{"id":1189230,"date":"2024-07-09T10:18:00","date_gmt":"2024-07-09T07:18:00","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1189230"},"modified":"2024-07-09T10:18:00","modified_gmt":"2024-07-09T07:18:00","slug":"caldura-mare-mon-cher-atentie-cod-galben","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1189230","title":{"rendered":"C\u0103ldur\u0103 mare, mon cher! Aten\u021bie, cod galben!"},"content":{"rendered":"<article id=\"189193\" class=\"post-189193 post type-post status-publish format-standard has-post-thumbnail hentry category-actualitate category-isu tag-caldura-2 tag-canicula-2 tag-cod-galben tag-judetul-valcea\">\n<header class=\"post-header\">\n<ul class=\"breadcrumbs\">\n<li><a href=\"https:\/\/www.curierul.ro\">Home<\/a><\/li>\n<li class=\"breadcrumbs-active .category-actualitate\"><a href=\"https:\/\/www.curierul.ro\/index.php?cat=1615\">Actualitate<\/a><\/li>\n<li class=\"breadcrumbs-active .category-actualitate\">C\u0103ldur\u0103 mare, mon cher! Aten\u021bie, cod galben!<\/li>\n<\/ul>\n<div class=\"featured-photo\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2025\/12\/cod-galben-3.jpg\" class=\"attachment-single size-single wp-post-image\" title=\"cod-galben-3\"><\/div>\n<h1 class=\"headline\">C\u0103ldur\u0103 mare, mon cher! Aten\u021bie, cod galben!<\/h1>\n<p class=\"byline\">\n\t\tScris de<a href=\"https:\/\/www.curierul.ro\/author\/curierul\/\">Curierul de Valcea<\/a>, \t\t9 iulie 2024\t\t\t\t<\/p>\n<hr>\n<\/header>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u00cen urm\u0103 cu pu\u021bin timp, a fost emis\u0103 o aten\u021bionare meteorologic\u0103 de COD GALBEN ce vizeaz\u0103 disconfort termic ridicat, canicul\u0103, temperaturi \u00eentre 33 \u0219i 37 de grade, \u00een anumite zone 38-39 de grade, valabil\u0103 \u00een data de 09.07.2024.<\/div>\n<div dir=\"auto\">Indicele temperatur\u0103-umezeal\u0103 (ITU) va dep\u0103\u015fi pragul critic de 80 de unit\u0103\u0163i.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Recomand\u0103ri privind protec\u021bia popula\u021biei pe timpul caniculei:<\/div>\n<div dir=\"auto\">\u2013 Deplas\u0103rile sunt recomandate \u00een primele ore ale dimine\u021bii sau seara, pe c\u00e2t posibil prin zone umbrite, altern\u00e2nd deplasarea cu repausul, \u00een spa\u021bii dotate cu aer condi\u021bionat (magazine, spa\u021bii publice);<\/div>\n<div dir=\"auto\">\u2013 Evita\u021bi aglomera\u021biile, expunerea la soare, efortul fizic intens \u00eentre orele 11:00-18:00;<\/div>\n<div dir=\"auto\">\u2013 Purta\u021bi haine lejere, sub\u021biri, deschise la culoare, p\u0103l\u0103rii \u0219i ochelari de soare;<\/div>\n<div dir=\"auto\">\u2013 Be\u021bi 1,5-2 litri de lichide pe zi, nu prea reci, ap\u0103, sucuri naturale din fructe,ceaiuri<\/div>\n<div dir=\"auto\">c\u0103ldu\u021be (soc, mu\u0219etel, urzici);<\/div>\n<div dir=\"auto\">\u2013 M\u00e2nca\u021bi fructe \u0219i legume (pepene, prune, ro\u0219ii) sau iaurt (echivalentul unui pahar cu ap\u0103); manca\u021bi echilibrat \u0219i variat, insist\u00e2nd pe produsele cu valoare caloric\u0103 mic\u0103;<\/div>\n<div dir=\"auto\">\u2013 Evita\u021bi b\u0103uturile ce con\u021bin cofein\u0103 (cafea, ceai, cola) sau zah\u0103r (sucurile carbogazoase) \u00een cantitate mare;<\/div>\n<div dir=\"auto\">\u2013 Evita\u021bi alimentele cu un con\u021binut sporit de gr\u0103simi, \u00een special de origine animal\u0103;<\/div>\n<div dir=\"auto\">\u2013 Nu consuma\u021bi alcool \u2013 v\u0103 deshidrateaza \u0219i v\u0103 transform\u0103 \u00eentr-o poten\u021bial\u0103 victim\u0103 a caniculei;<\/div>\n<div dir=\"auto\">\u2013 Men\u021bine\u021bi leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103 (rude, vecini, persoane cu dizabilit\u0103\u021bi), interesandu-v\u0103 de starea de sanatate a acestora \u0219i oferi\u021bi-le asisten\u021b\u0103 ori de c\u00e2te ori au nevoie;<\/div>\n<div dir=\"auto\">\u2013 Nu l\u0103sa\u021bi copiii\/animalele de companie singuri\/singure \u00een autoturisme;<\/div>\n<div dir=\"auto\">\u2013 Cere\u021bi sfatul medicului de familie la cel mai mic semn de suferin\u021b\u0103, manifestat de dumneavoastr\u0103 sau copilul dumneavoastr\u0103;<\/div>\n<div dir=\"auto\">\u2013 Persoanele care sufer\u0103 de diferite afectiunii \u00ee\u0219i vor continua tratamentul, conform indica\u021biilor medicului. Este foarte util ca \u00een perioada canicular\u0103 s\u0103 se consulte medicul curant, \u00een vederea adapt\u0103rii schemei terapeutice la condi\u021biile existente;<\/div>\n<div dir=\"auto\">\u2013 Pentru ameliorarea condi\u021biilor la locul de munca se va reduce intensitatea \u0219i ritmul activit\u0103\u021bilor fizice, se va alterna efortul dinamic cu cel static \u0219i alternarea perioadelor de lucru cu perioadele de repaus, \u00een locuri umbrite ori ventilate corespunz\u0103tor.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Orice situa\u0163ie care poate pune \u00een pericol via\u0163a unui cet\u0103\u0163ean trebuie anun\u021bat\u0103 \u00een cel mai scurt timp la num\u0103rul unic pentru apeluri de urgen\u0163\u0103 112!<\/div>\n<div dir=\"auto\">Accesa\u021bi <span class=\"html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Ffiipregatit.ro%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR0Cjh_RVde1vPTIg6gct3Us3-oBTh3MSc3FCfezUYq5QEuxYTgPQ1gWwYw_aem__SPfqCVqd6sHE1KQ99r28w&amp;h=AT2PuQWf2SM79ZbNeF1ocHHJ3381ln5X3D43S1-Go5i6hQ3LTvN3kBKtCXlCEhXpovlaeWEX9iz4sZk2xd8SAuas_deDH-5YNSy7eeqf0_dc-EpZ-tOB9-MSdAfSLErkEyof&amp;__tn__=-UK-R&amp;c%5B0%5D=AT0ZPtMmeFSP4ClWA_6RSQihWPEfEh5Xkcvv50dRR4znotKnVB9PWJ8Gb6dGbHxSW-_q-8MvaVe9W_b-ZFjLCrELVatvOQWj2lgQTtFXYwRX1NIPd3kj4mjN8REPJjUv2DtW8GwVAH-mL7JGHuo4YFTISjzaqevpSeR6ZWpZczSa3uTlDLuW4GrGoAOLURcD-DVOkn8-Hg\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/fiipregatit.ro<\/a><\/span> \u0219i aplica\u021bia de mobil DSU, pentru a afla cum s\u0103 reac\u021biona\u021bi \u00een cazul producerii unei situa\u021bii de urgen\u021b\u0103.<\/div>\n<\/div>\n<div class=\"sharedaddy sd-sharing-enabled\">\n<div class=\"robots-nocontent sd-block sd-social sd-social-official sd-sharing\">\n<h3 class=\"sd-title\">Distribuie pe:<\/h3>\n<div class=\"sd-content\">\n<ul>\n<li class=\"share-facebook\">\n<li class=\"share-twitter\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/www.curierul.ro\/caldura-mare-mon-cher-atentie-cod-galben\/\" data-text=\"C\u0103ldur\u0103 mare, mon cher! 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C\u00e2nd, c\u00e2t\u2026  \ud83d\udc47\ud83c\udffb\ud83d\udc47\ud83c\udffb\ud83d\udc47\ud83c\udffb<\/a><\/p>\n<\/article>\n<\/div>\n<\/section>\n<section class=\"latest-category clearfix\">\n<h2 class=\"title\">More Stories From Actualitate<\/h2>\n<div class=\"stories-container\">\n<article id=\"related-195799\" class=\"story post-195799 post type-post status-publish format-standard has-post-thumbnail hentry category-actualitate category-headlines category-jandarmerie category-social\">\n<div class=\"photo\"><img decoding=\"async\" width=\"735\" height=\"440\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2025\/12\/spot-e1766175673270-27.jpeg\" class=\"attachment-giornalismo-single size-giornalismo-single wp-post-image\" loading=\"lazy\" title=\"spot-e1766175673270-27\"><\/div>\n<p class=\"headline\"><a href=\"https:\/\/www.curierul.ro\/spot-va-spune-drogurilor-stop-%f0%9f%90%be%f0%9f%9a%ab\/\">Spot va spune drogurilor \u201eSTOP!