{"id":1060404,"date":"2025-12-15T18:57:54","date_gmt":"2025-12-15T15:57:54","guid":{"rendered":"https:\/\/analyse.optim.biz\/?p=1060404"},"modified":"2025-12-15T18:57:54","modified_gmt":"2025-12-15T15:57:54","slug":"the-11-best-hair-skin-and-nail-vitamins-of-2024-approved-by-a-dietitian","status":"publish","type":"post","link":"https:\/\/analyse.optim.biz\/?p=1060404","title":{"rendered":"The 11 Best Hair, Skin, and Nail Vitamins of 2024, Approved by a Dietitian"},"content":{"rendered":"
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We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation.\n<\/p>\n

The 11 Best Hair, Skin, and Nail Vitamins of 2024, Approved by a Dietitian<\/h1>\n

Nourish from within with picks from Olly, Nature\u2019s Bounty, and Nutrafol.<\/p>\n

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By<\/span><\/p>\n
Sydney Greene, MS, RDN<\/p>\n
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\"Sydney\"Sydney<\/div>\n<\/div>\n
\nSydney Greene, MS, RDN\n<\/div>\n
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  • <\/ul>\n<\/div>\n
    \nSydney Greene is a Registered Dietitian Nutritionist focusing on integrative, customized nutrition counseling and coaching for individuals in recovery from substance use.\n<\/div>\n<\/div>\n
    \nByrdie’s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
    and<\/span><\/p>\n
    Catherine Hufton<\/p>\n
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    \"Catherine\"Catherine<\/div>\n<\/div>\n
    \nCatherine Hufton\n<\/div>\n
    \n
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    • <\/ul>\n<\/div>\n
      \nCatherine Hufton has spent over 15 years in the fashion and beauty industry. As a writer and editor based in London, she\u2019s tested hundreds of products and attended countless launches\u2014with a particular interest in suncare, anti-aging formulas, and sensitive skin\u2014honing a sharp eye for what\u2019s truly worth the hype.\n<\/div>\n<\/div>\n
      \nByrdie’s Editorial Guidelines\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
      Updated on September 05, 2024 05:26PM<\/div>\n<\/div>\n<\/div>\n
      Leave a Comment<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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      In This Article<\/h2>\n
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      View All<\/div>\n<\/div>\n<\/div>\n
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      In This Article<\/p>\n<\/div>\n

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        Top Picks<\/span><\/div>\n<\/li>\n
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        Reviews<\/span><\/div>\n<\/li>\n
      • \n
        What to Look For<\/span><\/div>\n<\/li>\n
      • \n
        Frequently Asked Questions<\/span><\/div>\n<\/li>\n
      • \n
        Meet Our Experts<\/span><\/div>\n<\/li>\n
      • \n
        Why Trust Byrdie<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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        \"A\"A<\/div>\n<\/div>
        <\/p>\n

        Byrdie<\/p>\n

        <\/span><\/figcaption><\/figure>\n

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        When looking for specific supplements to support hair, skin, and nail health, the most well-known ingredient is biotin, an essential B vitamin. In order for humans to reap its benefits, we must obtain it from food or supplements. And while getting vitamins from our diets is always the best option, a supplement can help when you\u2019re feeling particularly deficient or run down.\u00a0In addition to biotin, you should also look for a formula with B complex supplements or specialized formulas that contain a blend of nutrients known to support hair, skin, and nail health. Formulas should be as simple as possible, focusing on well-known nutrients and avoiding allergens.\n<\/p>\n

        With this in mind, we conducted hours of research on the best nutritionist-recommended hair, skin, and nail vitamins for women, spanning a range of budgets. We noted if each option is independently tested for efficacy and if it has inactive ingredients. We also researched how easy it is to incorporate the supplement into a daily routine, looking at pill size, taste, if any, and how many pills are included in a serving size. Finally, we spoke with registered nutritional therapist\u00a0Sandrine Olmi, as well as nutritionist and naturopath\u00a0Georgia Forsyth, for further insights.\n<\/p>\n

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        Top Picks<\/h2>\n
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        Best Overall:<\/div>\n
        SALE<\/div>\n

