{"id":1089770,"date":"2025-12-16T19:15:59","date_gmt":"2025-12-16T16:15:59","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1089770"},"modified":"2025-12-16T19:15:59","modified_gmt":"2025-12-16T16:15:59","slug":"the-11-best-dietitian-approved-collagen-supplements","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1089770","title":{"rendered":"The 11 Best Dietitian-Approved Collagen Supplements"},"content":{"rendered":"
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We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation.\n<\/p>\n

The 11 Best Dietitian-Approved Collagen Supplements<\/h1>\n

Your body will thank you. <\/p>\n

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By<\/span><\/p>\n
Amy Gorin, MS, RDN<\/p>\n
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\"Amy\"Amy<\/div>\n<\/div>\n
\nAmy Gorin, MS, RDN\n<\/div>\n
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  • \n
  • <\/ul>\n<\/div>\n
    \nAmy Gorin, MS, RDN is a registered dietitian nutritionist, who has worked for Women’s Health, Woman’s Day, Men’s Health, and more.\n<\/div>\n<\/div>\n
    \nByrdie’s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
    and<\/span><\/p>\n
    Lauren Pardee<\/p>\n
    \n
    \n
    \n
    \"lauren\"lauren<\/div>\n<\/div>\n
    \nLauren Pardee\n<\/div>\n
    \nLauren Pardee is a senior editor for Byrdie, where she leads a team of writers covering beauty and fashion. With 10+ years of experience, she\u2019s the first to know about top industry trends, innovative product releases, and huge sales. Her advice on what\u2019s worth buying is top-tier, as she’s tested just about everything.\n<\/div>\n<\/div>\n
    \nByrdie’s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
    Updated on June 26, 2024 09:49AM<\/div>\n<\/div>\n<\/div>\n
    Leave a Comment<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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    In This Article<\/h2>\n
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    View All<\/div>\n<\/div>\n<\/div>\n
    \n

    In This Article<\/p>\n<\/div>\n

      \n
    • \n
      Top Picks<\/span><\/div>\n<\/li>\n
    • \n
      Reviews<\/span><\/div>\n<\/li>\n
    • \n
      What to Look For<\/span><\/div>\n<\/li>\n
    • \n
      Frequently Asked Questions<\/span><\/div>\n<\/li>\n
    • \n
      Meet Our Experts<\/span><\/div>\n<\/li>\n
    • \n
      Why Trust Byrdie<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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      \"Collage\"Collage<\/div>\n<\/div>
      <\/p>\n

      Byrdie<\/p>\n

      <\/span><\/figcaption><\/figure>\n

      \n
      \n

      Our team of experts reviews and evaluates every wellness and nutrition product we recommend. From there, a registered dietitian on our\u00a0<\/em>Medical Expert Board<\/em> reviews each article for scientific accuracy.<\/em><\/p>\n

      Collagen supplements have a lot of hype behind them\u2014but also clinical research that indicates a slew of benefits for your skin. \u201cCollagen is a structural protein known to support your skin, bones, muscles, tendons, and ligaments,\u201d says Breanna Woods, MS, RD, a registered dietitian based in Indianapolis. \u201cAs we age, our body naturally produces less collagen. Research supports that taking a collagen supplement may improve joint mobility, skin integrity, and muscle strength (when combined with resistance training).\u201d Collagen supplements in powder form can also improve skin hydration, elasticity, roughness, and density\u2014making them a skincare powerhouse.<\/p>\n

      To get the scoop on the best collagen supplements out there, we asked nutrition experts for their top picks. We conducted hours of research to find the best on the market\u2014evaluating all our options based on their key ingredients and health benefits. After considering dozens of formulas, we landed on these top-rated picks.\n<\/p>\n

      \n

      Top Picks<\/h2>\n
      \n
      \n
      \n
      Best Overall:<\/div>\n

      Ancient Nutrition Multi Collagen Protein Powder at Amazon<\/span>$46<\/span><\/div>\n

      Jump to Review<\/span><\/div>\n

      \n
      \n
      Best Budget:<\/div>\n
      SALE<\/div>\n

      Orgain Keto Collagen Protein Powder at Amazon<\/span>$31<\/s>$26<\/span><\/div>\n

