essential oils such as coconut and olive oil into the cuticle and nails creates a protective barrier by offering hydration,&#8221; explains Dr. Green. &#8220;This also locks in moisture to prevent brittle nails and dry cuticles.&#8221; Coconut oil has antibacterial and anti-fungal properties and can slow the growth of nail fungus. Olive oil, as Dr. Green states, contains major antioxidants that help protect the nails. &#8220;It helps restore skin smoothness and protects the nails from ultraviolet light,&#8221; she explains. It&#8217;s also rich in vitamin E, omega-3 fatty, acids, and other nutrients that help to maintain and lock the moisture to prevent dryness. To create the soak, pour a few teaspoons of oil into two small bowls (melt the coconut oil for just a few seconds in the microwave), moisten your nails a bit, stick them in the bowls, and switch on your latest Netflix binge for 20 minutes.<\/li>\n<li><strong>Use a gentle nail polish remover:<\/strong> Peeling nails need all the moisture they can get, and acetone-laden nail polish removers don&#8217;t do nails any favors. &#8220;Acetone, which is found in most nail polish removers, is very drying and strips the nails of its natural moisture,&#8221; says Dr. Green. &#8220;Acetone-free removers, however, get the job done without stripping the nail bed of essential moisture.&#8221; Olive &amp; June Polish Remover Pot gets our seal of approval.<\/li>\n<li><strong>Lay off the manicures:<\/strong> &#8220;The inability for the nail bed to breathe as a result of the barrier of the nail polish puts you at risk for developing nail fungus,&#8221; warns Dr. Green. &#8220;You also put yourself at risk for developing a skin or nail infection due to the filing down of the nail bed.&#8221; Going au natural or with breathable polish reduces the drying effects of harsh chemicals found in most nail polishes. And without a layer of polish blocking the sunlight from getting to your nails and cuticles, you&#8217;ll reap the cell regeneration benefits of going polish-free.<\/li>\n<li><strong>Use a glass file: <\/strong>Traditional emery boards can damage nails, while glass files finish nails with a smooth, even edge. Dr. Stern recommends the Dr. Dana Precision Glass Nail File, which helps seal in keratin and prevents nails from chipping, splitting, or peeling.<\/li>\n<li><strong>Buff rough edges:<\/strong> Nail buffers can help smooth out rough edges so that they don&#8217;t catch so easily. Use gentle, steady movements to remove ridges and create a soft surface on the nail bed. We love this 4-Way Buffer Block from Tropical Shine because it has four levels of grit, ranging from coarse to extra fine, and a cuticle protection edge.<\/li>\n<\/ul>\n<div id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--tips beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-tips\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_3-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Byrdie Tip<\/p>\n<div id=\"mntl-sc-block-callout-body_3-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<p>Buffing should be done in one direction. Moving the buffer back and forth in the opposite direction can weaken your nail beds and make peeling more likely.<\/p>\n<\/div>\n<\/div>\n<ul id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Avoid nail-biting:<\/strong> While nail-biting doesn&#8217;t directly lead to peeling nails, it&#8217;s a habit that can cause other nail issues to arise that could lead to peeling nails, like an infection. &#8220;Nail-biting can cause infection of the\u00a0nail and can put you at risk of spreading germs to your body,&#8221; says Dr. Green. &#8220;This puts you at risk for other health issues due to the exposure of bacteria and viruses, which can be trapped on your fingers and underneath your\u00a0nails.&#8221; To kick the habit to the curb, try this No More Biting treatment by Ella + Mila\u2014it&#8217;s formulated to taste bad with the goal of deterring you from getting your nails anywhere close to your mouth.<\/li>\n<li><strong>Exfoliate: <\/strong>Removing any damage by exfoliating is key to beautiful, healthy nails. Dr. Stern recommends the Dr. Dana Nail Renewal System, which is the first-ever nail treatment system to incorporate the concept of exfoliation of the nail and glycolic acid (an alpha-hydroxy acid), which has been shown in medical literature to have nail rejuvenation properties. Dr. Stern says of the botanically formulated system: &#8220;It&#8217;s a clinically-proven, once-weekly, three-step nail system that after just 10 minutes, immediately reveals a healthy, hydrated, youthful shiny nail.\u00a0It\u2019s like a facial for your nails.&#8221; The on-the-go kit is loaded with super hydrating botanicals, and a natural nail strengthener, and is free of artificial fragrance, dyes, parabens, alcohol, and formaldehyde. &#8220;It&#8217;s perfect for brittle, peeling, weak nails, post gel damage or if you simply want a gorgeous, healthy-looking shine without having to go to the salon,&#8221; she says.<\/li>\n<li><strong>Skip the gel polish:<\/strong> Gel polish may last longer than traditional polish, but Dr. Green advises that the process could be detrimental to your nails and lead to peeling. &#8220;Gel manicures require UV light to set the gel, and the risk of UV light can be just as damaging to the\u00a0nail\u00a0bed as UV light from the sun,&#8221; she explains. &#8220;In addition, gel manicures can cause\u00a0nail\u00a0fungus. You also put yourself at risk for developing a skin or\u00a0nail\u00a0infection due to the filing down of the nailbed.&#8221; Instead, go for a super-strong top coat like Seche Vite&#8217;s Dry Fast Top Coat, and wear gloves anytime you&#8217;re washing dishes to maintain the life of your manicure.<\/li>\n<\/ul>\n<h2 id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Final Takeaway <\/span><\/h2>\n<p id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Peeling nails can be caused by various factors\u2014ranging from genetics to continued exposure to water and chemicals. Thankfully, there are tons of ways to address and prevent nail peeling. You can use nail hardeners, cuticle oils, and nail strengtheners to treat existing damage. To prevent future peeling, you can try methods like taking multivitamins, reducing your manicure frequency, or regularly exfoliating your nails.\n<\/p>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> However, if peeling doesn\u2019t improve after the above treatments, and the onset of peeling is sudden, then see your primary care physician or board-certified dermatologist for further exploration of the cause.\n<\/p>\n<div id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block beauty-sc-block-faq--expanded beauty-sc-block-faq mntl-sc-block-faq mntl-block theme-expanded is-expanded\">\n<div id=\"mntl-sc-block-faq__title_1-0\" class=\"comp mntl-sc-block-faq__title mntl-text-block\">FAQ<\/div>\n<ul id=\"mntl-sc-block-faq__content_1-0\" class=\"comp mntl-sc-block-faq__content mntl-accordion \" data-tracking-container=\"true\">\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"1\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_1-0-section-0\"><span class=\"accordion__title\">What deficiency causes fingernails to peel?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_1-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>&#8220;Nail peeling can be a sign of lack of calcium, iron, or biotin deficiency,&#8221; says Totty. Your body could also be requiring more zinc and B vitamins, as the latter help keratin\u2014your nail tissue\u2014grow stronger.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"2\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_2-0-section-1\"><span class=\"accordion__title\">What is the cause of nail shedding?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_2-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Onychomadesis (nail shedding)\u00a0is when the top layer of your nails, or proximal nail plate, detaches from the nail fold, or tissue. It is usually caused by trauma, an infection, or a medical condition such as a thyroid issue.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-4\">\n<p>Chessa MA, Iorizzo M, Richert B, et al. Pathogenesis, clinical signs and treatment recommendations in brittle nails: a review.\u00a0<em>Dermatol Ther (Heidelb)<\/em>. 2020;10(1):15-27.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-5\">\n<p>Brittle splitting nails &#8211; american osteopathic college of dermatology(Aocd).<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-1\">\n<p>National Institutes of Health. Biotin. Updated March 29, 2021.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-2\">\n<p>de Magalh\u00e3es JP, M\u00fcller M, Rainger GEd, Steegenga W. Fish oil supplements, longevity and aging.\u00a0<em>Aging (Albany NY)<\/em>. 2016;8(8):1578-1582.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-6\">\n<p>Chiu HH, Liu MT, Chung WH, et al. The mechanism of onychomadesis (Nail shedding) and beau\u2019s lines following hand-foot-mouth disease.\u00a0<em>Viruses<\/em>. 2019;11(6):522.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-post-content\">\n<div id=\"beauty-breadcrumbs--chips_1-0\" class=\"comp beauty-breadcrumbs--chips mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read more:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block text-label-300 breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Nails<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n<div id=\"recirc_1-0\" class=\"comp recirc mntl-block\" data-tracking-container=\"true\">\n<h2 id=\"recirc__heading_1-0\" class=\"comp recirc__heading mntl-text-block\">Related Stories<\/h2>\n<ul id=\"card-list-1_1-0\" class=\"comp card-list-1 card-list mntl-block l-container\" data-tracking-container=\"true\">\n<li id=\"card-list__item_1-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Close-up of manicure with pink shimmery BIAB polish\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_2_504643624_18510453856040810_9043871298502275657_n-3dd34d4fb0d14f5d839fc9f762e0af18-4.webp\" title=\"imgi_2_504643624_18510453856040810_9043871298502275657_n-3dd34d4fb0d14f5d839fc9f762e0af18-4\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_2_504643624_18510453856040810_9043871298502275657_n-3dd34d4fb0d14f5d839fc9f762e0af18-4.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Close-up of manicure with pink shimmery BIAB polish\" title=\"imgi_2_504643624_18510453856040810_9043871298502275657_n-3dd34d4fb0d14f5d839fc9f762e0af18-4\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">BIAB Is the Key to Your Strongest, Most Resilient Manicure Yet<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_2-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Hand with pink striped nails and gold rings holding a black fabric\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/febgel4-063e054af2c6425d82ea4e3c7df527a9-11.webp\" title=\"febgel4-063e054af2c6425d82ea4e3c7df527a9-11\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/febgel4-063e054af2c6425d82ea4e3c7df527a9-11.