{"id":1086542,"date":"2025-12-16T16:31:12","date_gmt":"2025-12-16T13:31:12","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1086542"},"modified":"2025-12-16T16:31:12","modified_gmt":"2025-12-16T13:31:12","slug":"cat-de-sanatos-este-soricul-ce-spune-nutritionistul-mihaela-bilic-despre-acest","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1086542","title":{"rendered":"C\u00e2t de s\u0103n\u0103tos este \u0219oricul? Ce spune nutri\u021bionistul Mihaela Bilic despre acest&#8230;"},"content":{"rendered":"<article id=\"post-138246\" class=\"post-138246 post type-post status-publish format-standard has-post-thumbnail category-actual tag-mihaela-bilic\">\n<div class=\"td-pb-row\">\n<div class=\"td-pb-span12\">\n<div class=\"td-post-header\">\n<div class=\"td-crumb-container\">\n<div class=\"entry-crumbs\"><span><a title class=\"entry-crumb\" href=\"https:\/\/realitateadeteleorman.net\/\">Acas\u0103<\/a><\/span><span><a title=\"Vede\u021bi toate articolele \u00een Actual\" class=\"entry-crumb\" href=\"https:\/\/realitateadeteleorman.net\/category\/actual\/\">Actual<\/a><\/span><span class=\"td-bred-no-url-last\">C\u00e2t de s\u0103n\u0103tos este \u0219oricul? Ce spune nutri\u021bionistul Mihaela Bilic despre acest&#8230;<\/span><\/div>\n<\/div>\n<header class=\"td-post-title\">\n<h1 class=\"entry-title\">C\u00e2t de s\u0103n\u0103tos este \u0219oricul? Ce spune nutri\u021bionistul Mihaela Bilic despre acest aliment de sezon<\/h1>\n<div class=\"td-module-meta-info\">\n<div class=\"td-post-author-name\">\n<div class=\"td-author-by\">De c\u0103tre<\/div>\n<p><a href=\"https:\/\/realitateadeteleorman.net\/author\/teleormanrealitatea-net\/\">Realitatea De Teleorman<\/a><\/p>\n<div class=\"td-author-line\"> &#8211; <\/div>\n<\/div>\n<p><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-12-15T08:53:33+02:00\">15\/12\/2025<\/time><\/span><\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"td-pb-row\">\n<div class=\"td-pb-span12 td-main-content\" role=\"main\">\n<div class=\"td-ss-main-content\">\n<div class=\"td-post-content tagdiv-type\">\n<div class=\"td-post-featured-image\"><a href=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2025\/12\/ccf6a32e445889e2b34ed414105eb1b1.jpg\" data-caption><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"688\" class=\"entry-thumb td-modal-image\" src=\"https:\/\/analyse.optim.biz\/wp-content\/uploads\/2025\/12\/ccf6a32e445889e2b34ed414105eb1b1.jpg\" title=\"C\u00e2t de s\u0103n\u0103tos este \u0219oricul? Ce spune nutri\u021bionistul Mihaela Bilic despre acest aliment de sezon\"><\/a><\/div>\n<div>\n<div>\n<div>\n<h3>Mihaela Bilic a postat pe contul s\u0103u de socializare noi sfaturi \u0219i informa\u021bii legate de nutri\u021bie. De aceast\u0103 dat\u0103 specialistul a vorbit despre un aliment frecvent consumat \u00een aceast\u0103 perioad\u0103. Este vorba de soric. Iat\u0103 ce spune nutri\u021bionistul despre consumul acestui aliment at\u00e2t de apreciat.<\/h3>\n<\/div>\n<div id=\"div-gpt-ad-1625070491433-0\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div>\n<aside>\n<div>\n<div role=\"status\">\n<p>Nutri\u021bionistul explic\u0103 faptul c\u0103 pielea porcului, cur\u0103\u021bat\u0103 \u0219i preg\u0103tit\u0103 corect, reprezint\u0103 o surs\u0103 important\u0103 de colagen, benefic pentru organism.<\/p>\n<p>\u201eAperitivul de sezon\u00a0de care trebuie profitat? \u0218oriciul! Da, e pielea porcului care se p\u00e2rle\u0219te \u0219i se cur\u0103\u021b\u0103 bine de gr\u0103sime, se d\u0103 cu sare \u0219i se taie \u00een \u0219uvi\u021be sub\u021biri. Este o surs\u0103 concentrat\u0103 de colagen perfect compatibil cu organismul uman!\u201d, a explicat Bilic pe pagina sa de Facebook.<\/p>\n<p>Nutri\u021bionistul subliniaz\u0103 c\u0103 \u0219oriciul se potrive\u0219te excelent \u00een dietele proteice sau ketogenice, av\u00e2nd mai pu\u021bin de 10% gr\u0103sime \u0219i aproximativ 20% proteine.<\/p>\n<p>\u201eD\u0103 consisten\u021b\u0103 tuturor preparatelor tradi\u021bionale din porc, de la tob\u0103 \u0219i leb\u0103r p\u00e2n\u0103 la piftie. Cu numai 160 de calorii la 100 de grame, este o gustare de iarn\u0103 potrivit\u0103 \u0219i pentru siluet\u0103, \u0219i pentru s\u0103n\u0103tate\u201d,\u00a0a ad\u0103ugat dr. Bilic.