      Jump to Review<\/span><\/div>\n

      \n
      \n
      Best Value:<\/div>\n

      Naturenetics Optimized Collagen at Amazon<\/span>$30<\/span><\/div>\n

      Jump to Review<\/span><\/div>\n

      \n
      \n
      Best for Skin:<\/div>\n
      SALE<\/div>\n

      Vital Proteins Collagen Peptides Powder at Amazon<\/span>$50<\/s>$31<\/span><\/div>\n

      Jump to Review<\/span><\/div>\n

      \n
      \n
      Best for Pescatarians:<\/div>\n

      Indigo Marine Collagen Pure at Amazon<\/span><\/div>\n

      Jump to Review<\/span><\/div>\n

      \n
      \n
      Best Taste:<\/div>\n

      Primal Kitchen Collagen Fuel at Amazon<\/span>$28<\/span><\/div>\n

      Jump to Review<\/span><\/div>\n

      \n
      \n
      Best Travel-Friendly:<\/div>\n

      LonoLife Bone Broth Single Serve Cups at Amazon<\/span>$29<\/span><\/div>\n

      Jump to Review<\/span><\/div>\n

      \n
      \n
      Best Unflavored:<\/div>\n

      NutraCollagen Collagen Maximizer at Amazon<\/span><\/div>\n

      Jump to Review<\/span><\/div>\n

      \n
      \n
      Best Plant-Based:<\/div>\n
      SALE<\/div>\n

      Golde Coconut Collagen Boost at Amazon<\/span>$33<\/s>$26<\/span><\/div>\n

      Jump to Review<\/span><\/div>\n

      \n
      \n
      Best Capsule:<\/div>\n

      Hum Collagen Love at Amazon<\/span>$40<\/span><\/div>\n

      Jump to Review<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n

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      \n


      \nBest Overall
      \n<\/span><\/h2>\n

      Ancient Nutrition Multi Collagen Protein Powder<\/span><\/h3>\n<\/div>\n
      \n
      \n
      \"Ancient\"Ancient<\/div>
      Credit: Amazon<\/span><\/figcaption><\/div>\n<\/div>\n
      \n
      <\/p>\n
      $46<\/span><\/div>\n

      $43 at Amazon<\/span><\/span>View on IHerb<\/span><\/span>View on Vitamin Shoppe<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

      \n
      \n
      What We Like<\/span><\/div>\n
        \n
      • \n

        Gluten-free<\/p>\n<\/li>\n

      • \n

        Dairy-free<\/p>\n<\/li>\n

      • \n

        Nut-free<\/p>\n<\/li>\n

      • \n

        Contains probiotics<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

        \n
        What to Consider<\/span><\/div>\n
          \n
        • \n

          Not for vegetarians or pescatarians<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

          Key Ingredients:<\/strong>\u00a0Hydrolyzed bovine hide collagen peptides, fermented eggshell membrane collagen, chicken bone broth protein concentrate, bacillius coagulans, hydrolyzed fish collagen peptides |\u00a0Age Range:<\/strong>\u00a0Adult 18+ |\u00a0Dosage:<\/strong>\u00a01 scoop (10 grams) |\u00a0Certified:<\/strong>\u00a0N\/A | Size:<\/strong> 16 oz\n<\/p>\n

          Available in many flavors, this supplement is made from beef, chicken, fish, and eggshell membrane. It\u2019s made with ingredients from non-GMO, grass-fed, and pasture-raised, cage-free, and cruelty-free sources. Plus, it uses hydrolyzed bovine collagen, which is easier for your body to absorb.<\/p>\n

          The product is formulated to help improve the appearance of crow\u2019s feet, as well as help reduce knee stiffness. It also supports gut health and healthy skin, hair, and nails.\n<\/p>\n<\/div>\n

          \n
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          \n


          \nBest Budget
          \n<\/span><\/h2>\n

          Orgain Keto Collagen Protein Powder<\/span><\/h3>\n<\/div>\n
          \n
          \n
          \"Orgain\"Orgain<\/div>
          Credit: Amazon<\/span><\/figcaption><\/div>\n<\/div>\n
          \n
          <\/p>\n
          $31<\/span><\/div>\n

          $26 at Amazon<\/span><\/span>View on Orgain.com<\/span><\/span>View on IHerb<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

          \n
          \n
          What We Like<\/span><\/div>\n
            \n
          • \n