        Jarrow Formulas Biotin at Amazon<\/span>$18<\/s>$12<\/span><\/div>\n

        Jump to Review<\/span><\/div>\n

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        Best Overall, Runner-Up:<\/div>\n

        Olly Undeniable Beauty Gummy at Amazon<\/span><\/div>\n

        Jump to Review<\/span><\/div>\n

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        Best Budget:<\/div>\n

        Nature\u2019s Bounty Biotin at Amazon<\/span>$9<\/span><\/div>\n

        Jump to Review<\/span><\/div>\n

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        Best for Hair:<\/div>\n

        Nutrafol Women Hair Growth Supplement at Amazon<\/span>$88<\/span><\/div>\n

        Jump to Review<\/span><\/div>\n

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        Best for Hair, Runner-Up:<\/div>\n

        Country Life Maxi Hair Plus Biotin Hair Skin and Nails Supplement at Amazon<\/span>$27<\/span><\/div>\n

        Jump to Review<\/span><\/div>\n

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        \n
        Best Whole Food-Based:<\/div>\n

        MegaFood Skin, Nails & Hair 2 at Amazon<\/span>$25<\/span><\/div>\n

        Jump to Review<\/span><\/div>\n

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        Best for Skin:<\/div>\n
        SALE<\/div>\n

        Pure Encapsulations Hair\/Skin\/Nails Ultra at Amazon<\/span>$49<\/s>$39<\/span><\/div>\n

        Jump to Review<\/span><\/div>\n

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        Best for Nails:<\/div>\n

        Ritual Essential for Women at Amazon<\/span>$37<\/span><\/div>\n

        Jump to Review<\/span><\/div>\n

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        Best B Complex:<\/div>\n
        SALE<\/div>\n

        Garden of Life Vitamin B Complex at Amazon<\/span>$38<\/s>$28<\/span><\/div>\n

        Jump to Review<\/span><\/div>\n

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        Best With Collagen:<\/div>\n
        SALE<\/div>\n

        Besha Natural Collagen Peptides at Amazon<\/span>$44<\/s>$37<\/span><\/div>\n

        Jump to Review<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n

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        \nBest Overall
        \n<\/span><\/h2>\n

        Jarrow Formulas Biotin<\/span><\/h3>\n<\/div>\n
        \n
        \n
        \"Jarrow\"Jarrow<\/div>
        Credit: Amazon<\/span><\/figcaption><\/div>\n<\/div>\n
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        <\/p>\n
        $18<\/span><\/div>\n

        $12 at Amazon<\/span><\/span>View on Target<\/span><\/span>View on IHerb<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

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        What We Like<\/span><\/div>\n
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        • \n

          Affordable<\/p>\n<\/li>\n

        • \n

          Vegan and vegetarian<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

          \n
          What to Consider<\/span><\/div>\n
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          • \n

            Some reviewers note results take a while<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

            Type<\/strong>: Capsule | Age<\/strong>Range<\/strong>: Adults 18+ | Dosage<\/strong>: 1 daily | Certified<\/strong>: Gluten-free\n<\/p>\n

            Jarrow Formulas is our top pick for the best overall hair, skin, and nail supplements because of its super simple ingredient list. Featuring 5,000 micrograms of D-biotin, the naturally occurring form of biotin, this is a great choice for those seeking a biotin supplement that packs a punch. Certified-Gluten Free by NSF, this product is also free of soybeans, dairy, egg, fish, shellfish, peanuts, and tree nuts. One capsule provides over 16,000 percent of the recommended daily intake of biotin.\n<\/p>\n<\/div>\n

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            \nBest Overall, Runner-Up
            \n<\/span><\/h2>\n

            Olly Undeniable Beauty Gummy<\/span><\/h3>\n<\/div>\n
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            \n
            \"Olly\"Olly<\/div>
            Credit: Amazon<\/span><\/figcaption><\/div>\n<\/div>\n
            \n
            View on Amazon<\/span><\/span>$16 at Ulta<\/span><\/span>View on Walmart<\/span><\/span><\/div>\n<\/div>\n<\/div>\n
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            What We Like<\/span><\/div>\n
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              Very affordable<\/p>\n<\/li>\n