\u00a0<\/p>\n<div>\n<div id=\"div-gpt-ad-1625071071304-0\">\u00a0<\/div>\n<div id=\"div-gpt-ad-1625070521521-0\">\u00a0<\/div>\n<\/div>\n<p>Datele nutri\u021bionale oficiale, \u00eens\u0103, arat\u0103 c\u0103 valorile pot fi mult mai mari, \u00een func\u021bie de modul de preparare \u0219i de c\u00e2t de mult\u0103 gr\u0103sime este l\u0103sat\u0103 pe produs. Astfel, \u0219oriciul crud sau cu gr\u0103sime p\u0103strat\u0103 poate ajunge la ~563 kcal\/100 g, \u00een timp ce unul cur\u0103\u021bat \u0219i p\u00e2rlit se situeaz\u0103 \u00eentre ~135\u2013190 kcal\/100 g.\u00a0<\/p>\n<p>\u0218oriciul poate fi consumat\u00a0al\u0103turi de vin sau \u021buic\u0103 fiart\u0103, fiind recomandat nu doar pentru savoarea sa, ci \u0219i pentru aportul nutritiv, mai ales \u00een perioada s\u0103rb\u0103torilor.<\/p>\n<p>\u0218oriciul, de\u0219i con\u021bine o cantitate ridicat\u0103 de proteine provenite din colagen,\u00a0nu poate fi considerat o surs\u0103 principal\u0103 de proteine.\u00a0<\/p>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<footer>\n<div class=\"td-post-source-tags\">\n<ul class=\"td-tags td-post-small-box clearfix\">\n<li><span>ETICHETE<\/span><\/li>\n<li><a href=\"https:\/\/realitateadeteleorman.net\/tag\/mihaela-bilic\/\">mihaela bilic<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"td-post-sharing-bottom\">\n<div class=\"td-post-sharing-classic\"><iframe frameborder src=\"https:\/\/www.facebook.com\/plugins\/like.php?href=https:\/\/realitateadeteleorman.net\/cat-de-sanatos-este-soricul-ce-spune-nutritionistul-mihaela-bilic-despre-acest-aliment-de-sezon\/&amp;layout=button_count&amp;show_faces=false&amp;width=105&amp;action=like&amp;colorscheme=light&amp;height=21\"><\/iframe><\/div>\n<div id=\"td_social_sharing_article_bottom\" class=\"td-post-sharing td-ps-bg td-ps-padding td-ps-rounded td-post-sharing-style4 \">\n<div class=\"td-post-sharing-visible\"><a class=\"td-social-sharing-button td-social-sharing-button-js td-social-network td-social-facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Frealitateadeteleorman.net%2Fcat-de-sanatos-este-soricul-ce-spune-nutritionistul-mihaela-bilic-despre-acest-aliment-de-sezon%2F\" title=\"Facebook\"><\/p>\n<div class=\"td-social-but-text\">Facebook<\/div>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"td-block-row td-post-next-prev\">\n<div class=\"td-block-span6 td-post-prev-post\">\n<div class=\"td-post-next-prev-content\"><span>Articolul precedent<\/span><a href=\"https:\/\/realitateadeteleorman.net\/o-saptamana-pana-la-intalnirea-magistratilor-cu-presedintele-nicusor-dan\/\">O s\u0103pt\u0103m\u00e2n\u0103 p\u00e2n\u0103 la \u00eent\u00e2lnirea magistra\u021bilor cu pre\u0219edintele Nicu\u0219or Dan<\/a><\/div>\n<\/div>\n<div class=\"td-block-span6 td-post-next-post\">\n<div class=\"td-post-next-prev-content\"><span>Articolul urm\u0103tor<\/span><a href=\"https:\/\/realitateadeteleorman.net\/sarbatoarea-zilei-15-decembrie-sfantul-mucenic-elefterie-cruce-neagra-in-calendar\/\">S\u0103rb\u0103toarea zilei 15 decembrie. 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Ce spune nutri\u021bionistul Mihaela Bilic despre acest&#8230; C\u00e2t de s\u0103n\u0103tos este \u0219oricul? Ce spune nutri\u021bionistul Mihaela Bilic despre acest aliment de sezon De c\u0103tre Realitatea De Teleorman &#8211; 15\/12\/2025 Mihaela Bilic a postat pe contul s\u0103u de socializare noi sfaturi \u0219i informa\u021bii legate de nutri\u021bie. De aceast\u0103 dat\u0103 specialistul a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1086543,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[180],"class_list":["post-1086542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-romania","tag-realitateadeteleorman-net"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1086542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1086542"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1086542\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/media\/1086543"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1086542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1086542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1086542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}