            Affordable<\/p>\n<\/li>\n

          • \n

            No added sugars<\/p>\n<\/li>\n

          • \n

            Made without soy, dairy, or lactose<\/p>\n<\/li>\n

          • \n

            Gluten-free<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

            \n
            What to Consider<\/span><\/div>\n
              \n
            • \n

              Nothing on website to explain 3rd party testing<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

              Key Ingredients:<\/strong>\u00a0Collagen peptides and coconut medium-chain triglycerides |\u00a0Age Range:<\/strong>\u00a0Adult 18+ |\u00a0Dosage:<\/strong>\u00a01 scoop (20 grams) |\u00a0Certified:<\/strong>\u00a0None | Size:<\/strong> 14.1 oz\n<\/p>\n

              If you want something sweet, we are fans of Orgain\u2019s Keto Collagen Protein Powder. It comes in vanilla and chocolate and makes a nice enhancement to a post-workout protein shake. The collagen contains MCT oil, as well as acacia, sea salt, and stevia. Per 20-gram scoop, you get 10 grams of fueling protein.\n<\/p>\n<\/div>\n

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              \nBest Value
              \n<\/span><\/h2>\n

              Naturenetics Optimized Collagen<\/span><\/h3>\n<\/div>\n
              \n
              \n
              \"Naturenetics\"Naturenetics<\/div>
              Credit: Amazon<\/span><\/figcaption><\/div>\n<\/div>\n
              \n
              <\/p>\n
              $30<\/span><\/div>\n

              $29 at Amazon<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

              \n
              \n
              What We Like<\/span><\/div>\n
                \n
              • \n

                Good value<\/p>\n<\/li>\n

              • \n

                Made in facility with allergy-control plan<\/p>\n<\/li>\n

              • \n

                Contains Verisol<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

                \n
                What to Consider<\/span><\/div>\n
                  \n
                • \n

                  Doesn’t mix as well in cold water<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                  Key Ingredients:<\/strong>\u00a0Verisol |\u00a0Age Range:<\/strong>\u00a0Adult 18+ |\u00a0Dosage:<\/strong>\u00a01 scoop (2.5 grams) |\u00a0Certified:<\/strong>\u00a0Manufactured in a GMP-certified, NSF-approved facility | Size:<\/strong> 5.3 oz\n<\/p>\n

                  We are obsessed with Naturenetics collagen, as it uses a special collagen called Verisol, which is made specifically to target fibroblasts in the skin. The brand is also extremely diligent about independent testing and the purity of the products, which we love to see.\n<\/p>\n<\/div>\n

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                  \nBest for Skin
                  \n<\/span><\/h2>\n

                  Vital Proteins Collagen Peptides Powder<\/span><\/h3>\n<\/div>\n
                  \n
                  \n
                  \"Vital\"Vital<\/div>
                  Credit: Amazon<\/span><\/figcaption><\/div>\n<\/div>\n
                  \n
                  <\/p>\n
                  $50<\/span><\/div>\n

                  $31 at Amazon<\/span><\/span>$22 at Target<\/span><\/span>View on Walmart<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

                  \n
                  \n
                  What We Like<\/span><\/div>\n
                    \n
                  • \n

                    Contains vitamin C and hyaluronic acid<\/p>\n<\/li>\n

                  • \n

                    No added sugars<\/p>\n<\/li>\n

                  • \n

                    Gluten-free<\/p>\n<\/li>\n

                  • \n

                    Dairy-free<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

                    \n
                    What to Consider<\/span><\/div>\n
                      \n
                    • \n

                      Doesn’t mix well in water<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                      Key Ingredients:<\/strong>\u00a0Bovine hide collagen peptides, hyaluronic acid, vitamin C\u00a0|\u00a0Age Range:\u00a0<\/strong>Adult 18+ |\u00a0Dosage:<\/strong>\u00a02 scoops (20 grams) |\u00a0Certified:<\/strong>\u00a0Kosher, whole30 approved, non-GMO, NSF certified cGMP facility | Size:<\/strong> 20 oz\n<\/p>\n

                      This product, another fan favorite of many registered dietitians, contains Type I and Type II collagen powder and is certified kosher and Whole30-approved. \u201cThis one is my favorite because\u00a0it gives you not only 18 grams of protein but also vitamin C and hyaluronic acid\u2014which both support\u00a0collagen synthesis in the body,\u201d says Woods. \u201cVital Proteins mixes well in pretty much anything and has little to no taste.\u201d\n<\/p>\n<\/div>\n

