{"id":1422319,"date":"2023-12-19T19:37:24","date_gmt":"2023-12-19T16:37:24","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1422319"},"modified":"2023-12-19T19:37:24","modified_gmt":"2023-12-19T16:37:24","slug":"cum-se-schimba-somnul-in-functie-de-anotimp-si-de-ce-trebuie-sa-dormim-mai-mult-iarna-studiu","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1422319","title":{"rendered":"Cum se schimb\u0103 somnul \u00een func\u021bie de anotimp \u0219i de ce trebuie s\u0103 dormim mai mult iarna? (studiu)"},"content":{"rendered":"<article id=\"post-22033\" class=\"td-post-template-7 post-22033 post type-post status-publish format-standard has-post-thumbnail category-featured category-lifestyle category-sanatate category-stiri-nationale-si-internationale tag-anotimp tag-cat-dorm tag-cum-dorm tag-de-ce-dorm tag-somn tag-somnoros tag-somnul-iarna tag-somnul-rem tag-somnul-vara tag-studiu td-container-wrap\">\n<div class=\"td-full-screen-header-image-wrap\">\n<div class=\"td-container td-post-header\">\n<div class=\"td-crumb-container\">\n<div class=\"entry-crumbs\"><span><a title=\"Vede\u021bi toate articolele \u00een Lifestyle\" class=\"entry-crumb\" href=\"https:\/\/orasul-timisoara.ro\/local-category\/lifestyle\/\">Lifestyle<\/a><\/span><span class=\"td-bred-no-url-last\">Cum se schimb\u0103 somnul \u00een func\u021bie de anotimp \u0219i de ce trebuie&#8230;<\/span><\/div>\n<\/div>\n<div class=\"td-post-header-holder\">\n<div class=\"td-parallax-header\">\n<header class=\"td-post-title\">\n<ul class=\"td-category\">\n<li class=\"entry-category\"><a href=\"https:\/\/orasul-timisoara.ro\/local-category\/lifestyle\/\">Lifestyle<\/a><\/li>\n<li class=\"entry-category\"><a href=\"https:\/\/orasul-timisoara.ro\/local-category\/sanatate\/\">S\u0103n\u0103tate<\/a><\/li>\n<li class=\"entry-category\"><a href=\"https:\/\/orasul-timisoara.ro\/local-category\/stiri-nationale-si-internationale\/\">\u0218tiri na\u021bionale \u0219i interna\u021bionale<\/a><\/li>\n<\/ul>\n<h1 class=\"entry-title\">Cum se schimb\u0103 somnul \u00een func\u021bie de anotimp \u0219i de ce trebuie s\u0103 dormim mai mult iarna? (studiu)<\/h1>\n<div class=\"td-module-meta-info\">\n<div class=\"td-post-author-name\">\n<div class=\"td-author-by\">De c\u0103tre<\/div>\n<p><a href=\"https:\/\/orasul-timisoara.ro\/author\/marius\/\">Golcea Marius<\/a><\/p>\n<div class=\"td-author-line\"> &#8211; <\/div>\n<\/div>\n<p><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-12-19T22:37:24+03:00\">19\/12\/2023<\/time><\/span><\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"td-full-screen-header-image\" class=\"td-image-gradient-style7\"><img decoding=\"async\" class=\"td-backstretch\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/somn-femeie-dormind.jpg\" title=\"somn-femeie-dormind\"><\/div>\n<\/div>\n<div class=\"td-container\">\n<div class=\"td-pb-row\">\n<div class=\"td-pb-span8 td-main-content\" role=\"main\">\n<div class=\"td-ss-main-content\">\n<div class=\"td-post-sharing-top\">\n<div class=\"td-post-sharing-classic\"><iframe title=\"topFacebookLike\" frameborder src=\"https:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/orasul-timisoara.ro\/local-22033\/&amp;layout=button_count&amp;show_faces=false&amp;width=105&amp;action=like&amp;colorscheme=light&amp;height=21\"><\/iframe><\/div>\n<div id=\"td_social_sharing_article_top\" class=\"td-post-sharing td-ps-bg td-ps-notext td-post-sharing-style1 \">\n<div class=\"td-post-sharing-visible\"><a class=\"td-social-sharing-button td-social-sharing-button-js td-social-network td-social-facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Forasul-timisoara.ro%2Flocal-22033%2F\" title=\"Facebook\"><\/p>\n<div class=\"td-social-but-text\">Facebook<\/div>\n<p><\/a><a class=\"td-social-sharing-button td-social-sharing-button-js td-social-network td-social-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Cum+se+schimb%C4%83+somnul+%C3%AEn+func%C8%9Bie+de+anotimp+%C8%99i+de+ce+trebuie+s%C4%83+dormim+mai+mult+iarna%3F+%28studiu%29&amp;url=https%3A%2F%2Forasul-timisoara.ro%2Flocal-22033%2F&amp;via=orasultm\" title=\"Twitter\"><\/p>\n<div class=\"td-social-but-text\">Twitter<\/div>\n<p><\/a><a class=\"td-social-sharing-button td-social-sharing-button-js td-social-network