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Hand with pink striped nails and gold rings holding a black fabric\" title=\"febgel4-063e054af2c6425d82ea4e3c7df527a9-11\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">32 Gel Nail Ideas for February That Will Steal Your Heart<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_3-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Manicured hand shown with short nails featuring a pink gel polish finish\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/feb-nail-ideas-5ea86e67cf0c425a914838e082023816-11.webp\" title=\"feb-nail-ideas-5ea86e67cf0c425a914838e082023816-11\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/feb-nail-ideas-5ea86e67cf0c425a914838e082023816-11.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Manicured hand shown with short nails featuring a pink gel polish finish\" title=\"feb-nail-ideas-5ea86e67cf0c425a914838e082023816-11\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">21 February Nail Ideas to Channel Your Inner Romantic <\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_4-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A hand with painted nails and jewelry showing varied nail designs and wearing rings\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/febpolish2-7e0027ae7e954b7c98958c1783e309d7-10.webp\" title=\"febpolish2-7e0027ae7e954b7c98958c1783e309d7-10\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/febpolish2-7e0027ae7e954b7c98958c1783e309d7-10.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A hand with painted nails and jewelry showing varied nail designs and wearing rings\" title=\"febpolish2-7e0027ae7e954b7c98958c1783e309d7-10\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">8 Nail Polish Colors to Try This February, From Cool Gray to Deep Plum<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_5-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Close-up of neutral blush manicure\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_10_621549219_18089828069279190_6668264825608479460_n-660227a2d3ee4649a47e1c50784526b3-11.webp\" title=\"imgi_10_621549219_18089828069279190_6668264825608479460_n-660227a2d3ee4649a47e1c50784526b3-11\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_10_621549219_18089828069279190_6668264825608479460_n-660227a2d3ee4649a47e1c50784526b3-11.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Close-up of neutral blush manicure\" title=\"imgi_10_621549219_18089828069279190_6668264825608479460_n-660227a2d3ee4649a47e1c50784526b3-11\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">21 Short Nail Ideas for February Full of Simple, Sweet Romance<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_6-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Demi Lovato taking a mirror selfie\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/dolphinskinnailsrecirc-3a5871a6f2e54ed5ad78c733e92e0ad7-6.webp\" title=\"dolphinskinnailsrecirc-3a5871a6f2e54ed5ad78c733e92e0ad7-6\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/dolphinskinnailsrecirc-3a5871a6f2e54ed5ad78c733e92e0ad7-6.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Demi Lovato taking a mirror selfie\" title=\"dolphinskinnailsrecirc-3a5871a6f2e54ed5ad78c733e92e0ad7-6\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">&#8220;Dolphin Skin&#8221; Nails Are Here to Replace Your Chrome Mani This Winter<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_7-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Close-up of black and gray cat eye manicure\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_10_untitled2000x2000px9-10a8ccd3f33e4f4f8699211b275b3341-b1f1c3637dad4093a3b9a6e6e735406b-7.webp\" title=\"imgi_10_untitled2000x2000px9-10a8ccd3f33e4f4f8699211b275b3341-b1f1c3637dad4093a3b9a6e6e735406b-7\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_10_untitled2000x2000px9-10a8ccd3f33e4f4f8699211b275b3341-b1f1c3637dad4093a3b9a6e6e735406b-7.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Close-up of black and gray cat eye manicure\" title=\"imgi_10_untitled2000x2000px9-10a8ccd3f33e4f4f8699211b275b3341-b1f1c3637dad4093a3b9a6e6e735406b-7\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">46 Cat Eye Nail Ideas That Add Mesmerizing Sparkle to Your Mani<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_8-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Close-up of manicure with sienna wine velvet polish and glossy finish\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_44_542761299_18236473966290375_8086380280115061917_n-878d882a782e47618e633caefb5dda0f-11.webp\" title=\"imgi_44_542761299_18236473966290375_8086380280115061917_n-878d882a782e47618e633caefb5dda0f-11\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_44_542761299_18236473966290375_8086380280115061917_n-878d882a782e47618e633caefb5dda0f-11.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Close-up of manicure with sienna wine velvet polish and glossy finish\" title=\"imgi_44_542761299_18236473966290375_8086380280115061917_n-878d882a782e47618e633caefb5dda0f-11\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">22 Velvet Nail Ideas for February That Bring Cozy Romance to Your Mani<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<ul id=\"card-list-2_1-0\" class=\"comp card-list-2 card-list mntl-block l-container\" data-tracking-container=\"true\">\n<li id=\"card-list__item_9-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A baby chrome pearlescent manicure.\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/babychromelede-50f1391b23ad42d2a0f008ffa79ccf71-11.webp\" title=\"babychromelede-50f1391b23ad42d2a0f008ffa79ccf71-11\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/babychromelede-50f1391b23ad42d2a0f008ffa79ccf71-11.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A baby chrome pearlescent manicure.\" title=\"babychromelede-50f1391b23ad42d2a0f008ffa79ccf71-11\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">18 \u201cBaby Chrome\u201d Manicures for a Subtly Glazed Nail Look<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_10-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A closeup of a hand with neatly manicured nails featuring a glossy finish\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/essie-2cda1342bbe54fe5b463db28973c7e14-9.webp\" title=\"essie-2cda1342bbe54fe5b463db28973c7e14-9\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/essie-2cda1342bbe54fe5b463db28973c7e14-9.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A closeup of a hand with neatly manicured nails featuring a glossy finish\" title=\"essie-2cda1342bbe54fe5b463db28973c7e14-9\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">8 Essie Gel Polish Shades to Ask for in 2026, According to Nail Pros<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_11-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"Close-up of manicure with sheer gray base and black stockings-inspired designs\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_2_468730967_1112305227237695_7110371941642124890_n-11b9533bcb2f48f3ac7d2dd461bf6d09-7.webp\" title=\"imgi_2_468730967_1112305227237695_7110371941642124890_n-11b9533bcb2f48f3ac7d2dd461bf6d09-7\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/imgi_2_468730967_1112305227237695_7110371941642124890_n-11b9533bcb2f48f3ac7d2dd461bf6d09-7.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"Close-up of manicure with sheer gray base and black stockings-inspired designs\" title=\"imgi_2_468730967_1112305227237695_7110371941642124890_n-11b9533bcb2f48f3ac7d2dd461bf6d09-7\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">The Sheer Stockings Nail Trend Mimics Your Favorite Tights<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_12-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"deep berry nails\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/berrynailideas-4ff26ab6781043d3903aada6c42a37fa-8.webp\" title=\"berrynailideas-4ff26ab6781043d3903aada6c42a37fa-8\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/berrynailideas-4ff26ab6781043d3903aada6c42a37fa-8.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"deep berry nails\" title=\"berrynailideas-4ff26ab6781043d3903aada6c42a37fa-8\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">20 Berry Nail Ideas for the Sweetest Winter Mani<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_13-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt='A \"Babydoll\"-manicured hand holding a cup of coffee.' class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/babydolllede-9682ac8bf8d04a7187d93ea782b3a6c1-1.webp\" title=\"babydolllede-9682ac8bf8d04a7187d93ea782b3a6c1-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/babydolllede-9682ac8bf8d04a7187d93ea782b3a6c1-1.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt='A \"Babydoll\"-manicured hand holding a cup of coffee.' title=\"babydolllede-9682ac8bf8d04a7187d93ea782b3a6c1-1\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">The &#8220;Babydoll&#8221; Mani Is Winter&#8217;s Sweetest, Sheerest Nail Trend<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_14-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"close up of a Dalmatian spotted manicure\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/dalmationnails-5f6f66755a8a4c27a2e7562c519c6006-4.webp\" title=\"dalmationnails-5f6f66755a8a4c27a2e7562c519c6006-4\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/dalmationnails-5f6f66755a8a4c27a2e7562c519c6006-4.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"close up of a Dalmatian spotted manicure\" title=\"dalmationnails-5f6f66755a8a4c27a2e7562c519c6006-4\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">There Are 101 Reasons to Love Winter&#8217;s Dalmatian Nails Trend<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_15-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"A manicured hand with a spotted nail design\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/spottednails-f18cc380ae94456797d7ab0b32d12f6b-10.webp\" title=\"spottednails-f18cc380ae94456797d7ab0b32d12f6b-10\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/spottednails-f18cc380ae94456797d7ab0b32d12f6b-10.