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              Gluten-free<\/p>\n<\/li>\n

            • \n

              No artificial colors or flavors<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

              \n
              What to Consider<\/span><\/div>\n
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                Intended for occasional use only<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                Type:<\/strong> Gummies | Age Range:<\/strong> Adults 18+ | Dosage:<\/strong> 2 daily | Certified: <\/strong>B corporation, gluten-free\n<\/p>\n

                Looking for a tasty supplement that packs a nourishing punch? Olly\u2019s gummies contain biotin, vitamins C and E, and keratin, a protein that makes up much of our hair and nails. We love that there are only 2 grams of sugar per serving and no artificial colors or flavors\u2014its super affordable price tag is a bonus, too.\n<\/p>\n<\/div>\n

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                \nBest Budget
                \n<\/span><\/h2>\n

                Nature\u2019s Bounty Biotin<\/span><\/h3>\n<\/div>\n
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                \n
                \"Nature’s\"Nature’s<\/div>
                Credit: Amazon<\/span><\/figcaption><\/div>\n<\/div>\n
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                <\/p>\n
                $9<\/span><\/div>\n

                $9 at Amazon<\/span><\/span>View on Walmart<\/span><\/span>View on IHerb<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

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                What We Like<\/span><\/div>\n
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                • \n

                  Great value<\/p>\n<\/li>\n

                • \n

                  A+ rating by LabDoor<\/p>\n<\/li>\n

                • \n

                  Free of artificial ingredients<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

                  \n
                  What to Consider<\/span><\/div>\n
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                  • \n

                    Contains soy and gelatin<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                    Type<\/strong>: Softgel | Age<\/strong>Range<\/strong>: Adults 18+ | Dosage<\/strong>: 1 daily | Certified<\/strong>: Gluten-free\n<\/p>\n

                    Nature\u2019s Bounty 5,000 mcg Biotin is an awesome budget-friendly option\u2014one bottle of 150 soft gels is priced affordably. This biotin-only supplement is free of other herbs or complementary ingredients, so you can feel confident adding it to your daily routine.\n<\/p>\n<\/div>\n

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                    \nBest for Hair
                    \n<\/span><\/h2>\n

                    Nutrafol Women Hair Growth Supplement<\/span><\/h3>\n<\/div>\n
                    \n
                    \n
                    \"Nutrafol\"Nutrafol<\/div>
                    Credit: Amazon<\/span><\/figcaption><\/div>\n<\/div>\n
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                    <\/p>\n
                    $88<\/span><\/div>\n

                    $80 at Amazon<\/span><\/span>$88 at Sephora<\/span><\/span>$88 at Ulta<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

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                    What We Like<\/span><\/div>\n
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                      Blend of vitamins, minerals, herbs and collagen<\/p>\n<\/li>\n

                    • \n

                      Winner of a 2018 Best of Beauty Breakthrough<\/p>\n<\/li>\n

                    • \n

                      Can set up a monthly subscription<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

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                      What to Consider<\/span><\/div>\n
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                      • \n

                        Serving size is four capsules<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                        Type:<\/strong> Capsules | Age Range:<\/strong> Adult 18-44 | Dosage:<\/strong> 4 daily | Certified: <\/strong>Vegetarian, drug-free, hormone-free\n<\/p>\n

                        Research investigating collagen’s role in hair growth and repair is minimal\u2014however, one study found that taking collagen supplements for three months modestly increased hair thickness. (It is important to note, though, that this study was funded by the supplement company.)\n<\/p>\n

                        Nutrafol contains a powerful proprietary blend of ingredients called the Synergen Complex, that’s specifically designed to support hair health. Some of these nutrients include marine collagen, biotin, keratin, zinc, and vitamin A, among many others. Nutrafol also gives shoppers the choice of subscribing to monthly deliveries or making a one-time purchase.\n<\/p>\n<\/div>\n

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                        \nBest for Hair, Runner-Up
                        \n<\/span><\/h2>\n