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                      \nBest for Pescatarians
                      \n<\/span><\/h2>\n

                      Indigo Marine Collagen Pure<\/span><\/h3>\n<\/div>\n
                      \n
                      \n
                      \"Indigo\"Indigo<\/div>
                      Credit: Amazon<\/span><\/figcaption><\/div>\n<\/div>\n
                      \n
                      View on Amazon<\/span><\/span>View on Indigocollagen.com<\/span><\/span><\/div>\n<\/div>\n<\/div>\n
                      \n
                      \n
                      What We Like<\/span><\/div>\n
                        \n
                      • \n

                        Suitable for pescatarians<\/p>\n<\/li>\n

                      • \n

                        Gluten-free<\/p>\n<\/li>\n

                      • \n

                        Kosher<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

                        \n
                        What to Consider<\/span><\/div>\n
                          \n
                        • \n

                          Only comes in one flavor<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                          Key Ingredients:<\/strong>\u00a0Hydrolyzed fish collagen |\u00a0Age Range:<\/strong>\u00a0Adult 18+ |\u00a0Dosage:<\/strong>\u00a01 scoop (10 grams) |\u00a0Certified:<\/strong>\u00a0Kosher | Size:<\/strong> 10.6 oz\n<\/p>\n

                          While there are many different types of collagen, there is a huge difference between bovine and marine collagen. This is the perfect product for a pescatarian who doesn\u2019t want to consume bovine collagen. Indigo Marine Collagen is fished in the wild and processed in their own facilities to ensure strict quality controls. It also consists of smaller peptides or smaller protein molecules than bovine collagen sources, which means it\u2019s more efficient in the body.<\/p>\n<\/div>\n

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                          \nBest Taste
                          \n<\/span><\/h2>\n

                          Primal Kitchen Collagen Fuel<\/span><\/h3>\n<\/div>\n
                          \n
                          \n
                          \"Primal\"Primal<\/div>
                          Credit: Amazon<\/span><\/figcaption><\/div>\n<\/div>\n
                          \n
                          $28 at Amazon<\/span><\/span>View on Walmart<\/span><\/span>View on Thrive Market<\/span><\/span><\/div>\n<\/div>\n<\/div>\n
                          \n
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                          What We Like<\/span><\/div>\n
                            \n
                          • \n

                            Comes in various flavors for various tastes<\/p>\n<\/li>\n

                          • \n

                            Sugar-free<\/p>\n<\/li>\n

                          • \n

                            Versatile in use<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

                            \n
                            What to Consider<\/span><\/div>\n
                              \n
                            • \n

                              Doesn’t dissolve in liquids easily<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                              Key Ingredients:<\/strong>\u00a0Bovine collagen peptides |\u00a0Age Range:\u00a0<\/strong>All |\u00a0Dosage:<\/strong>\u00a01 scoop (11 grams) |\u00a0Certified:<\/strong>\u00a0Keto-friendly, gluten-free, whole30 approved | Size:<\/strong> 19.2 oz\n<\/p>\n

                              We like the Primal Kitchen Collagen Fuel because it provides 10 grams of collagen peptides per serving while still containing minimal amounts of refined sugars. This powder also comes in several tasty flavors, like vanilla, chocolate coconut, and peanut butter.\u00a0\n<\/p>\n<\/div>\n

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                              \nBest Travel-Friendly
                              \n<\/span><\/h2>\n

                              LonoLife Bone Broth Single Serve Cups<\/span><\/h3>\n<\/div>\n
                              \n
                              \n
                              \"LonoLife\"LonoLife<\/div>
                              Credit: Walmart<\/span><\/figcaption><\/div>\n<\/div>\n
                              \n
                              <\/p>\n
                              $29<\/span><\/div>\n

                              $27 at Amazon<\/span><\/span>View on Walmart<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

                              \n
                              \n
                              What We Like<\/span><\/div>\n
                                \n
                              • \n

                                Portable<\/p>\n<\/li>\n

                              • \n

                                Gluten-free<\/p>\n<\/li>\n

                              • \n

                                Made from grass-fed, pasture-raised cattle<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

                                \n
                                What to Consider<\/span><\/div>\n
                                  \n
                                • \n

