{"id":1083074,"date":"2025-12-16T13:58:25","date_gmt":"2025-12-16T10:58:25","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1083074"},"modified":"2025-12-16T13:58:25","modified_gmt":"2025-12-16T10:58:25","slug":"the-10-best-ashwagandha-supplements-will-bring-out-the-cool-calm-collected-you","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1083074","title":{"rendered":"The 10 Best Ashwagandha Supplements Will Bring Out the Cool, Calm, Collected You"},"content":{"rendered":"
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We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation.\n<\/p>\n

The 10 Best Ashwagandha Supplements Will Bring Out the Cool, Calm, Collected You<\/h1>\n

With favorites from Life Extension, Moon Juice, and Youtheory.<\/p>\n

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By<\/span><\/p>\n
Amy Gorin, MS, RDN<\/p>\n
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\"Amy\"Amy<\/div>\n<\/div>\n
\nAmy Gorin, MS, RDN\n<\/div>\n
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    \nAmy Gorin, MS, RDN is a registered dietitian nutritionist, who has worked for Women’s Health, Woman’s Day, Men’s Health, and more.\n<\/div>\n<\/div>\n
    \nByrdie’s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
    and<\/span><\/p>\n
    Catherine Hufton<\/p>\n
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    \"Catherine\"Catherine<\/div>\n<\/div>\n
    \nCatherine Hufton\n<\/div>\n
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      \nCatherine Hufton has spent over 15 years in the fashion and beauty industry. As a writer and editor based in London, she\u2019s tested hundreds of products and attended countless launches\u2014with a particular interest in suncare, anti-aging formulas, and sensitive skin\u2014honing a sharp eye for what\u2019s truly worth the hype.\n<\/div>\n<\/div>\n
      \nByrdie’s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
      Updated on August 29, 2024 01:12PM<\/div>\n<\/div>\n<\/div>\n
      Leave a Comment<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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      In This Article<\/h2>\n
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      View All<\/div>\n<\/div>\n<\/div>\n
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      In This Article<\/p>\n<\/div>\n

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        Top Picks<\/span><\/div>\n<\/li>\n
      • \n
        Reviews<\/span><\/div>\n<\/li>\n
      • \n
        What to Look For<\/span><\/div>\n<\/li>\n
      • \n
        Frequently Asked Questions<\/span><\/div>\n<\/li>\n
      • \n
        Meet Our Experts<\/span><\/div>\n<\/li>\n
      • \n
        Why Trust Byrdie<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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        \"Two\"Two<\/div>\n<\/div>
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        Byrdie<\/p>\n

        <\/span><\/figcaption><\/figure>\n

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        In the world of adaptogens and stress-helping supplements, ashwagandha is one of the most talked-about. \u201cAshwagandha has been used for centuries for its medicinal properties,\u201d says Kelsey Lorencz, a registered dietitian, nutritionist, and owner of Graciously Nourished. \u201cAs an adaptogen, it has the ability to help our bodies better respond to stress.\u201d She explains that, unlike other adaptogens, ashwagandha\u00a0is more sedative. \u201cWhile it can help your body respond to chronic and oxidative stress, it can also help with tension and nerves,\u201d she says.\n<\/p>\n

        We asked nutrition experts from all over the world to weigh in on the best ashwagandha supplements, including Lorencz, Kimberly Snyder, a three-time New York Times<\/em> best-selling author and a plant-based celebrity nutritionist, and Faatimah Bah, a dietitian in Saudi Arabia. We also evaluated each formula on active ingredients, type, dosage, and benefits targeted. After considering dozens of formulations, we landed on these top-rated picks.\n<\/p>\n

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        Top Picks<\/h2>\n
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        Best Overall:<\/div>\n
        SALE<\/div>\n

        Life Extension Optimized Ashwagandha at Amazon<\/span>$10<\/s>$7<\/span><\/div>\n

        Jump to Review<\/span><\/div>\n

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        Best Budget:<\/div>\n

