{"id":1335855,"date":"2026-01-11T17:40:13","date_gmt":"2026-01-11T14:40:13","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1335855"},"modified":"2026-01-11T17:40:13","modified_gmt":"2026-01-11T14:40:13","slug":"baia-la-copca-de-la-giroc-record-de-participanti-la-minus-7","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1335855","title":{"rendered":"Baia la copc\u0103 de la Giroc, record de participan\u021bi la minus 7&#8230;"},"content":{"rendered":"<article id=\"post-346992\" class=\"post-346992 post type-post status-publish format-standard has-post-thumbnail hentry category-actualitate\">\n<div class=\"td-post-header td-pb-padding-side\">\n<div class=\"entry-crumbs\"><span><a title class=\"entry-crumb\" href=\"https:\/\/www.ziuadevest.ro\/\">Acas\u0103<\/a><\/span><span><a title=\"Vede\u021bi toate articolele \u00een Actualitate\" class=\"entry-crumb\" href=\"https:\/\/www.ziuadevest.ro\/actualitate\/\">Actualitate<\/a><\/span><span class=\"td-bred-no-url-last\">Baia la copc\u0103 de la Giroc, record de participan\u021bi la minus 7&#8230;<\/span><\/div>\n<ul class=\"td-category\">\n<li class=\"entry-category\"><a href=\"https:\/\/www.ziuadevest.ro\/actualitate\/\">Actualitate<\/a><\/li>\n<\/ul>\n<header>\n<h1 class=\"entry-title\">Baia la copc\u0103 de la Giroc, record de participan\u021bi la minus 7 grade<\/h1>\n<div class=\"meta-info\">\n<div class=\"td-post-author-name\">\n<div class=\"td-author-by\">De c\u0103tre<\/div>\n<p><a href=\"https:\/\/www.ziuadevest.ro\/author\/adrian-bader\/\">Adrian Bader<\/a><\/p>\n<div class=\"td-author-line\"> &#8211; <\/div>\n<\/div>\n<p><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-01-11T19:40:13+00:00\">11.01.2026<\/time><\/span><\/div>\n<\/header>\n<\/div>\n<div class=\"td-post-sharing td-post-sharing-top td-pb-padding-side\"><span class=\"td-post-share-title\">DISTRIBUI\u021aI<\/span><\/p>\n<div class=\"td-default-sharing td-with-like\"><a class=\"td-social-sharing-buttons td-social-facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.ziuadevest.ro%2Fbaia-la-copca-de-la-giroc-record-de-participanti-la-minus-7-grade%2F\"><\/p>\n<div class=\"td-social-but-text\">Facebook<\/div>\n<p><\/a><a class=\"td-social-sharing-buttons td-social-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Baia+la+copc%C4%83+de+la+Giroc%2C+record+de+participan%C8%9Bi+la+minus+7+grade&amp;url=https%3A%2F%2Fwww.ziuadevest.ro%2Fbaia-la-copca-de-la-giroc-record-de-participanti-la-minus-7-grade%2F&amp;via=Ziua+de+Vest\"><\/p>\n<div class=\"td-social-but-text\">Twitter<\/div>\n<p><\/a><\/div>\n<div class=\"td-classic-sharing\">\n<ul>\n<li class=\"td-classic-facebook\"><iframe frameborder src=\"https:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.ziuadevest.ro\/baia-la-copca-de-la-giroc-record-de-participanti-la-minus-7-grade\/&amp;layout=button_count&amp;show_faces=false&amp;width=105&amp;action=like&amp;colorscheme=light&amp;height=21\"><\/iframe><\/li>\n<li class=\"td-classic-twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/www.ziuadevest.ro\/baia-la-copca-de-la-giroc-record-de-participanti-la-minus-7-grade\/\" data-text=\"Baia la copc\u0103 de la Giroc, record de participan\u021bi la minus 7 grade\" data-via data-lang=\"en\">tweet<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"td-post-content td-pb-padding-side\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-347005\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_4e6c894f-9a96-4316-a35c-ea5ff391da15.jpeg\" width=\"2048\" height=\"1155\" title=\"messenger_creation_4e6c894f-9a96-4316-a35c-ea5ff391da15\">Baia la copc\u0103, o practic\u0103 \u00eent\u00e2lnit\u0103 \u00een \u021b\u0103ri nordice precum Rusia sau Finlanda, este organizat\u0103 de mai mul\u021bi ani \u0219i \u00een jude\u021bul Timi\u0219. Duminic\u0103, la balta de pescuit \u201e\u021aarina lui Petre\u201d, din Giroc, peste 30 de persoane au intrat \u00een ap\u0103 \u00eenghe\u021bat\u0103, la o temperatur\u0103 exterioar\u0103 de minus 7 grade Celsius.<\/p>\n<p>Participan\u021bii au sfidat frigul \u00eentr-un eveniment ajuns la un record de prezen\u021b\u0103. Ini\u021biativa a pornit \u00een 2016, c\u00e2nd doar trei persoane au f\u0103cut prima baie la copc\u0103. De atunci, num\u0103rul celor atra\u0219i de aceast\u0103 experien\u021b\u0103 a crescut constant, iar organizarea a fost preluat\u0103 treptat de genera\u021bia t\u00e2n\u0103r\u0103.