                        Country Life Maxi Hair Plus Biotin Hair Skin and Nails Supplement<\/span><\/h3>\n<\/div>\n
                        \n
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                        \"Country\"Country<\/div>
                        Credit: Iherb<\/span><\/figcaption><\/div>\n<\/div>\n
                        \n
                        <\/p>\n
                        $27<\/span><\/div>\n

                        $24 at Amazon<\/span><\/span>View on Countrylifevitamins.com<\/span><\/span>View on IHerb<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

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                        What We Like<\/span><\/div>\n
                          \n
                        • \n

                          Blend of vitamins, minerals, herbs and collagen<\/p>\n<\/li>\n

                        • \n

                          Dye and color additive free<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

                          \n
                          What to Consider<\/span><\/div>\n
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                          • \n

                            Serving size is four capsules<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                            Type<\/strong>: Capsule | Age<\/strong>Range<\/strong>: Adults 18-44 | Dosage<\/strong>: 4 daily | Certified<\/strong>: Gluten-free\n<\/p>\n

                            Country Life Maxi Hair contains a blend of vitamins, minerals, extracts, and amino acids designed to support hair health. In addition to 5,000 micrograms of biotin, one serving contains Methylsulfonylmethane (an anti-inflammatory agent), horsetail extract, L-cysteine, and L-Methionine (an essential amino acid). In addition to being free of common allergens and preservatives, this product is also magnesium stearate-free. As a bonus, Country Life produces its products using renewable energy, so you can feel good about treating your hair (and the earth) right.\n<\/p>\n<\/div>\n

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                            \nBest Whole Food-Based
                            \n<\/span><\/h2>\n

                            MegaFood Skin, Nails & Hair 2<\/span><\/h3>\n<\/div>\n
                            \n
                            \n
                            \"MegaFood\"MegaFood<\/div>
                            Credit: Amazon<\/span><\/figcaption><\/div>\n<\/div>\n
                            \n
                            <\/p>\n
                            $25<\/span><\/div>\n

                            $24 at Amazon<\/span><\/span>View on IHerb<\/span><\/span>View on Vitacost<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

                            \n
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                            What We Like<\/span><\/div>\n
                              \n
                            • \n

                              Certified glyphosate free product<\/p>\n<\/li>\n

                            • \n

                              Sourced from whole foods<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

                              \n
                              What to Consider<\/span><\/div>\n
                                \n
                              • \n

                                Serving size is four capsules<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                                Type<\/strong>: Tablet | Age<\/strong>Range<\/strong>: Adults 18+ | Dosage<\/strong>: 2 daily | Certified<\/strong>: Gluten-free, non-GMO, B corporation, vegan, kosher, glyphosate residue-free\n<\/p>\n

                                Two plant-based tablets contain vitamins A, C, E, and B6, biotin, zinc, and selenium, as well as carrots, organic oranges, organic brown rice, and organic nettle leaf (a type of plant that has been used in herbal medicine). Following the brand’s motto, \u201cbeauty from the inside out,” this supplement is formulated to nourish and support healthy hair, nails, and skin. We love that Megafood is glyphosate residue-free, certified gluten-free, certified vegan, kosher, and free of dairy and soy.\n<\/p>\n<\/div>\n

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                                \nBest for Skin
                                \n<\/span><\/h2>\n

                                Pure Encapsulations Hair\/Skin\/Nails Ultra<\/span><\/h3>\n<\/div>\n
                                \n
                                \n
                                \"Pure\"Pure<\/div>
                                Credit: Amazon<\/span><\/figcaption><\/div>\n<\/div>\n
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                                <\/p>\n
                                $49<\/span><\/div>\n

                                $39 at Amazon<\/span><\/span>View on Pureencapsulationspro.com<\/span><\/span>View on Vitacost<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

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                                What We Like<\/span><\/div>\n
                                  \n
                                • \n

                                  Free of artificial ingredients and preservatives<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

                                  \n
                                  What to Consider<\/span><\/div>\n
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                                  • \n