        Himalaya Ashwagandha Capsules at Amazon<\/span>$20<\/span><\/div>\n

        Jump to Review<\/span><\/div>\n

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        Best Drugstore:<\/div>\n

        YouTheory Ashwagandha at Amazon<\/span>$17<\/span><\/div>\n

        Jump to Review<\/span><\/div>\n

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        Best for Sleep:<\/div>\n

        Integrative Therapeutics Cortisol Manager at Amazon<\/span>$69<\/span><\/div>\n

        Jump to Review<\/span><\/div>\n

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        Best Organic:<\/div>\n

        Organic India Ashwagandha at Amazon<\/span>$27<\/span><\/div>\n

        Jump to Review<\/span><\/div>\n

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        Best for Stress:<\/div>\n

        Nature Made Calm & Relax at Amazon<\/span>$40<\/span><\/div>\n

        Jump to Review<\/span><\/div>\n

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        Best for Brain Health:<\/div>\n

        Thorne Memoractiv at Amazon<\/span>$68<\/span><\/div>\n

        Jump to Review<\/span><\/div>\n

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        Best Splurge:<\/div>\n

        Nootropics Depot Ashwagandha Extract Powder at Amazon<\/span><\/div>\n

        Jump to Review<\/span><\/div>\n

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        Best for Energy:<\/div>\n

        Moon Juice Stress Management Supplement at Amazon<\/span>$49<\/span><\/div>\n

        Jump to Review<\/span><\/div>\n

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        Best for Anxiety:<\/div>\n

        Maharishi Ayurveda Worry Free Calm Remedy at Mapi.com<\/span><\/div>\n

        Jump to Review<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n

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        \nBest Overall
        \n<\/span><\/h2>\n

        Life Extension Optimized Ashwagandha<\/span><\/h3>\n<\/div>\n
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        \n
        \"Life\"Life<\/div>
        Credit: Amazon<\/span><\/figcaption><\/div>\n<\/div>\n
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        <\/p>\n
        $10<\/span><\/div>\n

        $7 at Amazon<\/span><\/span>View on IHerb<\/span><\/span>View on Vitacost<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

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        What We Like<\/span><\/div>\n
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          Gluten-free<\/p>\n<\/li>\n

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          Vegetarian<\/p>\n<\/li>\n

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          Non-GMO<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

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          What to Consider<\/span><\/div>\n
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            Should not be used by those on thyroid medication<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

            Type:<\/strong> Capsule | Key Ingredients:<\/strong> Sensoril ashwagandha extract | Age Range:<\/strong> Adult | Dosage:<\/strong> 1 capsule | Certified:<\/strong> cGMP-certified by NSF International, non-GMO\n<\/p>\n

            Ready, set\u2026reduce your stress levels! The supplement contains Sensoril ashwagandha extract, which is made from ashwagandha\u2019s root and leaf. It contains both the root and leaf, and 10% withanolide, so it\u2019s very potent. Reviewers noted how quickly it took effect, with many feeling a decrease in stress within a couple of days. They also loved that it improved their quality of sleep.\n<\/p>\n<\/div>\n

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            \nBest Budget
            \n<\/span><\/h2>\n

            Himalaya Ashwagandha Capsules<\/span><\/h3>\n<\/div>\n
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            \"Himalaya\"Himalaya<\/div>
            Credit: iherb<\/span><\/figcaption><\/div>\n<\/div>\n
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            <\/p>\n
            $20<\/span><\/div>\n

            $19 at Amazon<\/span><\/span>View on IHerb<\/span><\/span>View on Swansonvitamins.com<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

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            What We Like<\/span><\/div>\n
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              Affordable<\/p>\n<\/li>\n

            • \n

              Dairy-free<\/p>\n<\/li>\n

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              Vegan<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

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              What to Consider<\/span><\/div>\n
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                Reviewers note they don’t taste good<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                Type:<\/strong> Capsule | Key Ingredients:<\/strong> Organic ashwagandha powder, organic ashwagandha extract, organic ashwagandha supercritical C02 extract | Age Range:<\/strong> Adult 18+ | Dosage:<\/strong> 1 capsule | Certified:<\/strong> USDA organic, non-GMO, GMP\n<\/p>\n