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"A manicured hand with a spotted nail design\" title=\"spottednails-f18cc380ae94456797d7ab0b32d12f6b-10\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">Spotted Nails Are Trending\u2014Here Are 15 Mani Ideas That Go Wild<\/span><\/span><\/div>\n<\/li>\n<li id=\"card-list__item_16-0\" class=\"comp card-list__item mntl-block \">\n<div class=\"loc card__top\">\n<div class=\"card__media mntl-image card__media universal-image__container\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"240\" alt=\"close up on a silver manicure\" class=\"lazyload card__img universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/silvernailideas-640c1cfc4658457bafd54986c84d0d90-9.webp\" title=\"silvernailideas-640c1cfc4658457bafd54986c84d0d90-9\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/silvernailideas-640c1cfc4658457bafd54986c84d0d90-9.webp\" width=\"300\" height=\"240\" class=\"img--noscript card__img universal-image__image\" alt=\"close up on a silver manicure\" title=\"silvernailideas-640c1cfc4658457bafd54986c84d0d90-9\"><\/div>\n<\/div>\n<\/div>\n<div class=\"card__content \"><span class=\"card__title\"><span class=\"card__title-text \">These 28 Silver Manicure Ideas Are Like Jewelry for Your Nails<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<p><\/main><\/p>\n<article id=\"beauty-article--sc_1-0\" class=\"comp beauty-article--sc beauty-article mntl-article mntl-article--two-column-right-rail sc-ad-container\" data-tracking-container=\"true\">\n<div class=\"loc article-header\">\n<div id=\"article-header_1-0\" class=\"comp article-header mntl-block article-top\">\n<h1 id=\"article-heading_1-0\" class=\"comp article-heading mntl-text-block\">Here&#8217;s How to Stop Your Nails From Peeling\u2014And the Real Reason It&#8217;s Happening in the First Place<\/h1>\n<p id=\"article-subheading_1-0\" class=\"comp article-subheading mntl-text-block\">Dermatologists weigh in.<\/p>\n<div id=\"article-meta_1-0\" class=\"comp article-meta mntl-article-meta mntl-block\" data-tracking-container=\"true\">\n<div id=\"bylines_1-0\" class=\"comp bylines beauty-bylines mntl-bylines\" data-tracking-container=\"true\">\n<div id=\"mntl-bylines__group_1-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--author\">\n<div id=\"mntl-bylines__item_1-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">By<\/span><\/p>\n<div data-tooltip=\"Jen Adkins is a beauty writer and licensed cosmetologist. Her biggest passion is sun protection and sun safety, and she loves to\u00a0educate readers on how to best take care of their skin.\u00a0She graduated cosmetology school in 1997, and holds a license to practice cosmetology in the state of Wisconsin.\" data-inline-tooltip=\"true\"> Jen Adkins<\/p>\n<div id=\"mntl-author-tooltip_1-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Headshot of Byrdie contributing writer Jen Adkins.\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/jen-56a8826a3df78cf7729e77c5-1.webp\" title=\"jen-56a8826a3df78cf7729e77c5-1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/jen-56a8826a3df78cf7729e77c5-1.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Headshot of Byrdie contributing writer Jen Adkins.\" title=\"jen-56a8826a3df78cf7729e77c5-1\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_1-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nJen Adkins\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_1-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--x\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nJen Adkins is a beauty writer and licensed cosmetologist. Her biggest passion is sun protection and sun safety, and she loves to\u00a0educate readers on how to best take care of their skin.\u00a0She graduated cosmetology school in 1997, and holds a license to practice cosmetology in the state of Wisconsin.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-bylines__item_2-0\" class=\"comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date\"><span class=\"mntl-attribution__item-descriptor\">and<\/span><\/p>\n<div data-tooltip=\"Michelle is a writer and editor with more than 10 years of experience in the beauty industry. Her work has appeared in publications including Cosmopolitan, Marie Claire, The Zoe Report, W Magazine,\" data-inline-tooltip=\"true\"> Michelle Rostamian<\/p>\n<div id=\"mntl-author-tooltip_2-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Michelle Rostamian\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/michellerostamian-1d60e687d94d4638a5b1ddd2faa02707.webp\" title=\"michellerostamian-1d60e687d94d4638a5b1ddd2faa02707\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/michellerostamian-1d60e687d94d4638a5b1ddd2faa02707.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Michelle Rostamian\" title=\"michellerostamian-1d60e687d94d4638a5b1ddd2faa02707\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_2-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \">\nMichelle Rostamian\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nMichelle is a writer and editor with more than 10 years of experience in the beauty industry. Her work has appeared in publications including Cosmopolitan, Marie Claire, The Zoe Report, W Magazine,\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nByrdie&#8217;s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-date\">Published on December 25, 2025 08:15AM<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_2-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--beauty_wellness_reviewer\">\n<div id=\"mntl-bylines__item_3-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><\/p>\n<div data-tooltip=\"Stacy Chimento, MD, is a board-certified Dermatologist currently residing in Bay Harbor Islands, FL. She has been trained in general medical, surgical and cosmetic dermatology and holds an expertise in acne, rosacea, body contouring, laser rejuvenation and injectable aesthetic treatments\" data-inline-tooltip=\"true\"> Stacy Chimento, MD<\/p>\n<div id=\"mntl-author-tooltip_3-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Stacy Chimento\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/4a-stacy-c7648ab52770487e85bd0351d1271002.webp\" title=\"4a-stacy-c7648ab52770487e85bd0351d1271002\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/4a-stacy-c7648ab52770487e85bd0351d1271002.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Stacy Chimento\" title=\"4a-stacy-c7648ab52770487e85bd0351d1271002\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_3-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Reviewed by<\/span><br \/>\nStacy Chimento, MD\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nStacy Chimento, MD, is a board-certified Dermatologist currently residing in Bay Harbor Islands, FL. She has been trained in general medical, surgical and cosmetic dermatology and holds an expertise in acne, rosacea, body contouring, laser rejuvenation and injectable aesthetic treatments\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nAbout Byrdie&#8217;s Beauty &amp; Wellness Board\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mntl-attribution__item-postscript\">BOARD-CERTIFIED DERMATOLOGIST<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-bylines__group_3-0\" class=\"comp mntl-bylines__group mntl-block mntl-bylines__group--fact_checker\">\n<div id=\"mntl-bylines__item_4-0\" class=\"comp mntl-bylines__item mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><\/p>\n<div data-tooltip=\"Sabrina Crews is a copy editor and fact checker.\u00a0She received a Bachelor of Arts in Journalism from the University of Minnesota.\" data-inline-tooltip=\"true\"> Sabrina Crews<\/p>\n<div id=\"mntl-author-tooltip_4-0\" class=\"comp mntl-author-tooltip mntl-tooltip mntl-group\">\n<div class=\"mntl-author-tooltip__top \">\n<div class=\"mntl-author-tooltip__image-wrapper\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" alt=\"Sabrina Crews\" class=\"lazyload mntl-author-tooltip__image mntl-image universal-image__image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/image_64834411-a24e9db2e8004fb398febb597e092964.webp\" title=\"image_64834411-a24e9db2e8004fb398febb597e092964\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/image_64834411-a24e9db2e8004fb398febb597e092964.webp\" width=\"200\" height=\"200\" class=\"img--noscript mntl-author-tooltip__image mntl-image universal-image__image\" alt=\"Sabrina Crews\" title=\"image_64834411-a24e9db2e8004fb398febb597e092964\"><\/div>\n<\/div>\n<div id=\"mntl-author-tooltip__name_4-0\" class=\"comp mntl-author-tooltip__name mntl-attribution__item \"><span class=\"mntl-attribution__item-descriptor\">Fact checked by<\/span><br \/>\nSabrina Crews\n<\/div>\n<div id=\"mntl-author-tooltip__social-nav_4-0\" class=\"comp mntl-author-tooltip__social-nav beauty-social-nav mntl-social-nav social-nav--tooltip\" data-tracking-container=\"true\">\n<ul class=\"social-nav__list\">\n<li class=\"social-nav__item social-nav__item--instagram\">\n<li class=\"social-nav__item social-nav__item--x\"><\/ul>\n<\/div>\n<div class=\"mntl-author-tooltip__bio\">\nSabrina Crews is a copy editor and fact checker.\u00a0She received a Bachelor of Arts in Journalism from the University of Minnesota.\n<\/div>\n<\/div>\n<div class=\"mntl-author-tooltip__bottom\">\nLEARN ABOUT BYRDIE&#8217;S EDITORIAL GUIDELINES\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/nails-peeling-2-118674f011c344a389de10e5f9b1e62c.webp\" width=\"1440\" height=\"1080\" alt=\"A person holding a phone case displaying manicured fingernails with a painted design\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"nails-peeling-2-118674f011c344a389de10e5f9b1e62c\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/nails-peeling-2-118674f011c344a389de10e5f9b1e62c.webp\" width=\"1440\" height=\"1080\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"A person holding a phone case displaying manicured fingernails with a painted design\" title=\"nails-peeling-2-118674f011c344a389de10e5f9b1e62c\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>@disseynails \/ Instagram<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Peeling nails can result from trauma, harsh nail removers, or excessive exposure to moisture and chemicals.<\/li>\n<li>To treat peeling nails, try using nail hardeners, cuticle oils, or strengthening lotions with nutrient-rich formulas.<\/li>\n<li>Prevent peeling nails by eating nutrient-dense foods, using gentle nail products, and avoiding prolonged water exposure.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> You can tell a lot about a person from their nails\u2014their sense of style and maybe even insight into their personality. But more importantly, nails can also indicate the general state of your health. If you often think to yourself &#8220;Why are my nails peeling?&#8221; you&#8217;re not alone. Weak and brittle nails (along with breakage, peeling, and splitting) are a common problem that affects nearly 20 percent of the population.<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> This can be caused by several things, from lack of moisture to improper removal of nail enhancements. Fortunately, however, peeling nails are not only treatable but preventable, too. We tapped two dermatologists and a nail expert to learn more.\n<\/p>\n<div id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Michele Green, MD, is a cosmetic dermatologist based in New York City.<\/li>\n<li>Dana Stern, MD, is a board-certified dermatologist based in New York City, specializing in nail health, and the founder of the Dr. Dana Nail Renewal System.<\/li>\n<li>Anastasia Totty is a\u00a0LeChat Nails\u00a0Educator.