td-social-whatsapp\" href=\"https:\/\/api.whatsapp.com\/send?text=Cum+se+schimb%C4%83+somnul+%C3%AEn+func%C8%9Bie+de+anotimp+%C8%99i+de+ce+trebuie+s%C4%83+dormim+mai+mult+iarna%3F+%28studiu%29%20%0A%0A%20https:\/\/orasul-timisoara.ro\/local-22033\/\" title=\"WhatsApp\"><\/p>\n<div class=\"td-social-but-text\">WhatsApp<\/div>\n<p><\/a><a class=\"td-social-sharing-button td-social-sharing-button-js td-social-network td-social-linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/orasul-timisoara.ro\/local-22033\/&amp;title=Cum+se+schimb%C4%83+somnul+%C3%AEn+func%C8%9Bie+de+anotimp+%C8%99i+de+ce+trebuie+s%C4%83+dormim+mai+mult+iarna%3F+%28studiu%29\" title=\"Linkedin\"><\/p>\n<div class=\"td-social-but-text\">Linkedin<\/div>\n<p><\/a><a class=\"td-social-sharing-button td-social-sharing-button-js td-social-network td-social-reddit\" href=\"https:\/\/reddit.com\/submit?url=https:\/\/orasul-timisoara.ro\/local-22033\/&amp;title=Cum+se+schimb%C4%83+somnul+%C3%AEn+func%C8%9Bie+de+anotimp+%C8%99i+de+ce+trebuie+s%C4%83+dormim+mai+mult+iarna%3F+%28studiu%29\" title=\"ReddIt\"><\/p>\n<div class=\"td-social-but-text\">ReddIt<\/div>\n<p><\/a><a class=\"td-social-sharing-button td-social-sharing-button-js td-social-network td-social-mail\" href=\"mailto:?subject=Cum%20se%20schimb%C4%83%20somnul%20%C3%AEn%20func%C8%9Bie%20de%20anotimp%20%C8%99i%20de%20ce%20trebuie%20s%C4%83%20dormim%20mai%20mult%20iarna?%20(studiu)&amp;body=https:\/\/orasul-timisoara.ro\/local-22033\/\" title=\"Email\"><\/p>\n<div class=\"td-social-but-text\">Email<\/div>\n<p><\/a><a class=\"td-social-sharing-button td-social-sharing-button-js td-social-network td-social-print\" href=\"https:\/\/orasul-timisoara.ro\/local-22033\/\" title=\"Imprimare\"><\/p>\n<div class=\"td-social-but-text\">Imprimare<\/div>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"td-post-content tagdiv-type\">\n<p>Mul\u021bi dintre noi sunt familiariza\u021bi cu lupta pentru a aduna energia necesar\u0103 pentru a p\u0103r\u0103si patul diminea\u021ba \u00een timpul iernii, aleg\u00e2nd \u00een schimb s\u0103 apese butonul de somn. Iar oamenii de \u0219tiin\u021b\u0103 spun c\u0103 acest lucru nu este surprinz\u0103tor.<\/p>\n<p>Noile cercet\u0103ri sugereaz\u0103 c\u0103 oamenii ar putea avea nevoie de mai mult somn \u00een timpul lunilor \u00eentunecate de iarn\u0103 dec\u00e2t \u00een timpul verii. Aceast\u0103 nevoie pare s\u0103 apar\u0103 chiar \u0219i \u00een cazul persoanelor care locuiesc \u00een ora\u0219e, unde luminile artificiale ar trebui s\u0103 interfereze cu influen\u021ba natural\u0103 a luminii naturale a zilei asupra tiparelor noastre de somn, relateaz\u0103 BBC.<\/p>\n<p>\u201eStudiul nostru arat\u0103 c\u0103, chiar \u0219i atunci c\u00e2nd tr\u0103iesc \u00eentr-un mediu urban, doar cu lumin\u0103 artificial\u0103, oamenii [experimenteaz\u0103] somnul sezonier\u201d, spune Dieter Kunz, unul dintre autorii principali ai studiului \u0219i \u0219eful clinicii de somn \u0219i cronometrie de la Spitalul St Hedwig din Berlin, Germania. \u201eM-a\u0219 fi a\u0219teptat ca varia\u021biile sezoniere s\u0103 fie mult mai mari, [dac\u0103 pacien\u021bii ar fi tr\u0103it] afar\u0103 \u0219i ar fi fost expu\u0219i doar la lumin\u0103 natural\u0103\u201d, adaug\u0103 el.<\/p>\n<h2 class=\"wp-block-heading\">Studii despre somn<\/h2>\n<p>Studii anterioare au constatat c\u0103 expunerea la lumina artificial\u0103 \u00eenainte de culcare poate suprima secre\u021bia de melatonin\u0103, hormonul produs de glanda pineal\u0103 care regleaz\u0103 ceasul nostru circadian, ciclul natural de somn-veghe care se repet\u0103 la fiecare 24 de ore, \u0219i ne face s\u0103 ne sim\u021bim somnoro\u0219i.<\/p>\n<p>\u00cens\u0103 studiul german, care a folosit \u00eenregistr\u0103ri detaliate ale somnului a 188 de pacien\u021bi care locuiau \u00een mediul urban \u0219i care sufereau de tulbur\u0103ri de somn, a constatat c\u0103, chiar \u0219i atunci c\u00e2nd au fost expu\u0219i \u00een primul r\u00e2nd la lumina artificial\u0103, participan\u021bii au \u00eenregistrat varia\u021bii sezoniere \u00een somnul REM, care este direct legat de ritmul nostru circadian. De fapt, participan\u021bii au dormit cu o or\u0103 mai mult \u00een decembrie dec\u00e2t \u00een iunie. Somnul lor cu mi\u0219c\u0103ri rapide ale ochilor (REM), care este stadiul cel mai activ al somnului \u00een care vis\u0103m \u0219i \u00een care ne cre\u0219te ritmul cardiac, a fost cu 30 de minute mai lung iarna dec\u00e2t vara.