                \u201cThis scientifically proven formula is made with 100% pure extracts of ashwagandha,\u201d says Bah. \u201cThe ashwagandha content per capsule is 670 milligrams, and much of this is at a higher concentration than a standard supplement.\u201d And, at less than 50 cents per capsule, they\u2019re relatively budget-friendly.\n<\/p>\n<\/div>\n

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                \nBest Drugstore
                \n<\/span><\/h2>\n

                YouTheory Ashwagandha<\/span><\/h3>\n<\/div>\n
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                \"YouTheory\"YouTheory<\/div>
                Credit: GNC<\/span><\/figcaption><\/div>\n<\/div>\n
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                <\/p>\n
                $17<\/span><\/div>\n

                $16 at Amazon<\/span><\/span>View on Target<\/span><\/span>View on Walmart<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

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                What We Like<\/span><\/div>\n
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                  Gluten-free<\/p>\n<\/li>\n

                • \n

                  Dairy-free<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

                  \n
                  What to Consider<\/span><\/div>\n
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                  • \n

                    Manufacturing facility also processes fish extracts<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                    Type:<\/strong> Capsule | Key Ingredients:<\/strong> Organic ashwagandha root extract, organic ashwagandha root powder, and ginger root extract | Age Range:<\/strong> Adult 18+ | Dosage:<\/strong> 2 capsules | Certified:<\/strong> Non-GMO\n<\/p>\n

                    Many ashwagandha supplements sell online, but here\u2019s one you may be able to find in your local drugstore\u2014our favorite spot for scoring some of our favorite health and beauty products at a reasonable price. We think that this ashwagandha supplement is great because it contains KSM-66, which is an organic, full-spectrum ashwagandha extract that is sourced from the root. Plus, it comes in easy-to-take vegetarian capsules, and it is also dairy-, soy-, and gluten-free.\n<\/p>\n<\/div>\n

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                    \nBest for Sleep
                    \n<\/span><\/h2>\n

                    Integrative Therapeutics Cortisol Manager<\/span><\/h3>\n<\/div>\n
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                    \n
                    \"Integrative\"Integrative<\/div>
                    Credit: Amazon<\/span><\/figcaption><\/div>\n<\/div>\n
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                    <\/p>\n
                    $69<\/span><\/div>\n

                    $66 at Amazon<\/span><\/span>View on Target<\/span><\/span>View on Nhc.com<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

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                    What We Like<\/span><\/div>\n
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                      Can improve sleep quality<\/p>\n<\/li>\n

                    • \n

                      Vegan<\/p>\n<\/li>\n

                    • \n

                      Can support adrenal health<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

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                      What to Consider<\/span><\/div>\n
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                      • \n

                        Reviewers note receiving less tablets than advertised<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                        Type:<\/strong> Tablet | Key Ingredients:<\/strong> Ashwagandha, L-theanine, magnolia bark extract, phosphatidylserine | Age Range:<\/strong> Adult 18+ | Dosage:<\/strong> 1 tablets | Certified:<\/strong> Vegan, NSF, Emerson Quality Program, GMP\n<\/p>\n

                        Ashwagandha combats stress, which is often a major underlying cause of many sleep disorders such as insomnia. That’s why you’ll also find that some ashwagandha supplements are formulated specifically to help with sleep, like this one. It also contains other nutrients, like L-theanine and phosphatidylserine from soy lecithin, needed to restore proper sleep-wake cycles and to help improve both sleep quality and quantity.\n<\/p>\n<\/div>\n

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                        \nBest Organic
                        \n<\/span><\/h2>\n

                        Organic India Ashwagandha<\/span><\/h3>\n<\/div>\n
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                        \"Organic\"Organic<\/div>
                        Credit: Amazon<\/span><\/figcaption><\/div>\n<\/div>\n
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                        <\/p>\n
                        $27<\/span><\/div>\n