<\/p>\n<div id=\"gallery-1\" class=\"gallery galleryid-346992 gallery-columns-3 gallery-size-full\">\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon landscape\"><a href=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_846b33b7-e16d-49b6-bceb-0fda8cfa9ebb.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1155\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_846b33b7-e16d-49b6-bceb-0fda8cfa9ebb.jpeg\" class=\"attachment-full size-full\" title=\"messenger_creation_846b33b7-e16d-49b6-bceb-0fda8cfa9ebb\"><\/a><\/div>\n<\/figure>\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon landscape\"><a href=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_d6461145-6ec0-4616-a4d1-9435db26ddf3.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1155\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_d6461145-6ec0-4616-a4d1-9435db26ddf3.jpeg\" class=\"attachment-full size-full\" title=\"messenger_creation_d6461145-6ec0-4616-a4d1-9435db26ddf3\"><\/a><\/div>\n<\/figure>\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon landscape\"><a href=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_350922b4-7db5-4759-8eb6-d1a44e2b4bf7.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"2048\" height=\"1155\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_350922b4-7db5-4759-8eb6-d1a44e2b4bf7.jpeg\" class=\"attachment-full size-full\" title=\"messenger_creation_350922b4-7db5-4759-8eb6-d1a44e2b4bf7\"><\/a><\/div>\n<\/figure>\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon landscape\"><a href=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_2b0795db-433f-46d0-83c5-07cf05f2a9d2.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"2048\" height=\"1155\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_2b0795db-433f-46d0-83c5-07cf05f2a9d2.jpeg\" class=\"attachment-full size-full\" title=\"messenger_creation_2b0795db-433f-46d0-83c5-07cf05f2a9d2\"><\/a><\/div>\n<\/figure>\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon landscape\"><a href=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_9e3e5463-fa7d-4d8a-9577-219add711326.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"2048\" height=\"1155\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_9e3e5463-fa7d-4d8a-9577-219add711326.jpeg\" class=\"attachment-full size-full\" title=\"messenger_creation_9e3e5463-fa7d-4d8a-9577-219add711326\"><\/a><\/div>\n<\/figure>\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon landscape\"><a href=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_7833b128-af19-4cb2-ba3d-1dd25c2cb794.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"2048\" height=\"1155\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_7833b128-af19-4cb2-ba3d-1dd25c2cb794.jpeg\" class=\"attachment-full size-full\" title=\"messenger_creation_7833b128-af19-4cb2-ba3d-1dd25c2cb794\"><\/a><\/div>\n<\/figure>\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon landscape\"><a href=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_f4db3784-8881-47a3-a6a4-f02a955d824e.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"2048\" height=\"1155\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_f4db3784-8881-47a3-a6a4-f02a955d824e.jpeg\" class=\"attachment-full size-full\" title=\"messenger_creation_f4db3784-8881-47a3-a6a4-f02a955d824e\"><\/a><\/div>\n<\/figure>\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon landscape\"><a href=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_66448130-347e-40cb-9475-9ee397854de3.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"2048\" height=\"1155\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_66448130-347e-40cb-9475-9ee397854de3.jpeg\" class=\"attachment-full size-full\" title=\"messenger_creation_66448130-347e-40cb-9475-9ee397854de3\"><\/a><\/div>\n<\/figure>\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon landscape\"><a href=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_a1e28a2f-d21e-4b27-b06c-aa8f25c892fc.