<\/p>\n<h2 class=\"wp-block-heading\">Somnul REM este reglementat de ceasul circadian, \u201ea\u0219a c\u0103 faptul c\u0103 acesta merge \u00een paralel cu sezonalitatea are sens\u201d, spune Kunz.<\/h2>\n<p>Dar echipa lui Kunz a fost surprins\u0103 s\u0103 constate c\u0103 au existat schimb\u0103ri sezoniere \u0219i \u00een ceea ce prive\u0219te somnul cu unde lente (SWS), cunoscut \u0219i sub numele de somn profund. \u201eAm constatat schimb\u0103ri specifice \u00een somnul REM \u0219i \u00een somnul profund, cele dou\u0103 etape majore ale somnului, de-a lungul anului. Acest lucru a fost complet nou\u201d, spune Kunz.<\/p>\n<p>Somnul cu unde lente apare \u00een timpul etapei finale a somnului NREM (non-rapid eye movement). Este momentul \u00een care organismul repar\u0103 \u0219i regenereaz\u0103 \u021besuturile, construie\u0219te mu\u0219chi \u0219i \u00eent\u0103re\u0219te sistemul imunitar \u0219i este important pentru consolidarea memoriei pe termen lung \u0219i pentru procesarea informa\u021biilor nou dob\u00e2ndite. Somnul cu unde lente al participan\u021bilor la studiu a fost cu 30 de minute mai scurt \u00een septembrie dec\u00e2t \u00een februarie.<\/p>\n<h2 class=\"wp-block-heading\">Somnul iarna vs somnul vara<\/h2>\n<p>Caracterul sezonier al somnului profund \u201ea fost ceva la care nu ne a\u0219teptam\u201d, spune Kunz. \u201e[Deoarece] somnul profund nu este condus de sistemul de sincronizare circadian\u0103; este un proces homeostatic. [Aceasta \u00eenseamn\u0103 c\u0103] cu c\u00e2t e\u0219ti treaz mai mult timp, cu at\u00e2t mai mult somn profund ai nevoie pentru a-\u021bi reface energia\u201d.<\/p>\n<p>Kunz spune c\u0103 sunt necesare mai multe cercet\u0103ri pentru a \u00een\u021belege de ce avem nevoie de mai pu\u021bin somn profund toamna dec\u00e2t iarna. \u201e\u00cenc\u0103 nu avem nicio idee despre ce \u00eenseamn\u0103 din punct de vedere func\u021bional\u201d. De asemenea, este demn de remarcat faptul c\u0103 studiul a fost realizat pe pacien\u021bi care sufer\u0103 de tulbur\u0103ri de somn, cum ar fi insomnia, a\u0219a c\u0103 va trebui s\u0103 fie repetat la o popula\u021bie s\u0103n\u0103toas\u0103 pentru a confirma c\u0103 aceste efecte sunt observate la scar\u0103 mai larg\u0103.<\/p>\n<p>Neil Stanley, un expert \u00een somn de la Sleep Station, un furnizor online de terapie cognitiv-comportamental\u0103 pentru insomnie, spune c\u0103 este \u201enedumeritor\u201d faptul c\u0103 nu am avea nevoie de mai mult somn profund \u00een timpul iernii.<\/p>\n<p>\u201eSe crede c\u0103 somnul cu unde lente este cea mai important\u0103 [faz\u0103 a somnului], deoarece este implicat \u00een memorie, \u00eenv\u0103\u021bare \u0219i optimizarea sistemului imunitar\u201d, spune Stanley. \u201ePercep\u021bia este c\u0103 am prioritiza [somnul profund] \u00een detrimentul tuturor celorlalte lucruri. Dac\u0103 ar fi s\u0103 r\u0103m\u00e2i f\u0103r\u0103 o noapte \u00eentreag\u0103 de somn, \u00een noaptea urm\u0103toare ai recupera tot somnul profund lips\u0103 \u0219i doar jum\u0103tate din somnul REM lips\u0103\u201d, spune el.<\/p>\n<h2 class=\"wp-block-heading\">E\u0219ti un \u201esomnoros de elit\u0103\u201d?<\/h2>\n<p>Motivul exact pentru care somnul nostru se schimb\u0103 \u00een func\u021bie de anotimpuri ar putea fi ascuns \u00een trecutul nostru evolutiv, spune Stanley. \u201eAm evoluat \u00een func\u021bie de ciclurile \u00eentuneric-lumin\u0103, a\u0219a c\u0103 atunci c\u00e2nd ne trezim \u00eentr-o diminea\u021b\u0103 de iarn\u0103 \u0219i este \u00eentuneric, creierul nostru spune \u201enu pot face nimic\u2026 nu are rost s\u0103 sar din pat\u201d.\u201d<\/p>\n<p>Totu\u0219i, dac\u0103 rezultatele studiului lui Kunz se dovedesc a fi corecte, ar trebui s\u0103 ne g\u00e2ndim s\u0103 ne schimb\u0103m obiceiurile de somn pe tot parcursul anului?