                                    Not suitable for vegans or vegetarians<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                                    Type<\/strong>: Capsules | Age<\/strong>Range<\/strong>: Adults 18+ | Dosage<\/strong>: 2 daily | Certified<\/strong>: Gluten-free\n<\/p>\n

                                    These capsules from Pure Encapsulations are designed to support healthy hair, skin, and nails with a powerful blend of vitamins and minerals\u2014including vitamin C, zinc, copper, manganese, and silica\u2014as well as collagen. One serving of this supplement also contains a CoQ10 complex, an antioxidant, and niacinamide.\n<\/p>\n<\/div>\n

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                                    \nBest for Nails
                                    \n<\/span><\/h2>\n

                                    Ritual Essential for Women<\/span><\/h3>\n<\/div>\n
                                    \n
                                    \n
                                    \"Ritual\"Ritual<\/div>
                                    Credit: Amazon<\/span><\/figcaption><\/div>\n<\/div>\n
                                    \n
                                    <\/p>\n
                                    $37<\/span><\/div>\n

                                    $34 at Amazon<\/span><\/span>$37 at Target<\/span><\/span>View on Ritual.com<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

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                                    What We Like<\/span><\/div>\n
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                                    • \n

                                      Subscription-based model ensures you never run out<\/p>\n<\/li>\n

                                    • \n

                                      Includes omega-3 fatty acids<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

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                                      What to Consider<\/span><\/div>\n
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                                      • \n

                                        Only a 30 day supply in one bottle<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                                        Type:<\/strong> Capsules | Age Range:<\/strong> Adult 18-49 | Dosage:<\/strong> 2 daily | Certified: <\/strong>Vegan, allergen-free\n<\/p>\n

                                        This formula includes nine nutrients designed to support healthy skin, hair, and nails, including folate, vitamins B12, D3, E, and K2, and omega-3 fatty acids. This supplement also contains iron, is vegan, and is free of common allergens. Plus, because it comes in delayed-release capsules, it’s specially designed to dissolve in the small intestine, which is an ideal place to absorb nutrients. FYI, Ritual also offers a prenatal vitamin, which is a Team Byrdie fave.\n<\/p>\n<\/div>\n

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                                        \nBest B Complex
                                        \n<\/span><\/h2>\n

                                        Garden of Life Vitamin B Complex<\/span><\/h3>\n<\/div>\n
                                        \n
                                        \n
                                        \"Garden\"Garden<\/div>
                                        Credit: Amazon<\/span><\/figcaption><\/div>\n<\/div>\n
                                        \n
                                        <\/p>\n
                                        $38<\/span><\/div>\n

                                        $28 at Amazon<\/span><\/span>View on Vitacost<\/span><\/span>View on Smallflower.com<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

                                        \n
                                        \n
                                        What We Like<\/span><\/div>\n
                                          \n
                                        • \n

                                          100% of the recommended daily values of B vitamins<\/p>\n<\/li>\n

                                        • \n

                                          Fruit and vegetable blend for nutrition<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

                                          \n
                                          What to Consider<\/span><\/div>\n
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                                          • \n

                                            Not specifically designed for hair, skin and nails<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                                            Type<\/strong>: Capsules | Age<\/strong>Range<\/strong>: Adults 18+ | Dosage<\/strong>: 2 daily | Certified<\/strong>: Gluten-free, non-GMO, vegan, kosher\n<\/p>\n

                                            When it comes to vitamins and minerals, most work more efficiently when consumed together than when consumed on their own. For example, taking a combination of B vitamins (or a B Complex supplement) at once as opposed to individual B vitamins (such as biotin) may improve their overall efficacy. In addition to containing all eight B vitamins, this supplement includes a raw probiotic and enzyme blend designed to aid in digestive support and\u00a0a vegetable blend for additional nutritional support.\n<\/p>\n<\/div>\n

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                                            \nBest With Collagen
                                            \n<\/span><\/h2>\n

                                            Besha Natural Collagen Peptides<\/span><\/h3>\n<\/div>\n
                                            \n
                                            \n
                                            \"Besha\"Besha<\/div>
                                            Credit: Amazon<\/span><\/figcaption><\/div>\n<\/div>\n
                                            \n
                                            <\/p>\n
                                            $44<\/span><\/div>\n