                                  Not for vegetarians or pescatarians<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                                  Key Ingredients:<\/strong>\u00a0Beef collagen |\u00a0Age Range:\u00a0<\/strong>All |\u00a0Dosage:<\/strong>\u00a0Single-serve cup (15 grams) |\u00a0Certified:<\/strong>\u00a0None | Size:<\/strong> 5.3 oz\n<\/p>\n

                                  Mix these single-serve cups with hot water for a savory snack\u2014the product is made with beef bone broth, vegetables, herbs, spices, and seasonings.\n<\/p>\n<\/div>\n

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                                  \nBest Unflavored
                                  \n<\/span><\/h2>\n

                                  NutraCollagen Collagen Maximizer<\/span><\/h3>\n<\/div>\n
                                  \n
                                  \n
                                  \"NutraCollagen\"NutraCollagen<\/div>
                                  Credit: Amazon<\/span><\/figcaption><\/div>\n<\/div>\n
                                  \n
                                  View on Amazon<\/span><\/span>View on Nutracollagen.com<\/span><\/span><\/div>\n<\/div>\n<\/div>\n
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                                  What We Like<\/span><\/div>\n
                                    \n
                                  • \n

                                    Unflavored and sugar-free<\/p>\n<\/li>\n

                                  • \n

                                    Only one ingredient<\/p>\n<\/li>\n

                                  • \n

                                    Easy to mix resulting in no clumping<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

                                    \n
                                    What to Consider<\/span><\/div>\n
                                      \n
                                    • \n

                                      Reviewers note that it has a strong smell<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                                      Key Ingredients:<\/strong>\u00a0Instantized bovine collagen peptides |\u00a0Age Range:<\/strong>\u00a0Adult 18+ |\u00a0Dosage:<\/strong>\u00a02 scoops (22 grams) |\u00a0Certified:<\/strong>\u00a0None | Size:<\/strong> 15.5 oz\n<\/p>\n

                                      If you prefer an unflavored powder that you can add into smoothies, oatmeal, and anything else you can cook up, this one is for you. It has a smooth texture and dissolves immediately with no clumping. We also have to shout out NutraCollagen for packing more collagen peptides per serving into this product than most of its competitors. And the brand manufactures all of its products in the United States, in its own Michigan facility\u2014which means it can ensure quality.\n<\/p>\n<\/div>\n

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                                      \n
                                      \n


                                      \nBest Plant-Based
                                      \n<\/span><\/h2>\n

                                      Golde Coconut Collagen Boost<\/span><\/h3>\n<\/div>\n
                                      \n
                                      \n
                                      \"Golde\"Golde<\/div>
                                      Credit: Thrive Market<\/span><\/figcaption><\/div>\n<\/div>\n
                                      \n
                                      <\/p>\n
                                      $33<\/span><\/div>\n

                                      $26 at Amazon<\/span><\/span>View on Ulta<\/span><\/span>View on Golde.co<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

                                      \n
                                      \n
                                      What We Like<\/span><\/div>\n
                                        \n
                                      • \n

                                        Vegan<\/p>\n<\/li>\n

                                      • \n

                                        Gluten-free<\/p>\n<\/li>\n

                                      • \n

                                        Great taste<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

                                        \n
                                        What to Consider<\/span><\/div>\n
                                          \n
                                        • \n

                                          Doesn’t dissolve easily in cold drinks<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                                          Key Ingredients:<\/strong>\u00a0Bamboo extract, hyaluronic acid, biotin |\u00a0Age Range:<\/strong>\u00a0N\/A |\u00a0Dosage:<\/strong>\u00a02 teaspoons |\u00a0Certified:<\/strong>\u00a0None | Size:<\/strong> 3.9, 7.9 oz\n<\/p>\n

                                          Technically<\/em> this doesn’t contain any collagen, but it is a great alternative for vegans or vegetarians who want the benefits of using a collagen supplement without having to consume animal products. That’s because it’s made with collagen-rich food like bamboo extract\u2014as well as beauty powerhouses biotin and hyaluronic acid. Reviewers love that the taste is amazing and goes perfectly in their morning latte.<\/p>\n<\/div>\n

                                          \n
                                          \n
                                          \n


