{"id":1233479,"date":"2015-11-30T22:10:15","date_gmt":"2015-11-30T19:10:15","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1233479"},"modified":"2015-11-30T22:10:15","modified_gmt":"2015-11-30T19:10:15","slug":"opinia-nutritionistului-dieta-de-post-terapie-pentru-trup-si-suflet-ziarul-de-vaslui","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1233479","title":{"rendered":"OPINIA NUTRI\u021aIONISTULUI Dieta de post &#8211; terapie pentru trup \u0219i suflet &#8211; Ziarul de Vaslui"},"content":{"rendered":"<div class=\"entry-content clearfix\">\n<p>Pentru cei care aleg, din diverse motive \u2013 religioase sau de s\u0103n\u0103tate -, s\u0103 posteasc\u0103 sau s\u0103 urmeze o diet\u0103 vegetarian\u0103 nutri\u021bioni\u0219tii fac o serie de recomand\u0103ri, afirm\u00e2nd c\u0103 o astfel de \u201dterapie\u201d, \u00eenainte de Cr\u0103ciun, are anumite beneficii.<\/p>\n<p>\u201eReferitor la aceast\u0103 diet\u0103 se ridic\u0103 deseori urm\u0103toarea \u00eentrebare: poate acest program alimentar s\u0103 furnizeze nutrien\u021bii necesari unei bune func\u021bion\u0103ri a organismului? R\u0103spunsul este: categoric da. O diet\u0103 vegetarian\u0103 divers\u0103, care s\u0103 includ\u0103: fructe, legume, cereale, nuci \u0219i semin\u021be, acoper\u0103 necesarul zilnic nutritiv de proteine, carbohidra\u021bi, lipide \u0219i vitamine\u201d, afirm\u0103, pentru AGERPRES, nutri\u021bionistul Lygia Alexandrescu.<\/p>\n<p>Potrivit acesteia, aproape toate alimentele, cu excep\u021bia alcoolului \u0219i zah\u0103rului, sunt surse de proteine: cartofii, p\u00e2inea integral\u0103, orezul, spanacul, broccoli, alunele, maz\u0103rea, untul de arahide, tofu, laptele de soia \u0219i lintea sunt doar c\u00e2teva exemple de surse de proteine vegetale.<\/p>\n<p>Nutri\u021bionistul precizeaz\u0103 c\u0103 dieta echilibrat\u0103 trebuie s\u0103 con\u021bin\u0103 gr\u0103simi de calitate superioar\u0103.<\/p>\n<p>\u201eDietele vegetariene sunt s\u0103race \u00een lipide, ceea ce explic\u0103 inciden\u021ba sc\u0103zut\u0103 la boli cardiovasculare, afec\u021biuni cronice \u0219i cancer la vegetarieni. Surse de gr\u0103simi care ar putea fi utilizate limitat sunt: uleiul de m\u0103sline, nucile, alunele, untul de alune, semin\u021bele, avocado \u0219i nuca de cocos. O problem\u0103 ar fi vitamina D, ea nu se g\u0103se\u0219te \u00een alimentele vegetariene, dar organismul o poate sintetiza prin expunere la soare. Expunerea la soare pe timpul verii timp de 15 minute, de 2-3 ori pe s\u0103pt\u0103m\u00e2n\u0103, este suficient\u0103 pentru sinteza vitaminei D\u201d, arat\u0103 nutri\u021bionistul.<\/p>\n<p>Ea sus\u021bine c\u0103 mineralele sunt o categorie important\u0103 de microelemente esen\u021biale pentru un bun sistem imunitar, mai ales \u00een sezonul rece.<\/p>\n<p>De asemenea, calciul, mineralul necesar unui sistem osos echilibrat, se g\u0103se\u0219te \u00een: legume proaspete cu frunze verzi (salat\u0103 verde), tofu, semin\u021be de susan, soia, smochine \u0219i broccoli.<\/p>\n<p>Lygia Alexandrescu spune c\u0103 zincul este furnizat de alimentele vegetariene, chiar \u00een cantitate mai mare dec\u00e2t cea recomandat\u0103 zilnic. Se g\u0103se\u0219te \u00een cereale neprelucrate, legume proaspete \u0219i nuci.<\/p>\n<p>\u201eFierul este, de asemenea, un mineral valoros, mai ales \u00een post. Fasolea uscat\u0103 \u0219i legumele verzi sunt principalele surse de fier din hrana vegetarian\u0103. Absorb\u021bia fierului este favorizat\u0103 de prezen\u021ba vitaminei C \u0219i deci consumul alimentelor bogate \u00een vitamina C, al\u0103turi de cele bogate \u00een fier, este mai mult dec\u00e2t recomandat. Alte surse de fier sunt: lintea, soia, maz\u0103rea, prunele, smochinele, strugurii \u0219i sfecla ro\u0219ie\u201d, declar\u0103 nutri\u021bionistul.