                        $25 at Amazon<\/span><\/span>View on IHerb<\/span><\/span>View on Thrive Market<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

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                        What We Like<\/span><\/div>\n
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                          Grown sustainably<\/p>\n<\/li>\n

                        • \n

                          Gluten-free<\/p>\n<\/li>\n

                        • \n

                          Supports healthy energy levels<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

                          \n
                          What to Consider<\/span><\/div>\n
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                            Reviewers note it made them feel groggy in mornings when taken before sleep<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                            Type:<\/strong> Capsule | Key Ingredients:<\/strong> Organic ashwagandha root | Age Range:<\/strong> Adult 18+ | Dosage: <\/strong>2 capsules | Certified:<\/strong> USDA organic, non-GMO, B corporation, halal\n<\/p>\n

                            If you\u2019re wanting to purchase an organic product, look no further than this pick. \u201cThis supplement contains a huge percentage of the root extract,\u201d says Bah, so not only does it help to reduce stress and anxiety, but it\u2019s also shown to increase energy and stamina. What\u2019s more, it\u2019s made using sustainable Fair Trade practices. Bah adds, \u201cThe ashwagandha is grown sustainably, using regenerative agriculture, which is a plus if you care about the environment.\u201d\n<\/p>\n<\/div>\n

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                            \nBest for Stress
                            \n<\/span><\/h2>\n

                            Nature Made Calm & Relax<\/span><\/h3>\n<\/div>\n
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                            \"Nature\"Nature<\/div>
                            Credit: Amazon<\/span><\/figcaption><\/div>\n<\/div>\n
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                            $40 at Amazon<\/span><\/span>View on Naturemade.com<\/span><\/span><\/div>\n<\/div>\n<\/div>\n
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                            What We Like<\/span><\/div>\n
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                            • \n

                              Vegetarian<\/p>\n<\/li>\n

                            • \n

                              Gluten-free<\/p>\n<\/li>\n

                            • \n

                              No artificial colors, flavors, or preservatives<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

                              \n
                              What to Consider<\/span><\/div>\n
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                              • \n

                                Doesn\u2019t seem to be widely available<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                                Type:<\/strong> Capsule | Key Ingredients:<\/strong> Magnesium oxide and Sensoril ashwagandha | Age Range:<\/strong> Adult 18+ | Dosage:<\/strong> 2 capsules | Certified: <\/strong>Gluten-free\n<\/p>\n

                                This product is designed to promote relaxation, as it contains 125 milligrams of ashwagandha and 300 milligrams of magnesium. As magnesium is also known for its calming properties, pairing it with ashwagandha is a win-win. We can honestly say this was our go-to supplement for stressful work days. Another nice benefit? This supplement can also be chewed if you\u2019re not keen on swallowing tablets.\n<\/p>\n<\/div>\n

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                                \nBest for Brain Health
                                \n<\/span><\/h2>\n

                                Thorne Memoractiv<\/span><\/h3>\n<\/div>\n
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                                \"Thorne\"Thorne<\/div>
                                Credit: Amazon<\/span><\/figcaption><\/div>\n<\/div>\n
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                                <\/p>\n
                                $68<\/span><\/div>\n

                                $65 at Amazon<\/span><\/span>View on IHerb<\/span><\/span>View on Grove.co<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

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                                What We Like<\/span><\/div>\n
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                                  Supports brain health<\/p>\n<\/li>\n

                                • \n

                                  Gluten-free<\/p>\n<\/li>\n

                                • \n

                                  Reduces brain fog<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

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                                  What to Consider<\/span><\/div>\n
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                                    Contains caffeine<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                                    Type:<\/strong> Capsule | Key Ingredients:<\/strong> Ashwagandha, acetyl-L carnitine, ginkgo phytosome, bacopa extract, pterostilbene, caffeine, lutein, zeaxanthin isomers | Age Range:<\/strong> Adult 18+ | Dosage:<\/strong> 2 capsules | Certified:<\/strong> cGMP certification from NSF International\n<\/p>\n

