{"id":1099987,"date":"2025-11-02T11:14:12","date_gmt":"2025-11-02T08:14:12","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1099987"},"modified":"2025-11-02T11:14:12","modified_gmt":"2025-11-02T08:14:12","slug":"video-cum-ne-pregatim-organismul-pentru-iarna-medicul-cristian-oancea-avem-nevoie-si-de-vitamine-si-de-vaccinuri-si-de-doamne-doamne-sursa-de-vest","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1099987","title":{"rendered":"Video: Cum ne preg\u0103tim organismul pentru iarn\u0103? Medicul Cristian Oancea: Avem nevoie \u0219i de vitamine, \u0219i de vaccinuri, \u0219i de Doamne-Doamne! &#8211; Sursa de Vest"},"content":{"rendered":"<div class=\"uk-panel uk-margin-medium uk-margin-remove-top\">\n<p>Trecerea brusc\u0103 de la temperaturile reci ale dimine\u021bii la cele mai ridicate din timpul zilei pune la \u00eencercare organismul \u0219i, mai ales, sistemul respirator. <\/p>\n<p>Medicul pneumolog Cristian Oancea atrage aten\u021bia c\u0103 varia\u021biile bru\u0219te de temperatur\u0103 afecteaz\u0103 imunitatea pulmonar\u0103 \u0219i pot favoriza apari\u021bia infec\u021biilor respiratorii, de la simple r\u0103celi, p\u00e2n\u0103 la pneumonii care necesit\u0103 internare.<\/p>\n<p>\u201e<em>Plec\u0103m de acas\u0103 diminea\u021ba pe la 6-7 \u0219i sunt 4, 2 sau 8 grade, iar la pr\u00e2nz avem 16-20 de grade. Acest \u0219oc termic, \u00eentr-un timp foarte scurt, face ca organismul s\u0103 nu se poat\u0103 adapta. Imunitatea noastr\u0103 pulmonar\u0103 are de suferit, iar tot felul de germeni \u2013 fie virali, cum e gripa, fie bacterieni \u2013 se pot reactiva\u201d<\/em>, explic\u0103 renumitul medic timi\u0219orean.<\/p>\n<p>Oancea spune c\u0103 preg\u0103tirea pentru sezonul rece \u00eenseamn\u0103 un efort complex \u0219i implic\u0103 at\u00e2t o alimenta\u021bie echilibrat\u0103, c\u00e2t \u0219i o cur\u0103 de vitaminizare, fitoterapie \u0219i, nu \u00een ultimul r\u00e2nd, vaccinare.<\/p>\n<p><em>\u201eFoarte mare aten\u021bie cum ne \u00eembr\u0103c\u0103m, trebuie s\u0103 avem o alimenta\u021bie corespunz\u0103toare bazat\u0103, dac\u0103 nu avem aciditate, dac\u0103 nu avem boal\u0103 de reflux, fre\u0219uri, s\u0103 ne imuniz\u0103m. Sau, dac\u0103 vrem s\u0103 lu\u0103m o vitamin\u0103, s\u0103 mergem \u00een zona asta de vitamina C, de vitamina D, de coercitin\u0103, de tot felul de produse care ne stimuleaz\u0103 imunitatea. \u00cencepe vaccinarea antigripal\u0103, ceea ce este foarte bine \u0219i este gratis pentru pacien\u021bii \u00een v\u00e2rst\u0103, cu bilet de trimitere de la medicul de familie \u0219i se pot vaccina inclusiv \u00een farmacii, sub supraveregherea farmacistului, ceea ce este foarte bine. Cine nu s-a vaccinat anti pneumococic, rug\u0103m s\u0103 ia \u00een considerare \u0219i vaccinarea antipneumococic\u0103. Sunt vaccinuri perfectionate \u00een zeci de ani, iar \u00a070-80% din pneumonile bacteriene sunt date de pneumococ.<\/em><em>\u0218i atunci aceast\u0103 vaccinare ne face s\u0103 nu facem boala, sau, dac\u0103 o facem, s\u0103 facem o form\u0103 mult mai u\u0219oar\u0103<\/em>\u201e, mai explic\u0103 doctorul Cristian Oancea.<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Prof. univ. dr. Cristian Oancea, la Sursa de Vest f\u0103r\u0103 Filtru\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4YbsU20jVvs?start=244&amp;feature=oembed\" frameborder allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<\/figure>\n<\/div>\n<p> Source URL: https:\/\/www.sursadevest.ro\/video-cum-ne-pregatim-organismul-pentru-iarna-medicul-cristian-oancea-avem-nevoie-si-de-vitamine-si-de-vaccinuri-si-de-doamne-doamne\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trecerea brusc\u0103 de la temperaturile reci ale dimine\u021bii la cele mai ridicate din timpul zilei pune la \u00eencercare organismul \u0219i, mai ales, sistemul respirator. Medicul pneumolog Cristian Oancea atrage aten\u021bia c\u0103 varia\u021biile bru\u0219te de temperatur\u0103 afecteaz\u0103 imunitatea pulmonar\u0103 \u0219i pot favoriza apari\u021bia infec\u021biilor respiratorii, de la simple r\u0103celi, p\u00e2n\u0103 la pneumonii care necesit\u0103 internare. \u201ePlec\u0103m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1099988,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[200],"class_list":["post-1099987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-romania","tag-sursadevest-ro"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1099987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1099987"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1099987\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/media\/1099988"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1099987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1099987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1099987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}