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Ahead, find out everything there is to know about peeling fingernails, from causes to treatments, and how to prevent them in the first place.<\/strong><\/p>\n<h2 id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Causes Nails to Peel? <\/span><\/h2>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;So many factors can cause nail peeling, and it\u2019s important to understand what exactly is affecting each person individually,&#8221; says nail educator Anastasia Totty. According to dermatologist Michele Green, MD, peeling nails (also referred to as onychoschizia) is a disruption in the nail caused by trauma, peeling of nail polish, filing the nail too much, and wearing false nails such as press-on or acrylics. Totty elaborates: &#8220;Another very big issue could be improper removal of nail enhancements like acrylics, gel manicures, or even a harsh nail polish remover. If the services are performed by a professional, it should be left up to them to properly remove them after a few weeks of wear.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to dermatologist Dana Stern, MD, peeling nails are one of the two clinical criteria for brittle nails, with the other being ridging (onychorrhexis). &#8220;Peeling nails can be genetic, age-related, product-related, exposure-related (water and chemicals), or behavioral (peeling polish off can lead to peeling nails),&#8221; she says.\n<\/p>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dr. Stern likens peeling nails to that of our skin. &#8220;When your skin is dry and peeling, you reach for the nearest luffa or Clarisonic brush to exfoliate the dead cells to allow for maximum absorption of your moisturizer. The same concept is true of the nail,&#8221; she says. &#8220;The nail is composed of layers of dead nail cells (onychocytes), so to a certain degree, nail peeling happens due to a lack of exfoliation, just as skin that is in need of exfoliation also has a tendency to peel. If you were to look at a peeling nail under the microscope, you would see that the nail cells are detached, lifted, and separated. This is why the nail peels, splits, and even why polish doesn&#8217;t always go on so smoothly and has more of a tendency to chip.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Additionally, too much moisture (soft and brittle nails) or too little (dry and brittle nails) may be the culprit. &#8220;Having your hands in water constantly softens the nails, and they break off easily and start peeling once the layers of the nail plate dry out,&#8221; explains Totty. So before you treat your peeling nails with the following remedies, check your toenails, too. If they&#8217;re also peeling, see a doctor to rule out health-related causes such as iron and other nutritional deficiencies.<\/p>\n<h2 id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Treat Peeling Nails <\/span><\/h2>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Peeled nails can grow back and there are some at-home treatments to try. &#8220;Once you identify the cause of the peeling nails there are several things you could do,&#8221; says Totty. &#8220;It is very important to develop a systemic approach to any of these treatments because none of them will give you a result overnight.&#8221;\n<\/p>\n<ul id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Try a nail hardener: <\/strong>Nail hardeners can work wonders for peeling nails. &#8220;Not only do they help support the nail and protect it from peeling, but many are also made with nutrient-rich formulas that offer up other benefits like moisturizing, strengthening, and protecting,&#8221; assures Totty. &#8220;Your local drugstore will have a section full of such products from different manufacturers,&#8221; she adds. Try OPI Nail Strengthener\u2014it&#8217;s formaldehyde-free and contains aloe vera, (which works to rebalance sensitive skin and nails), calcium (to help strengthen), kukui nut oil, and vitamin E, (which prevents nails from peeling).<\/li>\n<li><strong>Apply strengthening lotions:<\/strong> Look for nail creams with ingredients, such as alpha-hydroxy acids (AHAs) or lanolin since either will help to rebuild strength. Elon Lanolin-Rich Nail Conditioner is one of our faves. Apply after pre-soaking nails in water for five minutes.<\/li>\n<li><strong>Consider a cuticle oil:<\/strong> &#8220;A good cuticle oil has to be made out of pure essential oils, tea tree, or lavender extract rich in vitamin E, like the Tea Tree Eucalyptus Nobility Vitamin Enriched Cuticle Oil,&#8221; says Totty. &#8220;A little goes a long way, it absorbs very quickly, and if used daily will transform even the most unhealthy nails.&#8221;<\/li>\n<\/ul>\n<h2 id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Prevent Nails From Peeling <\/span><\/h2>\n<p id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Now that you know what causes nails to peel and how to treat them, here are eight ways to keep your nails from peeling, to begin with.<\/p>\n<ul id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Eat nutrient-dense foods: <\/strong>Boost your intake of iron- and biotin-rich foods like avocado, whole grains, eggs, cauliflower, and lean meats. Lean meats, in particular, help build strength in the nails, making them less susceptible to peeling, breaking, and bending. Plus, you&#8217;ll reap more than just nail benefits with such a diet\u2014it can give you more energy and keep you full for longer, too.<\/li>\n<li><strong>Take a multivitamin:<\/strong> Other nutrients found in vitamins can help build your nails&#8217; strength, as they work together with each other and with the foods you eat to keep all your body systems humming. &#8220;Vitamins A, C, and E, as well as B vitamins such as B6, are excellent for nail health,&#8221; says Dr. Green. &#8220;Supplements such as keratin are great for nail growth as they strengthen the nail and increase its density.&#8221; And if you&#8217;re looking for something to revive dull nails, fish oil can help make them appear shiny. Plus, it serves as an effective anti-aging supplement, as the omega oils found in fish oil stimulate collagen production. &#8220;These vitamins are all essential to nail growth as they strengthen the nail matrix, which [ultimately] helps the nail grow,&#8221; notes Dr. Green.<\/li>\n<li><strong>Soak nails in essential oil: <\/strong>&#8220;Massaging essential oils such as coconut and olive oil into the cuticle and nails creates a protective barrier by offering hydration,&#8221; explains Dr. Green. &#8220;This also locks in moisture to prevent brittle nails and dry cuticles.&#8221; Coconut oil has antibacterial and anti-fungal properties and can slow the growth of nail fungus. Olive oil, as Dr. Green states, contains major antioxidants that help protect the nails. &#8220;It helps restore skin smoothness and protects the nails from ultraviolet light,&#8221; she explains. It&#8217;s also rich in vitamin E, omega-3 fatty, acids, and other nutrients that help to maintain and lock the moisture to prevent dryness. To create the soak, pour a few teaspoons of oil into two small bowls (melt the coconut oil for just a few seconds in the microwave), moisten your nails a bit, stick them in the bowls, and switch on your latest Netflix binge for 20 minutes.<\/li>\n<li><strong>Use a gentle nail polish remover:<\/strong> Peeling nails need all the moisture they can get, and acetone-laden nail polish removers don&#8217;t do nails any favors. &#8220;Acetone, which is found in most nail polish removers, is very drying and strips the nails of its natural moisture,&#8221; says Dr. Green. &#8220;Acetone-free removers, however, get the job done without stripping the nail bed of essential moisture.&#8221; Olive &amp; June Polish Remover Pot gets our seal of approval.<\/li>\n<li><strong>Lay off the manicures:<\/strong> &#8220;The inability for the nail bed to breathe as a result of the barrier of the nail polish puts you at risk for developing nail fungus,&#8221; warns Dr. Green. &#8220;You also put yourself at risk for developing a skin or nail infection due to the filing down of the nail bed.&#8221; Going au natural or with breathable polish reduces the drying effects of harsh chemicals found in most nail polishes. And without a layer of polish blocking the sunlight from getting to your nails and cuticles, you&#8217;ll reap the cell regeneration benefits of going polish-free.<\/li>\n<li><strong>Use a glass file: <\/strong>Traditional emery boards can damage nails, while glass files finish nails with a smooth, even edge. Dr. Stern recommends the Dr. Dana Precision Glass Nail File, which helps seal in keratin and prevents nails from chipping, splitting, or peeling.<\/li>\n<li><strong>Buff rough edges:<\/strong> Nail buffers can help smooth out rough edges so that they don&#8217;t catch so easily. Use gentle, steady movements to remove ridges and create a soft surface on the nail bed. We love this 4-Way Buffer Block from Tropical Shine because it has four levels of grit, ranging from coarse to extra fine, and a cuticle protection edge.<\/li>\n<\/ul>\n<div id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--tips beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-tips\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_3-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Byrdie Tip<\/p>\n<div id=\"mntl-sc-block-callout-body_3-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<p>Buffing should be done in one direction. Moving the buffer back and forth in the opposite direction can weaken your nail beds and make peeling more likely.<\/p>\n<\/div>\n<\/div>\n<ul id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Avoid nail-biting:<\/strong> While nail-biting doesn&#8217;t directly lead to peeling nails, it&#8217;s a habit that can cause other nail issues to arise that could lead to peeling nails, like an infection. &#8220;Nail-biting can cause infection of the\u00a0nail and can put you at risk of spreading germs to your body,&#8221; says Dr. Green. &#8220;This puts you at risk for other health issues due to the exposure of bacteria and viruses, which can be trapped on your fingers and underneath your\u00a0nails.&#8221; To kick the habit to the curb, try this No More Biting treatment by Ella + Mila\u2014it&#8217;s formulated to taste bad with the goal of deterring you from getting your nails anywhere close to your mouth.<\/li>\n<li><strong>Exfoliate: <\/strong>Removing any damage by exfoliating is key to beautiful, healthy nails. Dr. Stern recommends the Dr. Dana Nail Renewal System, which is the first-ever nail treatment system to incorporate the concept of exfoliation of the nail and glycolic acid (an alpha-hydroxy acid), which has been shown in medical literature to have nail rejuvenation properties. Dr. Stern says of the botanically formulated system: &#8220;It&#8217;s a clinically-proven, once-weekly, three-step nail system that after just 10 minutes, immediately reveals a healthy, hydrated, youthful shiny nail.