                                    Thorne Memoractiv formula is all about fighting brain fog, improving focus, and balancing stress. The first ingredient in this supplement, which is designed to support brain health, is ashwagandha. Just note that the ingredient ginkgo is a blood thinner, so discuss it with your doctor before taking this supplement.\n<\/p>\n<\/div>\n

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                                    \nBest Splurge
                                    \n<\/span><\/h2>\n

                                    Nootropics Depot Ashwagandha Extract Powder<\/span><\/h3>\n<\/div>\n
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                                    \"Nootropics\"Nootropics<\/div>
                                    Credit: Amazon<\/span><\/figcaption><\/div>\n<\/div>\n
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                                    View on Amazon<\/span><\/span>View on Nootropicsdepot.com<\/span><\/span><\/div>\n<\/div>\n<\/div>\n
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                                    What We Like<\/span><\/div>\n
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                                      Lab analysis<\/p>\n<\/li>\n

                                    • \n

                                      Contains highest concentration of withanolide available<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

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                                      What to Consider<\/span><\/div>\n
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                                        Not suitable for anyone pregnant or nursing<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                                        Type:<\/strong> Powder | Key Ingredients:<\/strong> Shoden ashwagandha | Age Range:<\/strong> Adult 18+ | Dosage: <\/strong>120 milligrams\n<\/p>\n

                                        Per the supplement\u2019s product page, Shoden is a clinically tested, purified extract of ashwagandha that\u2019s made from carefully selected roots and leaves. At $40 for 30 grams, the powder is a bit of a splurge, but we vote that it’s worth it thanks to the product’s high levels of withanolides\u2014a property within the plant that supports pain management and promotes feelings of restfulness.<\/p>\n<\/div>\n

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                                        \nBest for Energy
                                        \n<\/span><\/h2>\n

                                        Moon Juice Stress Management Supplement<\/span><\/h3>\n<\/div>\n
                                        \n
                                        \n
                                        \"Sephora\"Sephora<\/div>
                                        Credit: Sephora<\/span><\/figcaption><\/div>\n<\/div>\n
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                                        <\/p>\n
                                        $49<\/span><\/div>\n

                                        $45 at Amazon<\/span><\/span>View on Sephora<\/span><\/span>$54 at Nordstrom<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

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                                        What We Like<\/span><\/div>\n
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                                        • \n

                                          Improves energy, mood, and focus<\/p>\n<\/li>\n

                                        • \n

                                          Reduces high cortisol levels<\/p>\n<\/li>\n

                                        • \n

                                          Sustainably sourced ingredients<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

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                                          What to Consider<\/span><\/div>\n
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                                          • \n

                                            Capsules are large<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                                            Type:<\/strong> Capsule | Key Ingredients:<\/strong> Organic ashwagandha root and leaf extract, shatavari root extract, organic amla fruit extract, rhodiola root extract | Age Range:<\/strong> Adult 18+ | Dosage: <\/strong>2 capsules | Certified:<\/strong> Non-GMO, gluten-free, vegan\n<\/p>\n

                                            Moon Juice is well-known for their adaptogen supplements and skincare, and this ashwagandha supplement is one of their best-selling products. It contains a combination of ingredients that work together to combat stress for increased energy and focus, including rhodiola, amla fruit, and shatavari. Reviewers noted that they felt more relaxed and alert throughout the day, and that they noticed results pretty quickly after use.\n<\/p>\n<\/div>\n

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                                            \nBest for Anxiety
                                            \n<\/span><\/h2>\n

                                            Maharishi Ayurveda Worry Free Calm Remedy<\/span><\/h3>\n<\/div>\n
                                            \n
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                                            \"Maharishi\"Maharishi<\/div>
                                            Credit: Maharishi Ayurveda<\/span><\/figcaption><\/div>\n<\/div>\n
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                                            View on Mapi.com<\/span><\/span><\/div>\n<\/div>\n<\/div>\n
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                                            What We Like<\/span><\/div>\n
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                                            • \n