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"2048\" height=\"1155\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_a1e28a2f-d21e-4b27-b06c-aa8f25c892fc.jpeg\" class=\"attachment-full size-full\" title=\"messenger_creation_a1e28a2f-d21e-4b27-b06c-aa8f25c892fc\"><\/a><\/div>\n<\/figure>\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon landscape\"><a href=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_a0ce0723-5cd5-4ac2-8224-91446eb22b5a.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"2048\" height=\"1155\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_a0ce0723-5cd5-4ac2-8224-91446eb22b5a.jpeg\" class=\"attachment-full size-full\" title=\"messenger_creation_a0ce0723-5cd5-4ac2-8224-91446eb22b5a\"><\/a><\/div>\n<\/figure>\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon landscape\"><a href=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_09e21b6d-cdff-4c5c-87d4-90ea22ecae05.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"2048\" height=\"1155\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_09e21b6d-cdff-4c5c-87d4-90ea22ecae05.jpeg\" class=\"attachment-full size-full\" title=\"messenger_creation_09e21b6d-cdff-4c5c-87d4-90ea22ecae05\"><\/a><\/div>\n<\/figure>\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon landscape\"><a href=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_83bc34f4-1af0-4308-a7a5-639e54dd4570.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"2048\" height=\"1155\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_83bc34f4-1af0-4308-a7a5-639e54dd4570.jpeg\" class=\"attachment-full size-full\" title=\"messenger_creation_83bc34f4-1af0-4308-a7a5-639e54dd4570\"><\/a><\/div>\n<\/figure>\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon landscape\"><a href=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_4e6c894f-9a96-4316-a35c-ea5ff391da15.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"2048\" height=\"1155\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_4e6c894f-9a96-4316-a35c-ea5ff391da15.jpeg\" class=\"attachment-full size-full\" title=\"messenger_creation_4e6c894f-9a96-4316-a35c-ea5ff391da15\"><\/a><\/div>\n<\/figure>\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon landscape\"><a href=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_a7b6b0d2-85cc-4b5a-aa4f-91d3f467ffaa.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"2048\" height=\"1155\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_a7b6b0d2-85cc-4b5a-aa4f-91d3f467ffaa.jpeg\" class=\"attachment-full size-full\" title=\"messenger_creation_a7b6b0d2-85cc-4b5a-aa4f-91d3f467ffaa\"><\/a><\/div>\n<\/figure>\n<figure class=\"gallery-item\">\n<div class=\"gallery-icon landscape\"><a href=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_ee7aebdb-0649-4efa-bd88-0f4cba3241af-1.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"2048\" height=\"1155\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2026\/01\/messenger_creation_ee7aebdb-0649-4efa-bd88-0f4cba3241af-1.jpeg\" class=\"attachment-full size-full\" title=\"messenger_creation_ee7aebdb-0649-4efa-bd88-0f4cba3241af-1\"><\/a><\/div>\n<\/figure>\n<\/div>\n<p>\u00cenainte de intrarea \u00een ap\u0103, cei prezen\u021bi au urmat o etap\u0103 de preg\u0103tire pentru expunerea la frig, bazat\u0103 pe exerci\u021bii de respira\u021bie profund\u0103, cunoscute sub denumirea de metoda Wim Hof. Aceasta este utilizat\u0103 pentru adaptarea organismului la temperaturi sc\u0103zute \u0219i pentru gestionarea mai u\u0219oar\u0103 a \u0219ocului termic.<\/p>\n<p>Baia la copc\u0103 este asociat\u0103 cu un stil de via\u021b\u0103 activ \u0219i cu ideea de antrenare a organismului prin expunere controlat\u0103 la frig. Practican\u021bii consider\u0103 c\u0103 alternan\u021ba dintre apa rece \u0219i \u00eenc\u0103lzirea ulterioar\u0103 contribuie la stimularea circula\u021biei \u0219i la o stare general\u0103 de bine.<\/p>\n<p>La eveniment au participat persoane de toate v\u00e2rstele \u0219i din medii diferite, inclusiv sportivi, cadre medicale, profesori, femei \u0219i copii. O participant\u0103 a stat \u00een ap\u0103 timp de 24 de minute, performan\u021b\u0103 care a atras aten\u021bia celorlal\u021bi participan\u021bi.<\/p>\n<p>Dup\u0103 ie\u0219irea din lacul artificial, cei care au f\u0103cut baie la copc\u0103 s-au \u00eenc\u0103lzit \u00eentr-o saun\u0103 amenajat\u0103 \u00een apropiere.