                                            $37 at Amazon<\/span><\/span>View on Beshainc.com<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

                                            \n
                                            \n
                                            What We Like<\/span><\/div>\n
                                              \n
                                            • \n

                                              Tested by ConsumerLabs<\/p>\n<\/li>\n

                                            • \n

                                              Verified by consumerlabs.com<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

                                              \n
                                              What to Consider<\/span><\/div>\n
                                                \n
                                              • \n

                                                Collagen is sourced from pig<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                                                Type: <\/strong>Powder| Age Range: <\/strong>Adult 18+ | Dosage: <\/strong>2.9 grams | Certified: <\/strong>n\/a\n<\/p>\n

                                                Collagen is one of the main components of skin elasticity and structure. Besha, a German-made collagen product, is our top pick for the best skin supplement with collagen. ConsumerLabs ranked it as its top pick for skin, as well. The collagen used in Besha is Verisol, a form of bioactive collagen peptide that has been used in research studies. An important point to note is that Verisol is derived from pigs, so if you have dietary restrictions, you may want to pick collagen sourced from fish or cow.\n<\/p>\n<\/div>\n

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                                                \n


                                                \nBest Herbal Formula
                                                \n<\/span><\/h2>\n

                                                Gaia Herbs Hair, Skin & Nail Support<\/span><\/h3>\n<\/div>\n
                                                \n
                                                \n
                                                \"Gaia\"Gaia<\/div>
                                                Credit: Amazon<\/span><\/figcaption><\/div>\n<\/div>\n
                                                \n
                                                <\/p>\n
                                                $37<\/span><\/div>\n

                                                $32 at Amazon<\/span><\/span>View on IHerb<\/span><\/span>View on Gaiaherbs.com<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

                                                \n
                                                \n
                                                What We Like<\/span><\/div>\n
                                                  \n
                                                • \n

                                                  Provides antioxidant and anti-inflammatory benefits<\/p>\n<\/li>\n

                                                • \n

                                                  Suitable for vegans<\/p>\n<\/li>\n<\/ul>\n<\/div>\n

                                                  \n
                                                  What to Consider<\/span><\/div>\n
                                                    \n
                                                  • \n

                                                    Contains Triphala which may have a slight laxative effect<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                                                    Type:<\/strong> Capsule | Age Range:<\/strong> Adult 18+ | Dosage:<\/strong> 2 twice daily | Certified:<\/strong> B corporation, vegan, gluten-free, soy-free\n<\/p>\n

                                                    This vegan supplement is designed to help you support the healthy growth of hair, nails, and skin tissue. Gaia uses specific herbs and ingredients (like horsetail extract) that have been used for their anti-inflammatory, antioxidant, and light protective effects. A unique ingredient in this supplement is Astaxanthin, a pigment found in plants and algae that may have antioxidant and anti-inflammatory effects.<\/p>\n<\/div>\n<\/div>\n

                                                    \n

                                                    What to Look for in Hair, Skin, and Nail Vitamins <\/span><\/h2>\n
                                                      \n
                                                    • Dose:<\/strong> Forsyth mentions the importance of getting familiar with the label of your chosen supplement, including the dosage. \u201cThis will break down specific ingredients, the correct dosage, and how long you\u2019ll need to keep it up until you start to see results,\u201d she says. As always, update your healthcare provider when adding in a new supplement and be on the lookout for side effects.<\/li>\n
                                                    • Quality: <\/strong>\u201cThe price of supplements often reflects the quality,\u201d Olmi advises. \u201cGood quality supplements include natural rather than synthetic nutrients, use ingredients that are sourced and utilized ethically, are free of additives such as fillers that may hinder the desired improvement, are easy for your body to absorb and use, and contain nutrients in the correct ratios.\u201d<\/li>\n
                                                    • Certifications: <\/strong>Any individual or company can bring a new supplement to the market, with no need for proof of safety or efficacy before the sale\u2014which is why it’s of the utmost importance to do your own research when shopping for a new product.
                                                      Opt for companies that independently test their products to verify quality and potency. It is also wise to look for a product that has a \u201ccertified non-GMO\u201d or \u201cUSDA Organic\u201d seal for optimal ingredient integrity.<\/li>\n
                                                    • Additional or Complementary Nutrients: <\/strong>Hair, skin, and nail supplements can contain a variety of ingredients including nutrients that are thought to promote hair, skin, and nail health, such as other B vitamins or herbs. If you’re taking prescription medications or other supplements, it is always important to check with your healthcare provider to ensure safety.<\/li>\n<\/ul>\n
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                                                      FAQ<\/div>\n
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                                                      • \n
                                                        Do hair, skin, and nail vitamins work?<\/span><\/div>\n
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                                                        According to Forsyth, they can<\/em> work, but it\u2019s important to reach for formulas that include specific vitamins and minerals. She recommends looking for products with vitamins E and C, zinc, selenium, vitamin B (in particular, niacin and riboflavin), and collagen.<\/p>\n