<\/p>\n<p>Cei mai mul\u021bi oameni men\u021bin un model de somn similar pe tot parcursul anului, spune Kunz. Ace\u0219tia se culc\u0103 dup\u0103 ce se uit\u0103 la televizor \u00een jurul orei 22.30-23.00 \u0219i se trezesc \u00een jurul orei 7.00 pentru a merge la serviciu. Copiii sunt \u00eencuraja\u021bi \u00een mod special s\u0103 respecte o or\u0103 de culcare constant\u0103, noteaz\u0103 Kunz \u0219i colegii s\u0103i \u00een studiul lor. \u00centruc\u00e2t orele de \u0219coal\u0103 \u0219i de munc\u0103 determin\u0103 momentul \u00een care trebuie s\u0103 ne trezim diminea\u021ba, ar putea, \u00een schimb, s\u0103 merite s\u0103 ne culc\u0103m pu\u021bin mai devreme \u00een timpul iernii pentru a \u021bine cont de \u201enevoia crescut\u0103 de somn\u201d, spun ei. (Citi\u021bi mai multe despre \u0219tiin\u021ba somnului s\u0103n\u0103tos al bebelu\u0219ilor).<\/p>\n<h2 class=\"wp-block-heading\">Cum dormim iarna?<\/h2>\n<p>\u201eC\u00e2nd \u0219tim c\u0103 avem nevoie de mai mult somn iarna, nu are sens s\u0103 ne \u021binem de programul pe care \u00eel cre\u0103m atunci c\u00e2nd ne sim\u021bim cel mai bine, \u00een timpul verii\u201d, spune Kunz. Dac\u0103 oamenii r\u0103m\u00e2n la acelea\u0219i tipare de somn pe tot parcursul anului, \u201estudiul nostru arat\u0103 c\u0103 vor pierde una sau dou\u0103 ore de somn \u00een fiecare noapte \u00een timpul iernii\u201d, spune Kunz. \u201eM\u0103 \u00eendoiesc c\u0103 acest lucru ne va \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea\u201d.<\/p>\n<p>Lipsa somnului este asociat\u0103 cu un risc crescut de apari\u021bie a diabetului de tip 2, a bolilor de inim\u0103, a obezit\u0103\u021bii \u0219i a depresiei, potrivit Centrelor pentru controlul \u0219i prevenirea bolilor din SUA.<\/p>\n<h2 class=\"wp-block-heading\">Exper\u021bii recomand\u0103 oamenilor s\u0103 evite luminile puternice \u0219i ecranele telefoanelor chiar \u00eenainte de a merge la culcare.<\/h2>\n<p>Potrivit unui studiu norvegian recent, pacien\u021bii care au vizitat medicul de familie \u0219i au declarat c\u0103 au dormit mai pu\u021bin de \u0219ase ore \u00een fiecare noapte au prezentat un risc mai mare de infec\u021bie dec\u00e2t cei care au dormit \u0219apte-opt ore. Pacien\u021bii care sufereau de probleme cronice de somn erau mai predispu\u0219i s\u0103 raporteze c\u0103 aveau nevoie de antibiotice. Persoanele care au dormit mai mult de nou\u0103 ore \u00een fiecare noapte au avut, de asemenea, un risc mai mare de infec\u021bie, a constatat studiul.<\/p>\n<p>\u201eO explica\u021bie probabil\u0103 pentru aceste constat\u0103ri ar putea fi faptul c\u0103 a avea o infec\u021bie duce la un somn perturbat sau la o somnolen\u021b\u0103 crescut\u0103, sau c\u0103 at\u00e2t somnul, c\u00e2t \u0219i riscul de infec\u021bie sunt asociate cu existen\u021ba unei boli de baz\u0103\u201d, spune autorul principal Ingeborg Forthun, cercet\u0103tor la Universitatea din Bergen, Norvegia.<\/p>\n<p>\u201eAv\u00e2nd \u00een vedere c\u0103 infec\u021biile sunt mai frecvente iarna, poate fi important s\u0103 dormim mai mult [atunci] pentru a ajuta la evitarea infec\u021biilor\u201d, spune Forthun.<\/p>\n<p>Dac\u0103 nu altceva, poate c\u0103 v-ar putea ajuta s\u0103 v\u0103 sim\u021bi\u021bi mai pu\u021bin lene\u0219 atunci c\u00e2nd sun\u0103 alarma \u00eentr-o diminea\u021b\u0103 rece de 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/orasul-timisoara.ro\/local-22033\/&amp;title=Cum+se+schimb%C4%83+somnul+%C3%AEn+func%C8%9Bie+de+anotimp+%C8%99i+de+ce+trebuie+s%C4%83+dormim+mai+mult+iarna%3F+%28studiu%29\" title=\"Linkedin\"><\/p>\n<div class=\"td-social-but-text\">Linkedin<\/div>\n<p><\/a><a class=\"td-social-sharing-button td-social-sharing-button-js td-social-network td-social-reddit\" href=\"https:\/\/reddit.com\/submit?url=https:\/\/orasul-timisoara.ro\/local-22033\/&amp;title=Cum+se+schimb%C4%83+somnul+%C3%AEn+func%C8%9Bie+de+anotimp+%C8%99i+de+ce+trebuie+s%C4%83+dormim+mai+mult+iarna%3F+%28studiu%29\" title=\"ReddIt\"><\/p>\n<div class=\"td-social-but-text\">ReddIt<\/div>\n<p><\/a><a class=\"td-social-sharing-button td-social-sharing-button-js td-social-network td-social-mail\" href=\"mailto:?subject=Cum%20se%20schimb%C4%83%20somnul%20%C3%AEn%20func%C8%9Bie%20de%20anotimp%20%C8%99i%20de%20ce%20trebuie%20s%C4%83%20dormim%20mai%20mult%20iarna?