\u201d \ud83d\udc3e\ud83d\udeab<\/a><\/p>\n<\/article>\n<article id=\"related-195791\" class=\"story post-195791 post type-post status-publish format-standard has-post-thumbnail hentry category-actualitate category-headlines category-invatamant category-social\">\n<div class=\"photo\"><img decoding=\"async\" width=\"735\" height=\"440\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2025\/12\/whatsapp-image-2025-12-19-at-19-07-08-1-1-28.jpeg\" class=\"attachment-giornalismo-single size-giornalismo-single wp-post-image\" loading=\"lazy\" title=\"whatsapp-image-2025-12-19-at-19-07-08-1-1-28\"><\/div>\n<p class=\"headline\"><a href=\"https:\/\/www.curierul.ro\/gala-educatiei-pentru-tinerii-nostri-de-nota-10-%f0%9f%a5%87\/\">GALA EDUCA\u021aIEI, pentru tinerii no\u0219tri de NOTA 10! \ud83e\udd47<\/a><\/p>\n<\/article>\n<article id=\"related-195778\" class=\"story post-195778 post type-post status-publish format-standard has-post-thumbnail hentry category-actualitate category-politica tag-indemnizatie-2 tag-insotitor tag-plateste-integral tag-primarie tag-ramnic-2\">\n<div class=\"photo\"><img decoding=\"async\" width=\"735\" height=\"440\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2025\/12\/primarie-handicap-scaled-27.jpg\" class=\"attachment-giornalismo-single size-giornalismo-single wp-post-image\" loading=\"lazy\" title=\"primarie-handicap-scaled-27\"><\/div>\n<p class=\"headline\"><a href=\"https:\/\/www.curierul.ro\/primaria-ramnicului-plateste-integral-indemnizatiile-de-insotitor-pentru-persoanele-cu-handicap-pana-la-finele-acestui-an\/\">Prim\u0103ria R\u00e2mnicului pl\u0103te\u0219te integral indemniza\u021biile de \u00eenso\u021bitor pentru persoanele cu handicap, p\u00e2n\u0103 la finele acestui an<\/a><\/p>\n<\/article>\n<\/div>\n<\/section>\n<section class=\"author-bio clearfix\">\n<div class=\"mug-shot\"><img decoding=\"async\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2025\/12\/2a58d181c1d85262357d59db6fc29158130ca794fc45057783762a4c0eb9167f-88.jpg\" class=\"avatar avatar-96 photo\" height=\"96\" width=\"96\" loading=\"lazy\" title=\"2a58d181c1d85262357d59db6fc29158130ca794fc45057783762a4c0eb9167f-88\"><\/div>\n<div class=\"author-info\">\n<p class=\"title\">About Curierul de Valcea, <\/p>\n<div class=\"author-social-area\"><a href=\"mailto:curierul@curierul.ro\"><span class=\"fal fa-envelope\"><span class=\"screen-reader-text\">Email the Author<\/span><\/span><\/a><\/div>\n<\/div>\n<\/section>\n<\/footer>\n<\/article>\n<article id=\"latest-195673\" class=\"story post-195673 post type-post status-publish format-standard has-post-thumbnail hentry category-actualitate category-headlines category-impact tag-caldura-2 tag-fara-apa-calda tag-hoteluri tag-institutii-2 tag-ramnic-2 tag-tcoli\">\n<div class=\"photo\"><img decoding=\"async\" width=\"735\" height=\"440\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2025\/12\/calorifer-25-1.jpg\" class=\"attachment-giornalismo-single size-giornalismo-single wp-post-image\" loading=\"lazy\" title=\"calorifer-25-1\"><\/div>\n<p class=\"headline\"><a href=\"https:\/\/www.curierul.ro\/tot-centrul-ramnicului-ramane-12-ore-fara-apa-calda-si-caldura-institutii-publice-scoli-hoteluri-cand-cat-%f0%9f%91%87%f0%9f%8f%bb%f0%9f%91%87%f0%9f%8f%bb%f0%9f%91%87%f0%9f%8f%bb\/\">Tot centrul R\u00e2mnicului r\u0103m\u00e2ne 12 ore f\u0103r\u0103 ap\u0103 cald\u0103 \u0219i c\u0103ldur\u0103 \u2013 institu\u021bii publice, \u0219coli, hoteluri. 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Aten\u021bie, cod galben! C\u0103ldur\u0103 mare, mon cher! Aten\u021bie, cod galben! 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