                                                        Olmi adds, however, that a healthy diet is one of the best ways to maintain healthy skin, hair, and nails. \u201cThe key nutrients needed are healthy fats, protein including collagen, iron, vitamin A, vitamin C, vitamin E, vitamin D, Zinc and biotin. If those are not available in the diet, then supplements may be helpful\u201d.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n

                                                      • \n
                                                        How do you know if you need a vitamin for skin, hair and nails?<\/span><\/div>\n
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                                                        Olmi says that there are a few telltale signs that you could be lacking in certain vitamins needed by the hair, skin, and nails. \u201cThinning of hair and hair loss, a patchy red rash (most commonly near the mouth), a dry, flaky scalp and skin, and brittle nails are symptoms of biotin deficiency,\u201d she says. Spoon nails can also point to iron deficiencies while longitudinal grooves on nails point to B12 deficiency.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n

                                                      • \n
                                                        Are hair, skin, and nail vitamins safe?<\/span><\/div>\n
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                                                        The ingredients that collectively make up most hair, skin, and nail supplements aren\u2019t harmful due to each vitamin and mineral being present in a smaller concentration, explains Forsyth. \u201cHowever, it\u2019s important to be mindful of where your products are sourced,\u201d she says. \u201cLook for reputable brands that come backed by experts in the field.\u201d She also recommends looking out for single-ingredient vitamins in some cases, such as with zinc, in order to be able to monitor exactly how much you\u2019re ingesting.<\/p>\n

                                                        Whether a single-ingredient or a multivitamin, she stresses the importance of reading the product instructions thoroughly and checking with a dedicated health professional before integrating any new supplement into your routine.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n

                                                      • \n
                                                        Can you take hair, skin, and nail vitamins with prenatal vitamins?<\/span><\/div>\n
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                                                        When it comes to mixing beauty supplements with prenatal vitamins, it really depends on each product’s formula. \u201cIt\u2019s best to consult with your healthcare practitioner if you\u2019re expecting or wanting to conceive,\u201d says Forsyth.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n

                                                      • \n
                                                        Can you take hair, skin, and nail vitamins with a multivitamin?<\/span><\/div>\n
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                                                        In the case of mixing them with multivitamins, Forsyth says it’s typically safe to take both at the same time. \u201cThere generally is no real harm in upping the ante; however, the body is only able to metabolize, store, and absorb so many nutrients at a time,\u201d she says. \u201cAn overdosage of a specific vitamin or mineral will not increase your results. Instead, you\u2019ll just flush it out (and it will essentially go to waste).\u201d<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n

                                                      • \n
                                                        How often should you take hair, skin, and nail vitamins?<\/span><\/div>\n
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                                                        When it comes to taking beauty supplements, Forsyth suggests taking them every day for maximum results. \u201cHowever, if you notice any side effects or your skin is having an adverse reaction, it may be best to take a break or call it quits,\u201d she says.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n

                                                        Meet Our Experts
                                                        <\/span><\/h2>\n

                                                        We tapped these experts for additional insights on the best hair, skin, and nail vitamins:\n<\/p>\n

