{"id":1420052,"date":"2022-12-18T16:25:21","date_gmt":"2022-12-18T13:25:21","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1420052"},"modified":"2022-12-18T16:25:21","modified_gmt":"2022-12-18T13:25:21","slug":"nutritionista-vedetelor-spune-ca-se-poate-si-cu-burta-plina-si-fara-kilograme-in-plus-cum-mancam-ca-sa-nu-ne-ingrasam-de-craciun","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1420052","title":{"rendered":"Nutri\u021bionista vedetelor spune c\u0103 se poate \u0219i cu burta plin\u0103 \u0219i f\u0103r\u0103 kilograme \u00een plus: Cum m\u00e2nc\u0103m ca s\u0103 nu ne \u00eengr\u0103s\u0103m de Cr\u0103ciun"},"content":{"rendered":"
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Actualitate<\/a>Featured<\/a>S\u0103n\u0103tate<\/a>Timp liber<\/a><\/span><\/div>\n

Nutri\u021bionista vedetelor spune c\u0103 se poate \u0219i cu burta plin\u0103 \u0219i f\u0103r\u0103 kilograme \u00een plus: Cum m\u00e2nc\u0103m ca s\u0103 nu ne \u00eengr\u0103s\u0103m de Cr\u0103ciun<\/h1>\n
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Nutri\u021bionista vedetelor, Mihaela Bilic, spune c\u0103 putem m\u00e2nca orice dorim de Cr\u0103ciun f\u0103r\u0103 s\u0103 ne \u00eengr\u0103\u0219\u0103m. M\u0103rimea por\u021biilor \u0219i modul \u00een care combin\u0103m alimentele cu con\u021binut caloric ridicat sunt secretele care ne ajut\u0103 s\u0103 st\u0103m departe de diete. <\/strong><\/p>\n

\u201eSecretul e unul singur: s\u0103 m\u0103n\u00e2nci din toate, dar nu TOT! Por\u021bia face diferen\u021ba. Dac\u0103 nu vrei s\u0103 te alegi cu o indigestie sau cu c\u00e2teva kilograme \u00een plus, trebuie s\u0103 fii atent la cantitate.<\/p>\n

Sarmalele chiar sunt un fel de m\u00e2ncare echilibrat, ele combin\u0103 carnea cu cerealele \u0219i legumele a\u0219a cum este recomandat nutri\u021bional. Sarmalele pot reprezenta un fel de \u201cfarfurie ideal\u0103\u201d \u00een urm\u0103toarele condi\u021bii:<\/p>\n

\u2013 por\u021bia s\u0103 fie de 3-5 buc\u0103\u021bi, nu o oal\u0103 \u00eentreag\u0103<\/p>\n

\u2013 carnea tocat\u0103 s\u0103 fie din pulp\u0103 de porc, care are pu\u021bin\u0103 gr\u0103sime<\/p>\n

\u2013 s\u0103 nu fie ad\u0103ugat la g\u0103tit ulei \u2013 de niciun fel!!<\/p>\n

\u2013 s\u0103 fie fierte \u00een zeam\u0103 de varz\u0103\/ bor\u0219\/ suc de ro\u0219ii<\/p>\n

\u2013 sm\u00e2nt\u00e2na s\u0103 fie folosit\u0103 ca decor<\/p>\n

\u2013 s\u0103 fie \u00eenso\u021bite de ardei iute din bel\u0219ug, ajut\u0103 la stimularea metabolismului\u201d, a explicat medicul nutri\u021bionist Mihaela Bilic pe contul de Instagram.<\/p>\n

\u201d\u00cen cazul \u00een care \u021bine\u021bi la siluet\u0103, renun\u021ba\u021bi la m\u0103m\u0103lig\u0103 \u0219i consuma\u021bi sarmalele ca fel unic la o mas\u0103, \u201d, sf\u0103tuie\u015fte medicul Mihaela Bilic.<\/p>\n

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Partajeaz\u0103 asta:<\/h3>\n
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