\u00a0It\u2019s like a facial for your nails.&#8221; The on-the-go kit is loaded with super hydrating botanicals, and a natural nail strengthener, and is free of artificial fragrance, dyes, parabens, alcohol, and formaldehyde. &#8220;It&#8217;s perfect for brittle, peeling, weak nails, post gel damage or if you simply want a gorgeous, healthy-looking shine without having to go to the salon,&#8221; she says.<\/li>\n<li><strong>Skip the gel polish:<\/strong> Gel polish may last longer than traditional polish, but Dr. Green advises that the process could be detrimental to your nails and lead to peeling. &#8220;Gel manicures require UV light to set the gel, and the risk of UV light can be just as damaging to the\u00a0nail\u00a0bed as UV light from the sun,&#8221; she explains. &#8220;In addition, gel manicures can cause\u00a0nail\u00a0fungus. You also put yourself at risk for developing a skin or\u00a0nail\u00a0infection due to the filing down of the nailbed.&#8221; Instead, go for a super-strong top coat like Seche Vite&#8217;s Dry Fast Top Coat, and wear gloves anytime you&#8217;re washing dishes to maintain the life of your manicure.<\/li>\n<\/ul>\n<h2 id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Final Takeaway <\/span><\/h2>\n<p id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Peeling nails can be caused by various factors\u2014ranging from genetics to continued exposure to water and chemicals. Thankfully, there are tons of ways to address and prevent nail peeling. You can use nail hardeners, cuticle oils, and nail strengtheners to treat existing damage. To prevent future peeling, you can try methods like taking multivitamins, reducing your manicure frequency, or regularly exfoliating your nails.\n<\/p>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> However, if peeling doesn\u2019t improve after the above treatments, and the onset of peeling is sudden, then see your primary care physician or board-certified dermatologist for further exploration of the cause.\n<\/p>\n<div id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block beauty-sc-block-faq--expanded beauty-sc-block-faq mntl-sc-block-faq mntl-block theme-expanded is-expanded\">\n<div id=\"mntl-sc-block-faq__title_1-0\" class=\"comp mntl-sc-block-faq__title mntl-text-block\">FAQ<\/div>\n<ul id=\"mntl-sc-block-faq__content_1-0\" class=\"comp mntl-sc-block-faq__content mntl-accordion \" data-tracking-container=\"true\">\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"1\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_1-0-section-0\"><span class=\"accordion__title\">What deficiency causes fingernails to peel?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_1-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>&#8220;Nail peeling can be a sign of lack of calcium, iron, or biotin deficiency,&#8221; says Totty. Your body could also be requiring more zinc and B vitamins, as the latter help keratin\u2014your nail tissue\u2014grow stronger.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"2\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_2-0-section-1\"><span class=\"accordion__title\">What is the cause of nail shedding?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_2-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Onychomadesis (nail shedding)\u00a0is when the top layer of your nails, or proximal nail plate, detaches from the nail fold, or tissue. It is usually caused by trauma, an infection, or a medical condition such as a thyroid issue.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-4\">\n<p>Chessa MA, Iorizzo M, Richert B, et al. Pathogenesis, clinical signs and treatment recommendations in brittle nails: a review.\u00a0<em>Dermatol Ther (Heidelb)<\/em>. 2020;10(1):15-27.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-5\">\n<p>Brittle splitting nails &#8211; american osteopathic college of dermatology(Aocd).<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-1\">\n<p>National Institutes of Health. Biotin. Updated March 29, 2021.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-2\">\n<p>de Magalh\u00e3es JP, M\u00fcller M, Rainger GEd, Steegenga W. Fish oil supplements, longevity and aging.\u00a0<em>Aging (Albany NY)<\/em>. 2016;8(8):1578-1582.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-6\">\n<p>Chiu HH, Liu MT, Chung WH, et al. The mechanism of onychomadesis (Nail shedding) and beau\u2019s lines following hand-foot-mouth disease.\u00a0<em>Viruses<\/em>. 2019;11(6):522.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"loc article-post-content\">\n<div id=\"beauty-breadcrumbs--chips_1-0\" class=\"comp beauty-breadcrumbs--chips mntl-universal-breadcrumbs--chips mntl-block\">\n<div id=\"mntl-breadcrumbs__read-more_1-0\" class=\"comp mntl-breadcrumbs__read-more mntl-text-block text-title-100\">Read more:<\/div>\n<ul id=\"mntl-universal-breadcrumbs_1-0\" class=\"comp mntl-universal-breadcrumbs mntl-block text-label-300 breadcrumbs\" data-tracking-container=\"true\">\n<li id=\"mntl-breadcrumbs__item_1-0\" class=\"comp mntl-breadcrumbs__item mntl-block\"><span class=\"link__wrapper\">Nails<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"loc article-content\">\n<div id=\"article__broad-video-jw_1-0\" class=\"comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden\" data-pixel-depth=\"100\">\n<div id=\"mntl-jwplayer-broad__title_1-0\" class=\"comp mntl-jwplayer-broad__title mntl-block\"><button id=\"mntl-jwplayer-broad__title-icon--close_1-0\" class=\"comp mntl-jwplayer-broad__title-icon--close mntl-block text-label-100\" data-click-tracked=\"false\"><span id=\"mntl-text-block_2-0\" class=\"comp mntl-text-block\">Close<\/span><\/button><\/div>\n<\/div>\n<div id=\"mntl-block_2-0\" class=\"comp mntl-block article__body right-rail\">\n<figure id=\"mntl-universal-primary-image_1-0\" class=\"comp mntl-universal-primary-image primary-image\" data-tracking-container=\"true\">\n<div class=\"primary-image__media\">\n<div class=\"img-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/nails-peeling-2-118674f011c344a389de10e5f9b1e62c.webp\" width=\"1440\" height=\"1080\" alt=\"A person holding a phone case displaying manicured fingernails with a painted design\" class=\" primary-image__image mntl-primary-image--blurry\" title=\"nails-peeling-2-118674f011c344a389de10e5f9b1e62c\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/02\/nails-peeling-2-118674f011c344a389de10e5f9b1e62c.webp\" width=\"1440\" height=\"1080\" class=\"loaded primary-img--noscript primary-image__image mntl-primary-image--blurry\" alt=\"A person holding a phone case displaying manicured fingernails with a painted design\" title=\"nails-peeling-2-118674f011c344a389de10e5f9b1e62c\"><\/div>\n<\/div><figcaption id=\"primary-image__figcap_1-0\" class=\"comp primary-image__figcap mntl-figure-caption figure-article-caption\"><span class=\"figure-article-caption-owner\"><\/p>\n<p>@disseynails \/ Instagram<\/p>\n<p><\/span><\/figcaption><\/figure>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Peeling nails can result from trauma, harsh nail removers, or excessive exposure to moisture and chemicals.<\/li>\n<li>To treat peeling nails, try using nail hardeners, cuticle oils, or strengthening lotions with nutrient-rich formulas.<\/li>\n<li>Prevent peeling nails by eating nutrient-dense foods, using gentle nail products, and avoiding prolonged water exposure.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> You can tell a lot about a person from their nails\u2014their sense of style and maybe even insight into their personality. But more importantly, nails can also indicate the general state of your health. If you often think to yourself &#8220;Why are my nails peeling?&#8221; you&#8217;re not alone. Weak and brittle nails (along with breakage, peeling, and splitting) are a common problem that affects nearly 20 percent of the population.<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> This can be caused by several things, from lack of moisture to improper removal of nail enhancements. Fortunately, however, peeling nails are not only treatable but preventable, too. We tapped two dermatologists and a nail expert to learn more.\n<\/p>\n<div id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Michele Green, MD, is a cosmetic dermatologist based in New York City.<\/li>\n<li>Dana Stern, MD, is a board-certified dermatologist based in New York City, specializing in nail health, and the founder of the Dr. Dana Nail Renewal System.<\/li>\n<li>Anastasia Totty is a\u00a0LeChat Nails\u00a0Educator.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Ahead, find out everything there is to know about peeling fingernails, from causes to treatments, and how to prevent them in the first place.<\/strong><\/p>\n<h2 id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Causes Nails to Peel? <\/span><\/h2>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;So many factors can cause nail peeling, and it\u2019s important to understand what exactly is affecting each person individually,&#8221; says nail educator Anastasia Totty. According to dermatologist Michele Green, MD, peeling nails (also referred to as onychoschizia) is a disruption in the nail caused by trauma, peeling of nail polish, filing the nail too much, and wearing false nails such as press-on or acrylics. Totty elaborates: &#8220;Another very big issue could be improper removal of nail enhancements like acrylics, gel manicures, or even a harsh nail polish remover. If the services are performed by a professional, it should be left up to them to properly remove them after a few weeks of wear.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to dermatologist Dana Stern, MD, peeling nails are one of the two clinical criteria for brittle nails, with the other being ridging (onychorrhexis). &#8220;Peeling nails can be genetic, age-related, product-related, exposure-related (water and chemicals), or behavioral (peeling polish off can lead to peeling nails),&#8221; she says.\n<\/p>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dr. Stern likens peeling nails to that of our skin. &#8220;When your skin is dry and peeling, you reach for the nearest luffa or Clarisonic brush to exfoliate the dead cells to allow for maximum absorption of your moisturizer. The same concept is true of the nail,&#8221; she says. &#8220;The nail is composed of layers of dead nail cells (onychocytes), so to a certain degree, nail peeling happens due to a lack of exfoliation, just as skin that is in need of exfoliation also has a tendency to peel. If you were to look at a peeling nail under the microscope, you would see that the nail cells are detached, lifted, and separated. This is why the nail peels, splits, and even why polish doesn&#8217;t always go on so smoothly and has more of a tendency to chip.