<\/p>\n<p>\u00cen opinia acesteia, marea problem\u0103 este aportul alimentar de vitamina B12 \u00een post, vitamin\u0103 care este con\u021binut\u0103 \u00een cantit\u0103\u021bi limitate \u00een alimentele de provenien\u021b\u0103 vegetal\u0103.<\/p>\n<p>\u201eA\u0219adar suplimentele de vitamina B12 sunt recomandate \u00een aceast\u0103 perioad\u0103, dac\u0103 exist\u0103 o caren\u021b\u0103 rezultat\u0103 \u00een urma testelor. \u00cen afar\u0103 de faptul c\u0103 poate acoperi f\u0103r\u0103 probleme necesit\u0103\u021bile nutritive ale organismului, dieta vegetarian\u0103 \u00eenainte de Cr\u0103ciun are o serie de beneficii: normalizeaz\u0103 presiunea s\u00e2ngelui \u0219i nivelul colesterolului, cur\u0103\u021b\u0103 arterele \u0219i aspectul dermal, d\u0103 energie \u0219i vitalitate, digestie u\u0219oar\u0103, memorie bun\u0103 \u0219i capacitate de concentrare crescut\u0103. \u0218i toate aceste beneficii ob\u021binute \u00een urma unui program alimentar vegetarian se explic\u0103 practic prin cre\u0219terea cantit\u0103\u021bii de vitamine \u0219i minerale consumate; acestea ajut\u0103 la \u00eent\u0103rirea sistemului imunitar, men\u021bin oasele puternice, ajut\u0103 digestia \u0219i men\u021bin greutatea corporal\u0103 normal\u0103\u201d, mai explic\u0103 nutri\u021bionistul.<\/p>\n<aside class=\"mashsb-container mashsb-main \">\n<div class=\"mashsb-box\">\n<div class=\"mashsb-count mash-medium\">\n<div class=\"counts mashsbcount\">0<\/div>\n<p><span class=\"mashsb-sharetext\">SHARES<\/span><\/div>\n<div class=\"mashsb-buttons\"><a class=\"mashicon-facebook mash-medium mashsb-noshadow\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.ziaruldevaslui.ro%2Fopinia-nutritionistului-dieta-de-post-terapie-pentru-trup-si-suflet%2F\" target=\"_top\" rel=\"nofollow\"><span class=\"text\">Share\u00a0pe\u00a0facebook<\/span><\/a><a class=\"mashicon-twitter mash-medium mashsb-noshadow\" href=\"https:\/\/twitter.com\/intent\/tweet?text=OPINIA%20NUTRI%C8%9AIONISTULUI%20Dieta%20de%20post%20%E2%80%93%20terapie%20pentru%20trup%20%C8%99i%20suflet&amp;url=https:\/\/www.ziaruldevaslui.ro\/?p=168\" target=\"_top\" rel=\"nofollow\"><span class=\"text\">Share\u00a0pe\u00a0twitter<\/span><\/a><\/div>\n<\/div>\n<\/aside>\n<\/div>\n<div class=\"entry-content\">\n<p>Ini\u021bial am crezut c\u0103 Ionel Sandu s-a apucat de Stand Up Comedy. Cu afacerile nu st\u0103 extraordinar, cu politica nici<\/p>\n<\/div>\n<p> Source URL: https:\/\/www.ziaruldevaslui.ro\/opinia-nutritionistului-dieta-de-post-terapie-pentru-trup-si-suflet\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru cei care aleg, din diverse motive \u2013 religioase sau de s\u0103n\u0103tate -, s\u0103 posteasc\u0103 sau s\u0103 urmeze o diet\u0103 vegetarian\u0103 nutri\u021bioni\u0219tii fac o serie de recomand\u0103ri, afirm\u00e2nd c\u0103 o astfel de \u201dterapie\u201d, \u00eenainte de Cr\u0103ciun, are anumite beneficii. \u201eReferitor la aceast\u0103 diet\u0103 se ridic\u0103 deseori urm\u0103toarea \u00eentrebare: poate acest program alimentar s\u0103 furnizeze nutrien\u021bii [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[218],"class_list":["post-1233479","post","type-post","status-publish","format-standard","hentry","category-romania","tag-ziaruldevaslui-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1233479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1233479"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1233479\/revisions"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1233479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1233479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1233479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}