{"id":1337629,"date":"2026-01-09T15:34:46","date_gmt":"2026-01-09T12:34:46","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1337629"},"modified":"2026-01-09T15:34:46","modified_gmt":"2026-01-09T12:34:46","slug":"baia-la-copca-intr-o-balta-de-la-giroc-temerarii-sunt-invitati-sa","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1337629","title":{"rendered":"Baia la copc\u0103 \u00eentr-o balt\u0103 de la Giroc Temerarii sunt invita\u021bi s\u0103&#8230;"},"content":{"rendered":"<article id=\"post-346917\" class=\"post-346917 post type-post status-publish format-standard has-post-thumbnail hentry category-actualitate\">\n<div class=\"td-post-header td-pb-padding-side\">\n<div class=\"entry-crumbs\"><span><a title class=\"entry-crumb\" href=\"https:\/\/www.ziuadevest.ro\/\">Acas\u0103<\/a><\/span><span><a title=\"Vede\u021bi toate articolele \u00een Actualitate\" class=\"entry-crumb\" href=\"https:\/\/www.ziuadevest.ro\/actualitate\/\">Actualitate<\/a><\/span><span class=\"td-bred-no-url-last\">Baia la copc\u0103 \u00eentr-o balt\u0103 de la Giroc Temerarii sunt invita\u021bi s\u0103&#8230;<\/span><\/div>\n<ul class=\"td-category\">\n<li class=\"entry-category\"><a href=\"https:\/\/www.ziuadevest.ro\/actualitate\/\">Actualitate<\/a><\/li>\n<\/ul>\n<header>\n<h1 class=\"entry-title\">Baia la copc\u0103 \u00eentr-o balt\u0103 de la Giroc Temerarii sunt invita\u021bi s\u0103 \u00eenoate \u00een apa rece ca ghea\u021ba<\/h1>\n<div class=\"meta-info\">\n<div class=\"td-post-author-name\">\n<div class=\"td-author-by\">De c\u0103tre<\/div>\n<p><a href=\"https:\/\/www.ziuadevest.ro\/author\/adrian-bader\/\">Adrian Bader<\/a><\/p>\n<div class=\"td-author-line\"> &#8211; <\/div>\n<\/div>\n<p><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-01-09T17:34:46+00:00\">09.01.2026<\/time><\/span><\/div>\n<\/header>\n<\/div>\n<div class=\"td-post-sharing td-post-sharing-top td-pb-padding-side\"><span class=\"td-post-share-title\">DISTRIBUI\u021aI<\/span><\/p>\n<div class=\"td-default-sharing td-with-like\"><a class=\"td-social-sharing-buttons td-social-facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.ziuadevest.ro%2Fbaia-la-copca-intr-o-balta-de-la-giroc-temerarii-sunt-invitati-sa-inoate-in-apa-rece-ca-gheata%2F\"><\/p>\n<div class=\"td-social-but-text\">Facebook<\/div>\n<p><\/a><a class=\"td-social-sharing-buttons td-social-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Baia+la+copc%C4%83+%C3%AEntr-o+balt%C4%83+de+la+Giroc+Temerarii+sunt+invita%C8%9Bi+s%C4%83+%C3%AEnoate+%C3%AEn+apa+rece+ca+ghea%C8%9Ba&amp;url=https%3A%2F%2Fwww.ziuadevest.ro%2Fbaia-la-copca-intr-o-balta-de-la-giroc-temerarii-sunt-invitati-sa-inoate-in-apa-rece-ca-gheata%2F&amp;via=Ziua+de+Vest\"><\/p>\n<div class=\"td-social-but-text\">Twitter<\/div>\n<p><\/a><\/div>\n<div class=\"td-classic-sharing\">\n<ul>\n<li class=\"td-classic-facebook\"><iframe frameborder src=\"https:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.ziuadevest.ro\/baia-la-copca-intr-o-balta-de-la-giroc-temerarii-sunt-invitati-sa-inoate-in-apa-rece-ca-gheata\/&amp;layout=button_count&amp;show_faces=false&amp;width=105&amp;action=like&amp;colorscheme=light&amp;height=21\"><\/iframe><\/li>\n<li class=\"td-classic-twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/www.ziuadevest.ro\/baia-la-copca-intr-o-balta-de-la-giroc-temerarii-sunt-invitati-sa-inoate-in-apa-rece-ca-gheata\/\" data-text=\"Baia