                                          \nBest Capsule
                                          \n<\/span><\/h2>\n

                                          Hum Collagen Love<\/span><\/h3>\n<\/div>\n
                                          \n
                                          \n
                                          \"Hum\"Hum<\/div>
                                          Credit: Amazon<\/span><\/figcaption><\/div>\n<\/div>\n
                                          \n
                                          <\/p>\n
                                          $40<\/span><\/div>\n

                                          $36 at Amazon<\/span><\/span>View on Sephora<\/span><\/span>View on Dermstore<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

                                          \n
                                          \n
                                          What We Like<\/span><\/div>\n
                                            \n
                                          • \n

                                            Easy to swallow capsules<\/p>\n<\/li>\n

                                          • \n

                                            Contains two types of collagen peptides<\/p>\n<\/li>\n

                                          • \n

                                            Supports skin elasticity<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

                                            \n
                                            What to Consider<\/span><\/div>\n
                                              \n
                                            • \n

                                              Have to take three a day<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                                              Key Ingredients:<\/strong>\u00a0Collagen peptide hydro-matrix blend |\u00a0Age Range:<\/strong>\u00a0All |\u00a0Dosage:<\/strong>\u00a03 capsules |\u00a0Certified:<\/strong>\u00a0Non-GMO | Size:<\/strong> 90 capsules\n<\/p>\n

                                              If you want to take a collagen supplement, but powders aren’t your thing, try out these capsules instead. They not only contain a collagen blend, but also hyaluronic acid and vitamin C to improve the skin’s appearance and fight free radicals that can lead to signs of aging. Their collagen is grass-fed, bovine sourced, and it’s gluten-free and non-GMO.\n<\/p>\n<\/div>\n

                                              \n
                                              \n
                                              \n


                                              \nBest Sugar-Free
                                              \n<\/span><\/h2>\n

                                              Collagen For Her Collagen Peptide Powder<\/span><\/h3>\n<\/div>\n
                                              \n
                                              \n
                                              \"Flavorless\"Flavorless<\/div>
                                              Credit: Collagen For Her<\/span><\/figcaption><\/div>\n<\/div>\n
                                              \n
                                              <\/p>\n
                                              $39<\/span><\/div>\n

                                              $36 at Amazon<\/span><\/span>View on Collagenforher.com<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

                                              \n
                                              \n
                                              What We Like<\/span><\/div>\n
                                                \n
                                              • \n

                                                Sugar-free and soy-free<\/p>\n<\/li>\n

                                              • \n

                                                Paleo and non-GMO<\/p>\n<\/li>\n

                                              • \n

                                                Gluten-free and dairy-free<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

                                                \n
                                                What to Consider<\/span><\/div>\n
                                                  \n
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                                                  Some reviewers received open containers<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                                                  Key Ingredients:<\/strong> Hydrolyzed bovine collagen peptides | Age Range:<\/strong> All | Dosage:<\/strong> 1 scoop (11.11 grams) | Certified:<\/strong> N\/A | Size:<\/strong> 41 capsules\n<\/p>\n

                                                  We love this woman-owned small business because their products contain minimal, pronounceable ingredients and easily work with our everyday life. Take their collagen, for example. Since it\u2019s completely flavorless, it easily mixes with coffee, tea, smoothies, baked goods, and more.\u00a0Sourced from the highest quality bovine, this collagen supports healthy hair, skin, nails, joints, gut health, and more. It also packs 10 grams of protein, is easily digestible, and is paleo- and keto-friendly.\n<\/p>\n<\/div>\n<\/div>\n