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Additionally, too much moisture (soft and brittle nails) or too little (dry and brittle nails) may be the culprit. &#8220;Having your hands in water constantly softens the nails, and they break off easily and start peeling once the layers of the nail plate dry out,&#8221; explains Totty. So before you treat your peeling nails with the following remedies, check your toenails, too. If they&#8217;re also peeling, see a doctor to rule out health-related causes such as iron and other nutritional deficiencies.<\/p>\n<h2 id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Treat Peeling Nails <\/span><\/h2>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Peeled nails can grow back and there are some at-home treatments to try. &#8220;Once you identify the cause of the peeling nails there are several things you could do,&#8221; says Totty. &#8220;It is very important to develop a systemic approach to any of these treatments because none of them will give you a result overnight.&#8221;\n<\/p>\n<ul id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Try a nail hardener: <\/strong>Nail hardeners can work wonders for peeling nails. &#8220;Not only do they help support the nail and protect it from peeling, but many are also made with nutrient-rich formulas that offer up other benefits like moisturizing, strengthening, and protecting,&#8221; assures Totty. &#8220;Your local drugstore will have a section full of such products from different manufacturers,&#8221; she adds. Try OPI Nail Strengthener\u2014it&#8217;s formaldehyde-free and contains aloe vera, (which works to rebalance sensitive skin and nails), calcium (to help strengthen), kukui nut oil, and vitamin E, (which prevents nails from peeling).<\/li>\n<li><strong>Apply strengthening lotions:<\/strong> Look for nail creams with ingredients, such as alpha-hydroxy acids (AHAs) or lanolin since either will help to rebuild strength. Elon Lanolin-Rich Nail Conditioner is one of our faves. Apply after pre-soaking nails in water for five minutes.<\/li>\n<li><strong>Consider a cuticle oil:<\/strong> &#8220;A good cuticle oil has to be made out of pure essential oils, tea tree, or lavender extract rich in vitamin E, like the Tea Tree Eucalyptus Nobility Vitamin Enriched Cuticle Oil,&#8221; says Totty. &#8220;A little goes a long way, it absorbs very quickly, and if used daily will transform even the most unhealthy nails.&#8221;<\/li>\n<\/ul>\n<h2 id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Prevent Nails From Peeling <\/span><\/h2>\n<p id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Now that you know what causes nails to peel and how to treat them, here are eight ways to keep your nails from peeling, to begin with.<\/p>\n<ul id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Eat nutrient-dense foods: <\/strong>Boost your intake of iron- and biotin-rich foods like avocado, whole grains, eggs, cauliflower, and lean meats. Lean meats, in particular, help build strength in the nails, making them less susceptible to peeling, breaking, and bending. Plus, you&#8217;ll reap more than just nail benefits with such a diet\u2014it can give you more energy and keep you full for longer, too.<\/li>\n<li><strong>Take a multivitamin:<\/strong> Other nutrients found in vitamins can help build your nails&#8217; strength, as they work together with each other and with the foods you eat to keep all your body systems humming. &#8220;Vitamins A, C, and E, as well as B vitamins such as B6, are excellent for nail health,&#8221; says Dr. Green. &#8220;Supplements such as keratin are great for nail growth as they strengthen the nail and increase its density.&#8221; And if you&#8217;re looking for something to revive dull nails, fish oil can help make them appear shiny. Plus, it serves as an effective anti-aging supplement, as the omega oils found in fish oil stimulate collagen production. &#8220;These vitamins are all essential to nail growth as they strengthen the nail matrix, which [ultimately] helps the nail grow,&#8221; notes Dr. Green.<\/li>\n<li><strong>Soak nails in essential oil: <\/strong>&#8220;Massaging essential oils such as coconut and olive oil into the cuticle and nails creates a protective barrier by offering hydration,&#8221; explains Dr. Green. &#8220;This also locks in moisture to prevent brittle nails and dry cuticles.&#8221; Coconut oil has antibacterial and anti-fungal properties and can slow the growth of nail fungus. Olive oil, as Dr. Green states, contains major antioxidants that help protect the nails. &#8220;It helps restore skin smoothness and protects the nails from ultraviolet light,&#8221; she explains. It&#8217;s also rich in vitamin E, omega-3 fatty, acids, and other nutrients that help to maintain and lock the moisture to prevent dryness. To create the soak, pour a few teaspoons of oil into two small bowls (melt the coconut oil for just a few seconds in the microwave), moisten your nails a bit, stick them in the bowls, and switch on your latest Netflix binge for 20 minutes.<\/li>\n<li><strong>Use a gentle nail polish remover:<\/strong> Peeling nails need all the moisture they can get, and acetone-laden nail polish removers don&#8217;t do nails any favors. &#8220;Acetone, which is found in most nail polish removers, is very drying and strips the nails of its natural moisture,&#8221; says Dr. Green. &#8220;Acetone-free removers, however, get the job done without stripping the nail bed of essential moisture.&#8221; Olive &amp; June Polish Remover Pot gets our seal of approval.<\/li>\n<li><strong>Lay off the manicures:<\/strong> &#8220;The inability for the nail bed to breathe as a result of the barrier of the nail polish puts you at risk for developing nail fungus,&#8221; warns Dr. Green. &#8220;You also put yourself at risk for developing a skin or nail infection due to the filing down of the nail bed.&#8221; Going au natural or with breathable polish reduces the drying effects of harsh chemicals found in most nail polishes. And without a layer of polish blocking the sunlight from getting to your nails and cuticles, you&#8217;ll reap the cell regeneration benefits of going polish-free.<\/li>\n<li><strong>Use a glass file: <\/strong>Traditional emery boards can damage nails, while glass files finish nails with a smooth, even edge. Dr. Stern recommends the Dr. Dana Precision Glass Nail File, which helps seal in keratin and prevents nails from chipping, splitting, or peeling.<\/li>\n<li><strong>Buff rough edges:<\/strong> Nail buffers can help smooth out rough edges so that they don&#8217;t catch so easily. Use gentle, steady movements to remove ridges and create a soft surface on the nail bed. We love this 4-Way Buffer Block from Tropical Shine because it has four levels of grit, ranging from coarse to extra fine, and a cuticle protection edge.<\/li>\n<\/ul>\n<div id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--tips beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-tips\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_3-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Byrdie Tip<\/p>\n<div id=\"mntl-sc-block-callout-body_3-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<p>Buffing should be done in one direction. Moving the buffer back and forth in the opposite direction can weaken your nail beds and make peeling more likely.<\/p>\n<\/div>\n<\/div>\n<ul id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Avoid nail-biting:<\/strong> While nail-biting doesn&#8217;t directly lead to peeling nails, it&#8217;s a habit that can cause other nail issues to arise that could lead to peeling nails, like an infection. &#8220;Nail-biting can cause infection of the\u00a0nail and can put you at risk of spreading germs to your body,&#8221; says Dr. Green. &#8220;This puts you at risk for other health issues due to the exposure of bacteria and viruses, which can be trapped on your fingers and underneath your\u00a0nails.&#8221; To kick the habit to the curb, try this No More Biting treatment by Ella + Mila\u2014it&#8217;s formulated to taste bad with the goal of deterring you from getting your nails anywhere close to your mouth.<\/li>\n<li><strong>Exfoliate: <\/strong>Removing any damage by exfoliating is key to beautiful, healthy nails. Dr. Stern recommends the Dr. Dana Nail Renewal System, which is the first-ever nail treatment system to incorporate the concept of exfoliation of the nail and glycolic acid (an alpha-hydroxy acid), which has been shown in medical literature to have nail rejuvenation properties. Dr. Stern says of the botanically formulated system: &#8220;It&#8217;s a clinically-proven, once-weekly, three-step nail system that after just 10 minutes, immediately reveals a healthy, hydrated, youthful shiny nail.\u00a0It\u2019s like a facial for your nails.&#8221; The on-the-go kit is loaded with super hydrating botanicals, and a natural nail strengthener, and is free of artificial fragrance, dyes, parabens, alcohol, and formaldehyde. &#8220;It&#8217;s perfect for brittle, peeling, weak nails, post gel damage or if you simply want a gorgeous, healthy-looking shine without having to go to the salon,&#8221; she says.<\/li>\n<li><strong>Skip the gel polish:<\/strong> Gel polish may last longer than traditional polish, but Dr. Green advises that the process could be detrimental to your nails and lead to peeling. &#8220;Gel manicures require UV light to set the gel, and the risk of UV light can be just as damaging to the\u00a0nail\u00a0bed as UV light from the sun,&#8221; she explains. &#8220;In addition, gel manicures can cause\u00a0nail\u00a0fungus. You also put yourself at risk for developing a skin or\u00a0nail\u00a0infection due to the filing down of the nailbed.&#8221; Instead, go for a super-strong top coat like Seche Vite&#8217;s Dry Fast Top Coat, and wear gloves anytime you&#8217;re washing dishes to maintain the life of your manicure.<\/li>\n<\/ul>\n<h2 id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Final Takeaway <\/span><\/h2>\n<p id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Peeling nails can be caused by various factors\u2014ranging from genetics to continued exposure to water and chemicals. Thankfully, there are tons of ways to address and prevent nail peeling. You can use nail hardeners, cuticle oils, and nail strengtheners to treat existing damage. To prevent future peeling, you can try methods like taking multivitamins, reducing your manicure frequency, or regularly exfoliating your nails.\n<\/p>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> However, if peeling doesn\u2019t improve after the above treatments, and the onset of peeling is sudden, then see your primary care physician or board-certified dermatologist for further exploration of the cause.\n<\/p>\n<div id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block beauty-sc-block-faq--expanded beauty-sc-block-faq mntl-sc-block-faq mntl-block theme-expanded is-expanded\">\n<div id=\"mntl-sc-block-faq__title_1-0\" class=\"comp mntl-sc-block-faq__title mntl-text-block\">FAQ<\/div>\n<ul id=\"mntl-sc-block-faq__content_1-0\" class=\"comp mntl-sc-block-faq__content mntl-accordion \" data-tracking-container=\"true\">\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"1\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_1-0-section-0\"><span class=\"accordion__title\">What deficiency causes fingernails to peel?