la copc\u0103 \u00eentr-o balt\u0103 de la Giroc Temerarii sunt invita\u021bi s\u0103 \u00eenoate \u00een apa rece ca ghea\u021ba\" data-via data-lang=\"en\">tweet<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"td-post-content td-pb-padding-side\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-346918\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/cocpca-1.jpg\" width=\"650\" height=\"386\" title=\"cocpca-1\">Baia la copc\u0103, o tradi\u0163ie \u00een Rusia sau Finlanda, se practic\u0103 organizat \u0219i la noi. La ini\u021biativa medicului stomatolog Ioan Dan Ga\u0219par, duminic\u0103, 11 ianuarie, va avea loc cea de-a zecea edi\u021bie a B\u0103ii la copc\u0103 \u00een balta \u0162arina lui Petre, de la marginea comunei Giroc. \u00cen primul an s-au \u00eencumentat \u00een lac doar trei persoane, \u00eens\u0103 an de an num\u0103rul temerarilor a tot crescut, astfel c\u0103 acum sunt a\u0219tepta\u021bi s\u0103 partciipe la eveniment zeci de temerri.<\/p>\n<p>\u201cPrima dat\u0103 am intrat eu \u015fi copiii mei, unul avea atunci 17 \u015fi cel\u0103lalt de 16 ani. Apoi, anul urm\u0103tor am spus c\u0103 m\u0103 duc \u015fi lumea m-a urmat. I-am sf\u0103tuit s\u0103 fac\u0103 du\u015furi reci, ar fi grozav c\u00e2t mai mult. \u00ce\u0163i dau curajul de a te pune \u00een disconfort pe tine ca persoan\u0103. Curajul acesta se \u00eentinde p\u00e2n\u0103 la urm\u0103 \u00een orice ac\u0163iune din via\u0163\u0103, accep\u0163i provoc\u0103rile vie\u0163ii mai u\u015for. La cap\u0103tul disconfortului exist\u0103 r\u0103splata.\u00a0Stilul de via\u0163\u0103 s\u0103n\u0103toas\u0103 nu \u00eenseamn\u0103 s\u0103 te fere\u015fti, s\u0103 stai la ad\u0103post tot timpul\u201d, a spus Dan Ga\u015fpar, ini\u0163iatorul b\u0103l\u0103celii \u00een apa \u00eenghe\u0163at\u0103.<\/p>\n<p>\u00cent\u00e2lnirea la balta \u0162arina lui Petre va avea loc la ora 12.00, c\u00e2t temperatura se a\u0219teapt\u0103 s\u0103 fie \u00een jur de -5 grade Celsius. \u00cenainte de a intra \u00een ap\u0103, temerarii vor avea parte de o preg\u0103tire special\u0103 pentru expunerea la frig. Este vorba de a\u015fa numita metoda Wim Hof de respira\u021bie profund\u0103. Dup\u0103 baie vor avea la dispozi\u021bie o saun\u0103 unde se pot \u00eenc\u0103zli.<\/p>\n<h3>Comentarii<\/h3>\n<p> comentarii<\/p>\n<\/div>\n<footer>\n<div class=\"td-post-sharing td-post-sharing-bottom td-pb-padding-side\"><span class=\"td-post-share-title\">DISTRIBUI\u021aI<\/span><\/p>\n<div class=\"td-default-sharing td-with-like\"><a class=\"td-social-sharing-buttons td-social-facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.ziuadevest.ro%2Fbaia-la-copca-intr-o-balta-de-la-giroc-temerarii-sunt-invitati-sa-inoate-in-apa-rece-ca-gheata%2F\"><\/p>\n<div class=\"td-social-but-text\">Facebook<\/div>\n<p><\/a><a class=\"td-social-sharing-buttons td-social-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Baia+la+copc%C4%83+%C3%AEntr-o+balt%C4%83+de+la+Giroc+Temerarii+sunt+invita%C8%9Bi+s%C4%83+%C3%AEnoate+%C3%AEn+apa+rece+ca+ghea%C8%9Ba&amp;url=https%3A%2F%2Fwww.ziuadevest.ro%2Fbaia-la-copca-intr-o-balta-de-la-giroc-temerarii-sunt-invitati-sa-inoate-in-apa-rece-ca-gheata%2F&amp;via=Ziua+de+Vest\"><\/p>\n<div