<\/p>\n<h3>Comentarii<\/h3>\n<p> comentarii<\/p>\n<\/div>\n<footer>\n<div class=\"td-post-sharing td-post-sharing-bottom td-pb-padding-side\"><span class=\"td-post-share-title\">DISTRIBUI\u021aI<\/span><\/p>\n<div class=\"td-default-sharing td-with-like\"><a class=\"td-social-sharing-buttons td-social-facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.ziuadevest.ro%2Fbaia-la-copca-de-la-giroc-record-de-participanti-la-minus-7-grade%2F\"><\/p>\n<div class=\"td-social-but-text\">Facebook<\/div>\n<p><\/a><a class=\"td-social-sharing-buttons td-social-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Baia+la+copc%C4%83+de+la+Giroc%2C+record+de+participan%C8%9Bi+la+minus+7+grade&amp;url=https%3A%2F%2Fwww.ziuadevest.ro%2Fbaia-la-copca-de-la-giroc-record-de-participanti-la-minus-7-grade%2F&amp;via=Ziua+de+Vest\"><\/p>\n<div class=\"td-social-but-text\">Twitter<\/div>\n<p><\/a><\/div>\n<div class=\"td-classic-sharing\">\n<ul>\n<li class=\"td-classic-facebook\"><iframe frameborder src=\"https:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/www.ziuadevest.ro\/baia-la-copca-de-la-giroc-record-de-participanti-la-minus-7-grade\/&amp;layout=button_count&amp;show_faces=false&amp;width=105&amp;action=like&amp;colorscheme=light&amp;height=21\"><\/iframe><\/li>\n<li class=\"td-classic-twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/www.ziuadevest.ro\/baia-la-copca-de-la-giroc-record-de-participanti-la-minus-7-grade\/\" data-text=\"Baia la copc\u0103 de la Giroc, record de participan\u021bi la minus 7 grade\" data-via data-lang=\"en\">tweet<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"td-block-row td-post-next-prev\">\n<div class=\"td-block-span6 td-post-prev-post\">\n<div class=\"td-post-next-prev-content\"><span>Articolul precedent<\/span><a href=\"https:\/\/www.ziuadevest.ro\/ghete-pentru-birou-3-idei-de-outfituri-elegante-si-confortabile\/\">Ghete pentru birou: 3 idei de outfituri elegante \u0219i confortabile<\/a><\/div>\n<\/div>\n<div class=\"td-block-span6 td-post-next-post\">\n<div class=\"td-post-next-prev-content\"><span>Articolul urm\u0103tor<\/span><a href=\"https:\/\/www.ziuadevest.ro\/cursurile-se-vor-desfasura-online-in-sase-unitati-de-invatamant-din-judetele-arges-arad-dolj-gorj-olt-si-timis-din-cauza-conditiilor-meteorologice-nefavorabile\/\">Cursurile se vor desf\u0103\u015fura online \u00een \u015fase unit\u0103\u0163i de \u00eenv\u0103\u0163\u0103m\u00e2nt din jude\u0163ele Arge\u015f, Arad, Dolj, Gorj, Olt \u015fi Timi\u015f, din cauza condi\u0163iilor meteorologice nefavorabile<\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"td-author-name vcard author\"><span class=\"fn\"><a href=\"https:\/\/www.ziuadevest.ro\/author\/adrian-bader\/\">Adrian Bader<\/a><\/span><\/div>\n<p><span><\/span><span><span><\/span><\/span><span><\/span><\/footer>\n<\/article>\n<p> Source URL: https:\/\/www.ziuadevest.ro\/baia-la-copca-de-la-giroc-record-de-participanti-la-minus-7-grade\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acas\u0103ActualitateBaia la copc\u0103 de la Giroc, record de participan\u021bi la minus 7&#8230; Actualitate Baia la copc\u0103 de la Giroc, record de participan\u021bi la minus 7 grade De c\u0103tre Adrian Bader &#8211; 11.01.2026 DISTRIBUI\u021aI Facebook Twitter tweet Baia la copc\u0103, o practic\u0103 \u00eent\u00e2lnit\u0103 \u00een \u021b\u0103ri nordice precum Rusia sau Finlanda, este organizat\u0103 de mai mul\u021bi ani [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1335859,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[187],"class_list":["post-1335855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-romania","tag-ziuadevest-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1335855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1335855"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1335855\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/media\/1335859"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1335855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1335855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1335855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}