{"id":1184445,"date":"2025-12-20T20:19:11","date_gmt":"2025-12-20T17:19:11","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1184445"},"modified":"2025-12-20T20:19:11","modified_gmt":"2025-12-20T17:19:11","slug":"9-dermatologist-approved-tips-for-dealing-with-excess-sweat","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1184445","title":{"rendered":"9 Dermatologist-Approved Tips for Dealing With Excess Sweat"},"content":{"rendered":"
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9 Dermatologist-Approved Tips for Dealing With Excess Sweat<\/h1>\n
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By<\/span>
\nAmber Katz\n<\/div>\n
Published on July 25, 2025 08:00AM<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\"Elsa\"Elsa<\/div>\n<\/div>
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@alo\/Instagram<\/p>\n

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Sweating is your body’s natural cooling system, but for millions of people, it goes into overdrive when it’s least wanted. Your relationship with sweat doesn’t have to be complicated. While perspiration might feel like an embarrassing enemy, it’s actually a sign that your body is working exactly as it should\u2014perhaps sometimes just a little too enthusiastically. The secret isn’t trying to eliminate sweat entirely (good luck, spoiler alert: that’s impossible). The solution is learning how to work with your body’s natural processes using dermatologist-backed strategies that actually deliver results. That’s why we asked board-certified dermatologists Mona Gohara, Marisa Garshick, Alicia Zalka, and Joshua Zeichner to share their expert tips for dealing with excess sweat. Ahead, find their top 9 tips from at-home tactics to prescription treatments. <\/strong><\/p>\n

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Meet the Experts<\/p>\n

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  • Marisa Garshick, MD, FAAD is a board-certified dermatologist serving patients throughout Manhattan, New York, and Englewood, New Jersey.<\/li>\n
  • Alicia Zalka, MD is a board-certified dermatologist, Associate Clinical Professor of Dermatology, Yale University, and Founder of Surface Deep.\u00a0<\/li>\n
  • Joshua Zeichner, MD is a board-certified dermatologist based in New York City, where he serves as the director of cosmetic and clinical research in dermatology at Mount Sinai Hospital.<\/li>\n
  • Mona Gohara, MD, is a board-certified dermatologist and\u00a0associate clinical professor of dermatology at Yale University.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n
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    01<\/span>of 09<\/span><\/div>\n
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    Start the Day Dry <\/span><\/h2>\n

    For many of us, the morning starts with a full-body rinse. When you come out of the shower, Zalka suggests first patting yourself dry with a towel. \u201cThen, use your hairdryer on the cool setting and air-dry skin folds gently,\u201d she says. \u201cThis way, when you put on your clothes, you are not locking in wetness that will stay with you all day.\u201d\u00a0\n<\/p>\n

    Gohara says to think of the cool-shot trick: \u201clike prepping a canvas before painting\u2014sweat and moisture can interfere with absorption.\u201d\u00a0\n<\/p>\n<\/div>\n<\/div>\n

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    02<\/span>of 09<\/span><\/div>\n
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    Cleanse Smart, Not Harsh <\/span><\/h2>\n

    Sweat itself isn\u2019t dirty\u2014but when it sticks around, it creates the perfect environment for acne-causing bacteria to thrive, says Gohara. \u201cThat\u2019s why it\u2019s essential to wash sweat-prone areas daily (underarms, under the breasts, groin creases) with a gentle, pimple-fighting cleanser,\u201d Gohara advises. She recommends Neutrogena Oil-Free Acne Wash with salicylic acid to help keep breakouts at bay without irritating your skin.\n<\/p>\n<\/div>\n<\/div>\n

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    03<\/span>of 09<\/span><\/div>\n
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    Make Sure You\u2019re Using an Antiperspirant, Not Just a Deodorant <\/span><\/h2>\n

    \u201cDeodorants mask odor, but they do nothing for wetness,\u201d says Zeichner. Antiperspirants work by blocking sweat from reaching the surface of the skin, so they decrease wetness. \u201cAntiperspirants contain aluminum-based compounds that form a plug or blockage in your sweat glands, preventing sweat from being released from the glands where the product is applied,\u201d he explains. This is what keeps your underarms dry. \u201cContrary to rumors on the internet, there is no data linking the use of aluminum-containing antiperspirants to breast cancer,\u201d he adds.\u00a0\n<\/p>\n<\/div>\n<\/div>\n

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    04<\/span>of 09<\/span><\/div>\n
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    Manage Stress Sweat on Two Fronts <\/span><\/h2>\n

    Unlike heat-induced sweat, stress sweat comes from different glands and tends to be smellier, Gohara says. \u201cTo manage both body and brain, use antiperspirants regularly and pair them with calming strategies like breathwork or mindfulness,\u201d she suggests. \u201cThink of it like adjusting both the thermostat and the mood lighting\u2014managing sweat is both physical and psychological.\u201d\n<\/p>\n<\/div>\n<\/div>\n