                                              Relieves tension<\/p>\n<\/li>\n

                                            • \n

                                              Promotes deep sleep<\/p>\n<\/li>\n

                                            • \n

                                              Balances emotions<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

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                                              What to Consider<\/span><\/div>\n
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                                              • \n

                                                Not certified organic<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                                                Type:<\/strong> Tablet | Key Ingredients: <\/strong>Ashwagandha, jatamansi, licorice root, gotu kola, dwarf morning glory | Age Range:<\/strong> 10+ | Dosage: <\/strong>1-2 tablets twice daily | Certified:<\/strong> ISO, non-GMO\n<\/p>\n

                                                Maharishi Ayurveda is considered one of the oldest Ayurvedic product companies in the States, being founded by Maharishi Mahesh Yogi (who popularized transcendental meditation worldwide). All of their products are sustainably sourced by experts in India with formulas that date back thousands of years. This supplement is a great choice for those who have anxiety or deal with persistent worrying, as the blend caters to easing stress and calming the mind.\n<\/p>\n<\/div>\n<\/div>\n

                                                \n

                                                What to Look for in an Ashwagandha Supplement <\/span><\/h2>\n
                                                  \n
                                                • Certified Organic:<\/strong> When it comes to choosing an ashwagandha supplement, Snyder says that first and foremost, you want to make sure it has the USDA organic stamp. Brands can pretty freely include the words \u201cnatural\u201d and \u201corganic\u201d on product packaging regardless of whether or not the formulas are fully organic, but the USDA stamp should ensure that the supplement is made from at least 95% organic ingredients.<\/li>\n
                                                • Whole Herb Formulas:\u00a0<\/strong>Snyder also recommends looking for supplements that contain whole herbs rather than herb extractions. This way, you can ensure you receive the maximum amount of benefits from the plant.<\/li>\n
                                                • Properly Grown and Sourced:<\/strong> Where and how ashwagandha is grown will affect how efficacious it will be. \u201cWhile ashwagandha can grow all around the world, traditionally black soil is considered the most ideal condition for this plant, which is where nature can concentrate its active compounds,\u201d says Snyder. \u201cOne such place is the Nagori region of central India, where the high altitude, black soil, and limited rain and fertilizer allow the plant to flourish to its fullest potential.\u201d
                                                  In addition to being grown in black soil, Snyder stresses the importance of going with a brand that understands that harvesting time is to be respected. \u201cThe fruits of the ashwagandha plant should be mature but not dried out, which is when the active principles are the highest.\u201d
                                                  Of course, not all of this information may be listed on a product label, so be sure to do your research or reach out to a brand directly before making a purchase.<\/li>\n<\/ul>\n
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                                                  FAQ<\/div>\n
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                                                    What are the benefits of ashwagandha supplements?<\/span><\/div>\n
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                                                    \u201cThe most notable benefit ashwagandha supplements offer is their effect on lowering stress levels,\u201d says Bah. \u201cThe herb is classified as an adaptogen, which indicates its capability to normalize physiologic processes and thereby stabilize the body’s response to stress. Studies suggest that ashwagandha not only lowers stress levels but provides the mind with protection against future stress\u2014which is said to improve quality of life.\u201d<\/p>\n

                                                    <\/p>\n

                                                    And ashwagandha may have other benefits. \u201cSome people also use ashwagandha for improving thinking ability, reducing pain and swelling, and to increase libido,\u201d says Bah.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n

                                                  • \n
                                                    Can you take ashwagandha supplements with other supplements?<\/span><\/div>\n
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                                                    You should always consult your doctor before taking new supplements, especially if you are on other supplements, medications, or have health complications.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n

                                                  • \n
                                                    When should you take ashwagandha supplements?<\/span><\/div>\n
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                                                    \n
                                                    \n