%20(studiu)&amp;body=https:\/\/orasul-timisoara.ro\/local-22033\/\" title=\"Email\"><\/p>\n<div class=\"td-social-but-text\">Email<\/div>\n<p><\/a><a class=\"td-social-sharing-button td-social-sharing-button-js td-social-network td-social-print\" href=\"https:\/\/orasul-timisoara.ro\/local-22033\/\" title=\"Imprimare\"><\/p>\n<div class=\"td-social-but-text\">Imprimare<\/div>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"td-block-row td-post-next-prev\">\n<div class=\"td-block-span6 td-post-prev-post\">\n<div class=\"td-post-next-prev-content\"><span>Articolul precedent<\/span><a href=\"https:\/\/orasul-timisoara.ro\/local-25396\/\">Magie \u00een prag de s\u0103rb\u0103toare \u2013 ASCOR aduce bucurie \u0219i emo\u021bie \u00een sufletele iubitorilor de tradi\u021bii cu a doua edi\u021bie a concertului de colinde tradi\u021bionale \u201eDa\u021bi drumul la cer!\u201d<\/a><\/div>\n<\/div>\n<div class=\"td-block-span6 td-post-next-post\">\n<div class=\"td-post-next-prev-content\"><span>Articolul urm\u0103tor<\/span><a href=\"https:\/\/orasul-timisoara.ro\/local-25406\/\">Joi va avea loc \u201eConcerto di Natale\u201d la Biserica Millennium din Timi\u0219oara<\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"td-author-name vcard author\"><span class=\"fn\"><a href=\"https:\/\/orasul-timisoara.ro\/author\/marius\/\">Golcea Marius<\/a><\/span><\/div>\n<p><span class=\"td-page-meta\"><\/span><span class=\"td-page-meta\"><span class=\"td-page-meta\"><\/span><\/span><span class=\"td-page-meta\"><\/span><\/footer>\n<div class=\"td_block_wrap td_block_related_posts tdi_3 td_with_ajax_pagination td-pb-border-top td_block_template_8\" data-td-block-uid=\"tdi_3\">\n<h4 class=\"td-related-title td-block-title\"><a id=\"tdi_4\" class=\"td-related-left td-cur-simple-item\" data-td_filter_value data-td_block_id=\"tdi_3\" href=\"https:\/\/orasul-timisoara.ro\/local-22033\/\">ARTICOLE SIMILARE<\/a><a id=\"tdi_5\" class=\"td-related-right\" data-td_filter_value=\"td_related_more_from_author\" data-td_block_id=\"tdi_3\" href=\"https:\/\/orasul-timisoara.ro\/local-22033\/\">DE LA ACELA\u0218I AUTOR<\/a><\/h4>\n<div id=\"tdi_3\" class=\"td_block_inner\">\n<div class=\"td-related-row\">\n<div class=\"td-related-span4\">\n<div class=\"td_module_related_posts td-animation-stack td_mod_related_posts\">\n<div class=\"td-module-image\">\n<div class=\"td-module-thumb\"><a href=\"https:\/\/orasul-timisoara.ro\/local-24008\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Somnul \u0219i importan\u021ba lui pentru organism: beneficii \u0219i rolul s\u0103u vital\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/femeie-somn-pat-436x300-1.jpg\" title=\"Somnul \u0219i importan\u021ba lui pentru organism: beneficii \u0219i rolul s\u0103u vital\" width=\"218\" height=\"150\"><\/a><\/div>\n<\/div>\n<div class=\"item-details\">\n<h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/orasul-timisoara.ro\/local-24008\/\" rel=\"bookmark\" title=\"Somnul \u0219i importan\u021ba lui pentru organism: beneficii \u0219i rolul s\u0103u vital\">Somnul \u0219i importan\u021ba lui pentru organism: beneficii \u0219i rolul s\u0103u vital<\/a><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"comments\" id=\"comments\">\n<div id=\"respond\" class=\"comment-respond\">\n<h3 id=\"reply-title\" class=\"comment-reply-title\">L\u0102SA\u021aI UN MESAJ<\/h3>\n<div class=\"comment-form-input-wrap td-form-comment\">\n<div class=\"td-warning-comment\">V\u0103 rug\u0103m s\u0103 introduce\u021bi comentariul dvs.!<\/div>\n<\/div>\n<div class=\"comment-form-input-wrap td-form-author\">\n<div class=\"td-warning-author\">Introduce\u021bi aici numele dvs.<\/div>\n<\/div>\n<div class=\"comment-form-input-wrap td-form-email\">\n<div class=\"td-warning-email-error\">A\u021bi introdus o adres\u0103 de e-mail incorect\u0103!<\/div>\n<div class=\"td-warning-email\">V\u0103 rug\u0103m s\u0103 introduce\u021bi adresa dvs. de e-mail aici<\/div>\n<\/div>\n<\/div>\n<p class=\"akismet_comment_form_privacy_notice\">Acest site folose\u0219te Akismet pentru a reduce spamul. <a href=\"https:\/\/akismet.com\/privacy\/\" target=\"_blank\" rel=\"nofollow noopener\">Afl\u0103 cum sunt procesate datele comentariilor tale<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"td-pb-span4 td-main-sidebar\" role=\"complementary\">\n<div class=\"td-ss-main-sidebar\">\n<aside id=\"block-4\" class=\"td_block_template_8 widget block-4 widget_block widget_media_image\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"280\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/retim-abonamentul-verde-google-ads-336x280px-434.gif\" class=\"wp-image-29257\" title=\"retim-abonamentul-verde-google-ads-336x280px-434\"><\/figure>\n<\/aside>\n<div class=\"td_block_wrap