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_1-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>&#8220;Nail peeling can be a sign of lack of calcium, iron, or biotin deficiency,&#8221; says Totty. Your body could also be requiring more zinc and B vitamins, as the latter help keratin\u2014your nail tissue\u2014grow stronger.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"2\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_2-0-section-1\"><span class=\"accordion__title\">What is the cause of nail shedding?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_2-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Onychomadesis (nail shedding)\u00a0is when the top layer of your nails, or proximal nail plate, detaches from the nail fold, or tissue. It is usually caused by trauma, an infection, or a medical condition such as a thyroid issue.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"citation-sources_1-0\" class=\"comp citation-sources mntl-article-sources mntl-expandable-block u-article-styles\" data-scroll-offset=\"70\">\n<div class=\"loc toggle-content\">\n<div id=\"mntl-article-sources__wrapper_1-0\" class=\"comp mntl-article-sources__wrapper mntl-block\" data-click-tracked=\"true\"><span id=\"mntl-article-sources__heading_1-0\" class=\"comp mntl-article-sources__heading mntl-text-block\">Article Sources<\/span><\/div>\n<\/div>\n<div class=\"loc expandable-content\">\n<div id=\"citation-sources__text_1-0\" class=\"comp citation-sources__text mntl-text-block\">Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n<div id=\"mntl-article-sources__citation-sources_1-0\" class=\"comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources\" data-tracking-container=\"true\">\n<ol class=\"mntl-sources__content\">\n<li class=\"mntl-sources__source\" id=\"citation-4\">\n<p>Chessa MA, Iorizzo M, Richert B, et al. Pathogenesis, clinical signs and treatment recommendations in brittle nails: a review.\u00a0<em>Dermatol Ther (Heidelb)<\/em>. 2020;10(1):15-27.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-5\">\n<p>Brittle splitting nails &#8211; american osteopathic college of dermatology(Aocd).<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-1\">\n<p>National Institutes of Health. Biotin. Updated March 29, 2021.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-2\">\n<p>de Magalh\u00e3es JP, M\u00fcller M, Rainger GEd, Steegenga W. Fish oil supplements, longevity and aging.\u00a0<em>Aging (Albany NY)<\/em>. 2016;8(8):1578-1582.<\/p>\n<\/li>\n<li class=\"mntl-sources__source\" id=\"citation-6\">\n<p>Chiu HH, Liu MT, Chung WH, et al. The mechanism of onychomadesis (Nail shedding) and beau\u2019s lines following hand-foot-mouth disease.\u00a0<em>Viruses<\/em>. 2019;11(6):522.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"mntl-sc-page_1-0\" class=\"comp mntl-sc-page mntl-block\" data-sc-sticky-offset=\"125\" data-sc-ad-label-height=\"16\" data-sc-ad-track-spacing=\"100\" data-sc-min-track-height=\"250\" data-sc-max-track-height=\"600\" data-sc-breakpoint=\"50em\" data-sc-load-immediate=\"5\" data-sc-content-positions=\"[1, 1250, 1, 1, 1, 1, 1, 1, 1]\" data-bind-scroll-on-start=\"true\">\n<div id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--finalverdict beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-finalverdict\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_1-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Key Takeaways<\/p>\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Peeling nails can result from trauma, harsh nail removers, or excessive exposure to moisture and chemicals.<\/li>\n<li>To treat peeling nails, try using nail hardeners, cuticle oils, or strengthening lotions with nutrient-rich formulas.<\/li>\n<li>Prevent peeling nails by eating nutrient-dense foods, using gentle nail products, and avoiding prolonged water exposure.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> You can tell a lot about a person from their nails\u2014their sense of style and maybe even insight into their personality. But more importantly, nails can also indicate the general state of your health. If you often think to yourself &#8220;Why are my nails peeling?&#8221; you&#8217;re not alone. Weak and brittle nails (along with breakage, peeling, and splitting) are a common problem that affects nearly 20 percent of the population.<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> This can be caused by several things, from lack of moisture to improper removal of nail enhancements. Fortunately, however, peeling nails are not only treatable but preventable, too. We tapped two dermatologists and a nail expert to learn more.\n<\/p>\n<div id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--meetourexpert beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-meetourexpert\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_2-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Meet the Experts<\/p>\n<div id=\"mntl-sc-block-callout-body_2-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li>Michele Green, MD, is a cosmetic dermatologist based in New York City.<\/li>\n<li>Dana Stern, MD, is a board-certified dermatologist based in New York City, specializing in nail health, and the founder of the Dr. Dana Nail Renewal System.<\/li>\n<li>Anastasia Totty is a\u00a0LeChat Nails\u00a0Educator.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"><strong>Ahead, find out everything there is to know about peeling fingernails, from causes to treatments, and how to prevent them in the first place.<\/strong><\/p>\n<h2 id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> What Causes Nails to Peel? <\/span><\/h2>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> &#8220;So many factors can cause nail peeling, and it\u2019s important to understand what exactly is affecting each person individually,&#8221; says nail educator Anastasia Totty. According to dermatologist Michele Green, MD, peeling nails (also referred to as onychoschizia) is a disruption in the nail caused by trauma, peeling of nail polish, filing the nail too much, and wearing false nails such as press-on or acrylics. Totty elaborates: &#8220;Another very big issue could be improper removal of nail enhancements like acrylics, gel manicures, or even a harsh nail polish remover. If the services are performed by a professional, it should be left up to them to properly remove them after a few weeks of wear.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> According to dermatologist Dana Stern, MD, peeling nails are one of the two clinical criteria for brittle nails, with the other being ridging (onychorrhexis). &#8220;Peeling nails can be genetic, age-related, product-related, exposure-related (water and chemicals), or behavioral (peeling polish off can lead to peeling nails),&#8221; she says.\n<\/p>\n<p id=\"mntl-sc-block_14-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Dr. Stern likens peeling nails to that of our skin. &#8220;When your skin is dry and peeling, you reach for the nearest luffa or Clarisonic brush to exfoliate the dead cells to allow for maximum absorption of your moisturizer. The same concept is true of the nail,&#8221; she says. &#8220;The nail is composed of layers of dead nail cells (onychocytes), so to a certain degree, nail peeling happens due to a lack of exfoliation, just as skin that is in need of exfoliation also has a tendency to peel. If you were to look at a peeling nail under the microscope, you would see that the nail cells are detached, lifted, and separated. This is why the nail peels, splits, and even why polish doesn&#8217;t always go on so smoothly and has more of a tendency to chip.&#8221;\n<\/p>\n<p id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Additionally, too much moisture (soft and brittle nails) or too little (dry and brittle nails) may be the culprit. &#8220;Having your hands in water constantly softens the nails, and they break off easily and start peeling once the layers of the nail plate dry out,&#8221; explains Totty. So before you treat your peeling nails with the following remedies, check your toenails, too. If they&#8217;re also peeling, see a doctor to rule out health-related causes such as iron and other nutritional deficiencies.<\/p>\n<h2 id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Treat Peeling Nails <\/span><\/h2>\n<p id=\"mntl-sc-block_19-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Peeled nails can grow back and there are some at-home treatments to try. &#8220;Once you identify the cause of the peeling nails there are several things you could do,&#8221; says Totty. &#8220;It is very important to develop a systemic approach to any of these treatments because none of them will give you a result overnight.&#8221;\n<\/p>\n<ul id=\"mntl-sc-block_21-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Try a nail hardener: <\/strong>Nail hardeners can work wonders for peeling nails. &#8220;Not only do they help support the nail and protect it from peeling, but many are also made with nutrient-rich formulas that offer up other benefits like moisturizing, strengthening, and protecting,&#8221; assures Totty. &#8220;Your local drugstore will have a section full of such products from different manufacturers,&#8221; she adds. Try OPI Nail Strengthener\u2014it&#8217;s formaldehyde-free and contains aloe vera, (which works to rebalance sensitive skin and nails), calcium (to help strengthen), kukui nut oil, and vitamin E, (which prevents nails from peeling).<\/li>\n<li><strong>Apply strengthening lotions:<\/strong> Look for nail creams with ingredients, such as alpha-hydroxy acids (AHAs) or lanolin since either will help to rebuild strength. Elon Lanolin-Rich Nail Conditioner is one of our faves. Apply after pre-soaking nails in water for five minutes.<\/li>\n<li><strong>Consider a cuticle oil:<\/strong> &#8220;A good cuticle oil has to be made out of pure essential oils, tea tree, or lavender extract rich in vitamin E, like the Tea Tree Eucalyptus Nobility Vitamin Enriched Cuticle Oil,&#8221; says Totty. &#8220;A little goes a long way, it absorbs very quickly, and if used daily will transform even the most unhealthy nails.&#8221;<\/li>\n<\/ul>\n<h2 id=\"mntl-sc-block_23-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> How to Prevent Nails From Peeling <\/span><\/h2>\n<p id=\"mntl-sc-block_24-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Now that you know what causes nails to peel and how to treat them, here are eight ways to keep your nails from peeling, to begin with.