                                                    You can take ashwagandha at different times of the day, depending on your health goals. \u201cIf you\u2019re looking to consume ashwagandha for general health promotion, it\u2019s recommended to take it on an empty stomach in the morning,\u201d says Snyder.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n

                                                  • \n
                                                    How often should you take ashwagandha supplements?<\/span><\/div>\n
                                                    \n
                                                    \n
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                                                    With ashwagandha, you can\u2019t just pop a supplement and hope to feel chill immediately. You need to take it daily. \u201cThe key with ashwagandha and any other adaptogen is giving it time to work,\u201d says Lorencz. \u201cIt can take up to 60 days of regular consumption to see and feel the benefits.\u201d<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n

                                                  • \n
                                                    Do ashwagandha supplements expire?<\/span><\/div>\n
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                                                    Yes, they do. “As with any herbal or medicinal supplement, the longer it’s exposed to air and sunlight, the less effective it will be,\u201d says Lorencz. \u201cIt won’t necessarily go bad at a certain date, but the longer it’s exposed to the elements the more likely it is to decrease in effectiveness.\u201d Keep your supplement, root, or powder in an airtight container and in a dark and cool location to help keep it potent as long as possible, she suggests.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n

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                                                    Byrdie Tip<\/p>\n

                                                    \n

                                                    Note that when using these products, or any type of supplement, it\u2019s important to consult your doctor for proper dosing information, especially if you are pregnant and\/or breastfeeding, or have been diagnosed with an autoimmune disease.<\/p>\n<\/div>\n<\/div>\n

                                                    Meet Our Experts
                                                    <\/span><\/h2>\n

                                                    Team Byrdie worked with several experts to determine the best ashwagandha supplements, including:\n<\/p>\n

                                                      \n
                                                    • Kelsey Lorencz, a registered dietitian nutritionist and the owner of Graciously Nourished.<\/li>\n
                                                    • Kimberly Snyder, a three-time New York Times<\/em> best-selling author, a plant-based celebrity nutritionist, holistic wellness expert, and the founder of Solluna by Kimberly Snyder.<\/li>\n
                                                    • Faatimah Bah, a dietitian in Saudi Arabia.<\/li>\n<\/ul>\n

                                                      Why Trust Byrdie <\/span><\/h2>\n

                                                      Byrdie contributor Amy Gorin, MS, RDN is a registered dietitian nutritionist and has over a decade of experience in the nutrition industry, writing for some of the biggest magazines and websites out there. She specializes in plant-based nutrition and is one of the most recognized nutrition experts in America.\n<\/p>\n

                                                      Catherine Hufton is a London-based lifestyle journalist and has been a contributing writer and editor for Byrdie since 2022. She digs deep into all things fashion and beauty to find the very best shopping must-haves\u2014from the most effective collagen serums to the best weekender bags.<\/p>\n<\/div>\n

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                                                      \n
                                                      Updated by<\/span>
                                                      \nShannon Stubbs\n<\/div>\n<\/div>\n<\/div>\n
                                                      \n
                                                      \n
                                                      Article Sources<\/span><\/div>\n<\/div>\n
                                                      \n
                                                      Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n
                                                      \n
                                                        \n
                                                      1. \n

                                                        Langade D, Kanchi S, Salve J, Debnath K, Ambegaokar D.\u00a0Efficacy and safety of ashwagandha (Withania somnifera) root extract in insomnia and anxiety: a double-blind, randomized, placebo-controlled study.\u00a0Cureus<\/em>. 2019;11(9):e5797. doi: 10.7759\/cureus.5797<\/p>\n<\/li>\n

                                                      2. \n

                                                        Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.\u00a0Indian J Psychol Med<\/em>. 2012;34(3):255-262. doi:10.4103\/0253-7176.106022<\/p>\n<\/li>\n

                                                      3. \n

                                                        Singh N, Bhalla M, De Jager P, Gilca M. An overview on ashwagandha: a rasayana (Rejuvenator) of Ayurveda. Afr J Trad Compl Alt Med<\/em>. 2011;8(5S). doi: 10.4314\/ajtcam.v8i5S.9<\/p>\n<\/li>\n

