{"id":1549471,"date":"2026-01-29T12:07:38","date_gmt":"2026-01-29T09:07:38","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1549471"},"modified":"2026-01-29T12:07:38","modified_gmt":"2026-01-29T09:07:38","slug":"alimentele-recomandate-pentru-a-avea-un-abdomen-plat-sfaturile-mihaelei-bilic","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1549471","title":{"rendered":"Alimentele recomandate pentru a avea un abdomen plat. Sfaturile Mihaelei Bilic"},"content":{"rendered":"
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Mihaela Bilic a explicat \u00een mediul online care sunt beneficiile unei diete, care propune evitarea unor anumite alimente pentru a sc\u0103pa de problemele digestive \u0219i de durerile abdominale.<\/h3>\n

Alimentele care fermenteaz\u0103 u\u0219or \u0219i care produc tulbur\u0103ri digestive<\/h2>\n

Potrivit nutri\u021bionistului, tulbur\u0103rile digestive \u0219i balonarea apar cel mai adesea \u00een urma consumului de carbohidra\u021bi fermentabili, care se reg\u0103sesc \u00een diverse alimente, chiar \u0219i \u00een unele legume.<\/p>\n

Ace\u0219ti carbohidra\u021bi sunt cunoscu\u021bi \u0219i sub numele de FODMAP \u2013 acronimul de la oligozaharide, dizaharide, monozaharide \u0219i polioli fermentabili. Mihaela Bilic spune c\u0103 evitarea acestui tip de carbohidra\u021bi ne ajut\u0103 s\u0103 sc\u0103p\u0103m de tulbur\u0103rile digestive \u0219i de nepl\u0103cuta balonare.<\/p>\n

\u201eToat\u0103 lumea se pl\u00e2nge de balonare, tulbur\u0103ri digestive sau dureri abdominale. \u0218i toat\u0103 lumea se fere\u0219te de carbohidra\u021bi- lactoza, fructoza, manitolul, sorbitolul sunt puse pe lista neagr\u0103 a ingredientelor care ridic\u0103 probleme \u0219i intoleran\u021be alimentare. Chiar \u0219i cei care nu sufer\u0103 de sindromul de colon iritabil au ajuns s\u0103 evite carbohidra\u021bii care fermenteaz\u0103 rapid \u00een intestin de dragul unui abdomen plat\/nebalonat.\u201d<\/p>\n

Apoi a enumerat alimentele care fermenteaz\u0103 u\u0219or \u0219i care trebuie evitate.<\/p>\n

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\u201eDintre legume: anghinare, maz\u0103re, sparanghel, broccoli, conopid\u0103, ceap\u0103, praz, ciuperci. Dintre fructe cele bogate \u00een fructoz\u0103 \u0219i polioli: fructe uscate, mere, smochine, cire\u0219e, mango, piersici, pere, prune. Dintre produsele lactate, cele care con\u021bin mult\u0103 lactoz\u0103: lapte de oaie, capr\u0103 \u0219i vac\u0103, br\u00e2nza proasp\u0103t\u0103 \u0219i iaurturile. Dintre leguminoase: n\u0103ut, fasole alb\u0103 \u0219i ro\u0219ie, linte plus fistic \u0219i nuca de Caju la oleaginoase,\u201d a mai spus nutri\u021bionistul pe contul s\u0103u de socializare.
Dintre cereale, toate produsele pe baz\u0103 de gr\u00e2u, secar\u0103 \u0219i orz. Ad\u0103uga\u021bi la asta toate produsele de patiserie \u0219i cofet\u0103rie care con\u021bin zah\u0103r, plus b\u0103uturile dulci \u0219i sucurile\u201d \u2013 a transmis nutri\u021bionistul..<\/p>\n

Ce alimente sunt benefice pentru o digestie s\u0103n\u0103toas\u0103<\/strong><\/h3>\n

Mihaela Bilic a vorbit \u0219i despre alimentele benefice pentru o digestie s\u0103n\u0103toas\u0103, iar printre acestea se num\u0103r\u0103: morcov, castravete, fasole verde, ridichi, spanac, dovlecel, varz\u0103, salat\u0103, ro\u0219ii, portocale, clementine, mandarine, kiwi, grepfrut, struguri, banane, c\u0103p\u0219uni, zmeur\u0103, pepene, ananas, toate br\u00e2nzeturile \u0219i ca\u0219cavalurile, plus laptele f\u0103r\u0103 lactoz\u0103, produsele pe baz\u0103 de orez, ov\u0103z \u0219i quinoa.<\/p>\n

\u201eLa capitolul dulciuri se poate folosi siropul de ar\u021bar \u0219i ciocolata neagr\u0103. Nucile \u0219i alunele sunt permise, la fel \u0219i toate alimentele proteice: ou\u0103, carne alb\u0103 \u0219i ro\u0219ie, pe\u0219te, fructe de mare. Oricine sufer\u0103 de tulbur\u0103ri digestive \u0219i disconfort abdominal poate s\u0103 apeleze la aceast\u0103 diet\u0103 \u0219i s\u0103 reduc\u0103 cantitatea de FODMAP din alimenta\u021bie. Se \u00eencepe cu eliminarea lor complet\u0103 timp de 6-10 s\u0103pt\u0103m\u00e2ni, apoi se reintroduc treptat unul c\u00e2te unul, ca s\u0103 fie descoperit care dintre FODMAP este vinovat de apari\u021bia problemelor digestive. Regimul trebuie completat cu suplimente cu probiotice, care s\u0103 echilibreze \u0219i s\u0103 \u00eent\u0103reasc\u0103 microbiota intestinal\u0103.<\/p>\n

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Dieta FODMAP este recomandat\u0103 mai ales persoanelor care sufer\u0103 de sindromul de colon iritabil, dar \u0219i pentru alte afec\u021biuni digestive func\u021bionale: boal\u0103 inflamatorie intestinal\u0103, colit\u0103 ulcerativ\u0103, boala Chron, tulbur\u0103ri digestive post-infec\u021bioase, intoleran\u021b\u0103 la lactoz\u0103, fructoz\u0103 etc. Al\u0103turi de regimul alimentar, trebuie folosite probiotice autorizate FODMAP\u201d- a mai transmis Mihaela Bilic pe Facebook.<\/p>\n<\/div>\n

Source URL: https:\/\/realitateadetulcea.net\/alimentele-recomandate-pentru-a-avea-un-abdomen-plat-sfaturile-mihaelei-bilic\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Mihaela Bilic a explicat \u00een mediul online care sunt beneficiile unei diete, care propune evitarea unor anumite alimente pentru a sc\u0103pa de problemele digestive \u0219i de durerile abdominale. Alimentele care fermenteaz\u0103 u\u0219or \u0219i care produc tulbur\u0103ri digestive Potrivit nutri\u021bionistului, tulbur\u0103rile digestive \u0219i balonarea apar cel mai adesea \u00een urma consumului de carbohidra\u021bi fermentabili, care se […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[219],"class_list":["post-1549471","post","type-post","status-publish","format-standard","hentry","category-romania","tag-realitateadetulcea-net"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1549471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1549471"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1549471\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1549471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1549471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1549471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}