td_block_social_counter td_block_widget tdi_6 td-social-style5 td-social-boxed td-pb-border-top td_block_template_8\">\n<div class=\"td-block-title-wrap\">\n<h4 class=\"td-block-title\"><span>Urm\u0103re\u0219te-ne pe Social Media<\/span><\/h4>\n<\/div>\n<div class=\"td-social-list\">\n<div class=\"td_social_type td-pb-margin-side td_social_facebook\">\n<div class=\"td-social-box\"><span class=\"td_social_info td_social_info_counter\">344,595<\/span><span class=\"td_social_info td_social_info_name\">Fani<\/span><span class=\"td_social_button\"><a href=\"https:\/\/www.facebook.com\/247timisoara\" target=\"_blank\" rel=\"nofollow\">\u00cemi place<\/a><\/span><\/div>\n<\/div>\n<div class=\"td_social_type td-pb-margin-side td_social_instagram\">\n<div class=\"td-social-box\"><span class=\"td_social_info td_social_info_counter\">4,416<\/span><span class=\"td_social_info td_social_info_name\">Cititori<\/span><span class=\"td_social_button\"><a href=\"https:\/\/instagram.com\/orasultimisoararo\/\" target=\"_blank\" rel=\"nofollow\">Conecta\u021bi-v\u0103<\/a><\/span><\/div>\n<\/div>\n<div class=\"td_social_type td-pb-margin-side td_social_rss\">\n<div class=\"td-social-box\"><span class=\"td_social_info td_social_info_counter\">12,506<\/span><span class=\"td_social_info td_social_info_name\">Cititori<\/span><span class=\"td_social_button\"><a href=\"https:\/\/orasul-timisoara.ro\/feed\/\" target=\"_blank\" rel=\"nofollow\">Conecta\u021bi-v\u0103<\/a><\/span><\/div>\n<\/div>\n<div class=\"td_social_type td-pb-margin-side td_social_tiktok\">\n<div class=\"td-social-box\"><span class=\"td_social_info td_social_info_counter\">1,500<\/span><span class=\"td_social_info td_social_info_name\">Cititori<\/span><span class=\"td_social_button\"><a href=\"https:\/\/www.tiktok.com\/@orasultimisoara\" target=\"_blank\" rel=\"nofollow\">Conecta\u021bi-v\u0103<\/a><\/span><\/div>\n<\/div>\n<div class=\"td_social_type td-pb-margin-side td_social_twitter\">\n<div class=\"td-social-box\"><span class=\"td_social_info td_social_info_counter\">1,595<\/span><span class=\"td_social_info td_social_info_name\">Cititori<\/span><span class=\"td_social_button\"><a href=\"https:\/\/twitter.com\/orasultm\" target=\"_blank\" rel=\"nofollow\">Conecta\u021bi-v\u0103<\/a><\/span><\/div>\n<\/div>\n<div class=\"td_social_type td-pb-margin-side td_social_youtube\">\n<div class=\"td-social-box\"><span class=\"td_social_info td_social_info_counter\">3,506<\/span><span class=\"td_social_info td_social_info_name\">Abona\u021bi<\/span><span class=\"td_social_button\"><a href=\"https:\/\/www.youtube.com\/channel\/UCQNsQvs2XCSIm1Z-AHRturw?sub_confirmation=1\" target=\"_blank\" rel=\"nofollow\">Abona\u021bi-v\u0103<\/a><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<aside id=\"text-7\" class=\"td_block_template_8 widget text-7 widget_text\">\n<h4 class=\"td-block-title\"><span>C\u0103ut\u0103ri populare pe OTM<\/span><\/h4>\n<div class=\"textwidget\"><a href=\"https:\/\/orasul-timisoara.ro\/?s=timisoara\"><span>Timisoara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=calin+dobra\"><span>Calin Dobra<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=primaria+timisoara\"><span>Primaria Timisoara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=dominic+fritz\"><span>Dominic Fritz<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=nicolae+robu\"><span>Nicolae Robu<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=consiliul+local+timisoara\">Consiliul Local Timisoara<\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=consiliul+judetean+timis\"><span>Consiliul Judetean Timis<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=cjt\"><span>CJT<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=Alfred+Simonis\"><span>Alfred Simonis<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=PNL\"><span>PNL<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=coronavirus\"><span>coronavirus<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=teatru+timisoara\">teatru Timisoara<\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=restaurante\"><span>restaurante Timisoara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=diskoteka\"><span>Diskoteka<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=iulius+town\"><span>Iulius Town<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=iulius+mall\"><span>Iulius