{"id":1529804,"date":"2023-11-17T08:26:22","date_gmt":"2023-11-17T05:26:22","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1529804"},"modified":"2023-11-17T08:26:22","modified_gmt":"2023-11-17T05:26:22","slug":"sfaturile-unui-cardiolog-pentru-mentinerea-sanatatii-inimii-ce-dieta-este-recomandata","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1529804","title":{"rendered":"Sfaturile unui cardiolog pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii inimii! Ce diet\u0103 este recomandat\u0103"},"content":{"rendered":"<div class=\"entry-content herald-entry-content\">\n<p>\u00cen Rom\u00e2nia, la fiecare 30 de minute, o persoan\u0103 moare de<br \/>\ninfarct! Cu aceast\u0103 statistic\u0103, din p\u0103cate, \u021bara noastr\u0103 ocup\u0103 locul 1 \u00een<br \/>\nEuropa ca mortalitate a popula\u021biei din cauza bolilor cardiovasculare, cu o<br \/>\nmedie de 109 decese la 100.000 de locuitori, adic\u0103 o medie mai mult dec\u00e2t dubl\u0103<br \/>\nfa\u021b\u0103 de media UE. Cu alte cuvinte, sunt cifre alarmante care ar trebui s\u0103 ne<br \/>\nimpun\u0103 o aten\u021bie sporit\u0103 fa\u021b\u0103 de s\u0103n\u0103tatea inimii.<\/p>\n<p>C\u00e2teva sfaturi utile cu privire la s\u0103n\u0103tatea cardiovascular\u0103 au fost oferite \u0219i de medicul cardiolog Gabriel Nicolai, \u00een cadrul unui interviu pe care \u00eel pute\u021bi citi <a href=\"https:\/\/www.cabuzau.ro\/interviurile-apei-2\/?fbclid=IwAR0Dz_28V8tdMMXA5R7LO6Ks9WGWPHowtvCwNHQGirn1hVYDd2DP5AnVXaM\">aici. <\/a><\/p>\n<p>\u00cen primul r\u00e2nd, specialistul a descris care sunt principalele afec\u021biuni pe care le prezint\u0103 pacien\u021bii \u0219i, din p\u0103cate, cel mai des \u00eent\u00e2lnite diagnostice sunt insuficien\u021ba cardiac\u0103, cardiopatia ischemic\u0103, hipertensiune arterial\u0103, precum \u0219i aritmiile: fibrila\u021bie atrial\u0103, flutter atrial.<\/p>\n<p>Pentru a prelungi s\u0103n\u0103tatea inimii, medicul Gabriel Nicolai a dat c\u00e2teva sfaturi schimb\u0103rile ce pot fi f\u0103cute astfel \u00eenc\u00e2t aceste boli s\u0103 fie prevenite:<\/p>\n<ul>\n<li>\u201dA\u0219 men\u021biona \u00een primul r\u00e2nd fumatul. Acesta este unul dintre principalii factorii de risc cardiovasculari. Trebuie evitat consumul de tutun, sau dac\u0103 nu se poate, pe c\u00e2t posibil, redus\u201d. <\/li>\n<\/ul>\n<ul>\n<li>\u201dImportant\u0103 este \u0219i monitorizarea tensiunii arteriale. Pentru pacien\u021bii hipotensivi, cu tensiunea la limita inferioar\u0103 a normalului, este important consumul de minim 2 litri de ap\u0103 pentru a men\u021bine tensiunea \u00een limite normale, pentru a nu sta cu o tensiune de 8, 9, mai ales \u00een perioada de var\u0103, atunci c\u00e2nd ne deshidrat\u0103m cu u\u0219urin\u021b\u0103. Apa asigur\u0103 un debit cardiac normal \u0219i valoarea tensional\u0103 \u00een limite normale. De asemenea, pentru a men\u021bine \u0219i func\u021bia renal\u0103 normal\u0103, at\u00e2t la pacien\u021bii f\u0103r\u0103 patologii cu viz\u0103 cardiologic\u0103 sau cei cu patologii \u00een sfera nefrologic\u0103. De asemenea, contribuie la \u00eempiedicarea alter\u0103rii func\u021biei renale (vorbim aici la pacien\u021bii care au deja o boal\u0103 renal\u0103 cronic\u0103)\u201d.<\/li>\n<\/ul>\n<ul>\n<li>\u201dUn alt punct important este dieta. O diet\u0103 mediteranean\u0103 este de preferat, s\u0103 evit\u0103m excesul de gr\u0103simi, s\u0103 consum\u0103m c\u00e2t mai multe fructe \u0219i legume. De asemenea, atunci c\u00e2nd g\u0103tim, consumul de sare trebuie redus, mai ales \u00een aceste zile \u00een care alimentele con\u021bin sare, sau foarte mult\u0103 sare\u201d.