                                                  \n

                                                  What to Look For in a Collagen Supplement <\/span><\/h2>\n
                                                    \n
                                                  • Hydrolyzes collagen: <\/strong>Tamar Samuels, RD, NBC-HWC, a New York City-based holistic dietitian and nutritionist and the co-founder of Culina Health, recommends looking for supplements that are formulated with hydrolyzed collagen, which indicates that it\u2019s easier to digest and is more quickly absorbed after ingestion. \u201cIt\u2019s also high in the\u00a0amino acids\u00a0glycine and proline which are essential for building new collagen in your muscles, bones, and gut,\u201d she adds.<\/li>\n
                                                  • Grass-fed, pasture-raised, and antibiotic-free: <\/strong>When shopping for a\u00a0collagen supplement, Samuels also stresses the importance of choosing a product that\u2019s made from grass-fed, pasture-raised, and antibiotic-free animals to ensure you\u2019re ingesting the healthiest collagen possible. Even if you are vegan, you can find plant-based collagen supplements that include ingredients that help boost your body’s collagen production.<\/li>\n
                                                  • Ingredients: <\/strong>\u201cThe collagen shouldn\u2019t contain any additives or fillers,\u201d says Samuels. \u201cDietary products are not regulated by the FDA, so it\u2019s important to be mindful of the source of your ingredients to avoid excessive exposure to antibiotics, pesticides, and other potentially harmful substances.”<\/li>\n
                                                  • Verification: <\/strong>Samuels also recommends looking for products with verification via independent companies to ensure that the product lives up to its claims and contains the ingredients it says it does. \u201cThese companies also ensure there aren\u2019t any additional ingredients in the product that aren\u2019t listed on the label,\u201d she says. She suggests looking for verifications by the following credible groups:\u00a0NSF International,\u00a0UL, and\u00a0US Pharmacopeia.<\/li>\n<\/ul>\n
                                                    \n
                                                    FAQ<\/div>\n
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                                                    • \n
                                                      What are the benefits of collagen supplements?<\/span><\/div>\n
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                                                      \u201cEmerging research using nutritional supplements containing hydrolyzed collagen is beginning to show additional anti-aging, collagen-boosting promise in the skin,\u201d says Joan Salge Blake, EdD, RDN, a nutrition professor at Boston University and host of the podcast Spot On! Additionally, research using Verisol shows a decrease in the wrinkles that appear around your eyes.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n

                                                    • \n
                                                      Do collagen supplements expire?<\/span><\/div>\n
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                                                      \n

                                                      Yes. However, according to Woods, most collagen supplements have a pretty long shelf life. \u201cEven after the expiration date, the dry nature of powders means they don’t technically spoil or become unsafe to eat,” she says. “However, the quality of the collagen will likely decrease, which\u00a0may impact\u00a0its effectiveness.\u201d<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n

                                                    • \n
                                                      How often should you take collagen supplements?<\/span><\/div>\n
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                                                      \u201c<\/strong>Consistency is key for results,\u201d says Woods, who recommends taking one serving per day. \u201cA lot of people like mixing it in their coffee or breakfast smoothie, but you can add it to any beverage. You can also add it to oatmeal or baked goods. However, it’s not necessary\u00a0to take collagen with food.\u201d<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n

                                                      Meet Our Experts
                                                      <\/span><\/h2>\n

                                                      For this article, Byrdie consulted with the following experts:\n<\/p>\n

                                                        \n
                                                      • Breanna Woods, MS, RD, is a dietitian based in Indianapolis.<\/li>\n
                                                      • Tamar Samuels, RD, NBC-HWC, is a New York City-based holistic dietitian and nutritionist and the co-founder of Culina Health.<\/li>\n
                                                      • Joan Salge Blake, EdD, RDN, is a nutrition professor at Boston University and host of the podcast Spot On!<\/li>\n<\/ul>\n

                                                        Why Trust Byrdie\u00a0 <\/span><\/h2>\n

                                                        Byrdie contributor Amy Gorin, MS, RDN, is a registered dietitian nutritionist and has over a decade of experience in the nutrition industry, writing for some of the biggest magazines and websites out there. She specializes in plant-based nutrition and is one of the most recognized nutrition experts in America. For this article, she conducted hours of research to determine the best collagen supplements, talking to experts and narrowing down the list to only include those with high-quality ingredients.\n<\/p>\n

                                                        Our senior editor, Lauren Pardee, worked with experts and fact-checkers to ensure our list was up to date and delivered the best of the best. She’s a fan of collagen supplements herself and especially enjoys the Vital Proteins pick.<\/p>\n<\/div>\n

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                                                        \n
                                                        Updated by<\/span>
                                                        \nShannon Stubbs\n<\/div>\n<\/div>\n<\/div>\n
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                                                        \n
                                                        Article Sources<\/span><\/div>\n<\/div>\n
                                                        \n
                                                        Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n
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                                                          \n
                                                        1. \n

                                                          Lugo JP, Saiyed ZM, Lane NE. Efficacy and Tolerability of an Undenatured Type II Collagen Supplement in Modulating Knee Osteoarthritis Symptoms: A Multicenter Randomized, Double-blind, Placebo-controlled Study.\u00a0Nutr J<\/em>. 2016;15:14. doi:10.1186\/s12937-016-0130-8<\/p>\n<\/li>\n