class=\"td-social-but-text\">Twitter<\/div>\n<p><\/a><\/div>\n<div class=\"td-classic-sharing\">\n<ul>\n<li class=\"td-classic-facebook\"><iframe frameborder src=\"https:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.ziuadevest.ro\/baia-la-copca-intr-o-balta-de-la-giroc-temerarii-sunt-invitati-sa-inoate-in-apa-rece-ca-gheata\/&amp;layout=button_count&amp;show_faces=false&amp;width=105&amp;action=like&amp;colorscheme=light&amp;height=21\"><\/iframe><\/li>\n<li class=\"td-classic-twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/www.ziuadevest.ro\/baia-la-copca-intr-o-balta-de-la-giroc-temerarii-sunt-invitati-sa-inoate-in-apa-rece-ca-gheata\/\" data-text=\"Baia la copc\u0103 \u00eentr-o balt\u0103 de la Giroc Temerarii sunt invita\u021bi s\u0103 \u00eenoate \u00een apa rece ca ghea\u021ba\" data-via data-lang=\"en\">tweet<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"td-block-row td-post-next-prev\">\n<div class=\"td-block-span6 td-post-prev-post\">\n<div class=\"td-post-next-prev-content\"><span>Articolul precedent<\/span><a href=\"https:\/\/www.ziuadevest.ro\/primarul-din-giroc-mesaj-dupa-interventiile-de-deszapezire-comunitatea-nu-se-vede-in-comentarii-se-vede-in-fapte\/\">Primarul din Giroc, mesaj dup\u0103 interven\u021biile de desz\u0103pezire: \u201eComunitatea nu se vede \u00een comentarii, se vede \u00een fapte\u201d<\/a><\/div>\n<\/div>\n<div class=\"td-block-span6 td-post-next-post\">\n<div class=\"td-post-next-prev-content\"><span>Articolul urm\u0103tor<\/span><a href=\"https:\/\/www.ziuadevest.ro\/pod-de-gheata-pe-mai-multe-cursuri-de-apa-din-banat\/\">Pod de ghea\u0163\u0103 pe mai multe cursuri de ap\u0103 din Banat<\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"td-author-name vcard author\"><span class=\"fn\"><a href=\"https:\/\/www.ziuadevest.ro\/author\/adrian-bader\/\">Adrian Bader<\/a><\/span><\/div>\n<p><span><\/span><span><span><\/span><\/span><span><\/span><\/footer>\n<\/article>\n<p> Source URL: https:\/\/www.ziuadevest.ro\/baia-la-copca-intr-o-balta-de-la-giroc-temerarii-sunt-invitati-sa-inoate-in-apa-rece-ca-gheata\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acas\u0103ActualitateBaia la copc\u0103 \u00eentr-o balt\u0103 de la Giroc Temerarii sunt invita\u021bi s\u0103&#8230; Actualitate Baia la copc\u0103 \u00eentr-o balt\u0103 de la Giroc Temerarii sunt invita\u021bi s\u0103 \u00eenoate \u00een apa rece ca ghea\u021ba De c\u0103tre Adrian Bader &#8211; 09.01.2026 DISTRIBUI\u021aI Facebook Twitter tweet Baia la copc\u0103, o tradi\u0163ie \u00een Rusia sau Finlanda, se practic\u0103 organizat \u0219i la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1337630,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[187],"class_list":["post-1337629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-romania","tag-ziuadevest-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1337629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1337629"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1337629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/media\/1337630"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1337629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1337629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1337629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}