<\/p>\n<ul id=\"mntl-sc-block_26-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Eat nutrient-dense foods: <\/strong>Boost your intake of iron- and biotin-rich foods like avocado, whole grains, eggs, cauliflower, and lean meats. Lean meats, in particular, help build strength in the nails, making them less susceptible to peeling, breaking, and bending. Plus, you&#8217;ll reap more than just nail benefits with such a diet\u2014it can give you more energy and keep you full for longer, too.<\/li>\n<li><strong>Take a multivitamin:<\/strong> Other nutrients found in vitamins can help build your nails&#8217; strength, as they work together with each other and with the foods you eat to keep all your body systems humming. &#8220;Vitamins A, C, and E, as well as B vitamins such as B6, are excellent for nail health,&#8221; says Dr. Green. &#8220;Supplements such as keratin are great for nail growth as they strengthen the nail and increase its density.&#8221; And if you&#8217;re looking for something to revive dull nails, fish oil can help make them appear shiny. Plus, it serves as an effective anti-aging supplement, as the omega oils found in fish oil stimulate collagen production. &#8220;These vitamins are all essential to nail growth as they strengthen the nail matrix, which [ultimately] helps the nail grow,&#8221; notes Dr. Green.<\/li>\n<li><strong>Soak nails in essential oil: <\/strong>&#8220;Massaging essential oils such as coconut and olive oil into the cuticle and nails creates a protective barrier by offering hydration,&#8221; explains Dr. Green. &#8220;This also locks in moisture to prevent brittle nails and dry cuticles.&#8221; Coconut oil has antibacterial and anti-fungal properties and can slow the growth of nail fungus. Olive oil, as Dr. Green states, contains major antioxidants that help protect the nails. &#8220;It helps restore skin smoothness and protects the nails from ultraviolet light,&#8221; she explains. It&#8217;s also rich in vitamin E, omega-3 fatty, acids, and other nutrients that help to maintain and lock the moisture to prevent dryness. To create the soak, pour a few teaspoons of oil into two small bowls (melt the coconut oil for just a few seconds in the microwave), moisten your nails a bit, stick them in the bowls, and switch on your latest Netflix binge for 20 minutes.<\/li>\n<li><strong>Use a gentle nail polish remover:<\/strong> Peeling nails need all the moisture they can get, and acetone-laden nail polish removers don&#8217;t do nails any favors. &#8220;Acetone, which is found in most nail polish removers, is very drying and strips the nails of its natural moisture,&#8221; says Dr. Green. &#8220;Acetone-free removers, however, get the job done without stripping the nail bed of essential moisture.&#8221; Olive &amp; June Polish Remover Pot gets our seal of approval.<\/li>\n<li><strong>Lay off the manicures:<\/strong> &#8220;The inability for the nail bed to breathe as a result of the barrier of the nail polish puts you at risk for developing nail fungus,&#8221; warns Dr. Green. &#8220;You also put yourself at risk for developing a skin or nail infection due to the filing down of the nail bed.&#8221; Going au natural or with breathable polish reduces the drying effects of harsh chemicals found in most nail polishes. And without a layer of polish blocking the sunlight from getting to your nails and cuticles, you&#8217;ll reap the cell regeneration benefits of going polish-free.<\/li>\n<li><strong>Use a glass file: <\/strong>Traditional emery boards can damage nails, while glass files finish nails with a smooth, even edge. Dr. Stern recommends the Dr. Dana Precision Glass Nail File, which helps seal in keratin and prevents nails from chipping, splitting, or peeling.<\/li>\n<li><strong>Buff rough edges:<\/strong> Nail buffers can help smooth out rough edges so that they don&#8217;t catch so easily. Use gentle, steady movements to remove ridges and create a soft surface on the nail bed. We love this 4-Way Buffer Block from Tropical Shine because it has four levels of grit, ranging from coarse to extra fine, and a cuticle protection edge.<\/li>\n<\/ul>\n<div id=\"mntl-sc-block_28-0\" class=\"comp mntl-sc-block beauty-sc-block-callout--tips beauty-sc-block-callout mntl-sc-block-callout mntl-block theme-tips\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<p id=\"mntl-sc-block-callout-heading_3-0\" class=\"comp mntl-sc-block-callout-heading mntl-text-block\">Byrdie Tip<\/p>\n<div id=\"mntl-sc-block-callout-body_3-0\" class=\"comp mntl-sc-block-callout-body mntl-text-block\">\n<p>Buffing should be done in one direction. Moving the buffer back and forth in the opposite direction can weaken your nail beds and make peeling more likely.<\/p>\n<\/div>\n<\/div>\n<ul id=\"mntl-sc-block_29-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\">\n<li><strong>Avoid nail-biting:<\/strong> While nail-biting doesn&#8217;t directly lead to peeling nails, it&#8217;s a habit that can cause other nail issues to arise that could lead to peeling nails, like an infection. &#8220;Nail-biting can cause infection of the\u00a0nail and can put you at risk of spreading germs to your body,&#8221; says Dr. Green. &#8220;This puts you at risk for other health issues due to the exposure of bacteria and viruses, which can be trapped on your fingers and underneath your\u00a0nails.&#8221; To kick the habit to the curb, try this No More Biting treatment by Ella + Mila\u2014it&#8217;s formulated to taste bad with the goal of deterring you from getting your nails anywhere close to your mouth.<\/li>\n<li><strong>Exfoliate: <\/strong>Removing any damage by exfoliating is key to beautiful, healthy nails. Dr. Stern recommends the Dr. Dana Nail Renewal System, which is the first-ever nail treatment system to incorporate the concept of exfoliation of the nail and glycolic acid (an alpha-hydroxy acid), which has been shown in medical literature to have nail rejuvenation properties. Dr. Stern says of the botanically formulated system: &#8220;It&#8217;s a clinically-proven, once-weekly, three-step nail system that after just 10 minutes, immediately reveals a healthy, hydrated, youthful shiny nail.\u00a0It\u2019s like a facial for your nails.&#8221; The on-the-go kit is loaded with super hydrating botanicals, and a natural nail strengthener, and is free of artificial fragrance, dyes, parabens, alcohol, and formaldehyde. &#8220;It&#8217;s perfect for brittle, peeling, weak nails, post gel damage or if you simply want a gorgeous, healthy-looking shine without having to go to the salon,&#8221; she says.<\/li>\n<li><strong>Skip the gel polish:<\/strong> Gel polish may last longer than traditional polish, but Dr. Green advises that the process could be detrimental to your nails and lead to peeling. &#8220;Gel manicures require UV light to set the gel, and the risk of UV light can be just as damaging to the\u00a0nail\u00a0bed as UV light from the sun,&#8221; she explains. &#8220;In addition, gel manicures can cause\u00a0nail\u00a0fungus. You also put yourself at risk for developing a skin or\u00a0nail\u00a0infection due to the filing down of the nailbed.&#8221; Instead, go for a super-strong top coat like Seche Vite&#8217;s Dry Fast Top Coat, and wear gloves anytime you&#8217;re washing dishes to maintain the life of your manicure.<\/li>\n<\/ul>\n<h2 id=\"mntl-sc-block_31-0\" class=\"comp mntl-sc-block beauty-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text text-title-300\"> The Final Takeaway <\/span><\/h2>\n<p id=\"mntl-sc-block_32-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> Peeling nails can be caused by various factors\u2014ranging from genetics to continued exposure to water and chemicals. Thankfully, there are tons of ways to address and prevent nail peeling. You can use nail hardeners, cuticle oils, and nail strengtheners to treat existing damage. To prevent future peeling, you can try methods like taking multivitamins, reducing your manicure frequency, or regularly exfoliating your nails.\n<\/p>\n<p id=\"mntl-sc-block_34-0\" class=\"comp mntl-sc-block beauty-sc-block-html mntl-sc-block-html\"> However, if peeling doesn\u2019t improve after the above treatments, and the onset of peeling is sudden, then see your primary care physician or board-certified dermatologist for further exploration of the cause.\n<\/p>\n<div id=\"mntl-sc-block_36-0\" class=\"comp mntl-sc-block beauty-sc-block-faq--expanded beauty-sc-block-faq mntl-sc-block-faq mntl-block theme-expanded is-expanded\">\n<div id=\"mntl-sc-block-faq__title_1-0\" class=\"comp mntl-sc-block-faq__title mntl-text-block\">FAQ<\/div>\n<ul id=\"mntl-sc-block-faq__content_1-0\" class=\"comp mntl-sc-block-faq__content mntl-accordion \" data-tracking-container=\"true\">\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"1\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_1-0-section-0\"><span class=\"accordion__title\">What deficiency causes fingernails to peel?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_1-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>&#8220;Nail peeling can be a sign of lack of calcium, iron, or biotin deficiency,&#8221; says Totty. Your body could also be requiring more zinc and B vitamins, as the latter help keratin\u2014your nail tissue\u2014grow stronger.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"accordion__item js-accordion-item is-active\" data-ordinal=\"2\">\n<div class=\"accordion__header js-accordion-trigger\" id=\"mntl-accordion__item_2-0-section-1\"><span class=\"accordion__title\">What is the cause of nail shedding?<\/span><\/div>\n<div class=\"accordion__body\">\n<div id=\"mntl-accordion__content_2-0\" class=\"comp mntl-accordion__content\">\n<div class=\"faq-accordion__item-answer\">\n<p>Onychomadesis (nail shedding)\u00a0is when the top layer of your nails, or proximal nail plate, detaches from the nail fold, or tissue. It is usually caused by trauma, an infection, or a medical condition such as a thyroid issue.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p> Source URL: https:\/\/www.byrdie.com\/how-to-stop-nails-from-peeling-11874213<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s How to Stop Your Nails From Peeling\u2014And the Real Reason It&#8217;s Happening in the First Place Dermatologists weigh in. By Jen Adkins Jen Adkins Jen Adkins is a beauty writer and licensed cosmetologist. Her biggest passion is sun protection and sun safety, and she loves to\u00a0educate readers on how to best take care of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1695457,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[83,226],"class_list":["post-1695456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics","tag-byrdie-com","tag-crawlmanager"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1695456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1695456"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1695456\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/media\/1695457"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1695456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1695456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1695456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}