Mall<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=stpt\"><span>STPT<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=alin+nica\"><span>Alin Nica<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=psd\"><span>PSD<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=aeroport\"><span>Aeroportul International Timisoara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=babes\"><span>Spitalul Victor Babes Timisoara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=poli\"><span>Poli Timi\u0219oara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=carantina\"><span>carantina<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=aquatim\"><span>Aquatim<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/local-category\/stiri-timisoara\/\"><span>Stiri Timisoara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/local-category\/investitii-in-timisoara\/\"><span>Investi\u021bii in Timi\u0219oara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/local-9463\/\"><span>shaorma<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=trafic\"><span>trafic rutier<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=politia\"><span>politia locala timisoara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=roxana\"><span>Roxana Iliescu<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=colterm\"><span>Colterm<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=latcau\"><span>Ruben La\u021bc\u0103u<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=timis\"><span>\u0218tiri din Timi\u0219<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=spital\"><span>Spitale din Timi\u0219oara<\/span><\/a><a href=\"https:\/\/orasul-timisoara.ro\/?s=tabara\"><span>Cosmin Tab\u0103r\u0103<\/span><\/a><\/div>\n<\/aside>\n<aside id=\"rss-2\" class=\"td_block_template_8 widget rss-2 widget_rss\">\n<h4 class=\"td-block-title\"><span><a class=\"rsswidget rss-widget-feed\" href=\"https:\/\/fashionfridays.ro\/feed\"><img decoding=\"async\" class=\"rss-widget-icon\" width=\"14\" height=\"14\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/rss-214.png\" alt=\"RSS\" loading=\"lazy\" title=\"rss-214\"><\/a><a class=\"rsswidget rss-widget-title\" href=\"https:\/\/fashionfridays.ro\/\">Fashion Fridays<\/a><\/span><\/h4>\n<ul>\n<li><a class=\"rsswidget\" href=\"https:\/\/fashionfridays.ro\/eveniment-exclusiv-in-data-de-5-decembrie-lansare-de-produs-si-prezentare-oficiala-de-brand-sustinuta-de-filippo-sorcinelli\/\">Eveniment exclusiv \u00een data de 5 decembrie: lansare de produs \u0219i prezentare oficial\u0103 de brand sus\u021binut\u0103 de Filippo Sorcinelli<\/a>\n<div class=\"rssSummary\">Pe 5 decembrie\u00a0va avea loc un eveniment special dedicat lans\u0103rii unui\u00a0produs exclusiv\u00a0\u0219i prezent\u0103rii universului artistic creat de\u00a0Filippo Sorcinelli, una dintre cele mai fascinante figuri contemporane din zona artei, modei \u0219i parfumeriei conceptuale. Evenimentul va avea o durat\u0103 de aproximativ\u00a0trei ore\u00a0\u0219i va reuni invita\u021bi, parteneri \u0219i pasiona\u021bi de parfumerie de ni\u0219\u0103 \u00eentr-un cadru select. Filippo Sorcinelli: [\u2026]<\/div>\n<\/li>\n<\/ul>\n<\/aside>\n<div class=\"td_block_wrap td_block_20 td_block_widget tdi_7 td-pb-border-top td_block_template_8 td-column-1\" data-td-block-uid=\"tdi_7\">\n<div id=\"tdi_7\" class=\"td_block_inner td-column-1\">\n<div class=\"td_module_mx3 td_module_wrap td-animation-stack\">\n<div class=\"td-module-thumb\"><a href=\"https:\/\/orasul-timisoara.ro\/local-36642\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Film clasic premiat cu Oscar, difuzat \u00een cadrul programului \u201ecinemavindek\u201d la Spitalul Jude\u021bean\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/poza-1-2-648x470-1-18.jpg\" title=\"Film clasic premiat cu Oscar, difuzat \u00een cadrul programului \u201ecinemavindek\u201d la Spitalul Jude\u021bean\" width=\"324\" height=\"235\"><\/a><\/div>\n<div class=\"td-module-meta-info\">\n<h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/orasul-timisoara.ro\/local-36642\/\" rel=\"bookmark\" title=\"Film clasic premiat cu Oscar, difuzat \u00een cadrul programului \u201ecinemavindek\u201d la Spitalul Jude\u021bean\">Film clasic premiat cu Oscar, difuzat \u00een cadrul programului \u201ecinemavindek\u201d la Spitalul