                                                      4. \n

                                                        Kalmbach DA, Anderson JR, Drake CL. The impact of stress on sleep: Pathogenic sleep reactivity as a vulnerability to insomnia and circadian disorders.\u00a0J Sleep Res<\/em>. 2018;27(6):e12710. doi:10.1111\/jsr.12710<\/p>\n<\/li>\n

                                                      5. \n

                                                        Dasdelen MF, Er S, Kaplan B, et al. A Novel Theanine Complex, Mg-L-Theanine Improves Sleep Quality\u00a0via<\/em>\u00a0Regulating Brain Electrochemical Activity.\u00a0Front Nutr<\/em>. 2022;9:874254. Published 2022 Apr 5. doi:10.3389\/fnut.2022.874254<\/p>\n<\/li>\n

                                                      6. \n

                                                        Pistollato F, Sumalla Cano S, Elio I, Masias Vergara M, Giampieri F, Battino M. Associations between Sleep, Cortisol Regulation, and Diet: Possible Implications for the Risk of Alzheimer Disease.\u00a0Adv Nutr<\/em>. 2016;7(4):679-689. Published 2016 Jul 15. doi:10.3945\/an.115.011775<\/p>\n<\/li>\n

                                                      7. \n

                                                        Pickering G, Mazur A, Trousselard M, et al. Magnesium Status and Stress: The Vicious Circle Concept Revisited.\u00a0Nutrients<\/em>. 2020;12(12):3672. Published 2020 Nov 28. doi:10.3390\/nu12123672<\/p>\n<\/li>\n

                                                      8. \n

                                                        https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3252722\/<\/p>\n<\/li>\n

                                                      9. \n

                                                        Wang J, Zhang H, Kaul A, et al. Effect of Ashwagandha Withanolides on Muscle Cell Differentiation.\u00a0Biomolecules<\/em>. 2021;11(10):1454. Published 2021 Oct 4. doi:10.3390\/biom11101454<\/p>\n<\/li>\n

                                                      10. \n

                                                        Ivanova Stojcheva E, Quintela JC. The Effectiveness of\u00a0Rhodiola rosea<\/em>\u00a0L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions-Encouraging Clinical Evidence.\u00a0Molecules<\/em>. 2022;27(12):3902. Published 2022 Jun 17. doi:10.3390\/molecules27123902<\/p>\n<\/li>\n

                                                      11. \n

                                                        Gul M, Liu ZW, Iahtisham-Ul-Haq, et al. Functional and Nutraceutical Significance of Amla (Phyllanthus emblica<\/em>\u00a0L.): A Review.\u00a0Antioxidants (Basel)<\/em>. 2022;11(5):816. Published 2022 Apr 22. doi:10.3390\/antiox11050816<\/p>\n<\/li>\n

                                                      12. \n

                                                        Pandey AK, Gupta A, Tiwari M, et al. Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus).\u00a0Biomed Pharmacother<\/em>. 2018;103:46-49. doi:10.1016\/j.biopha.2018.04.003<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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                                                        Read more:<\/div>\n
                                                          \n
                                                        • Health & Wellness<\/span><\/li>\n
                                                        • Nutrition<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n

                                                          Source URL: https:\/\/www.byrdie.com\/best-ashwagandha-supplements-4690414<\/p>\n","protected":false},"excerpt":{"rendered":"

                                                          We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. The 10 Best Ashwagandha Supplements Will Bring Out the Cool, Calm, Collected You With favorites from Life Extension, Moon Juice, and Youtheory. By Amy Gorin, MS, RDN Amy Gorin, MS, RDN Amy Gorin, MS, RDN is a […]<\/p>\n","protected":false},"author":1,"featured_media":1083075,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[83],"class_list":["post-1083074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics","tag-byrdie-com"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1083074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1083074"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1083074\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/media\/1083075"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1083074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1083074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1083074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}