<\/li>\n<\/ul>\n<ul>\n<li>\u201dFoarte important\u0103, de asemenea, este mi\u0219carea, sportul. \u0218i aici trebuie s\u0103 discut\u0103m de o balan\u021b\u0103 \u00een activitatea sportiv\u0103 pe care o desf\u0103\u0219ur\u0103m. Activitatea fizic\u0103 trebuie s\u0103 fie regulat\u0103, cu o intensitate adecvat\u0103 \u0219i o durat\u0103 de timp corespunz\u0103toare\u201d.<\/li>\n<\/ul>\n<div class=\"meta-tags\"><span>Etichete<\/span><a href=\"https:\/\/sansanews.ro\/tag\/gabriel-niculai-medic-cardiolog\/\" rel=\"tag\">gabriel niculai medic cardiolog<\/a><a href=\"https:\/\/sansanews.ro\/tag\/sanatatea-inimii\/\" rel=\"tag\">sanatatea inimii<\/a><\/div>\n<div class=\"herald-share-content\">\n<div class=\"meks_ess rectangle no-labels outline\"><a class=\"meks_ess-item socicon-facebook\" data-url=\"http:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fsansanews.ro%2Fsfaturile-unui-cardiolog-pentru-mentinerea-sanatatii-inimii-ce-dieta-este-recomandata%2F&amp;t=Sfaturile%20unui%20cardiolog%20pentru%20men%C8%9Binerea%20s%C4%83n%C4%83t%C4%83%C8%9Bii%20inimii%21%20Ce%20diet%C4%83%20este%20recomandat%C4%83\"><span>Facebook<\/span><\/a><a href=\"https:\/\/api.whatsapp.com\/send?text=Sfaturile%20unui%20cardiolog%20pentru%20men%C8%9Binerea%20s%C4%83n%C4%83t%C4%83%C8%9Bii%20inimii%21%20Ce%20diet%C4%83%20este%20recomandat%C4%83%20https%3A%2F%2Fsansanews.ro%2Fsfaturile-unui-cardiolog-pentru-mentinerea-sanatatii-inimii-ce-dieta-este-recomandata%2F\" class=\"meks_ess-item socicon-whatsapp prevent-share-popup\"><span>WhatsApp<\/span><\/a><a class=\"meks_ess-item socicon-twitter\" data-url=\"http:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fsansanews.ro%2Fsfaturile-unui-cardiolog-pentru-mentinerea-sanatatii-inimii-ce-dieta-este-recomandata%2F&amp;text=Sfaturile%20unui%20cardiolog%20pentru%20men%C8%9Binerea%20s%C4%83n%C4%83t%C4%83%C8%9Bii%20inimii%21%20Ce%20diet%C4%83%20este%20recomandat%C4%83\"><span>Twitter<\/span><\/a><a class=\"meks_ess-item socicon-pinterest\" data-url=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fsansanews.ro%2Fsfaturile-unui-cardiolog-pentru-mentinerea-sanatatii-inimii-ce-dieta-este-recomandata%2F&amp;media=https%3A%2F%2Fsansanews.ro%2Fwp-content%2Fuploads%2F2023%2F11%2Fsanatate-inima.jpg&amp;description=Sfaturile%20unui%20cardiolog%20pentru%20men%C8%9Binerea%20s%C4%83n%C4%83t%C4%83%C8%9Bii%20inimii%21%20Ce%20diet%C4%83%20este%20recomandat%C4%83\"><span>Pinterest<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<p> Source URL: https:\/\/sansanews.ro\/sfaturile-unui-cardiolog-pentru-mentinerea-sanatatii-inimii-ce-dieta-este-recomandata\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen Rom\u00e2nia, la fiecare 30 de minute, o persoan\u0103 moare de infarct! Cu aceast\u0103 statistic\u0103, din p\u0103cate, \u021bara noastr\u0103 ocup\u0103 locul 1 \u00een Europa ca mortalitate a popula\u021biei din cauza bolilor cardiovasculare, cu o medie de 109 decese la 100.000 de locuitori, adic\u0103 o medie mai mult dec\u00e2t dubl\u0103 fa\u021b\u0103 de media UE. Cu alte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1529809,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[51],"class_list":["post-1529804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics","tag-sansanews-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1529804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1529804"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1529804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/media\/1529809"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1529804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1529804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1529804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}