                                                          \n
                                                        • Georgia Forsyth is a nutritionist and naturopath based in Sydney, Australia. She’s the founder of Cohere Studio, a health and nutrition consultancy that provides qualified advice from nutritionists to its clients.<\/li>\n
                                                        • Sandrine Olmi is a registered nutritional therapist based in London, United Kingdom.<\/li>\n<\/ul>\n

                                                          Why Trust Byrdie <\/span><\/h2>\n

                                                          As a registered dietitian, Sydney Greene takes supplement recommendations seriously. Every product has been researched and vetted by her against clinical research and product reviews. These are products she would not only feel comfortable recommending to her clients but would take them herself if needed.\n<\/p>\n

                                                          Catherine Hufton is a London-based lifestyle journalist and has been a contributing writer and editor for Byrdie since 2022. She digs deep into all things fashion and beauty to find the very best shopping must-haves\u2014from the most effective collagen serums to the best weekender bags.\n<\/p>\n

                                                          To compile this list of the best hair, skin, and nail vitamins, we also considered factors like how easy it is to incorporate the supplement into a daily routine, pill size, taste, and how many pills are included in a serving size.<\/p>\n<\/div>\n

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                                                          Updated by<\/span>
                                                          \nJill DiDonato\n<\/div>\n<\/div>\n<\/div>\n
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                                                          Article Sources<\/span><\/div>\n<\/div>\n
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                                                          Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.<\/div>\n
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                                                          1. \n

                                                            https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5582478\/<\/p>\n<\/li>\n

                                                          2. \n

                                                            https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6380979\/<\/p>\n<\/li>\n

                                                          3. \n

                                                            Kalman DS, Hewlings S. The effect of oral hydrolyzed eggshell membrane on the appearance of hair, skin, and nails in healthy middle-aged adults: A randomized double-blind placebo-controlled clinical trial. J Cosmet Dermatol. 2020 Jan;19(6):1463-1472. doi:10.1111\/jocd.13275<\/p>\n<\/li>\n

                                                          4. \n

                                                            Butawan M, Benjamin RL, Bloomer RJ. Methylsulfonylmethane: Applications and Safety of a Novel Dietary Supplement. Nutrients. 2017 Mar;9(3):290. doi:10.3390\/nu9030290<\/p>\n<\/li>\n

                                                          5. \n

                                                            Kregiel D, Pawlikowska E, Antolak H. Urtica spp.: Ordinary Plants with Extraordinary Properties. Molecules. 2018 Jul;23(7):1664. doi:10.3390\/molecules23071664<\/p>\n<\/li>\n

                                                          6. \n

                                                            Proksch E, Schunck M, Zague V, Segger D, Degwert J, Oesser S. Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacol Physiol. 2014;27(3):113-119. doi:10.1159\/000355523<\/p>\n<\/li>\n

                                                          7. \n

                                                            Davinelli S, Nielsen ME, Scapagnini G. Astaxanthin in Skin Health, Repair, and Disease: A Comprehensive Review. Nutrients. 2018 Apr;10(4):522. doi:10.3390\/nu10040522<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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                                                            Read more:<\/div>\n
                                                              \n
                                                            • Health & Wellness<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/article>\n

                                                              Source URL: https:\/\/www.byrdie.com\/best-hair-skin-and-nail-vitamins<\/p>\n","protected":false},"excerpt":{"rendered":"

                                                              We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. The 11 Best Hair, Skin, and Nail Vitamins of 2024, Approved by a Dietitian Nourish from within with picks from Olly, Nature\u2019s Bounty, and Nutrafol. By Sydney Greene, MS, RDN Sydney Greene, MS, RDN Sydney Greene is […]<\/p>\n","protected":false},"author":1,"featured_media":1060405,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[83],"class_list":["post-1060404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics","tag-byrdie-com"],"_links":{"self":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1060404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1060404"}],"version-history":[{"count":0,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/posts\/1060404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=\/wp\/v2\/media\/1060405"}],"wp:attachment":[{"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1060404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1060404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/analyse.optim.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1060404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}