Jude\u021bean<\/a><\/h3>\n<p><span class=\"td-post-author-name\"><a href=\"https:\/\/orasul-timisoara.ro\/author\/timisoara\/\">redactia<\/a><span>&#8211;<\/span><\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-01-27T03:11:18+03:00\">27\/01\/2026<\/time><\/span><\/div>\n<\/div>\n<div class=\"td_module_mx3 td_module_wrap td-animation-stack\">\n<div class=\"td-module-thumb\"><a href=\"https:\/\/orasul-timisoara.ro\/local-36639\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Peste 4.000 de controale ITM Timi\u0219 \u00een 2025: amenzi de peste 15 milioane de lei\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/itm-timis-648x470-1-18.jpg\" title=\"Peste 4.000 de controale ITM Timi\u0219 \u00een 2025: amenzi de peste 15 milioane de lei\" width=\"324\" height=\"235\"><\/a><\/div>\n<div class=\"td-module-meta-info\">\n<h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/orasul-timisoara.ro\/local-36639\/\" rel=\"bookmark\" title=\"Peste 4.000 de controale ITM Timi\u0219 \u00een 2025: amenzi de peste 15 milioane de lei\">Peste 4.000 de controale ITM Timi\u0219 \u00een 2025: amenzi de peste 15 milioane de lei<\/a><\/h3>\n<p><span class=\"td-post-author-name\"><a href=\"https:\/\/orasul-timisoara.ro\/author\/timisoara\/\">redactia<\/a><span>&#8211;<\/span><\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-01-27T03:04:40+03:00\">27\/01\/2026<\/time><\/span><\/div>\n<\/div>\n<div class=\"td_module_mx3 td_module_wrap td-animation-stack\">\n<div class=\"td-module-thumb\"><a href=\"https:\/\/orasul-timisoara.ro\/local-36637\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Aquatim opre\u0219te apa potabil\u0103 \u00een mai multe localit\u0103\u021bi din jude\u021bul Timi\u0219\"><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/apa-robinet-apa-rece-21.jpg\" title=\"Aquatim opre\u0219te apa potabil\u0103 \u00een mai multe localit\u0103\u021bi din jude\u021bul Timi\u0219\" width=\"324\" height=\"235\"><\/a><\/div>\n<div class=\"td-module-meta-info\">\n<h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/orasul-timisoara.ro\/local-36637\/\" rel=\"bookmark\" title=\"Aquatim opre\u0219te apa potabil\u0103 \u00een mai multe localit\u0103\u021bi din jude\u021bul Timi\u0219\">Aquatim opre\u0219te apa potabil\u0103 \u00een mai multe localit\u0103\u021bi din jude\u021bul Timi\u0219<\/a><\/h3>\n<p><span class=\"td-post-author-name\"><a 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datetime=\"2026-01-27T02:43:12+03:00\">27\/01\/2026<\/time><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<aside id=\"rss-4\" class=\"td_block_template_8 widget rss-4 widget_rss\">\n<h4 class=\"td-block-title\"><span><a class=\"rsswidget rss-widget-feed\" href=\"https:\/\/emasini.ro\/feed\"><img decoding=\"async\" class=\"rss-widget-icon\" width=\"14\" height=\"14\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/rss-214.png\" alt=\"RSS\" loading=\"lazy\" title=\"rss-214\"><\/a><a class=\"rsswidget rss-widget-title\" href=\"https:\/\/emasini.ro\/\">eMasini<\/a><\/span><\/h4>\n<ul>\n<li><a class=\"rsswidget\" href=\"https:\/\/emasini.ro\/toyota-are-un-nou-dealer-in-timisoara-26-31-ianuarie-deschiderea-oficiala-toyota-autoglobus\/\">Toyota are un nou dealer \u00een Timi\u0219oara. 26-31 ianuarie, deschiderea oficial\u0103 Toyota Autoglobus.<\/a>\n<div class=\"rssSummary\">Cu peste 45 de ani de experien\u021b\u0103 \u00een domeniul auto, grupul Autoglobus adaug\u0103 \u00een portofoliul s\u0103u unul dintre cele mai respectate branduri auto din lume: Toyota. Aceast\u0103 evolu\u021bie vine natural \u0219i se bazeaz\u0103 pe valori comune: siguran\u021b\u0103, fiabilitate, responsabilitate \u0219i o viziune pe termen lung asupra mobilit\u0103\u021bii. O s\u0103pt\u0103m\u00e2n\u0103 de celebrare: Open Week Toyota Autoglobus [\u2026]<\/div>\n<\/li>\n<\/ul>\n<\/aside>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<p> Source URL: https:\/\/orasul-timisoara.ro\/local-22033\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LifestyleCum se schimb\u0103 somnul \u00een func\u021bie de anotimp \u0219i de ce trebuie&#8230; Lifestyle S\u0103n\u0103tate \u0218tiri na\u021bionale \u0219i interna\u021bionale Cum se schimb\u0103 somnul \u00een func\u021bie de anotimp \u0219i de ce trebuie s\u0103 dormim mai mult iarna? 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