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    05<\/span>of 09<\/span><\/div>\n
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    Apply Your Antiperspirant at Night <\/span><\/h2>\n

    Applying your antiperspirant at night on clean, dry skin maximizes efficacy and minimizes irritation, Garshick says. \u201cSince antiperspirants work by using aluminum salts to plug up sweat glands, this is best to do at night when the sweat glands are not active or filled with sweat, so the sweat ducts can absorb more of the aluminum and therefore be more effective,\u201d she explains.\u00a0\n<\/p>\n

    Gohara recommends applying your antiperspirant the night before a big event so you can ensure you\u2019ll have extra sweat protection.\n<\/p>\n<\/div>\n<\/div>\n

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    06<\/span>of 09<\/span><\/div>\n
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    Consider Botox for Excess Sweat <\/span><\/h2>\n

    \u201cBotox may be considered for excessive sweating that occurs in the underarms, palms, soles, and scalp,\u201d says Garshick. \u201cBotox works by blocking the nerve signals that activate sweat glands.\u201d This is typically not the first course of action for those dealing with excess sweat, but if you have tried other treatments with no success, it can be a great option.\u201cFor people constantly carrying backup shirts or skipping social events, it can be life-changing,\u201d Gohara says.\u00a0\n<\/p>\n<\/div>\n<\/div>\n

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    07<\/span>of 09<\/span><\/div>\n
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    Choose Your Fabrics, and Moments, Wisely <\/span><\/h2>\n

    Speaking of backup shirts, Gohara recommends you opt for breathable, sweat-wicking fabrics like cotton or performance synthetics that pull moisture away from the skin. \u201cAvoid clingy or heat-trapping materials,\u201d she says.\u00a0Similarly, if sweat showing through your clothes is a pet peeve, be mindful of your closet’s color palette. \u201cStick to light or dark colors,\u201d advises Zeichner. \u201cIntermediate colors will show sweat marks much more easily.\u201d\n<\/p>\n<\/div>\n<\/div>\n

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    08<\/span>of 09<\/span><\/div>\n
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    See a Board-Certified Dermatologist <\/span><\/h2>\n

    If your sweating is out of control and interfering with your day-to-day, Zalka suggests booking an appointment with your dermatologist. \u201cYou may be suffering from a rare condition called hyperhidrosis, a medical diagnosis of extreme sweating that can be managed with prescription medications and\/or procedures offered by your doctor.\u201d\u00a0\n<\/p>\n

    While not common, the condition triggers your body to overproduce sweat\u2014no heat or movement required. \u201cHyperhidrosis is like your body\u2019s \u2018fight or flight\u2019 mode is stuck in overdrive\u2014like a bear is chasing you when there\u2019s no bear,\u201d Gohara says.\n<\/p>\n<\/div>\n<\/div>\n

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    09<\/span>of 09<\/span><\/div>\n
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    Tap Into the Power of Prescription Treatments <\/span><\/h2>\n

    If your doctor recommends prescription treatments, there are multiple categories to choose from.\n<\/p>\n

    Oral medications like glycopyrrolate (Robinul) can help calm the false alarm of hyperhidrosis by blocking the chemical messengers that trigger widespread sweating, Gohara says. \u201cThese are especially helpful for people with all-over (not just localized) sweating,\u201d she notes. Dermatologists may also prescribe topical anticholinergics or prescription wipes to reduce sweat production directly at the source.\u00a0\n<\/p>\n

    Last but not least, clinical-strength antiperspirants might act as your secret weapon. \u201c[Sofdra] is an FDA-cleared, safe, and effective topical gel antiperspirant available by prescription for underarm sweating,\u201d Zeichner says. It works by blocking the signal that tells your sweat glands to make excess sweat.\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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    The Final Takeaway
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    Embrace sweat. You can\u2019t outrun it! As Zalka reminds us, sweat is ultimately “a badge of honor you earn for hard work.”\u00a0\n<\/p>\n

    While these dermatologist-backed strategies can help you manage moisture and boost your confidence, the goal isn’t to aggressively manage your body’s natural processes. It’s about finding the right balance of preparation, products, and perspective that allows you to go through your day feeling comfortable in your own skin\u2014sweat and all.\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Read more:<\/div>\n
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    • Skin<\/span><\/li>\n
    • Body<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n

      Source URL: https:\/\/www.byrdie.com\/tips-for-excess-sweat-11778269<\/p>\n","protected":false},"excerpt":{"rendered":"

      9 Dermatologist-Approved Tips for Dealing With Excess Sweat By Amber Katz Published on July 25, 2025 08:00AM @alo\/Instagram Sweating is your body’s natural cooling system, but for millions of people, it goes into overdrive when it’s least wanted. Your relationship with sweat doesn’t have to be complicated. While perspiration might feel like an embarrassing enemy, […]<\/p>\n","protected":false},"author":1,"featured_media":1184446,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[83],"class_list":["post-1184445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics","tag-byrdie-com"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1184445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1184445"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1184445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/media\/1184446"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1184445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1184445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1184445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}