                                                        2. \n

                                                          Bolke L, Schlippe G, Ger\u00df J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study.\u00a0Nutrients<\/em>. 2019;11(10):2494. doi:10.3390\/nu11102494<\/p>\n<\/li>\n

                                                        3. \n

                                                          Aguirre-Cruz G, Le\u00f3n-L\u00f3pez A, Cruz-G\u00f3mez V, Jim\u00e9nez-Alvarado R, Aguirre-\u00c1lvarez G. Collagen Hydrolysates for Skin Protection: Oral Administration and Topical Formulation.\u00a0Antioxidants (Basel)<\/em>. 2020;9(2):181. Published 2020 Feb 22. doi:10.3390\/antiox9020181<\/p>\n<\/li>\n

                                                        4. \n

                                                          Lupu MA, Gradisteanu Pircalabioru G, Chifiriuc MC, Albulescu R, Tanase C. Beneficial effects of food supplements based on hydrolyzed collagen for skin care (Review).\u00a0Exp Ther Med<\/em>. 2020;20(1):12-17. doi:10.3892\/etm.2019.8342<\/p>\n<\/li>\n

                                                        5. \n

                                                          Geahchan S, Baharlouei P, Rahman A. Marine Collagen: A Promising Biomaterial for Wound Healing, Skin Anti-Aging, and Bone Regeneration.\u00a0Mar Drugs<\/em>. 2022;20(1):61. Published 2022 Jan 10. doi:10.3390\/md20010061<\/p>\n<\/li>\n

                                                        6. \n

                                                          Papakonstantinou E, Roth M, Karakiulakis G. Hyaluronic acid: A key molecule in skin aging.\u00a0Dermatoendocrinol<\/em>. 2012;4(3):253-258. doi:10.4161\/derm.21923<\/p>\n<\/li>\n

                                                        7. \n

                                                          Pullar JM, Carr AC, Vissers MCM. The Roles of Vitamin C in Skin Health.\u00a0Nutrients<\/em>. 2017;9(8):866. Published 2017 Aug 12. doi:10.3390\/nu9080866<\/p>\n<\/li>\n

                                                        8. \n

                                                          Al-Atif H. Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics.\u00a0Dermatol Pract Concept<\/em>. 2022;12(1):e2022018. Published 2022 Jan 1. doi:10.5826\/dpc.1201a18<\/p>\n<\/li>\n

                                                        9. \n

                                                          Bolke L, Schlippe G, Ger\u00df J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients<\/em>. 2019;11(10):2494. doi:10.3390\/nu11102494<\/p>\n<\/li>\n

                                                        10. \n

                                                          Le\u00f3n-L\u00f3pez A, Morales-Pe\u00f1aloza A, Mart\u00ednez-Ju\u00e1rez VM, Vargas-Torres A, Zeugolis DI, Aguirre-\u00c1lvarez G. Hydrolyzed Collagen-Sources and Applications. Molecules<\/em>. 2019;24(22):4031. doi:10.3390\/molecules24224031<\/p>\n<\/li>\n

                                                        11. \n

                                                          Proksch E, Schunck M, Zague V, Segger D, Degwert J, Oesser S. Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin Wrinkles and Increases Dermal Matrix Synthesis.\u00a0Skin Pharmacol Physiol<\/em>. 2014;27(3):113-119. doi:10.1159\/000355523<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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                                                          Read more:<\/div>\n
                                                            \n
                                                          • Health & Wellness<\/span><\/li>\n
                                                          • Nutrition<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n

                                                            Source URL: https:\/\/www.byrdie.com\/best-collagen-supplements-5080732<\/p>\n","protected":false},"excerpt":{"rendered":"

                                                            We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. The 11 Best Dietitian-Approved Collagen Supplements Your body will thank you. By Amy Gorin, MS, RDN Amy Gorin, MS, RDN Amy Gorin, MS, RDN is a registered dietitian nutritionist, who has worked for Women’s Health, Woman’s Day, […]<\/p>\n","protected":false},"author":1,"featured_media":1089771,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[83],"class_list":["post-1089770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics","tag-byrdie-com"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1089770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1089770"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1089770\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/media\/1089771"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1089770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1089770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1089770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}